Coping with / advice about eating disorders Books
Jessica Kingsley Publishers Eating Disorders Don’t Discriminate: Stories of
Book SynopsisEating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica Wilson Trade ReviewEating Disorders Don't Discriminate is a glorious book that not only serves to show the wide ranging impact of eating disorders, but also brings these experiences to life through giving a voice to people who may not have seen themselves represented in eating disorder dialogue until now. An important, refreshing and essential read. -- Cara Lisette, CBT therapist, Registered Mental Health Nurse and author of The Eating Disorder Recovery JournalEating Disorders Don't Discriminate is an essential book that doesn't just focus on the medical or scientific aspects of disordered eating, but rather plants its roots in the humanness of it all. A humanness that is most often missed in conversations like these -- and is desperately needed to be felt by anyone who has battled an eating disorder or helped a loved one on their own journey. -- Zach Stafford, Tony Award-winning producer of A Strange LoopThe work of Dr Chuks and Bailey is so incredibly important for highlighting how eating disorders can affect any gender, race, age or ethnic background and addresses the myths and misconceptions when it comes to eating disorders and their presentation. -- Dr Hazel Wallace, Sunday Times Best-Selling Author and Founder of the The Food Medic
£14.99
Daniel Heath Dieta Paleo: Receitas fáceis para perder peso e
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£15.26
Sextante Fazendo as pazes com o corpo
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£14.80
Hammersmith Health Books Hope with Eating Disorders Second Edition: A
Book SynopsisSince the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options - both mainstream and alternative - has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men's eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter's recovery from an eating disorder and obsessive compulsive disorder, underpinning her realistic insight into what recovery actually is and means. Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.Table of ContentsWhat is an Eating Disorder? Anorexia nervosa, bulimia nervosa and over eating; Other eating disorders; Recognising an eating disorder and seeking treatment; A guide to therapies; Eating disorders and well-being; Eating disorders and other mental illnesses; Eating disorders in men - by Dr Russell Delderfield; Eating disorders in relationships and the home; Eating disorders in education and the workplace; Eating disorders in exercise and sport; Eating disorders and the media; Conclusion: including `what is recovery?' and `from me to you'; Resources
£15.29
Simon & Schuster Ltd Unbearable Lightness A Story of Loss and Gain
Book SynopsisA heartbreakingly honest memoir of a young woman battling with self-esteem and eating disorders in the public eyeTrade Review"Portia de Rossi's memoir reminds us that fame and celebrity is no substitute for feeling comfortable in one's own skin, and unconditional love. Her journey toward self-acceptance is an important lesson for those who struggle with eating disorders, sexual orientation, and confidence. Every girl who dreams of being a model should read this book, to learn that the best judge of beauty is not society -- but self." -- Jodi Picoult "Anyone who's ever wondered why a beautiful, talented young woman would starve herself -- as well as anyone looking for a powerfully-written memoir -- should read Unbearable Lightness. Portia De Rossi tells her story with genuine insight and unflinching honesty. Her plight is horrifying, but De Rossi herself is entirely sympathetic, and by the end, you will cheer her on." --Jeannette Walls "De Rossi is beautiful and famous and married to another celebrity and all of this makes it very easy to roll your eyes and dismiss Unbearable Lightness, her memoir of overcoming an eating disorder. Don't make that mistake: this is quite possibly the best book on the subject ever written. It is riveting and ruthlessly honest. De Rossi is the real deal; she's a fine writer with a sharp mind and tremendous substance who has turned in a rich, layered book of remarkable courage, power and significance. I have no doubt that her story will serve as life-changing inspiration for many young women currently struggling with their own food issues. But the book's general excellence makes it a fascinating and inspiring read for anyone." --Augusten Burroughs "There are passages in this book that I had to read through my fingers, and others that made me laugh aloud. UNBEARABLE LIGHTNESS is breathtakingly honest, brutal and beautiful." --Jonathan Safran Foer 'a courageous, startlingly honest account...It really is an amazing read; beautifully writen, it vividly captures the alarming, self-destructive thought processes that drive anorexic behaviour' Diva Magazine, Jan 2011 'a surprisingly open memoir...Her book is a gripping story about dealing with the combined shame, as she saw it, of gayness and fatness' Times Magazine, Nov 2010 'This is the moving, often heartbreaking story of how the actress came to terms with her body and her sexuality, finding the strength to overcome her fears and create a life that nourished both her body and her soul' Scottish Daily Record
£9.49
New Harbinger Publications The Food Addiction Recovery Workbook: How to
Book SynopsisIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.Trade ReviewA compassionate and highly effective approach. * Andrew Weil, MD *
£18.00
Transworld Publishers Ltd Freedom from Emotional Eating
Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.
