Description

Book Synopsis
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

Younger Next Year: Live Strong, Fit, Sexy, and

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Allan J. Hamilton, MD, Chris Crowley, Henry S. Lodge

3 in stock


    View other formats and editions of Younger Next Year: Live Strong, Fit, Sexy, and by Allan J. Hamilton, MD

    Publisher: Workman Publishing
    Publication Date: 24/12/2019
    ISBN13: 9781523507924, 978-1523507924
    ISBN10: 1523507926
    Also in:
    Coping with / advice about ageing Exercise and workouts Popular medicine and health

    Description

    Book Synopsis
    Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

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