Fitness and diet Books
Meyer & Meyer Sport (UK) Ltd Weight Management for Triathletes: When Training
Book SynopsisEvery triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
£13.25
Ebury Publishing Diet Cheats Cookbook Cook smart satisfy cravings
Book SynopsisHeather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.
£9.49
New Dawn Press Speaking of Diabetes & Diet: A Valuable Survival
Book SynopsisIf not checked, diabetes can harm every system and organ of the body, making life a misery. So here''s the book that can be your life saver. Popularly known as the "sweet disease", having diabetes is no sweet feeling. In fact, what you experience is raging thirst, itching, fatigue, increased urination, weight loss, blurred vision or unhealing wounds. This practical guide deals with the medical aspects of diabetes, including strategies for coping with emotions and making lifestyle changes. It answers the most commonly asked questions about the disease and offers sound advice that is easy to follow and can make managing it much less intimidating.
£7.46
Clinical Press Ltd Regaining Bladder Control: For Incontinence on
Book SynopsisThis booklet is for those suffering from exertion or 'stress' incontinence. It describes a new approach based on a planned series of exercises aimed at restoring the bladder. The anatomical causes of this type of incontinence are clearly explained and illustrated. There is no substitute for the self-discipline of exercises, but the book also deals with two other important points: correct breathing and balanced diet which will not lead to constipation or to being overweight. There is also a section on preparations for counteracting the incontinence that may result from pelvic surgery. Doctors and physiotherapists will be able to recommend this booklet to their patients.
£5.46
Granville Island Publishing Healthier Eating: & Living with Cancer
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£22.94
Reader's Digest (Australia) Pty Ltd Change One: The Diet and Fitness Plan
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£9.74
Wilkinson Publishing 3 Minute Workouts: High Intensity Fitness Fast!
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£17.99
Wilkinson Publishing Your Best Gut: The 28-Day Guide to Transform Your
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£17.99
Wilkinson Publishing Your Best Immunity: Build Resistance the Ace Way
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£16.14
Bull Publishing Company Fueling the Teen Machine
Book SynopsisAddressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens—cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watching out for their kids’ diets.
£13.56
Simon And Schuster Group USA Core Envy A 3Step Guide to a Strong Sexy Core
Book Synopsis
£15.29
Centennial Books The Complete Guide To Keto
Book SynopsisDiscover how the ketogenic diet impacts your body, brain and energy, and learn what it feels like to be in ketosis.
£15.99
Centennial Books Holiday Keto
Book SynopsisMaintain your weight loss goals with this incredible selection of keto-friendly food for special occasions.
£13.99
Centennial Books Eat Yourself Smarter
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£16.99
BHH Publishing Ltd Primal Cure: The secret to weight loss & a
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£22.80
Sterling Publishers Pvt.Ltd 5 Steps to Healthy Nutrition: Is Your Diet
Book SynopsisHow healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
£7.46
Orient Paperbacks Exercising for a Healthy Heart
Book Synopsis
£10.19
Rupa Publications India Pvt Ltd. Get Size Wise: Training for Life for the Indian
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£9.74
B Jain Publishers Pvt Ltd Anti-Ageing Exotic Blends
Book SynopsisAgeing is a natural process which can be enhanced under certain conditions like stress, pollution, over exhaustion etc. In today''s busy lifestyle, there is very little time to rejuvenate ourselves. Keeping this in mind, the authors have proposed some healing.
£9.45
Dattsons Your Real Superpower is your Body
Book SynopsisThis book aims to educate children on their health, nutrition and betterment. For a healthier planet, our youngsters have to be educated to understand the nutritional value of the food they eat on a regular basis. Teenage kids have dreams shining in their eyes. From a sports person to an engineer, to a scientist, to a teacher, to a beautician, to a doctor, to a politician, to a film star, to a writer; the ambitions and the aspirations are umpteen. To achieve these dreams, the kids need a healthy body and a healthy mind. The food the kids consume in their growing years gives them the strength, the energy, the health and beauty that will make them emerge as a winner in their life.
£17.50
Deep & Deep Publications Guide to Total Fitness and Body and Mind
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£14.24
Isha Books Sports Medicine And Exercise Science
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£16.69
Manjul Publishing House Pvt Ltd 108 Yoga Poses
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£7.19
Penguin Random House India From XL to XS: A Fitness Guru's Guide to Changing
Book SynopsisChange the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.
