Coping with / advice about eating disorders Books

Book Synopsis''Consuming and sexy'' The Times''Unusually raw . . . so honest and hopeful'' Financial Times?? ?? ??A girl grows up in the north-east of England amid scarcity, fearing her own desires and feeling undeserving of love. Years later, living in tiny rented rooms and working in noisy bars across London and Paris, she meets someone who offers her a new way to experience the world.But when he invites her to join him in Barcelona, the promise of care makes her uneasy. In the shimmering Mediterranean heat, she is faced with both pleasure and shame, and must find out if she is able to change.''Addictive, immediate, brilliant'' Helen Mort''A sharp and beguiling love story . . . Milk Teeth is a transporting, gorgeous novel'' IndependentTrade ReviewJessica Andrews's first novel, Saltwater, was wonderful. The follow-up, Milk Teeth, is even better. A story of young love and desire that's full of the most gorgeous writing. -- Alex Preston, Fiction to Look Out for in 2022 * Observer *Addictive, immediate, brilliant. Jessica Andrews offers a profound take on the ways our bodies are policed, on class, escapism and losing yourself in others -- Helen MortMilk Teeth spills over with care, truth and desire. Andrews makes the case for a life lived abundantly and ardently, full of sensation and pleasure, risk and safety. -- Yara Rodrigues FowlerHeady, sweaty, sexy, salient. I devoured it -- Abigail TarttelinLike many girls from my generation, raised on a diet of Arturo Bandini's oranges and shiny tinned dreams of post-feminism, I have wasted too many years trying to fit into small, muted spaces. I would rather sit down to eat and think with Jessica Andrews any day: Milk Teeth is a novel about holding space, and the hard work that it takes. It is true and I am so grateful it exists. What a relief it is, finally, to step off the ledge: to choose to adventure, to give and take care. -- Livia FranchiniAndrews's sentences are like plum puddings. Rich. Satisfying. And she often uses verbs - spill, split, bleed, leaks - that suggest a messy life. Our heroine does have a messy life - don't we all - but it's presented here in a way that sees truth pouring off every page. * The Crack *In lyric dispatches, with the condensed cadences of poetry, Andrews' novel brilliantly explores the ways we grow into and beyond the limits of ourselves, and what happens in the gaps in between who we are and who we're expected to be. -- Andrew McMillanMilk Teeth is electrifying. It's an exothermic novel that breathes, seethes and writhes. An intimate exploration of class, precarity, sex, power and, above all, of the fragility and exuberance of love. The prose is vivid, gorgeous and supple. It's immediate and ultra-sensual and has the emotional pitch and intensity of the best gig you've ever been to. A thunderbolt of a book. -- Francesca ReeceJessica Andrews' arresting account of obsessive young love and anxiety, Milk Teeth, more than fulfils the promise of her debut, Saltwater -- Patrick Gale, Big Writers on Their Best Reads of 2022 * Daily Mail *As for a new book that I'm excited about, Jessica Andrews' Milk Teeth - her follow-up to award-winning debut novel Saltwater - would have to be it. Lyrical prose, sticky Mediterranean heat and vivid descriptions make this coming-of-age story transporting, sensual and completely addictive. Themes of loneliness, belonging, identity and love - and how we're ultimately deserving of it - will both break and warm your heart. A must for fans of Sally Rooney. -- Best Holiday Reads by Roxy Kavousi-Walker * Net-a-Porter *Milk Teeth examines what it means to allow ourselves to live. * SheerLuxe *Across its blissfully sprawling passages detailing scenes from different cities, what anchors the novel is its exploration of how hunger, class, desire and gender are interlaced . . . In Saltwater Andrews sought a voice that is her own, something she has truly settled into in Milk Teeth. Addressed in second person to the narrator's lover, the writing is gilded with a vulnerable immediacy, blisteringly honest and visceral. Andrews, already lauded, has come into her own. -- Miriam Balanescu * Irish Times *There aren't many high-quality novels for adults that pay serious attention to eating disorders . . . so it's good to find Andrews writing with such precision . . . Andrews's writing style is sensual . . . consuming and sexy. -- Susie Goldsbrough * The Times *This confidence in her material - in placing centre stage a young, unnamed northern woman living a precarious existence but struggling to carve out more space for herself - makes her work reminiscent of Gwendoline Riley . . . unusually raw . . . so honest and hopeful. -- Alex Peake-Tomkinson * Financial Times *An experience akin to having the hue and saturation slider of your mind moved to maximum . . . a brilliantly hopeful book -- Wendy Erskine * Caught by the River *Astute, gut-wrenching...For a novel that is so sharp and often written with such linguistic utility, it isn't at all sparse. Despite these moments in which the narration is given the control that the narrator so desires, this novel is full. In fact, fittingly, one might say it has real weight. * Lunate *A transporting, visceral second novel... a sizzling novel to read in the heat, when you're hungry for life. * Lucy Writers Platform *A sensual and languid love story. -- Sadhbh O’Sullivan * Refinery29 *A tide of sharply sensuous detail keeps the reader riveted as the book flows by in a series of candidly recounted episodes sustained by voice rather than plot. Andrews takes aim at the cultural pressures shaping unhealthy ideals of femininity without ever seeming to preach. -- Anthony Cummins * Daily Mail *A sharp and beguiling love story . . . languid, elegantly written and dripping with a rich emotional humidity . . . Milk Teeth is a transporting, gorgeous novel * Independent *I liked it very much . . . the language, the prose, is very rich . . . there was a melody to it, I found myself reading passages aloud as if there was a poetry to it. -- Agnès Poirier * BBC Radio 4 Front Row *Andrews' prose is distinctly stylised. It possesses a heightened sensuality which reflects the protagonist's aspiration to live fiercely, "like lightning" - free of restraint . . . Milk Teeth possesses a highly charged and often deliberately uncomfortable intimacy. -- Michael Donkor * i *Andrews's lyrical prose overflows with sweet metaphors and sensuous imagery that . . . remains somehow addictive. -- Ellys Woodhouse * New Statesman *An intimate love story . . . Lazy comparisons to Sally Rooney don't do Andrews' unique writing style justice. Milk Teeth is a must-read. * Reaction.Life *Poignant * Daily Mail *

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Book SynopsisSocial media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.Trade ReviewPRAISE FOR PIXIE TURNER: 'Pixie Turner manages to strip away the bullshit that surrounds diet and health, replacing it with facts, balance and a long overdue call to re-engage with food. This is the book that the world of wellness desperately needs' Anthony Warner, the Angry Chef. 'A manifesto for happy, sensible eating: to encourage us to respect science, to relax and, crucially, to find pleasure in food' Stella magazine. 'Pixie's book is a much needed breath of fresh air. She writes honestly and from the heart' -- Dr Anjali Mahto

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Book SynopsisSocial media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without our being aware. But maybe we should be aware. From influencers deciding what foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable. In The Insta-Food Diet, registered nutritionist Pixie Turner will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be armed with knowledge and tactics, so you can take back control and make social media work for you. Trade ReviewPRAISE FOR PIXIE TURNER: 'Pixie Turner manages to strip away the bullshit that surrounds diet and health, replacing it with facts, balance and a long overdue call to re-engage with food. This is the book that the world of wellness desperately needs' Anthony Warner, the Angry Chef. 'A manifesto for happy, sensible eating: to encourage us to respect science, to relax and, crucially, to find pleasure in food' Stella magazine. 'Pixie's book is a much needed breath of fresh air. She writes honestly and from the heart' Dr Anjali Mahto.

