Coping with / advice about stress and stress-related issues or topics Books

Book Synopsis

Read more less

Book SynopsisA multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.Table of ContentsWelcome! A Few Secrets I Want To Share... How to Use this Journal and Resources Brain Dumping Week One: Set Your Intentions Week Two: Change Your Habits Week Three: Be Grateful Week Four: Move Your Body Week Five: Become Mindful Week Six: Unplug Yourself Week Seven: Be Kind Week Eight: Try Meditation Week Nine: Fuel Your Body and Mind Week Ten: Practise Yoga Week Eleven: Get More Sleep Week Twelve: Celebrate Your Success You Did It! Some Final Notes from Bex My Final Reflection Letter About Bex Acknowledgements About The Anti-Burnout Club

Read more less

Book SynopsisCorinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

Read more less

Book SynopsisBreak free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.Trade ReviewThis may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World *In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life. * Daniel Goleman, New York Times bestselling author of Emotional Intelligence *Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking. * The Daily Telegraph *One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! * BJ Fogg, New York Times bestselling author of Tiny Habits *Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read! * Tara Brach, author of Radical Acceptance *

Read more less

Book SynopsisFROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who've forgotten what it's like to draw for no reason and colour outside the lines.-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...Every page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.

Read more less

Book Synopsis'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.Trade ReviewThe most important and accessible mental health book in a generation. I’ve paid a lot of money for shrinks to explain things to me that Campbell Walker can communicate in just one picture. Combining his boundless talent for art and metaphor, Campbell unlocks complex self-help models that are truly life-changing. If your life is kinda shit and you don’t know why, read this book. -- Osher GünsbergA red-hot reminder that we're not experts at ‘life’ simply because we're alive, and that you can make your head a far more comfy place for you to exist in. Through abstract metaphors, relatable anecdotes and wildly specific cartoon characters, Your Head Is A Houseboat helps us identify our sore spots, triggers and internal hangups, with realistic steps for those who need this info the most. An honest and laid-back approach to mental wellness and personal development, showing us how to look at our minds with a welcoming curiosity and a willingness to learn – it's the antithesis of most of the fodder in the self-help market now. -- Lillian Ahenkan, aka FlexmamiAnalogies have been one of the ways I’ve made sense of the madness in this existence. This book is great balance of funny and warm, helpful and humorous. -- Adam BriggsCampbell Walker’s houseboat is the perfect vehicle to help you create a new relationship with the complex and often contradictory characters and places in your head. Not only do I expect you to thoroughly enjoy it, but I have no doubt the lessons you learn about human psychology and how to gain freedom from emotional struggles will be deep and lasting. -- Cassandra Dunn, Clinical & Coaching Psychologist

Read more less

Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: How to breathe to feel happier How to schedule in me time How to become less addicted to your phone How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverTrade Review"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" -- Matthew Walker, author of bestselling book Why We Sleep"This guide deserves to become your year-round health bible" * Sunday Express *"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." * The Daily Telegraph *"This is required reading for just about anyone who lives in the modern world" * Get The Gloss *"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" -- Michael Acton Smith"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" -- Amelia Freer author of Cook. Nourish. Glow"(This) simple health revolution looks set to become a 2018 bestseller" * The Telegraph on The 4 Pillar Plan *"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." * The Good Housekeeping on The 4 Pillar Plan *"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" * The Mail on Sunday on The 4 Pillar Plan *"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" * The Sunday Express on The 4 Pillar Plan *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisIs your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations.If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

Read more less

Book SynopsisEscape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world.

Read more less

Book SynopsisEssential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Read more less

Book SynopsisYou've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

Read more less

Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a once a day or once a week thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.When it comes to the big topicsthings like happiness, values, and responsibilitylife is

Read more less

'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated and light-hearted?When did you last feel fully alive?When did you last have fun?In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:* Be healthier, less stressed and have more energy* Find community and a sense of purpose* Stop languishing and start flourishingAnd best of all? You'll enjoy yourself!Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.__________'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again'The Marie Kondo of Brains.' New York Times

Read more less

Book SynopsisRelax and unwind with this stress-relieving colouring book of intricate patterns. The art of colouring can help to focus the mind and still the mental chatter that saps our energy and causes stress and negative feelings. As you start to colour in these designs you will unleash your inner creativity and find yourself gradually moving to a more peaceful and calming state of mind. You can colour in as little or as much as you like, taking your time to develop your picture the way you want it. There are no hard or fast rules, you are truly free to create your own unique designs using pencils, pens or paints. Start colouring today and enjoy the still, quiet voice of calm this simple meditative practice will bring.

Read more less

Book SynopsisCreated for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self. Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:  Understanding why the outdoors is important to women of color Identifying the outdoors as a place accessible to everyone and self-care as a given, not as a "reward" Learning grounding and mindfulness techniques to help you connect with the physical world Building your unique restorative self-care plan by identifying personal values and activities that align with them Let’s embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!

