Health & Wellbeing Books

Book SynopsisThich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. During the war, he founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living.

Read more less

Book SynopsisLearn how to set up an organized and inviting home art space for kids and keep them engaged with over 55 art prompts that encourage skill-building and creative exploration. With an inviting, open setup of art supplies, kids can easily access tools and materials to work through ideas, tinker, discover, solve problems, learn techniques, and create anything they can imagine. Your art space becomes a creative workshop that allows children the opportunity to explore open-ended materials with a sense of independence, confidence, and responsibility. In The Art Playroom, author Megan Schiller—a Reggio-inspired preschool teacher, art studio owner, and interior designer—guides you step by step through the process of creating an art space for your children and shares her simple approach to encourage creative exploration for years to come. This book is for parents and caregivers of children ages 2–10, with tiTable of ContentsTable of Contents Preface Part 1: The Art Space Chapter 1: Why an Open Art Studio? Introduction What Skills Do Kids Learn from Open-Ended Art? The Influence of Art Over the Years (by Barbara Rucci) Design Matters Chapter 2: Setting up Your Open Art Studio What Materials and Tools Should be in an open art studio? Your Art Space is Not Just for Art Using an Art Space for Tinkering and Inventing (By Rachelle Doorley) Adding Tinkering and Maker Materials into Your Art Space Choosing a Location (By Jean Van’t Hul) Furniture, Storage, and Tips on Organizing Art Supplies for Different Ages Art Storage and Display Adding the Art Supplies Chapter 3: Your Open Art Studio is Ready to Go, Now What? Keeping Materials Visible and Fresh Introducing Your Child to the Materials Testing New Materials Questions to Ask Your Child When Testing Different Materials Part 2: Invitations to Create Chapter 4: Keeping Your Child Engaged Over Time with Invitations to Create What are Invitations to Create? 10 tips on setting up an Invitation to Create Chapter 5: Starter Invitations to Create: Easy art prompts for ages 2-7 that are quick to set up and easy for young children to explore on their own. Monochromatic Shape Playdough Sculpture Foil Painting Craft Tape Construction Magazine Collage Peekaboo Drawing X Marks the Spot Confetti Rock Painting Sticky Collage Dot Painting Dreamy Decoupage Grid Drawing Curious Assemblage Scrape and Roll Painting Fine Feathered Fabrication Produce Prints Current Obsession DIY Stickers Sticky Block Building DIY Old Fashioned Tempera Paint Misplaced Mural Wet Chalk Drawing You’ve Got Mail Mirror, Mirror, on the Wall “Do it together” Starter Invitations to Create: Art prompts that introduce a new material or technique that act as a simple art lesson when done with an adult Oil Pastels & Oil Current Obsession Still Life Color Mixing Chapter 6: Skill-building Invitations to Create: Art prompts to develop skills for ages 2-10 Mastering Tools (Ages 3-8): Art prompts that encourage the use of creative tools First Scissor Practice Early Learning Scissor Practice Intermediate Scissor Practice Stapler Hole Puncher Glue Gun Hammer Fine motor and Focus (Ages 2-6): Art prompts that help children develop fine motor and focusing skills. Beading Pipe Cleaners Delicate Droppers Twisting from the Toolbox Do-Dad Mandala Fuse Beads Simple Sewing Skills Labyrinth Pointillism Self-Sufficiency (Ages 2-6. Age 2 with adult supervision) Art prompts that guide children towards independent use of everyday items. Slicing Practice Kitchen Tools Squeezing Practice Pouring Practice Spraying and Scrubbing Practice Art Cleanup Writing (Ages 3-8): Art prompts that build writing skills through playful activities. Alphabet Stencil Block Letter Dots Alphabet Stickers May I take Your Order? Name Tracing Greeting Card Book Making Comic Strip Collaboration (Ages 2-10. 2 years with adult supervision): Art prompts that encourage collaboration between siblings or friends through group projects. Shared Sticky Collage Tape Resist Canvas Collaborative Coloring Shared Sticky Block Building Shared Street Construction Cooperative Garland Science and Investigation (Ages 3-10): Art prompts that demonstrate the intersection of art and science through reactive ingredients, testing ideas, and exploring how things work. Eye-Catching Eruption Colorful Dripping Cream Swirling Separation Nature Still Life DIY Nature Paint Magnetic Sculpture Making Toys and Accessories (Ages 4-10): Art prompts that introduce ways to make toys or accessories that can be played with when finished. Modeling Clay Creatures Mini Bed Habitat DIY Instrument Dancing Paper Dolls Sticky Sticks DIY Magnet Puzzle Conclusion Having a Designated Art Space in Our Home (by Meri Cherry) Final Thoughts Resources Acknowledgements About the Author

Read more less

Book SynopsisBased on his father''s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises. Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in relationship bank accounts, creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad''s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled The 7 Habits of Highly Defective Teens, which includes some, shall we say, counterproductive practices: put first things last; don''t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey''s humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask.The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. This paperback edition also includes new content about the changes the duo have experienced over the last couple of years.With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavo

Read more less

Book SynopsisThe Parenting Puzzle is an illustrated book to help parents and carers enjoy bringing up children and get the best from family life. It offers positive, practical ways to guide children in handling their feelings and behaviour. Raising children can be puzzling at times, but puzzles have solutions, and The Parenting Puzzle provides them

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisA searing, breathless literary debut about love, friendship and endometriosis, by an exciting new voice in fiction.

