Health psychology Books

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Book SynopsisThis book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is

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Book SynopsisRachel Barr holds a master's degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of memory and sleep.Beyond the lab, her videos as Rachel the Neuroscientist' demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.Born and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home and keyboard with Gnocchi the cat.

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Book SynopsisAre you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to “compensate” for your parents’ behavior. And while you likely cultivated strengths such as self-reliance and independence along the way— strengths that have served you well as an adult—having to be the emotionally mature person in your relationship with your parent is confusing and even damaging.If you are ready to gain the insight you need to move on from feelings of loneliness and abandonment and find healthy ways to meet your own emotional needs, this book will help light the way. You’ll discover the four main types of emotionally immature parents:·Emotional parents, who may vacillate between over-involvement and abandonment, leading to frightening instability and unpredictability·Driven parents, who are often compulsively busy and can’t stop trying to perfect everything, including other people·Passive parents, who may have a laissez-faire mindset and avoid dealing with anything upsetting·Rejecting parents, who may withdraw from any relationship with their child, showing either detachment or anger as primary responsesAll emotionally immature parents have one defining characteristic in common, even if they differ in style—none of them puts their child’s needs first. This book will show you that you are not to blame for your parent’s behavior. It also offers real skills for handling difficult family situations and moving on from the emotional wounds of your childhood. If you are ready to gain a greater understanding of both your parents and yourself, this book provides a much-needed guide.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen.Trade ReviewDoctors' tales of their patients' weirder afflictions have been popular since Oliver Sacks... Few of them, however, are as bizarre or unsettling, as those described in this extraordinary and extraordinarily compassionate book -- James McConnachie * Sunday Times *A fascinating glimpse into the human condition... a forceful call for society to be more open about such suffering -- Ian Birrell * Daily Mail *An important study of psychosomatic illness, which shows it to be a serious disease of modern society: misunderstood, misdiagnosed and surrounded by fear -- Louise Carpenter * Telegraph *Remarkable Book… Offer[s] a remarkable insight into the suffering of these patients, as well as the power of the mind over the body… It should be on the reading list of every medical student. -- PD Smith * Guardian *A book to start a revolution in healthcare, to make use see what no one has seen so clearly before -- Helen Rumbelow * Times *

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Book SynopsisFED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action: 1. Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. 2. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. 3. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER''You''re amazing I could talk to you (Rahul) all day'' Chris Evans''This is a gripping new book'' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer''s. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.Rahul''s new book Life on a Knife''s Edge is out now.Trade ReviewA compelling insight into that special organ that surgeons cannot replace * Professor Stephen Westaby, author of 'Fragile Lives' *A powerful and trustworthy insight into the brain. You will love his playful story telling and guidance * Dr Rupy Aujla - author 'The Doctor's Kitchen' and 'Eat to Beat Illness' *Rahul Jandial's truth and honesty is fantastic and his knowledge is amazing * Tim Lovejoy, Channel 4 'Sunday Brunch' TV presenter and podcast host *Forget supplements and pricey potions - these easy, doctor-approved exercises and lifestyle upgrades can help boost your brain at any age * New York Post *Want to be happier, feel younger AND stave off dementia? Then try a leading neurosurgeon's brilliantly simple workouts for your little grey cells with this ingenious "BOOTCAMP FOR YOUR BRAIN" * Daily Mail *Finally! A book about the brain that has gripping stories, easy to understand science, and useful tips that people can use in their daily lives. If you only read one book about the human brain, this should be the one. This book makes me even more proud of our unique craft - brain surgery and neuroscience * Alfredo Quiñones-Hinojosa,Author of 'Dr Q: My Journey from Migrant Farm Worker to Brain Surgeon' *World-leading neuroscientist Dr Rahul Jandial takes readers on a journey through the body's most mysterious organ. As well as revealing the secrets of the working brain, he offers tips on boosting memory, minimising pain and cutting Alzheimer's risk * Mail on Sunday *Who knew a book about the human brain could be so enlightening and enjoyable at the same time? Science has come a long way and Dr. Rahul Jandial is on the leading edge of some of the most promising and innovative breakthroughs in treating the brain. In Life Lessons from a Brain Surgeon Jandial strikes an elegant balance between highlighting scientific discoveries, "busting" popular myths and providing realistic tips that can be applied to everyday life. The stories he shares about his experiences and the brain's ability to adapt and heal are incredibly inspiring * Sandy Nunez, ESPN *

