Coping with / advice about mental health issues or topics Books

Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. I Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at randomTrade ReviewAn eye-opening view into a person's most vulnerable moments in a new way. * Cosmopolitan *I Want to Die... has been a huge bestseller in Korea and will strike a chord with anyone who feels that their public life is at odds with how they really feel inside. Baek Sehee transcribes the sessions with her psychiatrist as she uncovers the root causes of her anxiety and harmful behaviours, despite the perfect picture she presents to the world. * Red *At once personal and universal, this book is about finding a path to awareness, understanding, and wisdom. * Kirkus Reviews *Candid … heartfelt … Sehee’s mission to normalize conversation about mental illness is an admirable one. * Publishers Weekly *Sehee is honest and authentic throughout … [I Want to Die but I Want to Eat Tteokbokki] will resonate with young people who suffer from similar forms of depression and anxiety. * Library Journal *A testament to the gradual nature of therapy’s cumulative healing effects, I Want to Die should resonate with anyone who eagerly transcribes every nugget of advice they get. * Buzzfeed *Earnest … clever … [Baek Sehee] uses months of (real) transcripts from her therapy sessions to explore her own depression and anxiety, always tiptoeing toward something like self-awareness. * Chicago Tribune *With candor and humor, Baek offers readers and herself resonant moments of empathy … [I Want to Die but I Want to Eat Tteokbokki] arrives in the U.S. sensitively English-enabled by favored translator Hur. * Booklist *

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Book SynopsisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking

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Book Synopsis**THE INTERNATIONAL BESTSELLER** a comic about dinosaurs navigating the complexities of life, together

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Book SynopsisOprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become.A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are – and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.Trade ReviewAn incredible dialogue that bares the fundamental causes of trauma, and rightly turns the question of shame on it’s head and back to the environment. There is so much more we need to learn and this book is the perfect guide to reframing how we can act - through research, experience and compassion - in tomorrow's world. An essential read -- Dr Camilla Pang, biochemist and author of Explaining HumansRevealing, intimate, and educational, it’s a testament to the authors’ wish for readers to come to grips with, and let go of, the past – and to move forward into 'post-traumatic wisdom.' -- Leigh Haber, O Magazine

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Book SynopsisGive your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith''A brilliant book'' Steven Bartlett, Diary of a CEO podcast''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN''S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people. Great work, Dr Julie'' Matt Haig, bestselling author of Reasons To Stay Alive''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''It''s real, it''s authentic . . . Very practical and very, very helpful'' Lorraine Kelly''Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'' YOU Magazine, Daily Mail ''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024Trade ReviewBrilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNINGThis book is a goldmine. I truly treat it like a handbook now * Stylist *Julie Smith is the psychology teacher you wish you'd had at school * Evening Standard *It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon * Telegraph *The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine KellySmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast *This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice * Marie Claire *A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith * i, 'The Best Non-Fiction Books of 2022' *Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers * YOU Magazine *Full of sound, helpful advice with life skills, from building confidence to managing stress * Sunday Times *Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! * Nicole LePera, New York Times bestselling author of How to Do the Work *I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay ShettyThis book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest * Stylist *A guide for optimal mental wellbeing that you can dip into whenever you need * Women's Health *Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm * The Psychologist *So much advice on such a wide variety of things: it's brilliant. So helpful * Katie Piper *Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media * Financial Times *If you have never read a self-help book before, this is the book to read * Ireland AM *Such a brilliant book -- Steven Bartlett * Diary of a CEO podcast *Very helpful -- BBC Radio 2 * Michael Ball *Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief * Woman & Home *

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Book Synopsis'This book is a not-so-small joy in itself.'NIGELLA LAWSON'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.'JOJO MOYES'Always funny and frank and full of insight, I absolutely love Parkinson's writing.'DAVID NICHOLLS'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.'MARINA HYDE'The twenty-first century feels a lot more bearable in Parkinson's company.'CHARLOTTE MENDELSONDrawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.FEATURES BRAND NEW MATERIAL'A compendium of delights.'OBSERVER'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.'RED

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Book SynopsisPenned in 1925 during the aftermath of a nervous breakdown, On Being Ill is a groundbreaking essay by the Modernist giant Virginia Woolf that seeks to establish illness as a topic for discussion in literature. Delving into considerations of the loneliness and vulnerability experienced by those suffering from illness, as well as aspects of privilege others might have, the essay resounds with an honesty and clarity that still rings true today. ‘Novels, one would have thought, would have been devoted to influenza, epic poems to typhoid, odes to pneumonia, lyrics to toothache. But no – with a few exceptions… literature does its best to maintain that its concern is with the mind; that the body is a sheet of plain glass through which the soul looks straight and clear, and, save for one or two passions such as desire and greed, is null, and negligible and non-existent.’

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Book Synopsisa comic about dinosaurs supporting one another through lifefrom the international bestselling team behind dinosaur therapy, @dinosaurcouchincluding exclusive, never-before-seen bonus comicsdinosaurs explore the meaning and significance of true friendshipTrade ReviewReviews for dinosaur therapy: ‘Never has a book felt so much like a friend. When your own brain is the enemy, it’s nice to be reminded by cute little dinosaurs that you are not alone.’ BeRibbons ‘Finally, a book that understands depression. It’s funny and reflective and ironic and I can’t recommend it enough!’ J. Olney Reviews for dinosaur philosophy: ‘Insightful, beautiful and funny. As always dino comics had me laughing and feeling called out all at once.’ Ciara Doyle ‘A must for fans and a fun gift for almost everyone else! Tired of scrolling on social media for that one comic? Buy the book(s)!’ Katzalina

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Book SynopsisWhat’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Book Synopsis'Such a raw, honest and important book' Giovanna FletcherLike any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach.This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone.'A book to save a whole generation of women' AdeleA pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran'An incredibly powerful book' Jessie Ware'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis'An amazing read' Fiona Telford, postpartum psychosis survivorTrade ReviewThank you for this book, for shining a light on the darkness of psychosis, an illness that absolutely does happen to people like us. I found this book a balm for my soul, and am grateful to Laura for bravely penning such a beautiful account of an illness that is rarely talked about -- Bryony GordonMind-blowing -- Lemn SissayA book for those of us who didn’t have the fairytale. It’s important to know that even though things don’t always go to plan it doesn’t mean you aren’t a superhero or a power mum in your own right. Thank you Laura for making us all feel worthy. A must-read for all of those muddling through. -- Paloma FaithI saw the end of the world in her eyes. I knew she was in there somewhere but she was being held prisoner by her mind and we were all helpless to it. Sometimes things happen to us which means we can save other people, my own experience with mental health helped save her and now here she is about to save a whole generation of women! -- AdeleA humblingly honest and human war-report from the front lines of mothering, psychosis and recovery: there is no other book like it, and it is so desperately needed. -- Caitlin Moran

