Health & Wellbeing Books

Book SynopsisInternationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

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Book SynopsisThis is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.Table of ContentsCHAPTER 1 The Last Weeks of Pregnancy CHAPTER 2 Getting Into Labor CHAPTER 3 Moving Through the Stages of Labor CHAPTER 4 Comfort Measures for Labor CHAPTER 5 Strategies for Challenging Variations in Normal Labor CHAPTER 6 Tests, Technologies, Interventions, and Procedures CHAPTER 7 Complications in Late Pregnancy, Labor, or Afterward CHAPTER 8 Medications for Pain During Labor CHAPTER 9 The First Days Postpartum Labor and Birth Planners Recommended Resources Index

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Book SynopsisOften described as 'social phobia's cousin' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may not be recognized until the child starts school. When requested to speak, children with selective mutism often look down, blush, or otherwise express anxiety that disrupts their engagement with people and activities. Selective mutism is related to social anxiety and social phobia, and more than 90 percent of children with selective mutism also manifest symptoms of one of these problems. This book is the first available for parents of children with selective mutism. It offers a broad overview of the condition and reviews the diagnostic criteria for the disorder. The book details a plan you can use to coordinate professional treatment of your child's disorder. It also explains the steps you can take on your own to encourage your child to speak comfortably in school and in his or her peer group. All of the book's strategies employ a gradual, 'stepladder' approach. The techniques gently encourage children to speak more, while at the same time helping them feel safe and supported.

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Book SynopsisCharting the progress of twelve children in a real Texas classroom, educator Donna Goertz shows how positive change can occur given the proper environment. In each case she describes a child''s transformation from destructive troublemaker to responsible citizen of the classroom community. Readers will learn how to apply Montessori methods to virtually any early elementary environment.

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Book SynopsisIn this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit.Cynthia Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing down when, within months of having her first child, she developed mysterious symptoms that baffled her doctors. After two years of "normal" test results with no relief from Western medicine, Li was no longer well enough to practice. Her quest for health became a solo odyssey-she had to find a way to heal herself.Brave New Medicine details the disabling autoimmune crisis that forced Li to question her own medical training and embrace the integrative principles of functional medicine to unlock her body's innate healing capacity . With the insight of an MD who was able to dissect and heal the root causes of her own autoimmune illness-one that conventional medicine said was incurable and irreversible-Li relates her story, including the emotional and spiritual shifts that occurred while investigating her true self, beyond illness and the conditions of the body.Millions of people are affected by chronic health conditions in the United States. But while issues such as chronic fatigue syndrome (CFS/ME) and fibromyalgia are receiving more and more attention, patients struggling with these mysterious autoimmune conditions are still dismissed by doctors and scientists in the established medical community. This is the harsh reality that doctor-turned- "difficult patient" Li faced firsthand when she developed autoimmune thyroiditis and chronic hypothyroidism (or Hashimoto's).Drawing on ancient healing arts, cutting-edge science, evolutionary biology, and the power of laughter and pleasure, this memoir offers support, validation, and a new perspective for anyone dealing with chronic illness or another health crisis. By sharing her own autoimmunity struggle, Li reveals the insider knowledge you need to start your own healing journey.

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Book SynopsisFoundations in Craniosacral Biodynamics presents a comprehensive grounding in the clinical skills needed in a biodynamic approach to craniosacral therapy. Author Franklyn Sills places particular emphasis on developing what he terms "perceptual skills," diagnostic skills that enable the practitioner to perceive the subtle sensations and intuitive insights that are the groundwork of most forms of holistic somatic therapy.The biodynamic approach has its origins in the clinical exploration of W. G. Sutherland, DO, (1873-1954), the founder of osteopathy in the cranial field and "forefather of craniosacral therapy." In the last ten years of his life, his work changed from a biomechanical approach to a fully holistic orientation toward the ordering and enlivening forces present in the human system. Sutherland described his experiences of a mysterious presence, the "Breath of Life," from which ordering forces and healing intentions arose. His work then shifted from biomechanics to biodynamics; from analysis and motion-testing to an appreciation of the unfolding of the "inherent treatment plan." Sutherland encouraged practitioners to use no outside force whatsoever, but to allow the inherent ordering forces, which he called "potency," to make the decisions and do the work.Franklyn Sills pioneered the biodynamic approach to craniosacral therapy outside the osteopathic profession. This approach has now spread around the world in various forms. Sills wrote the early books in this field, and this new book now brings the text up to date. Foundations in Craniosacral Therapy, Volume Two expands on the work described in the previous volume, starting with an overview of a biodynamic approach to craniosacral therapy, which emphasizes the suspensory nature of the human system. Here we review and deepen our understanding of the "three bodies"—the physical, fluid, and tidal bodies. We also review and expand upon the suspensory nature of the holistic shift—the physical body suspended in the fluid body, in turn suspended in the tidal body—within the context of the inherent treatment plan.The following chapters of the book orient to our earliest life experiences—the embryonic period and the pre- and perinatal experience—with chapters devoted to birth, birth dynamics, and craniosacral approaches oriented both to birth trauma and to the tissue patterns it generates. Here we orient to the prenate and birthing infant as a sentient being having and responding to life experience. Further chapters orient to the primal/notochord midline and the tissue structures that form around it. We explore the dynamics of the pelvis, vertebral axis, cranial base, face and hard palate. Volume Two finishes with four important chapters on the neurophysiology of stress and trauma and related craniosacral and verbal skills. All chapters include appropriate biodynamic approaches to traumatization and CNS activation.