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Book Synopsis IT''S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.''I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond'' - Julia Samuel MBE''What a book...it''s absolutely awesome'' - Chris Evans''A midlife bible'' - Daily RecordPacked to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to:- keep yourself fit and healthy into older age- keep your brain firing on all cylinders- improve your sleep- deal with anxiety- thrive in your career- navigate changing relationships (whether that''s empty nests or aging parents)- cope with illness and loss- be a healthier, more productive, creative and happy older personWith a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It''s a must-have manual for all mid-life men and women.You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.comTrade Review'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer

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Book SynopsisTo most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatising and leave us feeling worse off than when we fell asleep. So why do we dream at all? What makes a person more prone to nightmares? How do our bodies interface with our brains when we're not awake? And how can we harness our sleeping minds to improve our waking lives?In Into the Dream Lab, dream researcher Dr Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and physical health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering.

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Book SynopsisSHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK ''Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder'' - Cris Edwards, founder of misophonia charity SoQuiet---Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it''s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sTrade ReviewFor those who don’t necessarily need therapy but would benefit from the information. * The Times *Empathetic, thoroughly informative and succinct ... a milestone of a gift in a book. Combining the latest in fact-based information and field-tested tools for living with misophonia, this book is deeply validating and witty. Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder. * Cris Edwards, founder of misophonia charity SoQuiet *A fascinating, friendly and funny book for everyone, even people like me who don't have misophonia and didn't know it existed until devouring this work. I shall considerately spread the word! * Alex Horne, comedian and creator of Taskmaster *Excellent -- Fern Brady, comedian and author of Strong Female CharacterThis book is a rare combination of clarity, accuracy, humility and usefulness. It is highly accessible and is going to be useful for anyone suffering from Misophonia, their loved ones and professionals who want to support sufferers in overcoming the difficulties associated with this previously poorly understood problem. The book manages to strike an excellent balance between offering an understanding of how the problem works and converting that understanding into practical steps. If you want or need to know more about Misophonia or how to manage it, there is no better way than to read this delightful book, which manages to convey complicated ideas with enjoyable ease. * Professor Paul Salkovskis, University of Oxford and Oxford Health NHS Foundation Trust *Written in a very accessible, entertaining way, this terrific self-help book explains this challenging problem and details what to do about it. Lots of interesting real-life examples and practical strategies will guide you to figure out which techniques will work for you—and which won’t. Optional passages about research are clear and understandable and you’ll find the suggested exercises illuminating and helpful. I recommend this book highly! * Judith S. Beck, Ph.D. Clinical Professor of Psychology, University of Pennsylvania President, Beck Institute for Cognitive Behavior Therapy. *A trailblazing first book of its kind. With feet planted firmly both in the emerging science of misophonia and the authors’ own personal experiences, this is book that traverses complicated concepts and ideas with grace, compassion, and brilliant humor. This is a must read for laypeople with misophonia and their families, as well as for clinicians across disciplines. * M. Zachary Rosenthal, Ph.D. Director, Center for Misophonia & Emotion Regulation, Duke University *An outstanding resource for clinicians and patients alike. Through personal stories, humour and science, described in a way that makes complete sense, the reader is navigated wonderfully through the reasons for misophonia and the ways to manage this super-guardedness for sounds. * Michelle G. Craske, PhD, Distinguished Professor of Psychology, UCLA *A bible for anyone who has ever listened to their spouse chomping loudly on cereal and seriously contemplated divorce. * The Mail on Sunday *'... you can find relief with the coping strategies outlined in this book - the first dedicated guide to misophonia.' * Top Sante *Table of ContentsHow to Use This Book Part 1: Your Misophonia 1: If you loved me, you’d breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child 4: Small moments, big feelings 5: What’s your story? 6: Update your Story Part 3: Your Theories 7: Examine your theories 8: Cross-examine your theories 9: Put your theories to the test Part 4: Your Spiral 10: Preparation for engaging with sounds 11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactions Part 5: Your Strategies 14: Check your coping strategies 15: Coping during, after and between sounds 16: Deal with it: Problem solving, communication and letting go Part 6: Your Future 17: Living with it Appendices Appendix 1: Epic Emotion List Appendix 2: Meet our volunteers Further reading References Acknowledgements Index

