Description

Book Synopsis
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

Younger Next Year: Live Strong, Fit, Sexy, and

    Product form

    A Paperback / softback by Allan J. Hamilton, MD, Chris Crowley, Henry S. Lodge

    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Workman Publishing
      Published 24 December 2019
      ISBN-13 9781523507924
      978-1523507924
      ISBN-10 1523507926
      Also in:
      Health & Wellbeing Coping with / advice about ageing Exercise and workouts Popular medicine and health

      Description

      Book Synopsis
      Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

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