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Book SynopsisAre YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you''re currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver''s seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let

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Book SynopsisThis clear and concise directory provides all the essential information readers need to grow, use, and store a wide selection of flavor-enhancing herbs and spices. Some herbs are annuals, some are perennials, and some can be grown indoors—but all of those highlighted here can be grown either in pots or directly in the soil. Each individual plant profile includes detailed growing advice. Home and garden expert Linda Gray tells how to prepare the soil, when to sow and plant out, and when to harvest and gather. Linda also examines the culinary uses of each herb and spice, and explores other uses from medicinal remedies to insect repellents and sleep remedies. Tips on container growing and hints on how to store the harvest make Self Sufficiency: Herbs and Spices an indispensable guide.

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Book SynopsisTrade Review“The best suicide prevention manual for the suicidal thinker, suicide attempter, layperson, or professional.” — Iris Bolton, founder of the National Resource Center for Suicide Prevention and Aftercare “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book.” — Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “With neither hollow platitudes nor medical doublespeak… Blauner provides an extremely valuable and much-needed tool for both suicidal thinkers and their loved ones.” — Publishers Weekly “A beacon of hope for the suicidal thinker as well as family members and friends. Susan Rose Blauner’s writing shinese with honesty and hope, compassion and courage. I am convinced that if my sister had read this book, our family history would have been changed.” — Anne D. LeClaire, author of Entering Normal “In her heartfelt and important book, Blauner … offers guidance and hope for those contemplating ending their lives.” — Library Journal (starred review) “Like a Fodor’s Guide that gets you from the depths of the hell of depression to the paradise of balanced life.” — Reese Butler, Program Manager, National Hopeline Network “How I Stayed Alive is vulnerable and resilient, deeply personal and profoundly practical. In its revised edition, this book will continue to be an important resource for those suffering from suicidal ideation and mental illness, and to provide insight and hope for their loved ones.” — Patrick J. Kennedy, former U.S. Representative and founder of The Kennedy Forum

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Book SynopsisA radical presentation of the most rigorous form of contemporary yoga as meditation in motionThe Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

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Book SynopsisIndie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.

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Book SynopsisInformation is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there.Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be Trade Review‘Anita has the ability to distil the science of reproductive and female health into accessible and easy-to-understand pieces of information. She is a trusted source of knowledge in an era of self-proclaimed gurus and internet experts.’ – Dr Hazel Wallace, Medical doctor and founder of The Food Medic ‘For someone who was incredibly uncomfortable to even say the word vagina, Anita has made me realise how normal and necessary speaking about female health really is. She delivers the stuff that we all need to know but are probably too scared to ask in a digestible and engaging way, and this book is a must read for ALL women.’ – Alice Liveing ‘Dr Anita is quite frankly the Gynaecology Specialist that every woman wished they had. Highly qualified, open minded and personable, she is the reassuring yet straight talking doctor everybody wants to be seen by. Her new book is a simple guide through the world of womens health and gives everyone access to her consultation room. From periods and hormones, to contraceptives and cancer, Anita gives you the low down on everything and more! It is the book that women of all ages would benefit from reading and one that I'll be recommending to all of my patients for straight-forward, trustworthy advice on the most common questions we get asked.’Dr Rupy Aujla, author The Doctor's Kitchen