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Book SynopsisNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.Trade ReviewI read through this book and found new perspectives on every page. I had an infinite number of those "Ahhh, yes, of course!" moments - and I finished each chapter with an array of post-it notes covered with ideas to implement, quotes to live by, and things to consider. -- From the foreword by Ellie Middleton, Autistic & ADHD AdvocateA deeply validating reminder that peace *is* possible, however your brain works! It's super refreshing to find a book formatted in a way that caters to those of us who struggle with focus. Thank you for a book we can finally read without worrying we're 'doing it wrong'! -- I Am Paying AttentionA fantastic user friendly book which is both an excellent resource for those working with ADHD clients, and also a bible for adults as they navigate their journey pre diagnosis, validate their daily life experiences and give them strategies to manage their ADHD and live their best lives -- Dr Rob Baskin, Independent Consultant Adult Psychiatrist and Specialist in ADHDADHD: An A to Z is like having a friend walk you through your early journey with ADHD when the NHS websites are full of scary symptomatic speak. Leanne's book is exceptionally well written via the lens of an ADHDer for ADHDers - the book packs the latest research from experts in the field of ADHD and personal lived experience which gives readers a sense of validation and solidarity. What's most important is that the book is accessible, practical and broken down in manageable chunks - perfect for someone with ADHD. -- Samantha Hiew PhD, Founder and Director of ADHD Girls LtdThis book is a must read for anyone who is getting to grips with and understanding ADHD. The clear and easy to follow format of the book makes it an easy and pleasurable read. -- Mike Pickets, Ambassador for Nutritious Minds and Founder of Raver TotsA fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD. The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource! -- Sonia Ali, author of ‘A Teenage Girl’s Guide to Living Well with ADHD’.Table of ContentsA is for ADHDB is for BurnoutC is for ConfidenceD is for DiagnosisE is for ExerciseF is for FinanceG is for GroundingH is for Hyper-focusI is for ImpulsivityJ is for JobsK is for KindnessL is for LoveM is for MedicationN is for NoO is for OrganisationP is for ProcrastinationQ is for QuittingR is for RejectionS is for SleepT is for Time ManagementU is for UniteV is for VicesW is for WeaknessesX is for X-ratedY is for Your BodyZ is ZenWorks Cited

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Book SynopsisNEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

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Book Synopsis'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman'It's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see' The Times'Funny, tender and sad' Sunday Express'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' Good Housekeeping'One of the richest explorations of family dysfunction I've read' the i newspaper'Shades of Fleabag in this smart, funny drama' Mail on Sunday'An enjoyably bittersweet novel about a dysfunctional modern family' Independent'Razor-sharp ' Observer'One of the funniest novels you'll read this year' Guardian SHORTLISTED FOR THE NOTA BENE PRIZE 2023THE BOOK THAT YOU WON'T BE ABLE TO PUT DOWNFor Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide-and-conquer approach to child-rearing, and their father, who takes an absent one. There is also their older brother Michael, whose disapproval is a force to be reckoned with. There is the catastrophe that is never spoken of, but which has shaped everything . . .As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they'd intended. They must look for a way to repair their own fractured relationship, and they must finally choose their own approach to their dominant mother: submit or burn the house down. And they must decide at last whether life is really anything more than (as Hanna would have it) a tragedy with a few hilarious moments.From the author of the Waterstones Book of the Month Our Fathers comes a compelling domestic comedy about complex family dynamics, mental health and the intricacies of sibling relationships.WHAT READERS ARE SAYING5* 'I adored this book'5* 'A brilliant novel about a dysfunctional family'5* 'This book blew me away'5* 'Loved, loved, loved this! Laugh-out-loud funny and beautifully poignant' 5* 'The best book i've read this year'Trade ReviewSO brilliant. A brutally funny and whip-smart novel about dysfunctional families, with some of the best fictional sibling relationships I've ever read. It'll easily be one of my Books of the Year. -- Hannah BeckermanI didn't want it to end. Completely absorbing and brilliant and funny and painful. -- Charlotte DuckworthToxic mothers, absent fathers, angry sisters and enraging brothers - this sharp, wise comedy explores difficult family dynamics, from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also one of the funniest novels you'll read this year. * Guardian (50 Hottest New Summer Reads) *Rebecca Wait's highly entertaining fourth novel is a masterclass in familial tensions, told with razor-sharpdialogue, wit and emotional insight. * Observer *You'll struggle to find a better opening sentence in fiction this year . . . I loved the deadpan one-liners . . . The dialogue is excellent and captures the way families try to support one another and end up being accidentally horrible instead . . . But even better than the witty observations are the pure comedy set pieces . . . But it's more than just a farce. Things happen, big dramatic things, and there's love and anguish and good people making terrible mistakes . . . It's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see. * The Times *One of those novels, which is as funny as it's devastating, I'm Sorry You Feel That Way lays bare one family's dysfunction over the decades. * Red Magazine (The 10 best new books out this month) *Wait's deft handling of the intricate web of family connections, as well as her genuinely funny observations of everyday life, land somewhere between the early novels of Maggie O'Farrell and the later work of Barbara Trapido. Like them, she understands that tragedy and comedy go hand in hand * Guardian *Funny, tender and sad... Wait is such a sympathetic writer that her willingness to dive into the emotional nitty gritty of her characters' inner lives makes for riveting reading * Sunday Express *If you liked Meg Mason's Sorrow and Bliss, you'll love this novel ... as it hits that same sweet spot between poignancy and humour * Good Housekeeping *A deep dive into a dysfunctional family and its intergenerational trauma that somehow manages to be both desperately sad and extremely funny... Its exquisitely detailed examination of interpersonal relationships allows it to become furtively compassionate, generous even to the worst offenders and one of the richest explorations of family dysfunction I've read * i newspaper *An enjoyably bittersweet novel about a dysfunctional modern family * Indepedent *This sharp, wise comedy explores difficult family dynamics, from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also one of the funniest novels you'll read this year * Guardian Summer Reading *A rich and witty and sad book about family dysfunction. Twins Alice and Hanna are at the heart of it all, but we also glimpse into the life of their overbearing mother and her sister, and the whole thing is knitted together into a tragicomedy that I loved an inordinate amount * The Well Read newsletter *Wait is unflinching in her heartrending exploration of complex family dynamics, from the traumas that tear us apart to the brave decisions that hold us together. * Woman's Own *smart, witty and affecting... the comparisons to Sorrow and Bliss are justified * Stylist *The novel has earned comparisons to Meg Mason's Sorrow and Bliss - aka everyone's favourite book of 2020 - so bona fide hit status surely follows * ES Magazine *From the passive aggressive title to the satisfying ending, this is a smart, sometimes hilarious novel in which blood might prove thicker than water. * Saga *Perceptive, compelling and dryly funny, this unmissable story of a dysfunctional family . . . is a masterful novel, Wait's piercing wit and laser-sharp insight showing how easily family dynamics canspiral out of control. * Daily Express *A funny and moving book that will draw you into its tangled web * Psychologies *This novel made me laugh out loud and also broke my heart; it manages to weave together comedy, childhood trauma, mental illness and deft character observations into a wonderfully readable package. I hoovered it up and then went straight to read Rebecca Wait's previous novel, The Followers, which I also loved. * You *This is the funniest and one of the most underrated novels of the year... snarky and mischievous... it's gently serious and very touching * The Times (Best Fiction of 2022) *This family drama, about twin sisters whose dominant mother rules their lives, hits that sweet spot between poignancy and humour. All three characters are flawed and relatable in their own ways and the dynamic between them is so believable. * Good Housekeeping (Best Books of 2022) *A very funny, emotionally wise story of sibling rivalry and difficult mothers. * Guardian (Best Fiction Books of 2022) *Rebecca Wait's witty tragicomedy is a piercing tale of sibling rivalry and family dysfunction . . . Wait has a talent for bringing a crackle to a scene. * Culture Whisper (Favourite Books of 2022) *Perceptive, poignant and often very funny story of a dysfunctional family . . . a masterful novel that tacklestroubled family dynamics with sparkling wit and searing insight. * Daily Express (Fiction Highlights for 2022) *Had I read Rebecca Wait's I'm Sorry You Feel That Way (riverrun) in time for our books of the year feature, I would have included it . . . Wait is a wonderful farceuse and a natural at comic observation, but does dark as well: I'm Sorry You Feel That Way is about the pain of feeling you haven't found your place in the world, about clinging to people who might ease that pain, and about the further pain that comes when they back off. It's about mental illness, and includes a frighteningly vivid account of a crack-up. It's also warm and generous: this family is trapped, but not without hope of release. * BookBrunch *This was one of the most underrated novels of last year. It's snarky and mischievous right from the opening sentence . . . It's the story of a dysfunctional middle-class family: stuffy Michael, the twins - anxious Alice and troublemaking Hanna - and their narcissistic mother, who can't stop meddling. Bythe end it's surprisingly serious and very touching. * The Times *Laughing - actually laughing - aloud at a novel is a rare pleasure, so don't miss the chance. This was one of the funniest books of 2022 * Sunday Times (Book of the Month, March 2023) *This masterful novel tackles troubled family dynamics with sparkling wit and searing insight. * Sunday Express *It's a compelling, empathetic and laugh-out-loud funny tale. * Daily Mirror *The perfect blend of sad and funny . . . it will stay with me for a long time. * Scottish Field Magazine *