Read more less

Book SynopsisEvidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find: Scientifically backed information and advice from a doctor and menopause expert Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices A guided exploration of new medical research and data A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.

Read more less

Book SynopsisLEARN FROM THE MASTER OF SALES AND PERSUASIONJordan Belfort - immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street - reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star.For the first time ever, Jordan Belfort opens his playbook and gives readers access to his exclusive step-by-step system-the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan''s $1,997 online training. Now in WAY OF THE WOLF, Belfort is ready to unleash the power of persuasion to a whole new generation of readers, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations.Written in his own inimitable voice, WAY OF THE WOLF

Read more less

Book SynopsisDiscover Your Wisdom Within“Internationally renowned thought leader and personal growth expert Dawna Markova, PhD…challenges us to listen to the heartfelt lessons necessary to create the most loving life possible.” —Robyn Spizman, Loving Out Loud: The Power of a Kind Word, media personality, and New York Times bestselling author Selected for The Best Spiritual Books of 2019 List An inspiring and evocative book reminding you that the discovery of how you can live a life you love is found hidden in the stories you tell about your life. An inspirational book to help shine a light on how each of us carries a possibility that everyone needs. Instead of hugs, Dawna Markova's midwife grandmother used to kiss the unique marks at the very end of her fingertips, calling them “promise prints.” She said that the moment each of us are born life makes a promise to the world that only we can fulfill. Living A Loved Life is a particularly important book in these dark and fragmented times when so many of us have become convinced that they really can't and don't make a difference. Your go-to motivational book. Dawna Markova, Ph.D. has been a teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. She has given empowerment, creativity, and spirituality presentations around the world to various corporate and non-corporate audiences. Living A loved life is an uplifting collection of stories woven from Dr. Markova’s own experience as well as those of her clients. These stories can guide you and help you find an untapped reservoir of capacity within―a connective force, a steady light in the depth of darkness. Living A Loved Life will leave you committed to never again diminish your mind or limit the capacity of your heart. If you liked I’ve Been Thinking…by Maria Shriver, On the Brink of Everything by Parker Palmer or Becoming Wise by Krista Tippet, you’ll love reading Living A Loved Life.Table of ContentsTable Of Contents *=story of inspiration, ^=story of challenge, >=story of possibility Yeasting How Do I Live a Loved Life? 5 Rising *What Was the Promise Life Made to the World the Moment You Were Born? 13 ^“Pretending I’m Not Pretending” 16 >Blessed, Blissed, Pissed, Dissed 20 *** *How Do I Call When I Want the Promise to Answer? 25 ^Argue for Limitations and They’re Mine 28 >In Pursuit of the Dangerously Possible 30 *** *How Do I Notice Where I’m Already Free? 36 ^A Body of Wisdom 38 >May it Be So 41 Kneading *How Can I Never Lose Who I Really Am? 46 ^Alternate Lifestyle for A Frustrated Housewife 51 >Footsteps to Follow 56 ••• *How Do I Risk My Significance? 60 ^Let Wounds Be My Teachers 63 >That Which Is Unfinished For Me to Give 67 ••• *What Is Bigger Than My Fear? 71 ^No Matter What 74 >The Other Side of Everything 78 Braiding *How Do I Grow My Heart? 82 ^Finding My Unlived Parentheses 85 >Even Here, Love Can Grow 89 ••• *Will I Lose Every One I Love? 92 ^Unlearning to Not Speak 95 >Tomorrow Is Not Promised 97 ••• *Will You Ever Leave Me? 100 ^Giving What Only I Can Give 103 >What Are You Waiting For? 106 Baking and Sharing What Would It Take to Let Go Of the Forgetting of Joy? 111 Open Questions to Evoke ‘Talkstory’ 115

Read more less

Book SynopsisWere you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Read more less

Book Synopsis

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisEmbrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's playing an impromptu game of chase the sock, or an opportune swiping of a slice of roast chicken, our cats have it sorted. They're flexible but also prepared to tread their own path and they recognise the importance of play and rest in equal quantities. This book reveals the nine different traits that you can take on board to Be More Cat and live a happier, healthier and all-round 'feline fabulous' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there's something for everyone. So stretch out, relax and learn th

Read more less

Book Synopsis

Read more less

Book SynopsisBy far the best parenting book for dads-to-be - DadsnetWelcome to the hands-on dad''s guide to fatherhood - for anyone who''s embarking on the rollercoaster ride of parenting but doesn''t know where to beginSplit into digestible chapters, this book provides practical and easy-to-follow advice on every stage of pregnancy, birth and the early years of parenthood - up until your baby''s three - including essentials such as:- Supporting your partner as she grows a baby- Preparing for your new arrival- Being the best birth partner you can be- A step-by-step guide to life with a newborn- The journey of your child''s development and advice on raising well-rounded toddlers- Looking after your mental health while providing for your familyExpectations of new dads and the roles we play have never been greater. This is a life-changing time for you and your partner and the prep work starts now.

