Health & Wellbeing Books

Book SynopsisSexual Violence, Dissociation, and Inequality is a book about traumatic memoryâor how lived trauma is repeated by victims as if happening again.The author, internationally renowned psychiatrist Muriel Salmona, lays out a convincing argument for the ways in which victims are neurologically compelled to relive trauma and how, with proper treatment, they can fully heal. Informed by decades of clinical practice, research, and activism, Salmona explains how victimsâ behaviors are rooted in neurology as normal responses to abnormal situations. In contrast to a climate of victim-blaming denial, Salmona explains how grave the violation of victimsâ human rights truly is and what to do about it in terms of care and prevention. She explains in clear language how to reconstruct victimsâ narratives, which are often clouded by traumatic amnesia, and thereby reconnect parts of the brain that were severed during the traumatic event.This is a guide for professionals who work wit

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Book SynopsisThis best-selling textbook, now in its seventh edition, is the essential resource to foster the self-awareness and communication skills needed by health professionals in providing ethical, compassionate, and professional care for their patients.The book begins by encouraging readers to understand, change, and evaluate their patterns of response so that they can adapt to patients in a range of stressful or contentious situations. Through holistic self-awareness, taking into account oneâs family history and personal values, the book then discusses methods of stress management before moving through the most effective ways to support and communicate with patients. There are chapters on establishing rapport, assertiveness, and conflict resolution, cultural sensitivity, leadership, spirituality, and patient education. Specific issues around communicating with terminally ill patients or those with disabilities are also covered.Fully updated throughout, the seventh edition now features a new chapter devoted specifically to Justice, Equity, Diversity, and Inclusion, plus a new chapter covering professional formation in transitions from classroom to clinical education, including telehealth patientâpractitioner interaction (PPI), interprofessional education, and early career pathways. The new edition is informed by the national Healthy People 2030 objectives, while also offering further coverage of the social determinants of health, biopsychosocial aspects of health and healing, and sexuality and sexual health.Featuring interactive and online learning activities based on real-life clinical situations, as well as vignettes designed to make learning active and engaging, this invaluable text is ideal for any developing professional in the health professions.

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Book SynopsisJuliet Rosenfeld is a psychoanalytic psychotherapist and author, living and working in London. In both her clinical work and writing, she has a special interest in couples, and the difficulties they encounter in long term relationships.She has written widely on mental health, and her research work at UCL is focused on the impact of relationship breakdown on society and how we might understand it better from a therapeutic, rather than an economic or cultural perspective. Juliet studied at Oxford, then worked in advertising, and briefly the civil service, before retraining as a psychotherapist twenty years ago. She is Clinical Trustee of the Freud Museum.

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Book SynopsisLotte Jeffs is an award-winning magazine writer, editor, author and podcaster. They are a contributing editor for Grazia and have hosted the award-winning podcast Some Families as well as Grazia Life Advice. Lotte writes for broadsheet newspapers, and international magazines and was previously Deputy Editor of ELLE. Lotte's has published a children's book, My Magic Family. Lotte lives in London with her wife, daughter and two kittens.Stu Oakley is a film publicist and award-winning podcaster. Stu has written a number of opinion pieces for The Guardian, Grazia, ELLE and Attitude. In his day job as a film publicist, Stu has worked on some of the biggest film franchises of all time including Star Wars, Harry Potter, Frozen and Jurassic World. He thought he was well-versed in dealing with divas . . . until he had toddlers! Stu lives in Hertfordshire with his husband and theirTrade Review'I wish this book had been available when my kids were young. It would have made me feel less alone.' -- Mary PortasAn indispensable and urgently necessary guide to parenthood in all its forms -- Elizabeth Day'A fantastic read. Full of knowledge, empathy, laughs and above all hope.' - Suzi RuffellNot only does this book need to exist but queer parents like Lotte and Stu needed to step up and write it themselves. I for one am ecstatic that they have. -- Freddy McConnellEye-opening and a vital read for understanding how LGBTQ+ parents are redefining family structures. -- Anna Whitehouse, AKA Mother PukkaAnswers every question you could have about LGBTQ+ families. A must read. -- Will YoungA wonderful book – one that both queer families and allies alike will find kind, necessary and funny. -- Alexandra HeminsleyA fresh take on parenting from two funny and empathetic modern writers. Straight people should read this book! I learnt so much. -- Lorraine CandyThis book is a vital insight into the spectrum of modern family. -- Chris Sweeney, Homo Sapiens podcastClever, moving and hilarious in parts too – this is a brilliant read for all parents. -- Lena de Casparis, Associate Editor ELLEA beacon of support, information, reassurance and hope. -- Romy, The xx

