Coping with / advice about mental health issues or topics Books

Book SynopsisTim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.Trade ReviewIn a space crowded with arrogant, dogmatic self-help, this is a story which actually delivers something useful. It's a meditation on the science and purpose of anxiety, its function and the disability it causes. It's reassuring and funny in equal measure -- DR CHRIS VAN TULLEKENA rigorous, sceptical and jolly account of anxiety, its causes, and how it might be cured * * The Times * *This is the best book I've ever read on anxiety, health and being an anxious person on this planet . . . [a] gift of a book -- EMMA GANNONA clever blend of memoir, science and useful advice . . . what really resonates is his honest account of his own panic attacks and what it is like to try to come off sertraline . . . a brave and moving book - one that offers lots of practical help * * Independent, Books of the Month * *Fascinating, thought-provoking, vulnerable and generous, Coward is an important book. I wish everyone would read it -- CATHY RENTZENBRINKFunny, fascinating, brilliant and brave, Coward isn't a self-help guide to beating anxiety - it's far more valuable than that -- MELISSA HARRISONSuch a tonic. Funny, honest, moving - meticulously researched. I'm learning loads. I think it will help a lot of people -- NATHAN FILERTim Clare may call himself a coward but this brave and beautiful memoir proves he's anything but. This isn't a manifesto or self-help book - instead Coward is a darkly comic, deftly researched and devastatingly moving meditation on the pain and self-loathing of anxiety and the redemptive power of love to help us change our minds. This is a must-read for all of us trying to stay sane in an increasingly distressing world -- SUSANNAH CAHALAN

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Book SynopsisIn The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another essential aspect of meditation-that which is known as union with God and traditionally approached through prayer. The belief shared by most people that we are a separate person, a tiny part of a vast world, leads us to project the idea of God beyond the world, at an infinite distance from ourselves. As this person, we enter into a devotional relationship with God, we surrender to God. When, through an understanding of our self as unlimited, intimate being, God's being, the sole reality of all that is, we see that we are not separate from God. Our longing for God is found to be God's longing for us. The meditations in this volume are followed by dialogues in which analogies and practical examples help to clarify the teaching. Throughout The Heart of Prayer, Spira interlaces his contemplations with his own invocations-as well as teachings, prayers, and poetry gathered from centuries of great works and sacred texts-creating a rich experience of the unity of the perennial non-dual understanding.

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Book Synopsis"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Trade ReviewBurnout affects most of us - and Debbie Sorensen gives us the guide to break the burnout cycle and institute lasting improvements to our lives. Our wellness depends on it! -- Scott Sonenshein, bestselling author of Stretch, co-author of Joy at Work, and Rice University Business School ProfessorIn a world where the symptoms of burnout are all too familiar, "ACT for Burnout" is a guiding light amidst the chaos. Drawing from personal experience and professional insights, this book goes beyond quick fixes, and offers sustainable strategies drawn from Acceptance and Commitment Therapy that help you navigate the complexities of your emotional landscape. For anyone yearning to reconnect with meaning and find solace from stress, this book is a lighthouse, an invitation to heal and thrive amidst life's challenges. Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus University of Nevada, Reno; Originator of Acceptance and Commitment TherapyThe modern workplace nearly guarantees worker burnout. But systemic change is slow, so in this book, Debbie Sorenson helps workers develop self-awareness and self-protection practices to shield themselves from burnout (to the extent anyone can) and find meaning in their work again. -- Karla McLaren, M.Ed., author of The Power of Emotions at Work and The Language of EmotionsIn the midst of an epidemic of burnout, this is quite possibly the most important book you can read this year. Clearly and compassionately written, ACT for Burnout goes beyond diagnosis to provide a clear prescription for overcoming burnout in every aspect of our lives. I recognized myself in these pages and only wish this book had been available sooner. -- Chris Shipley, co-author of The Empathy Advantage

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Book Synopsis''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.BTrade Review'A comprehensive "go to" resource for people dealing with problematic tinnitus. The book is filled with helpful metaphors and step-by-step exercises that will teach readers to eliminate behaviours that are maintaining the distress, think differently about the tinnitus and focus beyond the problem. Aazh & Moore are clearly experts in their fields' Maureen L Whittal, associate clinical professor, Department of Psychiatry, University of British Columbia, Co-Founder Anxiety Canada, Vancouver CBT Centre 'I can honestly say that if I had read this book before practicing over 40 years of tinnitus management, I would definitely have been a more effective therapist and clinician. In fact, if I were still practicing, this book would have become my go-to reference for treating patients and for dealing with my own personal challenges with tinnitus' Robert W. Sweetow, Professor Emeritus, Department of Otolaryngology, Head and Neck Surgery, University of California, San Francisco'A practical step-by-step guide to recovery for people experiencing distress related to tinnitus. Aazh and Moore are leaders in their field and share a unique combination of clinical, research and personal experience of tinnitus which has produced a book which is both evidence-based and compassionate. With real life examples to guide the reader and proven cognitive-behavioural techniques, the book will help people distressed by tinnitus to overcome suffering and live a meaningful life' Dr Rory Allott, Lead Clinical Psychologist, Trafford Early Intervention Team, Greater Manchester NHS Foundation Trust'It's very much not a diktat, ordering the reader to do this or and do that. Rather, it's more "let's go on this journey of discovery together" where you are guiding the reader to "fill in and develop" the plot as they go along. I think Hashir & Brian have put together a narrative that many people who are bothered by tinnitus will recognise in themselves and it certainly has the potential to guide them in an accessible and progressive way to a much better outcome in their relationship with tinnitus. I also think it will be an excellent book for professionals with an interest in tinnitus treatments in general and understanding CBT for tinnitus patients in particular' Alan Hopkirk, Clinical Director, The Invisible Hearing Clinic'What a sincere way to enhance the path to recovery for millions of people worldwide who are confronting distressing tinnitus. By reflecting on the complexities of the human experience of tinnitus, sharing clinical experiences and scientific research, this truly succeeds in offering an empowering step-by-step self-help book that provides clear added value to patients, clinicians and health care professionals. The book focusses on those CBT skills that are essential to positively cope with tinnitus distress and enhance quality of life. The thought experiments and metaphors are as spot-on as they are recognisable. The unique writing style is catchy and persuasive. This book is really enjoyable to read. This ten-steps guide provides a clear protocol that leads to realistic therapeutic goals. As a clinical psychologist and psychotherapist, I can certainly integrate this book in the therapeutic process of tinnitus management, as the methods introduced here provide the necessary psycho-education based on relevant and recent research, enlarge self-efficacy, offer concrete tools and prevent relapse' Dr. Tine Roanna Luyten, Klinisch Psycholoog | Psychotherapeut, EMDR Practitioner | Tinnitustherapeut'This is a must read for anyone experiencing difficulties with tinnitus or a professional who wishes to help those with tinnitus further. There is detailed insight on managing tinnitus with clear steps and helpful worksheets to be able to take this step-by-step approach. The book shows clear understanding of the many challenges a tinnitus patients may face and draws on Hashir's vast experience in this field. There are lots of relatable examples from patients who have clearly benefited from his care which a reader will understand. Highly recommended' Jemma Hatton, Audiologist and Tinnitus specialist'As an audiologist myself, it was a pleasure and honour to read this book by Hashir Aazh and Brian Moore. It has a lot of useful tips and practical examples that can make a person understand the concept of CBT and its application in an easy, down to earth way. Even so, it still gives enough technical and research-driven information to show their vast understanding and experience in this field' Estelle Novella, Audiologist, South Africa'Aims to make CBT for tinnitus accessible to anyone unable to work with a qualified provider ... The Overcoming website features all tables and worksheets in the book, making it easy for readers to do the work in a format that is most comfortable for them. It also allows readers to review and redo exercises as needed ... be sure to draw on [the] supplemental materials and activities to make this journey less arduous, more engaging, and ultimately successful; it's a skill set that can serve you well in every area of your life, far beyond tinnitus!' * Tinnitus Today *