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Book SynopsisThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.Trade ReviewPaul Gilbert has created a masterpiece, urging us to harness the power of our minds to shape our brains toward compassion and kindness. Exploring the science of our ancient neural circuitry and weaving this with our con- temporary cultural pressures, The Compassionate Mind takes us on a powerful journey into the origins of our current challenges to live life with meaning, connection and resilience. Gilbert then shows us in useful detail the important personal practices that enable us to sharpen our skills of compassion - for ourselves, for others, and for the larger world in which we live. The result is not only increased happiness and better physical health, but more meaningful relationships with others, and even our planet -- Daniel J. Siegel, bestselling author of 'Mindsight'Paul Gilbert is one of the most brilliant scientists studying compassion today. In this wonderful book, he makes his theories very accessible and down-to-Earth. You feel like you're having a chat in his living-room with a warm cup of tea -- Kristin Neff, bestselling author of 'Self-compassion'Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training - an innovative approach which is likely to grow in importance ... as the evidence for its benefit continues to build -- David Veale, consultant psychiatrist, South London and Maudsley NHS Trust and Nightingale Hospital, LondonInternationally-renowned psychologist Paul Gilbert has provided all of us with a much-needed book. Written with wisdom and warmth, Gilbert takes us on a journey through the far reaches of evolution to the very depths of our own hearts. This helpful and thoughtful guide to living a compassionate life - for yourself and for others - will be a reminder for many of us that we are all human but that we need to be more humane toward our own troubled selves. Throughout this book the reader will feel like the author is speaking directly to him or her - and will recognise that you can use the tools of modern psychology to fix what feels broken inside of us. A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself -- Robert L. Leahy, author of 'The Worry Cure'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives ... The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote -- Oliver James, author of 'Affluenza' and 'The Selfish Capitalist'Like so frequently in the past, Paul Gilbert has come forth again with a book about the mind, its unused potential, and how to harness that potential to one's and others' benefit. The Compassionate Mind is a roadmap to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. A 10 on a scale of 1 to 10 -- Michael McGuire, author of 'Darwinian Psychiatry'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it -- Sally Brampton, author of 'Shoot the Damn Dog'Fascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books * ONEinFOUR magazine *Deeply empowering * Kindred Spirit magazine *As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time. * Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times *The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote. -- Oliver James, author of Affluenza and The Selfish CapitalistA timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself. -- Robert L Leahy, Author of The Worry Cure and President of The International Association for Cognitive PsychotherapyFascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books. * ONEinFOUR magazine *Important and enjoyable. * The Psychologist *A landmark book * The Scientific and Medical Network *Interesting and helpful. * Mental Health Practice *

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Book SynopsisTHE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. ''A well-researched, personal guide for anyone who seeks a more contented life'' MATT HAIG''No matter how happy you feel, this book will lift you up and make you stronger'' FEARNE COTTON''A joy to read and a simple framework that you can put into practice immediately'' DR RUPY AUJLATrade ReviewRangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy * Julia Samuel, bestselling author of THIS TOO SHALL PASS *Simple, genius and reassuring * Chris Evans *Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately * Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN *In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better * Stephen and David Flynn, The Happy Pear *This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend * Elizabeth Day, How to Fail Podcast *This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. * Matt Haig *No matter how happy you feel, this book will lift you up and make you stronger * Fearne Cotton *

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Book Synopsis*WINNER* - FORTNUM & MASON DEBUT FOOD BOOK AWARD 2023 SHORTLISTED FOR THE ANDRÉ SIMON BEST COOKBOOK AWARD 2023 _______________ THE TIMES - BEST FOOD BOOKS of 2022 THE WEEK – BEST FOOD BOOKS OF 2022 DELICIOUS MAGAZINE – BEST COOK BOOKS OF 2022 'If you had told me at 14 when I couldn't even get out of bed with depression and anxiety that three years later I would have written a book I would never have believed you. But here it is - the story of the Orange Bakery. How I went from bed to bread and how my Dad went from being a teacher to a baker. You reading it means everything to me' Kitty Tait Breadsong tells the story of Kitty Tait who was a chatty, bouncy and full-of-life 14 year old until she was overwhelmed by an ever-thickening cloud of depression and anxiety and she withdrew from the world. Her desperate family tried everything to help her but she slipped further away from them. One day her dad Alex, a teacher, baked a loaf of bread with her and that small moment changed everything. One loaf quickly escalated into an obsession and Kitty started to find her way out of the terrible place she was in. Baking bread was the one thing that made any sense to her and before long she was making loaves for half her village. After a few whirlwind months, she and her dad opened the Orange Bakery, where queues now regularly snake down the street. Breadsong is also a cookbook full of Kitty's favourite recipes, including: - the Comfort loaf made with Marmite, and with a crust that tastes like Twiglets - bitesize queue nibbles, doughnuts with an ever-changing filling to keep the bakery queue happy - sticky fika buns with mix-and-match fillings such as cardamom and orange - Happy Bread covered with salted caramel - cheese straws made with easy homemade ruff puff pastry - the ultimate brown butter and choc chip cookies with the perfect combination of gooey centre and crispy edges.Trade ReviewJust when I thought I didn’t have anything left to learn about bread, Kitty teaches me otherwise. Accessible, engaging and wonderfully wide ranging -- Felicity CloakeNot only is Breadsong a brilliant book about the bliss of baking, Kitty Tait tells a brave and beautiful story of what it is to be human. Rise up like your dough, Kitty! You are Britain’s next Star Baker! -- Mel GiedroycBreadsong is everything I could ever wish for from a book. Kitty is a true inspiration. I see her passion, her writing and her baking and I can’t help but be filled with joy. I can’t wait to see what she does next -- James MortonBreadsong is exactly the kind of cookbook I love to curl up with - uplifting, inspiring, heartfelt and with wonderful recipes to boot. The best recipes are filled with heart and this book is just that -- Georgina HaydenWe have been following Kitty and Al's journey with wonder and amazement. It is proof, if one was needed, that a loaf of bread can have the power to heal, bring joy, bring together a family and a community and give life flavour and purpose. In this book they share with their stories and recipes, both are utterly delicious -- Itamar Srulovich and Sarit Packer, Honey & CoBreadsong is an extraordinary father and daughter duet, a baking book that’s dazzling with easy ideas and strong techniques for exactly what you want to bake and eat right now -- Dan LepardBreadsong is a beautifully soul-stirring book about overcoming personal anxieties and depression through the nurturing joys of baking. I loved it from start to finish! -- Gurd LoyalKitty and her father plot the journey from rock bottom to redemption through dough. A hilarious catalogue of the pitfalls of setting up your own artisan bakery with an inspiring tale about learning to recognise what’s important – being brave enough to frame your life around it -- Xanthe ClayMore than a book about baking. Breadsong made me hungry (very!) but it also filled me with admiration for Al, Kitty, their family and their friends. Inspiring, honest, generous and optimistic -- Janet EllisA wonderful exploration around the seemingly (and often not so) simple process of making bread and how it can help to heal and restore. Breadsong is truly inspiring and will no doubt encourage everyone to bake, for both their mind and their mouth -- Flora SheddonThe Tait's vision of baking as a joyous, life-enhancing thing is infectious, and their Miracle Overnight White Loaf is proof that “making bread is magic”. * Bee Wilson, The Sunday Times *‘A book to warm heart and soul – and satisfy the stomach’ * Delicious Magazine *