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Book SynopsisAs the last book written by the late Zig Ziglar, he will reveal your surest path to success and help your untapped greatness become visible. After writing more than thirty books, nine of which are bestsellers, Zig again delivers life-changing wisdom.For more than 50 years, in a style that is unquestionably his own, Zig Ziglar has used his quick wit, down-home charm, and abundance of energy to inspire excellence in people throughout the world. In Born to Win, Zig's nonstop passion inspires and informs as Zig speaks to you as if you're sitting front-row center in his sold-out seminar.In Born to Win you'll learn:To achieve balance by becoming a more complete person in seven key areas of your lifeHow to develop and maintain a winner's attitude and use it to achieve significant personal growthHow to build stronger professional and personal relationships using your own unique behavioral styleHow to become a better leader, parent, and employee by l

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Book SynopsisIf you don't plan on working hard all your life...this book is for you. If you're ready to retire (or want to retire early enough to enjoy your retirement years) you can learn from Robert's story of how he and his wife Kim started with nothing and 'retired'--financially free--in less than 10 years. This book makes the case for how a context shift in the way we think about money and investing allows us to see opportunities others miss and create the life you deserve.

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Book SynopsisTime is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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Book SynopsisWhen the U.S. Public Health Service endorsed water fluoridation in 1950, there was little evidence of its safety. Now, six decades later and after most countries have rejected the practice, more than 70 percent of Americans, as well as 200 million people worldwide, are drinking fluoridated water. The Center for Disease Control and the American Dental Association continue to promote it--and even mandatory statewide water fluoridation--despite increasing evidence that it is not only unnecessary, but potentially hazardous to human health. In this timely and important book, Dr. Paul Connett, Dr. James Beck, and Dr. H. Spedding Micklem take a new look at the science behind water fluoridation and argue that just because the dental and medical establishments endorse a public health measure doesn't mean it's safe. In the case of water fluoridation, the chemicals that go into the drinking water that more than 180 million people drink each day are not even pharmaceutical grade, but rather a hazardous waste product of the phosphate fertilizer industry. It is illegal to dump this waste into the sea or local surface water, and yet it is allowed in our drinking water. To make matters worse, this program receives no oversight from the Food and Drug Administration, and the Environmental Protection Agency takes no responsibility for the practice. And from an ethical standpoint, say the authors, water fluoridation is a bad medical practice: individuals are being forced to take medication without their informed consent, there is no control over the dose, and no monitoring of possible side effects. At once painstakingly documented and also highly readable, The Case Against Fluoride brings new research to light, including links between fluoride and harm to the brain, bones, and endocrine system, and argues that the evidence that fluoridation reduces tooth decay is surprisingly weak.Trade ReviewWise Traditions- “The insanity of intentional water fluoridation is examined from every angle in this book. International law forbids dumping fluoride waste into the sea but it is accepted in American drinking water. As stated in the toothpaste disclaimer above, the FDA officially considers fluoride to be a drug. This drug has never been approved by the FDA. Contaminating drinking water with fluoride can be most charitably characterized as an experiment which violates the Nuremburg Code prohibiting experimental human treatment without informed consent. China, India, Japan and most of Europe do not fluoridate their water. Toward the end of the book the authors pull out one of my all-time favorite quotes from the late Michael Crichton. ‘Historically, the claim of consensus has been the first refuge of scoundrels; it is a way to avoid debate by claiming that the matter is already settled … The greatest scientists in history are great precisely because they broke with the consensus . . . There is no such thing as consensus science. If it’s consensus, it isn’t science. If it’s science, it isn’t consensus. Period.’ THUMBS UP.”Choice Magazine- Water fluoridation is a major controversy pitting prevention (dental caries) against ethics (involuntary drug exposure). Connett (emer., St. Lawrence Univ.), Beck (emer., Univ. of Calgary), and Micklem (emer., Univ. of Edinburgh) present compelling but not always convincing arguments for discontinuing fluoridation. They emphasize systemic treatment's low efficacy, alternative preventive approaches, the public's involuntary exposure, and potential toxicity. Although not uniquely American, water fluoridation is more popular in the US than in most countries. If ingestion of fluoride were very effective in preventing caries, the authors would still argue against the practice on ethical grounds. Six parts cover ethical arguments, lack of evidence of efficacy, the policy gamble, toxicity, the precautionary principle, and vested interests. Some inconsistencies are evident. The book emphasizes uncertainties in epidemiologic studies of efficacy, but deemphasizes uncertainties