Coping with / advice about anxiety and phobias Books
Lion Hudson Understanding Panic Attacks and Overcoming Fear
Book SynopsisNew, fully revised edition of highly regarded book on panic-attacks and other fear-related conditionsTrade Review`Dr Baker's clear writing is coupled with frequent case studies, transcripts from therapy and quotes, all of which serve to clarify his points, one of the most important of which is that recovery is possible and that there is indeed hope of 'complete health.’ * Division of Clinical Psychology *Table of ContentsCONTENTSACKNOWLEDGMENTS 71. PANIC: THE LIFE CHANGING EVENT 9PART I: THE A TO Z OF PANIC 212. PANIC: WHEN AND WHERE 233. HOW PANIC CHANGES PEOPLE 324. WHAT IS A PANIC ATTACK? 38PART II: MYTHS ABOUT PANIC 535. WHAT A PANIC IS NOT! 556. DEATH AND PHYSICAL ILLNESS MYTHS 597. THE DESTROYED BY YOUR OWN BODY MYTHS 688. MENTAL MYTHS 72PART III: ROOT CAUSES 799. LIFE EVENTS 8110. COPING EMOTIONALLY WITH LIFE EVENTS 8711. WHY DO PANIC ATTACKS HAPPEN? 93PART IV: A PRACTICAL THERAPY PROGRAMME FOR PANIC 10512. ATTITUDE! 10713. THE ANATOMY OF FEAR 11314. TAKING THE STING OUT OF FEAR 12115. RALPH: AN EXAMPLE OF SUCCESSFUL THERAPY 12716. SETTING UP YOUR OWN PERSONAL EXPERIMENT 138PART V: THE PANIC SUFFERER AS NORMAL 14517. CURES, HALF CURES, AND LIMITATIONS 14718. LET’S FINISH OFF PANIC 15219. THE SUBJECT MATTER CATCHES UP WITH THE AUTHOR 155POSTSCRIPT TO THE THIRD EDITION 161NOTES 165HELP FOR PANIC SUFFERERS 170INDEX 173
£8.54
Baker Publishing Group Healing Whats Hidden Practical Steps to
Book SynopsisExperienced trauma experts offer fresh perspective on trauma healing, including empathetic insight, practical steps, and relatable true stories to help you overcome the pain of your past and embrace a brighter, more hopeful future.
£12.34
John Wiley and Sons Ltd The Happiness Revolution
Book SynopsisTable of ContentsPart 1 Happiness, Missing in Action 1 i. Vive la révolution 3 ii. Learn Latin 11 iii. Watering your weeds 19 iv. All aboard the struggle bus 27 v. Presumed guilty 37 vi. New tricks 43 vii. Flip it 51 viii. The eff -word 61 Part 2 Happiness Manifesto: The Pledges 67 i. Solemnly swear to be your own bestie 69 ii. Vow to relight your fire 85 iii. Make an oath to your physical self 95 iv. Commit to acknowledging the small print 113 v. Promise to value your values 129 vi. Dare to stand out by being much less SMART 137 vii. Remember that words can change worlds 151 viii. Call off the search 167 ix. Engage with the only moment in time 181 x. Sign up for the Everyday Olympics 193 Part 3 Tales of the Unexpected (and Unexplained) 197 i. Life lag 201 ii. The parable of Cotton Candy 205 iii. A window on the world 213 iv. Big apple, big heart 215 v. Uber uncool 221 vi. The grapes of wrath 225 vii. Renting or owning? 231 viii. The fluffy tale of Babbity Rabbit 235 More books by Andy Cope and Paul McGee 247 About the Authors 249 Index 251
£11.39
John Wiley & Sons Inc Treating Childhood and Adolescent Anxiety
Book SynopsisEvery child experiences fear, but when a child experiences fear so consistently that it affects their daily function or well being, it becomes highly likely that an anxiety disorder is to blame. This book shows clinicians how to effectively use evidence-based techniques such as exposure therapy, CBT, and mindfulness to alleviate children's anxiety.Table of ContentsPreface vii Part One: Introduction Chapter One Anxiety Disorders of Children and Adolescents 3 Chapter Two Anxiety and Emotion Regulation 23 Chapter Three When Anxiety Takes Over—Family Accommodation 35 Part Two: Working with the Anxious Child Chapter Four Cognitive Tools for Treating Anxiety 53 Chapter Five Behavioral Tools for Treating Anxiety 75 Chapter Six Physiological Tools for Treating Anxiety 99 Chapter Seven Emotion-Based Tools for Treating Anxiety 111 Part Three: Working with Parents Chapter Eight Parental Support and Protection 123 Chapter Nine Childhood Anxiety and Family Boundaries 139 Chapter Ten Introduction to Parent Work and the SPACE Program 151 Chapter Eleven The SPACE Program—Treatment Process 157 Chapter Twelve Tools for Troubleshooting the SPACE Program: Session Modules 207 Chapter Thirteen Increasing Collaboration Between Parents 235 Part Four: Ancillary Issues Chapter Fourteen School Refusal and School Phobia 267 Chapter Fifteen Highly Dependent Young Adults 281 Chapter Sixteen Medication for Childhood Anxiety 295 Appendix One Family Accommodation Scale – Anxiety (FASA) 305 Appendix Two Coercive Disruptive Behavior Scale for Pediatric OCD 309 Author Index 315 Subject Index 321