Read more less

Book SynopsisChris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of Hyperfocus and The Productivity Project, Chris lives in Kingston, Ontario, in Canada.Trade ReviewA clear-eyed, concise method that marries science and self-help * Oprah Daily *Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on HyperfocusThe best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on HyperfocusEngaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on HyperfocusHere’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity ProjectThe most productive man you'd ever hope to meet * TED *

Read more less

Book SynopsisFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain contrTrade ReviewThe Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *Remarkable, pioneering, could change your life * Daily Mail *A barnstorming debut * Balance *Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *

Read more less

Book Synopsis''A realistic approach to positive thinking'' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to: - Achieve a deeper sense of well-being, meaning and purpose- Use adversity as a positive turning point- Train your mind to pay attention - Master your motions and focus on your goalsThis gripping, stimulating and inspiring book will help you change your life for the better.Get ready to flourish!Trade ReviewA realistic approach to positive thinking * Sunday Times *It is the science and professional experience at Gaffney's disposal that makes her book so relevant ... presented in such a friendly and persuasive way that it's hard to resist * Irish Examiner *Shows us how we can approach life with a renewed sense of vigour and purpose * Metro Herald *

Read more less

Book SynopsisConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.Table of ContentsThe discovery of stress; the dissection of stress; the disease of adaptation; sketch for a unified theory; implications and applications.

Read more less

Book SynopsisWorry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.

Read more less

Book Synopsis'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project Trade ReviewFunny, direct, and smart, bringing you actionable toolsand science-backed strategies for setting boundaries usinglanguage that feels kind, natural, and empowering * Mel Robbins, The 5 Second Rule *The rare book that manages to be practical,thoughtful, readable and even funny * Gretchen Rubin, The Happiness Project *In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *

Read more less

Book Synopsis

Read more less

Book SynopsisDo you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Read more less

Book Synopsis''Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him'' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas''Dave Alred is a genius. There is simply no-one around to match him in his field'' Jonny Wilkinson _____________________________LEARN TO THRIVE UNDER PRESSURE WITH A LEADING PERFORMANCE COACHPressure is everywhere. Whether it''s the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage?In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: Mastering the physical symptoms of anxiety Understanding the power of language Improving our skills and ability to think effectively when under pressure The power and importance of practice Managing our expectations under pressure Alleviating sensory shut down when extreme pressure hitsNo matter what life throws at you, Dave Alred will equip you with the techniques to face it. _____________________________''Dr Dave Alred is one of the world''s most respected performance coaches'' Mr Porter''Dave Alred''s infectious enthusiasm is legitimate [...] The principles are universal'' TelegraphTrade Review'It gave me pointers that maybe I'd been missing out on [...] a tremendous help''The definitive guide to dealing with challenges, from the coach who taught Jonny Wilkinson how to deal with pressure. Dave Alred's ground-breaking principles will help you deliver your best at home, at work and in sport''Dr Dave Alred is one of the world's most respected performance coaches [...] brings together a vast amount of wisdom on the subject''I can comfortably say that he is the most complete coach I have come into contact with''Brilliant just enough information, just enough gossip about sports stars, this is the perfect present for me''Dave Alred is a genius. There is simply no-one around to match him in his field' -- Jonny Wilkinson'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' -- Matthew Syed

Read more less

Book Synopsis

Read more less

Book SynopsisLife is far too short to be bored. It's time we start taking play seriously.Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we're better able to cope with life's ups and downs.Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don't we dedicate more time to playtime?Coralie Sleap is here to help you harness your imaginative instincts and live a life that's a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move.Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and

Read more less

Book Synopsis

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book SynopsisIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Read more less

Book SynopsisA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.Trade ReviewReader Reviews: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life'

Read more less

Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Read more less

Book SynopsisDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.Trade Review“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.” – Katie Couric Media “Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen

Read more less

Book SynopsisGet through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

Read more less

Book SynopsisFOREWORD BY ARSÈNE WENGERThe secrets of pressure and penalties, as seen by over 8 million viewers on X...''The definitive guide on how not to choke on penalties.'' The Daily Mail''One of the world''s preeminent minds on one of sport''s most pressurised dramas''. The Independent''I hope that this book will find its way into the hands of anyone, players or managers, who might have to take part in the inevitable penalty shootouts, watched by more than a billion people, that will bring synapse-stunning excitement to this year''s European Championships.'' Roger Alton, The Times''A gripping, surprising and deeply humane look at one of the most intense pieces of drama on earth.'' James Graham, author of Dear EnglandIncludes exclusive interviews with Erling Haaland, Martin Ødegaard, Robert Lewandowski and other Premier League players''I can score pe

Read more less

Book SynopsisPreviously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.Trade ReviewPraise for The Mindfulness Colouring Book: The new way to relieve your stress. -- Sydney Morning HeraldPraise for The Mindfulness Colouring Book: This little book is handily pocket-sized, so you can pop it in your work bag for the commute. -- IndependentPraise for The Mindfulness Colouring Book: This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. -- Evening Standard

Read more less

Book SynopsisEmily Wallis is an illustrator who uses traditional hand-drawn techniques to create titles including A Journey Through the Jungle and A Sea Voyage. Having completed her MA in Sequential Design and Illustration at the University of Brighton she now lives in Dorset and shares a studio with her husband who is a graphic designer. Her work was featured in Mrs Hinch: The Activity Journal.