£15.29
Hay House Inc A Course in Weight Loss
Book SynopsisMarianne Williamson looks at weight loss from a spiritual perspective, bringing you 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight.
£17.09
W. W. Norton & Company 8 Keys to Recovery from an Eating Disorder
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£38.70
Jessica Kingsley Publishers The Recovery Mama Guide to Your Eating Disorder
Book SynopsisThis book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.Table of ContentsIntroduction. Chapter 1 - Body Image: Navigating Changes in Your Body and Your Identity. Chapter 2 - Hormone and Mood Changes: How to Radically Accept and Support Yourself through the Tsunami of Mood and Hormone Changes. Chapter 3 - Sleep Changes: Life Will Never Be the Same, But You Can Still Get Support and Create New Structures. Chapter 4 - How To Survive Nausea, Food Cravings, Breastfeeding, and Other Pregnancy and New Mommy Food Challenges. Chapter 5 - Good Breast, Bad Breast, Good Enough Breast: Stop 'Shoulding' on Yourself about Whether to Breast or Formula Feed and Find the Right Answer For You. Chapter 6 - Distress Tolerance: It's Okay Not to Be a Supermom. Chapter 7 - Spirituality, Recovery and Motherhood: Finding Creative Outlets and Alone Time, Even if it's Just Five Minutes a Day. Chapter 8 - Isolation and Support: The Dangers of Isolation and the Need for Support. Chapter 9 - Career, Working, Staying at Home: Discovering the Right Balance for You, Right Now. Chapter 10 - Advanced Maternal Age: Navigating Life as an "Older Mom". Appendices - Resources on Special Issues for Recovering Women.
£15.99
Jessica Kingsley Publishers How to Kiss Goodbye to Ana: Using EFT in Recovery
Book SynopsisDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.Trade ReviewThis profoundly moving book chronicles the underlying issues behind the author's descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions...a must read for anyone suffering from eating disorders, and their families. -- Karl Dawson, author, Creator of Matrix Reimprinting, EFT Founding MasterTable of ContentsAcknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.
