Health: Diets and nutrition Books
Rockridge Press Fitness Over 40: A Six-Week Exercise Plan to
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£17.09
Rockridge Press Candida Cookbook for Beginners: 85 Recipes to
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£15.19
Austin Macauley Publishers LLC Exponential Weight Loss
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£7.99
Jacob Hernandez Keto Vegan Cookbook For Beginners: Low-Carb,
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£17.99
Blackstone Publishing The Future of Nutrition Lib/E: An Insider's Look
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£67.50
Blackstone Publishing The Future of Nutrition: An Insider's Look at the
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£26.21
Workman Publishing 72 Reasons to Be Vegan: Why Plant-Based. Why Now.
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£19.49
Archway Publishing Foodframe: Diet Is a Four-Letter Word
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£19.96
Penelope Velez The New Alkaline Diet Cookbook 2021
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£150.74
BookBaby The Shrinking Woman's Weight-Loss Program
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£15.74
Simon & Schuster The 14-Day New Keto Cleanse: Lose Up to 15 Pounds
Book SynopsisFrom the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!Trade ReviewINSTANT NATIONAL BESTSELLER
£13.76
Simon & Schuster The Glucose Goddess Method: The 4-Week Guide to
Book SynopsisINSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
£28.00
Gallery Books COMP FOOD COUNTER E04
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£15.70
Hachette Go Younger You: Reverse Your Bio Age and Live
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£33.75
Grand Central Publishing Eat to Beat Your Diet: Burn Fat, Heal Your
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£33.75
Xlibris Us Eat Real Food and Love It: 6 Steps to Help You
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£17.09
Jela Properties LLC Get a Boost with Green Smoothie Recipes: 40+ Recipes to Trigger Weight Loss and Improve Health
£7.11
Speedy Title Management LLC Coconut Oil: Dispelling the Myths (Large Print): The Numerous Uses of Coconut Oil
£7.15
Speedy Title Management LLC Anti-Inflammatory Diet: The Long Term Benefits: 30 Great Anti-Inflammatory Recipes
£6.66
Weight a Bit Beyond Diet Program For Beginners: Lose Weight, Burn Fat, Get a Slim Body, Increase Energy and Live Healthy
£9.49
Amicus Ink What Would Happen If You Only Ate Chocolate?
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£9.89
Turner Publishing Company Reboot Your Body: Unlocking the Genetic Secrets
Book SynopsisThe secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.Trade Review"This is a book about happiness by my racquetball partner Rashelle, an ex-cop and husband of Laura and a happy rationalist who believes that you can change your behavior and take charge of your own body and not go coasting mindlessly down the slippery slopes of life. I am an old coaster, somewhat mindless, and she has not given up on me. Nor on you. Her book is a beacon of good sense. Keep it in your refrigerator and when you go rooting around for the butter brickle, read a page of this instead and help yourself to a stalk of celery. Better yet, read the whole book and do what she says and lighten up." —Garrison Keillor"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes—no one "right" diet—no magic bullets. Before you begin to Reboot Your Body, Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body! —Jim Pagliarini, President, Twin Cities Public Television"I think Reboot Your Body is a great book - practical, realistic and concrete. Motivated people will be successful if they follow [its] advice. As a family doc, obesity is probably the most common problem I see contributing to a myriad of health problems including diabetes, heart disease, hypertension, high cholesterol, acid reflux, depression and more. The health care costs for both the individual and society are huge. Reboot Your Body will improve people's lives!" — Cindy Harper, MD, The Doctor's Clinic, Salem, OregonTable of Contents1. Introduction: What’s Different This Time? 2. Prologue: How Did We Get Into This Mess? Part One: Your Structural Roadmap to Permanent Weight Loss 1. Chapter 1: Laying the Foundation for Success 2. Chapter 2: Do Your Research 3. Chapter 3: What, Why and How 4. Chapter 4: Time to Talk About Food 5. Chapter 5: Move or Die 6. Chapter 6: Set Yourself Up for Success 7. Chapter 7: Step it Up a Notch 8. Chapter 8: The Final Pieces of the Puzzle Part Two: Tips, Tricks and Practical Guidance 1. Chapter 9: Breaking Through Plateaus 2. Chapter 10: All About Exercise 3. Chapter 11: You Are How You Eat 4. Chapter 12: Like it or Not, You Are in Control 5. Chapter 13: Making It Permanent In Parting (Conclusion) Appendix: Bibliography
£17.99
Hunter House Inc.,U.S. The Anti-Inflammation Diet and Recipe Book,
Book SynopsisThis new edition will include a new introduction by author Jessica Black, as well as several new and revised recipes. The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.Trade Review"Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." —Dick Thom, D.D.S., N.D., from the foreword"...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." —Doni Wilson ND, President of New York Association of Naturopathic Physicians"Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages – and especially beneficial for children – the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks." —SirReadaLot.org"...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." —Liz, book reviewer, MSWorld.com
£20.69
Turner Publishing Company The Freedom Diet Cookbook
Book SynopsisThe Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
£13.29
Turner Publishing Company The Freedom Diet: Lower Blood Sugar, Lose Weight
Book SynopsisIn today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.
