Fitness and diet Books
Ulysses Press Make The Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
£13.49
Victory Belt Publishing The Roll Model: A Step-by-Step Guide to Erase
Book Synopsis
£32.99
Prospect Books Anthimus: On the Observance of Foods
Book Synopsis
£22.50
New Dawn Press Benefits of Vitamins
Book SynopsisVitamins are chemical compounds that the human body needs is small amounts. They make up one of the major groups of nutrients. Each vitamin has a specific use and cannot replace, or act for, another. Lack of one vitamin in an otherwise complete diet results in a vitamin deficiency disease. This guide will give you a wealth of information regarding various vitamins -- their functions, recommended daily allowances, sources and diseases resulting from a deficiency or surfeit of a vitamin.
£6.83
Octopus Publishing Group Get Fit While You Sit
Book Synopsis
£10.67
IKIGAI
Book SynopsisAccording to the Japanese, everyone has an ikigai, a reason for existing. Some have found it and are aware of their ikigai, others have it inside, but are still looking for it. This is one of the secrets to a long, young and happy life like the one led by the inhabitants of Okinawa, the longest-living island in the world. The project for this book arose by uniting the experience in Japanese culture of Hector Garcia (author of A Geek in Japan), who has lived in Japan for twelve years, with the writing art of Francesc Miralles (author of dozens of books and novels and a specialist in psychology). To write the work, the two authors were received by the mayor of Ogimi (Okinawa), a town in northern Japan with the highest longevity rate in the world, and had access to interview more than a hundred of its inhabitants. In this new edition of this already classic of personal growth, the authors give us a prologue in which they reflect on all the experiences they have had since the publication of the first edition of Ikigai in 2016. Having a clear and defined ikigai, a great passion, is something that gives satisfaction, happiness and meaning to life. The mission of this book is to help you find it, as well as to discover many keys of the Japanese philosophy for a long health of the body, mind and spirit.
£13.03
Primal Nutrition, Inc Primal Blueprint 21Day Total Body Transformation
Book SynopsisPrimal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you 'get Primal' in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a 'sugar-burner' into a S
£18.95
DK Train Like a Bodybuilder Get Lean Get Big Get
Book SynopsisIf you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discov
£18.69
Amplify Publishing Regenerative Performance
Book Synopsis
£24.79
Hachette Books The Cancer Revolution
Book SynopsisWhen it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don''t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn''t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body''s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and
£14.24
Octopus Publishing Group Sit to Get Fit: Change the way you sit in 28 days
Book SynopsisWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
£11.69
Victory Belt Publishing Power Speed Endurance: A Skill-Based Approach to Endurance Training
£28.49
Juggernaut Publication The Weight Loss Revolution
Book Synopsis
£12.99
HarperCollins Publishers Clean Eating Alice Everyday Fitness
Book SynopsisFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
£11.24
Penguin Books India Pvt Ltd 20 Minutes to Total Fitness
Book Synopsis
£10.66
Penguin Books India Pvt Ltd How to Love Your Body and Get the Body You Love
Book SynopsisYaana Gupta shares her struggles with body image and diets in "How to Love Your Body." She offers practical eating advice, tips on nutrition labels, and emphasizes the importance of loving and accepting your body for true happiness.