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Book SynopsisA neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

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Book SynopsisOnce upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it.Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.Trade ReviewI love this book; profoundly moving, beautifully written and above all incredibly important. I read it in one sitting, often nodding, often crying and ultimately I was left feeling wonderfully hopeful. -- James Withey, founder of The Recovery Letters project, editor of 'The Recovery Letters'This reflective book presents Michael's recovery from the multiple clinical effects emanating from abject low self-worth and loneliness. Whilst both traditional treatment as well as self-help and lifestyle strategies have helped him, the overriding ingredients that stand out in making positive change and enhancing resilience are the warmth of his connections, both family and friends, and the power of communication - spoken, written and art. -- Dr Nihara Krause, Consultant Clinical Psychologist, Founder & CEO stem4Out of the Madhouse confronts the shocking bleakness of mental illness head on. Michael's diary of his battle to equip himself with both the tools and the will required to rejoin something approaching mainstream existence is sobering ... and Iain's tips and explanations are a big positive. -- Charlie Mortimer, Author of 'Dear Lupin' & 'Lucky Lupin'The Maitlands provide a brave, retrospective recount of a socially sensitive topic, where its strength lies in the powerful nature of the book's dual perspective. An honest and touching approach with advice grounded in invaluable, personal experience. Out Of The Madhouse is an excellent exploration of the phenomenology of mental illness and its wider impact. -- Joshua Fletcher Psychotherapist & Author of 'Anxiety: Panicking about Panic'Table of ContentsPreface. A Fairy Story. Part One - Into the Priory. Another Fairy Story. Part Two - Back Home. Part Three - Inside the Maitland Family.

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Book SynopsisSarah Moss has written several novels including the Sunday Times top ten bestseller Summerwater, and Ghost Wall, which was longlisted for the Women's Prize. She has also written a memoir, Names for the Sea, an account of her year living in Iceland. She was born in Glasgow and grew up in the north of England. After moving between Oxford, Canterbury, Reykjavik, west Cornwall and the Midlands, she now lives in Dublin, where she teaches English and creative writing at UCD.My Good Bright Wolf is her boundary-breaking memoir.

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Book SynopsisA SUNDAY TIMES BESTSELLER*''Bryony Gordon is a terrific, compassionate writer'' Elizabeth Day''A deeply reassuring essential read'' Sunday Independent''Visceral and honest'' Telegraph''Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit'' Matt Haig''A startlingly candid book'' Daily Mail''Gordon injects lightness into the darkness as she recounts her relapse into OCD and subsequent steps to recovery'' Red MagazineTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRL''We shouldn''t forget that the most common eating disorder in the UK and US is actually binge eating disorder.''Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn''t right? Mad Woman explores the most difficult of all the lessons she''s learned over the last decade - that our notion of what makes a happy life is the very thing that''s making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon''s Mad Woman was a Sunday Times bestseller on 18th Feb 2024.*Bryony Gordon''s Mad Girl was a number one Sunday Times bestseller on 12th June 2016.

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Book SynopsisChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.Trade ReviewHow to Raise an Intuitive Eater is a compelling book that will teach you to identify and heal the wounds of a toxic diet culture. Brooks and Severson provide readers with accessible, well-informed and evidence-based recommendations to protect and support your kids in developing food and body confidence, deftly presenting what family nutrition books aspire to - strategies parents can use to positively influence their child's today and tomorrow, with simple, actionable steps to help their kids with one of the most important experiences they have every single day - the experience of eating. -- Lindo Bacon, PhD, author of Radical Belonging and Health at Every SizeIf you only ever read one parenting book, let it be How to Raise an Intuitive Eater. That's how vitally important, wise, medically-sound and cutting-edge this brilliant book is. A must-read for all parents and any clinician who works with children, eating disorders, or both, this comprehensive classic embodies preventive care by realigning parental good intentions with truly sound skills and philosophies. Children raised with this guide will truly be fortunate. I will be recommending it to everyone I know. -- Jennifer L. Gaudiani, MD, CEDS-S, FAED, Founder & Medical Director, Gaudiani Clinic and Author of Sick Enough: A Guide to the Medical Complications of Eating DisordersThis is the book I've been looking for forever, both as a health journalist and as a mum trying to raise kids who don't fear and resent their appetites or their bodies the way too many of us were taught to do. Brooks and Severson ask us to go deep and wrestle with our own internalized fatphobia and food fears, to work through the body baggage that most of us show up to parenthood still figuring out. But they also answer all of our practical questions, like what to do about juice, or how to respond when our kids want a snack 20 minutes after breakfast. How To Raise an Intuitive Eater is warm, wise, impeccably researched, and thought-provoking. I will be returning to it often; this book is a must-read for every parent. -- Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in AmericaI'm so glad this book exists! Sumner Brooks and Amee Severson demystify the process of intuitive eating for kids, explaining how to navigate that essential balance between structure with food and unconditional permission to eat--all from a foundation of inclusivity and body respect. Not only do I plan on recommending How to Raise an Intuitive Eater to many of my clients, but soon I'll also be using it myself as a new-parent-to-be. -- Christy Harrison, MPH, RD, CEDRD, certified intuitive eating counsellor and author of Anti-Diet

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Book SynopsisCombining cultural history and honest memoir, Dead Weight is a powerful exploration of disordered eating in the internet era.

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Book SynopsisDraft patterns and sew clothes that fit your unique body! In this garment-making primer, sewing is an act of radical kindness and self-care. Learning to sew for yourself enables you to make exactly the kinds of clothes you want, and empowers you to solve the fit issues that come with buying commercial clothing designed to fit one 'ideal' body type. Sanae Ishida, author of the award-winning Sewing Happiness, guides you through the process with her inspiring personal story and gentle instruction in the simple art of pattern-making and garment sewing. Create a complete capsule wardrobe of tops, bottoms, dresses, tunics, and outerwear. Each of the 15 projects (including variations) is designed to look good on a wide variety of body types - they're fashionable yet timeless, and let you move with ease. Every pattern is self-drafted (no printed pattern sheets here - you will learn to draft and customize basic shapes to your own body measurements for a comfortable fit). Patternmaking has never been easier than in this intuitive, fully illustrated book.Includes: Lookbook with photographs of the projects on diverse models Primer on basic sewing, pattern drafting (slopers and muslins), and fitting Step-by-step illustrated instructions for all 15 projects and variations Heartwarming personal essay on the author's journey to body positivityTrade Review"Stitchers rejoice! In Sewing Love, Sanae Ishida demystifies pattern making and steers you through the process drafting a sloper or template of your unique body measurements. From there, it's onto different ways to modify the base pieces into gorgeous garments. With this book as your guide, you'll soon be ‘sewing up some love’ for yourself."—Sonya Philip, author of The Act of Sewing"Sewing is positioned as self-care in this uplifting [guide] . . . The real gold comes in an in-depth section that teaches readers how to create and customize their own patterns based on their personal measurements by drafting paper pattern pieces and sewing up a muslin to test them out. This guide to garment sewing is a must-read for crafters of all levels."—Publishers Weekly"Sewing Love is, at heart, a love poem to bodies and sewing along with an in-depth method for creating your own sloper and then just-right-for-you patterns."—A Happy Stitch