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Book SynopsisA pioneering guide to the range of psychosomatic disorders, describing their psychology and showing how knowledge and awareness can have a restorative impact.Trade Review‘The crowning achievement of Dr John E. Sarno's distinguished career as a ground-breaking medical pioneer’ Psychology Today‘Brilliantly explores the chasm between the conscious and unconscious minds where psychosomatic ailments originate’ Dr Oz, co-author of You: The Owner's Manual‘In my opinion, the most brilliant doctor in America... I have recommended Sarno’s books to dozens of friends and acquaintances experiencing chronic pain’ Edward Siedle, Forbes'Will change the way we think about health and illness... [It] is the crowning achievement of Dr Sarno's distinguished career' The Watkins Review'My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again... I owe Dr. Sarno my life' Howard Stern

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Book Synopsis'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

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Book SynopsisA powerful work of non-fiction and the natural sequel to The Shock of the Fall.

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Book SynopsisWhat emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people's view from What's wrong with you?' to What happened to you?', and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and communi

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Book SynopsisLoving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious-such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public-can be extremely damaging for the both of you.Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection.Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses , this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

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Book Synopsis'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

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Book SynopsisToday's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure that your child is fully engaging their body, mind, and all of their senses?Using the same philosophy that lies at the heart of her popular TimberNook program-that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis-author Angela Hanscom offers several activities to help your child thrive, even if you live in an urban environment.Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments.With this book, you'll discover activities you can do anytime, anywhere, to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

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Book SynopsisWhy do some people choose to be vaccinated and others do not? What is the difference between vaccine hesitancy and anti-vaccinism? What can social psychology tell us about attitudes towards vaccination?The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision. The book focuses on how individuals are social beings, inserted into a web of influences that guide their behaviour, and considers the impact this may have on their health choices.Not only aimed at the convinced, but also for all those who have doubts about vaccination, The Psychology of Vaccination offers an insightful look at our health behaviours and considers whether it is possible to affect health behaviour change.

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Book SynopsisPsychologist Carly Hunt has devoted her career to understanding chronic pain--what causes it, how it keeps going long after the body has healed from injury or illness, and, most crucially, how sufferers can reclaim their lives. State-of-the-art neuroscientific research reveals suprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, Dr. Hunt shows how a range of proven interventions can help sufferers not only cope with pain, but actively reduce it. This concise, practical guide is packed with information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches that readers can weave into their own integrative care plan. Freedom from chronic pain is possible--this compassionate book shows how.

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Book Synopsisit doesn't have to be downhill from here! How to make the second half of your life even better than the first

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Book SynopsisTable of Contents1. Introduction 2. Principles 3. Getting started; rapport and agendas 4. Assessing importance, confidence and readiness 5. Exploring importance and building confidence 6. Exchanging information 7. Reducing resistance 8. Ending the consultation 9. Common clinical encounters 10. Learning to practice this approach 11. Calls from the consulting room 12. Example of a consultation Appendices: Practitioner and Patient Worksheets

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Book SynopsisProviding a thorough biopsychosocial approach, Health Psychology is your ideal companion to studying this subject. Exploring bio-social, developmental and lifestyle factors and how these relate to physical and psychological disturbances, this lively and approachable guide takes you through this key topic for psychology, health sciences, nursing and education students. Using case studies and up to date research, the author brings to life the important practical applications in this area, helping you to understand the varied ways the biological, physiological and social factors affect psychology and how effective interventions can influence the health of a population.Table of ContentsChapter 1: Health psychology described Chapter 2: Methodological approaches in health psychology Chapter 3: Biological systems and functioning Chapter 4: The stress process Chapter 5: Neurobiological stress responses Chapter 6: Healthy behaviors, unhealthy behaviors, and behavioral change Chapter 7: Lifestyle factors Chapter 8: Cardiovascular illnesses and related disorders Chapter 9: Diabetes Chapter 10: Immune-related disorders Chapter 11: Cancer Chapter 12: Pain Chapter 13: Addiction Chapter 14: Major physical illnesses Chapter 15: Dealing with illness Chapter 16: Caregiving, death, and grief Chapter 17: From molecules, to individuals, to communities, to policy

