Health: Diets and nutrition Books
Sonoma Press The Candida Free Cookbook and Action Plan: 28
Book Synopsis
£15.13
Rockridge Press Fresh Start Bariatric Cookbook: Healthy Recipes
Book Synopsis
£15.19
Rockridge Press The Complete Ketogenic Diet for Beginners: Your
Book Synopsis
£11.39
John Iovine Hydrogen For Health
£13.60
Page Street Publishing Co. The Weeknight Mediterranean Kitchen: Discover the
Book SynopsisWith the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavour profile is rooted in her family’s Mediterranean heritage, spanning Israeli/Jewish foods, Middle Eastern, Italian and more. In The Weeknight Mediterranean Kitchen, she puts a modern spin on the most delicious dishes she grew up eating, making them accessible for a Western audience. Other Mediterranean cookbooks fall flat as too heavy on the “diet” side, but now readers can lose weight or maintain their health while enjoying all the rich and delicious flavours this cuisine has to offer. The recipes cover a wide range of options - from fast and easy weeknight staples like Turkish White Bean Soup with Herbs or Kofte Meatballs Over Charred Spicy Eggplant, to incredibly flavourful entrees that will impress your family or dinner guests, such as Lemony Chicken Shwarma, Fennel Fattoush Salad with Pistachio and Mint, Lentil Falafel and even special desserts like Saffron and Rose Crème Brulee. Samantha expertly puts a modern spin on traditions, making the dishes come to life and feel new. For anyone intrigued by the buzz over the Mediterranean diet, this cookbook is the most authentic introduction. This book will have 75 recipes and 75 photographs.
£16.14
Wheatmark The Total Fat Cure: Solving the Fat Trap
£21.53
Seedbed Publishing Organic Wesley: A Christian Perspective on Food, Farming, and Faith
£14.37
Victory Belt Publishing The Carnivore Diet
Book SynopsisShawn Baker takes you through the high-protein, high-fat and low-carb Carnivore Diet that he pioneered.
£28.89
Victory Belt Publishing The Longevity Solution: Rediscovering
Book SynopsisGetting older doesn''t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
£25.46
Weight a Bit Strength Training Diet & Nutrition: 7 Key Things to Create the Right Strength Training Diet Plan for You
£10.44
£10.44
Speedy Title Management LLC Easy to Follow Protein Diets: Protein Diets & Diet Plans
£8.14
Healthy Lifestyles Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet
£10.46
Healthy Lifestyles Healthy Cooking Recipes: Eating Clean and Green Juices
£10.00
Healthy Lifestyles Quick Healthy Cooking: Low Carb Ideas and Grain Free Goodness
£7.67
Healthy Lifestyles Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health
£9.79
Webnetworks Inc Gluten Free Weight Loss: Lose Weight and Live Healthy with Gluten Free Recipes for a Gluten Free Diet
£8.34
Strategic Book Publishing Wine's Nutritional Power: Vitamins - Minerals - Enzymes - Acids
£10.76
She Writes Press The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health
Book SynopsisAre you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.Trade Review2017 Independent Reader Discovery Awards: Winner - Health/Medicine 2016 USA Best Book Awards: Health: Diet & Exercise, Finalist 2016 Reader's Choice Award: Gold Medal Winner (Non-Fiction - Health - Medical) 2016 The Beverly Hills Book Awards: Winner - Health 2016 The President's Choice Award: Winner 106 The IPPY Awards: Bronze Award - Health Category 2016 eLit Awards: Gold Medal - Health/Medicine/Nutrition Category 2016 National Indie Excellence Award: Finalist - Health Category "The Vitamon Solution is a worthwhile resource for information on vitamin supplements, their usages, and recommended dosages. —IndieReader, Indie Reader Approved Book "If there was ever a Bible on vitamins and nutrition, The Vitamin Solution is it . . . I feel like I’m sitting down and talking with a couple of clued up friends. And it’s that tone that had me turning pages as fast as I do when reading an absorbing novel . . . So few doctors seem to know the first thing about nutrition, let alone about vitamins and minerals, what we need, how much, and how these elements affect our bodies and well-being. The Vitamin Solution dispels the myths and clarifies the grey areas with detailed information " —Viga Boland for Reader's Favorite - 5 Star Review "This consumer guide to therapeutic vitamin use takes a welcoming, conversational approach to a clinical topic. Doctors Block and Levitan draw on their experiences with patients and have come to the conclusion that many common ailments, from depression to sleep problems to weight issues, can be eased (they are wisely careful to never say cured) by vitamin supplementation. Sections cover different health problems and the possible vitamin solutions. There is a 30-page listing of vitamins that highlights each individual vitamin, with easy bullet points of why one might take it. It bears noting that the authors sell their own supplements online, but this is not a sales-pitch book. This extremely user-friendly volume should find a home in the circulating health collections of most libraries.” —Booklist
£12.34
Speedy Publishing Books 10-Day Detox Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet
£10.44
Healthy Lifestyles Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!
£8.87
Webnetworks Inc Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for Your Optimum Detoxification Health
£9.21
Healthy Lifestyles Smoothie Diet: One of the Definitive Smoothie Books on Using Smoothies for Weight Loss
£10.23
Healthy Lifestyles Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat
£9.21
Speedy Title Management LLC Selecting the Perfect Juicer: How to Find the Best Juicer for the Home
£7.32
Webnetworks Inc Blood Type Diet [Second Edition]: Featuring Blood Type Recipes
£9.21
Healthy Lifestyles Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet
£11.33
Healthy Lifestyles Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb
£10.51
Healthy Lifestyles Dash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes
£8.69
Healthy Lifestyles Diet Inspiration: Lose Weight with Grain Free Recipes and Green Juices
£10.31
£8.34
Healthy Lifestyles Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
£8.32
Healthy Lifestyles Healthy Diet Recipe Books: Intermittent Fasting Diet and Slow Cooker Recipes
£9.53
Healthy Lifestyles Heart Healthy Diet: Raw Food and Superfoods for a Healthy Heart
£10.20
£10.20
£10.92
Healthy Lifestyles Low Fat Cookbook: A Low Fat Diet with Gluten Free Recipes
£10.03
Healthy Lifestyles Quick Healthy Easy Recipes: Healthy Paleolithic Meals and Delicious Quinoa
£8.69
Healthy Lifestyles Slow Cooker Cookbook: Delicious Slow Cooker Recipes for the Crockpot
£8.60
Healthy Lifestyles Low Fat Diet: Low Fat Cooking with Gluten Free and Paleo Recipes
£9.13
Scr Media Inc The Truth about Caffeine
£14.11
Callisto Reference Essentials of Food Science and Nutrition
£98.32
Callisto Reference Food Science, Health and Nutrition
£101.70
Callisto Reference An Essential Guide to Food and Nutrition
£95.71
Hayle Medical Obesity: Assessment, Impacts and Management
£98.10
Bloomsbury USA Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods
£16.99
Healthy Lifestyles Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook
£9.59
Healthy Lifestyles Healthy Cookbooks: Healthy Juicing and Anti Inflammatory Foods
£9.71