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Book SynopsisThe Sunday Times bestseller from Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder!Trade ReviewA brutally honest and funny handbook for women looking to trust their own instincts. You'll read it in hours. * STYLIST *A brutally honest and funny handbook for women looking to trust their own instincts. You'll read it in hours. * Stylist *

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Book SynopsisToday in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.Trade ReviewFilled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions. -- Gemma Styles

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Book SynopsisEver wondered what it's like living with a brain that's trying to kill you? If you've struggled with an eating disorder, you'll know exactly how that feels. This book follows an ordinary girl on one of the most extraordinary and difficult journeys of her life: going into inpatient treatment for anorexia nervosa. More than just a memoir, The Weapon of Choice is about what it's like to have an eating disorder, and more importantly, what happens when you try to live without it. The time spent in an eating disorder ward can be dull, painful, surreal, and even sometimes, downright hilarious. Sophia offers a candid, honest insight into the daily struggles of life in an eating disorder unit, telling the story of how it's possible to go from rock bottom to a much brighter place. This book is for anyone interested in eating disorders, whether you're suffering with one yourself, caring for a loved one, or working with patients in a clinical setting.

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Book SynopsisFrom her own experience of mental illness and what she has learned from friends and family, and extensive research, Samantha Crilly shares a collection of more than 50 inspirational poems that give an honest and relatable insight into what it means to have a mental illness and what causes and triggers may lie behind it. Some are light-hearted and humorous, others go very deep, but all shed new light and have a positive ending for the reader. If you have a mental health issue, Samantha's insightful poems are there as comforting companions. For families and carers of sufferers, these poems bring fresh understanding of what your loved one is battling. Through Samantha's experience of recovery they also bring acceptance, strength and Hope.Table of ContentsOver 50 poems relating to mental health and the experience of living with: depression, suicide, OCD, anxiety, eating disorders, body dysmorphia, postnatal depression, self-harm. They also look at the effect of mental illness on relationships and include the themes of: it's okay not to be okay; self-esteem; building acceptance towards one another; the pressures to conform; power; energy; humour; the need to live sustainably emotionally as well as physically.

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Book SynopsisWhen Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship with food and finds a new resolve in running. With a renewed sense of purpose, she decides to take the sport that saved her life to the next level, training hard and throwing herself in at the deep end by entering the epic Marathon des Sables in the Sahara desert, despite still being a novice runner. One startling success leads to another, as she finds herself taking on ever-more-challenging races - from the Badwater Ultramarathon in Death Valley, USA, to the 6633 Arctic Ultra - all building up to her biggest challenge yet: attempting to gain the Guinness World Record time for a female running 840 miles from John o'Groats to Land's End. This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it's never too late to achieve your dreams and do the impossible.Trade ReviewA heart-warming story full of unimaginable feats * Lisa Jackson, author of Your Pace or Mine? *Mimi's story is truly amazing... Reading about her incredible journey will make anyone believe they can achieve anything they set their mind to. * Nell McAndrew *This book will inspire you to take on new challenges and achieve things you never believed you could... While you might not be up to world-record attempts or super-ultra-length runs, Mimi will inspire you to be brave enough to take that next step on your running journey. * Leanne Davies, Founder of Run Mummy Run *

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Book Synopsis''Freeman''s pleasure in the food of literature ... is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book'' Bee WilsonAt the age of fourteen, Laura Freeman was diagnosed with anorexia. But even when recovery seemed impossible, the one appetite she never lost was her love of reading. Slowly, book by book, Laura re-discovered how to enjoy food - and life - through literature.Trade Review[A] beautifully written hybrid of memoir and literary criticism... This book is about the anguish of anorexia, written by a bookworm unfurling her wings as a writer of considerable power. -- Cathy Rentzenbrink * TIMES *A miraculous memoir ... Anyone who has encountered anorexia, either first hand or in someone they love, will recognise this harrowing yet heartening portrait. The Reading Cure is a book for the bookish, for those hungry for self-knowledge, or for those who are just hungry. -- Daniel Johnson * STANDPOINT *In its subtle, undogmatic way, The Reading Cure is a tale of joy winning against piety, and the triumph of life over death... both a stimulating argument for the power of fiction as a force for personal change and a wise memoir of anorexia. Moreover, it is never pat, always intelligent, full of enthusiasm, and almost entirely free of self-pity. -- Craig Brown * MAIL ON SUNDAY *Enchanting and original... an illuminating and highly engaging way to think about all kinds of literature. * Amanda Craig *Gentle in its tone and astute in its insights, the book is a treat... [and provides] sound evidence for the ability of literature to affect life. -- Ada Coghen * LITERARY REVIEW *The most moving, most evocative book. -- Sophia Money-Coutts * THE SUNDAY TELEGRAPH *The Reading Cure by Laura Freeman is devastatingly close to the bone for anyone who has had an eating disorder and knows its power to warp the mind. Gripping, moving, healing, mouthwatering. * Ysenda Maxtone Graham *You might not expect a book on anorexia to be a joy to read, yet somehow this is. Laura Freeman is unflinchingly honest about the loneliness and misery of suffering from an eating disorder: the desperate calculations over 'an inch of almond milk', the 'shivering hunger'. But her pleasure in the food of literature - from sweets in Harry Potter to roast goose in Charles Dickens - is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book. There are no easy epiphanies here, but you are cheering Freeman on, page by page, as she slowly recovers her appetite, both for double-cheese toasties and for life. -- Bee WilsonThis book seems to have had the most unanimously glowing reviews of 2018 so far. Quite rightly: Freeman's wonderfully uplifting book is all about how she rediscovered the joy of food, and overcame her anorexia, by escaping into the fictional worlds of Charles Dickens and Virginia Woolf. * SUNDAY TIMES STYLE *The Reading Cure is a painful exploration of anorexia but also a love letter to the healing power of books written with expert care, talent... and hope. -- Francesca Brown * EMERALD STREET *Freeman's writing throughout is beautiful and bountiful; her descriptions of food are full of flavour and temptation; her journey to wellness an inspiring one. -- Lucy Pearson * THE LITERARY EDIT *This stirring autobiography by Laura Freeman looks set to be a key release. * IRISH INDEPENDENT *Inspiring and illuminating. * CULTURE FLY *[An] honest, beautifully written account. -- Eithne Farry * PSYCHOLOGIES *Do read this book, whether or not you've been afflicted or affected by mental illness. Read it as a book-lover; read it to read with fresh eyes - or sharpened tastebuds; read it for fellow-feeling and hard-won wisdom, and for the sheer joy of taking pleasure in good things. * CORNFLOWER BOOKS *What strikes you most about this remarkable memoir is its joyous absorption in literature in general, and food-writing in particular. It is lyrical, exuberant, optimistic and engaging. -- Patricia Craig * IRISH TIMES *Hers is a story of salvation and picnics, ravioli and freedom, Dickens and survival. Laura's recovery is testament to the power of literature, the love of a concerned family and the tenacity of a woman on a mission. -- Kate Leaver * THE POOL *Lyrically written, raw and honest, this inspiring book truthfully describes an ongoing struggle with inner demons but celebrates those hard-won achievements with grace and gladness as books and their invaluable lessons restored Laura's appetite for life. -- Eithne Farry * S MAGAZINE *Shines like a beacon -- Jake Kerridge * DAILY TELEGRAPH *Clear-eyed, ambrosial, impassioned, bountiful... The Reading Cure is the work of a true-blue bibliophile, and it's impossible not to be seduced by Freeman's love of prose. It's essential reading not just for those who love food, but words. Come dine with her. -- Tanya Sweeney * IRISH INDEPENDENT *An extraordinary account of mental illness captured in all its vivid, perplexing extremity. * SUNDAY BUSINESS POST *Warm and insightful, Freeman takes us on an exhilarating journey. -- Bel Mooney * DAILY MAIL *Highly charged but beguiling and absorbing. * SUNDAY TIMES CULTURE *[A] joyful celebration of literature and a candid account of how reading about other people enjoying real or fictional meals helped Freeman recover from anorexia -- Ruth Scurr * THE SPECTATOR Books of the Year *The most delightful hymn to the joys of reading that you could imagine. -- Jake Kerridge * S MAGAZINE *