in toxicity reports, creating an imbalance appropriate for a polemic but not for a scientific treatise. Fluoridation advocates will interpret this as evidence that the antifluoridation point of view is exaggerated, whereas sympathetic readers will find their resolve strengthened. Alternatives such as fluoride supplements exist, but would not reach the poor populations that need them. This is a thought-provoking work for students of environmental policy and public health. Summing Up: Recommended. Lower-level undergraduates through graduate students; general readers. Booklist, Starred Review- "On the eve of the new millennium, the Centers for Disease Control (CDC), listed water fluoridation as one of the twentieth-century’s 10 greatest public-health achievements. Yet according to the authors of this painstakingly researched exposé of fluoridation’s overall ineffectiveness and toxicity, endorsements such as these from the CDC and other health organizations are motivated more by face-saving politics than credible research. Fluoridation advocates who have previously branded detractors as conspiracy theorists and shills for “junk science” will be hard pressed to debunk the hundreds of peer-reviewed studies and sound scientific reasoning presented here. In demonstrating fluoridation’s ineffectiveness, the authors cite exhaustive evidence proving fluoride’s only benefits are topical, as in toothbrushing, as opposed to swallowing. But the case against fluoride’s alleged safety, even in small doses, is more alarming, with multiple studies showing fluoride’s probable complicity in lowered intelligence scores, thyroid dysfunction, hip fractures, and the ominously rising incidence of osteosarcoma in boys. The authors’ academic, hyperbole-free writing style serves them well in marshaling a series of facts that, all by themselves, expose fluoridation as a false panacea. It remains to be seen, however, whether the public-health community will give this landmark work due credit or continue to rubber stamp an outdated policy that, like bloodletting and trepanation, properly belongs on the scrap heap of sham medical interventions."American Academy of Environmental Medicine Newsletter- “At once painstakingly-documented and also highly-readable, The Case Against Fluoride brings new research to light, including links between fluoride and harm to the brain, bones, and kidneys, and argues that while there is possible value in topical applications like brushing your teeth with fluoride toothpaste, the evidence that swallowing fluoride reduces tooth decay is surprisingly weak. The Case Against Fluoride doesn't question the good intentions of dentists who support fluoridation, but rather explores the poor science, bizarre tactics, biased reviews, and puzzling motivations of a relatively small number of influential people who continue to push this practice on a largely ill-informed public.”"Sweden rejected fluoridation in the 1970s and, in this excellent book, these three scientists have confirmed the wisdom of that decision. Our children have not suffered greater tooth decay, as World Health Organization figures attest, and in turn our citizens have not borne the other hazards fluoride may cause. In any case, since fluoride is readily available in toothpaste, you don't have to force it on people."--Arvid Carlsson, Nobel Laureate in Medicine or Physiology (2000) and Emeritus Professor of Pharmacology, University of Gothenburg"Alfred North Whitehead said the scientific method means leaving 'options open for revision.' An ancient Roman adage says that 'whatever touches all must be approved by all.' These characterizations of science and democracy are the reasons for reading this book. Especially if you and your family are drinking administratively mandated fluoridated water."--Ralph Nader "This book clearly shows that water fluoridation is poor public policy and must end. As a concerned citizen, I applaud the authors for bringing this issue to the world's attention."--Ed Asner "For anyone who has ever wondered why cities add fluoride to water-and questioned whether they should. Written with clear and easy-to-read prose, and supporting citations, The Case Against Fluoride carefully lays out the arguments against fluoridation and reasons why it should be discontinued. The authors examine the evidence on fluoridation and conclude convincingly that it should now be considered 'harmful and ineffective.'"--Dr. Hardy Limeback, Professor and Head of Preventative Dentistry, University of TorontoTable of ContentsPart 1. Ethical and general arguments against fluoridation : Poor medical practice ; An inappropriate and inefficient practice ; The chemicals used ; Who is in charge? ; An experimental program Part 2. The evidence that fluoridation is ineffective : Fluoridation and tooth decay ; The early evidence reexamined ; Key modern studies Part 3. The great fluoridation gamble : The great fluoridation gamble, 1930-1950 ; The great fluoridation gamble, 1950- Part 4. The evidence of harm : Dental fluorosis ; Fluoride's chemistry, biochemistry, and physiology ; Fluoride poisoning of humans: early reversible effects ; The 2006 National Research Council Report ; Fluoride and the brain ; Fluoride and the endocrine system ; Fluoride and bone ; Fluoride and osteosarcoma ; Fluoride and the kidneys, and other health issues Part 5. Margin of safety and the precautionary principle : Margin of safety ; The precautionary principle Part 6. The promoters and the techniques of promotion : Weak and inadequate science ; Promoters' strategies and tactics ; Self-serving governmental reviews ; A response to pro-fluoridation claims ; The promoters' motivations -- Review and conclusion Appendix 1: Fluoride and the brain Appendix 2: Fluoride and bone