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Book SynopsisHow can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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Book Synopsis''The ultimate guide on how to stay healthy as a man, both physically and mentally''JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of ''just getting older''?In MAN ALIVE, Dr Jeff Foster, men''s health specialist and private GP, examines the most commonly misunderstood aspects of men''s health, such as testosterone deficiency and ''male menopause'', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way.''An immensely useful and practical guide, answering the questions that every man has about their day-to-day health''IAN MARBER''Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this''DR LOUISE NEWSONTrade ReviewMAN ALIVE provides the ultimate guide on how to stay healthy as a man, both physically and mentally. A thought-provoking and informative read that gives every man the tools he needs to live a healthier, happier and longer life -- Jason Fox, ex-special forces and bestselling authorDr Foster's excellent book MAN ALIVE is both timely and transformational. Accessible, fascinating and clearly explained, it contains everything a man could need to stay heads up, happy and heedful. Read it guys! -- Dr Hilary JonesMAN ALIVE is an immensely useful and practical guide, answering the questions that every man has about their day-to-day health. Dr Jeff Foster brings to life issues that men should know about (but mostly don't), explaining and advising in a clear and relatable way. It's a book that you will refer to again and again -- Ian MarberThis is a fabulous book for all men (and women) to read. There is so much information written in a clear and comprehensive style supported by the current evidence. Men's health is often neglected and so many men avoid going to the doctors as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this -- Dr Louise NewsonA brilliant book: as important and engaging as checking my own balls -- Russell Kane

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Book SynopsisGold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards  The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

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Book SynopsisA GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams 'A must read' Robin DiAngelo 'A powerful wake-up call' Patrick Vernon 'An incisive and important book that will change the way you think' Nikesh Shukla 'An unmissable read for everyone' Julia Samuel 'Honest, razor-sharp, fascinating and impressive' The Psychologist 'Groundbreaking' Bad Form____________________________________________________________ For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma - protect children from racism - handle difficult race-based conversations- understand the complexities of 'Black love'- find connection, beauty and joy in the worldLiving While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.Trade ReviewThe boldest book on Blackness I have read. The writing is revelatory, necessary and brilliant. I haven't felt this seen by a text before * Candice Carty-Williams, Sunday Times bestselling author of ‘Queenie’ *An unflinching examination of the daily assaults of anti-Blackness weathering Black bodies, hearts, and minds. With clarity and compassion, Guilaine Kinouani testifies to realities the mental health system has long ignored and denied. This is a must-read for all who profess to be trained in and care about healing * Robin DiAngelo, New York Times bestselling author of 'White Fragility' *Living While Black ruptures and breaks the silences around [racial] harms and is the offering of a cathartic release to speak the pain many of us may have been told is unspeakable. For those that are in need of a companion, even a friend that can support you in validating your experiences, this book is able to offer exactly that * gal-dem *Living While Black is a powerful wake-up call for Black people interested in learning about self-identity and mental well-being. It also offers important resources for white allies * Patrick Vernon OBE, co-author of '100 Great Black Britons' *A vital resource and powerful book - an unmissable read for everyone * Julia Samuel, Sunday Times bestselling author of 'This Too Shall Pass' and 'Grief Works' *An incisive and important book that will change the way you think * Nikesh Shukla, editor of 'The Good Immigrant' and author of ‘Brown Baby’ *When it comes to Guilaine Kinouani, I look forward to nothing short of brilliance. However, I couldn't have been prepared for this stunning piece of work that Guilaine has blessed myself and the world with. This will be a book that I read, recommend and refer to for years to come * Kelechi Okafor, host of ‘Say Your Mind’ podcast *Guilaine Kinouani's book both expands and strengthens current narratives on race ... There is honest, razor-sharp, and unrelenting description of, for example, the relationship between white women and black women - seldom written about and barely approached in any discourse around feminism or psychology ...There are precious stones to be discovered in these pages - materials, tools, reflections. But for me it is so much more than this ... Kinouani's searing commentary reminds us just how little black lives have mattered in the history of counselling and psychology ... A fascinating and impressive book that stands witness to what it is like to 'live while Black' * The Psychologist *Every feeling I've experienced as a Black woman navigating my way through this racist world was articulated here. Texts on race often just expose trauma. The beauty of this was she also offered solutions. This book felt like The Ancestors had enveloped me in a huge hug, whispered in my ear and gave me the strength to just keep going * Ava Vidal *This powerful and timely book is an essential read for everyone with the very real potential to save Black lives * Temi Mwale, Founder, The 4Front *Living While Black, with its radical foundations and extensive content, is groundbreaking in nature. It's not about merely surviving racism, it's about thriving in spite of it ... [it is] like validation for all that I have felt, reassurance that racial trauma is not only real but incredibly harmful, and also hope for the future. * Bad Form Review *

