Family and health Books
Jessica Kingsley Publishers The Memory Palace of Bones: Exploring Embodiment
Book SynopsisThe Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth.Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.Trade ReviewThe authors guide us on a rich and intimate journey to the heart and meaning of our bony skeleton. Somatic practitioners of all kinds can benefit from taking this journey and making it their own--so as to feel the breadth and depth of what the bones have to tell us, physiologically and psycho-emotionally. An impressive achievement. -- Kevin Frank and Caryn McHose, authors of How Life Moves, Explorations in Meaning and Body AwarenessA source of wisdom that offers readers an opportunity to manifest a personal transformation, one that can restore health and reignite one's passion for life. -- Bruce H. Lipton, PhD, author of The Biology of BeliefThe Memory Palace of Bones celebrates the musicality of cellular communication emanating from the resonant marrow of our being. Poetry and prose illuminate unexpected associations, evoking marvels of motion, sensuality of touch and delighted satisfaction. When the sirens of trans humanism scramble subtle signals of deep wisdom and artificial intelligence disturbs the delicacy of complex living systems, recalibrate, and attune with the experience of this book. -- Elizabeth Larkam author, Fascia in MotionThe most poetic journey through our innerness since Deane Juhan surprised us all with the soaring and elegant Job's Body. Like Deane, David Lauterstein and Jeff Rockwell are very experienced bodywork therapists and teachers. And also like Deane, they are artists with a deep appreciation of history, exploring the skeleton's subtle nuances and obscured meanings. Pure pleasure reading. -- Tom Myers
£31.30
Leopard Print Publishing 30 Chinese Dinners: Healthy Easy Homemade Meals
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£13.29
Healthy Vegan Recipes Vegan Protein Smoothies: Superfood Vegan Smoothie
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£999.99
Critical Publishing Ltd Dilemmas and Decision Making in Residential
Book SynopsisThe perfect guide for new workers entering residential childcare. Adopting a case study approach, this book contains a collection of stories of good practice told from the point of view of the residential care worker that help to demonstrate how they deal with dilemmas and make effective decisions in the moment. Workers in residential childcare have to quickly understand the complexity of how young people's early neglect, abuse and relational trauma impact their lives. There are also conflicts and relationship challenges in abundance. This collection of stories illustrates good practice told from the point of view of the residential care worker and demonstrates their thinking in action around ethical dilemmas, different courses of action taken and why they made these decisions. This book also talks about how effective communication with other adults in the team can de-escalate risk and how to carry out dynamic risk assessments. The users can apply their knowledge obtained from this book through the use of reflective questions which offers relevant neutral material where workers can take a step back from the emotive situations they are currently working in and reflect on the hypothetical. It is also intended that the scenarios in this book can be used as a springboard for further learning or as scenarios in an interview. Trade Review"Supervisors and practice teachers have long struggled to support workers and students to bring appropriate theory to residential child care, and often revert to what they know from casework oriented approaches. This small book confirms what I have always believed to be at the root of this difficulty, and that it that there is just too much going on in the life-spaces where adults and children come together in the course of everyday living to be able to package it in the nice clean ways that students, workers and managers would like to think we should be able to... The book should be a boon to practice educators and supervisors supporting students and workers as they embark on what Abbi Jackson recognises as the ‘unique privilege’ of life-space work." -- Mark Smith * Professor of Social Work, University of Dundee *"This unique book provides in depth perspectives on the complex task of effectively caring for children living in residential care. It is written in a heartfelt way and is immensely useful for all staff working in such settings or those considering or supporting these roles. The overarching emphasis is on placing children, and the trauma they have experienced, at the very centre of the task of the residential child care worker. It does this by the skilful use of fictional case vignettes, “Today’s Events” and reflective tasks for workers and staff teams to undertake. Personal challenges for staff are acknowledged including how sometimes this complex work can test our ability to remain the ‘adult in the room’. In doing this it provides the possibility to work in not just a trauma informed way but in a trauma responsive way." -- Dr Janet Melville-Wiseman * Principal Lecturer in Social Work & Member of the Association of Care Experienced Social Care Workers (ACESCW) *Table of ContentsIntroduction Communicating micro skills – self-reflection Mark Zanita Millie Stewart Peter Bohemia Josh Sorrell Hakim Poppy A Thing called Love The Earned Wisdom of Children End Notes Residential Childcare Theory Interventions
£21.68
Partnership Publishing Own Your Health: Like Your Life Depends On It
Book SynopsisOur hearts beat until they don’t any longer. Wouldn’t it be great to live your life to the full? Feeling that you have done your best along the way to live your best life. It is never too late to change. Everyone can improve their health. Irene Ward shares her thoughts on health problems that can be prevented. She uses scenarios to show how choices we make, can influence our health.
