Health & Wellbeing Books

Book SynopsisWorld-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change.  He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough.  Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them.  Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY.  Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.  

Read more less

Book SynopsisWhat’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine''s Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

Read more less

Book SynopsisMerging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Read more less

Book SynopsisThe coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it''s not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they''re athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you''re not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout.      Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that''s not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Read more less

Book Synopsis“Laura Meier’s The Family Nest Egg gives parents the tools they need to find confidence, stop worrying, and secure the financial future for their loved ones. . . . a trustworthy resource.” —Barbara Corcoran, Founder of the Corcoran Group and Shark on ABC's Shark Tank Earn and save more money while protecting your finances and your family Wouldn’t it be great if life were perfect, or just predictable? Recent times have been anything but. With rising rents, expensive mortgages, student loans, debts, and dreams deferred, most of us parents found our lives far from perfect or predictable even before the global pandemic and economic turmoil. But with the right guidance and actionable advice, we can get ourselves closer—taking back our future, building wealth, and protecting our families against the worst unforeseen events. In The Family Nest Egg, estate planning attorney and parent Laura Meier provides a breakthrough program of inspiring real-life stories and time-tested legal, financial, and practical tips to move our families from stress to success and security. Let’s get planning. • Build Your IF LIFE WERE PERFECT Vision • Follow the 21-Day Family Nest Egg Plan • Follow the Three Ps for Prosperity • Engage in a Budgeting P.E.A.C.E. Process • Invest, Build Wealth, and Fund Life Milestones • Create Your Family Emergency Fund • Find the Right Insurance and Asset Protection • Learn About Wills and Trusts • Build a Team of S.T.A.R. Financial and Estate AdvisersTrade ReviewAdvance Praise for The Family Nest Egg “Laura Meier’s The Family Nest Egg gives parents the tools they need to find confidence, stop worrying, and secure the financial future for their loved ones. Laura’s real-life stories and actionable advice make this read a trustworthy resource for budgeting, investing, and preparing for a financial crisis.” —Barbara Corcoran, Founder of The Corcoran Group and Shark on ABC’s Shark Tank Praise for Good Parents Worry, Great Parents Plan “Laura Meier is bright, knowledgeable and insightful. Her book hits the nail right on the head when it comes to estate planning for young families. It contains lots of important and valuable information that every young couple with children should (no, must) have.” —Jeffrey R. Matsen, Esq., Worth magazine “Top 100 National Attorney”, Author of The Ladder of Success “You can pay a lot of different professionals a lot of money to educate you on what you need to do to plan for your young children, or you can read this book. I suggest you read the book!” —Jamie Hargrove, JD, CPA, Co-Founder & CEO of Netlaw “Wise mothers and fathers realize that any one of us could be gone tomorrow; therefore, we need clear instructions for the guardians, trustees, fiduciaries, trust protectors, executors, and other people who will attempt to reflect parental values to the next generation in our absence. Thank God, Laura has taken the time to write a book that can help all of us. Laura is uniquely gifted to write this book.” —Tim Voorhees, JD, MBA, Author of The Best Zero Tax Planning Tools

Read more less

Book Synopsis“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful ways of thinking in the garden of the mind. This practical approach to fostering peace and positivity is at the heart of these accessible, enlightening, and uplifting affirmations — one for each week of the year — that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrated interpretations of each affirmative expression from 39 well-known contemporary commercial artists.

Read more less

Book SynopsisBirthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Read more less

Book SynopsisThe joy and wonder of a garden-inspired lifestyle is captured in this colorfully photographed, through-the-seasons sourcebook filled with recipes, gardening wisdom, craft and wellness projects, and nature-based activities.Each season in the garden brings new joy and fresh inspiration for connecting with the wonders of the natural world. In The Garden Maker's Book of Wonder, popular gardening lifestyle influencer Allison Vallin Kostovick (Finch + Folly) invites fans of cottage core, gardening, and nature-based living to share her journey as she crafts, cooks, dreams, and creates.Drawing on decades of gardening experience, and illustrated with vibrant photography from her own home and garden, The Garden Maker's Book of Wonder offers sage advice on growing bountiful harvests of favourite vegetables, herbs, and flowers. All levels of gardeners, from dreamers to the experienced, will delight in the variety and creativity of Kostovick's projects, activities, and recipes for enjoying the magic and whimsy of the natural world-no matter what season.From planting a pollinator playground to building a rustic trellis from tree branches, cooking with freshly picked peas and mint to making a sweet viola tub soak, and growing a bird seed mix to crafting one-of-a-kind jewellery beads from the husks of the Job's Tears plant, the inventive ideas in this rich treasury are sure to make it a favourite to keep and to give to anyone who aspires to a more nature-connected lifestyle.

Read more less

Book SynopsisThe Vegetable Garden Planner is a handy guide that offers gardeners an easy way to track the growth and harvest of their vegetables from year to year. The book is organized alphabetically by vegetable, with several pages of note space for each crop so that readers can easily compare one year's plant growth, variety performance and flavour, harvest amounts, weather trends, and pest pressure to those from previous years. Author and expert grower Lynn Byczynski offers sage advice throughout, for when and how to start seeds, when to harvest, and a wealth of insightful tips gleaned from her more than 40 years of farming and gardening. With high-quality paper and lay-flat binding, this is the perfect gift for any vegetable gardener.