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Book SynopsisTHE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn''t a parenting book.This isn''t a guide to being a perfect parent (spoiler: they don''t exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children''s needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that''s authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it''s time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.Trade ReviewLightbulb moments that will change the course of your motherhood * Anna Whitehouse *Five years into my parenting journey, Anna's warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise. * Ellie Taylor *This is such an important book that every mother would benefit from having on their shelf. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority. * Dr Zoe Williams *This guide to becoming your most authentic parenting self is a breath of fresh air in a world full of judgment. If you've ever fallen foul of mum-guilt, this book will change your life. * Emma Reed-Turrell *With her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone. * Grazia *

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Book Synopsis'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.Trade ReviewNiamh's opening words tell us that life as an adult is hard and then proceeds to tell us numerous different ways to make it easier. This is a truly fantastic book full of ideas and strategies delivered in an entirely autistic way. It's so logical, you will wonder why you didn't think of it before. Brilliant. -- Sarah Hendrickx, author of Women and Girls on the Autism Spectrum.Niamh explores the depth, complexity and enjoyment of her everydaylife experiences from an Autistic adult's perspective. She gives awonderful, insightful analysis of her sensory experiences andchallenges in language that everyone can access and understand. Thisis an invaluable and essential read for people seeking to understandmore about living with Autism. Highly Recommended! -- Julie O' Sullivan, Senior Occupational Therapist, The Sunflower Clinic.This easy-to-read and engaging book describes why autistic adults find sensory and emotional well-being difficult to attain. They will resonate with these explanations, and the self-care recommendations will improve their quality of life. Family members, psychologists, and occupational therapists will also benefit from the insights and strategies -- Tony AttwoodThis is an exceptionally insightful, thoughtful, in depth and helpful book. Easy to read and full of practical strategies, it is sure to provide many Autistic adults with additional knowledge about themselves and their neurology, as well as methods they can use going forward to look after themselves (and their loved ones). Highly recommended! -- Davida Hartman, Clinical Director of The Adult Autism Practice

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Book SynopsisCorinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

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Book SynopsisAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR** TELEGRAPH SPORTS BOOK OF THE YEAR **DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020________________________________ 'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR'A must-read for any boxing fan.' WORLD BOXING NEWS'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDEThe extraordinary story of the rise and fall and rise again of Tyson Fury...THE GYPSY KING.A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything.THE PEOPLE'S CHAMPION.Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before.A BRITISH ICON.________________________________ Behind the Mask is an unflinching story from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons.________________________________ 'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.'SIMON KELNER, INDEPENDENT'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet "People's Champion" more apt'RON LEWIS, THE TIMES'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMESTrade ReviewSpeaking candidly about his struggles with mental health, this is Tyson Fury as you've never seen him before. * Daily Telegraph *Fury delivers on his Behind The Mask promise. Beneath the rowdy showmanship is a gifted athlete with bottomless reservoirs of determination and a rare willingness to be frank about his vulnerability to depression […] you may have to take him more seriously than your instincts suggest. * The Sportsman *‘The story of his recovery and resurgence... struck a chord with fans around the world. When his autobiography, Behind the Mask, was released in November 2019, it reached the No 1 spot on Amazon’s charts within 24 hours.’ * iNEWS *‘Behind the Mask is his unflinching account of how he overcame his battles with obesity, anxiety, drink and drug abuse, depression and despair to become one of the most exciting fighters of boxing’s modern age.' * Penguin.co.uk *His autobiography Behind The Mask and ITV programme has shown how vulnerable people are to depression and other mental health issues. The country should make him an ambassador for mental health awareness. -- Letter from reader, The Sun

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Book SynopsisIn 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn''t just ''broken'', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn''t the only one, in fact 80% of autistic females remain undiagnosed at age 18 and only 8% of adults affected by ADHD have a formal diagnosis. Even with a diagnosis, most are left asking, what now?Ellie''s mission is to change that. To challenge the common misconceptions about neurodivergent conditions that are preventing marginalised people get the diagnosis they need, and to provide simple, actionable resources so that they can live without the fear and shame that she did.UNMASKED is Ellie''s kind and supportive guide that sheds light on everything from masking to the diagnostic process and from sensory overload to navigating the workplace, so that every reader can better understand themselves and others, and ultimately, make society more inclusive.Trade ReviewBrilliant deep dive into neurodivergence: provoked many eureka! moments. * Catherine Gray, author of The Unexpected Joy of Being Sober *Ellie's book is like having a heart-to-heart with your BFF who just 'gets' your brain! Packed with personal & relatable stories, practical tips, and still manages to educate at the same time. It's a must-read to make our world more inclusive and understanding for neurodivergent people. * Vanessa D’Souza, The Autistic Chef *This book will change your life - and the world. An inspiring & validating reminder for neurodivergent people that they are not alone. I can't wait to recommend this to the people I coach. * Leanne Maskell, author of ADHD: An A-Z *As someone who is neurodivergent, I think Ellie Middleton is the perfect voice to represent what is a beautiful but vastly misunderstood way of being. Her work is so important, this book will be a gamechanger. * Joshua Fletcher, aka @AnxietyJosh *I absolutely LOVED Ellie's book - her advice is reassuring, liberating and empowering and will help you be more you * Emma Reed Turrell, author of Please Yourself *I'm in awe - can't stop reading. So many lightbulb moments and so beautifully written, beautiful gorgeous incredible. * @FeelGoodClub *A compassionate and informative account of how to work with your brain and the patchwork nature of diversity. Neurologists listen - you need to use this in your diagnoses * Camilla Pang, author of the prize-winning Explaining Humans *Finding out that you're neurodivergent generates as many questions as it answers. Ellie knows this all too well, and takes us on a journey through her deeply relatable story of self-discovery and quest for knowledge, repackaging her intensive research in a digestible, easy-to-use handbook for understanding autism and ADHD. Unmasked is the compassionate, practical and thoughtful guide to neurodivergence we've always deserved. I wish this book had existed when I was growing up as an undiagnosed AuDHDer, and I know that reading Unmasked will give parents, doctors and teachers the knowledge and confidence to finally accommodate and celebrate our differences. Ellie is going to change - and save - lives with this book. * Milly Evans, author of HONEST *I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind. We all have so much to learn from Ellie's words, whether we're exploring our own neurodivergence, or want to support friends and loved ones. This book deserves to be widely read. It's helped me to understand myself better, and it's helped me to understand my friends and family too. * Daisy Buchanan, author of Insatiable *I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind * Daisy Buchanan, author of Insatiable *This book will change lives! A cracking read and a must for folks with brains who do things differently * Heidi Mavir, author of Sunday Times Bestseller, Your Child Is Not Broken *

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Book SynopsisA DAILY TELEGRAPH and IRISH TIMES BOOK OF THE YEARThe must-read music book of the year, now with a brand new chapter covering the death of Taylor Hawkins and his massive Wembley memorial concert.In Bodies, author Ian Winwood explores the music industry's many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry. This is such a shrewd, funny, psychologically perceptive, frank, well-written, jawdropping book Absolutely buy and read the hell out of this.' DAVID STUBBSWinwood makes a compelling argument and overturns some long-held notions about rock and roll excess by deftly tying together a vast amount of information . . . and liberally lacingTrade Review'Winwood is a witty writer as well as a wise one and his book, which skilfully weaves in his own story of mental health issues, should be required reading for music fans and music makers.' - Irish Times'This is the ugly truth. And It's an essential read.' - Classic Rock