£7.59
Steve Ford Loving Life
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£14.99
Love Book LLC The Big Activity Book For Gay Couples
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£11.96
Howexpert Retinitis Pigmentosa 101: How to Understand,
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£28.49
Centennial Books Love Decoded
Book SynopsisLearn from the experts about what makes a union strong and long-lasting in this entertaining overview of love.
£11.24
Berry Patch Press LLC Cuando te sientas mejor: Un regalo para que te
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£15.19
E.C. Publishing Time Management for Women: Simple Productivity
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£19.49
E.C. Publishing Entrenamiento de Baño para Niños Pequeños
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£23.39
MFS Books My Fertility Book: All the fertility and
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£17.99
Le Tilt Le Corps accordé: Pour une approche raisonnée de
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£12.35
Wiley-VCH Verlag GmbH Kognitive Verhaltenstherapie Tagebuch für Dummies
Book SynopsisMit der Kognitiven Verhaltens therapie Ihrem Denken und Handeln eine positive Richtung geben Wünschen Sie sich Veränderungen in Ihrem Leben und möchten Sie sich klarer über Ihre Gedanken, Gefühle und Wünsche werden? Das Tagebuch der Kognitiven Verhaltenstherapie gibt Ihnen die Möglichkeit dazu. Die Autoren, beide erfahrene Kognitive Verhaltenstherapeuten, geben zunächst einleitende Erläuterungen zu den einzelnen Schritten in der Kognitiven Verhaltenstherapie. Und dann haben Sie viel Raum aufzuschreiben, was Sie empfinden. So erkennen Sie leicht die Fortschritte, die Sie gemacht haben auf dem Weg zu einem ausgeglichenerem und zufriedenerem Leben.Table of ContentsÜber die Autoren 5 Einleitung 15 Über dieses Buch 15 Konventionen in diesem Buch 16 Törichte Annahmen über den Leser 16 Wie dieses Buch aufgebaut ist 17 Symbole, die in diesem Buch verwendet werden 17 Teil I Einführung in das KVT-Tagebuch 19 Kapitel 1 Das KVT-Tagebuch auf einen Blick 21 Die Kognitive Verhaltenstherapie – eine kurze Einführung 21 Verschiedene Ansätze der Kognitiven Verhaltenstherapie 22 Nutzen, was hilft 24 Mit dem KVT-Tagebuch arbeiten 25 Das eigene Handeln bewerten 25 Aufschreiben und festhalten 27 Fühlen, was Sie schreiben wollen 28 Das Zwölf-Wochen-Programm 28 Fortschritte protokollieren 29 Jetzt sind Sie an der Reihe: Entwerfen Sie Ihren Genesungsplan 31 Teil II Zwölf Wochen Kognitive Verhaltenstherapie 35 Kapitel 2 Das Zwölf-Wochen-Programm 37 Tag 1 Die Probleme benennen 40 Tag 2 Ziele anstreben 42 Tag 3 Mitzählen 44 Die Zeit im Blick behalten 44 Auf die Häufigkeit achten 44 Tag 4 Das Problem im Geiste betrachten 46 Tag 5 Das Ziel im Geiste betrachten 48 Tag 6 Wenn die Lösung das Problem ist 50 Tag 7 Eine Pause einlegen und zurückblicken – Woche 1 52 Tag 8 Verantwortung für die eigenen Gefühle übernehmen 58 Tag 9 Musik kann mehr 60 Tag 10 Auf Dinge zurückblicken, die noch nicht passiert sind 62 Tag 11 Inspiration suchen 64 Tag 12 Über den Menschen schreiben, den Sie lieben 66 Tag 13 Dem Tyrannen widerstehen 68 Tag 14 Eine Pause einlegen und zurückblicken – Woche 2 70 Tag 15 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 1 76 Tag 16 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 2 78 Tag 17 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 3 82 Tag 18 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 4 86 Tag 19 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 5 90 Tag 20 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 6 96 Tag 21 Eine Pause einlegen und zurückblicken – Woche 3 102 Tag 22 Sich von negativen Gedanken distanzieren 108 Tag 23 Die Aufmerksamkeit trainieren, Teil 1 110 Tag 24 Die Aufmerksamkeit trainieren, Teil 2 112 Tag 25 Das Aufmerksamkeitstraining aufzeichnen 114 Tag 26 Erfahrungen mit Experimenten sammeln, Teil 1 116 Tag 27 Erfahrungen mit Experimenten sammeln, Teil 