Read more less

Book SynopsisIn times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment.

Read more less

Book SynopsisIn this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.

Read more less

Book Synopsis

Read more less

Book SynopsisWith or Without Me is a book for everyone – believer or unbeliever, Christian or atheist– who refuses to surrender to the idea that there are easy answers to the big questions in life.Doubt about God’s goodness in the face of grief is natural. With or Without Me is one woman’s unsparing and eloquent memoir about the inadequacy of religion and philosophy to answer her emotional pain. Yet Esther Maria Magnis’s rejection of God is merely the beginning of a tortuous journey back to faith – one punctuated by personal losses retold with bluntness and immediacy. Magnis knows believing in God is anything but easy. Because he allows people to suffer. Because he’s invisible. And silent. “A must read for anyone who has ever pondered the meaning of life” – Lydia S. Dugdale, Author of The Lost Art of DyingTrade Review“I have not known anyone since Nietzsche who shows so shockingly what a catastrophe it is to not believe in God." —Robert Spaemann"There are not many who dare to speak of God as unabashedly as Esther Maria Magnis." —Public ForumWith or Without Me is utterly necessary. Breathtakingly honest with unflinching rawness, this book is a must read for anyone who has ever pondered the meaning of life. —Lydia S. Dugdale, author of The Lost Art of Dying: Reviving Forgotten WisdomSeldom have I read a Christian book that possessed such raw energy and passion. With or Without Me is an honest account of death, bereavement and grief which lays bare what it means to love and lose. —Inspire MagazineFaith is like a piece of quartz that Magnis turns over in her palm, examining all its angles, the sharp edges and the shine. This lends With or Without Me a thoughtful and introspective quality, contemplative without being meandering... She deftly balances the transcendent and immanent as she recounts her walk towards God, yet never reduces her discussion of faith to abstractions. —Today's American CatholicEsther Maria Magnis addresses traditional philosophy and religion head on in this unflinching memoir, which details her difficult sojourn away from the Christian faith and then back to it. Amid the spate of personal deconstruction narratives of the past few years, readers will appreciate this German author’s distinct perspective. With or Without Me is essential reading for anyone who has ever doubted God’s goodness in the midst of personal loss. —Christian CenturyMagnis recounts with brutal honesty the depth of her loss. —War Cry Magazine, UK

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisJeffrey Holst takes readers on a journey from deep despair to an incredible string of good days in No Bad Days.No Bad Days is Jeffrey Holst’s definitive guide to living with a transformative, positive mindset—one that has worked for over a quarter century. Jeffrey was able to leverage his philosophy with tangible success, moving from a life-threatening leukemia diagnosis and a resulting personal bankruptcy to financially free in under seven years. He shares his unique life experiences to illustrate the essential lessons he learned along the way. His approach outlines: How to give up bad days How to maintain a positive mental attitude despite tragedy How to discover your life’s purpose How to overcome incredible odds and live a rich and fulfilled life Within No Bad Days, Jeffrey Holst proves that it is possible to create the life you deserve.

Read more less

Book SynopsisSOS! The Technology Guidebook for Parents of Tweens and Teens is Sheryl Gould’s guidebook for parents who seek to keep their children safe online—away from inappropriate content, strangers, and cyberbullying—by equipping them to have the important conversations. With over fifteen years of experience coaching parents and working with families, Sheryl Gould understands how overwhelming and stressful it can be to monitor a child’s internet usage for their safety and mental wellbeing. She created the organization Moms of Tweens and Teens as a way to support parents as they implement effective parenting strategies and reconnect with their children. In SOS! The Technology Guidebook for Parents of Tweens and Teens, Gould’s approach works through common conflicts about screen time as it leads parents away from nagging and arguing with their children and creates more opportunities for “face-to-face time.” In this guidebook, parents will find: Answers to common parenting questions, challenges, and frustrations Steps to personalize limitations and rules to a child’s needs and development Practical advice for navigating tough conversations Strategies for getting a child to “buy-in” to screen time limits Programs to manage time children spend on devices and content they can access (apps, YoutTube channels, websites, etc.) Suggestions for balance and quality time as a family Restore sanity, get on the same page and rebuild relationship with YOUR tween or teen with SOS! The Technology Guidebook for Parents of Tweens and Teens!