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Book SynopsisWhy do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life. The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.Table of Contents Introduction COMMUNITY Anna Deacon: A sense of belonging Johnny Hartnell: Wheelie bins and swimventures Beth Pearson: The OSS community Ella Foote: Strength from strangers CP Robinson: The coast is queer Pauline Barker: The Polar Bear Challenge Wendy, Lisa and Julia: Hampshire Open Water Swimmers Colin Hill: The antisocial swimmer Louise Owen: Friends old and new Simon Harmer: The benefits of an outdoor swimming community Katie Richards: Cold-water connection Deb Phillips: Channel swimming Stefan Hargrave: See you next week Sara Barnes: The ghosts of Cow Pool ENVIRONMENT Alice Kloker: River bed Sarah Shreeve: Sewage in our seas Chris Thomas: 365 Sea Swim Challenge Lindsey Cole: The mermaid, the otter and the big poo Emma Harper aka Mischief the Mermaid: Aiming for an ideal – the ghost hunt Susanne Masters: Tastes of water MENTAL HEALTH Catherine White: Waves of freedom Beth French: The glacier Dr Heather Massey: My life through outdoor swimming Jo Clement: Rhythm of the ocean Les Peebles: Helping others discover wild swimming Kate Steels: The Ice Sevens Mikayla Guidera: Freezbrury Kathleen Wotton: The sea saved me Loretta Cox: Discovering open-water swimming Sarah Kennedy Norquoy: Swimming to reset Rachel Ashe: Trying to fit Contributors About the editor

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Book SynopsisADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.Trade ReviewADHD Girls to Women: Getting on the Radar gives clear and compelling insights behind and beyond the diagnostic criteria for ADHD. Focusing on key topics for female ADHDers such as hormones, mental health, family life and the workplace, women will feel seen and heard in ways which have been missing for years. This text will be top of my list for recommended reads. -- Jo Steer, Chartered Clinical Psychologist and author of Understanding ADHD in Girls and WomenEvery healthcare practitioner and allied professional working with girls and women with ADHD should read this book. Every girl and woman who has ADHD, or who believes they may have ADHD, should read it. It will give them a sense of validation, to know that there are people 'out there' who understand them and who 'get' them. It will help them to recognize that they do not have to be leaves in the wind. -- Professor Susan Young, BSc, PhD, DClinPsy, CPsychol, CSci, AFBPSThis book is an answer for individuals to better understand what ADHD is about. In this book, an explanation is given about many factors that women go through on a daily basis which is unfortunately misunderstood in society - hormones, up and down emotions and the various other conditions that are connected to ADHD which can be detrimental to women who have been living an invisible life and suffering alone 'without the much needed support they deserve'. We highly recommend that everyone reads this book, which is not only for women, mothers or daughters. Anyone who wants to know more about ADHD in women and girls needs this book. -- Chantel Fouche, ADHD Europe

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Book Synopsis'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of mental health journeysPractical guidance on dealing with mental health conditions, and navigating careResearch-based evidence on what treatments and approaches workInsight and advice from renowned clinical experts and practitionersTrade ReviewPowerful and poignant, this book is for anyone who has struggled with mental health challenges. As a therapist myself, I value the bravery with which these people share their personal experiences to help destigmatize mental health for others. Let's talk about it all. * Lori Gottlieb, author of Maybe You Should Talk to Someone *In this invaluable book, Dr. Duckworth amplifies the voices of real people who have dealt with mental illness, both doctors and patients. His crowd-sourced method will help people facing similar challenges feel connected to a vast community. If you read this book, you cannot feel alone in your struggles. * Andrew Solomon, author of The Noonday Demon and Far From the Tree *A unique, hopeful catalog of first-person lived experience with mental health collated by a humane, experienced clinician. These shared journeys will help others feel less isolated and overwhelmed. Highly recommended as an essential guide for every physician, mental health provider, and program dealing with any aspect of mental health. You Are Not Alone is a treasure. * Bruce D. Perry, author of What Happened to You? *Wonderful and necessary. Dr. Duckworth provides excellent clinical information and practical advice, placing it within the deeply human context provided by those who know firsthand the pain of depression, trauma, anxiety, bipolar disorder, and schizophrenia. * Kay Redfield Jamison, author of An Unquiet Mind *Families dealing with mental illness, which means virtually all families, need a guide that conveys hope, wisdom, and actionable information. You Are Not Alone is that guide. Unlike previous books, this is a practical guide to help all of us navigate the stormy seas of a loved one's mental illness. A must-read. * Tom Insel, author of Healing *

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Book Synopsisa comic about dinosaurs finding meaning, togetherTrade ReviewReviews for dinosaur therapy: ‘Never has a book felt so much like a friend. When your own brain is the enemy, it’s nice to be reminded by cute little dinosaurs that you are not alone.’ BeRibbons ‘Finally, a book that understands depression. It’s funny and reflective and ironic and I can’t recommend it enough!’ J. Olney

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Book Synopsis'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.Trade ReviewMade us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend! * Davina McCall & Michael Douglas *

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Book SynopsisThis comprehensive manual will help musicians and those working in live music to identify and cope with the various physical and psychological difficulties that can occur during, or as a result of, touring. It covers topics including mental health, peak performance and performance anxiety, addiction, group dynamics, relationship problems, dealing with the media, physical health, diversity and inclusion, crisis management and post-tour recovery. Written by health and performance professionals, this timely and essential book provides robust clinical advice, cutting edge research, practical strategies, resources and detailed illustrations. Each chapter is underpinned with personal recollections from musicians and prominent touring personnel, including Nile Rodgers, Justin Hawkins, Philip Selway, Charles Thompson, Katie Melua , Kieran Hebden, Jake Berry, Tina Farris, Taylor Hanson, Trevor Williams, Lauren Mayberry, Pharoahe Monch, Jim Digby, Will Young, Angie Warner, Dale 'Opie' Skjerseth and many more. Touring and Mental Health is designed to be picked up, put down, read at length and passed around the tour bus.

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Book Synopsis[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRKFiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL''At its heart a story about love an astonishing new voice'' ALI MILLAR, author of THE LAST DAYSI'm scared the bad people will hear me talking to you.'I watch him take his notebook and a marker pen from his bag. As he zips the compartment back up I see the tip of our large, serrated kitchen knife, the one that went missing last night.Zach was nineteen when Tanya discovered him rerouting the wires of their landline, sure that the phone was bugged, that his friends were Mafia, that the helicopters swirling above were deployed by spies, that he couldn't trust anyone her included.That moment upturned and unmoored everything. It would strand them both in a profound and terrifying isolation the way that perhaps only a psychotic break or loving someone who is experiencing one can.Zig-Zag Boy is a journey along the Trade Review‘By turns an eloquent meditation on the power of nature and a terrifying expose … [an] intense, readable journey … fresh with keenly observed details … What Zig-Zag Boy does best is put you inside the dark recesses of living with a mentally ill adult child, an experience that is on the rise … hopefully it will inspire the most important quality of all among providers, police officers and the public: empathy’Beth Macy, New York Times ‘A moving portrait of a mother's love for her son. It is also a fiercely intelligent, humane and necessary contribution to mental health literature’Nathan Filer, author of The Shock of the Fall 'At its heart a story about love; the lengths a mother will go to in a bid to understand her child … Rendered in prose that rings clear and true, Zig-Zag Boy announces an astonishing new voice'Ali Millar, author of The Last Days ‘Takes us to the heart of loving and parenting a child in the most intensive and often heartbreaking way. Marked by wonderful storytelling, a wry sense of humour and a determination to tell the truth no matter what, you will get lost in this story. And be the better for it’Emily Rapp, author of The Still Point of the Turning World ‘Starts by chronicling a mother’s nightmare as her promising son falls into psychosis, but ends up being far more than the story of what happens when we fear for the life of someone we love. A searing indictment of the medical industrial complex across continents’Gina Frangello, author of Blow Your House Down ‘A wonder. I loved this book and loved the family at the heart of it … This is a beautiful book’Mark Lukach, My Lovely Wife in the Psych Ward ‘In unforgettable imagery and nuanced prose, Tanya Frank gives us an incredible journey’Susan Straight ‘A beautiful, vibrant, powerful memoir about both holding tight and letting go’Gayle Brandeis

