Coping with / advice about anxiety and phobias Books
Penguin Random House Grupo Editorial El cerebro de la gente feliz / The Brain of Happy
Book Synopsis
£20.25
Taylor & Francis Ltd Anxiety Disorders Integrated Psychotherapy Approaches
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis When Older Women Speak Aging Emotional Distress and the Self
a huge range and FREE tracked UK delivery on ALL orders.
£128.25
Taylor & Francis Ltd Cognitive Behavior Interventions for SelfDefeating Thoughts
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£34.19
Taylor & Francis Ltd Cognitive Behavior Interventions for SelfDefeating Thoughts
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
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£27.99
Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis Ltd Cognitive Behavior Therapy for Those Who Say They Cant
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£28.99
Taylor & Francis Ltd Cognitive Behavior Therapy for Those Who Say They Cant
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis Ltd Healing from Clinical Trauma Using Creative Mindfulness Techniques
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£123.50
Taylor & Francis Ltd Solution Focused Coaching for Adolescents Overcoming Emotional and Behavioral Problems
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£123.50
Taylor & Francis Ltd Anxiety Cognitive Behaviour Therapy with Children and Young People CBT with Children Adolescents and Families
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£109.25
Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
a huge range and FREE tracked UK delivery on ALL orders.
£109.25
Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
a huge range and FREE tracked UK delivery on ALL orders.
£39.99
Taylor & Francis Ltd Treatment Resistant Anxiety Disorders
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£54.14
Taylor & Francis Understanding Childrens Worry Clinical Developmental and Cognitive Psychological Perspectives Essays in Developmental Psychology
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£128.25
Taylor & Francis Understanding Childrens Worry Clinical
Book SynopsisThis accessible guide offers a concise introduction to the science behind worry in children, summarising research from across psychology to explore the role of worry in a range of circumstances, from everyday worries to those that can seriously impact childrenâs lives. Wilson draws on theories from clinical, developmental and cognitive psychology to explain how childrenâs worry is influenced by both developmental and systemic factors, examining the processes involved in pathological worry in a range of childhood anxiety disorders. Covering topics including different definitions of worry, the influence of childrenâs development on worry, Generalised Anxiety Disorder (GAD) in children, and the role parents play in childrenâs worry, this book offers a new model of worry in children with important implications for prevention and intervention strategies.Understanding Childrenâs Worry is valuable reading for students in clinical, educational and developmental psychology, and professionals in child mental health.Table of Contents1. What is Worry? 2. Children’s Worry and Development 3. Children’s Worry and the Family 4. When Children’s Worry becomes a Problem 5. Children’s Worry and Psychological Disorders 6. A New Developmental Understanding of Worry Bibliography Index
£37.99
Taylor & Francis Ltd College Mindfulness Training
Book SynopsisCollege Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future.Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; Trade Review"College Mindfulness Training is a unique and comprehensive offering. The book offers practical, accessible guidance for college students who want to develop a personal mindfulness practice to support them not only in facing the day-to-day challenges of college life, but in thriving in college and beyond. It also offers faculty who are committed to sharing these practices with students step-by-step guides to both the essential preparation of establishing a personal mindfulness practice, and to offering a for-credit, semester long course. Ultimately, this book will support both students and faculty in developing a personal mindfulness practice and reaping the scientifically proven benefits— experiencing less stress, anxiety and depression, and greater resilience, equanimity and contentment."Amy Saltzman, MD, author of the A Still Quiet Place series, for educators, teens, and athletesTable of ContentsAcknowledgments Introduction—The Roots of CMT 1. What Exactly is Mindfulness 2. Attention and Distraction in the Digital Age 3. What is MBSR (and What it is Not)? 4. Mindfulness in Everyday Life 5. Mind/Body Fitness 6. Apps, Gadgets and Mindful Technology Use 7. Mindfulness Programs and Initiatives 8. Individual CMT Practice 9. CMT in an Institutional Setting Appendix A—Sample CMT Course Syllabus Appendix B—Research Articles and Book Resources Appendix C—Organizations, Programs, and Apps