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Book SynopsisPermaculture is more than just the latest buzzword; it offers positive solutions for many of the environmental and social challenges confronting us. And nowhere are those remedies more needed and desired than in our cities. The Permaculture City provides a new way of thinking about urban living, with practical examples for creating abundant food, energy security, close-knit communities, local and meaningful livelihoods, and sustainable policies in our cities and towns. The same nature-based approach that works so beautifully for growing food—connecting the pieces of the landscape together in harmonious ways—applies perfectly to many of our other needs. Toby Hemenway, one of the leading practitioners and teachers of permaculture design, illuminates a new way forward through examples of edge-pushing innovations, along with a deeply holistic conceptual framework for our cities, towns, and suburbs. The Permaculture City begins in the garden but takes what we have learned there and applies it to a much broader range of human experience; we’re not just gardening plants but people, neighborhoods, and even cultures. Hemenway lays out how permaculture design can help towndwellers solve the challenges of meeting our needs for food, water, shelter, energy, community, and livelihood in sustainable, resilient ways. Readers will find new information on designing the urban home garden and strategies for gardening in community, rethinking our water and energy systems, learning the difference between a “job” and a “livelihood,” and the importance of placemaking and an empowered community. This important book documents the rise of a new sophistication, depth, and diversity in the approaches and thinking of permaculture designers and practitioners. Understanding nature can do more than improve how we grow, make, or consume things; it can also teach us how to cooperate, make decisions, and arrive at good solutions.Trade ReviewBooklist- "For the past six years, Hemenway’s acclaimed first book, Gaia’s Garden (2009), has been the world’s best-selling guidebook on home and garden permaculture. He now continues to champion this environmental philosophy that involves working with nature, instead of against it, for maximum sustainability. Although permaculture practices originally began with small-scale farms and gardens in mind, in his latest work Hemenway presents a much larger vision of applying them to metropolitan settings. In what is more than simply a handbook on finding space to grow fruits and vegetables in the concrete jungle, the author demonstrates just how widely the permaculture net can be cast by including advice on sustainably managing critical urban resources such as water, shelter, electricity, and even community centers. After introductory chapters on permaculture principles and the history and evolution of cities, Hemenway covers the basics of designing urban home gardens before moving on to discuss “water wisdom” and home energy solutions. An invaluable resource for city planners and dwellers alike, as well as an optimistic exploration of the possibilities for ecological well-being in our future urban landscapes.”Library Journal- "Permaculture refers to a method of agricultural design that uses natural approaches. While several chapters address the unique challenges and opportunities in creating an urban garden, Hemenway refers often to his first book, Gaia’s Garden, the initial major volume published in North America on permaculture principles, for further detail. Here, the author’s focus narrows to an urban setting, where permaculture means more than having a sustainable garden but can generate powerful change and community growth. Combining anecdotal stories of local U.S. neighborhoods practicing permaculture principles with black-and-white and color photos, Hemenway describes ways in which urban dwellers can not only create their own backyard oasis but join with their neighbors to build shared spaces in which to produce food, culture, and identity. Valuable tips on water conservation via rain harvesting and graywater collection mingle with advice on reducing energy consumption, producing local energy resources, and decreasing your foodshed and carbon footprints. Notes and index provide a reliable reference for further reading. VERDICT: An enlightening read for anyone interested in green gardening, environmental ethics, social justice issues, and seeking positive community change.”Publishers Weekly- "This eagerly awaited book from West Coast permaculture expert Hemenway, author of the classic Gaia's Garden, pushes permaculture design beyond its usual realm of homesteading and gardening, applying it to the complex systems that make up contemporary urban life. Other permaculturalists are also exploring these ideas, but Hemenway's intelligent, down-to-earth analyses, astute systems thinking, and clear organization offer a particularly comprehensive, open-ended, and sophisticated yet understandable overview to readers who want to discover, evaluate, utilize, and integrate the untapped resources abundant in any city or town. Hemenway focuses on the philosophical, ‘whetting appetites' and providing toolkits rather than in-depth instruction, with the goal of teaching readers 'to become adept at a whole-systems approach to living in and finding solutions in cities, towns, and suburbs.' Referencing livable-city innovators such as Jane Jacobs and human-scale design thinkers such as Christopher Alexander, Hemenway shows how permaculture concepts can be stretched and rethought in an urban setting to include not just one's house, garden, and yard but also neighbors, parks, and city agencies.”"Many people who are searching for a more fulfilling life, wanting to reduce their ecological footprint and build resilience for uncertain futures, grasp that permaculture might be part of the solution but are often unsure how it applies to their particular situation. For residents of towns and cities in the modern affluent world, The Permaculture City shows how permaculture design makes common sense."