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Book Synopsis''Genuinely empowering'' Daisy Buchanan''An invaluable guide to surviving professional life'' Viv Groskop''Comforting during these uncertain times'' Yomi AdegokeAward-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit. ''Entertaining and practical; movTrade ReviewAn invaluable guide to surviving professional life. Cate Sevilla is insightful, inventive and so supportive * Viv Groskop, author of How to Own the Room *A timely and provocative book that is at once empathetic about the challenges work presents and empowering on how to overcome them * Bruce Daisley, author of The Joy of Work *Entertaining and practical; moving and funny and, most importantly, a helping hand from someone who's been through it * Emma Gannon, Sunday Times bestselling author *Has a book ever been more relevant to our brave new working world? Whether you're dealing with a micro-managing boss, trying to ignore competitive colleagues, or barrelling towards burnout, we could do with a little guidance right now * Stellar Magazine *A brutally honest, beautifully practical guide for anyone reassessing their priorities in work and life. This book is a masterclass in swerving burnouts and resetting boundaries * Lucy Clayton, author of How to Go to Work *Explored with huge heart and unending empathy, I implore every millennial and gen Z woman to read this, whether they're at the start of their career or its zenith * Laura Jane Williams, author of Our Stop *A frank, funny and kind guide on how to turn a job into a career * Ailbhe Malone, Editor, The Strategist UK *A thought provoking and practical guide to the ever evolving world of work, Care Sevilla's words feel particularly comforting and clarifying during these uncertain times * Yomi Adegoke, co-author of the bestselling Slay in your Lane *Oh, how I wish I'd had this book 10 years ago! Cate gives both the sympathetic hug and the firm shake by the shoulders that so many of us need to navigate the world of work right now. It's hilarious and helpful with so many on-point insights that you'll wonder if she's been reading your Slack messages (she hasn't) * Lauren Bravo, author of How To break Up With Fast Fashion *Fearless and funny! If you feel like work is getting or letting you down Cate is here to give you a hug and offer you practical advice. All of our careers are now full of change and uncertainty and Cate's book will help you to take control and look after rather than lose your mind! * Sarah Ellis, author of the Sunday Times bestselling book The Squiggly Career *This is a useful, smart, thoughtful and beautifully written exploration of a subject that affects us all, but we know so little about... I do not use this word lightly but Cate's brilliant book is GENUINELY EMPOWERING! * Daisy Buchanan, author of How to be an Adult and Sisterhood *I wish I'd read it before ever entering an office and I 100% hope anyone who ever has to manage me reads it * Flo Perry, author of How to Have Feminist Sex *Cate Sevilla is well placed to give advice on how to survive the ups and downs in any workplace * The Irish Post *Does well to remind readers of the action that can be taken to reduce stress and be happier in our jobs * Financial Times book of the month *

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Book SynopsisDARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER. >''This is a book that tears down walls.'' Marian Keyes''Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.'' Liz Day''Poetic, raw and very important.'' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robsTrade ReviewBryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir. * Liz Day *Poetic, raw and very important. * Fearne Cotton *It is my favourite of Bryony's books. * Dolly Alderton *This book will make us all kinder, brighter and better. * Daisy Buchanan *This is a book that tears down walls. It will make sobriety attractive and accessible in a way it never has before. * Marian Keyes *Brutally honest * Daily Mail *Gordon's new book is a frank, sometimes wince-inducing and often very funny look at her 20-year relationship with booze. * INews *Bryony Gordon has penned a compelling, candid sobriety memoir * Independent *An unflinching memoir... harrowing but ultimately hopeful, this is essential reading. * Red *[Bryony Gordon] has now charted the whole journey through her through alcoholism and subsequent recovery in her no-holds-barred new book. * Press Association *This very readable book is a crucial reminder that change - of any kind - isn't going to happen with a quick fix but that sometimes it can truly hurt and undo us but that there is a way out of the darkest places. * Stylist *honest and courageous... a message of hope and encouragement to others facing similar battles. * PA *Glorious Rock Bottom tells how bone-suckingly hungry Bryony Gordon is for sobriety, how hard (and expensive) it is to get there, and what a wonderful place it turns out to be. * iNews *Made me laugh, cry and cringe. * The Scots Magazine *Alcohol, drugs and outrageous behaviour. . . This is how bad habits can change your life - and it is a great read * Financial Adviser *

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Book Synopsis''Could not be more enjoyable, engaging or moving'' ObserverIt''s 1979, I''m three years old, and like all breakfast times during my youth it begins with Mum combing my hair, a ritual for which I have to sit down on the second-hand, floral-patterned settee, and lean forward, like I''m presenting myself for execution.For Sathnam Sanghera, growing up in Wolverhampton in the eighties was a confusing business. On the one hand, these were the heady days of George Michael mix-tapes, Dallas on TV and, if he was lucky, the occasional Bounty Bar. On the other, there was his wardrobe of tartan smocks, his 30p-an-hour job at the local sewing factory and the ongoing challenge of how to tie the perfect top-knot.And then there was his family, whose strange and often difficult behaviour he took for granted until, at the age of twenty-four, Sathnam made a discovery that changed everything he ever thought he knew about them. Equipped with breathtakTrade Review'I absolutely loved it. Heartbreaking and wonderful. He writes beautifully' - Maggie O'Farrell 'Could not be more enjoyable, engaging or moving' Observer 'About real secrets, in a real quest for understanding. It's tragic, funny and disturbing. It will challenge you, and may even change you' - Carole Angier, Independent 'Hilarious, engaging, tragicomic' - Meg Rosoff, Guardian "Gripping and entertaining, horrifying and tender ! Exposes all those things we take for granted as we grow up' - Hardeep Singh Kohli, The Times