£35.14
HarperCollins Publishers Inc Future Tense
Book SynopsisA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease?prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.That?s because the anxiety-as-disease story is false?and it?s harming us.In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers.Although it?s related to stress and fear, it?s uniquely valuable?allowing us to imagine the uncertain future and compelling us to make that future better. That?s why anxiety is inextricably linked to hope.By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can?and must?learn to be anxious in the right way.Future Tenseblazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives?a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset willnotfix anxiety itself?because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been?a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
£21.59
HarperCollins Publishers Inc The Anatomy of Anxiety
Book SynopsisFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
£24.64
HarperCollins Publishers Inc Youve Got This
Book SynopsisFrom a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identif
£16.14
Penguin Putnam Inc My Friend Fear Finding Magic in the Unknown
Book SynopsisFrom the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
£16.20
Penguin Books Ltd Dont Worry 48 Lessons on Relieving Anxiety from a
Book SynopsisDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—yoTrade Review“There’s much to learn in this compact manual. . . . The title says it all.” ―Men’s Journal“I hope . . . that just having listened, I’ll be automatically living a less anxious life. . . . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture“Pithy, compassionate teachings . . . Engaging and familiar . . . For anyone in need of practical ideas to ease anxiety, look no further than Don’t Worry.” ―The Japan Times“Advice on modern-day living that anyone could benefit from . . . [It] covers everything and anything that could be worrying you.” ―South China Morning Post“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly“An approachable yet flexible guide to making Zen practice a habit.” ―Shelf Awareness
£15.20
Darton, Longman & Todd Ltd Prayers for OCD
Book SynopsisThis simple book offers Bible verses and poems of hope and comfort, and short items of information, support and advice about OCD (Obsessive Compulsive Disorder).
£8.70
Harvest Publications The Panic Button Book
Book SynopsisFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
£13.59
Penguin Putnam Inc Choose Growth
Book SynopsisA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
£16.20
Penguin Young Readers The Hunger Habit
Book SynopsisA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
£24.00
Penguin Young Readers The Unwinding Anxiety Workbook
£14.60
Baker Publishing Group So Much to Live for
Book SynopsisThis practical guide for parents, family members, friends, or anyone concerned about a loved one who may be considering suicide uses real-life stories, proven advice, and helpful steps readers can take to be effective suicide prevention advocates.
£17.41
Castle Point Books A Pet Named Anxiety
Book SynopsisIs your anxiety running? Well, you better go catch it! Adult anxiety is off its leash again. Sylvie Swenni''s A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearted validation of the outlandish ways that anxiety sticks its nose where it doesn't belong and then seems to run off with reckless abandonIs this Anxiety up with the sun? Sure is. Does it have a filter, care about your boundaries or your personal space, or consider future consequences of its actions? Not a chance! It also binge eats, runs up credit card bills, texts your extexts everyone, for that matterdigs holes it can't get out of, drinks too much, and gets riled up at work. But as much as this thing wears you out like a mortifyingly bad puppy, it's got its quirks and its charms. A Pet Named Anxiety knows that this exhausting little hellbeast is here for the chaos, but at least you're not alone!