--David Holmgren, co-originator of the Permaculture concept"Toby Hemenway’s Gaia’s Garden is the go-to book I always recommend for those interested in permaculture. His new book, The Permaculture City, is the much-needed urban version, a great introduction and full of important information on adapting permaculture to an urban environment."--Starhawk, permaculture designer and author of The Empowerment Manual“The Permaculture City is a triumph in bringing the wisdom of permaculture practices to city dwellers. This book is a ‘bridge book’ for greening our urban landscapes. Rich in practical knowledge, Toby Hemenway is a trailblazer in demystifying the art of living sustainably within ecosystems: teaching how YOU can be a collaborative partner in a healthy urban biosphere. This book’s impact will be increasingly significant as we inevitably march toward living in built environments. For urban planners, architects, green builders, and simply citizens who want to enjoy a higher quality of life, The Permaculture City is The Book to lead the way.”--Paul Stamets, author of Mycelium Running: How Mushrooms Can Help Save the World “Permaculture is applied ecology, and its practice is evolving as society becomes more urbanized. As Toby Hemenway puts it, ‘We’re not just gardening plants but people, neighborhoods, and even cultures.’ Whether you’re new to permaculture or a seasoned ‘permie,’ The Permaculture City is essential: it captures the explorative state of the art in readable, often delightful prose. And, like all good permaculture books, it is eminently helpful at solving a myriad of practical problems in the home and garden.”--Richard Heinberg, Senior Fellow, Post Carbon Institute “Toby Hemenway combines the skill of a storyteller with the vigour of experience and insight. He shows us an urban landscape with gardens, food, energy systems, and architecture that can ensure genuine sustainability. Beyond these vital elements, he also creates a template for a new kind of city: a human scale collection of village communities where quality of life is valued above quantity of output. With the majority of the human race becoming city dwellers, this is vital information for a more collaborative, intelligent, and resilient urban landscape, one that will enable us to face serious challenges now, and in the future.”--Maddy Harland, co-founder and editor of Permaculture magazine and Fellow of the Royal Society of Arts "Toby Hemenway is among the true visionaries who can turn vision into practical action. The Permaculture City is a landmark book that will be used for decades as a compass and field guide to regenerate our world and communities. Toby depicts the virtuous circle people are already creating across the country and world, from small acts an individual can take, to larger systemic changes that only communities and societies can make. This is the gospel of building resilience from the ground up, and Toby is a true hero of our age—he shows us we’re all invited to the party.”--Kenny Ausubel, cofounder and CEO of Bioneers“Half the world’s people now live in cities, and as Toby Hemenway convincingly demonstrates, they can be at the very forefront of the revolution in how we live. This book will thrill you!”--Bill McKibben, author of Deep Economy“I'm someone with a strong bias towards country living and I've always thought that the phrase 'urban permaculture' is oxymoronic. I've often thought master planners should be working to revive small towns, not build more cities. Toby Hemenway has shown me the error of my ways. The function of a well-conceived city, he says, is to inspire. His book inspires.”--Albert Bates, president, Global Village Institute for Appropriate Technology"We stand at a crossroads where long-held societal beliefs are shattered and assumptions fall before knowledge and reality. Human civilization is in the balance. Few people have grasped the significance of the moment in the way that Toby Hemenway has. His voice is particularly important at this time. The Permaculture City is his attempt to understand what we are confronted with and to skew the discussion toward sustainability. There is no doubt that his message is timely and relevant. Read this book like the life of your children depended on it … because it does.”--John D. Liu, director of the Environmental Education Media Project and visiting fellow at the Netherlands Institute of Ecology"What a great, accessible, and timely book! The Permaculture City is a must-read for anyone who loves where they live, wishes to deepen their relationship and pleasure in and with it, and realizes that our food, water, and community resilience may depend upon it. Toby Hemenway offers great guidance for applying the lens of intentional design to increasing food self-reliance (and pleasure!), improving water efficiency and usage, and growing community, three elements that promise to improve the quality of relatedness to place as well as resilience in the face of weather and other uncertainties. "Whether the topic is gardening in a window box or creating a community garden, catching and channeling rainwater, or redesigning an edible landscape around a suburban home, this timely book offers everyone a window into the joy and longterm fulfillment of permaculture."--Nina Simons, co-founder of Bioneers and founder of Everywoman’s Leadership

