Description

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach

The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to:

• Power up on ketosis when you need it
• Achieve metabolic flexibility
• Switch between fuel sources easily
• Lose weight and keep it off
• Make educated food choices in every situation

With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.

The Cyclical Ketogenic Diet

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£14.99

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Paperback by Robert Santos-Prowse

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All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approachThe ketogenic diet is proven to help people... Read more

    Publisher: Ulysses Press
    Publication Date: 3/7/2019
    ISBN13: 9781612438696, 978-1612438696
    ISBN10: 1612438695

    Non Fiction , Health & Wellbeing

    Description

    All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach

    The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to:

    • Power up on ketosis when you need it
    • Achieve metabolic flexibility
    • Switch between fuel sources easily
    • Lose weight and keep it off
    • Make educated food choices in every situation

    With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.

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