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Book SynopsisWANT TO LIVE LONGER BUT NOT SURE HOW? You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words. THIS IS WHERE STOP!! KILLING YOURSELF... CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to longevity. The information and advice is straight forward to follow, with minimal fuss to help achieve maximum results. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action, split into three sections: Remove, Improve and Action. 1. Remove: Discusses the habits and lifestyle choices that are literally killing you. 2. Improve: Covers everyday routines where making simple changes can enhance your life and dramatically improve your health, happiness, and outlook on life. 3. Action: In line with the philosophy of making this book easy and actionable to follow, there are two action plans to help make the first step to living longer a very real, and exciting reality, with a five or ten-year plan to choose from. With journal questions and prompts as part of the actioning process, STOP!! KILLING YOURSELF... allows you to get an understanding of where you are today, where you can be in a matter of just a few days, and where you want to be in the future. IF YOU ARE SERIOUS ABOUT LIVING LONGER AND DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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Book SynopsisIf you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies-such as cognitive behavioral therapy (CBT)-to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression-whether you already identify as TGNC or are simply questioning your gender identity.The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.

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Book SynopsisMetaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library.n this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions.Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time.With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.

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Book Synopsis''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.BTrade Review'A comprehensive "go to" resource for people dealing with problematic tinnitus. The book is filled with helpful metaphors and step-by-step exercises that will teach readers to eliminate behaviours that are maintaining the distress, think differently about the tinnitus and focus beyond the problem. Aazh & Moore are clearly experts in their fields' Maureen L Whittal, associate clinical professor, Department of Psychiatry, University of British Columbia, Co-Founder Anxiety Canada, Vancouver CBT Centre 'I can honestly say that if I had read this book before practicing over 40 years of tinnitus management, I would definitely have been a more effective therapist and clinician. In fact, if I were still practicing, this book would have become my go-to reference for treating patients and for dealing with my own personal challenges with tinnitus' Robert W. Sweetow, Professor Emeritus, Department of Otolaryngology, Head and Neck Surgery, University of California, San Francisco'A practical step-by-step guide to recovery for people experiencing distress related to tinnitus. Aazh and Moore are leaders in their field and share a unique combination of clinical, research and personal experience of tinnitus which has produced a book which is both evidence-based and compassionate. With real life examples to guide the reader and proven cognitive-behavioural techniques, the book will help people distressed by tinnitus to overcome suffering and live a meaningful life' Dr Rory Allott, Lead Clinical Psychologist, Trafford Early Intervention Team, Greater Manchester NHS Foundation Trust'It's very much not a diktat, ordering the reader to do this or and do that. Rather, it's more "let's go on this journey of discovery together" where you are guiding the reader to "fill in and develop" the plot as they go along. I think Hashir & Brian have put together a narrative that many people who are bothered by tinnitus will recognise in themselves and it certainly has the potential to guide them in an accessible and progressive way to a much better outcome in their relationship with tinnitus. I also think it will be an excellent book for professionals with an interest in tinnitus treatments in general and understanding CBT for tinnitus patients in particular' Alan Hopkirk, Clinical Director, The Invisible Hearing Clinic'What a sincere way to enhance the path to recovery for millions of people worldwide who are confronting distressing tinnitus. By reflecting on the complexities of the human experience of tinnitus, sharing clinical experiences and scientific research, this truly succeeds in offering an empowering step-by-step self-help book that provides clear added value to patients, clinicians and health care professionals. The book focusses on those CBT skills that are essential to positively cope with tinnitus distress and enhance quality of life. The thought experiments and metaphors are as spot-on as they are recognisable. The unique writing style is catchy and persuasive. This book is really enjoyable to read. This ten-steps guide provides a clear protocol that leads to realistic therapeutic goals. As a clinical psychologist and psychotherapist, I can certainly integrate this book in the therapeutic process of tinnitus management, as the methods introduced here provide the necessary psycho-education based on relevant and recent research, enlarge self-efficacy, offer concrete tools and prevent relapse' Dr. Tine Roanna Luyten, Klinisch Psycholoog | Psychotherapeut, EMDR Practitioner | Tinnitustherapeut'This is a must read for anyone experiencing difficulties with tinnitus or a professional who wishes to help those with tinnitus further. There is detailed insight on managing tinnitus with clear steps and helpful worksheets to be able to take this step-by-step approach. The book shows clear understanding of the many challenges a tinnitus patients may face and draws on Hashir's vast experience in this field. There are lots of relatable examples from patients who have clearly benefited from his care which a reader will understand. Highly recommended' Jemma Hatton, Audiologist and Tinnitus specialist'As an audiologist myself, it was a pleasure and honour to read this book by Hashir Aazh and Brian Moore. It has a lot of useful tips and practical examples that can make a person understand the concept of CBT and its application in an easy, down to earth way. Even so, it still gives enough technical and research-driven information to show their vast understanding and experience in this field' Estelle Novella, Audiologist, South Africa'Aims to make CBT for tinnitus accessible to anyone unable to work with a qualified provider ... The Overcoming website features all tables and worksheets in the book, making it easy for readers to do the work in a format that is most comfortable for them. It also allows readers to review and redo exercises as needed ... be sure to draw on [the] supplemental materials and activities to make this journey less arduous, more engaging, and ultimately successful; it's a skill set that can serve you well in every area of your life, far beyond tinnitus!' * Tinnitus Today *