Read more less

Book Synopsis''Another masterpiece from a cutting-edge expert'' IRISH TIMES''Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life'' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:PeTrade ReviewAnother masterpiece from a cutting-edge expert * IRISH TIMES *Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life -- Cathy Kelly, author and UNICEF ambassadorAnother masterpiece from a cutting-edge expert * The Irish Times *Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life * Cathy Kelly, bestselling author and UNICEF ambassador *

Read more less

Book SynopsisWe will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York Times bestselling authors of Designing Your LifeWith this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the 'design thinking' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.Designing Your New Work Life features updated creative tools to:Redesign your current jobOptimise your hybrid work and workspaceUp your communication gameAdapt to any disruptionLaunch your next career chapterTrade ReviewFor many of us working from home, advice on how to find meaning and joy is welcome when the daily commute is a walk downstairs and the movie Groundhog Day feels more like a documentary...the economic upheaval created by the pandemic will no doubt make this book an attractive proposition for many people now considering a radical change in lifestyle or just questioning what work is all about. * Financial Times *In a world where it seems almost revolutionary to love your job, these tools just might help you find a few more ways to like going to work * USA Today *A worthy successor to the authors’ previous work that also stands on its own, this should be an essential read for college students and might also become a hit on the lecture circuit. * Library Journal *Burnett and Evans address important matters including strength finders, growth mindsets, and the dynamics of power and politics in the workplace...helpful, clearly written, and relevant * Booklist *

Read more less

Book Synopsis

Read more less

Book SynopsisWe already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Alongside a link to a free digital sound recording that the reader can use as a basis for their own practices at home, the book offers discussions on: the different types of therapeutic sound, from vibroacoustic massage to soundscapes and creativity-fuelling sound baths the role of sound on the brain and why, for example, Himalayan bowls work the benefits of sound healing, from better sleep to pain management and reducing anxiety what connects sound healing to mindfulness and being in nature how sound healing works as a form of passive rest, making it ideal for the highly stressed Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, intention setting and breath work. Trade Review"This research-led guide offers a transformative journey into the empowering benefits of sound for holistic self-care. Ali's expertise, combined with a companion of sound healing recordings, makes it an invaluable asset for any holistic therapist aiming to elevate their practice through the therapeutic power of sound."— The Federation of Holistic Therapists

Read more less

Book SynopsisA tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

Read more less

Book Synopsis

Read more less

Book SynopsisHorror fans and those fascinated by H. P. Lovecraft’s eerie stories will enjoy over 120 coloring pages in Lovecraft Monsters.

Read more less

Book SynopsisFeel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time''This book really chirped me up'' 5***** Reader Review''Great little book to keep you happy'' 5***** Reader Review''Love love love - it is a gem'' 5***** Reader Review''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: LOVESmile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. MINDSet a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night beforTrade ReviewSmall, easy steps for big, life-changing results - this book is genius -- Jamie Oliver

Read more less

Book SynopsisGet to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING A BONUS PAPERBACK CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO. 1 BESTSELLER''Gut-wrenchingly honest'' The Mail on Sunday''I love that woman so much, she is just so great'' Rylan Clark-Neal, BBC Radio 2_____________I sometimes can''t believe just how much has happened in the last couple of life-changing years. It''s been a total whirlwind of a journey, and I''m so grateful to all my followers for their amazing love and support along the way.From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I''m going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been Trade ReviewI love that woman so much, she is just so great * Rylan Clark-Neal, BBC Radio 2 *A gut-wrenchingly honest account. This book isn't about dust-busting, it's myth-busting * Mail on Sunday *Takes you through her highest of highs and her heart-breaking lows, keeping you hooked from the very first word * Hello! *An inspirational read whether you're a casual hincher or a die-hard fan * Ideal Home *Candid * Glamour *Gripping * Mirror *A great gift . . . a candid memoir, so you can stop cleaning, and get reading * Real Homes *

Read more less

Book SynopsisThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.Trade ReviewRuby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. * Stephen Fry *I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. * Carrie Fisher *Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. * Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL *Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. * Mark Williams, author of Mindfulness *In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. * The Times *The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. * Daily Express *In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. * Andrew Solomon, author of Far From the Tree *Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. * Arianna Huffington, New York Times-bestselling author of Thrive *Finally -- a map for the troubled human mind. And it's funny. * Caitlin Moran, author of How to Be a Woman *A very funny book about how to be calm and poised and not bonkers. * Helen Fielding, author of Bridget Jones’s Diary *Wonderful, painfully funny and instructive. * Allison Pearson, author of I Don’t Know How She Does It *I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. * Neil Gaiman *Witty, wise and thought-provoking. * Nigella Lawson *Use this excellent book to navigate your mind and this world with new ease and wonder * Russell Brand *

Read more less