Read more less

Book SynopsisWhen Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly—to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world.Anthony L. Copeland-Parker’s Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine—from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony’s writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase.Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.Trade Review"Catherine and Tony are an inspiration to anyone who faces adversity during their running career. It has been our distinct pleasure to present them with the coveted Inspiration award for their courage and tenacity. It has been a joy to get to know them through our travels with the RunningCruise.com. We are privileged to call them friends."-John, “The Penguin,” Bingham and Coach Jenny Hadfield“We at AlzAuthors.com are in awe of Tony Copeland-Parker and his journey with his beloved Cat. Running All Over the World is their amazing love story. Anyone who reads this book will be inspired to continue to keep their loved ones engaged in activity, pushing past currently accepted limits that memory impairment may place on the lives of those impacted. We all continue to learn from Tony and Cat through each new blogpost about their lives continuing their path together.”-AlzAuthors"If you are fortunate to know Cat and Tony, you know they are two of the most uniquely special people you will ever meet. Dedicated, Inspiring, Loving and Persistent are the words frequently used when their friends are describing them. After sharing adventures with these two global nomads in Antarctica, Bhutan, South Africa, & Patagonia, I am a proud lifelong member of their fan club. Thankfully for those who have not had the pleasure of meeting Cat and Tony; now is your chance to hear their story, to share in their global adventures and to be inspired. Running All Over the World, Our Race Against Early Onset Alzheimer’s will make you a fan too!"-Jeff Adams, President of Marathon Tours & Travel"This is a must read book for anyone who has Alzheimer’s or has relatives who are dealing with it in any way. It’s an invitation to hope and have faith while staying active and fit. I highly recommend it."-Jeff Galloway, American Olympian and the author of Galloway’s Book on Running

Read more less

Book SynopsisModern medicine considers Autism to be an “incurable diagnosis,” but Warrior Mom challenges this claim, sharing one mother’s journey to heal her son.For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope, inspiration, and advice to help you navigate the system, evaluate different treatment options, and heal your child’s underlying conditions. After her son Noah had a severe regression after meeting all his milestones, Tracy spent years trying to figure out what was wrong with her little boy. Once given a diagnosis, doctors said Noah would never lead a fully functioning life, but Tracy knew this was not her son’s fate. Refusing to give up, Tracy read dozens of books, attended autism conferences, and spent countless hours researching how to heal her child. She was determined to turn her son around from what doctor’s called an “incurable diagnosis” so that Noah could live his best life possible. Over the years, Noah made great progress with biomedical intervention and lives a fully functional life today with a bright future ahead of him. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not a hopeless diagnosis and that many underlying conditions associated with autism are treatable.Trade Review“An inspiring testimony to the miraculous power of maternal love.”~Robert F. Kennedy, Jr., Human Rights Attorney and New York Times Bestselling Author“If you are holding this book in your hand, something made you pick it up. Whether you call it intuition, divine guidance, or sheer luck, the hundreds of families I have interviewed that have successfully recovered their children from autism all describe a moment just like Tracy’s as the first day of the rest of their lives. I have also interviewed many parents who express perpetual guilt for not acting upon their instincts in moments like this because their pediatrician, family member, or a visit to the CDC’s website talked them out of it. Now they angst over the critical time that was lost in the journey to their child’s recovery. Put your fear aside, forget what you have heard from the news, and relieve yourself of your allegiance to medical authority. What your gut is telling you right now is that there is hope, and you will understand why by the time you finish reading this extraordinary book.”~Del Bigtree, Executive Producer of Vaxxed: From Cover-Up To Catastrophe, Host of TheHighWire.com, and CEO of Informed Consent Action Network (ICAN)“A perfect read for not only the parent of a newly diagnosed child with autism but also for parents who desire to know more about additional outside-the-box medical treatments. This is a book of strength and encouragement that demonstrates how tenacity and dedication can improve the quality of life of a child with autism by identifying and treating the underlying medical issues commonly associated with autism, in turn greatly enhancing the effectiveness of therapies – all thanks to the hard work of Warrior Moms like Tracy who never stop fighting for their children.”~Jerry Kartzinel, M.D., Pediatrician and New York Times Bestselling Co-Author of Healing and Preventing Autism“Warrior Mom tells the tragic – and ultimately heroic – story of a mother’s experience of having her normal healthy baby boy develop autism from routine childhood vaccines. This story is all too common. But Tracy’s approach to her son’s condition is not common at all. Instead of accepting her son’s prognosis, she got busy finding answers and putting them into practice – with remarkable results. The book you hold in your hands is a personal story of a mother’s journey through her child’s autism diagnosis and care. It is also a handbook for what to do if you or a loved one are faced with the same situation.”~Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age“Autism is a treatable condition, and recovery is possible. This shouldn’t be a controversial statement and reading Tracy Slepcevic’s excellent account of her journey with her son Noah will resonate with parents the world over wrestling with an autism diagnosis. Like Tracy, you too can treat your child’s autism.”~J.B. Handley, Co-Founder, Generation Rescue. Author of How to End the Autism Epidemic and Underestimated: An Autism Miracle“God’s spirit is inviting us at this moment in time to consider what the voice of God’s people will be. Tracy’s powerful story of her journey with her son Noah is a testament to a mother’s faith when faced with adversity. Warrior Mom is a sobering look at the challenges parents face today. Its broad and deep range of perspectives will assist many parents in their search for answers and a clear picture of what life looks like when you put your faith and trust in the hands of God.”~Nick Vujicic, Evangelist & Global New York Times Bestselling Author“Autism Spectrum Disorder has skyrocketed over the past two decades. What used to be a very rare disorder is now projected to be one in every two children by 2032. Tracy Slepcevic (aka Warrior Mom) has written a story with compassion, faith, and unconditional love that is anchored in the most challenging journey a parent will ever know, providing insights into how to functionally support and emotionally embrace the child that is captured within.”~Judy Mikovits, Ph.D., Scientist, Researcher, and New York Times Bestselling Author