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Book SynopsisFrom the bestselling author of Talk Like TED, renowned communications coach Carmine Gallo reveals the leadership secrets of Amazon founder Jeff Bezos – and gives you the tools to master them yourself.Jeff Bezos built Amazon. A dreamer who turned a bold idea into the world’s most influential company, a brand that likely touches your life every day. As a student of leadership and communication, he learned to elevate the way Amazonians write, collaborate, innovate, pitch and present. He created a scalable model that grew from a small team in a Seattle garage to one of the world’s largest employers.In The Bezos Blueprint, Carmine Gallo reveals the communication strategies that Jeff Bezos pioneered to fuel Amazon’s astonishing growth. As one of the most innovative and visionary entrepreneurs of our time, Bezos reimagined the way leaders write, speak and motivate teams and customers.The communication tools Bezos created Trade ReviewBoasts Amazon-like efficiency in laying out practical drills and specific exercises to apply the Bezos way of thinking to your own company or work * Financial Times *Unique and actionable insights that will help anyone sharpen their communication skills -- Admiral James Stavridis, Vice Chairman, Global Affairs, The Carlyle Group and 16th Supreme Allied Commander at NATOCarmine Gallo examines more than two decades of Bezos letters to reveal the writing and communication strategies that should be taught to everyone with a story to tell -- Marc Randolph, co-founder and first CEO of NetflixA rewarding and informative take on how to craft a convincing message * Publishers Weekly *Written so an eighth-grader could understand. Turns out the secret to Amazon’s success isn’t logistical, it’s lexical * The Wall Street Journal *

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Book Synopsis''A testament to the revolutionary power of sisterhood'' Kelechi Okafor, author of Edge of Here''A guide to manifesting sisterhood that lasts a lifetime and nourishes beyond the surface level'' DazedFrom the hosts of the hit podcast, To My Sisters, comes this frank, funny, and essential guide to sisterhood for fans of Keep The Receipts and Slay In Your Lane.Join online big sisters Renée Kapuku and Courtney Daniella Boateng as they share their lessons, learnings and stories on sisterhood, and teach you how you can find, build and nourish lifelong friendships. Using their friendship profile framework, you'll discover what kind of friend you are open, demanding, reserved, strong or closed and how this impacts how you show up in your friendships. From setting your own goals and dreams, to outlining what you desire from your platonic relationships and identifying where you are being underserved, this book is your essential toolkit for buiTrade ReviewThe heart is a wonderful thing and can hold much more than romantic relationships. To My Sisters is a testament to the revolutionary power of sisterhood. -- Kelechi Okafor, Actress and author of Edge of HereTo My Sisters puts some respect on platonic friendships in a world where we're told that the utmost accomplishment is getting a ring and walking down the aisle. Beautifully written. -- Jamelia Donaldson, TreasureTressTo My Sisters is an essential read. Courtney and Renée are incredibly wise and yet so relatable and encouraging. -- Victoria Sanusi, co-host of the Black Gals Livin' PodcastA toolkit to female friendships! I encourage you to read this book with an open mind and heart to truly embrace Courtney and Renée's layered lessons of sisterhood. -- Adessy AkereleA guide to manifesting sisterhood that lasts a lifetime and nourishes beyond the surface level. -- Adele Walton, DazedWith a focus on the importance of sisterly love and relationships, To My Sisters guides you through the process of building and nourishing these healthy connections. -- Hena J. Bryan, Bookish BabeLifelong friendships are so important. Beautifully written for the next generation of sisterhood. -- Davina Ajana, Sadé Magazine