2 118 Tag 28 Eine Pause einlegen und zurückblicken – Woche 4 120 Tag 29 Wieder über den Menschen schreiben, den Sie lieben 126 Tag 30 Dem Grübeln widerstehen 128 Tag 31 Über den rosa Elefanten nachdenken 130 Tag 32 Eine dankbare Haltung entwickeln 132 Tag 33 Heilen mit Humor 134 Tag 34 Kritik besänftigen 136 Tag 35 Eine Pause einlegen und zurückblicken – Woche 5 138 Tag 36 Entscheidungen treffen 144 Tag 37 Praktische Probleme lösen 146 Tag 38 Mitgefühl entwickeln 150 Tag 39 Ein Wort zur Bereitschaft 152 Tag 40 Die Widerstandskraft stärken 154 Tag 41 Ängsten begegnen 156 Tag 42 Eine Pause einlegen und zurückblicken – Woche 6 158 Tag 43 Anweisungen vom Sterbebett aus 164 Tag 44 Wegweiser in der Gesellschaft aufstellen 166 Tag 45 Die Erholung nicht vergessen 168 Tag 46 Ein Blick auf die Gesundheit 170 Tag 47 Beziehungen neu bewerten 172 Tag 48 Mutmaßungen über die Zukunft anstellen 174 Tag 49 Eine Pause einlegen und zurückblicken – Woche 7 176 Tag 50 Die Fallstricke des Perfektionismus erkennen 182 Tag 51 Mit Vergleichen sparsamer umgehen 184 Tag 52 Sich selbst akzeptieren 186 Tag 53 Zusammenfassung Ihrer bisherigen Kognitiven Verhaltenstherapie 188 Tag 54 Eine Pause einlegen 190 Tag 55 Auf den Zwilling hören 192 Tag 56 Eine Pause einlegen und zurückblicken – Woche 8 194 Tag 57 Die Sorgen links liegen lassen 200 Tag 58 Vergebung finden 202 Tag 59 Hindernisse überwinden 204 Tag 60 Die perfekte Erinnerung 206 Tag 61 Sich auf die Umgebung einlassen 208 Tag 62 Wieder über den Menschen schreiben, den Sie lieben 210 Tag 63 Eine Pause einlegen und die Fortschritte messen – Woche 9 212 Tag 64 Positive Daten festhalten 220 Tag 65 Und noch einmal: Wenn die Lösung das Problem ist 222 Tag 66 Hoffnungen, Träume und Hobbys 224 Tag 67 Einfach ist am besten 226 Tag 68 Über Sicherheit nachdenken 228 Tag 69 Erfahrungen mit Experimenten sammeln, Teil 3 230 Tag 70 Eine Pause einlegen und die Fortschritte messen – Woche 10 232 Tag 71 Verteidigungsmaßnahmen aufgeben 240 Tag 72 Das Aufschieben aufschieben 242 Tag 73 Selbstbehauptung anstreben 246 Tag 74 Aufhören, das Unlösbare lösen zu wollen 248 Tag 75 Die rosarote Brille wieder aufsetzen 250 Tag 76 Ein erneuter Blick auf schädliche Gedanken 252 Tag 77 Eine Pause einlegen und die Fortschritte messen – Woche 11 254 Tag 78 Erinnerungen ins Bewusstsein rufen 262 Tag 79 Das System aktualisieren 264 Tag 80 Vorurteilen Informationen entgegensetzen 266 Tag 81 Positive Daten festhalten 268 Tag 82 An das Bessere glauben 270 Tag 83 Verbindungen aufrechterhalten 272 Tag 84 Eine Pause einlegen und die Fortschritte messen – Woche 12 274 Inhaltsverzeichnis 13 Teil III Die nächsten Schritte in der Kognitiven Verhaltenstherapie 281 Kapitel 3 Wie es weitergeht 283 Über den mit der Kognitiven Verhaltenstherapie zurückgelegten Weg nachdenken 283 Die Veränderungen zählen 283 Entscheiden, wie es weitergeht 286 Verhaltensweisen weiter ausbauen 287 Auf den eigenen Stärken aufbauen 289 Über einen Therapeuten nachdenken 290 Wie eine gute Kognitive Verhaltenstherapie aussieht 290 Aus der Arbeit mit dem Therapeuten das Maximum herausholen 292 Was sonst noch für eine erfolgreiche Kognitive Verhaltenstherapie wichtig ist 293 Teil IV Der Top-Ten-Teil 295 Kapitel 4 Interessante Autoren zum Thema Selbsthilfe 297 Windy Dryden 297 Jon Kabat-Zinn 297 Paul Gilbert 298 Steven C. Hayes 298 Rob Willson und Rhena Branch (Ja, das sind wir) 298 Kapitel 5 Zehn inspirierende Ideen 301 Motivation durch Musik 301 Stellen Sie sich vor, Sie hätten Ihr Ziel erreicht 301 Finden Sie ein inspirierendes Vorbild 302 Schauen Sie inspirierende Filme an 302 Hören Sie Menschen zu, die mit Widrigkeiten fertigwerden 302 Machen Sie Ihr Wohlbefinden zu einer Menschenrechtsangelegenheit 303 Konzentrieren Sie sich auf das wirklich Wichtige 303 Prüfen Sie Ihre Fortschritte 304 Lassen Sie sich anfeuern 304 Denken Sie nicht so viel 304
£9.49
Rupa Publications India Pvt Ltd. From Vedanta to WhatsApp: TrendingLifeStories