£11.16
Random House, India Shut Up And Train!: A Complete Fitness Guide for
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£8.99
Random House, India The Bridal Diet: Get Fit, Not Fat, This Festive
Book Synopsis
£8.99
The Times Group Books Jaldi Fit Kids
Book SynopsisThis work has 10 food and fitness mantras for kids. These mantras make it an excellent book to protect our future citizens from silent killers like diabetes and hypertension. it has been written with a keen insight into the difficulties parents face. It serves as a guide to balance tasty food with the nutritional needs of children.
£10.19
Epitome Books Physical Exercises & the Martial Arts
Book Synopsis
£7.49
Good Times Books Pvt Confident Breastfeeding
Book SynopsisConfident Breastfeeding emphasizes the benefits of feeding babies with mother's milk, promoting health, nutrition, and bonding. It discusses unique benefits of breast milk, common problems, solutions, and attitudes towards breastfeeding in a modern world where it can be seen as inconvenient for working women.
£6.18
HarperCollins Publishers YOU Make Your RealAge Younger and Live Up to 35 Longer
Book SynopsisInternational bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your ‘biological budget’ to ensure your life is long and strong.
£16.14
HarperCollins Healthy Heart Miracle
£14.24
£17.82
Random House USA Inc You Are Your Own Gym
Book SynopsisFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
£18.00
Penguin Publishing Group Chris Carmichaels Food for Fitness Eat Right to Train Right by Carmichael Chris Author ON Feb182006 Paperback
Book SynopsisFrom the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.You'll learn:-The truth and consequences of low-carb diets for athletes-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories-The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money-Specific recommendations for teenage, female, and older athletes-The complete Carmichael Nutrition Program, which has carried many top athletes to victory-The ease and benefits of dozens of quick-to-prepare, power-packed recipesEverything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right a
£14.24
Penguin Publishing Group Menopause Manage Its Symptoms with the Blood Type Diet The Individualized Plan for Preventing and Treating Hot Flashes Lossof Libido Mood Changes Related Conditions Eat Right 4 Your Type
£21.47
Little, Brown & Company Healing Back Pain The Mind Body Connection
Book SynopsisAn examination of recent treatments designed to relieve back pain without resort to exercise, medication or physical therapyTrade ReviewHealing Back Pain promises permanent elimination of back pain without drugs, surgery or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain---Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, that the battle going on in your mind results in a real physical disorder, which may affect muscles, nerves, tendons or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realisation sinks in (''and it must sink in, for mere intellectual appreciation of the process is not enough''),the trick doesn't work any more and there's no need for the pain.(Healing BackPain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain). - Joan Price, AMAZON.CO.UK REVIEW
£12.34
Little, Brown & Company What Your DrOsteoporosis Help PreventAnd Even ReverseThe Disease That Burdens Millions of Women What Your Doctor May Not Tell You AboutPaperback
Book SynopsisThe author, a specialist in osteoporosis argues that medical therapy for pre-menopausal women is not the answer. She presents a universal, preventive programme which shows how to reduce your risks and emphasizes the importance of diet and exercise.
£16.19
Penguin Publishing Group New Eating Right for a Bad Gut The Complete Nutritional Guide for Ileitis Colitis Crohns Disease and Inflammatory Bowel Disease The Complete Disease and Inflammatory Bowel Disease
Book Synopsis“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”—Publishers WeeklyIn this completely revised and updated edition of his classic book on treating bad gut diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on:· Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups · Keeping a food and lifestyle diary · How food al
£11.39
Random House Publishing Group Strong Women Stay Slim
Book SynopsisFrom the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
£15.19
Pantry Practitioner Pty Ltd Low Thiol Recipes For people with symptoms of mercury toxicity and thiol intolerance
£16.99
£12.99
Prentice Hall (a Pearson Education company) New Living Heart Diet
£17.12
Simon & Schuster The Sensitive Gut
£12.89
£12.99
Thomas Nelson FaithBased Fitness
Book SynopsisDr. Kenneth H. Cooper's Faith-Based Fitness helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the 'Father of Aerobics,' Dr. Cooper now reveals the link between spirituality and exercise and nutrition.
£12.34
Harmony/Rodale Strong is the New Skinny How to Eat Live and Move to Maximize Your Power
Book SynopsisStrong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope cli
£16.19
Penguin Publishing Group Foods That Heal Unlocking the Remarkable Secrets of Eating Right for Health Vitality and Longevity
Book SynopsisIn Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing.Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health.Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information.Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients - ingredients that are not p
£21.47
Integrative Bodybuilding, LLC Be Your Own Bodybuilding Coach
£74.10