Read more less

Book SynopsisNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.Trade ReviewI read through this book and found new perspectives on every page. I had an infinite number of those "Ahhh, yes, of course!" moments - and I finished each chapter with an array of post-it notes covered with ideas to implement, quotes to live by, and things to consider. -- From the foreword by Ellie Middleton, Autistic & ADHD AdvocateA deeply validating reminder that peace *is* possible, however your brain works! It's super refreshing to find a book formatted in a way that caters to those of us who struggle with focus. Thank you for a book we can finally read without worrying we're 'doing it wrong'! -- I Am Paying AttentionA fantastic user friendly book which is both an excellent resource for those working with ADHD clients, and also a bible for adults as they navigate their journey pre diagnosis, validate their daily life experiences and give them strategies to manage their ADHD and live their best lives -- Dr Rob Baskin, Independent Consultant Adult Psychiatrist and Specialist in ADHDADHD: An A to Z is like having a friend walk you through your early journey with ADHD when the NHS websites are full of scary symptomatic speak. Leanne's book is exceptionally well written via the lens of an ADHDer for ADHDers - the book packs the latest research from experts in the field of ADHD and personal lived experience which gives readers a sense of validation and solidarity. What's most important is that the book is accessible, practical and broken down in manageable chunks - perfect for someone with ADHD. -- Samantha Hiew PhD, Founder and Director of ADHD Girls LtdThis book is a must read for anyone who is getting to grips with and understanding ADHD. The clear and easy to follow format of the book makes it an easy and pleasurable read. -- Mike Pickets, Ambassador for Nutritious Minds and Founder of Raver TotsA fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD. The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource! -- Sonia Ali, author of ‘A Teenage Girl’s Guide to Living Well with ADHD’.Table of ContentsA is for ADHDB is for BurnoutC is for ConfidenceD is for DiagnosisE is for ExerciseF is for FinanceG is for GroundingH is for Hyper-focusI is for ImpulsivityJ is for JobsK is for KindnessL is for LoveM is for MedicationN is for NoO is for OrganisationP is for ProcrastinationQ is for QuittingR is for RejectionS is for SleepT is for Time ManagementU is for UniteV is for VicesW is for WeaknessesX is for X-ratedY is for Your BodyZ is ZenWorks Cited

Read more less

Book SynopsisThe answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.Trade ReviewA wonderful and potentially life-altering way to encounter the wisdom of the Stoics, Live Like a Stoic provides readers with structured lessons and exercises to explore Stoic philosophy alongside the lives they, themselves, are living -- Professor William B. Irvine, author of A Guide to the Good Life

Read more less

Book SynopsisMillions of people have done everything recommended by professional financial advisors only to see their retirement funds dwindle or even disappear entirely in the global financial crisis. Does anyone really still believe that methods such as 'buy and hold' investing will protect them from risk?In Payback Time, Phil Town - author of New York Times bestseller Rule #1 - demonstrates the investment tactics that will enable you to ensure a safe and profitable financial future for yourself. Calling on time-proven strategies used by the world's best investors, he shows how you can reverse your nest egg's downward direction by purchasing the stock of solid companies at windfall prices - prices that can only head in one direction: up!This simple method will help you to achieve 15% or better annual returns, with the least amount of risk. The time has never been better for making money in the stock market - if you know how.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.Trade ReviewBlackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter -- Caroline Sanderson * SUNDAY EXPRESS *The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomesthat determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is thattelomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. -- Jenny McCartney * THE MAIL ON SUNDAY *Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner * NATURE *Positive advice on diet, stress management and exercise for a longer, happier and healthier life * DAILY MAIL *

Read more less

Book SynopsisLeading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls.We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable 'strands' of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl. Each chapter describes a phase, such as 'contending with adult authority' and 'entering the romantic world', with hints and tips for parents and daughters, and a 'when to worry' section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls as well.Trade ReviewFinally, there's some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I've come across in a long time. * The Washington Post *Anna Freud wrote in 1958, 'There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.' In the intervening decades, the transition doesn't appear to have gotten any easier which makes Untangled such a welcome new resource. * The Boston Globe *Damour offers a hopeful, helpful new way for parents to talk about-and with-teenage girls... Parents will want this book on their shelves, next to established classics of the genre. * Publishers Weekly *

Read more less

Book SynopsisDiscover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.

Read more less

Book SynopsisA gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy.The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . . This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie. This brilliant, disturbing book forces us to confront the darker side of our natures and to recogise that without spiritual and religious dimension, modern psychiatry cannot claim to understand human nature or behaviour. It is a worthy successor to The Road Less Travelled.

Read more less

Book SynopsisExplores and appreciates the small pleasures found in everyday life. So often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort. This is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm. Small pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.Trade ReviewReader Reviews: ‘Small Pleasures is a book I read before bed and it helps cultivate appreciation and a generally happier life in noticing the little things. I would recommend it to all.’ ‘Such a lovely and unusual book summing up in a simple and unpretentious way the joys of things like driving late at night, a beloved’s wrist, swimming in the sea... A book to dip into and delight in.’