Book SynopsisLong before the blitz of modern age'' wiped away our patience, it was stories that were the most potent medium to transfer the accumulated wisdom of mankind. From politics to spirituality, and from commerce to war, stories were used as a knowledge tool. The bestselling author, voracious reader and accomplished technology professional that Dev Prasad is, he always felt the irresistible need of reinventing and revitalizing storytelling to address problems of modern-dayiving. The present volume is born of that effort. More than a carefully collated anthology of tales both ancient and new, and anecdotes, both personal and apocryphal, From Vedanta to WhatsApp is meant to be a ready reckoner for one and all, as we wade through the challenges of everydayife. So keep that smartphone away and dive into the addictive world of storytelling!
£8.99
Rupa Publications India Pvt Ltd. EVERY MOTHER IS A CEO: MANAGEMENT LESSONS FROM MY
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£18.04
Rupa Publications India Pvt Ltd. 500 ,EASY DELICIOUS HEALTHY RECIPES: SIMPLE TRICKS FOR STRESS-FREEE COOKING
Book SynopsisDo you hate entering the kitchen after aong day of work? Do you struggle to find easy ideas for a quick, satisfying meal? Do you want to eat better and reset your health? 500 Easy, Delicious, Healthy Recipes might just be what you need to jump-start your journey towards healthyiving and change yourife. Featuring familiar comfort foods as well as new twists on classics, bestselling author Kavita Devgan''satest offering is a glorious celebration of quick, healthy foods prepared with minimal fuss. Her ideas are inspiring, her tricks and technique ingenious and the recipes accessible and delicious. This book ensures short cooking time while maximizing flavours and strengthening your desire and commitment to healthy eating. From the humble millets to a rainbow of vegetables bursting with flavour, from meals for singles to festival eating, the author shows you a straightforward and tasty way towards improving your overall health and well-being, increasing your energy, even achieving sustainable weightoss and a betterife. An excellent addition to any kitchen, the book also features charming anecdotes by well-known peopleike chefs Saby Gorai and Tarun Sibal, Olympic champion Neeraj Chopra, sarod maestro Ayaan Ali Bangash, entrepreneur Romi Dev, author Kiran Manral, dancer Bhavna Reddy and others.
£13.99
Unknown Presence Perfect Your Protein Boost for a
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£13.99
John Murray Press Coping with Headaches and Migraine
Book SynopsisHeadaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases. This new edition of Coping with Headaches and Migraine explains how lifestyle measures can help and updates the research on causes, treatments and ways to cope. It explores genetic factors in migraine and the increasing use of non-drug treatments such as nerve stimulation. Topics include: migraine and its varying symptoms, cluster headache, tension headache, daily headaches, medication overuse headache, causes and triggers, medical help and drugs, diet, exercise, lifestyle, non-drug strategies and complementary remedies, headaches affecting women at various stages of their lives, research and future approaches to treatment.
£8.99
Torchlight Publishing,U.S. Total Health The Next Level
Book SynopsisImproving the Landscape of Your Life offers a fresh and practical approach to achieving new levels of personal effectiveness. Peter Burwash reveals twelve essential habits for succeeding and understanding true happiness, from Having the Courage to Change to Simplifying Our Lives. He shows simply and clearly how happiness is not dependent on wealth or material possessions. He gives many examples of how happiness is a by-product of our service to higher ideals and other people. Although Peter''s book is presented in bite-sized chapters, don''t let its size fool you. Here is a wealth of wisdom that everyone can apply to improve the landscape of their lives.