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Book Synopsis'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-OxleyTrade ReviewThis wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness -- Matthew Broome, Professor of Psychiatry and Youth Mental HealthBeautifully written and compassionate... This book is needed urgently so that we can examine fears of a tsunami of mental health problems... Anyone touched by such problems will find much helpful practical advice -- Uta Frith, Professor Emeritus of Cognitive DevelopmentA guide to the start of the art in the science of mental illness...lucidly written and builds its case with a winning combination of care and concision... This impressive book is a great starting point for well-informed conversations on the issue -- Professor Thomas Dixon, History of Emotions blogEveryone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it -- Essi Viding, Professor of Developmental PsychopathologyThis beautifully written and compassionate account, backed by state-of-the-art scientific evidence, delivers an important message: there is far more variation in the state of our mental health and far more complexity in the diagnosis of mental illness than we tend to believe. This book is needed urgently so that we can examine fears of a tsunami of mental health problems, especially in the light of the current pandemic. Anyone touched by such problems will find much helpful practical advice -- Uta Frith, Professor Emeritus of Cognitive DevelopmentThis wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness and its relation to the stresses many young adults experience as well as the language we use to talk about ourselves -- Matthew Broome, Professor of Psychiatry and Youth Mental HealthLosing Our Minds communicates complex research findings on mental illness with unusual clarity and compassion, and without oversimplifying or shying away from the difficult questions. Everyone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it -- Essi Viding, Professor of Developmental PsychopathologyA broad and refreshingly non-political survey ... [that] highlight[s] several difficult truths about the reality of mental illness ... Foulkes carefully lays out what we know ... Some of her findings are surprising ... Foulkes is not interested in grand generational diagnoses. She argues that while everyone may suffer from the symptoms of mental distress, only a minority experience mental illness ... Foulkes's message is a cry for nuance and complexity. As she writes, 'all forms of psychological distress are the price we pay for being alive.' While those who are seriously unwell have a right to professional attention, for the rest of us, an awareness of this truth may be just the treatment we need -- Nicholas Harris * Prospect *A totally counter culture take ... kind and clear-thinking -- Helen RumbelowA guide to the state of the art in the science of mental illness ... lucidly written and builds its case with a winning combination of care and concision ... this impressive book is a great starting point for well-informed conversations on the issue. It speaks with calm, rational humanity about why we should hesitate before medicalising our emotions -- Professor Thomas Dixon, History of Emotions blogThis is a book that calls for nuance in answering difficult questions... To Foulkes, the way forward is in acceptance of a hard truth: we need to support everyone who is struggling in a way geared to their needs; we need a different conversation about managing life's sadness * The Times *

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Book Synopsis• Explains how the author became a student of Toltec spiritual teacher don Miguel Ruiz and how he traveled the world, as well as the astral realms, undergoing a deep spiritual journey of change • Details how the author discovered LSD after the Vietnam War and even tripped while skydiving • Recounts his time as a civil rights advocate and war correspondent, and how Toltec shamanism helped prepare him to ease his wife’s long end-of-life journey During his third tour of duty in Vietnam where he served as a Green Beret, Jim Morris was wounded badly enough to be retired from the army. He came home bitter, angry that his career had been ended. After reading The Electric Kool-Aid Acid Test, he realized that many members of Ken Kesey’s Merry Pranksters had also been combat officers. Following this spiritual “hint,” he spent the next couple of years as an acid head, even skydiving on LSD. Awakened by his LSD experiences, Morris immersed himself in the books of Carlos Castaneda as well as in Kriya yoga, Charismatic Christianity, and A Course in Miracles. From these experiences he was led to Toltec spiritual teacher don Miguel Ruiz and began a deep spiritual journey of change.Sharing his journey from PTSD to spiritual awakening, Morris recounts his time as a civil rights advocate for the Montagnard people in Vietnam and his years as a war correspondent at the same time he was following Castaneda’s Warrior’s Way. He describes his momentous meeting with don Miguel Ruiz as well as his travels around the world and in the astral realms. Sharing how his wife developed dementia and later became paralyzed, Morris explains how it required all his Toltec training, all his military training, everything he had to share her final years in a meaningful and fulfilling way. Written from a deep understanding of Toltec techniques this book shows in a heartfelt and resonant way what a spiritual path can give you.Trade Review“Jim’s humor, honesty, and healing are brought together exquisitely in The Dreaming Circus. As a Vietnam veteran, war correspondent, writer, and spiritual seeker, Morris embodies the spirit and essence of a true warrior of the heart. His journey to integrate the wounds and scars of life into art and beauty is an inspiration to all warriors learning to turn trauma into triumph and inner turmoil into transformed peace.” * HeatherAsh Amara, author of Warrior Goddess Training *“As a new generation returns from war, they are already struggling to process what they saw, what they did, and what it means. Jim Morris has the wisdom to pass on that can make this transition less difficult. The Dreaming Circus is his finest work yet, detailing his experiences in Vietnam and the journey back home. Filled with introspection and parallels to contemporary conflicts, it is part memoir, part instructional guide, and a book that I will be recommending to friends, peers, and former teammates.” * Jack Murphy, author of Murphy’s Law, and cohost of The Team House *“The Dreaming Circus is a trip! Jim Morris is a visceral writer, and the level of adrenaline is so real that you’ll have to remind yourself that this is a book! Stories of the Vietnam era, of coming alive in our world, right to this present moment, convey the stress, the mess, the passion, and the strange synchronicities of a life lived to the limit. His journey into light, into reconciliation with the chaos and catastrophe that are rings in the Dream Circus, is honest and pure. This book will touch you with its honesty, and ultimately, as a story of healing, it will inspire you!” * Francis Rico, shaman, teacher, and author of A Shaman’s Guide to Deep Beauty *“Wounded by life and again by war, Jim Morris’s rich and compelling narrative takes the reader on his journey through time and space to find himself and understand his place in the universe.” * Marvin J. Wolf, coauthor of Abandoned in Hell *“To be a great storyteller you must have lived some great stories. The Dreaming Circus is both the tale told and the adventure behind it. Jim takes the reader into a mysterious, beautiful, ruthless dream that he lived as the prerequisite to casting the spell that’s become the Dreaming Circus invitation. To join Jim and his cast of characters, compadres, challengers, and shape-shifters into the elusive reality of our mind’s landscapes is a true adventure. We are worthy of great adventures, and Jim has opened the door to one that you’ll be fortunate to say yes to.” * Lee McCormick, spiritual teacher and coauthor of Spirit Recovery Medicine Bag *“Jim Morris is a spiritual warrior in the truest sense of the phrase. Unlike most modern spiritual seekers, he comes from the actual world of the warrior, having served several tours in Vietnam. After a good deal of floundering and suffering, he enters the spiritual path, which he pursues with the same intensity and commitment that he brought to his service in every aspect of his life! Morris’s story makes a fantastic read--wild and fun early on, given depth by the unflinching and honest undercurrent of pain, confusion, and heartache that goads him to search for something more, something that explains and guides and has the power to transform. What he finds--his teacher and his community, his path--is full of heart and does transform him in ways that are just as wondrous and wild as anything experienced in youth. You expect the story of someone’s spiritual journey to be inspiring, and his story is both engaging and entertaining. It is joyfully hopeful as well.” * Melissa Townsend, author, astrologer, psychic, and artist *“Through the pages of this literary gift, we are invited to tag along through tales of Jim Morris’s well lived life and cheer on his warrior spirit as he discovers, embodies, and masters essential truths.” * Gini Gentry, author of Dreaming Down Heaven *Table of ContentsAUTHOR’S NOTE: WHY I WROTE THIS BOOK PROLOGUE PART ONE Disorder after Stress1 IT’S ALWAYS HALLOWEEN IN VIETNAM 2 TURN ON, TUNE IN, DROP OUT3 THE ELECTRIC KOOL-AID FREE-FALL TEST 4 FINDING AND LOSING LOVE5 CAMBODIA6 BUMMER 7 FINDING CARLOS CASTANEDA8 LUCID DREAMING9 VISION QUEST ATTEMPTS 10 THE SPIRITUAL LESSONS OF MILITARY SCHOOL11 THE SPIRITUAL LESSONS OF JUMP SCHOOL12 FINDING MY BENEFACTOR13 FINDING MY MOJO 14 A RECAPITULATION EXERCISE15 CHEROKEE BLOOD 16 SOLDIERS AND THEIR MOMS 17 VISION QUEST: 9/12/2001 PART TWO From PTSD to Spirit 18 THE DON MIGUEL INTERVIEW19 THE DON JOSE INTERVIEW20 JOURNEY TO TEOTIHUACÁN21 DREAMING 22 THE SPECIAL OPERATIONS ASSOCIATION AND THE CIRCLE OF FIRE 23 PERU 24 DREAMING IN VEGAS 25 JOURNEY TO BOULDER AND SEDONA26 JOURNEY TO SEATTLE 27 MAKING A MOVIE IN TEOTIHUACÁN 28 THE SPIRITUAL LESSON OF A BURST APPENDIX29 ON THE WINGS OF EAGLES 30 TEO FOR JUMPERS 31 AFTER THE TOLTECS 32 POST-TRAUMATIC STRESS DISORDER33 SOUL TRAVEL 34 THE DAY OF THE DEAD 35 SOUL RETRIEVAL 36 HER FRIENDS AND MINE 37 CAREGIVING 38 LOVE’S FINAL LESSON39 ALONE, NOT LONELY THANKS