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Book SynopsisAn innovative and customisable n 8-week plan to help you take control of your eating habits-once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you'll learn how to recognise your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognise binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

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Book SynopsisBased on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will help guide the way.

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Book SynopsisFrom comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. Break bad habits and replace them with better ones; understand your issues so that you can move forward; and learn to overcome your fears, love your body and discover how to enjoy food again.

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Book SynopsisDO YOU WANT TO LOSE WEIGHT?HAVE YOU TRIED DIETS AND FAILED?DO YOU WANT A COMPLETELY NEW APPROACH?A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present.HOW DOES IT WORK?Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.Trade ReviewAn amazing new approach that promises weight loss for good! * Dr Ronald Ruden, MD, PhD *This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss * Dr Michael Carmi, MB, ChB, FRCGP *

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Book SynopsisToxic. Unexplainable. Deadly. This is the reality of living with a mental illness. When your mind becomes your own killer, death seems like a sweet release. This gripping and heart-wrenching story reveals the brutal reality of life with an eating disorder. Stephanie Shott is a bright and life-loving young woman who has had to deal with all the horror and difficulty of anorexia. In this moving and inspirational book, ‘Just Keep Swimming’, Stephanie bravely and boldly opens herself up to the reader and tells her story. This harrowing story of dealing with anorexia and beating it is engrossing, disturbing and utterly inspirational.

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Book SynopsisThe Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.Trade ReviewPersonally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal

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Book SynopsisI haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.Having met the man of her dreams (and wanting a future and a baby together), she embarked on the hardest struggle of all: to beat anorexia. It was time to start eating again, to regain her fertility and her curves, to throw out the size-zero clothes and face her food fears. And, as if that wasn't enough pressure, Emma took the decision to write about her progress in a weekly column for The Times.Honest, hard hitting and yet romantic, An Apple a Day is a manifesto for the modern generation to stop starving and start living.This compelling, life-affirming true story is essential reading for anyone affected by eating disorders (whether as a sufferer or carer), anyone interested in health and social issues - and for medical and health professionals.Trade ReviewIn An Apple a Day Emma comes across as brave, real and determined. I'm sure that in sharing her story many others will be encouraged to speak out from the stigma of this horrible illness and realise that there is a life worth living beyond calorie counts and scales. It is a battle worth fighting. * Grace Bowman, author of 'Thin' *There is one non-fiction book which I can honestly say went some way towards saving my life... I offer up almost daily, silent, thanks to Emma Woolf for being brave enough to tell her story which made me brave enough to face up to mine. * http://marthameg.wordpress.com/ *... Giving a clear insight into the feelings that underpin this complex disorder, Emma also shines a light on addiction generally; the self-destructive and self-sabotaging tendencies that go hand in hand with poor self-worth and skewed perspective... Eloquent, profoundly moving, romantic and, at times, shockingly candid, Emma's fearless and honest account is ultimately one of hope. * Spirit FM Book Club *a compelling account of anorexia which in deceptively simple style, really gets under the skin of why people starve themselves. Woolf, the great-niece of Virginia, has already charted her progress in a weekly column for the Times which received a huge response from fellow sufferers and their loved ones. * The Bookseller *An Apple a Day tells a powerful story, heart warming and heart rending by turns. It is ultimately a story filled with hope, and Emma Woolf's moving, deeply personal account of her journey out of anorexia will bring that hope to so many more people trapped by this dreadful illness. * Susan Ringwood (Chief Executive, Beat) *Frank and compelling... made me understand anorexia in a way I never have before. * BBC Radio 4 - Woman's Hour *Having gone through both the disease and the recovery at one time myself, I share her conviction that we need more understanding of this complicated condition. Stories of survival from those who have suffered with the illness need to be brought forward if we are to one day unlock this chamber of secrets. * PinkVox.com - Joanna Patricia Caveney *If you read one thing this year, make it An Apple a Day. * Pop Goes Culture Blog *In this heartfelt look at the causes of her eating disorder, Woolf emphatically states that her anorexia was not the result of striving to look good based on unrealistic media images but rather a mental illness based on her need for control... As Woolf walked through her personal process of self-discovery and change in her newspaper columns, she touched a chord with fellow sufferers, their families and their therapists, whose responses she includes. Her perceptive and articulate account is frank about the mental torment she endured without being morose. Insightful and informative, with fresh insights into the nature of eating disorders. * Kirkus *Love your column... Read it religiously. Very positive. And brave. * Twitter follower *So much more than a memoir... told through touching prose about her relationships and career. It's such a compelling read, you may well be glued to the book until the final page. * Healthy *The contrast between her privileged life and her personal misery is strikingly established in this book before she begins to deal positively with her long-standing 'addiction to hunger'... 'Coming out' about her condition and narrating the process of recovery has been as much agony as therapy, but it has been a needful exercise for the writer and her support group of readers. * The Times *The title of her book is laced with irony: an apple a day does not keep the doctor away if that is all you are eating... her words are neatly woven, not sentimental - the account of the life and love of a thirty-something woman... It could be any of us. Some of the most interesting passages are about how she 'outed' herself, first to her boyfriend, Tom, and later to readers of The Times, in a popular column which continues each Tuesday... Just a few weeks ago she ate her first chocolate bar in 15 years. * The Islington Tribune *There are many books written by people who have struggled with anorexia. Perhaps every heroic journey deserves the right to be heard especially by others who suffer, to know that they are not alone. By the same token these books need to be read by healers who seek to guide sufferers into a different way of life. Emma's book however differs from all the others I have read. It is not just Emma's elegant way with words, it is also her ability to document her thoughts and behaviour while also exposing them to her own insightful analysis and curiosity. I felt humbled, never having quite realized, despite my years of experience, the extent to which this illness can hold someone hostage to its power even when it is held up to the light of intense and public scrutiny. The one take-home message brought home to the reader is that healing anorexia is little to do with gaining weight; this will reduce some of the symptoms while at the same time making other life experiences feel infinitely more dangerous - like emerging feelings and the challenges of sharing your life with other people. It also proves that anorexia can only be properly faced, fought and even hopefully mastered when weight isn't dangerously low. I will recommend Emma's personal account to every therapist I train, while wishing her the happy ending she so clearly deserves. * Deanne Jade, psychologist and founder of the National Centre for Eating Disorders *It helped me though my experience of filming To The Bone.... It gave me the guidance to tell my story * Lily Collins, actress and model, in Red Magazine *Woolf bravely and publicly catalogues her journey to recovery from her eating disorder. It is very inspiring. * Lily Collins, actress and model in Sunday Telegraph’s Stella Magazine *Featured in Harper's BAZAAR, July 2012 * Harper's Bazaar *Featured in Psychologies magazine, September 2012 * Psychologies *Featured on BBC 2's Newsnight, 31 July 2012 * BBC 2's Newsnight *Featured on BBC Radio 4 - Woman's Hour * BBC Radio 4 - Woman's Hour *