£12.34
St Martin's Press Nervous Energy
Book SynopsisAnxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need. Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar withit's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Ch
£17.01
Thomas Nelson Publishers Beyond Our Control
Book SynopsisRealizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their
£19.00
Hay House Inc Own Your Self
Book SynopsisNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow not okay. And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changTrade Review"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist--and what we need to do to heal them--is as much a part of the problem as part of the solution."- Marianne Williamson, New York Times best-selling author of A Return to Love"We are in an age where mental, emotional, and physical balance has become our highest value. Own Your Selfgives you the best possible solution on how to change your mind, your body, and your life. Kelly Brogan, M.D., does an amazing job combining cutting-edge information along with the practical tools for you to live a healthier personal reality. Her clinical and holistic approach from years of experience in doing independent research as a successful psychiatrist will teach as well as inspire you to get real, get well, and get free."- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter "Kelly Brogan calls you to make a change more profound than you ever thought possible--and gives you a supportive, insightful road map to guide you every step of the way."- Shefali Tsabary, Ph.D., New York Times best-selling author of The Conscious Parent "Dr. Kelly Brogan is a voice of sanity and compassion for our healing crises. She sings into the heart of our buried wisdom, makes clear what's broken in the culture. And backing it with science, Kelly gives us the path to genuine healing and sovereignty."- Danielle LaPorte, creator of The Desire Map series"If you want to work on releasing suppressed emotions, Dr. Brogan has given you the perfect guide in Own Your Self. She encourages you to listen to and honor your emotions--and any related physical symptoms--fully and deeply, so that you may find a permanent, healing solution that gets to the root of the problem." - Kelly Turner, Ph.D., New York Times best-selling author of Radical Remission"A road map of relief for those yearning for authentic self-acceptance and long-lasting emotional freedom."- Matt Kahn, author of Everything Is Here to Help You"A potent instrument of intellectual liberation and practical healing."- Charles Eisenstein, author of The More Beautiful World Our Hearts Know Is Possible"Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target."- Joan Borysenko, Ph.D., New York Times best-selling author of Minding the Body, Mending the Mind"Kelly Brogan has, once again, boldly, dangerously, and clearly pushed the conversation forward on how we individually and collectively heal. . . . I am elated to have this work to refer to from here forward."- Kimberly Ann Johnson, author of The Fourth Trimester
£16.19
Hay House Do the Shadow Work
£13.52
American Psychological Association What to Do When Fear Interferes A Kids Guide to
Book SynopsisThis book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.Trade Review“Recommended for libraries that carry other books in the series and those looking to add to their parent-teacher or tough topics sections.” —School Library Journal “The straight forward approach in this book helps children identify their triggers, false beliefs and how to face the fear those beliefs cause.” —Oregon Coast Youth Book Preview Center “This is a thorough guide for young readers to take them through tackling their fears. The book is very action oriented with instructions, examples, and then space for the kids to fill out their own thoughts.” —Kiss the Book Jr.
£13.99
Sourcebooks, Inc Hello Fears Crush Your Comfort Zone and Become
Book SynopsisAs the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world's most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. Prior to founding Hello Fears, she earned a Masters in Branding from the School of Visual Arts in New York City and went on to serve as an Art Director at Young & Rubicam for many world-renowned brands.
£19.99
£9.89
New Harbinger Publications Overcoming Health Anxiety
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£18.65
Shambhala Publications Inc The Confidence Gap: A Guide to Overcoming Fear
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£15.26
Gotham Books Marbles: Mania, Depression, Michelangelo, and Me:
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£18.70
Red Wheel/Weiser Take Control of Your Anxiety: A Drug-Free
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£11.99
Experiment Own It.: Make Your Anxiety Work for You
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£12.34
Experiment You Got This: Face Your Fear. Find Your
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£12.34
Experiment Making Space: How to Live Happier by Setting
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£11.39
Experiment Nerve: Adventures in the Science of Fear
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£12.34
Dorling Kindersley Ltd Cognitive Behavioral Therapy: Recognize and
Book SynopsisImprove your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapyAre you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: • Practical tips and advice to help you deal with anxiety in your everyday life • Effective techniques for coping with anger issues, anxiety, and depression • Ways in which to keep mental health setbacks at bay and stay focused on your goals • A workbook with helpful exercises for developing a realistic and positive attitude and so much more! Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
£20.39
Rose Publishing Five Keys to Dealing with Depression
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£7.80
Rose Publishing Seven Answers for Anxiety
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£9.19