£11.52
Penguin Books India Pvt Ltd 9 To 5 Fit
Book Synopsis
£17.95
Penguin Random House India Get Moving
Book Synopsis
£13.95
Penguin Putnam Inc Faster Higher Stronger
Book Synopsis
£14.44
OUP India Living Longer Living Better Lifestyle exercise
Book SynopsisTable of ContentsForeword to the First Edition; Preface to the Second Edition; 1. Evolution of Health from the Beginning to Long-Term Maintenance; 2. Long-term Health; 3. Protecting Ourselves from Dread Diseases; 4. Can the Mind Rule the Heart?; 5. Mind Over Matter; 6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?; 7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere; 8. Yoga: The Heart-Mind Connection; 9. Guarding Health As We Age
£14.11
MIT Press Ltd Salt Wars
Book Synopsis
£15.99
MIT Press Ltd More Than a Health Crisis
Book Synopsis
£42.75
Little, Brown Book Group The 12Minute WeightLoss Plan
Book Synopsis
£7.99
Little, Brown Book Group The Programme
Book SynopsisGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results lasTrade ReviewThe new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks * Woman magazine *featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *
£9.74
Hachette Books The Ultimate AgeDefying Plan
Book SynopsisExperts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specific
£14.24
Little, Brown Book Group Fit in 3 The Scandi Plan How to Eat Well Train
Book SynopsisThree is the magic number!Change your life for ever with Faya Nilsson''s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.''During my career as a personal trainer, I''ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.''Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don''t skimp on fun or flavour (including some Scandi fa
£12.74
Aging Naturally
Book Synopsis
£9.71
Body & Mind Productions 30Day Subliminal Weight Loss Program NTSC DVD
Book Synopsis
£31.52
Body & Mind Productions Lose Fat and Weight Stop Eating Junk Food In 5
Book Synopsis
£27.13
Centre for Health Information Incorporated Dr Cohens New Hippocratic Diet Guide How to
Book Synopsis
£22.09
Barcharts, Inc CPR Lifesaving
Book SynopsisMaking the decision to help in an emergency situation is often a difficult choice. Be prepared for emergencies with the help of our CPR & Lifesaving QuickStudy guide. Packed with quickly accessible information on different aspects of lifesaving, this go-to reference will help you respond effectively in an emergency until professional help arrives. Learn how to evaluate a scene, the steps in CPR and AED use, standard precautions, and other essential elements in the chain of survival. This durable, laminated guide also includes illustrations for easy understanding. Keep a copy in your home, with your camping gear, at your office, in your car, etc., so that you will always be prepared.
£10.97
Headline Publishing Group Live Fast Lose Weight
Book SynopsisCharlotte Crosby''s healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you''re out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don''t contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun!Charlotte is everybody''s favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.
£11.24
Headline Publishing Group STRONG
Book SynopsisDitch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
£12.74
Hodder & Stoughton Get Fit Get Happy
Book SynopsisGet Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.Trade ReviewGet Fit, Get Happy is less a shouty set of instructions and more like a chat with your best mate, and, in the massively oversaturated health and fitness market, it's a true breath of fresh air. * Heat *
£14.99
Skyhorse Publishing A Consumer's Guide to Toxic Food Additives: How
Book SynopsisRecognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar bran
£13.49
Workman Publishing You Are Strong and Worthy: Celebrating the Yogi
Book SynopsisYoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies—white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, trans people, differently-abled people, people in different body types and weights. Harmony’s art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children's poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover.
£13.29
Nova Science Publishers Inc Advances in Health and Disease: Volume 29
Book SynopsisVolume 29 begins with a focus on Aeromonas species, Gram-negative rods belonging to the family Aeromonadaceae. Next, the authors discuss the implications of gut microbiota in children with autism spectrum disorders, assessing the hypothesis that there is a relationship between emotional state and gut microbe abundance through the microbiota-gut-brain axis. The many ways mitochondrial functions are compromised in the diseased state of the kidney are explored, targeting mitochondrial quality control as a promising therapeutic option for treating kidney dysfunctions. Continuing, this compilation aims to set a new path for vaping through electronic cigarette or vaping associated lung injury analysis in terms of use, regulation and research. One study attempts to explore parents'' perceptions of cerebral palsy, particularly the implications of cerebral palsy on the family in Italy. Following this, the authors report on the role of the registered nurse advanced practitioner and registered nurses in the initiation, development and structuring of a child/family-centered pediatric neurosurgery healthcare system. The concluding review focuses on tumor lysis syndrome, a high mortality complication accompanied by metabolic disorders seen after massive cell destruction as a result of spontaneous or cytotoxic treatment.