Read more less

Book SynopsisChallenge your brain power with these fun crossword puzzles.The Times Crossword is the most famous in the world. Test your word power with this classic collection of 100 cryptic puzzles compiled by the Editor of The Times Crossword.The latest book in this exciting series continues the tradition of providing authoritative, challenging Cryptic Crossword, offering an enjoyable and stimulating way to while away your free time.Addictive, taxing and compelling, The Times Cryptic Crossword is packed with high-quality puzzles chosen by the Times Crossword Editor.

Read more less

Book SynopsisLook around you - what do you see? You may discover to your surprise that the people who are most at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity; between success and happiness; between motivation and inspiration; and between any number of other poles we tend to think of as either/or choices, but which in reality are simply posts on either side of a doorway through which we must pass.For many of us the subject of money is unavoidably stressful. Managing our personal finances is complicated, time consuming and often, particularly in the slow countdown to pay day, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practiced - a pathway to a better relationship with money is being carved, by Ken Honda.This beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flow

Read more less

Book SynopsisWritten by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them.The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.Trade ReviewThis is a powerful and proactive publication. For far too long in the area of ADHD "boys have made all the noise" whilst girls and women with ADHD have gone undetected, unrecognised and suffered in silence. This book, written with a combination of experts in the field and the voices of girls and women who have lived with ADHD, outlines the scale of the issue and what can be done about it. This book is not just timely it is vital. By highlighting the impact of ADHD in girls and women this book will change many lives, not just for girls and women today but for all those in the future. In my view this is the most important book written in the field of ADHD for many, many years. -- Fin O’Regan, behaviour and SEND consultant and trainer

Read more less

Book SynopsisWhat makes a winner? Why do some succeed both in life and in business, and others fail? The winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.By understanding what the mental and physical changes are that take place in the brain of a winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.Trade ReviewCompelling stories combine with cutting-edge science to show why coming first is not the same as being a real winner - engrossing * Oliver James, author of Affluenza *A compelling, vivid and instructive story of how we are empowered and how we are disempowered and how we succeed and how we fail - I really enjoyed it - a must read * Raymond Tallis *Fascinating ... he also has an attractive anti-determinism in his approach, because of his belief that our basic behaviour patterns are eminently changeable, not just by events but also, if we try to understand, by ourselves: the approach one would expect from a clinical psychologist * Dominic Lawson, Sunday Times *His book engagingly relates the nuances of why and how we win, and the pitfalls of getting juiced up on dopamine in extreme success and hungering for adulation and worship * Irish Times *What does it take to be a winner; to be successful and achieve at an optimal level? Professor Robertson has masterfully synthesized cutting edge social, cognitive, and developmental psychology, as well ?as neuroscience with fascinating stories of notable people in the public eye to answer this question. Thoroughly researched and engagingly written by an international scholar, once you begin reading ?this book it will be difficult to put down. Whatever your profession, this remarkable book will most assuredly resonate with you * John B. Arden PhD, author of Rewire Your Brain *