Read more less

Book SynopsisClaim Your SWAGGER is the first part of a three-book series that guides individuals from merely surviving life to thriving in it.Informed by her work with almost fifty thousand leaders at various multinational and Fortune 500 companies, her experience with cancer survivors, and her personal journey, Jennifer Sukalo’s SWAGGER approach shows readers what makes them not only unique, but extraordinary. Claim Your SWAGGER gives readers exclusive access to what companies have paid hundreds of thousands of dollars for—Jennifer’s expertise. Claim Your SWAGGER helps readers develop a new relationship with their self-worth and learn to appreciate their strengths and limitations. Jennifer Sukalo explains how to find gratitude for the way one’s life experiences have shaped them and clarifies how to become grounded in their core values. Readers will learn to step into their power to overcome the self-limiting beliefs that hold them back and experience a sense of renewal through a greater focus on their passion and purpose. In Claim Your SWAGGER, readers will learn by doing. Jennifer Sukalo designed the SWAGGER process to guide motivated individuals as they take exploratory steps into the next phase of their personal development. The content and activities in Claim Your SWAGGER will help readers develop new knowledge and skills that enable them to respond to situations differently and create lasting behavioral change.Trade ReviewAs someone going through cancer risk reduction treatments, I found this book helped me regain focus on my future. I liked how the author spoke about practicing my swagger daily and becoming the leader of my life.-Sefina Hawke, Reader's FavoriteHer book with open doors you never knew were in front of you.-Tammy Ruggles, Reader's FavoriteReading Claim Your SWAGGER by Jennifer Mrozek Sukalo is similar to a friendly conversation between a mentor an mentee, where the mentee is led toward realizing their power, zeal, and courage to overcome each hurdle in life.-Grace Ruhara, Reader's FavoriteJennifer Mrozek Sukalo is adept at connecting with her readers… I felt that I got to know her as a person and friend first, so my journey of self-discovery felt as if I had a companion to cheer me along and support me.-Christine Nguyen, Reader's FavoriteGrab a copy and face life full of self-belief, confidence in your abilities, and some irrepressible SWAGGER!-Pikasho Deka, Reader's Favorite

Read more less

Book SynopsisIn view of progressive research advances in biotechnology and medicine, the prospect of living longer, increased longevity, increased health span, and even biologic immortality has become more real than ever before. The Secrets of Immortality evaluates humankind’s continuous quest for immortality—an integral part of human nature.With hundreds of millions of dollars being spent on anti-aging and immortality research, some futurists believe that within a few decades, man will be able to live up to 150 years, if not more. Some believe that the first person to live up to 1000 years old is already alive today. While this sounds like a premise from science fiction, The Secrets of Immortality describes the current state of biotechnology and medical research data and the possibilities of anti-aging and natural or biologic immortality within the near future. Prof. Dr. Ernst von Schwarz wrote The Secrets of Immortality from a theological point of view, examining everlasting life from the perspective of different religions (with a main emphasis on the Roman Catholic tradition). Dr. Schwarz is a physician, transplant cardiologist, and researcher, but he is also a theologian, offering a unique perspective to longevity and immortality.

Read more less

Book SynopsisAccording to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves. 

Read more less

Book SynopsisIn Manifest Anything You Can Imagine, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy, regardless of one''s current circumstances. Drawing inspiration from the life lessons of three significant women in his life—his Grandmas Rose and Anna, and his mother, Phyllis, who triumphed over adversity—DiNuzzo pledges his life''s work to prevent others from experiencing similar hardships.This compelling work modernizes and simplifies principles initially highlighted in classics such as Wallace Wattles'' The Science of Getting Rich and Napoleon Hill''s Think and Grow Rich. Over six decades, DiNuzzo has refined these principles, testing and sharing them extensively to uplift those from all walks of life, particularly focusing on women and children in need.Manifest Anything You Can Imagine is unique in its earnest promise that anyone, irrespective of their background or present predicament, can realize optimal health, wealth, and happiness through consistent application of straightforward principles. From single mothers navigating scarce resources, individuals recovering from setbacks, or those battling self-doubt and fear, this book offers tangible strategies and inspiration. DiNuzzo''s work aims to alter generational trajectories and empower readers to unlock their potential and claim the life they truly deserve.

Read more less

Book SynopsisSelling Your Way IN empowers those who want to go from a job with a set income to a sales career where they set their own income and own their lives. Author Kristie Jones goes deep into the often neglected, but hugely impactful practices embraced by sales “rockstars,” those elite professionals at the top ten percent of the earnings ladder.Applying the principles in Selling Your Way IN will ensure readers reach their professional and financial goals by understanding their sales superpower, their secret weapons, how to pick the right sales role, and how to leverage mental memory, much like athletes rely on muscle memory, so that they can outperform and outearn their peers.Selling Your Way IN provides readers a comprehensive understanding that there are jobs with a set income and jobs where one sets their own income, preparing them to pursue the latter. 

