Description
Book SynopsisBurned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can
reflect on your experience with burnout, learn to better
recognize it, and find ways to
address it before it spins out of control. In these pages, you’ll find:
- Writing prompts to help you recognize and heal from burnout in your life
- Exercises to explore mindfulness, emotions, and your personal values
- A method to help you visualize what wellness looks like for you
- A fill-in guide to help you maintain better wellness habits
With this lovely, full-color journal in hand, you’ll be better equipped to
build strong boundaries and
live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.
Escape the burn
