Cultural and regional medicines, health and healing techniques Books

Book Synopsis The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies

Read more less

Book SynopsisThe Chinese model of the Five Elements (wood, fire, metal, earth, and water) and the Twelve Officials (the organ systems that comprise the map of traditional Chinese medicine) has been applied as a system of medicine for three thousand years to balance chi, the vital force of the body. Archetypal Acupuncture explains to both acupuncturists and the general public how to work with these maps of energy and use them to diagnose physical illness, resolve emotional imbalances, and navigate the stages of life. Dr. Dolowich’s goal is to revitalize these traditional teachings for the modern world—and in the process bring East and West together. Through an archetypal approach to Chinese medicine, he shows how we can gain fresh insights into the roots of illness while uncovering a positive vision of wellness and the healing process. The book draws on case histories, spiritual poetry (especially Rilke and Rumi), classic sources such as the I Ching, and examples from contemporary culture in order to bring the elements alive. Individual chapters explore the interface of Eastern and Western medicine, Chinese numerology, spiritual aspects of the elements, archetypal patterns in popular culture, and strategies for cultivating a life in harmony with the rhythms of nature.

Read more less

Book SynopsisRaw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao area—the area from the diaphragm to the navel—and assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health. Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and women—offering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.

Read more less

Book SynopsisWith the rise of urban living and the digital age, many North American healers are recognizing that traditional medicinal knowledge must be recorded before being lost with its elders. A Cree Healer and His Medicine Bundle is a historic document, including nearly 200 color photos and maps, in that it is the first in which a native healer has agreed to open his medicine bundle to share in writing his repertoire of herbal medicines and where they are found. Providing information on and photos of medicinal plants and where to harvest them, anthropologist David E. Young and botanist Robert D. Rogers chronicle the life, beliefs, and healing practices of Medicine Man Russell Willier in his native Alberta, Canada. Despite being criticized for sharing his knowledge, Willier later found support in other healers as they began to realize the danger that much of their traditional practices could die out with them. With Young and Rogers, Willier offers his practices here for future generations. At once a study and a guide, A Cree Healer and His Medicine Bundle touches on how indigenous healing practices can be used to complement mainstream medicine, improve the treatment of chronic diseases, and lower the cost of healthcare. The authors discuss how mining, agriculture, and forestry are threatening the continued existence of valuable wild medicinal plants and the role of alternative healers in a modern health care system. Sure to be of interest to ethnobotanists, medicine hunters, naturopaths, complementary and alternative health practitioners, ethnologists, anthropologists, and academics, this book will also find an audience with those interested in indigenous cultures and traditions.

Read more less

Book SynopsisThis comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds'' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body''s own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

Read more less

Book Synopsis

Read more less

Book SynopsisFrom tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family''s health. While entering the “herb world” can be intimidating—many of today''s herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.

Read more less

Book Synopsis

Read more less

Book SynopsisAn apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They’re fresh, safe, effective, and can save you money—and many are made from the wholesome ingredients already in your kitchen and garden. Inside you’ll find: Skin Care 101, including how to make cleansers, scrubs, creams and lotions, tonics, and toners for oily, dry, sensitive, or combination skin—along with acne treatments, natural sunscreen, lip balm, and more Body care recipes for homemade body scrubs, massage oil, body powder, and toothpaste Remedies for what ails you, including healing cough syrups, compresses, teas, and tinctures Hair care recipes for dry, normal, or oily hair—add shine, clear up dandruff, and control thinning and volume Recipes for the home, including Kitchen Sink Scrub, Drawer Refresher, and Fly Deterrent Plus, get inspired at your farmers’ market and explore seasonal recipes for a Pumpkin Mask, Cucumber Toner, and more! Nature has given us all we need for both inner and outer health. With The Home Apothecary, learn to make your own products with ingredients you choose, scent to your preferences, and customize to your body's needs.

Read more less

Book SynopsisThe first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese medicine (TCM) • Explains how to combine and modify the standard TCM formulas to non-Chinese herbs suitable for Western practitioners • Includes 58 monographs of common Western healing herbs, detailing how each plant is used clinically The ever-growing number of Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other forms of medicine from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines.The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.