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Book SynopsisThe relationship between autism and eating disorders is often overlooked or misunderstood. Written by two experienced clinicians working with young people, Autism and Eating Disorders in Teens covers topics including identification of both conditions, diagnosis and the recovery process, challenging current thinking and promoting new ways of working to promote treatment and awareness. Autism and eating disorders often present in similar ways, whether through restrictive or selective eating behaviours, or rigid or obsessive thought patterns. As a result, individuals may receive treatment for one condition with the other - although present - going undiagnosed. This is a practical guide for the adults supporting this group of teens, recommending changes in policy and practice in order to improve the care of young people experiencing these conditions. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how we can empower these young people to reach their full emotional and physical potential.Trade ReviewParents, professionals and those who have autism will appreciate this practical and comprehensive guide to understanding the association between autism and eating disorders, and the modifications to therapy that are needed to accommodate the characteristics of autism. This guide will provide much food for thought. -- Tony Attwood, Adjunct Professor, Griffith University, AustraliaA brilliant work... a definite must read for clinicians from both fields of expertise and everyone who is or have a loved one struggling with eating difficulties. It inspires us to think flexibly, to adapt practice, to listen but mostly to work alongside with the individual respecting who they are and what recovery means to them and their family. -- Paola Falcoski MSc, Advanced Specialist Eating Disorders DietitianWritten by an autistic spectrum condition nurse specialist and a dietician specialising in paediatric eating disorders, the book covers topics such as identification of both conditions, diagnosis and recovery, along the way challenging current thinking and promoting new ways of working. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how, through changes at practice and policy level, these young people can be empowered. * Human Givens Journal *

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Book SynopsisEating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society''s obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.Trade ReviewCollectively, Walsh, Attia and Glasofer have been at the cutting edge of eating disorders treatment and research for several decades now. These authors are extraordinarily well placed to provide a wide ranging and informative text on everything someone with an eating disorder, or someone who cares for a loved one with an eating disorder ought to know. Ultimately, this text serves as the perfect psychoeducational volume to empower sufferers and their carers to take the necessary step(s) in the recovery process. * Daniel Le Grange, PhD, Benioff UCSF Professor in Childrens Health, Department of Psychiatry, UCSF, CA, and Emeritus Professor of Psychiatry and Behavioral Neuroscience, The University of Chicago, Chicago, IL *Written by a team of top clinician-researchers, this outstanding practical guide covers what eating disorders are and are not and what we know and dont know about them It delivers a clear and concise road map to the most effective evidence-based treatments and to finding help for you or your loved one. * Angela S. Guarda, MD, Stephen and Jean Robinson Associate Professor of Eating Disorders, Department of Psychiatry, Johns Hopkins University School of Medicine *Written by an internationally acclaimed team of clinical researchers, this book is a comprehensive update on the science of eating disorder and its relevance for clinical care for people with an eating disorder. This book is a must read resource for anyone who wants to gain an accurate understanding of eating disorders: what they are, what can be done to prevent them, and how best to support people who experience an eating disorders or have a loved one who is affected. * Ruth Striegel Weissman, Dipl Psych, PhD, Editor-in-Chief, International Journal of Eating Disorders *Table of ContentsPart I: Facing the Facts and Busting the Myths Chapter 1: What are Eating Disorders? Chapter 2: Who Gets Eating Disorders? Chapter 3: How Do You Know if You or Someone You Care About has an Eating Disorder? Chapter 4: What Causes Eating Disorders? Chapter 5: What Could Make an Eating Disorder Better or Worse? Chapter 6: Do Eating Disorders Overlap With Other Psychiatric Disorders? Chapter 7: Are Children Affected By Eating Disorders? Chapter 8: Is Obesity An Eating Disorder? Part II: Taking Action: Treatment and Recovery Chapter 9: Where Do People Get Treatment? Chapter 10: Who Provides Eating Disorders Treatment? Chapter 11: Are There Medications That Are Helpful? Chapter 12: What Kinds of Therapy Help Eating Disorders Symptoms the Most? Chapter 13: Are There Other Useful Strategies? Chapter 14: What Does Recovery Look Like? Chapter 15: Can Eating Disorders Be Prevented? Part III: Eating Disorders Research: Hot Topics Chapter 16: Olanzapine Chapter 17: Cognitive Neuroscience Chapter 18: Genetics Resources

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Book SynopsisHow does food make you feel?If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why?We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to faTrade ReviewEssential reading for your mental and physical health - I am beyond happy that this book finally exists. Anything Pixie Turner touches will make you feel better, and reading this book is like seeing a new therapist. There isn't a human being on this Earth who doesn't need to read this book. The only thing that could make this book better is if I had been able to read it when I was a lot younger -- Sofie Hagen, author of HAPPY FAT and host of WHO HURT YOU

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Book SynopsisA practical guide for parents of eating disorder sufferers.Table of ContentsContentsAcknowledgments 7Foreword by Rob Parsons 8About ABC’s Parent Helpline 10Introduction 12Chapter 1 Suspecting Your Child Has an Eating Disorder 14Chapter 2 Discovering Your Child Has an Eating Disorder 32Chapter 3 Getting Professional Help 50Chapter 4 Managing Your Child’s Eating 64Chapter 5 Managing Your Child’s Emotions 80Chapter 6 Managing Your Child’s Behaviour 94Chapter 7 Finding and Receiving Treatment 110Chapter 8 Going Through to Recovery 124Chapter 9 Living Free from an Eating Disorder 140Appendix 1 Possible Health Risks 146Appendix 2 Diagnostic Criteria for Eating Disorders 149Notes 152Suggested Reading 154Useful Contacts 156

