Fitness and diet Books
Puddle Dancer Press Eat by Choice, Not by Habit: Practical Skills for
Book SynopsisCombining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.Table of ContentsIntroduction; Being Your Own Best Friend; Play with Your Food; Compassionate Eating: in Restaurants, on the Road; Supporting Others; The Beginning; Request for Stories; Sylvia's Soapbox; A Buffet of Resources; Index.
£7.95
Simon And Schuster Group USA FeelGood Fitness
Book Synopsis
£999.99
Penguin Random House India The Detox Diet
Book SynopsisShonali Sabherwal is a celebrity nutritionist who specialises in improving immunity, removing toxins, managing weight, reversing leaky-gut syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book THE DETOX DIET, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
£13.25
Kitsune Books Recetas Fit by Katy
Book Synopsis
£21.17
WHO Regional Office for Europe Promoting Physical Activity and Active Living in
Book Synopsis
£23.20