Read more less

Book SynopsisTap into your meridian and collateral channels for a happier and healthier life.According to Traditional Chinese Medicine, meridians and collateral's are channels that connect internal organs with limbs and drive vital energy and blood throughout the human body. By learning to tap relevant parts of the body, you will be able to clear your meridians and collateral's, invigorate your body and enhance your overall health and spirit.In Acupoint Tapping, physician Haung Guangmin explains the simple and professional practicing methods that will allow you to incorporate this aspect of TCM into your daily life. With help from Huang, it will only take around half an hour a day to practice and benefit from meridian and collateral exercises. In addition, this book offers techniques against 10 sub-health conditions, such as obesity and depression and 19 chronic diseases, including high blood pressure and the common cold. These tapping exercises can strengthen physique, prevent diseases, reduce illness, and facilitate recovery.Become the guardian of your own health with Acupoint Tapping: A Natural Way for Prevention and Treatment through Traditional Chinese Medicine.

Read more less

Book SynopsisWe live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlight Using Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!

Read more less

Book SynopsisFrom tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business — but do they deliver on their healing promise — to those who consume them, those who provide them and the natural world? ‘So deeply honest, sincere, heartful, questioning, and brilliant. . . . [The Business of Botanicals] is an amazing book, that plunges in, and takes a deepening look at those places where people don’t often venture.’ Rosemary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs ‘For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people.’ Angela McElwee, president and CEO of Gaia Herbs Using herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from and how they are processed into the many products that fill store shelves. In The Business of Botanicals, author Ann Armbrecht follows their journey from seed to shelf, revealing the inner workings of a complicated industry and raises questions about the ethical and ecological issues of mass production of medicines derived from these healing plants, many of which are imperiled in the wild. This is the first book to explore the interconnected web of the global herb industry and its many stakeholders and is an invaluable resource for conscious consumers who want to better understand the social and environmental impacts of the products they buy.Trade Review“In The Business of Botanicals, Ann Armbrecht brings readers along on a wholly engaging exploration of her questions and hard learnings about whether the healing power of plants can truly make it into the factory-sealed supplement bottles on our grocery shelves. Weaving her personal experiences with careful research about the history of medicinal herbs, Armbrecht explores the booming herbal supplements trade with courage and vulnerability; the journey from wild plant to industrial herb proves to be fraught and perilous. It’s a valuable read and a good read, a rare find in this age of information. Armbrecht is clearly a person and writer who thinks and cares deeply, and she invites her readers to do the same, which is truly a gift.”—Kate Williams, CEO of 1% for the Planet“In The Business of Botanicals, Ann Armbrecht establishes herself as gifted storyteller, weaving the practical aspects of the global botanical industry with the lesser explored and more nuanced threads that make up the tapestry of sourcing, producing, and selling herbal products. From Ann’s far-flung travels, the reader gains a rare vantage point of the inner workings of the global herb trade, as she explores the people and places that make the products lining our medicine cabinets possible. The result is a riveting journey, one that tackles hard questions not explored by most: How do we reconcile the roots of colonialism present in the modern herb trade with the benefits we seek to impart through our products? What must businesses do to protect the health of the people and planet supporting our supply chains, placing their needs equal to shareholder return? For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people in creating the herbal products we love.”—Angela McElwee, president and CEO of Gaia Herbs“The Business of Botanicals is a unique and valuable resource on the exceptional challenges to creating ethical, ecological, and fair herbal products, written from the perspective of a thoughtful expert.”—Ryan Zinn, Regenerative Projects Manager, Dr. Bronner’s“The Business of Botanicals is a chronicle of the modern-day global herb trade, peppered with historical context, anecdotes, and wisdom from modern pioneers of the herb industry whose companies and products remain some of the best on the current market. The quality of the technical information is lovingly translated with practical examples into interesting and relevant guidance for small growers and herb users. And beyond the technical narrative, the author poses philosophical questions about the ethics, authenticity, and sustainability of the modern herb market.”—Cindy Angerhofer, executive fellow of Botanical Research, Aveda Corporation“I read this brilliant book from cover to cover like a story I couldn’t tear myself away from. Ann Armbrecht’s writing flows almost poetically, even as she describes the business of herbs. Like herbs themselves, The Business of Botanicals is rich in colors, scents, and flavors and is rooted in the earth—exquisite and messy, beautiful and dirty all at the same time. Armbrecht takes us on a journey to many corners of the world to visit plant growers and collectors, as well as teachers and conservationists. In the true spirit of inquiry, her journey comes back to the heart, the organ of true perception. If the herbalism we practice is holistic because it considers the whole picture of a patient before formulating a prescription, and the whole plant we use is clearly more than the sum of its constituent parts, so too this book offers a truly holistic perspective. As Armbrecht says, her journey became the medicine these plants offer. . . . That is their promise.”