£5.02
Oxford University Press Inc Supporting Your Teens Mental Health
Book SynopsisAn easy-to-read workbook for parents and caregivers looking to support teenagers who are facing mental health challenges.Teen mental health issues are rising at an alarming rate, and many families are unsure of how to best help their children. Supporting Your Teen''s Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by psychologist and fellow parent Andrea Temkin-Yu, the workbook is a thorough, evidence-based guide to essential parenting strategies that have been proven to help improve relationships and behavior. Caregivers will learn how to build and maintain a strong parent-child bond, encourage skillful choices, and manage difficult behavior. Each strategy comes with a clear explanation of how and why it works, as well as a thorough how-to guide so readers know exactly how to put the words into practice. Caregivers learn how to work through common problems that may arise with their own teen, and interactive exercises help parents decide how to make use of each strategy. By the end, parents will have a better understanding of the challenges many teens are facing today, and more confidence in their ability to help their child navigate and overcome mental health challenges.
£999.99
Clarkson Potter/Ten Speed The Deck of Yoga
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£17.99
Random House USA Inc The Sobriety Deck
Book SynopsisA 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks.Filled with practical tools and inspirational prompts, The Sobriety Deck is your ultimate guide to conquering the challenges and embracing the joys of a booze-free life. In this deck you?ll find fifty cards that contain countless tips and tricks for getting through early sobriety, finding your sober community, navigating triggering environments, dating, and making space to celebrate all the exciting milestones you reach along your journey.There are many ways to use this deck?pull a card as a daily practice, consult one before a night out with friends, respond to the prompts in your journal, or keep the deck handy for support on the go. Whether you?re participating in Dry January or celebrating twenty years of being alcohol-free, this deck is a fun, nonjudgmental resource for living your absolute best sober life.
£20.58
Forefront Books Own Your Wellness
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£19.94
Columbia University Press An Ethos of Blackness
Book SynopsisThis book is a groundbreaking account of Rastafari, demonstrating that it provides a normative conception of Blackness for people of African descent that resists Eurocentric and colonial ideas.Trade ReviewFor anyone wishing to understand the complexities of how Rastafari came about…this book is an essential read. * Ethnic and Racial Studies *Vivaldi Jean-Marie's extraordinary study of Rastafari has the virtues of historically situating the movement while articulating its philosophical dimensions without fetish but with the virtue and respect of critique. Rastafari Cosmology, Culture, and Consciousness is a must read not only for anyone interested in Rastafari and the complex history of Jamaican struggles for freedom that led to its emergence but also for all interested in the contradictions and humanity of communities struggling for liberation. -- Lewis R. Gordon, author of Fear of Black ConsciousnessThis is a highly engaging work of intellectual history that illuminates the origins, originality and future of the Afrocentric thought of the Rastafarians of Jamaica. Moving deftly through earlier expressions of intellectual and cultural resistance—the Maroons, Myalism, Obeah, Revivalism, and Garveyism—Jean-Marie's account is both comprehensive and highly revealing. Written with great clarity, it is a must for scholars of Caribbean religious and philosophical thought. -- Paget Henry, author of Caliban’s Reason: Introducing Afro-Caribbean PhilosophyAn Ethos of Blackness takes a unique approach to the social and religious history of Rastafari, showing how the practice identifies, advances, and meets the ideals of Blackness broadly while remaining rooted within Jamaican society. Jean-Marie reevaluates Rastafari in its development and practice within the framework of cosmology to explain its origin, evolution, and, to some extent, its future. -- Iyabo Osiapem, William & MaryTable of ContentsPreface1. Resistance to British Colonialism and the Rise of Two Forms of Subjectivity in “Yamaye”2. The Genealogy of Rastafari Cosmology and Its Distinctive Ethos of Blackness3. Rastafari Cosmology, Natural Artifacts, and the Ethos of Blackness4. Rastafari’s Theology of Blackness: A Eurocentric God Cannot Love Africans and People of African Descent5. Rastafari I-Talk and Black Consciousness6. The Limit of Rastafari Cosmology: Gender Inequality and the Failure to Liberate Rasta WomenNotesBibliographyIndex
£22.50
John Wiley & Sons Community and Public Health Education Methods A
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£67.50
John Wiley & Sons Inc Zero Limits
