Coping with / advice about stress and stress-related issues or topics Books
Hearst Publications Dont Sweat the Small Stuff
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£17.09
Redfeather Complete Relaxation
Book Synopsis
£17.09
John Wiley & Sons Inc Healing Stress in Military Families
Book SynopsisEight practical steps to help military families through the unique issues they face When service members return, it''s up to their families to try to soften their re-entry into civilian life. Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones'' duties, from their deployment to their return home. Based on the latest scientific research and best practice guidelines?as well as the authors'' experience treating veterans and their families?Healing Stress in Military Families offers answers for the stress that comes not only from war, but also from other related issues, including deployment and redeployment, relocation, and reunion. Healing Stress in Military Families provides: Evidence-based advice for clinicians helping military families with adjustment problems by facilitating communication, reconnection, and growth Making It Real exercises for clTrade Review"Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones' duties, from their deployment to their return home." (Socialworktoday.com, April 2012)Table of ContentsPreface ix Acknowledgments xi How to Use this Book xiii Introduction All in the Family: Sources of Stress xix The 8 Steps to Healing and Wellness Step 1 Connect 3 Step 2 Explain 17 Step 3 Discover 31 Step 4 Empower 47 Step 5 Improve 61 Step 6 Process 85 Step 7 Challenge 103 Step 8 Grow 127 Appendices: Handouts for Families and Clinicians Appendix A Handouts for Military Families 151 Appendix B Clinicians’ Resource Guide 205 Appendix C Service Members and Military Families Resource Guide 209 References 215 About the Authors 223 Index 225
£999.99
St. Martin's Essentials Stressilient
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£15.30
Hay House Inc Spiritual Practice for Crazy Times
Book SynopsisTrade Review“If global events have had you on edge, studying this book provides the practical wisdom and efficacious strategies required to rise up and meet any challenge in peace, and with power.” — Michael Bernard Beckwith, Founder and Spiritual Director, Agape International Spiritual Center, author of Life Visioning and Spiritual Liberation“[A] profoundly compassionate guide to how to live as deeply and richly as possible in our global dark night. This book will bring true help to committed seekers on all paths.”— Andrew Harvey, author of The Hope and Turn Me to Gold“A rich resource for anyone who feels buffeted and unbalanced these days. You'll be wiser, more resilient, and more able to give strength to others if you rely and trust Goldberg’s advice.”— Larry Dossey, M.D., author of One Mind“A brilliant and useful book that will not only keep you afloat but will also guide you into the safety of the ocean of love and mercy—your own divine soul.”— Arielle Ford, author of Turn Your Mate into Your Soulmate“In this concise and lucid book, Phil Goldberg points the way to the fortress of peace within ourselves.”— Deepak Chopra, author of MetaHuman“Packed with inspirational guidance and practices, [Spiritual Practice for Crazy Times] shows how to be peaceful inside even when the outer world is in turmoil.”— Marci Shimoff, author of Happy for No Reason“A timely primer for finding timeless truths and harmony amidst the smoke and mirrors of illusion’s divine dance. I enjoyed reading it and found it useful too, as will you.”— Lama Surya Das, author of Awakening the Buddha Within and Make Me One with Everything“In this lucid, conversational, utterly engaging guide to contemplative methods, Phil Goldberg pays homage to the perennial wisdom traditions while skillfully translating them for this era of global crisis.”— Mirabai Starr, author of God of Love and Wild Mercy“Yes, the times are crazy, but you don’t have to be. . . . If you’re looking for a book that will keep you sane, Spiritual Practice for Crazy Times is it.”— Rabbi Rami Shapiro, author of Holy Rascals: Advice for Spiritual Revolutionaries“A beautiful and practical map for finding your way through difficult and challenging times with clarity, consciousness, and steadiness.”— Barbara De Angelis, Ph.D., author of Soul Shifts and The Choice for Love“A concise, practical, nonsectarian guide to the stuff that actually works, laid out by an easygoing, eminently sensible guide who’s been studying it, practicing it, and teaching it forever.”— Dean Sluyter, author of Natural Meditation and Fear Less“This practical, purposeful, wise, and immediately useful book is like the good friend who lovingly looks at you when you are scared or stressed and says, ‘Breathe!’”— Yogacharya Ellen Grace O’Brian, author of The Jewel of Abundance
£13.49
Hay House Inc I Can Do It
Book SynopsisIn this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you can do it—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say I can do it with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.