—Anne McIntyre, MAPA, MCPP, fellow of the National Institute of Medical Herbalists, author of Dispensing with Tradition and The Ayurveda Bible“The high-quality organic herbs in your teacup, tincture, or supplement did not materialize out of thin air. More than fifty years ago, the seeds of an industry were planted by a few unique and talented individuals—farmers, herbalists, and entrepreneurs who have dedicated their lives to improving planetary, human, and animal well-being. This well-researched and fascinating book tells their stories and lays out a clear path for a healthier sustainable future.”—David Winston, RH (AHG), dean of David Winston’s Center for Herbal Studies; founder of Herbal Therapeutics Research Library“This timely book explores the manifold issues facing the supply chain that feeds the US and European herb markets. A profound social reassessment is underway. Ann Armbrecht acknowledges the racist, imperialist roots of the international trade in botanicals and examines the impressive progress being made to transform this legacy of economic oppression. Based on care for the plants and the planet, the evolving supply chain acknowledges the ecology of issues beyond profit. Armbrecht introduces these holistic, ecological perspectives as a sign of great hope for the future and celebrates the rich diversity of people and backgrounds that make the planet’s herbal abundance accessible to the West.”—David Hoffmann, RH (AHG), fellow of the National Institute of Medical Herbalists, chief formulator for Traditional Medicinals“Ann Armbrecht brings us the fruits of a passion that drove her to explore the widest reaches of the world’s herbal supply chains. She has looked under the bonnet and found that the engine of herbal healing is in need of repair. Even well-intentioned conflicts of interest in this industry too often get in the way of quality and sustainability. Along with key people she meets, Ann concludes that the answer here, as ever, is about nurturing relationships and supporting the interests of everyone in the herbal web. Everyone who loves herbs needs to read this book!”—Simon Mills, herbal clinician and elder, author of Out of the Earth, coauthor of Principles and Practice of Phytotherapy“The Business of Botanicals is a thoroughly engaging, must-read book for all herbalists, herbal medicine makers, herb growers, and anyone who turns to herbs for their health. I was immediately drawn into the story of botanical medicines and the complexities within each bottle of herbal tincture on store shelves.”—Rosalee de la Forêt, herbalist and author of Alchemy of Herbs, coauthor of Wild Remedies“The Business of Botanicals is a must read for all herbalists who care about the quality and ethical issues that are part and parcel of what has become the enormous global herb industry.”—Dr. Jill Stansbury, ND, author of Herbal Formularies for Health Professionals“Those of us in the botanical industry were once seen as an odd band of naturalist dropouts, growing or picking plants with unpronounceable names for slightly mysterious purposes. Today, herbal medicines are a global phenomenon, but through that surge in popularity, we are loving herbs to death. The Business of Botanicals focuses on the urgent task at hand to be benevolent stewards in how we source, manufacture, and sustain an ever more stressed herb ecosystem. If you love botanicals, please read this book.”—Loren Israelsen, president of the United Natural Products Alliance“Ann Armbrecht writes with deep respect for the essence of plants and their capacity to heal, seeking to reconcile the spirit of botanicals with the realm of brands and tradeshows. Armbrecht’s reverence for nature and emotional honesty animates these pages and elevates this book above a by-the-numbers industry analysis.”—Judith D. Schwartz, author of The Reindeer Chronicles and Water in Plain Sight“Ann Armbrecht is a bright light in the complex business of botanical medicines. She is a pragmatic insider, not an armchair critic, but she also brings a strong sense of ethical wisdom to her book and her work as an advocate who does not dodge the hard questions.”—Gary Paul Nabhan, author of Mesquite and Jesus for Farmers and Fishers“Ann Armbrecht’s engaging book provides perceptive and important insights into what is too often an invisible trade despite its immense importance to the livelihoods, traditions, and interests of a great many people around the world.”—Steven Broad, executive director of TRAFFIC and member of the Board of the FairWild Foundation“A vastly important and enlightening dive into the complexities of the botanical industry that is a must read for conscious consumers and industry professionals alike. Ann Armbrecht tackles the issues of sustainability, quality, livelihoods, and traditional knowledge with so much heart and honesty that you feel as if you’ve taken the journey with her.”—Erin Smith, director of Herbal Science & Research, Banyan Botanicals; co-chair of the Sustainability Committee at the American Herbal Products Association“This well-written and well-researched book provides fascinating and important insights into how herbal remedies make it into our homes. Ann Armbrecht’s passion for the subject shines through as she takes readers on an illuminating journey through the highs and lows, the joys and challenges, the magic and hard commerce present in the herbal medicine trade. Reading almost like a travelogue, The Business of Botanicals chronicles her visits to farms, wild-collection sites, and factories around several continents, introducing some of the key characters and companies in the industry along the way.”—Susan Curtis, director of Natural Health, Neal’s Yard RemediesForeword Reviews— "Thoughtful and compelling. . . The Business of Botanicals is an insightful, impassioned study of the herbal supplements industry and the challenges of producing its goods in a socially responsible way. . . . Representing hundreds of interviews with people at all levels of the supply chain. . .the book is a commanding plea that people engage in ‘conscious capitalism. ‘"