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Book Synopsis''A timely bridge for our divided world'' - Adam Grant, bestselling author of Give and TakeOpen your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka''s transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.''Energizing, creative and exciting'' - Gretchen Rubin, bestselling author of The Happiness Project''Scott Shigeoka''s exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers. - Dr Kristen Neff, bestselling author of Self-CompassionTrade ReviewMost people recognize the value of curiosity, but few know how to embrace and unleash it. SEEK will help you close the gap between awareness and action. Scott Shigeoka’s thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world. -- Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:ThinkingWithin the large subject of happiness, curiosity is such an energizing, creative, and exciting topic toexplore. Scott Keoni Shigeoka is the perfect person to tackle this subject. -- Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four TendenciesScott Shigeoka's exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers. -- Kristen Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind To YourselfWe've been hiding from each other for far too long. Scott's book offers us an empathic, practical and heartfelt road map forward. -- Seth Godin, author of The Song of Significance and TribesWe are all hungering for more curiosity, and there is no more illuminating guide to our quest for what inspires than Scott Shigeoka. In this mind opening treatment of what we know about curiosity, Shigeoka blends stories, science, and the wisdom of lived experience to move us to seek what is mysterious in life, and grow in that adventure. -- Dacher Keltner, Professor of Psychology at UC Berkeley and bestselling author of Awe: The New Science of Everyday Wonder and How it Can Transform Your LifeScott Shigeoka is one of the world’s leading voices on bridging differences. In our lonely, polarized world, Seek couldn’t come at a better time. -- Adam Smiley Poswolsky, bestselling author of The Quarter-Life Breakthrough and Friendship in the Age of LonelinessGrounded in science and stories, Scott Shigeoka's exploration of curiosity is full of energy and wisdom. I have no doubt his methodology will offer a path of healing for many. -- Jud Brewer MD PhD, New York Times bestselling author of Unwinding Anxiety and director of research and innovation at Brown University’s Mindfulness CenterFew attributes are as vital to leadership, flourishing and success as curiosity. Through wit, wisdom, and science, Scott Shigeoka provides a practical guide to master the art and skill of this essential human attribute. -- Ethan Kross PhD, bestselling author of Chatter and director of the Self-Control and Emotion Laboratory at the University of Michigan

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Book SynopsisCathy Rentzenbrink is the author of the Sunday Times bestseller The Last Act of Love, How to Feel Better (previously published as A Manual for Heartache), Dear Reader: The Comfort and Joy of Books and Everyone Is Still Alive.Trade ReviewPoignant . . . short on self-pity, but big on compassion and supremely big-hearted. It is a generous and important addition to an expanding shelf of therapeutic memoirs that help us blunder through modern life. -- The Sunday TimesThe perfect choice for anyone keen. . . to make sense of any recent emotional upheaval -- Laura Barnett'A tender appreciation of life’s beauty' - Matt Haig, The Guardian

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Book SynopsisHow to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a Trade ReviewA clear-eyed, concise method that marries science and self-help * Oprah Daily *Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on HyperfocusThe best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on HyperfocusEngaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on HyperfocusHere’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity ProjectThe most productive man you'd ever hope to meet * TED *

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Book SynopsisStefan Falk is an internationally-recognized executive coach and human performance expert. A McKinsey & Company alumnus specializing in leadership and corporate transformation, he has trained over 4,000 leaders across more than 60 different client organizations in North America and Europe. He has held C-suite roles at several global companies, and has been responsible for driving corporate transformations valued in excess of two billion dollars. His leadership and human performance techniques have been developed in continuous cooperation with leading scientists in fields including neuroscience, behavioral science, and psychology. He is the author of Motivation (known as Intrinsic Motivation in America) and the coauthor of Neuroleadership.Trade ReviewThe very best insights, tools, and tips for managing yourself and your goals in high-pressure situations -- Daniel H. Pink, New York Times bestselling author of When, Drive, and To Sell is HumanIf you’re looking for fresh ways to energize your work, you’ve come to the right place. Stefan Falk has written an immediately useful read on making your job more invigorating -- Adam Grant, No.1 New York Times bestselling author of Think Again and host of the TED podcast WorkLifeConcrete, actionable advice from a master -- Barbara Oakley, author of A Mind for Numbers and creator of Learning How To LearnStep-by-step guidance on how to enjoy your work and build a fulfilling life . . . a treasure trove of proven expertise to guarantee you success -- Warren Strickland, Senior Advisor and Director Emeritus, McKinsey & CompanyClearly describes the skills, techniques, and behaviors that will drive professional success in the next 10 years . . . full of fresh and original approaches to personal development and effectiveness -- George F. Colony, CEO, Forrester ResearchEmpowers the reader with pragmatic advice on managing their own motivation and productivity -- Ken Davis, Executive Vice President of Products and Services, Gartner Inc.Targeted, practical, actionable suggestions on what you as an individual can do to learn better, to think better, and to manage yourself better under stress -- Shweta (Shay) Natarajan, Director of Strategy, Caterpillar, Inc.Stefan Falk is one of those rare leaders that has humbled himself to learn from others and thus compiled an actionable set of Tactics, Techniques and Procedures or Tools for Life -- William Dewilde, USN SEAL Command Master Chief (Ret.), Vice President of Operations, The Honor FoundationAn almost all-inclusive, practical handbook for professionals to create high performance in the high-pressure 21st century . . . very well written, accessible, and enjoyable -- Stephen Gerras, Professor of Behavioral Sciences, the Department of Command, Leadership, and Management, U.S. Army War CollegeA wonderful book, as entertaining as it is useful . . . full of great insights -- John B. Arden, PhD, author of Mind-Brain Gene, Rewire Your Brain, and The Brain Bible