Read more less

Book SynopsisIn the battle between the stifling Dragon and the boundless GOAT each person longs to be, which force will prevail?Individuals often struggle between their primitive, protective “Dragon” brain and their desire to live a full and vibrant GOAT (Greatest of All Time) life. Most people fall prey to the domineering Dragon, punching the clock, settling for “good enough,” and watching their dreams fade to grey. When the world seems heavy and the days seem long, the Dragon is winning. But it doesn’t have to be that way. Anyone can transform the tragedy of a bland life by tending to their inner GOAT: that unique and incredible version of themselves that wants to write the story of their life, in their own words, with their own adventures. Each person’s GOAT is like none other. It strives to live a happy, successful and free life, always in control, clear on its purpose and the meaningfulness of each day. In The Dragon and the GOAT, Rebecca shows how to discern if one’s Dragon is winning and whether their GOAT has been hidden away, just waiting to be noticed and given permission to pursue that which they truly want out of life. Through a guided series of strategies, individuals can learn how to tame the Dragon and limit its ability to hold them back from reaching their fullest potential. At the same time, she teaches individuals how to scale up their GOAT-ness by taking small steps towards that magnificent future they want but, for various reasons, haven’t stepped into - yet.Every day, there is a winner and loser between the Dragon and the GOAT. Which one will you feed?

Read more less

Book SynopsisLoving What’s Next Serves as a guide, workbook, and roadmap for individuals navigating difficult and challenging life transitions, leading them towards the life they truly desire. This resource is tailored for women standing on the precipice of a new life stage or seeking to level-up. It addresses those contemplating an encore career, planning for retirement and post-retirement, realizing the need for additional funds after retirement, or ready to pursue a long-held passion project. Changing your life begins with your inner world and is then reflected in the outer world. It involves personal growth and development, clearing, healing, and resolving obstacles, and taking inspired, aligned action. In Loving What’s Next, Dr. Michelle Barr brings insight to both the personal and professional aspects of success. Her life experiences, education, training, and three decades of work have equipped her to guide individuals in identifying their desires, creating and implementing a plan to move forward in any area of life, and managing challenges so they don’t cause derailment. Having navigated many transitions herself and having supported thousands of clients and students, Michelle is ready to guide you in Loving What’s Next because what you want can indeed be yours now! 

Read more less

Book SynopsisThis enlightening guide by esteemed plastic surgeon Dr. Francel demystifies the plastic surgery experience and the common mistakes people make that lead to botched results.Dr. Francel makes the case that patient requests and poor selection of practitioners often play significant roles in adverse outcomes. He candidly reveals that even board-certified surgeons aren''t immune to occasional unfavorable results, due to the constant evolution of surgical procedures.Exposing Bad Plastic Surgery presents honest, frank, and authoritative information to aid consumers in making decisions about plastic surgery. Dr. Francel exposes the realities behind the surge of poor plastic surgery results, and offers strategies to avoid falling victim to such circumstances. His expertise combined with his candid, no-nonsense approach to a topic often obscured by sensational media portrayals should help readers avoid a “bad plastic surgery” result.

Read more less

Book SynopsisChildhood & the Enneagram serves as an innovative guide for parents and caregivers, offering invaluable insights into raising resilient, self-aware, and compassionate children.Drawing from a blend of attachment theory, childhood development, and the transformative power of the Enneagram, Susan Parker Jones shares a philosophy and approach rooted in her experience as a psychotherapist specializing in childhood trauma and loss.In a world where parenting advice often feels overwhelming and one-size-fits-all, Susan offers a refreshing approach that blends ancient wisdom with modern insights.Inviting parents and guardians on a transformative journey of self-discovery and compassionate parenting, she empowers caregivers to understand their children’s unique personalities and needs on a deeper level, fostering authentic connections and resilience from an early age.Susan emphasizes the importance of nurturing children’s three centers of intelligence—head (IQ), heart (EQ), and body (GQ)—to cultivate “wholehearted connection” while instilling the truth that every child is brave and worthy of love and belonging.Caregivers are invited to embark on a journey of self-discovery, exploring their own childhood narratives alongside practical strategies for guiding their children.Ultimately, this helpful guide equips caregivers with the tools and insights needed to navigate the complexities of childhood development, fostering deeper connections with their children while prioritizing their own well-being.By embracing this journey, caregivers can aspire to raise resilient, empathetic individuals prepared to face the world with courage, wisdom, and compassion.

Read more less

Book Synopsis

Read more less

Book SynopsisMade for More is an inspirational call to action filled with creative tools and tips to help young women live a balanced, purposeful life. As a young woman transitioning from teenage years into adulthood, you know life has many moving parts. You may feel uncertain as you figure out who you are, what matters most, and what your passions could be. Made for More will challenge you to examine how you can bring more of what you want into your life—and leave behind those things that no longer serve you. Through exercises, inspirational stories, and expert advice, you will learn to let go of perfection and the need to prove yourself in favor of self-acceptance and finding your true purpose. This book will show you how to: Create happiness instead of waiting for happiness to find you Feel confident and let go of self-doubt Become more comfortable with being yourself Focus more easily on what matters to you Achieve progress over perfection Make more meaningful connections Gain power and ditch the fear Made for More will lead you on an exciting journey of self-discovery to relinquish the pressures of who you think you should be, and instead, realize your power and rise up to become even more.Trade Review“Packed with great step-by-step tools, this book is a joy to read!” —Dr. Tracy Alloway, psychologist and author of Think Like a Girl “I adore this book. We all could use a reminder of how courageous and capable we are inherently. Lindsay reminding us to wonder, ‘What if I was a little braver and a little less afraid?’ or ‘What if I said what I really wanted to say and stopped caring about what people think of me?’ is an amazing place to start.” —Kate T. Parker, New York Times bestselling author of Strong Is the New Pretty “Made for More lays a path for girls and young women to discover their authentic selves—already perfect and already whole. Each chapter is woven with inspiring stories and practical exercises to disentangle from the cultural message of ‘not enough’ and instead, see the beauty and magic of life as it is. This book is like a reliable friend: supportive, warm, and engaging.” —Dr. Michele Kambolis, author of When Women Rise “A wonderful resource for both parents and young women, jam-packed with tools that empower action and living your best life. It is an absolute must-read!” —Tara Filteau, founder and executive director, Mother Daughter Empower “As someone who struggled with an eating disorder and years of diminished self-worth as a teen, I know firsthand how crucial it is to have help navigating this early season of life. Lindsay’s book will absolutely guide young women on how to shine, as brightly as they can.” —Tori Wesszer, nutrition expert, Fraiche Living