Read more less

Book Synopsis“This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.

Read more less

Book SynopsisWildcraft your way to wellness! In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisAn empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include: · Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes · Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers · Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs · A treasury of lifestyle teachings and wellness practices—meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types) · An approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts · Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more · How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda · Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul "This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being." Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

Read more less

Book SynopsisChanglin Zhang provides a scientific basis for the success behind alternative therapies such as acupuncture, qigong, Ayurveda, and other traditional therapies in an illuminating discussion that explains the efficacy of these approaches in treating a number of chronic conditions. Underlining how public perception of acupuncture has shifted over the last few decades from one of skepticism to one of acceptance, he explores the progression of acupuncture research from its unsuccessful beginnings to the ultimate discovery of a scientific basis for therapies centered on the subtle coherence patterns of interacting electromagnetic waves and fields. He explains the dissipative structure of electromagnetic waves that constitutes our electromagnetic body and describes how changes in our mood, lifestyle, and environment affect it. Invisible Rainbow explains these developments within the context of science''s parallel development from its nineteenth-century focus on materialism, reductionism, and closed systems to its realization of the mass-energy equivalence, electromagnetic field, and its study of open complex systems. Discussing differences in Eastern and Western thought traditions and how they influence their respective medical systems, it also elucidates acupuncture''s meridian system and Ayurveda''s chakras and auras.

Read more less

Book SynopsisThis beautifully illustrated, full-color guide provides everything readers need to know about the medicinal powers of 90 native herbs of Iceland--85 of which also grow in North America. Anna Rosa Robertsdottir describes the history, uses, harvesting, drying, and storage of the plants, and includes a wealth of detailed instructions for their preparation--including infusions, decoctions, tinctures, and syrups. Generous color photographs of both the leaves and flowers facilitate plant identification, allowing both amateur and professional herbalists to use the guide to full advantage. User-friendly layout, meticulous research, a wealth of detailed information, and an extensive bibliography make this an essential, one-of-a-kind reference for anyone interested in the subject.   For each herb, sidebars describe: Habitat Parts used Harvesting Constituents History Action Uses Research Dosage

Read more less

Book SynopsisAn inspirational guide for holistic family wellness, Sacred Medicine Cupboard presents seasonal insights, practical knowledge, recipes, projects, and journal prompts for a sacred medicine practice?broken down into 36 chapters. Beautifully designed, with an abundance of full-color photographs, this book cultivates skills and tools for readers navigating an increasingly complicated world. Organized by topic of the week, such as Awakening, Blossom, Spicy, Glow, and Rest, Sacred Medicine Cupboard provides a treasury of tools?from medicinal teas and elixirs to sacred practices to creative projects?to nurture and rejuvenate the entire family, along with journaling spaces at the end of each section to write, reflect, and develop a way of life rooted in peace and natural health. Anni Daulter has teamed up with Jessica Booth and Jessica Smithson, who bring a wealth of knowledge and experience to the narrative. They share a commitment to encouraging mothers to practice their own skills, listen to their innate knowing, and explore redefining what health and wellbeing mean for their family. The practical tips and creative ideas presented here put readers back in touch with simple time-tested practices that bring wholeness and wellbeing out of the cupboard. Medicine, they show, can be a well-timed hug, a reassuring hand, or a thoughtfully prepared meal. Echoing the core tenets of the Sacred Living Movement, this book reveals the power and insight we possess when our body, mind, and soul communicate in harmony.