£17.40
Twirl Media How to Have Your Cake and Your Skinny Jeans Too
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£16.99
Little, Brown Book Group The Eating Well Workbook
Book SynopsisThis self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don''t work and will enable the reader to have a healthier and happier relationship with food and their body.THE COMPASSIONA
£16.14
Cambridge Media Group Understanding Eating Disorders
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£11.09
Goose Lane Editions The Program
Book SynopsisFinalist, Dorothy Livesay Poetry PrizeIn this powerful, intimate collection, a young woman travels between Paris and New York to pursue a career in modelling. Alternating between the world of fashion, where “it’s no longer enough / that the sample size fits,” and the eponymous Program, a place to “discover / what’s underneath,” Jones’s debut collection pulls the reader deep into the realms of psychiatric care and romantic relationships and probes a long tradition of female suffering.Taking inspiration from New York school poets such as Frank O’Hara, Jones employs an unadorned and at times funny narrative style that also calls to mind the work of Sheila Heti and Sally Rooney. Summoning images from the worlds of fashion, art, and therapy, and exploring the allure of pain and of suffering, The Program is a compelling debut about how we are seen, and how we see ourselves.Trade Review“I adore this book, its narrative, its voice, its struggle. Jones tells a familiar story of the body being used, with some complicity and ambition on the part of the body’s owner, but as the poems go on, the divide between the body and the voice grows. The craft and care of the poems returns to the thoughts now, and the thoughts then, even as it unspools its speaker’s glamorous and unglamorous travels. The Program attains a different beauty, more enduring than a photo shoot.” -- Ed Skoog, author of Travellers Leaving the City“The Program has a cutting, deceptively breezy sincerity, like the wind full of needles. With a crafted effortlessness, Jones pins down the grotesquely gendered experience of being seen and acted upon as a beautiful object in the world. These poems not only probe the meaning of being (or being used as) a model, but they also transform the noun into a verb — refashioning the narrative around sickness, pain, healing, and survival while letting girls keep their imperfect, messy humanity.” -- Domenica Martinello, author of All Day I Dream about Sirens
£14.39
Transworld Publishers Ltd Fat Cow, Fat Chance: The science and psychology
Book Synopsis'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity._______________'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue'A perceptive look at health and happiness.' Sunday ExpressTrade ReviewA powerful, poignant tale of dieting and despair. * The Times *I'd put this book into every school as a warning to girls - and boys - not to waste their lives obsessing over food. * Mail on Sunday *A perceptive look at health and happiness. * Sunday Express *Jenni has a light touch when writing about hers and others struggles with eating and bodies. She does it too with the science, so that agony and confusion is mixed with humour and hope. A beautiful book. * Susie Orbach *Laudably frank. * The Big Issue *A painfully honest account of [Jenni's] lifelong battle to lose weight and an investigation into the physical and psychological causes of obesity. * Daily Mail *
£9.49
ibidem-Verlag, Jessica Haunschild u Christian Schon Noche Triste: A Memoir of Anorexia
Book SynopsisIn Noche Triste ("Sad Night"), Robert Radin explores his struggles with anorexia in the 1980s. He also examines the history of self-starvation - its roots in rituals of religious purification, its development into an entertainment craze, its use as a tool of resistance - and, in the process, forces us to reconsider what it means to have anorexia. As his starving becomes an increasingly political act and he ventures to Mexico, alone, alienated from loved ones, we realize he's in the grip of something dangerous that neither he, nor we, fully understand. Written in exquisite prose, Noche Triste is a devastating, revelatory chronicle of a complex illness.
£17.10
Oxford University Press Overcoming Your Eating Disorder
Book SynopsisCognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formalTable of ContentsINFORMATION ABOUT BULIMIA NERVOSA, BINGE-EATING DISORDER, AND THIS TREATMENT PROGRAM; A STEP-BY-STEP APPROACH TO TREATMENT
£38.94
HarperCollins More Than a Body
Book Synopsis'An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.'—Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive
£15.29
iUniverse My Big Fat Head
a huge range and FREE tracked UK delivery on ALL orders.
£13.62
iUniverse Doctor Help Me Slim Down Firm up and get rid of cellulite
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£18.07
iUniverse Because I Feel Fat Helping the Ones You Love Deal with an Eating Disorder
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£11.88
iUniverse Appetite for Life Inspiring Stories of Recovery from Anorexia Bulimia and Compulsive Overeating
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£11.67
iUniverse Your Stomach Is A Liar Basic Nutrition Weight Control and Misinterpreting Hunger
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£12.08
iUniverse Its Not About the Weight Attacking Eating Disorders from the Inside Out
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£12.78
iUniverse From the Inside Out Resolving Obesity through the New Science of Bariatrics
a huge range and FREE tracked UK delivery on ALL orders.