Read more less

Book SynopsisSHORTLISTED FOR THE 2016 PEN ACKERLEY PRIZE'An intense, succulent read that's intermittently dazzling' THE TIMES'Chilling, exquisitely moving' DAILY TELEGRAPH'A superb memoir - and one of the best books on addiction I have ever read' EVENING STANDARDA. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. He recalls the lost days, lost friends, failed marriages ... But there was also an 'optimum inebriation, a time when it was all golden'.Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion; and most movingly, the connections between his cooking, dyslexia and his missing brother. Full of raw and unvarnished truths, exquisitely written throughout, POUR ME is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.Trade Review'His mind, officially measured as off the Mensa scale, is an object of wonder. But it swivels everywhere like a dropped high-pressure hosepipe . . . Gill is explosive. God knows what a frightening thing he must have been in drink. He is bad enough as a dry drunk, the kind of sober person who gets thrown out of restaurants (in his case, Gordon Ramsay's). But the end of the book dwells on a recently evolved philanthropic side to Gill's character. He has become very anxious about the world. He travels to awful places, eloquently and genuinely compassionate with the suffering he witnesses there ... One deduces that he has transcended his suffering but he now has a hypersensitive sympathy with the suffering of others. A A Gill is 61, 30 years sober and surviving. Those who admire him (and I am one) will not merely read him over the years to come but follow him wherever he is now going. It will, one guesses, be an interesting journey' -- John Sutherland * NEW STATESMAN *'A.A. Gill, the man who makes a living getting beneath the skin of things, whether it's television, restaurants or places round the world - has skinned himself ... The funny, curious, sad and often sodden stories are told using combinations of words and ideas that shouldn't be friends, but hold hands at the behest of Gill, like a circus master with a comma for a whip. This is a book full of darkness, laughs and dark laughs. Personal truths by a man whose love of language is ultimately the protagonist' * VANITY FAIR *'[Gill] writes passionately and movingly about his struggle with dyslexia; disarmingly and defensively about his lifelong feelings of intellectual insecurity; evocatively about his relationships with his parents and the disappearance of his brother . . . stirringly about his love of journalism . . . It might not all be beautiful; it might not all be true. But that does little to diminish the pleasure to be found in its story' -- Matthew Adams * INDEPENDENT *'Fluent, cocky and dense with gags . . . he is a brilliant raconteur, and a gifted satirist of place and person. He is also, perhaps through a history of AA meetings (those initials are well chosen), unafraid to take risks of self-exposure. The baroque debauchery of his drinking days gives way to frank and often moving examinations of his growing up . . . his loves and lusts and marriages, and his own efforts at fatherhood: the role that has done most to keep him sober' -- Tim Adams * OBSERVER *'As readers of Gill's journalism will expect, Pour Me is alert, emphatic, mordant, unforgiving. It is often moving, but never tries to be likeable. Honesty about alcoholism is not its chief attraction. It is a full-blooded retrospective by a man aged 61, who has travelled in remote and dangerous places, and has considered most human possibilities. He apologises for his book being insufficiently amusing ("it's about me, and I'm not really funny"), but his gallows comedy gives a hefty kick, many sections are beautifully droll, and some scenes are hilarious' -- Richard Davenport-Hines * SUNDAY TIMES *'In this chilling, exquisitely moving book, Gill defines the seductive, addictive and destructive power of drink . . . Gill's trademark is slamming the truth down hard on the page. It is his honesty that accounts for the intensity of this haunting memoir . . . and although he says this is not a funny book, it is . . . there are meditative passages of beauty here . . . A book that began by discussing lost time becomes one of recovered time, of a new way of life that is worth not only living but also celebrating' -- Juliet Nicolson * DAILY TELEGRAPH *'It's an intense, succulent read that's intermittently dazzling - 250 pages about a young life nullified by anxiety and addiction and not one cliche, each sentence earning its keep. Gill's regular readers might expect that but his willingness to expose his deepest insecurities, his apparent belief that, even now, he's an imposter, method-acting being normal, makes him newly vulnerable . . . There's no triumphant, teary-eyed conclusion: Gill says he's still no clearer on whether he drank because he was anxious and depressed or that he was anxious and depressed because he drank. As he says, it probably doesn't matter. What he knows is that for all his success now, he will always mourn the blackout of those years, the prime decade of his life just a cigar box of dog-eared postcards and incoherent memories. The saddest thing of all, it turns out, is absence' -- Carol Midgley * THE TIMES *'Pour Me, Gill's sweet-sour memoir of his drinking days and subsequent reform . . . is a delight. In pages of well-turned anecdote, Gill chronicles a rackety life made good. The book is nicely designed, moreover, and I liked the discussions of, among other things, the difficulties of parenting and marriage in late middle age' -- Ian Thomson * SPECTATOR *'This tonic memoir is the absolute works . . . As an autobiographer, A.A. Gill is unhampered by introspection. He observes his former self from without, dispassionately, unsparingly, as if grimacing at some squalid exhibit in memory's museum, an exhibit from a different age that has little to do with the successful, prolific sexagenarian journalist and random stirrer. Indeed he's promiscuously interested in just about everything save himself. The scope of his knowledge is phenomenal . . . His descriptive prose is polychromatic and specific. He is impatient with 'impressionistic' approximations . . . He judges neither himself nor others . . . The aberrant behaviour, the bodily dysfunctions, the wondering how you ended up here, with these people you have never seen before - all this is recalled with impeccably grim comic timing' -- Jonathan Meades * COUNTRY LIFE *'A superb memoir - and one of the best books on addiction I have ever read . . . beautifully written. Gill describes many things - people, works of art, parts of London - wonderfully well. He says he wanted to be an artist. He is - with words' -- William Leith * EVENING STANDARD *'Pour Me by the jounalist A.A. Gill is a sour-sweet memoir of his alcoholism and its attendant woes. Gill's early years of drinking brought only a squalid self-denial and low self-esteem; liquor had got him well and truly licked. Often funny, the book is dedicated to the "friends of Bill", after the Bill Wilson who, in 1935, co-founded Alcoholics Anonymous' * THE TABLET *'Funny, infuriating and moving' * CATHOLIC HERALD *'The restaurant and television critic defines the seductive power of drink in this amusing, exquisitely moving memoir about alcoholism, full of riffs and detours, from Gill's parents' affairs while he was a child to his own first shaky detox days. His verbal dexterity is all the more remarkable for his dyslexia, the "wordcurdling" from which he has suffered since he was a schoolboy' * DAILY TELEGRAPH *'A.A. Gill's new memoir Pour Me is a prodigiously well-penned tale of addiction, misery, shame and rehabilitation - sometimes pompous, sometimes self-lacerating, but always unflinching and gripping' * MR HYDE *'A.A. Gill hangs his ferociously entertaining autobiography on his youthful spell as an alcoholic . . . with grimly comic scenes from bars and clubs, and confused fragments in between blackouts, garishly lit by guilt and shame . . . But Pour Me is more than an extended act of "sharing" at an AA meeting . . . He also writes about many aspects of his life that are much more interesting than his drinking, such as his family . . . He writes brilliantly about art - in a superb account of Gericault's 'Raft of the Medusa', for example - as he does about anything he turns his hand to, most surprisingly the plight of refugees. He has a terrific relish for simile . . . His favourite is "like a slap", which is what his writing is like; that or an electric shock: in any case, always stimulating' -- Lewis Jones * THE OLDIE *'Gill's memoir, Pour Me, focuses on his alcoholism and recovery from an earlier exclusive view of his own mortality. Like all his writings it combines a willingness to say the unsayable, and an intention to say it colourfully . . . it evokes a character of fearless intelligence, determined to find out everything for himself, and happy to tweak sensibilities along the way' -- David Horspool * TLS *