Read more less

Book SynopsisLearn how to pack up the family for a life-changing, long-term journey filled with education and adventure. If you’ve ever dreamed about an epic family adventure and heading out on the road for a few months or more, Wonder Year is for you. Part inspiration and part how-to, this book demystifies the seemingly outrageous prospect of embarking on a long-term family trip and using the world as a classroom for your kids—a trailblazing approach known as worldschooling. Packed with practical information, Wonder Year offers invaluable guidance to help transform your dream into a well-planned reality for your family. Woven throughout the book are evocative travelogues and photos from families sharing worldschooling experiences. Paddling a wild and scenic Oregon river, stargazing in New Mexico, and visiting World War II sites in France are just a few of the colorful stories that will no doubt stir you to envision your own journey.This book will show you how to: Explore funding options for long-term family travel—be it a summer, semester, year, or more Choose where to go and navigate the logistics of getting there Discover alternative education methods for teaching your kids on the road Travel responsibly and sustainably Identify ways to earn income while traveling Stay healthy and safe along the way Tap into a global community of worldschoolers and family adventurers You’ll learn that extended family travel is more attractive and attainable than ever before, and remote living and learning are not actually remote at all. Wonder Year will help you slow down, simplify, and wonder at all the world has to offer.Trade Review“An excellent guide for anyone interested in an extended-travel lifestyle. With remote work a viable option for lots of readers, this inspiring book can open up numerous possibilities for families.”—Library Journal“Essential reading for families on the journey toward a connected and fulfilling life.” —Dan Buettner, National Geographic Fellow and #1 New York Times bestselling author of The Blue Zones “Wildly inspiring and eminently practical, this book will have you dreaming, plotting, and planning for what could be the best months of your family’s life.” —Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative “For the intrepid family that’s keen to raise kids with a broad worldview, the curricular visions and thoughtful considerations outlined in Wonder Year will help you get out the door and on the road toward the greatest discoveries of your family’s lives. A recipe book for activating the deepest curiosities of young minds.” —Chris Yager, founder of immersive student travel company Where There Be Dragons “Wonder Year makes the case for extended family travel and ‘worldschooling,’ then provides the nuts and bolts of how to actually get out there.” —Joshua Berman, author and travel columnist for The Denver Post “Wonder Year will give you all the tools and tips you need to take your family on the adventure of a lifetime. As an early child educator, I appreciate their advice on how to educate on the move!” —Stefanie Hohl, author and founder of ABC See, Hear, Do “Extended travel—the wanderlust kind—has always felt out of reach for too many because of the expense, the disapproval of others, and seemingly overwhelming logistical challenges. But you can do it! This book is literally a ‘how-to’ guide for a life-affirming family adventure.” —Charles Wheelan, author of We Came, We Saw, We Left and Naked Economics “Simply superb! A must-read for anyone considering extended family travel, Wonder Year is the new standard by which all other books on this subject will be judged.” —John Higham, author of 360 Degrees Longitude “Wonder Year opens the imagination to possibilities of extraordinary family learning adventures. A treasure trove of resources and inspiration for parents who desire to be learners alongside their children, transforming and growing on a shared journey.” —Colette Plum, assistant dean, UC Berkeley Study Abroad