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Book SynopsisCongratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

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Book SynopsisThis lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.Trade Review“A friendly and supportive book.” —New Spirit Journal“From start to finish a fantastic look at the Tarot from all levels.” —Confessions of a Modern Witch“Packed with useful information.” —Sweety High “A welcome addition to any tarot library.” —Patheos"A great book, lushly colored and substantial." —Pagan Pages

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Book SynopsisThis is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

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Book SynopsisWhat if our physical bodies were perpetually being formed upon an invisible field of information? And what if this field was one vital and integral part of the same field underlying the physical structure of our universe, holding all the information and wisdom of its past and present?And what if, by being a knowing contributor to this field, each of us could create a blissful and peaceful future not only for ourselves and our planet, but for our whole universe?If we are indeed, at the deepest level of our being, truly holographic - these questions may no longer be regarded as far-fetched. Dr Robin Kelly, author of the award winning The Human Antenna, explores these mind stretching concepts and speculates exactly how our developing awareness of ourselves as Human Holograms will affect every aspect of our future on this planet.He guides us into how we can best use this information here and now to transform our lives, and to achieve optimum health.

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Book Synopsis'Brilliant... Equal parts irreverent, cheeky and vitally important... Charming... Much too valuable to tuck away until the zombies come... A gardening manual that you can put to use immediately, regardless of your situation' Zombie Research Society. Climate change? Brexit? Screaming brain-biters? Don't lose the plot, this book can help! Irreverent, straightforward and useful, it shows even complete beginners how to grow enough of their own food to survive when Armageddon arrives and imports collapse. Or even if they don't. A grow-your-own guide for the generation who'd rather eat compost than watch Gardeners' World, it tells you how to sow and grow 20 key crops, whether you have two pots, a patio or a whole allotment to play with. It takes you through what seeds, tools and other kit you'll need, teaches you how to plan and plant your site for maximum nutrition, and suggests gardening projects to get underway while civilization still stands, from growing dinner in a dustbin to a juice bar on a balcony. All while sticking a garden fork in the eye of the undead. Gardening for the Zombie Apocalypse: surviving has never been so much fun.Trade ReviewThere really is a lot more to this fabulous book than you might think... It is an accessible and comprehensive guide to all aspects of gardening... We live in uncertain times and this is one book that will definitely be found on my bookshelf, for info and entertainment' * Amateur Gardening *However the apocalypse might begin [...] this straightforward and entertaining guide will help you master the necessary horticultural skills to survive Armageddon, whether you have two pots, a patio or a huge garden... From growing dinner in a dustbin to creating a juice bar on a balcony, their light-hearted, irreverent look at post-apocalyptic gardening will help even the complete beginner to grow their own' * Countryside *Brilliant... Equal parts irreverent, cheeky and vitally important... Charming... Much too valuable to tuck away until the zombies come... A gardening manual that you can put to use immediately, regardless of your situation' * Zombie Research Society *An interesting and fun way to sell some gardening tips, and probably the ideal gift for anyone into horror movies, particularly of the zombie variety, and remember spades are not just for digging, they are pretty good at lopping off heads too! * Concatenation *

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Book SynopsisWith 791,000 babies born in the UK last year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film "Orgasmic Birth", acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening programme to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing centre, "Orgasmic Birth" provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.