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Book SynopsisA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

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Book SynopsisDrawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment.In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.Trade ReviewA book written by someone who has personal experience of DPD and who can explain the current state of knowledge about DPD in an accessible way will be of great benefit to others in the same situation. It is the first of its kind and will perhaps prove to be a landmark for people living with DPD and the field as a whole. -- Dr Elaine Hunter, Consultant Clinical Psychologist and Professor Anthony David, Consultant NeuropsychiatristLife On Autopilot is a comprehensive, user-friendly, warmly understandable, and compelling memoir on the much-misunderstood subject of depersonalization. If you're either fascinated or suffering from this profound condition, Joe has written a fully-fledged work that will take you through it with a welcoming, calm hand. -- Harris Goldberg - screenwriter/director - NUMBJoe Perkins offers a down-to-earth, compassionate, and insightful overview of DPDR. I suspect that readers who are feeling lost or worried about their experiences will come away feeling reassured and much less alone. This book is a great starting point for anyone who wants to know more about this under-recognized condition. -- Elizabeth Pienkos, Psy.D. and Assistant ProfessorTable of ContentsAcknowledgements. Note from the author. Foreword. Preface. 1. Introduction: Head Thing. 2. Brief History of your History. 3. 'As If': The Depersonalization Experience. 4. So What it this Hell? The Science Behind DPD. 5/ Loss or Disruption: The Sense of Self. 6. 'But Isn't Cannabis Cool?': Drugs and DPD. 7. Seeking Initial Help - and Being in Therapy. 8. Coping Strategies for a Depersonalized Life. 9. I Love You (In Principal): DPD and Relationships. 10. Treating DPD. 11. #Existing: Technology and DPD. 12. Perspectives. About Unreal. Letter to my Friends (2017). References.

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Book Synopsis'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON'This book completely bowled me over' DOMINIC DAVIES'A super comprehensive book' MEG-JOHN BARKERTo be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace.The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual.Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.Trade ReviewKnowledge empowers. Understanding brings compassion. This expertly written book does all that, and brilliantly and carefully opens the necessary dialogue, explaining all evidence-based approaches around the mental health challenges faced by those often judged and marginalised simply for being who they are. A privilege to read, a pleasure to endorse. -- Professor Tanya Byron, Consultant Clinical Psychologist, journalist, author and broadcasterThis is a super comprehensive book covering the main mental health struggles that queers experience, and how these relate to the world around us. The book is packed with compassionate and practical activities: a much needed resource to help us through the tough times. -- Meg-John Barker, author of Hell Yeah Self-CareThis book completely bowled me over. Whilst many self-help books trot out epithets and homilies and a smattering of common sense, this book brings some of the most robust evidence-based psychological insights and applies them to LGBTQ lives and how to maintain our mental health. There are some great practical exercises and activities. If you can't afford therapy right now, then this would be a great investment. If you are in treatment, this book can help you maximise your progress. -- Dominic Davies, Founder of Pink TherapyThis is a phenomenal and highly needed book. It's going to be a guiding light for so many young LGBTQ+ individuals. What an honour and privilege to read. -- Kyle McGovern, Trainee Health PsychologistThe Queer Mental Health Workbook engages the reader with clear explanations of tried and true strategies to navigate mental health challenges, while contextualizing these strategies to the Queer experience. It is an essential resource for any Queer person struggling with these challenges. -- Darren Courtney, psychiatrist, researcher, and lead author of the CARIBOU CBT Group Manual for YouthI found so much value in this book! It is a fantastic resource for individuals in the LGBTQ+ community. Dr. Dunlop's book is expertly written with evidence-based treatments and written in a manner that is understandable and relatable. He offers wonderful activities and exercises. I highly recommend this book and I will certainly recommend it to my patients. It truly is a gift to the LGBTQ+ community and their allies! -- Frank J. Sileo, PhD, licensed psychologist, award-winning author, and national speakerThis workbook presents an exceptionally accessible and practicable book, bringing together techniques and exercises in such a way that present a compassionately and insightfully written aid. As a Queer man, much of the writing resonates. As a clinician, I can see the obvious utility that this book would have, and can see how the evidence based exercises and worksheets would help people in the queer community and beyond. -- Dr Duncan Shrewsbury, Senior Lecturer in General Practice, Brighton and Sussex Medical School, and GP at Montpelier Surgery, Brighton.A most excellent, much needed compassionate self-help book for all queer people. Whether you are experiencing difficulties right now, or not, it is a book that all queer people should have within reach. * Silvia Neves, Pink Therapy *Table of ContentsPart 11. Introduction2. Glossary3. Queer Mental Health: The Basics4. Identity: who am I and what do I care about?5. Self-compassion and Self-acceptance6. Queer Relationships7. Intersectionality and mePart 28. Feeling Anxious9. Feeling Low10. Sleep difficulties11. Eating difficulties12. Shame13. Trauma14. Self-harm15. Suicide16. Keeping well plan17. ResourcesReferences