£13.99
Turner Publishing Company Expect the Best: Your Guide to Healthy Eating
Book SynopsisCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!Trade Review“As a nutritionist for a fertility treatment practice, I rely on Ward to provide common sense advice for moms and dads. I love how the book accounts for the different ways pregnant and breastfeeding women live their lives. I’m thrilled to have this updated resource to recommend to my patients!”—Hillary M. Wright, MEd, RD, LDN, author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome “Expect the Best serves up an easy-to-follow formula for pregnancy success. Filled with up-to-date information, important insights, and lots of hands-on recipes, Ward manages to make good nutrition more palatable, practical, and fun!”—Laura A. Jana, MD, FAAP, pediatrician and author of The Toddler Brain: Nurture the Skills Today That Will Shape Your Child’s Tomorrow “As women, we often struggle with making healthy choices. Ward has created an excellent resource to guide moms on healthy eating prior to, during, and after pregnancy. This book should be required reading for women who are planning a pregnancy or are already pregnant. You won’t be disappointed!”—Wendy L. Wright, MS, FNP, FAANP, FAAN, Adult/Family Nurse Practitioner, and Owner, Wright & Associates Family Healthcare
£12.59
Turner Publishing Company Expect the Best: Your Guide to Healthy Eating
Book SynopsisCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!Trade Review“As a nutritionist for a fertility treatment practice, I rely on Ward to provide common sense advice for moms and dads. I love how the book accounts for the different ways pregnant and breastfeeding women live their lives. I’m thrilled to have this updated resource to recommend to my patients!”—Hillary M. Wright, MEd, RD, LDN, author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome “Expect the Best serves up an easy-to-follow formula for pregnancy success. Filled with up-to-date information, important insights, and lots of hands-on recipes, Ward manages to make good nutrition more palatable, practical, and fun!”—Laura A. Jana, MD, FAAP, pediatrician and author of The Toddler Brain: Nurture the Skills Today That Will Shape Your Child’s Tomorrow “As women, we often struggle with making healthy choices. Ward has created an excellent resource to guide moms on healthy eating prior to, during, and after pregnancy. This book should be required reading for women who are planning a pregnancy or are already pregnant. You won’t be disappointed!”—Wendy L. Wright, MS, FNP, FAANP, FAAN, Adult/Family Nurse Practitioner, and Owner, Wright & Associates Family Healthcare
£21.59
Basic Health Publications The Acne Solution: Breakthroughs in Treating Acne
Book SynopsisThis book offers all the information currently available on the conventional, cosmetic, laser, and alternative medical treatments for acne. Informative photographs and illustrations help make the medial descriptions easy to understand. Written primarily for adolescents, it can be easily referenced by parents and professionals, including doctors, nurses, cosmeticians, and dieticians.
£17.09
Basic Health Publications The Amazing Way to Reverse Heart Disease
Book SynopsisWhen hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has found often relates to nutritional deficiencies or excesses. Based on extensive research and long clinical experience, the programmes here can open the way to regaining a robust, drug-free way of life.