£11.66
iUniverse Diary of a Recovered Bulimic
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£17.10
iUniverse Master Recipe One One master recipe does it A complete nutritional guide to the most optimum way of living The work of hundreds of healthiest most recipes Personal and testimonial stories
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£11.66
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£12.34
£14.99
LMD Publishing Survive FBT Skills Manual for Parents Undertaking Family Based Treatment FBT for Child and Adolescent Anorexia Nervosa
£14.09
Createspace Independent Publishing Platform Diet and Nutrition: with a Special Focus on Swimming and Bodybuilding
£8.93
iUniverse It Was Never About the Food: Stories of Recovery
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£13.59
Createspace Independent Publishing Platform Beating the Battle of the Bulge
£11.46
Createspace Independent Publishing Platform Law of Attraction for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with Dieting and Transform Your Body with LOA!
£12.34
Access Consciousness Publishing Company Le juste Corps pour toi (French)
£19.00
£19.79
£13.00
Createspace Independent Publishing Platform Done with Binge: How to Stop Binge Eating Once and for All and Lose Excess Weight
£10.66
John Blake Publishing Ltd Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia.
Book Synopsis'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one horrifying act of revenge and Tina's world collapsed overnight. Terrified, lost and confused, she turned to the one thing she thought she could control - food. And so began the biggest fight of her life. Tina's life-or-death struggle with anorexia is told with devastating honesty in this extraordinary account of a girl at war with herself. Through her years in and out of psychiatric wards, Tina takes us to some of the darkest places of the mind. But in the end her courage, conviction and sheer determination win out. It took Tina seconds to snap and a lifetime to recover - but today, as a passionate campaigner for mental health, she is living proof that there is always a reason to hope that one day, things will get better.Trade ReviewThis book is inspiring and empowering. Tina takes you on a journey through her darkness and into the light, offering much needed insight and hope to those on a similar path. Thank you Tina for sharing your story with such open honest and clarity. You are a gift. -- Fi Munro * Author & public speaker *This book was exactly what I needed when I needed it. It was there for me when I felt alone. It gave me hope when I thought all hope was lost. So raw, honest, and inspiring. More books like this need to be written and shared. Thank you, Tina. -- Haven Marah * Model *Mother, Grandmother, and speaker sharing the lessons she has passed on to her daughters around working hard, spreading kindness, and finding your own positivity, confidence, and beauty - I read Tina McGuff's survival story with awe. She is truly a war-survivor. A veteran in the battle against mental illness in the form of anorexia. Like many of us, her feud takes place on the battlefield of her mind against an invisible enemy who strikes with words of inadequacy, failure, and fear. In a time where we are all struggling to understand mental illness, McGuff's courageous and candid story speaks to what it is like to face down an enemy that lurks in the hidden places of your mind and destroys you from within. This timely and important story is universal. For who among us has not heard an inner-voice whisper "You're not good enough" and wondered if it wasn't true? -- Linda Graham * . *What is exceptional about this book is that it's not only a heartwarming true story and a gripping read, but that it manages to be both while providing hope for so many by helping us understand so much about the psychology of this terrible disease. -- Gary Clark * Musician *Congrats on so many things, will keep reading your harrowing yet compelling tale. My pleasure Tina - your story is shocking and affirming in equal measure and I am sure a big help to many people who find themselves in similar situations. Congrats again. -- Dom Holland * Comedian, Author and Broadcaster *What an amazing book written with such honesty - you are such a strong and inspiring lady, thank you for sharing your story, I am sure it was not easy to be so open and honest but the help and hope it will give anyone going through a tough time is so important. -- Tana Ramsay * Author and broadcaster *
£13.26
Moon River Enough Is Enough
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£15.26
£10.44
Simon & Schuster Good Food, Bad Diet: The Habits You Need to Ditch
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£14.40
£12.30
Waterbrook Press (A Division of Random House Inc) Hope Help Healing for Eating Disorders
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£13.49
Little, Brown & Company Hanger Management
Book Synopsis The complete program for mastering your hanger, from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you''re happily going about your day, and a few seconds later you''re a snappy, illogical version of yourself. The culprit? Hanger. We''re living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we''re more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you''ll become happier -- and healthier -- for life.
£20.90