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Book Synopsis''I Never Said I Love You is one of the most electric, enchanting, engrossing and energising memoirs of self-harm, self-loathing, grief, eating disorders, suicide - and sex - that you will read.'' The Sunday Times''Indecently entertaining... one of the most uplifting and eccentric memoirs I have ever read.'' Observer''Brutally honest and relentlessly funny.'' Adam Kay, author of ''This is Going to Hurt''''A brilliant memoir full of gasp-inducing honesty about depression and family and taking control of your own pain. Funny, sad, hopeful, I Never Said I Loved You is an irresistible, strangely empowering read.'' Matt Haig''This mind-blowingly wonderful memoir had me convulsing with laughter even while my heart was breaking. It''s utterly effing BEAUTIFUL.'' Marian Keyes''I found myself blindsided by this extraordinary book ... I was deeply moved by its capacity both to depict paiTrade ReviewBoth funny and touching. * Telegraph *I Never Said I Love You is one of the most electric, enchanting, engrossing and energising memoirs of self-harm, self-loathing, grief, eating disorders, suicide - and sex - that you will read. * The Sunday Times *Indecently entertaining... one of the most uplifting and eccentric memoirs I have ever read. * Observer *This mind-blowingly wonderful memoir had me convulsing with laughter even while my heart was breaking. It's utterly effing BEAUTIFUL. * Marian Keyes *I found myself blindsided by this extraordinary book ... I was deeply moved by its capacity both to depict pain, and offer consolation. I loved it, and won't ever forget it. * Sarah Perry *Brutally honest and relentlessly funny. * Adam Kay *Both unputdownable and beautifully-written, bracing and consoling. A book that tackles mental health and the darkest things with razor-sharp wit and mordant laughs aplenty ... read this. * Sharlene Teo *Touching, funny, wildly readable ... Look out for it. * Sathnam Sanghera *No one writes better, or more sweetly, about how it feels to feel. Even the darkest times are shot through with glorious, bright beams of wit. * Janet Ellis *It's honest and funny (and beautifully painful and brutal at times), but also - oh goodness - it's so elegant. The writing is graceful and kind, even when it hurts a little to remember it's a memoir. * Joanna Cannon *Equal parts hilarious and heartbreaking. What an absolutely riveting read. * Nikita Gill *Heartbreaking, funny, raw, brave and - yes! - even better than the egg thing. * Erin Kelly *I have always loved Rhik Samadder's writing. And now there's a whole book! * Jessie Burton *A stunning memoir about grief and love, about vulnerability and the strength required to embrace it... this book will have its hooks in me for a long time yet. -- Leaf Arbuthnot * The Times *completely charming and genuinely funny * Grazia *Roars with humour * inews *A feel good mental health memoir... both touching and funny * Daily Telegraph Magazine *A brave blaze of a book... Samadder is a stubborn talent and a gifted storyteller. * The Sunday Times *eloquent, funny, and moving... truly beautiful * Culturefly *A memoir that'll break - then make - your heart... speaking on mental health, grief, disorders and more with frank honesty, Rhik creates a powerful read worth everyone's time. * Topman Blog *

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Book Synopsis'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.Trade ReviewLaura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. -- Brigid Moss, Contributing Editor, RedLaura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. -- Anthony Warner - The Angry ChefLaura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. -- Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive PowerLaura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. -- Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK

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Book SynopsisLeverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn: How to get themselves out of the endless cycle of binge eating How to stop giving into temptations and cravings How to get to a place where they don’t have to feel guilty for eating after every meal Why binge eating can constantly cause them to feel worn out and drained out Why they can’t seem to stay motivated and focused Why God doesn’t seem to hear them when willpower just isn’t enough

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Book SynopsisThis book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.Trade Review“Words to Eat By is transformative! It guides the reader toward conscious and compassionate self-talk, on a journey toward trusting their wise inner voice, rather than the internalized voice of diet culture. The result—a positive and happy relationship with food and body.” –Elyse Resch, MS, RDN, CEDRD-S, FAND, Co-author of Intuitive Eating and The Intuitive Eating Workbook, Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food "Words to Eat By helps us illuminate all of the ways that we harm ourselves with our thoughts and then gently guides us to transform those thoughts into caring, compassionate words of wisdom and guidance. The ultimate guide to self-talk that creates peace with your food and your body." —Lynn Rossy, Ph.D., Author of The Mindfulness-Based Eating Solution and Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy “Karen Koenig’s Words to Eat By is a compassionate, straight-talking, and quietly inspirational guide to understanding how a person at any age can, via coaching and practice, learn, to eat, move, think, feel, and be in ways that embody mindfulness, self-caring, self-nourishment, and reasonable health. If you are willing to accept even the possibility of an upward spiral of constructive, nourishing, realistic self-talk—followed by self-compassion and pride in one’s progress as eating and self-caring become healthier—followed by energy, hope, and commitment, then Words to Eat By offers the authoritative wisdom and specific guidelines you can immediately put into practice.” —Michael P. Levine, Emeritus Professor of Psychology, Kenyon College; Fellow, Academy for Eating Disorders

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Book SynopsisAre you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.Trade ReviewLeora Fulvio takes the mystery out of binge eating in her wonderful new book. Reclaiming Yourself from Binge Eating is readable, engaging and eye opening. Ms. Fulvio obviously cares about people who binge eat and knows how to help them stop, heal and reclaim person hood through health and freedom. I highly recommend this book. --Joanna Poppink, MFT Los Angeles Psychotherapist