Read more less

Book SynopsisThe creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Read more less

Book SynopsisExplore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness CompanionTrade Reviewgorgeously uplifting...you'll be feeling tip-top in no time, all the time * Sunday Mirror Notebook Magazine *

Read more less

Book Synopsis**Now on Netflix as The Call to Courage**''She''s so good, Brené Brown, at finding the language to articulate collective feeling'' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it''s a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.This is vulnerability. This is daring greatly.Trade ReviewA wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' -- Seth Godin, author of LinchpinIt's thought-provoking stuff * Stella Magazine, The Sunday Telegraph *Brené writes with wisdom, wit, candor and a deep sense of humanity. You should read this book. I double dare you -- Sir Ken RobinsonThe brilliantly insightful Brené draws upon extensive research and personal experience to explore the paradoxes of courage. I can't stop thinking about this book -- Gretchen Rubin, author of The Happiness ProjectIn an age of constant pressure to conform and pretend, Daring Greatly offers a compelling alternative. Dare to read this book! -- Chris Guillebeau, author of The $100 StartupThe world needs more guides like her who are showing us a wiser way to our inner world. Daring Greatly is all the navigation you'll need -- Maria Shriver

Read more less

Book Synopsis"All behavior makes sense"'"It most certainly does not!", is probably your first reaction.Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside.Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges. She also provides you with the knowledge to understand and regulate your own brain so that you don't flip your lid when your child flips theirs.Let this be your lifeline for parenting or caring for any child with baffling behaviors and hidden challenges, including kids who have experienced adversity, or with additional needs.Trade ReviewRobyn Gobbel is a clinical powerhouse who masterfully eases the reader into science-based strategies that actually work. This book delivers wisdom and grace to parents everywhere. -- Sue Marriott LCSW, CGP, psychotherapist and co-producer of Therapist Uncensored Podcast, a Top 10 Social Science podcastA must read for anyone that cares for a struggling child. Robyn brilliantly simplifies the complexities of a kid's developing autonomic nervous system, equipping us with practical knowledge of how to actually help! -- Jackie Flynn, Host of Play Therapy & EMDR with Kids CommunitiesEvery parent or caregiver should read this book because the author brilliantly takes complex issues and makes them understandable and manageable. -- Mary M. McGowan, Executive Director ATTAChThis book is a gift for weary parents!! Reading it feels like sharing a cup of coffee with a dear friend who is there to hold your hand on this wild ride of raising kids with big, baffling behaviors.Clear explanations, helpful analogies, and "aha" moments galore await you in these pages, but it doesn't stop there. With deep compassion and well-timed humor, the author shares the science behind behavior and illuminates the path to relational healing. I will be sharing this book far and wide. Highly recommended! -- Jessica Sinarski, LPCMH, Author of Riley the Brave's Adventure series and Light Up the Learning BrainRobyn Gobbel has created an important resource for parents that explains the 'why' behind baffling behaviors and provides practical and science-based solutions to help improve them. -- Greg Santucci, Occupational Therapist, Executive Director Power Play Pediatric TherapyWritten in a connected, conversational style, Raising Kids with Big Baffling Behaviors explains some very complex neurobiological science that is at the root of understanding kids' behaviors. It's like having Robyn in your living room, co-regulating with you as you parent. -- Julie Beem, Executive Director, Attachment & Trauma Network, Inc.The author brings a spirit of inclusivity and generosity to an important discussion on the intricacies of parenting through complicated moments and intense seasons. This is an approachable and beautiful gift to parenting literature! -- Marshall Lyles, LMFT-S, LPC-S, RPT-SA revolutionary book uniting sound neuroscience with easy-to-understand examples and engaging characters. Read this book to truly understand how to help people with vulnerable nervous systems. -- Marti Smith, OTR, author of The Connected Therapist: Relating Through the SensesThe author's expertise tackles all experiences, even those that are shameful and marginalised in a way that is equally smart and kind. Finally, a book that speaks with love to the parents who need it the most! -- Bethany Saltman, author of Strange Situation: A Mother's Journey Into the Science of AttachmentThis book delivers transformative, powerful and easy to implement tools for parents that promote safety, regulation and connection. Masterfully organized with the author's clinical experience and the latest relational neuroscience it is rich, well integrated, and immensely useful. -- Ana M. Gomez, MC, LPC Author of EMDR Therapy and Adjunct Approaches with Children: Complex Trauma, Attachment and DissociationThis is not your typical parenting book. The author's wit, charm and vulnerability comes across on every page. Although there are plenty of practical tips and strategies, the magic of this book is that it changes you, and when we change, our children change too. -- Karen Doyle Buckwalter, LCSW, RPT-S, co-author of Raising the Challenging Child and Attachment Theory in Action podcast hostWeaving together relational neuroscience with practical ideas and application, Robyn has created the ultimate guide for parents who would love to understand and ultimately transform their children's challenging behaviors into safety and connection. -- Lisa Dion, LPC, RPT-S, President of the Synergetic Play Therapy Institute and creator of Synergetic Play TherapyThe simulated parent-therapist format, and creative restructuring of the child and parent perspectives into narratives, garners compassionate understanding from the reader. As a parent, I find the insights and strategies in this book timely and appropriate. -- Dr Stephen Porges, Professor of Psychiatry and Founding Director, Traumatic Stress Research ConsortiumA sneak-peek into the intimate conversations between a frustrated parent and a skilled therapist, this book is a fantastic combination of neuroscience and practical strategies. You'll learn how to respond to your child's baffling behaviors in compassionate and effective ways. -- Tina Payne Bryson, LCSW, Ph.D., New York Times Bestselling co-author of The Whole-Brain Child & No-Drama Discipline, and author of The Bottom Line for BabyThe author impressively weaves the early effects of trauma into the present day behavior of children. This is a must read for any parent who has ever felt inadequate at parenting their child with baffling behavior. -- Stephen J. Terrell, PSYD, International Trainer for Developmental Trauma, , Developer of Transforming the Experience-Based Brain and Co-Developer of Somatic Resilience and RegulationI highly recommend this book to anyone living or working with challenging children. Neuroscience demystifies disruptive behavior and decouples it from shame whilst a conversational writing and friendly animal metaphors makes the content readily accessible for stressed parents. -- Emily Daniels, Author & Founder of The Regulated ClassroomComprehensive and filled with hands-on tips for parents striving to help their children. -- Julia M. Reffner, The Library Journal