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Book SynopsisThis gripping and darkly funny memoir is a testament to the undeniable, indestructible love between a mother and a daughter (Isaac Mizrahi).Liz Scheier's mother was a news junkie, a hilarious storyteller, a fast-talking charmer you couldn't look away from, a single mother whose devotion crossed the line into obsession, andwhen in the grips of the mental illness that plagued hera masterful liar. On an otherwise uneventful afternoon when Scheier was eighteen, her mother sauntered into the room and dropped two bombshells. First, that she had been married for most of the previous two decades to a man Liz had never heard of and, second, that the man she had claimed was Liz's dead father was entirely fictional. She'd made him uphis name, the stories, everything.Those big lies were the start, but not the end; it had taken dozens of smaller lies to support them, and by the time she was done she had built a fairy-tale, half-true life for the two of them. Judith Scheier

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Book SynopsisA practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentiTrade ReviewThis book is a gift. Seth Gillihan weaves his own story of depression and healing together with the most powerful insights from mindfulness and cognitive behavioural therapy. On every page, I could hear his gentle voice - beckoning, honest and kind, warm and wise. There isn't a clinical psychologist whose insights I trust more or whose writing is more inspiring. * Angela Duckworth, PhD, #1 'New York Times' bestselling author of 'Grit' and Co-Founder of Character Lab *Gillihan compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. He offers us many life-skill practices on effective meditating. I have deepened my sense of how to be present so that my head hands, and heart can work together as I face my daily challenges. * David Richo, author of 'Triggers: How We Can Stop Reacting and Start Healing' *This book is a brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Seth Gillihan is the perfect tour guide through this journey to reaching your highest potential. * Scott Barry Kaufman, PhD, Founder & Director of the Center for Human Potential and bestselling author of 'Transcend: The New Science of Self-Actualization' *Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book. * Jonah Paquette, PsyD, author of 'Awestruck' and 'Real Happiness' *When learning Cognitive Behavioural Therapy techniques, it's sometimes difficult to see how all the parts can add up to a 'good life'. Dr Seth Gillihan illustrates this beautifully with the addition of mindfulness, acceptance, and values-based strategies to classic CBT. With poetic vulnerability, he gives examples of how he has done this through the troughs of his life in a way that brings the strategies to life and is extremely helpful, comforting, and will help you feel less alone in your struggles. * Alice Boyes, PhD, author of 'The Anxiety Toolkit' and 'Stress-Free Productivity' *

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Book Synopsis'Deeply moving, darkly funny and hugely powerful' Robert Macfarlane'A brave, lit-up account of going mad and getting better' Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we may heal. 'One of the most brilliant travel writers of our day takes us now to that most challenging country, severe mental illness; and does so with such wit, warmth and humanity' Reverend Richard ColesTrade ReviewA beautiful, unflinchingly honest book about madness, mania, parenting, surviving and, above all, love and its power to heal us * Rachel Clarke, author of Dear Life and Breathtaking *A brave, lit-up account of going mad and getting better, that forensically tracks the footprints of both journeys towards a settlement with the self -- Jeanette WintersonReaders of Clare's game-changing memoir . . . will be struck by the fact that a mind so recently dominated by straight-to-DVD fantasies is now capable of reflecting on them with so much gentle wisdom and acute self-awareness. And in such beautiful, witty prose * Daily Telegraph *Hard-hitting but tender-hearted . . . Clare thoughtfully and determinedly seeks to challenge the status-quo on treatment for mental health conditions * Independent *What a gift...having such an articulate agent, reporting back from the far edges of the mind * Sunday Times *

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Book SynopsisYou get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.

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Book SynopsisHave you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

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Book SynopsisDo you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities-such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"-humorous social scenarios that you practice on your own terms, as you learn to see how well you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions. Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.

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Book SynopsisA practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.Trade ReviewThe Little ACT Workbook is one of the clearest and best-written presentations of ACT I've seen. Short and practical, you can put it in your pocket and begin immediately to relate to your own life in a new way. Highly recommended. -- Steven C. Hayes * Co-developer of ACT and author of Get Out of Your Mind and Into Your Life *I just loved reading this book. It is so practical in its organization and written in everyday language that is easy to understand. The authors systematically teach three core ideas which are at the heart of ACT: wake up, loosen up and step up. In each section, they provide numerous, easy to follow daily strategies to help increase your ability to be in the present moment, to practise detachment when you are in troubled waters, and to live your life guided by what really matters to you. The case examples used to highlight key concepts are really well done. The authors have succeeded at their goal of making ACT refreshingly simple to understand and utilize in daily life. -- Kirk Strosahl Ph.D. * Co-founder of ACT, Co-founder of Acceptance and Commitment Therapy and author of In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience *This little book packs a big punch. You can use it either as a rapid refresher course or a brief but powerful introduction to ACT. With an engaging and easy-to-read style, Mike Sinclair and Matt Beadman take you step-by-step through the theory and practice of ACT, and show you how to enrich and enhance your sessions with the core ACT processes. You’ll learn how to wake up, loosen up and step up to create a richer, fuller, more meaningful life. An excellent addition to your ACT library. -- Russ Harris * Author of ACT Made Simple and The Happiness Trap *The Little ACT Workbook is a wonderful introduction to how to succeed in life. Based on clear scientific principles and evidence, it may surprise, intrigue, amuse, or inspire. It will ask you to look at your circumstance in an entirely different way than you have done before. What you will see is that our goals and our difficulties are connected, our own thoughts are as likely to help as to mislead, and one sure way to lose is to refuse to participate. What you will do is up to you. -- Lance M McCracken, Ph.D. * Professor of Behavioural Medicine, King’s College London *The Little ACT Workbook by Michael Sinclair and Matthew Beadman is an excellent introduction to how Acceptance and Commitment Therapy (ACT) can help you to pursue a life of meaning and purpose. The authors have brilliantly distilled the essence of ACT, drawing upon the most up-to-date science that underpins this new approach to cognitive behavioural therapy. This is a clear, engaging guide as to why we struggle with unwanted thoughts and feelings, and what steps you can take for an alternate, effective approach to life’s experiences. The book uses carefully chosen exercises and metaphors, that will strengthen your ability to be aware of, and most importantly, do what most matters to you. -- Eric Morris * Director of the La Trobe University Psychology Clinic, Melbourne Australia, and co-author of ACTivate Your Life *Want to learn how to get unstuck and get moving in life? Dr Michael Sinclair and Dr Matthew Beadman have written an accessible, fun and practical book that will open you up to the skills to do just that. They artfully bring together the key components of Acceptance and Commitment Therapy, a powerful and scientifically grounded mindfulness-based behavioural change programme. I would highly recommend this book. -- Joe Oliver * Co-author of ACTivate Your Life *