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Book SynopsisIf you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

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Book SynopsisExperience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of ''the French paradox'' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It''s the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.Trade ReviewMireille's book is for the woman in search of a better, sexier, happier lifestyle * Scotsman *Guiliano's advice is practical and sane * New Statesman *A gentle and painless introduction to the French women's well-honed tricks to get your figure back - and then keep it * Living France *Slender, elegant, well-spoken, sensible and unembarrassed by the frank embrace of stratagems * Paris to the Moon *Reveals the secrets of French women's eating regimes. Reader, it all sounds pretty good to me * Daily Express *

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Book SynopsisStraightforward, no-nonsense guidance on one of the most vital (and often ignored) women''s health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your lifeTrade ReviewI loved reading this guide and found all the tips super informative and helpful after the birth of my second child -- Anniki Sommerville * The Selfish Mother *Jane's book is something that is very much needed - a book that addresses a topic we try to brush under the carpet, but one that is necessary to get out there and have information on. She is without doubt the perfect person for the job on this - as she has the right manner, attitude and help to make this subject less taboo. -- Emma Forbes * Radio and TV Presenter *Wonderful that the spotlight is being shone on and taboos broken about this common condition which so many women endure in silence - too ashamed to even talk about it. Now is the time for all of us to speak out about the reality of what it means to be female. -- Jennifer Nadel * Co-author of WE: The Uplifting Manual for Women Seeking Happiness and the co-founder of Compassion in Politics *Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! -- Rebecca Schiller * CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan *Every woman should have access to this information. It's just not enough to just tell women to 'do pelvic floor exercises.' We need to really understand how important our pelvic floor is, how it can change throughout our lives and what we can do to take care for it. Finally, a book on the pelvic floor I can read and make sense of -- Sophie Fletcher * leading UK hypnotherapist and author of Mindful Hypnobirthing *If ever there was a muscle that women neglect to exercise, it's the pelvic floor, but this confronting book will have you squeezing with every sentence * Red Magazine *The more I talk to Simpson, the more I am radicalised. This is about valuing yourself, deep down, or on the inside, in the most practical way * Times T2 *A fabulous and useful book for anyone, having tips and tricks useful to both men and women...share it with your friends, colleagues and partners. It is a wonderful self management book for us all. * Nursing Times *

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Book SynopsisMindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

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Book SynopsisA practical guide, outlining over 50 tips and hacks to make the most of your brain, written by an expert author and backed up by easy-to- understand science.