Read more less

Book SynopsisBex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.' Elle Wright, author of A Bump In The RoadA practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.Following pregnancy loss, it can feel like you've forgotten how to speak and need to learn a new language. You can tell your story to a room full of people but if no-one speaks this new language, they won't understand. They will try but ultimately, they won't fully grasp what you are saying.This is us. This is our new language. It is a language built from pain, and it is a language we need to teach others. Welcome to our gang.We are so, so sorry that you've found yourself here. It's the gang you'd never chose to join but it is also a community chock-a-block full of kind, supportive, warrior women just like you.We are here to tell Trade Review‘Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles. It’s like the kind friend who climbs down into the hole with you through the worst parts, and gives you a leg back up when you’re ready to try again. Thoughtful, helpful, and a little bit sweary… my kind of manual!’ Elle Wright, Feathering the Empty Nest and author of A Bump In The Road ‘Buckingham and Gunn are part of a growing group of women helping to change the place of miscarriage in public consciousness.’ Nell Frizzell, Vogue ‘[Bex and Laura] are here to offer support to others and smash the stigma of baby loss, with their powerful mantra: “We get you. And we’ve got you.”’OK

Read more less

Book SynopsisA TIMES AND TELEGRAPH BOOK OF THE YEAR''Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world'' Isabella Tree, author of Wilding''By the time I''d read the first chapter, I''d resolved to take my son into the woods every afternoon over winter. By the time I''d read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts'' Amy Liptrot, author of The OutrunToday many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves? Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists'' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.Trade ReviewEarnest, painstakingly-researched...A heartfelt love-letter to the outdoors * Daily Mail *The benefits of experiencing nature may be far greater than is commonly appreciated ... A fascinating exploration of the new science of our connection to the natural world ... written in such lush, vivid prose that reading it, one can feel transported and restored. * New Statesman *Beautiful...science is proving just how deeply the cycles and rhythms of the natural world have been knitted into our every cell -- Anthony Doerr * Daily Mail *Urgent, accessible, moving ... A beautifully written, research-heavy study about how nature offers us wellbeing * Observer *Losing Eden provides the evidence of how nature makes us calmer, healthier, happier, even kinder. Jones moves between close biological evidence -- how our parasympathetic nervous system is triggered when we're in nature, how bacteria found in soil increases stress resilience -- to large-scale environmental studies. The book is shot through with personal experience [...but is] not really a memoir; it's about all of us. * TLS *Wonderful ... This is an important book * Telegraph Book of the Year *We've all heard it said that going for a dawdle in the park is good for us, but we probably assumed that such ideas are rooted in whimsy rather than empirical fact. Lucy Jones tracks down evidence for the benefits of rewilding our lives. People, research suggests, are not just happier when cities are greener but are also less violent. Losing Eden is just the right blend of the personal and the scientific as she also recounts how reconnecting with nature gave her some meaning after a period of coming undone. * The Times Books of the Year *Beautifully written, movingly told and meticulously researched, Losing Eden is an elegy to the healing power of nature, something we need more than ever in our anxiety-ridden world of ecological loss. Woven together with her own personal story of recovery, Lucy Jones lays out the overwhelming scientific evidence for nature as nurturer for body and soul with the clarity and candour that will move hearts and minds - a convincing plea for a wilder, richer world. * Isabella Tree, author of Wilding *By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts. It's a simple message but Lucy Jones looks at it by using so many interesting and diverse ideas and places that it always stays vital. It is exciting, pertinent and elegantly written: I recommend it to anyone who makes decisions. * Amy Liptrot, author of The Outrun *Brilliant -- Melissa HarrisonFascinating ... the connection between mental health and the natural world turns out to be strong and deep - which is good news in that it offers those feeling soul-sick the possibility that falling in love with the world around them might be remarkably helpful. And those who fall in love with the world might protect it, a virtuous cycle that would make a real difference in the fight for a workable planet. * Bill McKibben, author of Falter; Has the Human Game Begun to Play Itself Out? *An absorbing book...more than just a scientific treatise: Jones writes beautifully about nature and her own experiences of its healing powers * Country and Townhouse *Fantastic -- Guy Shrubsole