Read more less

Book SynopsisRelationship therapist Eric FitzMedrud uses his expertise with sexual issues to teach men how to hone their consent skills for stronger relationships and hotter sex.If you’re a man who’s confused about consent, you aren’t alone. In the post #MeToo era, men know they need to get consent but don’t know how to ask for it. They may be afraid of doing the wrong thing, or worried about giving up hot sex. In this practical guide to navigating sexual relationships with respect, sex positive psychologist Eric FitzMedrud teaches men the skills to be better lovers, partners, and humans. The Better Man: A Guide to Consent, Stronger Relationships, and Hotter Sex empowers men to embrace their sexuality, manage their emotions, and understand entitlement—and it explains how toxic masculinity harms men and ruins sex for them and their partners. Moreover, this skills-based guide, rooted in evidence-based techniques, shows men how to practice consent, not just on first dates but in all relationship situations and with all types of people, from romantic partners to acquaintances and coworkers.Using everyday examples, The Better Man provides accurate, sex-positive information—along with confidence-boosting exercises and shame-busting drills—to help men learn how to ask for the passionate sex they want and listen well enough to deliver the pleasure a partner desires.This book shows men how to: Learn evidence-based skills and strategies for practicing consent Understand that getting consent can be sexy Communicate more effectively in their relationships Heal their own wounds from patriarchy by taking responsibility for their own behavior Use principles of safety and health to pursue passionate sex Understand toxic masculinity while celebrating male sexuality and honoring diverse identities and lifestyles Trade Review“Finally! A book by a man, for men, about how to be a healthy sexual man! Dr. FitzMedrud offers an accessible, grounded guide to navigating the modern world of sexuality with consent, safety, and honesty. You can learn to do better, without having to hate men for being men.” —David Ley, Ph.D., author of Ethical Porn for Dicks"A refreshing vision for men to reimagine their role in relationships, their communities, and the world. Dr. Eric FitzMedrud makes the case that by becoming more aware of our inner self and of society’s presumptions about how we are supposed to act, we can begin to heal from the various traumas we have carried into adulthood and unconsciously inflicted upon others. He encourages men to deeply rethink their approach to their sexuality, and to understand the fundamentals of consent in order to become a greater force for kindness, loving, and nurturing." ―Joe Kort, Ph.D., LMSW, CST-S, author of Erotic Orientation“This profound, potentially life-changing book takes a deep dive into what it means to be a man in today’s world. With a compassionate tone, Dr. Eric FitzMedrud describes why so many men are struggling with their sexuality, and why partners struggle along with them. He then offers a path forward to sexual and mental health that is informed by contemporary feminist ideals of gender equality and inclusivity. I’d recommend The Better Man to any male client who wants to build stronger self-esteem and deeper relationships.” ―Stephanie Buehler, Psy.D., CST-S, author of What Every Mental Health Professional Needs to Know about Sex“Eric Fitzmedrud believes men want to be asked important questions. And so, he does. The result is a non-stop feast for men hungry to reconnect with their humanity. This warehouse of practical tools, exercises, activities, sample scripts, and essential words prepares men to take real steps toward knowing who they are and who they are not. Take your time, reflect, take responsibility, be honest, take risks, and most importantly, give yourself consent to be a better man.” —Doug Braun-Harvey, LMFT, CST-S, coauthor of Treating Out-of-Control Sexual Behavior“This book really restores my faith in men.” —Venus O’Hara, sexual wellness content creator and host of The Orgasmic Lifestyle PodcastTable of ContentsIntroductionChapter 1: Is It OK to Be a Man?Chapter 2: What is Consent?Chapter 3: Can My Sexuality Be Good?Chapter 4: Can My Desire Be Regulated?Chapter 5: If Not Sex, What Do I Need?Chapter 6: How Do I Manage My Emotions?Chapter 7: How Do I Communicate Effectively?Chapter 8: How Do I Practice Consent?ConclusionAppendix: I’m Flawed TooBibliographyGlossaryEndnotesAcknowledgementsAbout the Author

Read more less

Book SynopsisListen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now.Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up. We’re talkin’ about bein’ your best self, gettin’ better in your relationships, findin’ your place in the world, and openin’ up that door to plentitude. So, the choice is yours. Are you ready to be the best sumb*tch you can be? You wanna be happy and successful? You got somethin’ more important goings on right now? Quit procrasternatin’ and do it. “Bernie Mac had a way of telling it straight that made you listen and made you think. He was genuine, always positive, and truly cared if you were okay. I Don’t Care if You Like Me, I Like Me is an undeniably funny and poignant strategy for reaching your fullest potential one day at a time.” —Courtney B. Vance, Multi-Award-Winning Actor of Stage and Screen “I’ve never seen anything like I Don’t Care if You Like Me, I Like Me. This book is self-help, Chicago-style. It’s the perfect combination of comedy and truth, just like you’d expect from Bernie Mac.” —Sherri Shepherd, Award-Winning Actress, Comedian, and Talk Show Host “I Don’t Care if You Like Me, I Like Me is some straight-talking truth from the no-holds-barred Bernie Mac. His self-help approach makes you want to do exactly that—help yourself! His raw honesty will make you laugh, cry and possibly rethink your entire life.” —Kym Whitley, American comedian and actress

Read more less

Book SynopsisJam-packed with fun-filled and useful tips for every stage of your menstruation journey—this inclusive book is for all.Inspired by the over half the population that bleeds, Periods, Period is an amusing, cheeky, and thoughtful collection of essays, games, photos, art and (over)sharing aimed to help survive and thrive during your periods.

Read more less

Book SynopsisBe Your Own Cheerleader is the first book to help Asian and South Asian women self-advocate and self-promote in Corporate America.The intention for Be Your Own Cheerleader is to help professional Asian and South Asian women—who have toggled between the two very different cultures of East and West—thrive in the workplace. When you are raised in the collective we, it is very difficult to make a name and place for yourself in the individual I. Not only are you unskilled in advocating for yourself, but you are also unsure of how to be proud of your work or accomplishments. Neelu Kaur’s analysis of various research is at the intersection of leadership and wellness, offering a cultural, psychological, and spiritual approach to rising as a leader while simultaneously addressing mental wellbeing. This is the first book to help Asian and South Asian women succeed in the North American workplace. Be Your Own Cheerleader is divided into three sections: Cultural, Psychological, and Spiritual. Each section is designed to give Asian and South Asian women different tools in their toolkit to be their own cheerleader at work.