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Book SynopsisSHORTLISTED FOR THE 2023 ANDRE SIMON BEST COOKBOOK AWARD _______________ 'Ella Risbridger has a comforting talent for delivering deliciousness in a way that seems like an act of compassion' - NIGELLA LAWSON ‘An extraordinary, heartwarming book with gorgeous recipes. I loved it’ - NIGEL SLATER _______________ This cookbook is about a year in the kitchen. A year of grief and hope and change; of fancy fish pie, cardamom-cinnamon chicken rice, chimichurri courgettes, quadruple carb soup, blackberry miso birthday cake, and sticky toffee Guinness brownie pudding. A year of loss, and every kind of romance, and fried jam sandwiches. A year of seedlings and pancakes. A year of falling in love. A year of recipes. A year, in other words, of minor miracles. The Year of Miracles by bestselling author Ella Risbridger is more than just a cookbook; like her award-winning Midnight Chicken, every page is a transporting blend of recipes and life story. This is about what happens when you've lived through the worst thing you could have imagined – and how you can still cook, and eat, and love. _______________ 'Love, sorrow, grief and how cooking can get you through. Ella Risbridger has such a sincere and distinctive voice. A book full of wisdom.' - DIANA HENRY 'Gut-wrenching and beautiful' - VOGUE 'Both a beautiful memoir and a hugely comforting cookbook' - MARIAN KEYESTrade ReviewBoth a beautiful memoir and a hugely comforting cookbook * Marian Keyes *'The most talented British debut writer in a generation' * Sunday Times *The Year of Miracles is just as wonderful. It’s about loss, grief, love, hope and how cooking gets you through. It’s like treasure. The recipes are excellent * India Knight, Sunday Times *‘Recipes that celebrate what it is to be alive, even when life is in turmoil, showing how making simple food with a friend can be all the reassurance you need to lift your day’ * Dan Lepard *'Gut-wrenching and beautiful' * Vogue *'The most beautiful book about food I’ve read in a recent history of reading the most beautiful books about food.' * Gilly Smith, host of Cooking the Books *'A really important and beautiful book' * Life, Death, Whatever *'It’s hugely comfortable and beautiful and also full of great recipes' * Elly Curshen *'Ella Risbridger’s new book is magical' * Georgia Toffolo *'[A] moving month-by-month chronicle of recipes [… a] groundbreaking female chef' * Harper’s Bazaar *

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Book SynopsisGet through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

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Book SynopsisKimberley Wilson is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain (Yellow Kite, 2020) explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist.Trade ReviewThis is a really important book - identifying one of the most alarming ways that our poor diet hurts us. Our brains are as severely affected as our bodies. Packed with science, hope and a clear demand for much needed change. * Chris van Tulleken *A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind - eat for your body and your brain! With a mental health crisis on our hands and over 50% of our diets coming from UPFs the evidence Kimberley presents in this book will change lives and hopefully policy. * Professor Tim Spector *Kimberley Wilson kick-starts a hugely important conversation that not many are having. A powerful read. Everybody needs to read this book. * Fearne Cotton *Marks a transformation in our thinking about diets. With luck it may one day make our brains better, a development that is long overdue... an essential and urgent read. * Sunday Times *

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Book SynopsisSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx   Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon.  Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.    You Deserve Better is the must-read book from singer-song

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Book SynopsisNew York Times Book Review Top 10 Books of the Year‘Captures with subtlety and empathy the honest reality of mental illness’ The TimesThere are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which…Strangers to Ourselves shares the experiences of five people who have come up against the limits of psychiatric explanations for who they are. It asks, do the stories we tell around mental illness affect its course, its outcomes, even our identities?Drawing on in-depth reporting, written testimonies and formative events in her own childhood, award-winning New Yorker writer Rachel Aviv offers a subtle, compassionate, revelatory account of how we understand ourselves in periods of crisis and distress.‘Aviv finds language for the most ineffable registers of human experience’ Wall Street Journal‘Profoundly intelligent… superbly written portraits’ GuardianA best book of the year in the Los Angeles Times, Time, Washington Post, New Yorker, and Vogue Trade ReviewA subtle and penetrating investigation into how mental illness is diagnosed ... Aviv is an instinctive storyteller... meticulous, empathic, tirelessly inquisitive. -- Hephzibah Anderson * Observer *So attuned to subtlety and complexity... a book-length demonstration of Aviv's extraordinary ability to hold space for the "uncertainty, mysteries and doubt" of others. * New York Times Book Review *Profoundly intelligent ... superbly written portraits ... [A] remarkable book. * Guardian *Captures with subtlety and empathy the honest reality of mental illness... a human chronicle that is intimate and unpredictable... Instead of demonizing disorders of the mind, Aviv seeks to understand their causes. * The Times *An incredibly researched, empathetic, and moving book. * Lit Hub *Combines the poise of Janet Malcolm and the confessional bravery of Joan Didion ... Through half a dozen vivid case studies - one being the story of her own hospitalization at age six - Aviv unravels medical diagnoses and demonstrates how societal narratives around illness take hold. The result is fascinating and empathetic. * Vogue *Aviv applies her signature conscientiousness and probing intellect to every section of this eye-opening book ... A moving, meticulously researched, elegantly constructed work of nonfiction. * Kirkus Reviews (starred review) *In writing against the limits of psychiatric narratives, into the space where language has failed, Aviv paradoxically finds language for the most ineffable registers of human experience. * Wall Street Journal *Writing with uncanny empathy and integrity ... Strangers to Ourselves is a work of landmark reporting that is truly heartbreaking and astonishing. -- Cathy Park Hong, author of MINOR FEELINGS: An Asian American ReckoningA groundbreaking, paradigm-shifting exploration of the relationship between diagnosis and identity. This is the kind of book that can make your life flash before your eyes, glittering with new insights and a sense of unguessed possibilities. -- Elif Batuman, author of EITHER/OR and THE IDIOTRelentlessly faithful to complexity, absolutely unsettling in all the best and most important ways ... Aviv explores her subjects not as diagnoses but as fully dimensional characters. -- Leslie Jamison, author of MAKE IT SCREAM, MAKE IT BURNIn this penetrating, landmark book, Rachel Aviv investigates what she calls the 'psychic hinterlands,' drawing on her customary vivid reporting and her own extraordinary personal story to pose unsettling questions about the ways in which we reckon with mental illness ... Aviv has created an arresting work of profound empathy and insight.Aviv writes with an unpredictable mixture of intimacy and distance, exploring how psychiatric language often alters what it names ... I admire her rigor and eloquence but also her restraint - she makes vivid experiences we can't explain. -- Ben Lerner, author of THE TOPEKA SCHOOLMaster prose stylist Rachel Aviv quietly explodes our neat narratives as she rescues the meanings of lives formed in extremity, including her own. Breaking away from labels that have the power to create the futures they foretell, her case histories are kaleidoscopic, filled with sudden radiance and uncomfortable discontinuities ... Brilliant. -- George Makari, MD, author of OF FEAR AND STRANGERS: A History of Xenophobia, director of the DeWitt Wallace Institute of Psychiatry, Weill Cornell Medical CollegeI was blown away...a radically human book that lead me not to answers, but to better questions, about the infinite contingencies of mental "health" * Observer, *Christmas Gift Guide 2022* *Strangers to Ourselves was revelatory to me in its empathetic, sprawling unraveling of how mental illness forms our identities... It's the best kind of reported nonfiction, an entire book that feels like the best New Yorker piece you've ever read * White Review, *Books of the Year* *Aviv is a skilled writer... The people at the centre of the book come alive through her prose * Times Literary Supplement *This is a really affecting book, and one that anyone with even the faintest interest in mental health should read... meticulous, moving portraits of people, from all walks of life * Dazed Digital *

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Book SynopsisThis is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga.But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways.'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer'Extraordinarily compelling' Financial TimesTrade ReviewCompletely arresting. He [Carrère] has the talent...of showing us his foibles without demanding that we identify with them. * The Times *An exhilarating new work of autofiction... It's wonderful. It is Carrère's willingness to face his own flaws full in the face that makes his writing so striking, and - dare I say it - relatable. -- Cal Flyn * Literary Review *Yoga is the story of how a life can fray, tighten itself into a noose, unravel and, in the process, be built and braided into lines that make up a profound and moving work of art. -- Geoff DyerA devastating portrait...[Carrère's] singular, ever-expanding work, in which one pain need never obscure another, in which truths and half-truths are held not in opposition but in delicate, precarious balance, is an answer in itself. -- Sam Byers * Guardian *I loved Emmanuel Carrère's Yoga... A useful manual for this era, where nothing seems connected but everything's related. -- Adam Thirlwell * Times Literary Supplement *Books of the Year* *

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Book SynopsisA supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

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Book SynopsisGetting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

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Book SynopsisA SUNDAY TIMES BESTSELLER*''Bryony Gordon is a terrific, compassionate writer'' Elizabeth Day''A deeply reassuring essential read'' Sunday Independent''Visceral and honest'' Telegraph''Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit'' Matt Haig''A startlingly candid book'' Daily Mail''Gordon injects lightness into the darkness as she recounts her relapse into OCD and subsequent steps to recovery'' Red MagazineTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRL''We shouldn''t forget that the most common eating disorder in the UK and US is actually binge eating disorder.''Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn''t right? Mad Woman explores the most difficult of all the lessons she''s learned over the last decade - that our notion of what makes a happy life is the very thing that''s making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon''s Mad Woman was a Sunday Times bestseller on 18th Feb 2024.*Bryony Gordon''s Mad Girl was a number one Sunday Times bestseller on 12th June 2016.