£12.34
Hay House Inc Conscious Parenting
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£15.29
Hay House Sovereign
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£24.29
Hay House Publishers India Sovereign
£16.19
Bridge Publications, Inc. La Dianétique La Thèse Originelle
£26.60
Broadstreet Publishing 365 Días de Oración Para La Depresión Y La
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£17.09
Collins NoRegret Decisions
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£18.04
Berrett-Koehler Publishers The Age of Overwhelm: Strategies for the Long
Book SynopsisWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
£16.19
Celestial Arts Transcending Post-Infidelity Stress Disorder: The
Book SynopsisHave you been traumatized by infidelity? The phrase broken heart belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions• Understand yourself and your partner• Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
£13.49
Red Wheel/Weiser 5 Minutes to Stress Relief: How to Release Fear,
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£12.34
Red Wheel/Weiser Biology of Beating Stress: How Changing Your
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£11.99
Simple Truths, LLC Try Different, Not Harder
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£14.36
Shambhala Publications Inc Cool Mind: 11 Easy Ways to Relieve Stress, Boost
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£9.50
The Experiment LLC Mindfulness Coloring Book - Volume Three
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£11.29
Experiment Making Space: How to Live Happier by Setting
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£11.39
Microcosm Publishing Unfuck Your Work: Makin Paper without Losing Your
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£8.75
North Atlantic Books,U.S. The 7 Principles of Stress: Extend Life, Stay
Book SynopsisOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
£19.31
Berrett-Koehler Crunch Time: How to Be Your Best When It Matters
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£16.19
Rock Point Eff This Meditation
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£16.20
Rock Point Healing Burnout
Book SynopsisBurned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find: Writing prompts to help you recognize and heal from burnout in your life Exercises to explore mindfulness, emotions, and your personal values A method to help you visualize what wellness looks like for you A fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burn
£15.59
Red Wheel/Weiser Positively Resilient: 5½ Secrets to Beat Stress,
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£12.99
Rockridge Press Be Calm: A Guided Journal: Prompts and Practices
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£12.34
Rockridge Press Guided Journal for Women with Anxiety: Prompts
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£12.34
Rockridge Press The Panic Attack Relief Workbook: A 7-Week Plan
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£18.04
Rockridge Press Practicing Stillness: 50 Simple Exercises to Slow
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£14.24
Rockridge Press Garden Relaxation Color by Numbers for Adults:
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£10.53
Rockridge Press The Self-Care Plan for Empaths: 365 Days of
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£15.19
Rockridge Press Mandala Rock Painting Made Simple: Step-By-Step
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£15.19
Rockridge Press Dbt Workbook for Anxiety: Dialectical Behavior
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£18.04
Rockridge Press Dbt Workbook for Ptsd: Strategies to Reduce
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£18.04
Rockridge Press Mom's Coloring Book for Stress Relief
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£10.40
Penguin Random House Grupo Editorial (USA) LLC Cómo vivir una vida sencilla al estilo de Jesús /
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£13.49
Readerlink Distribution Services, LLC Large Print Wonderful Dot-To-Dot
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£15.15
Rockridge Press Mindfulness Workbook for Stress Relief: Reduce
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£16.14
Microcosm Publishing Unfuck Your Mindfulness & Meditation: Exercises
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£10.74
Rockridge Press Stress Relief Coloring Book for Adults
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£10.69
Sounds True Practices for Embracing Anxiety
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£22.49
Rockridge Press 5-Minute Zen Journal: Prompts and Practices for
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£12.34
Sourcebooks The Instant Mood Fix: Emergency Remedies to Beat
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£18.99
Octopus Publishing Group F*ck Stress: Tips and Advice on How to Banish
Book SynopsisDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
£11.31
Chronicle Books Mind Over Batter: 75 Recipes for Baking as
Book SynopsisYou may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter, licensed psychotherapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs. - In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones. - Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch. - Simply in need of some self-care? Whip up a single-serving indulgence like a Devil’s Food Mug Cake. Throughout each chapter are invaluable exercises and “quick sessions” that connect baking processes to the evidence-based therapy tools Jack uses in his practice every day.
£24.70
Summersdale The Shadow Work Coloring Book
£14.25
Octopus Books The Stress Less Activity Book
£11.99