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Book SynopsisDr Beth Mosley MBE is a Consultant Clinical Psychologist who works for the NHS delivering mental health services across Suffolk. She has worked in the NHS as a clinician for over twenty years, providing specialist mental health support to children and their families across the spectrum of need and complexity, and developed innovative mental health provisions in schools across Suffolk, leading to a transformation in how services are delivered. She developed a parent workshop programme throughout the pandemic on key topics like anxiety, low mood and self-harm, which was accessed by over 12,000 parents during 2021.Beth's contribution to children's mental health during the pandemic was recognized in the 2022 New Year's Honours List with an MBE. She regularly speaks on BBC and ITV local news, as well as BBC radio stations about young people's mental health, writes articles for the local papers and was named as one of 2022's Suffolk one hundred influential leaders. She is aTrade ReviewWhen children are facing a mental health challenge, Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find themselves again. Happy Families is easy to read and compassionate, and packed full of practical strategies to empower parents. In a world that seems to be increasingly filled with danger and vitriol, we need books like this to help us stay on track. -- Amber Hatch, author of Mindfulness for ParentsThe must-have, family handbook that deserves to be well thumbed and underlined. Accessible, equipping and game-changing. -- Anna MathurHappy Families is the ultimate balance of psychological expertise and practical parenting advice - an essential guide to support our children’s mental health. -- Gemma Arnold and Sophia Ziff (ToddlersTeensAndBetween)Dr Beth’s Happy Families is a brilliant book. As both a parent and professional, Beth brings her expertise and knowledge within each reach of every parent, with simple to apply suggestions, tools and techniques to use in everyday family situations. -- Tim Owen, 3 Dads Walking, Suicide prevention campaignerA calming guide that gives parents the measured approach we can be missing when we can feel lost and worried for our children. Using rituals alongside connection at its core it provides families with realistic ways to support our young people with balance and without judgment. -- Eliza Fricker, author of Can't Not Won'tPractical, pragmatic and helpful, Happy Families is a guide that takes the fear out of understanding and supporting your child's mental health. -- Suzanne Alderson, author of Never Let Go: How to Parent Your Child Through Mental IllnessIt is a transformative book that delves deep into the intricate and profound job of raising children. With wisdom and practical insights, the author skilfully navigates the challenges and joys of raising children in the modern world, particularly when they are struggling with anxiety or low mood. -- Dr Nikos Savvas

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Book SynopsisBy indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead richer, fuller lives.Our fast-paced society does not approve of solitude; being alone is so often considered anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question in How to Be Alone by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Stay Sane and How to Think More About Sex.Trade ReviewIntelligent, non-self-helpy, yet immensely helpful guides to modern living. * New York Times *The School of Life offers radical ways to help us raid the treasure trove of human knowledge. * Independent on Sunday *

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Book SynopsisSophie Williams is a professional speaker, the author of Millennial Black & Anti-Racist Ally, a TED speaker, the voice behind @OfficialMillennialBlack, and a racial equity consultant. As a speaker, Sophie regularly delivers keynotes, presentations, workshops and training sessions for businesses such as Apple, Amazon, Google, Barclays, the NHS, The Rio Ferdinand Foundation, UK Civil Service, Sky and Cambridge University. She leads frank and necessary discussions around race, gender and the intersection of the two, with a particular focus on Blackness and womaness and their impact on Black women's lived experiences in UK and US workplaces. Sophie's writing has appeared in publications such as The Guardian, Bustle, Glamour, Cosmopolitan, Marie Claire, Refinery29, Elle and Grazia.