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Book SynopsisIn February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.

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Book SynopsisWhen faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

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Book Synopsis[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRKFiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL''At its heart a story about love an astonishing new voice'' ALI MILLAR, author of THE LAST DAYSI'm scared the bad people will hear me talking to you.'I watch him take his notebook and a marker pen from his bag. As he zips the compartment back up I see the tip of our large, serrated kitchen knife, the one that went missing last night.Zach was nineteen when Tanya discovered him rerouting the wires of their landline, sure that the phone was bugged, that his friends were Mafia, that the helicopters swirling above were deployed by spies, that he couldn't trust anyone her included.That moment upturned and unmoored everything. It would strand them both in a profound and terrifying isolation the way that perhaps only a psychotic break or loving someone who is experiencing one can.Zig-Zag Boy is a journey along the Trade Review‘By turns an eloquent meditation on the power of nature and a terrifying expose … [an] intense, readable journey … fresh with keenly observed details … What Zig-Zag Boy does best is put you inside the dark recesses of living with a mentally ill adult child, an experience that is on the rise … hopefully it will inspire the most important quality of all among providers, police officers and the public: empathy’Beth Macy, New York Times ‘A moving portrait of a mother's love for her son. It is also a fiercely intelligent, humane and necessary contribution to mental health literature’Nathan Filer, author of The Shock of the Fall 'At its heart a story about love; the lengths a mother will go to in a bid to understand her child … Rendered in prose that rings clear and true, Zig-Zag Boy announces an astonishing new voice'Ali Millar, author of The Last Days ‘Takes us to the heart of loving and parenting a child in the most intensive and often heartbreaking way. Marked by wonderful storytelling, a wry sense of humour and a determination to tell the truth no matter what, you will get lost in this story. And be the better for it’Emily Rapp, author of The Still Point of the Turning World ‘Starts by chronicling a mother’s nightmare as her promising son falls into psychosis, but ends up being far more than the story of what happens when we fear for the life of someone we love. A searing indictment of the medical industrial complex across continents’Gina Frangello, author of Blow Your House Down ‘A wonder. I loved this book and loved the family at the heart of it … This is a beautiful book’Mark Lukach, My Lovely Wife in the Psych Ward ‘In unforgettable imagery and nuanced prose, Tanya Frank gives us an incredible journey’Susan Straight ‘A beautiful, vibrant, powerful memoir about both holding tight and letting go’Gayle Brandeis

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Book SynopsisA Book of the Year in The Observer and The Times and winner of the Visionary Honours Award.'David Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis . . . This book is, in itself, a physical manifestation of that hopeful journey.' - David Olusoga, author of Black and BritishThis powerful and provocative memoir charts critically acclaimed actor David Harewood’s life from working class Birmingham to the bright lights of Hollywood. He shares insights from his recovery after an experience of psychosis and uncovers devastating family history. Maybe I Don't Belong Here is a groundbreaking account of the impact of everyday racism on Black mental health and a rallying cry to examine the biases that shape our society.As a young actor, David had a psychotic breakdown and was sectioned under the Mental Health Act. He was physically restrained by six police officers, sedated, then hospitalized and transferred to a locked ward. Only now, thirty years later, has he been able to process what he went through.What caused this breakdown and how did David recover to become a successful actor? How did his experiences growing up contribute to a rupture in his sense of his place in the world? David’s compelling story poses the question: Is it possible to be Black and British and feel welcome and whole?'One of the best books on mental health, race, Britain and the thrill of acting I have ever read.' – Stephen FryTrade ReviewOne of the best books on mental health, race, Britain and the thrill of acting I have ever read. You will fall in love with the miraculous David Harewood as he grows up, stumbles, falls and rises in triumph. This incredible, touching and inspiring story will change lives. -- Stephen FryDavid Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis at the age of twenty-three. With equal candour, David plots the story of his recovery. This book is, in itself, a physical manifestation of that hopeful journey. -- David Olusoga, author of Black and BritishHeartwarming, eye-opening, gut-wrenching... Maybe I Don’t Belong Here shines a light on the interplay between race, identity and mental well-being with tremendous moral courage. -- David Lammy, MPAn eye-opening read and a subject we don’t hear enough about -- The GuardianStartling and thought-provoking -- The Sunday TimesSuch a powerful and necessary read...Don't wait until Black History Month to pick up this book, it's a must-read just now. -- Candice Brathwaite, Sunday Times bestselling author of I Am Not Your Baby Mother and Sista, Sister

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Book Synopsis'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

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Book Synopsis'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)Trade ReviewA life-changing roadmap on how the mind-body connection can transform our lives -- Fearne CottonWith such empathy and wisdom, Abby nudges us back home to ourselves after difficult times -- Tasha Bailey (@realtalk.therapist)Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief -- Dr Martha Deiros Collado (@dr.martha.psychologist)Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn. * Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? *Abby writes in such a beautiful relatable way that brings such feelings of ease to the complexity of being human. Her warmth in sharing some of her own experiences helps make the content even more relatable. Being able to have an understanding of how our nervous system works, what activates it and how we can come back home to ourselves to feel calmer and more connected makes this book a must read for anyone wanting to understand themselves a little more deeply. * Helen Marie, @h.e.l.e.n.m.a.r.i.e - psychotherapist and author of Choose You *

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Book SynopsisTim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.Trade ReviewIn a space crowded with arrogant, dogmatic self-help, this is a story which actually delivers something useful. It's a meditation on the science and purpose of anxiety, its function and the disability it causes. It's reassuring and funny in equal measure -- DR CHRIS VAN TULLEKENA rigorous, sceptical and jolly account of anxiety, its causes, and how it might be cured * * The Times * *This is the best book I've ever read on anxiety, health and being an anxious person on this planet . . . [a] gift of a book -- EMMA GANNONA clever blend of memoir, science and useful advice . . . what really resonates is his honest account of his own panic attacks and what it is like to try to come off sertraline . . . a brave and moving book - one that offers lots of practical help * * Independent, Books of the Month * *Fascinating, thought-provoking, vulnerable and generous, Coward is an important book. I wish everyone would read it -- CATHY RENTZENBRINKFunny, fascinating, brilliant and brave, Coward isn't a self-help guide to beating anxiety - it's far more valuable than that -- MELISSA HARRISONSuch a tonic. Funny, honest, moving - meticulously researched. I'm learning loads. I think it will help a lot of people -- NATHAN FILERTim Clare may call himself a coward but this brave and beautiful memoir proves he's anything but. This isn't a manifesto or self-help book - instead Coward is a darkly comic, deftly researched and devastatingly moving meditation on the pain and self-loathing of anxiety and the redemptive power of love to help us change our minds. This is a must-read for all of us trying to stay sane in an increasingly distressing world -- SUSANNAH CAHALAN

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