£177.59
Nova Science Publishers Inc Advances in Health and Disease: Volume 31
Book SynopsisThis compilation reviews the current knowledge on tick-borne diseases in Southeast Asia and identifies the gaps in information that will direct future investigations. Following this, the effects of moderate hypothermia for different durations on the intensity of blood free radical processes and erythrocyte osmotic fragility are studied in rats. The authors summarize the different molecular methods for the detection and genotyping of Noroviruses and Sapoviruses, two genera in the Caliciviridae family that cause acute intestinal gastroenteritis, a disease usually associated with diarrhoea and/or vomiting. Information about infant and parental factors with respect to paternal involvement in infant sleep is provided, particularly focusing on parental psychosocial functioning, the sleep behaviours of parents and the quality of relationship with their infant at bedtime. Information related to the health benefits of physical activity during pregnancy and lactation is also provided, as evidence is currently inconsistent. The closing study focuses on scleroderma renal crisis, a complication of systemic sclerosis with high morbidity and mortality characterized by a sudden and marked increase in systemic blood pressure and rapidly progressive oliguric renal failure.Table of ContentsPreface; Unraveling Tick-Borne Pathogens in Southeast Asia Using Molecular Tools; The Blood Prooxidant-Antioxidant Balance and Osmotic Fragility of Red Blood Cells Depend on the Duration of Moderate Hypothermia; Genotyping of Noroviruses and Sapoviruses; Parenting Factors, Infant Intrinsic Characteristics and Diet Behavior Associated With Infant Sleep; Health Benefits of Physical Activity during Pregnancy and Lactation; Scleroderma Renal Crisis: Risk factors, Pathogenesis and Management; Index.
£177.59
Clear Light Publishers Food Additives Nutrients & Supplements A-To-Z: A
Book SynopsisThis unique and easy to use layman''s reference takes the mystery out of the bewildering array of health and labelling information we confront every time we go to the supermarket. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and dietary supplementation. Offering quick authoritative answers in plain language and a convenient format, Renders'' book is the only up to date reference that includes all these important topics under one cover.
£14.39
Nova Science Publishers Inc Obesity & Adolescence: A Public Health Concern
Book SynopsisA mantra has developed in the late 20th century and early 21st century that has an underlying bias again overweight and obese individuals, who are blamed for their "disease" and told by society to lose weight or suffer the consequences. Art was used from 22,000 BC through the 19th century to glorify obesity, while art of the current era vilifies or mocks obesity. Considerable discrimination awaits the obese child, adolescent, or adult in current society, whether in the form of bullying in school, limited social life, or job refusal. Concern over obesity leads many youth to unhealthy diet practices that involve starvation and/or bulimic features. In this book, leading international experts discuss obesity in adolescence. Indeed, what are the ethics of obesity management for the health care professionals of today? Perhaps proper obesity management begins with an examination of why obesity was desired for so many centuries, an acceptance that obesity is not the patient''s fault, that many overweight/obese individuals are happy as well as healthy and that the economics of current obesity "treatment" must be re-examined and reconfigured. This book has been created and edited by four leading physicians in child health and human development.
£86.99
Rodale Press Inc. Ultimate Immunity: Supercharge Your Body's Natural Healing Powers
If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.
£15.99
Victory Belt Publishing It Starts With Food
Book Synopsis
£21.84
Victory Belt Publishing Easy Dairy-free Keto: 200+ Low-Carb Family
Book SynopsisWith Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out.
£31.34
Victory Belt Publishing Crazy Busy Keto
Book SynopsisA comprehensive guide to the ketogenic diet for a hectic lifestyle.
£18.99
Victory Belt Publishing Enjoy It All: Improve Your Health and Happiness
Book SynopsisA comprehensive guide to intuitive eating from a field-leader and certified Intuitive Eating Counselor.
£14.99
Victory Belt Publishing Gentle Nutrition: A Non-Diet Approach to Healthy
Book Synopsis
£27.54
Nova Science Publishers Inc Physical Activity Behaviors & Determinants in
Book Synopsis
£163.19
Page Street Publishing Co. Carb Manager's Keto Diet Cookbook: The Easiest
Book SynopsisReaders will love how easy it is the track their macros with the Carb Manager's Keto Diet Cookbook! The Carb Manager is the #1 keto tracking app and it has over 3 million monthly users. This cookbook will make it a breeze for millions of app users to successfully lose weight with 100 recipes that have the most effective fat to carb ratios and a QR code to upload each meal’s dietary information directly to the app. From Keto Thai Spicy Peanut Chicken and Lemongrass Pork Meatballs with Zucchini Noodles to the Low Carb Philly Cheese Steak Skillet, this book has the classic dishes a keto dieter craves with recipes for low-carb takeout and home-style classics alike. With 100 no-fuss dishes, it’s no challenge at all to stick to the keto diet and enjoy doing it. This book will have 100 recipes and 60 photographs.
£16.19