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Book SynopsisThis self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor’s appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System – an overview of the science behind your taste buds and digestion, introducing Dr McCarthy’s concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You’re Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You’re Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.

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Book SynopsisFrom the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''***In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in ever

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Book SynopsisIf you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

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Book SynopsisIf you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

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Book SynopsisDr Angel Chater is a registered Health Psychologst with the Health and Care Professions Council (HCPC) and a Chartered Psychologist with the British Psychological Society (BPS), in post as a Lecturer in Behavioural Medicine at UCL School of Pharmacy.  She was the previous Programme Manager for the BSc in Health Psychology and the Course Director of the MSc in Health Psychology at the University of Bedfordshire (UoB) and has a number of years experience serving on the BPS Division of Health Psychology committee, most recently as the Chair of the Publicity and Liaison Sub-Committee and a member of the Research Sub-Committee.  She is also the UK National Delegate for the European Health Psychology Society (EHPS) and has been involved in the development of the Health Psychology in Public Health (East of England) Network.   Dr Erica Cook is a Chartered Psychologist with the British Psychological Society (BPS) and Health PsychTable of Contents Historical overview of health psychology: what is it and where has it come from? Health cognitions and beliefs: predicting health behaviour Intervention design: changing health behaviour Health promotion: health enhancing behaviours Health risk behaviours: substance misuse Preventive health behaviours Assisted prevention: screening and immunisation Stress and psychoneuroimmunology Doctor-patient communication and adherence

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Book SynopsisThis book will definitely make you laugh and might just make you cry, but it could also help save a life.Praise for Big Boys:'Sharp, clever, bold, tender, wise and looking at men from angles I've never seen before. And funny. Thank God for funny!' Russell T. Davies'It is warm and funny ... can pierce your heart when you least expect it' GuardianPraise for Cheer the F**K Up:'Cheer the F**K Up is, without a doubt, the most meaningful and funniest book I have ever read on mental health and loss. Jack is a genius (fact) and he weaves together themes of love, grief, sexuality, trauma, growing up, mental health and friendship in a memoir that will stand the test of time. If you are a human living on this planet YOU NEED THIS BOOK! It has never been more important and never been more needed.' - Scarlett Curtis'Once you've had the pleasure of reading a work by Jack Rooke, you'll have spent time with one of the funniest, warmest, most caring people I've ever known, and he'll feel like your new favourite friend. This book deals with difficult topics in such a beautiful, thoughtful and hilarious way. It's the book we all need in our lives.' - Nicola CoughlanCheer the F**K Up is a bold, brilliant and very personal account of a young comedian's experiences with mental health. An ode to the importance of friendship, Jack Rooke takes us on a mission to better understand the reasons why so many people are struggling, and how we can all feel better equipped in knowing how to support that one friend we might be that bit more worried about.Part comedic memoir, part advice guide, this book is a fresh and timely take on a huge issue very close to Jack's heart - in 2015, while working as an ambassador for a male mental health charity, he lost one of his best friends to suicide.Taking you on a journey through his life and experiences with grief, sexuality, depression and more, Jack offers his own frank and powerful advice on how best to have meaningful conversations about a loved one's state of mind. Hilarious and heart-breaking in equal measure, Cheer the F**K Up will definitely make you laugh and might just make you cry, but it could also help save a life.