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Book SynopsisPerhaps you had a difficult birth. Hopefully, you have a healthy baby. That, after all, is the most important thing. Or is it? So why are you struggling to move on? Why do you keep thinking about the birth or replaying it in your mind? Why do you feel guilty when other people say “at least you have a healthy baby”? In Birth Shock, perinatal clinical psychologist Mia Scotland explains clearly what can be harmful about birth, how birth trauma can affect mothers, fathers and health professionals, and why it seems to be on the rise. If you are suffering from the effects of a difficult birth, even if the birth doesn’t sound bad to others, then this book is for you. Perhaps the birth was really bad and your baby isn’t okay. Perhaps you are a partner who feels traumatised, or you are a midwife or a doctor. In these pages you will find: a clear, concise, psychological explanation of what birth trauma actually is discussion of what causes birth trauma clear tips and advice on how to put yourself on the path to recovery Birth Shock draws on what we know about trauma, PTSD and the nature of birth and maternity systems to show how you can take steps toward letting go of any guilt, self-blame or confusion that you may be feeling.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources

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Book SynopsisToday in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.Trade ReviewFilled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions. -- Gemma Styles

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Book SynopsisThe first book for teens that explains the causes and impact of body dysmorphic disorder (BDD). The book is interspersed with accounts and artwork from young people with BDD, along with perspectives of their families. BDD is a debilitating mental health disorder, and this book gives advice on treatment including CBT and medication, and shows where to get help.It increases awareness, provides solidarity for people with BDD, and alerts others to key signs and symptoms so they can prevent further suffering. It also includes a short section for families and professionals on what they can do to help, making this the go-to book for professionals and families to recommend to teens, as well an invaluable resource for young people themselves.Trade ReviewHaving read this book, I feel that it has a lot of potential to be very helpful formany people - including those experiencing BDD, those who know people thatare affected by BDD and even people who currently have no association with thecondition at all.This is because, with the simple layout and the images, the book is a very easyread which gives extensive insight into the disorder. * Kylie Li, Anxious Times *A very informative, well written and easily understandable book about a little known, yet quite common condition. I wish this had been available to me before my daughter went through a long and painful route to being diagnosed and treated. Every doctors' surgery, CAMHS and school should have a copy of this to raise awareness. -- Scarlett Bagwell, mother of a BDD sufferer, BDD Foundation TrusteeHaving suffered from BDD for two years before being treated, I would say that recognising the signs and symptoms of this condition is very important. That's why I wholeheartedly recommend this book - knowing about these problems is key. We need to be more educated about mental health, and I believe this book is one clear step towards that future. -- Elias Marchetti, young person with BDDIt increases awareness, provides solidarity for people with BDD, and alerts others to key signs and symptoms so they can prevent further suffering. It also includes a short section for families and professionals on what they can do to help, making this the go-to book for professionals and families to recommend to teens, as well an invaluable resource for young people themselves. Perceptive, informative and practical, this is a good guide to a serious medical issue, written in a way that will appeal to a wide audience. -- Parents In TouchTable of ContentsPreface; A message from a young person with BDD; 1. What is BDD and do I have it?; 2. Why do people get BDD?; 3. The impact of BDD; 4. Cosmetic treatments; 5. The internet and social media; 6. Treatment for BDD; 7. What can families, friends, and carers do to help?; 8. What can schools and professionals do to help?; Recommended reading, resources and organisations

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Book SynopsisGive your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Book SynopsisDon’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Book Synopsis'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and she tells us how to overcome them' - Julia SamuelThe Sunday Times bestsellerFor girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them - by themselves as well as others.Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me not only understands the young person's perspectives but guides them through their challenges they face. You Don't Understand Me is uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents: a glimpse behind the rolled eyes and the protestations their daughter makes: 'You Don't Understand Me'.'If God were a mother, this is the Bible she would write for teenage girls and young women. This book is the greatest gift you could give your daughter' - Caitlin Moran

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Book Synopsis'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man.He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out.Join Max on his funny and charmingly candid search as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.Trade Review[Max Dickins] couldn't think of anyone to be his best man. It was a realisation that triggered a poignant - and very funny - odyssey * * Daily Mail * *A funny but deeply uncomfortable read for those men . . . who have allowed their male friendships to wither * * Sunday Times * *On the spot * * Guardian * *A funny, meaty, informative read where [Max Dickins] uses himself as a hook to guide us through male friendships * * Independent * *Very funny, utterly charming and above all, wise, Billy No-Mates is not so much about getting the friendships you deserve, but deserving the friendships you've got -- TIM DOWLINGFascinating -- JEREMY VINE * * BBC Radio 2 * *Really good * * Financial Times * *Brilliant . . . one of the most important books I've read this year . . . [it] asks us to put a mirror up to our own friendships -- NIHAL ARTHANAYAKE * * Radio5Live * *Billy No-Mates should be required reading for all us fellas. I wish I had it 10 years ago. Hilarious, elegantly-written and fascinating. As a life-improving call-to-arms, it's impact on me is hard to overstate. It has - without exaggeration - made me a better friend. And maybe even a better man. As absorbing as it is funny -- PHIL WANGWe need a conversation about why men don't have a mate they can talk to * * The Times * *