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Book SynopsisThis practical guide enables those working with young children to better understand, manage and support children's relationship with food. Revealing the different ways in which children can relate to food, it gives accessible guidance and advice about how to help children to develop psychologically healthy eating habits and behaviours, and how to tackle feeding issues such as picky eating, obesity and food anxiety. Included is an easy-to-use reference section for trouble-shooting, which contains advice on how special needs such as autism can affect children's feelings about food.Trade ReviewIf we are to tackle the obesity epidemic and, more importantly, build self-esteem and body confidence, we need to start working with young people from a very early age ... Cormack provides many practical ways to provide this nurturance, offering creative solutions to eating problems in young children and embedding these solutions within the practice of early years professionals. Case studies bring the book to life, making it accessible and very user-friendly. While it is aimed at professionals, I would recommend it to parents too. -- Dr Nicola Davies, Health Psychologist, Counsellor, and AuthorComprehensive guidance that will support the personal, social and emotional development of young children ... Both early years professionals and parents would benefit from reading this book. -- Emma Bacon, Author of Rebalancing Your Relationship with FoodJo Cormack's book Helping Children Develop a Positive Relationship with Food does just that! [It] makes caring for children easier and more satisfying, and children will eat better for it. It's a win-win. -- Jenny McGlothlin MS, CCC-SLP author of Helping Your Child with Extreme Picky EatingAs a pediatric dietitian working with families on a variety of feeding issues, I am so thrilled Jo's book is now available ... I hope to see this timely resource on the desk of each child-minder, preschool and nursery teacher in the UK and beyond. -- Natalia Stasenko MS, RD, Feeding BytesOnly a few books have changed the way I think and Helping Children Develop a Positive Relationship with Food is one of them... Before reading it, I honestly thought I knew what I was doing in terms of how to provide food for a child, but Jo Cormack's book has flipped my opinions upside down and enlightened me to perhaps a more sensible and positive approach. -- Special Educational Needs Resources BlogTable of ContentsAcknowledgements. Introduction. Section One: All about a good relationship with food. 1. What is a positive relationship with food and why does it matter? 2. Self-regulation. 3. The division of responsibility model. 4. Exposure and variety. Section Two: Under pressure. 5. What is a controlling feeding style? 6. Why is being controlling unhelpful? 7. Attention and praise. 8. Who knows best? Learning to trust children. Section Three: Food and feelings. 9. Understanding emotional eating. 10. Rewarding and punishing with food. 11. How we talk about food. 12. Reflecting on your own relationship with food. Section Four: Implications for practice - fostering a positive relationship with food. 13. Structure. 14. Content. 15. Serving family style. 16. Staff training. Section Five: Your food ethos. 17. The eating environment. 18. The social side of eating. 19. Modelling. Section Six: Nutrition and healthy eating. 20. Healthy eating and the EYFS framework. 21. Fun not fear - how to teach about nutrition. 22. Your food policy. Section Seven: Working with parents. 23. Being a team. 24. Empowering without blaming. 25. Understanding eating skills. 26. All about drinking. Section Eight: What we can do away from the table. 27. The power of play. 28. Helping children engage with their food. Section Nine: A closer look at picky eating. 29. Picky eating - is there really a problem? 30. What is behind picky eating? 31. Core principles when working with picky eaters. 32. Strategies to help picky eaters. Section Ten: Special cases. 33. ARFID. 34. Allergies and intolerances. 35. ASD. 36. Sensory processing. 37. Oral motor skills. 38. Obesity. Section Eleven: A case study. Nurture Early Learning, New Zealand. Final thoughts. Resource guide. References.

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Book SynopsisAs seen on ITV's Lorraine and BBC Breakfast.Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery.Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.Trade ReviewA remarkable and moving book on male mental illness, anorexia and recovery. It's frank, funny and honest and should be read by all young men and their families and friends; by everyone, really. Please read - it's a brave and open book that could change the life of someone struggling with mental health issues. -- Michael Maitland, author of Out Of The MadhouseA searingly honest depiction of the messy and cruel nature of eating disorders which is so greatly needed in a world of great misunderstandings and stereotypes. Thank goodness for Dave; he tells his invaluable story with humour and tongue in cheek charm making for an impactful yet hilariously entertaining read. -- Eve Simmons, Deputy Health Editor Mail On SundayTable of ContentsIntroduction. 1. Precontemplation. 2. Contemplation. 3. Preparation. 4. Relapse. 5. Action. 6. Maintenance. Final Section

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AASECT Book Award for General Audience'A joy to read' ESSIE DENNIS'A beautifully written collection' JUNO ROCHEWe're here. We're queer. We're fat.This one-of-a-kind collection of prose and poetry radically explores the intersection of fat and queer identities, showcasing new, emerging and established queer and trans writers from around the world.Celebrating fat and queer bodies and lives, this book challenges negative and damaging representations of queer and fat bodies and offers readers ways to reclaim their bodies, providing stories of support, inspiration and empowerment.In writing that is intimate, luminous and emotionally raw, this anthology is a testament to the diversity and power of fat queer voices and experiences, and they deserve to be heard.

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Book Synopsis'A must read' JAMIE WINDUST'A beautifully honest book' JUNO ROCHE'A superb and necessary book' BEN PECHEYAs a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough - not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same.I look too masculine to be non-binaryI look too feminine to be a lesbian Am I too fat for drag?Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. From gender, sexuality and reclaiming your body, through to food, politics, social media and fatphobia, this radical book starts a conversation about body image and mental health that queer people are so often left out of.Fiercely and unapologetically written, and with honest advice and powerful stories from a diverse range of queer people throughout, this is an inspiring and necessary book that will show you that you are enough.Trade ReviewA beautifully honest book packed full of straightforward and practical advice and suggestions for body positivity and queer fabulousness. A wonderfully generous book. -- Juno Roche, author of Queer Sex, Trans Power, and Gender ExplorersEssie's work comes from a place of kindness, honesty and strength and this book is no different. A powerful read and an honest portrayal of the depth and breadth of what this community has to offer, it's a must read for anyone wanting to take time to enhance the connection they have between body, mind and identity. -- Jamie Windust, author, presenter & modelQueer Body Power offers a compassionate and open compendium that allows readers to fully grasp the enormity and complexity of their own bodies in the context of modern systems and structures. Essie Dennis has created a superb and necessary book for all queer people - buy it now kids! -- Ben Pechey - Writer, Author, Speaker, Presenter, and LGBTQ+ AdvocateI cannot recommend this book enough. Whether you yourself identify as queer, or know someone who does, this book is an absolute gift and a wonderful well of knowledge sure to become an instant sensation! -- NetGalley ReviewerQueer Body Power in a nutshell: a must-read non-fiction about queerness and body image issues, which are discussed from a perspective that acknowledges that intersectionality is key.?Books like this one change and save lives. Thank you, Essie, for creating this masterpiece, I'll be forever grateful for it. -- Blue - Disabled & #ActuallyAutistic, queer and trans * Instagram @readandyread *Table of ContentsCONTENTS Introduction In the Beginning, There was You Reclaiming Your Body Sexuality and our Bodies Gender Roles? In This Economy? Our Complex Relationship with Food Unlearning Fatphobia Bodies are Political Social Media and Queer Happiness Saving Ourselves Through Fashion Joyfully Queer Bodies You are Enough

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Book SynopsisDo you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to?From the causes of eating disorders to the most effective treatment approaches, this guide offers honest answers to difficult questions. Drawing on their experience supporting young people and adults with eating disorders, the authors provide insight into treatment and share information about recovery that is often harder to find.Ideal for individuals and families at every stage of the recovery process, this book is relevant and sensitive to all types of eating disorder and has been developed to include insights from first-hand experience, alongside expert guidance. It also acknowledges the specific questions families, carers and non-medical professionals might have, helping them to understand the recovery process and better support others.Trade ReviewAn important read for patients, families and clinicians to learn about what eating disorder recovery looks like from two experienced clinicians. Very interesting work. -- Professor Kate Tchanturia, King’s College LondonA book that goes to the heart of the problem with eating disorders - their complexity - and makes that complexity more understandable not only to those who suffer from these conditions, but to family carers and friends, too. Giombini and Nesbitt, together with the voices of some of their patients and carers, write with brave honesty about how frustratingly difficult, unpredictable, messy and imperfect recovery from an eating disorder is, but also about how, notwithstanding this, it is all about learning to trust - oneself and those who reach out to help. -- Dr Giulia Sciolli, Department of Social Anthropology, University of CambridgeAn absolute must read! It invites us to think about the meaning of recovery in a very compassionate, holistic and human way. I would encourage everyone to read it. -- Paola Falcoski, Advanced Special Eating Disorder DieticianA very readable book for young people and families experiencing eating disorders. It offers a realistic perspective of the challenges and weaves stories of recovery and hope throughout. -- Claire Higgins, Clinical Psychologist