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Book SynopsisHealth Psychology: Revisiting the Classic Studies reflects and expands upon 13 of the most innovative contributions to the field from researchers such as Friedman and Rosenman, Marmot, Kiecolt-Glaser, and Ajzen. This book will familiarise you with the classic studies, spanning a period from the 1950s to 2010s, and show you how they continue to apply to the world today. Revisiting the Classic Studies is a series of texts that introduces readers to the studies in psychology that changed the way we think about core topics in the discipline today. It provokes students to ask more interesting and challenging questions about the field by encouraging a deeper level of engagement both with the details of the studies themselves and with the nature of their contribution. Edited by leading scholars in their field and written by researchers at the cutting edge of these developments, the chapters in each text provide details of the original works and their theoretical and empirical impact, and then discuss the ways in which thinking and research have advanced in the years since the studies were conducted. Mark Tarrant is Professor at the University of Plymouth Martin S. Hagger is Professor at the University of California, Merced and Finland Distinguished Professor (FiDiPro) at University of Jyväskylä. Table of ContentsChapter 1: Introduction - Martin S. Hagger and Mark Tarrant Chapter 2: Models of Health Behavior: Revisiting Ajzen (1998) - Mark Conner and Paul Norman Chapter 3: Control Theory: Revisiting Carver and Scheier (1982) - Warren Mansell Chapter 4: The Ecological Approach: Revisiting Sallis, Cervero, Ascher, Henderson, Kraft, and Kerr (2006) - Robert A.C. Ruiter, Evelyne de Leeuw, Rik Crutzen, and Gerjo Kok Chapter 5: Stress and Health: Revisiting Cohen, Tyrrell, and Smith (1991) - Fabio Sani Chapter 6: Psychoneuroimmunology: Revisiting Kiecolt-Glaser, Marucha, Malarkey, Mercado, and Glaser (1995) - John Weinman, Elizabeth Broadbent, and Roger Booth Chapter 7: Personality and Health: Revisiting Friedman and Rosenman (1959) - Nick Haslam and Roderick D. Buchanan Chapter 8: Health Inequalities: Revisiting Marmot, Rose, Shipley, and Hamilton (1978) - Benjamin Schüz Chapter 9: Social Networks and Health: Revisiting Berkman and Syme (1979) - Jolanda Jetten, Sarah V. Bentley, and Tarli Young Chapter 10: Fear Appeals and Illness Perceptions: Revisiting Leventhal et al. (1965) - Linda D. Cameron Chapter 11: Placebo Effects: Revisiting Kirsch (1985) - Felicity L Bishop Chapter 12: Behavior Change: Revisiting Michie et al. (2013) - Marie Johnston Chapter 13: Psychotherapeutic Interventions: Revisiting Pennebaker, Kiecolt-Glaser, and Glaser (1988) - Anke Karl Chapter 14: Positive Psychology: Revisiting Seligman, Steen, Park, and Peterson (2005) - Ryan J. Goffredi, Christopher A. Sanders, Kennon M. Sheldon, and Laura A. King

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Book SynopsisAcceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

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Book SynopsisThere's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. Your ex may bad-mouth you in front of the kids, accuse you of being a bad parent, and even attempt to replace you in the children’s lives with a new partner. As a result, your children may become confused, conflicted, angry, anxious, or depressed—and you may feel powerless.In Co-parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You'll learn to avoid the most common mistakes of coparenting, how to avoid “parental alienation syndrome,” and effective techniques for talking to your children in a way that fosters open and honest response. In addition, you’ll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse. Divorce is often painful, especially if your ex habitually tries to undermine your relationship with your children. But with the right tools you can protect your kids and make your relationship with them stronger than ever. This book can show you how.You can find out more about this book and about author Amy J.L. Baker at www.amyjlbaker.com.

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Book SynopsisHaving a child with extreme picky eating habits can be both frustrating and worrisome—especially if you are concerned your child isn’t getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious or untrusting of adults who pressure, trick, and even force them to eat.This book provides a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) that will help you get your child’s feeding disorder or SED under control. In addition, you’ll find a number of practical strategies you can use for dealing with food aversion, low appetite, sensory challenges, autism spectrum-related food disorders, super-tasters, oral motor delay, acid reflux, and food allergies.If your child has a feeding or selective eating disorder, you need powerful solutions you can use right now. This book will prove an invaluable guide to help restore peace to your dinner table.

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Book SynopsisFor many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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Book SynopsisNo matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.

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Book SynopsisStress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.Trade ReviewThis book gives you the tools you need to live a more calm, peaceful, and stress-free life. * Kristin Neff, PhD, author of 'Self-Compassion' *

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Book Synopsis

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