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Book SynopsisA groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse. In Reclaim, expert forensic and clinical psychologist Dr Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the ‘difficult’ trauma victims that society often ignores, and tackles vital questions that plague us: ‘Why are psychological abuse and coercive control so difficult to spot?’, ‘What kinds of behaviours should we see as red flags?’, and ‘Why do some people harm others, and how do we protect ourselves from them?’ In her forensic work, Dr Guha has had extensive experience with those who perpetrate harm, and she has a deep understanding of the psychological and social factors that cause people to abuse, bully, and harass others. In turn, her clinical work has led her to recognise the impacts of complex trauma, and the way our systems fail those who have been victimised. By emphasising compassion above all else, Dr Guha gives a call to action: one that will help us reclaim a safer, healthier society for everyone.Trade Review‘What drew me to this book was the fact that its author works as both a clinical and forensic psychologist. As someone with a trauma history I’m always looking for new better ways to manage its impacts. As someone with a psychology degree (the most expensive piece of paper I own) I am interested in the why behind the what when people act in ways that victimise others. I love that this book delves into something that most people conveniently ignore: sometimes a person is both victim and perpetrator … A blend of theory and case studies (composites so as not to breach confidentiality) this book would be of interest to both trauma survivors and those who work in helping professions.’ -- Schizanthus Nerd, starred review‘Powerfully, accessibly, and with a clinician’s depth of detail, Dr Guha writes directly about the violence we prefer to drape in darkness. She shows that it is only by seeking to understand its causes and consequences that we can work towards creating safer, fairer communities. I’m grateful to her for this illuminating, and urgently necessary, book.‘ -- Sarah Krasnostein, author of The Trauma Cleaner and The Believer“Reclaim gave me a better understanding of my own trauma. Huge gratitude to Dr Guha for this well-crafted book … A must-read for everyone.” -- Veronica Gorrie, author of Black and Blue‘In a world that so often turns away from the complexities of trauma and abuse, this book turns towards them … Reclaim is a game-changer.’ -- Chris Cheers, psychologist and author of The New Rulebook‘Reclaim is for victims of abuse, for their families and loved ones, but above all for anyone who wants to understand human behaviour.’ -- Mark Rubbo, Managing Director of Readings‘Reclaim is one of those books I will revisit again, whenever I need to process certain events or experiences.’ -- Dr Yumiko Kadota, author of Emotional Female‘Dr Guha provides a highly accessible work that covers a lot of ground, and is illustrated by composite case studies of her own patients, and some detail about her own experience of trauma … Reclaim is a fascinating insight into different types of trauma, survivors, abusers, institutional abuse and invites the reader to enter a full and open discussion about these issues … This book is a nuanced exploration of the nature of trauma, the people it affects, and how we might, both as individuals and as a society, reduce its harm.’ -- Cass Moriarty, author of The Promise Seed and Parting Words‘Guha’s willingness to confront this murky terrain is courageous, a clinical psychologist and forensic expert, has penned a book about trauma that is not literary, academic, or self-help: it is a clear-eyed analysis by a professionally qualified, socially engaged and intimately informed author. Guha purportedly wrote the book to redress fallacies in “a world that is beset by trauma.” … The most admirable thing [Reclaim] is its advocacy for those caught in the darkest realms of trauma’s slipstream: the least likeable among us, who act out in the most socially unacceptable ways. Guha demands we seek to understand not only traumatised sweethearts (those who invite sympathy) but also people who exhibit alienating, infuriating or frightening trauma-fuelled traits … Reclaim [pushes] back against common value judgements that less traumatised – and more privileged – people make about those living with complex trauma … by looking around soberly – and inviting us to build a “trauma-informed community” and move toward a more just future.’ -- Dr Meera Atkinson * The Conversation *‘[Reclaim] is an excellent starting point for anyone wanting clarification about the impact of trauma, with further information on where to find therapy and support.’ -- Cheryl Akle * The Australian *

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Book SynopsisWhat draws some people to big risky ideas that might someday change the world, and what compels them to keep trying, again and again, even after repeated failures and at great personal expense?Why are some people compelled to take big risks on big ideas, attempting to change a market or, indeed, the world in ways that others find delusional? And why do they keep trying, again and again, often after repeated failures and at great personal expense? Neil Seeman is one of those people: an internet entrepreneur steeped in North American start-up culture. He is also the son of one of Canada''s most important brain scientists. Drawing on his own business experience and his father''s research into the brain''s processing of risk and reward, Seeman explains the entrepreneurial mindset-the world''s primary wealth creation engine-is in fact a form of addiction. The highs experienced by individuals when they are solving problems or making breakthroughs are so enormously generative and exciting, and the lows so tormenting and debilitating, that they live on an unsustainable hamster wheel of constant striving and often wind up destroying the very things that they helped create. With compassion and deep insight, he suggests ways in which the vital energies of the entrepreneurial class can be directed in A more constructive and sustainable manner.

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Book SynopsisManage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

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Book SynopsisWe are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up — which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading. The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy. The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism. New treatments available today that readers can use to promote long-term healing. Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

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Book SynopsisLife is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you''re invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry''s The Me You Can''t See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you''re invited to: Build trust with yourself Consider how past traumas affect your life today Grow a practice of positive self-talk Let go of guilt and regret from your past Develop mental health strategies for what to for moments when you''re depressed or anxious Increase your confidence aTrade ReviewA good guided-reflection resource with thoughtful cues for initiating a deep conversation with oneself. * Library Journal *A practical and engaging roadmap for self-awareness. Dr. Yeager's simple exercises and relatable anecdotes provide a powerful roadmap for better understanding yourself, and in turn, others. * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of Dear Therapists podcast *Yeager's prose is lean and direct, and the thoughtful reflection prompts that end each chapter provide a bounty of useful strategies for putting the principles into practice. The result is a perceptive guide for getting in touch with oneself. * Publisher’s Weekly *Yeager's winning insights deliver a slam-dunk of empowered inspiration bound to elicit tremendous personal reward. * Shelf Awareness *

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Book SynopsisIf you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.If you're looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you've found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Book SynopsisSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.Trade ReviewA stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self-awareness, expanding self-acceptance, and broadening one's sense of interconnectedness. -- Christina Pearson Founder, TLC Foundation for BFRBs & BFRB Living Skills Coach & ConsultantThe authors have done a marvellous job. From motivation to address your BFRB's, to a full treatment plan, and then maintaining your gains, this book will change lives for the better. -- Patrick B. McGrath, PhD, Chief Clinical Officer, NOCDThis is a terrific, comprehensive, strength-focused guide for individuals looking for tools to help them not only address BFRBs, but to build whole, rich, and thriving lives. It is clearly and compassionately written and is a must-have not only for BFRB sufferers but also clinicians interested in providing exceptional evidence-based support for their clients. -- Dr Lisa W. Coyne, Founder and Director, New England Center for OCD and Anxiety (NECOA) & Assistant Professor, Harvard Medical School...A game changer in the BFRB community. This book is well written, a joy to read. It opens an insightful dialogue not just with people living and/or recovering from BFRB but, delves deeply into the daily internal and external challenges that potentially can affect their internal-external world-view of life. The strength of this book is its ability to take the sufferer through meaningful exercises to affirm and confirm that living with BRFB is only one facet of who they really are! The book clearly helps them, through their BRFB journey and to love themselves. It will be a great navigation tool through the acceptance process. Moreover, it serves as a foundational guide for families and friends to understand their loved one's BFRB experience. -- Bianca Lyder, Founder and President of The Lyder Foundation for BFRBsDrs. Deibler and Reinardy have crafted a must-read text for any person struggling with a BFRB. This comprehensive book describes evidence-based strategies in an easy-to-read and understand manner. Drs. Deibler and Reinardy have successfully provided a one-stop shop for individuals to learn tools which will undoubtedly enhance outcomes and foster skills to effectively manage their BFRB. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine

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Book SynopsisThe coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

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Book SynopsisSometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.Trade ReviewAccepting Gender is an amazing follow-up to ACT for Gender Identity, providing clear, grounded, and practical exercises for anyone exploring their gender identity, expression, or embodiment in the world. -- Matthew D. Skinta, Assistant Professor of Psychology, Roosevelt University, author of Contextual Behavior Therapy for Sexual and Gender Minority ClientsLife is a journey that asks you "Will I take me as I am?" This kind and gentle volume explores your ideas about gender while cultivating a posture of openness and curiosity about what it's like to be you. Well-written, sure-footed, and knowledgeable, it never encourages easy or quick answers at the expense of deeper questions. Instead, it validates and affirms the experiences of gender-explorative and gender-diverse people in a self-reflective and naturally nuanced and layered way. Based on the Acceptance and Commitment Therapy skills of psychological flexibility, it walks beside you as a kind of skilled and trusted mental tour guide, suggesting one creative exercise in self-exploration after another. And if you choose to disclose and act on what you learn, this book will keep walking with you through that part of the journey as well. I love this book. This is the place to start. -- Steven C. Hayes, PhD, Foundation Professor of Psychology, University of Nevada, Reno Originator of Acceptance and Commitment Therapy and author of A Liberated Mind

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Book SynopsisFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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Book SynopsisLearn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . Coping with anxiety and overthinking Dealing with imposter syndrome Setting and maintaining boundaries Breaking down the fear of failure<

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Book SynopsisBrimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering perspective on the challenges that we all face in our lives. This guide introduces readers to new ways of looking at a wide range of art. Through careful examination and explanation, it investigates how engaging with art and drawing upon its ideas can help everyone feel connected and inspired. From Frida Kahlo confronting her anxieties to Henri Matisse embracing happiness, from Louise Bourgeois conquering fear to Auguste Rodin finding hope, it shows how you too can use art to work through difficult emotions and improve your mental wellbeing. Even art that unsettles can help us to think and feel differently. Artists have been conveying aspirations, emotions, ideas and stories for thousands of years; this book will help everyone to read' these messages, and thereby to enrich their own emotional life through art.Table of ContentsIntroduction 1. Dissipating Anger 2. Conquering Fear 3. Confronting Anxiety 4. Relieving Stress 5. Tackling Loneliness 6. Overcoming Sorrow 7. Inspiring Self-Reflection 8. Learning Empathy 9. Gaining Inspiration 10. Creating Energy 11. Finding Hope 12. Embracing Happiness

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Book SynopsisA heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist Vanessa's husband Paul died suddenly and tragically on their regular Sunday morning swim. This is a raw narrative of how she found a way to move forward for her teenage children, their dilapidated home and the patients who all need her. Beautifully written and honestly relayed, the book dives into the aftermath of death, the painful reminders, the heartwarming moments and how to endure the pain of loss. 'This book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards.' Vanessa Moore  

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Book SynopsisAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We''re not supposed to be anxious; we''re supposed to be resilient and able to ''get on with it''. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with ''low-level'' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author''s personal experience of managing his own anxiety and his many years of working as a counselor helping people with Trade ReviewJames takes a super-serious message and delivers it with a twinkle in his eye. You end up accidentally learning loads of stuff -- Andy Cope, bestselling author of The Art of Being BrilliantThere are two notable elements to this book. Firstly, the entertaining and self-deprecating (and funny) but personal style of writing means that it is easy to connect with the author, and not see him as a preachy guru from on high. Secondly, the book is packed with solid advice for how we can relate to our anxiety in way that still allows us to live our best life. Highly recommended -- Nic Hooper, senior lecturer in psychology and author of The Unbreakable StudentA book to play anxiety bingo with and one that will help you realise you are not alone in experiencing absurd mental terrors that feel horribly real. James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind's darker corners -- Robin Ince, comedianJames has written a wonderfully light-hearted, down-to-earth and practical book that has the potential to help many people and in many ways. How to Tell Anxiety to Sod Off is a joy to read, and James' jargon-free and authentic style will appeal to all those who need help with anxiety -- Richard Nicholls, writer and psychotherapistOne of the best ways to tell anxiety to sod off is to laugh. Which is where James Withey's book is different to many other books about how to stop worrying. It's funny! I mean, really side-splitting, roar-out-loud funny. Crammed with good advice as well as laughs, I now have it by my bedside -- Rachel Kelly, mental health advocate and Sunday Times bestselling author of Black RainbowIt's a rare gift to be able to engage with the serious subject of anxiety and be entertaining and funny at the same time. However, James Withey nails both in his new book. Any reader who applies his straight-talking, accessible advice to their anxiety will most certainly have it sodding off in no time -- Dr Aaron Balick, psychotherapist and authorAs a person with anxiety who loves swearing, this book is sodding helpful -- Julie Cohen, bestselling authorA humorous, accessible and genuinely helpful pick 'n' mix of anecdotes and tips to help put anxiety back in its box -- Lucy Nichol, author and mental health campaigner

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Book SynopsisBryony Gordon survived her adolescence by dreaming about the life she''d have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else''s knickers in the morning.Bryony''s wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose ''best years'' werenTrade ReviewThe book is the equivalent of Bridget Jones, Carrie Bradshaw and Hannah Horvath exchanging slightly guarded handshakes, then realising they've all slept with the same terrible men...dark, funny, [and] honest - The ObserverI laughed, I cried, I winced, I whooped, I ran out and bought it for all my single friends. A fantastic writer. - India KnightEye-poppingly truthful and unexpectedly touching, this is the Bridget Jones reboot we were after. - ElleBryony Gordon is a very bad girl - and an even better writer. - Camilla LongThe Wrong Knickers is brilliantly funny, brilliantly honest, deliciously indiscreet and, at times, incredibly moving. It's the most truthful, evocative and hilarious account of what it is to be a twenty something girl in Britain that I've read in a very long time. - Polly VernonAbsurdly good - GraziaAnyone who has got halfway through their 20s to realise that adulthood isn't all they'd hoped will read this memoir of a misspent youth howling with recognition and helpless laughter. - ElleAny book that sees the protagonist exclaim the line, "Beyonce is an essence, not a human being" is literary gold as far as we're concerned... This book definitely needs a disclaimer - if you read it in public, you will definitely get some funny looks for guffawing quite a lot. - Heat

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Book SynopsisIn this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals- 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

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Book SynopsisDo you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick

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Book SynopsisNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

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Book SynopsisEverything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey.It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD.Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.

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