£18.89
Basic Health Publications The Missing Wellness Factors: EPA and Dha: The
Book SynopsisWellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people's diets - omega-3 fatty acids EPA and DHA.
£17.99
Basic Health Publications Vitamins & Pregnancy: The Real Story: Your
Book SynopsisVitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weightTrade Review"The book Vitamins & Pregnancy: The Real Story is a timely, understandable, practical guide to nutrition and supplement use even when you are starting to consider pregnancy. From my very first health class in grade school, through many years of study and experience I have learned the necessity of good nutrition and sufficient intake of vitamins and minerals. In the book Helen Saul Case emphasizes that vitamins and minerals are the building blocks of our body and essential for good health. She provides examples and suggestions on how to use nutrition and supplements effectively. The information in this book is backed by her personal experience as well as extensive research. I consider this book a must-read for anyone considering the time-honored title of "Mother." - John I. Mosher, Ph.D., Professor Emeritus Biological Sciences“Vitamins & Pregnancy: The Real Story will fill a void that has been present for decades.”—Ralph Campbell, M.D."Vitamins & Pregnancy: The Real Story describes in detail the vitamins and essential nutrients, their proper doses, and how to give them to mothers, infants, and young children to maintain health. Mrs. Case writes in a no-nonsense style that is easy to understand. An indispensable book for parents and any mother-to-be."- Robert G. Smith, PhD, Research Physiologist University of Pennsylvania"Helen Saul Case clearly dispels the toxicity myths regarding the use of high doses of vitamin C and other vitamins during pregnancy. This book is of timeless value to a family’s medical education and for any soon to be mother." - W. Todd Penberthy, PhD, Medical Writer and Researcher
£21.24
Basic Health Publications Orthomolecular Nutrition for Everyone:
Book SynopsisOrthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.
£16.19
Basic Health Publications Orthomolecular Nutrition for Everyone:
Book SynopsisOrthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.
£24.64
Basic Health Publications The Vitamin Cure for Alcoholism: Orthomolecular
Book SynopsisAlcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
£15.29
Basic Health Publications The Vitamin Cure for Eye Disease: How to Prevent
Book SynopsisThis text will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.
£18.89
Basic Health Publications The Vegetarian Diet for Kidney Disease:
Book SynopsisPacked with clearly stated up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detailed meal plans and recipes.
£15.29
Basic Health Publications Fire Your Doctor!: How to Be Independently
Book SynopsisThe focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.
£18.89
Basic Health Publications User's Guide to Detoxification: Discover How
Book SynopsisWe live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.
£13.49
Basic Health Publications Overcoming Sleep Disorders Naturally
Book SynopsisThis book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
£15.29
Turner Publishing Company The Freedom Diet: Lower Blood Sugar, Lose Weight
Book SynopsisIn today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.
£15.19
Turner Publishing Company The Freedom Diet Cookbook
Book SynopsisThe Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
£21.84
Basic Health Publications A Whole Foods Primer: A Comprehensive,
Book SynopsisA Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.
£17.99
Basic Health Publications Ampalaya: Nature's Remedy for Type 1 & Type 2
Book SynopsisDiabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current buzz word concerning the cause of Type 2 diabetes and cardiovascular disease is metabolic syndrome, previously called Syndrome X.
£19.79
Basic Health Publications Anti-Fat Nutrients: Safe and Effective Strategies
Book SynopsisAnti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.
£17.99
Basic Health Publications Busting Your Butt and Gut: Minimizing Your
Book SynopsisAll men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.
£22.09
Basic Health Publications Customized Healing: Blending the Best of Eastern
Book SynopsisOnly by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential.
£22.94
Basic Health Publications Digestive Wellness for Children: How to Stengthen
Book SynopsisA perfect primer for all parents who are interested inlearning about, and supporting, their children's digestive health.
£27.19
Basic Health Publications Double Play: Training and Nutrition Advice from
Book SynopsisWritten to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
£22.09