Read more less

Book SynopsisOn the cusp of middle age, a newlywed journalist discovers and finishes the bucket list of her late free-spirited father. Fifty-four adventures in six years. That’s what thirty-eight-year-old journalist Laura Carney embarked on when she discovered her late father Mick’s bucket list. Killed in a car crash when Laura was twenty-five, Mick seemed lost forever. My Father’s List is the story of how one woman—with the help of family, friends, and even strangers—found the courage to go after her own dreams after realising those of a beloved yet mysterious man. This is a story about secrets—and the freedom we feel when we learn to trust again: in life, in love, and in a father’s lessons on how to fully live.Trade Review“[Carney’s] narration is both vulnerable and strong as she relates how, in living out her father’s unfulfilled dreams, she developed compassion for his hidden life, discovered strengths that she never knew she had, learned how much the two of them had in common, and realized the truth of the old saying that ‘everything good is on the other side of fear.’ My Father’s List is a poignant memoir about a father-daughter relationship whose love transcended death.” -- Foreword Reviews“Brave, big-hearted, compulsively readable, My Father’s List is a joyful affirmation of embracing life to its fullest after a terrible loss. Carney’s energy to fulfill her father’s dreams is infectious, and her refreshing vulnerability had me rooting for her on every page.” -- Katie Arnold, author of Running Home: A Memoir“Living out her father’s bucket list was the vehicle through which Laura Carney would find herself and her freedom. My Father’s List is a delightful book that reminds us of all the possibility that lies within each of us to do things we never dreamed possible. This book inspires and will touch you deeply.” -- Siri Lindley, two-time triathlon world champion, Olympic coach, author of Finding a Way: Taking the Impossible and Making It Possible, speaker, survivor, and thriver“In this call-to-action memoir, Carney pays homage to her deceased father, and in so doing, keeps him very much alive. It made me wonder what dreams felt complete to my own father at the time of his passing. And reinforced what Carney’s father told her: ‘You’re the best thing I’ve ever done.’ We are lucky to have a champion in a father, and I was moved to dream along with my own because of this book.” -- Laura Munson, author of the New York Times best-selling memoir This Is Not the Story You Think It Is: A Season of Unlikely Happiness and the USA Today best-sellin“With all the memoirs that have been written in recent years, you might think there was nothing new left to do with the form. Laura Carney’s My Father’s List would prove you wrong. This is an original, brave, and inspiring book that will make readers think about their own life goals—and maybe even their lives—in a whole new way.” -- Ben Yagoda, author of Memoir: A History and About Town: The New Yorker and the World It Made“I lost count of how many times I wiped away tears while reading My Father’s List. What a gorgeous, exhilarating story of perseverance and the beauty we can make from grief.” -- James Tate Hill, author of Blind Man’s Bluff: A Memoir“Real, honest, and hopeful, My Father’s List is a story about what it really means to be brave and love without limits. It’s about building a life after devastating loss and how the people we’re sure we can’t live without continue to shape and grow us after they’re gone. It’s a no platitudes story about how loss can transform, nudging us to become who we were meant to be all along. A wonderful, memorable read.” -- Janine Urbaniak Reid, author of The Opposite of Certainty: Fear, Faith, and Life In Between“Fulfilling her late father’s bucket list required persistence and courage, as Laura Carney parachuted out of a plane, swam a river, rode a fast horse, and more. But the tougher challenge lay deeper, as she reckoned with her family’s sometimes painful history and the hidden corners of her own heart. This is a profound story of faith, determination, and above all, love.” -- Dawn Raffel, author of Boundless As the Sky and The Strange Case of Dr. Couney: How a Mysterious European Showman Saved Thousands of American Babies“An expansive, illuminating memoir about Laura Carney's extraordinary undertaking of the seemingly impossible—a jolting, serendipitous journey sparked by pain and completed with enormous heart, intuition, wisdom, and spirituality. This luminous book is a thin place.” -- Ethel Rohan, author of In the Event of Contact“I had a chance encounter with Laura in Plains, Georgia, as she crossed off another item (meeting a president) on her father’s list. The story of her and her journey inspired me inside and out, and I’ve followed her from afar ever since. Her remarkable story is now complete (or is it?) and My Father’s List is her and her dad’s gift to us all.” -- Arthur Milnes, public historian, former memoirs assistant to the Right Honorable Brian Mulroney, former speechwriter for Prime Minister Stephen Harper, and author of 98 Reasons to Thank Jimmy Car

Read more less

Book SynopsisHonest happiness and effortless living are possible. You just have to heal from a blame addiction you didn’t know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days… YOUR MENTAL HEALTH WILL IMPROVE. YOUR PHYSICAL PERFORMANCE WILL BE ENHANCED. YOUR ENERGY LEVELS WILL INCREASE. YOUR LIFE WILL CHANGE. From the very first chapter of The Blame Game, you will not only start to release years of built-up frustration, resentment, and sadness, you will begin to find out who you honestly are—all so you can find out what your true purpose is.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less