Book SynopsisNow in paperback Zero Limits reveals the breakthrough self-improvement approach that is proven to help people who are overworked, overstressed, and just plain overwhelmed deal effectively with removing self-imposed limitations in their lives that are often manifest as chaos, disease, and poverty. Spirituality and self-help guru Dr.Table of ContentsPreface: Where Peace Begins Dr. Ihaleakala Hew Len ix Introduction: The Secret of the Universe Dr. Joe Vitale xi The Adventure Begins 1 Finding the World’s Most Unusual Therapist 11 Our First Conversation 19 The Shocking Truth about Intentions 27 What Exceptions? 39 I Love You 51 Eating with the Divine 67 The Evidence 77 How to Create Faster Results 113 How to Receive Greater Wealth 123 Skeptical Minds Want to Know 137 Choice Is a Limitation 147 Cigars, Hamburgers, and Killing the Divine 163 The Truth Behind the Story 177 Epilogue: The Three Stages of Awakening 189 Appendix A: Zero Limits Basic Principles 197 Appendix B: How to Heal Yourself (or Anyone Else) and Discover Health,Wealth, and Happiness 203 Appendix C: Who’s in Charge? Dr. Ihaleakala Hew Len 207 Bibliography 225 Online Resources 229 About the Authors 231 Index 233 How to Experience Zero Limits Right Now 238
£15.30
Potter/Ten Speed/Harmony/Rodale No Bad Kids
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£12.59
Bantam Doubleday Dell Publishing Group Inc When I Say No I Feel Guilty
Book SynopsisThe best-seller that helps you say: I just said ''no'' and I don''t feel guilty! Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
£9.49
Book Publishing Company Fresh Vegetable and Fruit Juices
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£10.44
Rockridge Press Date Night Cookbook and Activities for Couples:
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£15.19
Chelsea Green Publishing Co Herbal Formularies for Health Professionals,
Book SynopsisThe fourth in Dr. Stansbury’s acclaimed five-volume masterwork for herbalists and medical professionals—the best resource available for the modern clinical practice of Western herbal medicine Herbal Formularies for Health Professionals is a comprehensive, five-volume reference for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas organized by body system. Volume 4 focuses on herbal formulas for cognitive, neurologic, and emotional conditions, including: Psychiatric disorders such as anxiety, depression, insomnia, dissociative disorders, post-traumatic stress disorder (PTSD), as well as formulas to treat drug addiction Acute and chronic pain such as headaches, sinus pain, muscle pain, neuralgia, gastrointestinal pain, and pain from injuries Peripheral nerve issues such as neuropathy and nerve trauma Central nervous system disorders such as seizures, Parkinson’s, and dementia Each chapter includes a section describing individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. Together, Dr. Stansbury’s expert formularies comprise a practical manual for budding and seasoned herbalists alike on the sophisticated art of fine-tuning herbal treatments for the constitution and overall health of an individual patient. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas.Trade Review“Formulation is one of the key elements of a clinical herbalist’s practice. It is also an aspect that intimidates many practitioners, especially those newer to herbal medicine. Jill Stansbury’s book is a valuable guide to formulation that will lend a strong guiding hand for herbalists of all skill levels. Her language is clear, instructive, and easy to read. She gives multiple examples drawn from her extensive practice, and her explanations offer direction for working with individual patients. Herbal Formularies for Health Professionals, Volume 1 is a comprehensive and practical book that I will recommend to my herbal students.”—7Song, director of Northeast School of Botanical Medicine; Director of Holistic Medicine, Ithaca Free Clinic“Reading Dr. Stansbury’s formulary has quickly supported us in updating and filling in gaps in our dispensary stock to better serve our customers. I believe this book will similarly inform the dispensing practices of practitioners of all experience levels looking to glean insight from one of the most experienced herbalist physicians in the United States. “Previous efforts have been predominately geared toward licensed acupuncturists or naturopathic physicians, but these volumes will speak to a broader, dynamic audience. This book offers mature templates for improvisation to treat a myriad of complex health conditions with botanical medicines.”—Benjamin Zappin, LAc, herbalist; cofounder of Five Flavors Herbs“Dr. Jill Stansbury’s Herbal Formularies for Health Professionals is a formidable accomplishment and historic contribution to the rapidly developing field of botanical medicine. Herbal Formularies is practical and immediately usable for anyone interested in the applications of herbal medicine. Its depth will satisfy senior clinicians, academic researchers, and medical educators, while its accessibility will greatly further the education of students and the serious lay person.”—David Crow, LAc, founder of Floracopeia Aromatic Treasures“Herbal Formularies for Health Professionals, Volume 1 delves deeply into herbal formulas for digestive, liver, urinary, and skin problems, along with descriptions and, where known, causes of these problems. In a chapter on the art of formulation, Jill Stansbury outlines example cases and provides appropriate formulas for each. Her considerations are fascinating. This refreshing work will be highly useful for both serious students and practitioners.”