Read more less

Book SynopsisBefore conventional medicine became the norm, people used the herbs from nature's medicine cabinet to cure nearly every health concern under the sun. When compared to prescription drugs, herbal healing is both safer and more cost effective. It's why The New Healing Herbs has sold thousands of copies and continues to sell hundreds every year. In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing. Fans will be thrilled to have the latest edition of this classic text.Trade Review“I have been searching for a user-friendly, objective herbal guide for years. Michael Castleman has finally provided one! This book will tell you what you need to know about how to use nature’s medicines effectively.”--Joe Graedon, author of The People’s Pharmacy

Read more less

Book SynopsisAlly Sands demystifies herbs and crystals and shows readers how to utilise their healing powers with 40 DIY projects. Increase healthy blood flow and promote relaxation with a Crystal Face Massage, cleanse your home with a homemade Floral Smudge Wand, or chase away nightmares with a Strawflower Dream Catcher. Ally also includes drinks and tonics that incorporate seasonal ingredients, from an Herbal Mojito with Edible Flowers to an immune-boosting Fire Cider. Ally is the owner of Aquarian Soul and has 15K followers on Instagram. Her products are sold in Urban Outfitters and she has been featured in Nylon, Vogue, Harper’s Bazaar, Refinery 29, ELLE, Allure and many others. This book has 40 projects and 60 photographs.

Read more less

Book SynopsisMore than 75 easy food and body recipes help you incorporate CBD into your daily life for overall wellness and targeted issues, brought to you by the founders of Dazey CBD.Whether you are CBD curious or a longtime CBD fan looking for new ways to infuse CBD into your daily wellness regime, CBD & Chill is a must-have resource. This hip and helpful guide includes 75 recipes for optimal wellness, along with a robust but accessible primer on CBD, from the science to common questions and misconceptions to a dosing guide. Recipes to eat and apply include: Cherry Espresso Soda Chia Pudding Kombucha Berry Frozen Pops Ginger Chews Pumpkin & PB Dog Treats Hibiscus Lip Oil Warming Muscle Rub Keep Calm Stress Spray Palo Santo Milk Bombs Guac Is Extra Hair Mask CBD has been used to treat anxiety, inflammation, chronic pain, insomnia, and daily stress. With CBD & Chill, discover how CBD works and how it can work for you and your specific needs!Trade Review"Readers curious to make the leap into CBD therapy for wellness should check out this book from Bodin and Tarello, the creators of the Seattle-based Dazey brand of CBD products. The authors break down the myriad misconceptions surrounding CBD and help readers navigate the wide world of cannabinoids. Novices will find that CBD oil (used in every recipe) is easy to measure with a dropper, and the book’s glossary and resource links are constructive. This is recommended for anyone wanting to learn more about CBD and wellness, and is also a great choice for homeopathic hobbyists."—Booklist

Read more less

Book SynopsisEach season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.

Read more less

Book SynopsisThis book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: • The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. • 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. • 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body’ s self-healing power, and you will feel its effect on your physical and mental health.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisWildcraft Your Way to Wellness In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using 106 of the region’s most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Arkansas, and Louisiana.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisHarness the Healing Power of Plants in Your Home GardenUnlock the benefits of growing and preparing your own restorative herbal remedies at home in this complete guide to cultivating your herbal practice. Devon Young, professional herbalist, trusted author and creator of the blog Nitty Gritty Life, shares her wisdom about everyday healing for you and your family with growing and preparation instructions for over 120 common, easy-to-grow herbs.Accompanied by gorgeous hand-drawn botanical illustrations, this all-in-one reference manual has everything you need to know to grow, harvest and make medicine with the best healing garden plants. Apothecary tips from Devon's own practice provide a wealth of ideas for simple remedies such as preparing a tincture of feverfew to treat migraines and brewing a tea of sea buckthorn to protect against viruses. With Devon's expertise, it's never been easier to become a self-sufficient home herbalist to heal yourself and your fam

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less