Description

Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
  • Writing prompts to help you recognize and heal from burnout in your life
  • Exercises to explore mindfulness, emotions, and your personal values
  • A method to help you visualize what wellness looks like for you
  • A fill-in guide to help you maintain better wellness habits
With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

Escape the burn

Healing Burnout

Product form

£11.69

Includes FREE delivery
Usually despatched within 3 days
Hardback by LCSW Rymsha Charlene

1 in stock

Short Description:

Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work... Read more

    Publisher: Rock Point
    Publication Date: 1/21/2021
    ISBN13: 9781631068188, 978-1631068188
    ISBN10: 1631068180

    Non Fiction , Health & Wellbeing

    Description

    Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

    Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
    • Writing prompts to help you recognize and heal from burnout in your life
    • Exercises to explore mindfulness, emotions, and your personal values
    • A method to help you visualize what wellness looks like for you
    • A fill-in guide to help you maintain better wellness habits
    With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

    Escape the burn

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