—Henriette Kress, herbalist; founder of Henriette’s Herbal Homepage“Accomplished naturopathic physician Dr. Jill Stansbury brings her vast clinical experience, deep knowledge, commitment, and passion for herbs to this exciting modern-day formulary. Herbal Formularies for Health Professionals, Volume 1 is an extensive reference guide to the creation of classic herbal formulas using traditional herbal healing wisdom as well as modern science. This text should be a foundational part of herbal education. There is no other formulary as comprehensive or as accessible to the clinician; this book truly fills an empty space in the list of current herbal clinical education publications.”—Dr. Mary Bove, ND, author of Encyclopedia of Natural Healing for Children and Infants“Esteemed clinical herbalist and naturopathic physician Jill Stansbury shares thirty years of experience with botanical medicines from all over the globe in this incredibly helpful text, which is part guidebook, part materia medica, and part recipe-based formulary, laced with an enthusiastic appreciation of all things herbal. It will no doubt be a frequently referenced text in the library of any herbal practitioner.”—Timothy Miller, ND, MAc, LAc, RA, founder of Naturopathic CE“Fabulous! This book is an outstanding resource. Dr. Jill Stansbury, one of the most respected herbalists and naturopathic doctors of our time, has created an up-to-date formulary that combines the best of traditional formulas with modern research and her own extensive clinical experience.”—Rosemary Gladstar, herbalist; founder of Sage Mountain Herbal Retreat Center“Herbal Formularies for Health Professionals, Volume I is simply the best text available for the modern clinical practice of Western herbal medicine. It’s likely to become an instant classic and essential book for any student of herbal medicine, as well as seasoned practitioners.”—Christopher Hobbs, PhD, LAc, fourth-generation herbalist“There are many herb books, but few address the fine points of clinical herbal prescribing. To remedy this deficiency, Dr. Jill Stansbury, ND, has written perhaps the best herbal formulary since the days of the renowned Eclectic physicians. . . . Each section and page clearly shows the skill, experience, and expertise of the author and will help even the seasoned naturopathic physician or herbalist improve their clinical practice and success in treating their patients.”—David Winston, RH (AHG), dean of David Winston’s Center for Herbal Studies; founder of Herbal Therapeutics Research Library“Herbal Formularies for Health Professionals is a gift to all healthcare practitioners seeking to heal their patients through a natural medicine approach. The expertise of Dr. Stansbury is extraordinary. This text is not a simple guide; it is a fascinating educational read and treatment formulary that is practical and evidence-based.”—Mimi Guarneri, MD, president, Academy of Integrative Health and Medicine“Dr. Stansbury is a prescient, loving steward of the Standing Green Nation. Deeply loved by herbalists globally, her mentoring and clinical mastery powerfully manifest in this set of formularies. It is at once classic, complete, and enduring, offering herbal medicine savvy and deep research through articulate narratives and formulations for many conditions. Dr. Stansbury is always modest, grateful, and curious. Her friends, the sentient plants of a living earth, know this. Pachamama, too. The volumes themselves are beautiful objects whose rich content and elegant design are exemplary and respectful of this hard-earned, cumulative wisdom.”—David J. Schleich, PhD, president, National University of Natural Medicine“Jill Stansbury is a quintessential medicine woman in today’s world. Her rich experience as a clinician and professor of naturopathic medicine is palpable, and she writes with a compassionate knowing that the mental health field so keenly deserves. She grounds this formulary through her deep respect and dedication to indigenous wisdom that she has experienced and supported through her work in the Peruvian Amazon as well as with other wisdom keepers. Herbal Formularies for Health Professionals are the texts my clinic students have been waiting for.”—Kat Maier, director of Sacred Plant Traditions; board president, United Plant SaversTable of ContentsIntroduction Chapter 1: The Art of Herbal Formulation Chapter 2: Creating Herbal Formulas for Neurologic Conditions Chapter 3: Creating Herbal Formulas for Psychiatric Conditions Chapter 4: Creating Herbal Formulas for Headaches and Pain Acknowledgments Botanical Names to Common Names Common Names to Botanical Names Notes Glossary Index
£999.99
Good Times Books Pvt Living Organized: Proven Steps for a Clutter Free
Book SynopsisThe book stresses cleanliness and organization in the home, especially for women. It offers a decluttering schedule and touts the advantages of a tidy space. Despite time constraints, working women can benefit from an orderly home by keeping only useful or beautiful items, revealing a home's true beauty through cleaning and decluttering.