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Book SynopsisStephen Perrine is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Men's Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications. He is the author of You're Not 'Fat', You're On Fire.

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Book SynopsisDr Charlotte Ord is a Counselling Psychologist and runs a private psychology practice specializing in helping both adults and adolescents with issues around body image, self-esteem, food, eating and more.She was twice named UK Personal Trainer of the Year, owned two bespoke personal training gyms under the umbrella Charlotte Ord Academy, was strength and conditioning coach to the England lacrosse team, and produced a fitness DVD, Back to Basics, aimed at encouraging people of all shapes, sizes and abilities to enjoy movement, which continues to sell worldwide. Charlotte regularly features as an expert in health and weight issues across broadcast, print and online media platforms.

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Book Synopsis''Full of low-cost, low-cal dishes that will help you get in shape for summer'' Fabulous MagazineMIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT. Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a 1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you. Small changes = big difference And all for 1 per personRecipes include:* Crispy Chickpea Shakshuka* Aubergine ''Bacon'' BLT* Chorizo-stuffed Peppers* Bombay Potato Fish Cakes* Charred Veg Paella* King Prawn & Chilli Orzo * One-pan Burritos* Sticky Black Pepper NoodlesTrade ReviewMiguel Barclay's new book is full of low-cost, low-cal dishes that will help you get in shape for summer. * Fabulous magazine *Fight inflation and beat the bulge with £1 meals. * The Sun *Delicious recipes that cost just £1 per portion * Daily Express *£1 slimming dish for one? Now that's too good to resist. Insta chef is cutting costs and fat. * Sunday Post *Slimming and thrifty dinners from Miguel Barclay, perfect for solo dining or a family meal. * Woman's Own *Lose weight on a budget . . . meals for £1. * The Times *CHEAP AS CHIPS. Reshape your diet with these super-tasty low-calorie meals from the £1 chef. * New magazine *

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Book SynopsisA practical workbook to help you build a better brain, from the bestselling author of Keep Sharp

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Book SynopsisBold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many

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Book Synopsis''A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way'' - Matt Haig''I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing'' - Marian KeyesBryony Gordon has OCD. It''s the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down. It''s caused alopecia, bulimia, and drug dependency, and Bryony is sick of it.A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. In Mad Girl, Bryony explores her relationship with her OCD and depression as only she can.

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Book Synopsis''If there was ever a nanny whose advice you should follow, it''s Louenna. Her experience and knowledge in caring for infants is unmatched, and her bitesize tips, tools and wisdom make this a go-to essential for daily baby wins, with a good helping of self care. It''s a changing bag essential!'' Annabel Karmel, MBE''Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents'' book shelf.'' Luisa Zissman''This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby''s life. By giving you facts, advice and tips that are specific to your little one''s stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.'' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby''s first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby''s life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what''s happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it''s still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby''s daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.

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Book SynopsisThe New York Times Bestseller *** As featured on The Joe Rogan Experience and Diary of a CEO ***Are we hardwired to crave more? From food and stuff to information and influence, why can''t we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world''s leading experts on behavior change, shows that the problem isn''t you. The problem is the scarcity loop, left over from our ancient ancestors, who had to constantly seek and consume to survive. For the scarcity loop to work, you need three things: opportunity, unpredictable rewards and quick repeatability. New technology and institutions - from dating and entertainment apps to our food and economic systems - are exploiting the scarcity loop, leading to us all developing scarcity brain. We''re bombarded with subversive scarcity cues, subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompas

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Book Synopsis''Following Tanaka''s wisdom is an easy way to start making life feel just a little more balanced'' the IndependentThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as ''harmony'', but more accurately means ''the search for balance''. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.WhTrade ReviewFollowing Tanaka's wisdom is an easy way to start making life feel just a little more balanced * Independent *

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Book SynopsisIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.

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Book SynopsisWe live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it''s important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world''s best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.

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Book SynopsisTo remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life''s storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace.Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.- Hermann Hesse

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Book SynopsisEmbrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

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Book Synopsis''A truly helpful, honest, and important trail map for the journey we all eventually must take through grief'' - Steve Leder, New York Times bestselling author of The Beauty of What Remains''An immense amount of knowledge and science around grief and the grieving process'' - Colin Campbell, author of Finding the WordsWhen social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we''re living in a grief illiterate world. In her work as a therapist, and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist. Through this book and her hit podcast of the same title, she cr

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Book Synopsis

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