Exercise and workouts Books
Primasta Judo
£19.79
Primasta Protección Espiritual
£20.69
Primasta Muay Thai
£18.89
Murphy & Moore Publishing Nutrition and Exercise: From Science to Practice
Book Synopsis
£112.96
OS Press Pressing Reset for Kids
£7.26
OS Press Pressing RESET for Healthy Shoulders
£7.26
Algonquin Books Why We Swim
Book Synopsis
£15.26
Echo Point Books & Media, LLC Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Book SynopsisThe Comprehensive Guide to Bare-Knuckle Boxing TechniquesMartial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare-knuckle boxing in real-world situations. This age-old fighting practice, also known as pugilism, began long ago in Ancient Greece and the Roman Empire and developed over time into a precursor to the modern sport of boxing. Lindholm and Karlsson discuss the differences between the bare-knuckle approaches used by various historical teachers, and provide useful technical instruction on how to implement the strategies yourself. They cover stances, strikes, punches, kicks, counters, throws, and avoidance as well as essential components of training and conditioning. Studying these time-tested techniques and carefully practicing the patterns will allow you strike hard yet still protect your ungloved hands, and be able to do so in a variety of conditions and scenarios. The Bare-Knuckle Boxer''s Companion is illustrated with hundreds of pictures depicting classical actions and poses, and is also rounded out with a superb bibliography of recommended historical source texts. This valuable guide is a must-have resource for any modern-day self-defense student, from beginners to experienced martial artists, as well as anyone interested in the history of fighting and boxing. This book is also available from Echo Point Books in hardcover (ISBN 1648370985).
£20.50
Rockridge Press 5-Minute Core Exercises for Seniors
Book SynopsisCINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.
£13.27
Page Publishing, Inc. The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses.
£14.20
Page Publishing, Inc. The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses.
£20.66
Archway Publishing Me the Yogini
£11.95
Archway Publishing Me the Yogini
£21.80
Atria Books 4 Weeks to Better Sleep
£13.83
Independently Published Isometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used
£14.99
Speedy Publishing LLC Yoga For Weight Loss & For Beginners: Look Sexy, Find Peace And Feel Beautiful With Yoga
£10.44
Mihails Konoplovs Kettlebell Workouts For Women: Kettlebell Training and Exercise Book
£12.39
Speedy Publishing LLC Crossfit Journal
£12.34
Speedy Publishing LLC Yoga and Your Mental, Spiritual and Physical Health: An Introduction to Yoga and Its Many Uses
£10.44
Mihails Konoplovs Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
£12.39
Mihails Konoplovs Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
£12.39
Independently Published Workout for Desk Bounds: Quick Stretches & Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active
£10.66
Independently Published Getting Rid Of My Man Boobs: 6 Week Exercise and Diet Program Gift Book For Men
£10.91
Independently Published Workin' On My Man Boobs: 6 Week Exercise and Diet Program Gift Book For Men
£10.91
Independently Published Man Boobs You Scare Me: 6 Week Exercise and Diet Program Gift Book For Men
£10.91
Independently Published Hate My Man Boobs: 6 Week Exercise and Diet Program Gift Book For Men
£10.91
Independently Published Moobs Be Gone!: 6 Week Man Boobs Exercise and Diet Program Gift Book For Men
£10.91
Independently Published Please Stop Staring At My Moobs: 6 Week Man Boobs Exercise and Diet Program Gift Book For Men
£10.91
Createspace Independent Publishing Platform Analyzing Scoliosis: The Pilates Instructor's Guide to Scoliosis
£21.69
Createspace Independent Publishing Platform Protein Shakes: Top 50 Protein Shake Recipes for Building Muscle
£10.44
Createspace Independent Publishing Platform Strength Training: Essential Lifts and Their Benefits
£10.66
Createspace Independent Publishing Platform The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics
£17.09
Amazon Digital Services LLC - Kdp Be Fit
£17.34
Last Leaf Press Caged Lion: Joseph Pilates and His Legacy
£12.30
Last Leaf Press Caged Lion: Joseph Pilates and His Legacy
£20.66
Polaris Therapy Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
£16.99
Polaris Therapy Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
£15.19
Forest City Publications Keep It Off
£13.29
Astoria Books Aging Safely Wisely and Well
£16.02
Amazon Digital Services LLC - Kdp Teaching Yoga with Verbal Cues
£15.68
Amazon Digital Services LLC - Kdp Yoga Sutra of Patañjali
£16.93
Vital Life Books Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
£18.99
Ricky Killeen Behind the Bars Ruthless Fitness
£18.99
Cutting Edge Systema Instructor
£14.61
Book Bound Studios HYROX Playbook
£18.92
Kaivalya Publications PRANAYAMA Der Atem des Yoga
£17.99
Kaivalya Publications Ashtanga Yoga The Primary Series 2nd Expanded Edition
£17.99
Samuel Stow Pop Running
£10.95