Read more less

Book SynopsisSimon Baron-Cohen''s The Essential Difference: Men, Women and the Extreme Male Brain is an unflinching look at the scientific evidence behind the innate sex differences of the mind. Men and women have always seemed to think in entirely different ways, from conversation and communication to games and gadgets. But are these differences created by society, or do our minds come ready-wired one way or another, with female brains tending towards interaction and male towards organisation? And could this mean that autism - rather than being a mental anomaly - is in fact simply an extreme male brain? Why are female brains better at empathasing? How are male brains designed to analyse systems? And what really makes men and women different? Simon Baron-Cohen explores list-making, lying and two decades of research in a ground-breaking examination of how our brains can be male or female but always completely fascinating. ''Compelling ... Inspiring''  Guardian ''This is no Mars/Venus whimsy, but the conclusion from twenty years of experiment''   Evening Standard ''A devastating contribution to the gender debate''  Mail on Sunday ''A fascinating, thought-provoking book''  Observer Simon Baron-Cohen is Professor at Cambridge University in the fields of psychology and psychiatry. He is also the Director of Cambridge''s internationally renowned Autism Research Centre. He has carried out research into social neuroscience over a career spanning twenty years. He is the author of Mindblindness and Zero Degrees of Empathy.Trade ReviewThis is no Mars/Venus whimsy, but the conclusion fron twenty years of experiment * Evening Standard *This is a fascinating, thought-provoking book. Women will want to talk about it. Men will sit silent and brood over its details * Observer *Compelling... the book's final and probably most controversial argument is a treat for those who simply enjoy a good idea * Guardian *A thought-provoking take on the minds of men and women * Evening Standard *A devastating new contribution to the gender debate...dynamite * Mail on Sunday *The minds of men and women are very different - and here at last is the scientific proof... scholarly but never dry, this will definitely provoke lively discussion * Daily Mail *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisPerhaps the greatest challenge in being a parent is learning how to manage behavior problems in younger and older children. This work is a guide to understanding and managing child behavior. It offers advice on issues such as: providing positive attention for children; using rewards; communicating effectively; and, empowering teenagers.Trade Review"…indispensable guide…" (Irish Times, 14 January 2003) “...a good guide for this tricky stage" (The Sun, 29th September 2004) Table of ContentsAbout the author ix Introduction 1 Parenting – a roller coaster ride 3 Pausing to think about your parenting 15 Part 1 Being a Parent of A Young Child 25 Step 1 Providing positive attention to children 27 Step 2 Play and special time with children 37 Step 3 Encouragement and praise 47 Step 4 Using rewards 57 Step 5 Setting rules and helping children keep them 65 Step 6 Ignoring misbehaviour 77 Step 7 Time Out and other sanctions 87 Step 8 Talking things through/ Family meetings 97 Part 2 Being a Parent of A Teenager 113 Step 9 Pausing to understand teenagers 115 Step 10 Connecting with your teenager 125 Step 11 Getting to know your teenager 133 Step 12 Empowering teenagers 141 Step 13 Communicating effectively – listening and speaking up 151 Step 14 Managing conflict 159 Step 15 Negotiating rules and boundaries 167 Step 16 Solving problems/Talking things through 175 Renewal and Resources 187 Parents caring for themselves 189 Seeking further help and support 195 Index 207

Read more less

Book SynopsisDo you ever worry what people think of you? Do you ever feel inadequate? Do you ever say ''yes'' when you mean ''no''? Are you frightened of failure?These are your erroneous zones - infuriating little quirks of personality that are barriers to a fuller, richer life. Just about everyone has erroneous zones - but now, with the help of this book, you can learn how to overcome and eliminate them for good.Written by a top psychiatrist, YOUR ERRONEOUS ZONES is a must for everyone who has ever been dissatisfied with themselves and their lives. After all, nobody''s perfect - but you can go a long way by trying!Trade ReviewAn inspiring book on self-esteem * - NEW WOMAN 'Light, humorous and enlightening’ *#NAME?

Read more less

Book SynopsisDo you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

Read more less

Book SynopsisA bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world''s biggest advertising agencies, and yet by eighteen months ago she''d become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling ''Am I an alcoholic?''In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare''s life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more reTrade ReviewBrutally honest and sparkily funny * Sunday Express *The Sober Diaries is a misconception-busting book, which draws on Pooley's extensive research. * Sunday Herald *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less