£7.49
Harper Paperbacks How to Raise a Wild Child The Art and Science of
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£13.20
Mandala Publishing Group The Bhagavad Gita: A Short Course
Book SynopsisIn a lucid, chapter-by-chapter analysis, Hindu Studies scholar Nicholas Sutton sets out a guide to the philosophy, religious context, and contemporary significance of the Bhagavad Gita. An authoritative yet accessible introduction to this sacred classic, Sutton’s book will be of interest to all students of the Gita, both new and experienced.Forming a climactic moment in the ancient Indian epic the Mahabharata, the Bhagavad Gita is one of the most celebrated texts in the Hindu world. Assuming the form of a dialogue between the princely warrior Arjuna and his divine charioteer Krsna spoken on the brink of a great war, the Gita addresses many themes that are central to Hinduism, including action in the world, spiritual knowledge, devotion, liberation, and the nature of God. Nicholas Sutton’s The Bhagavad Gita: A New Translation and Study Guide presents the principal ideas pursued in the teachings of this classic Hindu scripture. With scholarly rigour, yet always accessible and sensitive to the lived tradition, the book unpacks the meaning of key Sanskrit terms and makes ample use of three influential traditional commentaries on the Gita, namely those of Samkaracarya, Ramanujacarya, and Madhvacarya. It also reflects on the contemporary significance of the Gita’s teachings and how they can be of relevance to the modern world. Sutton’s book will be of interest to all students of the Bhagavad Gita. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds - academic or otherwise - without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. The Bhagavad Gita: A New Translation and Study Guide joins other accessible texts on Hindu Studies authored by expert scholars, including Understanding the Mahabharata; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently writes and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study of Hinduism. With the integration of discussion questions, suggested further readings, and glossary of Sanskrit terms, The Bhagavad Gita: A New Translation and Study Guide offers an accessible introduction to this enduring Sanskrit epic.
£18.90
Victory Belt Publishing Flexible Dieting: A Science-Based, Reality-Tested
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£21.74
New World Library When Food Is Comfort: Nurture Yourself Mindfully,
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£15.29
Victory Belt Publishing Body By Breath: The Science and Practice of
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£52.79
Random House USA Inc Take Off Your Glasses and See
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£14.25
Random House USA Inc Simplicity Parenting Using the Extraordinary
Book SynopsisToday’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload.• Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your ch
£13.29
Potter/Ten Speed/Harmony/Rodale The Way of Play
Book SynopsisThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills?from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist ?A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!??Daniel J. Siegel, MDMost parents understand that free, unstructured playtime is great for children?s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don?t know how to play or see it only as an (often boring) way to kill time.Playing with your kids doesn?t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact. In The Way of Play, world-renowned pediatric therapists and play experts Tina Payne Bryson and Georgie Wisen-Vincent break down seven simple, playful techniques that harness this caregiving magic in only a few minutes each day:? Leaning in to emotions helps children let go of anxieties, drama, and chaotic behavior.? Tuning in to the body teaches children to practice the art of surfing sensory waves.? Storytelling promotes better problem-solving.? Thinking out loud fosters calmer thinking and stronger communication with parents, siblings, and everyone else.Full of science-backed research, real-life stories, and charming line illustrations to bring this novel advice to life, The Way of Play will help you nurture your kids and encourage them to become calm listeners, cooperative problem solvers, and respectful communicators. Just as important, it will help your whole family have more fun together and build stronger relationships.
£21.00
Eworld Heal Thyself for Health and Longevity
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£18.00
Rockridge Press Oppositional Defiant Disorder Activities: 100
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£15.19
Pinter & Martin Ltd. Like a Flower: My Years of Yoga with Vanda
Book SynopsisA heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.
£14.39
Headline Publishing Group Unplugged Parenting
Book SynopsisThe book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4''s The Secret Life of 4, 5 and 6 Year Olds. ''Children who get too much screen time are at risk of anxiety disorders'' - BBC NewsThis is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don''t listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to ''unplug'' your child from their device so their online time doesn''t
£14.24
Rockridge Press The Bucket List Activity Book for Couples: Deep
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£13.99
Simon & Schuster The Family Guide to Homeopathy Symptoms and
Book SynopsisA comprehensive and authoritative guide for people seeking alternate health remedies that are natural, accessible and effective.
£21.60