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Book SynopsisPart of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build positive body image with this fun and effective workbook for young people.Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.Trade ReviewThe book is full of case studies and exercises... The book is aimed at boys and girls aged 10-18, though I think it could be used by slightly younger children (perhaps 8+) with support and guidance. It starts off by helping young people to understand what body image is and why it's important before considering negative body image and the impact a negative body image can have... The activities and case studies are all presented in an accessible and friendly style. The book is beautifully presented and I can imagine a young person being very motivated to complete the activities. Whilst it is designed as a self-help guide to be completed sequentially from beginning to end, I think there is plenty of scope for confident parents and practitioners to cherry pick relevant activities or sections where time is short or where there is need for a rapid and specific focus... therapists, school counsellors, pastoral staff and parents may find that it is a useful addition to the recovery toolbox. -- Pooky Knightsmith * In Our Hands blog *Katie uses her expert knowledge to help children develop a positive self- image... This book offers useful self-help activities to banish negative thoughts about your body. As a wellbeing mentor, I have found this book to be extraordinarily helpful; it has been used with some of my clients and I have started to recommend it to parents. An invaluable book, all young people should read. -- Wellbeing Mentor blogTable of ContentsAcknowledgements. About the Author. Introduction. 1. What is Body Image? 2. Your Body Image. 3. You're Not on Your Own. 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief! 5. How a negative Body Image Develops: Influences. 6. How a Negative Body Image Develops: Thoughts. 7. How a Negative Body Image Develops: Feelings. 8. How a Negative Body Image Develops: Behaviours. 9. Impacts of a Negative Body Image. 10. Banishing Young Body Image Thief: An Introduction. 11. Banishing Young Body Image Thief: Managing Your Thoughts and Beliefs. 12. Banishing Young Body Image Thief: Managing Your Behaviours. 13. Body Image Dos and Don'ts. 14. Summing Up! Appendix: The Body Image Quiz Answers. Information for Parents and Professionals. References.

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Book SynopsisA DEEPER YOGA is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is, not only for the body, but for transformation of consciousness and spiritual unfolding. A DEEPER YOGA is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga''s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative - inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skilfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A DEEPER YOGA offers an alternative view of genuine beauty.

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Book SynopsisDepression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and provides much needed positive, practical answers, illustrated with observations and anecdotes from carers and sufferers themselves, Hope with Depression explains the many varieties of depression, how to spot them and the possible causes and drivers, and gives a balanced guide to available treatments - both mainstream and `alternative' - in the context of what has worked in Lynn's experience. This is a practical, supportive guide for anyone with this condition or helping someone with depression, be they a family member, teacher, sports coach, workplace colleague or friend. It recognises that each person's illness and recovery will differ and having detailed knowledge and a full toolkit of treatment options is the way to empower each individual with hope for recovery.Table of ContentsWhat is depression? - Types of depression - Recognising depression and seeking treatment - A guide to therapies - Depression and wellbeing - Depression and other illnesses - Depression and the risk of suicide - Depression in the under 25s- Depression in the home - Depression in the workplace - Depression and the online world - What is recovery?

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Book SynopsisA step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated lifeThose who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

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Book SynopsisMeet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family.This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.Trade ReviewPooky Knightsmith writes in an engaging, accessible style in straightforward language which oozes compassion and heart. Young people, families and professionals will find this a valuable tool to help them understand, cope with and start a journey of recovery from self-harm. -- Steven Walker MPhil, author of Responding to Self-Harm in Children and Adolescents, 2012Truly insightful ... Captures all the questions we have about self-harm. -- Shamyla Naveed, Children and Young People's Mental Health and Wellbeing PractitionerThis small book enables us to understand the complexities of self-harm and is essential reading for anyone trying to overcome self-harming behaviour, as well as their families, friends, teachers and health care professionals. -- Maxine Jameson, Associate Professor in Primary Care, London South Bank UniversityWhen understanding of self-harm is limited and time is tight, this must be the first book to read. A 'must have' for every school wellbeing library. -- Clare Roberts, Director of Mental Health & Wellbeing, The Magna Carta School, SurreySensitively written ... It covers a subject that is still commonly not talked about and I am sure it will encourage families and schools to have a more open dialogue about self-harm. -- Dr Lucy Willetts, Clinical PsychologistSelf-harm explained in a voice that is honest, frank, encouraging and informative. Advice for day-to-day challenges is clear and feasible to try. -- Anna Corbett, Registered Nurse, School NurseWritten in Pooky's warm and approachable style ... a must-have in any wellbeing library and an excellent resource for adults and young people alike. -- Caro Fenice, Housemistress, Cobham Hall SchoolPooky has a knack of taking really complex situations and making them seen easier to deal with and matter-of-fact. Great advice here for anyone whose life is touched by self-harm. -- Colin Gambles, Rector at Hutchesons’ Grammar School, GlasgowTable of ContentsAcknowledgements. Foreword by Jonathan Singer. 1. Introducing Asher who struggles with self-harm. 2. What is self-harm? 3. Who self-harms? 4. Attention seeking? 5. What's the link between self-harm and social media? 6. It can feel very lonely. 7. Why do people self-harm? 8. Self-harm and suicide. 9. Caring for injuries. 10. Why is it hard to stop self-harming? 11. Who can help? 12. What treatment is available? 13. How can you break the cycle? 14. Healthier alternatives to self-harm? 15. How can you distract yourself? 16. Injuries and scars? 17. How friends can help. 18. How family members can help. 19. How professionals can help. 20. What next? 21. Talking to younger children about self-harm? 22. Final thoughts from Pooky.

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Book Synopsis'Invaluable' SUNDAY TIMES'Beautifully written, utterly relatable' JUNO ROCHE'An act of love' PLANNINGTOROCKMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.Trade ReviewRhyannon's first book helped me so much and I know this book will help even more people. -- Charlie Craggs, author of To My Trans SistersBeautifully written, utterly relatable and hugely readable from the get-go. -- Juno Roche, writer and campaignerAn act of love for the LGBTQIA+ community -- PLANNINGTOROCKStyles provides a brave insight into the psychological toll and knock-on behaviours that can come with changing gender and being stigmatised by society.The memoir serves an important account of the myriad challenges that transgender people often battle in a bid for self-worth, acceptance and love. For some in the trans community it could be invaluable. -- Laura Pullman * The Sunday Times *Instantly relatable. A valuable resource in the fight against isolation. * Therapy Today *Table of ContentsWobble Self-Discovery Drink and DrugsThirsty Fullstop Angel Meetings The New Girl Sex My Recovery

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