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Book SynopsisThe Groundbreaking Strengths Assessment from the Leader of the Strengths Revolution In the years since the publication of First, Break All the Rules and Now, Discover Your Strengths, millions have come to the simple but powerful realization that to get the most out of people, you must build on their strengths. And yet, as Marcus Buckingham astutely points out, though the strengths-based approach is now conventional wisdom, the tools and systems inside organizations--performance appraisals, training programs, and succession planning systems--remain stubbornly remedial and exclusively focused on measuring skills, finding gaps, and attempting to plug them. It's a crisis for individuals and organizations, with management ideas and everyday practice utterly out of sync. That's about to change. StandOut 2.0 is a revolutionary book and tool that enables you to identify your strengths, and those of your team, and act on them. The original edition of StandOut provided top-notch insights from one of the world's foremost authorities on strengths, as well as access to a powerful, cutting-edge online assessment tool. StandOut 2.0 also includes the assessment and a robust report on your most dominant strengths. The report is easily exported so you can use it to present the very best of yourself to your team and your company. StandOut 2.0 is your indispensable guide for building on your strengths to further your career--and help your team and organization win.Trade Review2016 Axiom Business Book Gold Award in CAREER "If you loved the original StandOut, you owe it to yourself to read StandOut 2.0, Buckingham's update to the first, bestselling edition that critics called 'revolutionary.'" -- TD magazine (Association for Talent Development) "...a good read." -- Supply Management magazine

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Book SynopsisTrade Review“Bronnie really is a quite wonderful soul who is able to talk about death in a relatable, powerful, and authentic way.” – Dr Rangan Chatterjee"This book had a profound effect on my life."- Dr. Wayne W. Dyer‘Bronnie’s work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.’ - Marie Forleo, creator of MarieTV and author of Everything Is Figureoutable

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Book SynopsisMartha searches for a way forward beyond grief, but finds herself drawn into tensions between entrepreneur Eugene Riordan and local hill farmer Paddy O'Connell, while also coming to know a young poet, Colm. Caught between its history and its future, the Celtic Tiger reels with change, and Martha faces redemptive choices that will change her life forever.Trade Review'An elegiac story of loss and valediction... Woolfian echoes pulse through haunting the reader' Guardian'A wool-soaked odyssey on the Iveragh peninsula I could feel and smell the rain all the way through, and when the sun broke in now and then, I felt that too... tremendous and moving' Irish Times'A gently absorbing novel... wistful but never morose - tugging the heartstrings without milking the double bereavement at the novel's heart' Daily Mail'A beautifully-written and evocative novel about grief and greed, art and life, isolation and emotion' Amanda Craig'A ravishing tale of an emotional journey in the wild beauty of Ireland... Read this book for the delicacy of its central story , the sheer delight of being led into the drama of this edge of the world with its landscape beaten by hectic weather and lit by unfiltered sunlight, and for the pleasure of Hubbard's intensely honed, sharply insightful story-telling' Angela Neustatter'Ambitious and heartfelt... brings a poet's lyric gift to a compelling story' Shena Mackay'A lyrical evocation of Ireland's fragile, ancient coastline reveals a poet's sensibility. This multi-layered story of love and loss, of a woman 'erased by grief', who finds solace in the heart of a community that is threatened from within, is exceptionally moving. This book will stay with you' Eleanor Fitzsimons'Has a unique and beautiful emotive quality that shines through its delicately constructed prose in a love-letter to Ireland, memory and parenthood, taking advantage of its mature narrator to speak with resonance and depth. In a contemporary world of instant connections, Rainsongs returns to an age just prior to the boom of social media 2007 in an exploration of what it means to be truly alone... champions the role of literature in an increasingly disconnected modern world' London Magazine

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Book SynopsisThis is a phenomenally detailed book which covers the car from bumper to bumper. Every detail of important repair and maintenance jobs is covered. Covers all 'Mk1' (cars with pop-up headlights) 1.8-litre models 1994-98; the only aftermarket workshop manual available for the MX-5; written in an easy to use, friendly style; step-by-step procedures supported by hundreds of photos & illustrations; covers all aspects of maintenance and repair; and applies equally to Eunos Roadster (Japanese market model) and Mazda Miata (US market model).

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Book SynopsisWhen his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.Trade ReviewDave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave! Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean. SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is! DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream. DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc. Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food! STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity. STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me. JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance. PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat. BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow" Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto! PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life "

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