£38.96
John Wiley and Sons Ltd Your Anxious Child
Book SynopsisA fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors' four-step COPE program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources Table of ContentsList of Illustrations ix About the Authors xi Acknowledgements xiii About the Companion Website xv 1 What Is Anxiety? 1 2 The Eight Types of Anxiety Disorder 23 3 COPE Step One: Calming the Nervous System 39 4 COPE Step Two: Originating an Imaginative Plan 67 5 COPE Step Three: Persisting in the Face of Obstacles 95 6 COPE Step Four: Evaluating the Plan 117 7 Using Anxiety Strategies with Preschoolers 141 8 How Your Parenting Style Can Ease Your Child’s Anxiety 161 References 181 Index 000
£55.46
John Wiley and Sons Ltd Your Anxious Child How Parents and Teachers Can
Book SynopsisA fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety.Table of ContentsList of Illustrations ix About the Authors xi Acknowledgements xiii About the Companion Website xv 1 What Is Anxiety? 1 2 The Eight Types of Anxiety Disorder 23 3 COPE Step One: Calming the Nervous System 39 4 COPE Step Two: Originating an Imaginative Plan 67 5 COPE Step Three: Persisting in the Face of Obstacles 95 6 COPE Step Four: Evaluating the Plan 117 7 Using Anxiety Strategies with Preschoolers 141 8 How Your Parenting Style Can Ease Your Child’s Anxiety 161 References 181 Index 000
£18.66
Johns Hopkins University Press Calming Your Anxious Child
Book SynopsisPractical, effective steps for parents to take as they help their child overcome anxiety.Ten million children in the United Statestwo million of them preschoolerssuffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child's future emotional, social, academic, and work life. And since most kids don't naturally outgrow anxiety, parents need to know how to help.In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helpinTrade ReviewTrainor provides a step-by-step approach to overcome worry-based behavior and empower both parent and child. Library Journal Readability and usability is enhanced by the book's organization, accessible writing style, and index. Recommended. American Reference Books Annual It is a practical guide but there is some explanation of brain function and neural pathways. Nursing TimesTable of ContentsPrologue. Anxious about Anxiety1. Fighting Anxiety2. Stepping Up to the Challenge3. Daytime, Bedtime, Worry, Worry4. Silent Liza and Hidden Patrick5. Where Are You, Mom and Dad?6. Tap, Check, Count, Wash, Repeat7. Scared to Death8. When Bad Things Happen to Good Kids9. And There's More10. Easier Said Than DoneAcknowledgmentsNotesIndex
£33.75
Johns Hopkins University Press Calming Your Anxious Child
Book SynopsisTrainor's method, which helps parents move from feeling controlled by their child's anxiety to feeling that they are in control of their family's future.Trade ReviewTrainor provides a step-by-step approach to overcome worry-based behavior and empower both parent and child. Library Journal Readability and usability is enhanced by the book's organization, accessible writing style, and index. Recommended. American Reference Books Annual It is a practical guide but there is some explanation of brain function and neural pathways. Nursing TimesTable of ContentsPrologue. Anxious about Anxiety1. Fighting Anxiety2. Stepping Up to the Challenge3. Daytime, Bedtime, Worry, Worry4. Silent Liza and Hidden Patrick5. Where Are You, Mom and Dad?6. Tap, Check, Count, Wash, Repeat7. Scared to Death8. When Bad Things Happen to Good Kids9. And There's More10. Easier Said Than DoneAcknowledgmentsNotesIndex
£14.72
Johns Hopkins University Press Reconnecting after Isolation
Book SynopsisTable of ContentsAcknowledgmentsIntroductionPart One. How Does Social Isolation Affect Me?Chapter 1. What Is Social Isolation?Chapter 2. Stress and Coping SkillsChapter 3. Facing Our FearsChapter 4. Fatigue and BurnoutChapter 5. The Ability to GrieveChapter 6. Isolation and Mental HealthChapter 7. Suicidal Thoughts or ImpulsesChapter 8. Substance Abuse and AddictionsPart Two. What Can I Do to Help Myself?Chapter 9. Understanding the Basics of Mental HealthChapter 10. Finding Effective Professional Mental Health CareChapter 11. Is Talk Therapy Right for Me?Chapter 12. Building and Maintaining ResilienceChapter 13. Looking Forward: Reentry AnxietyFinal ThoughtsGlossaryResourcesReferencesIndex
£33.75
Johns Hopkins University Press Reconnecting after Isolation
Book SynopsisTable of ContentsAcknowledgmentsIntroductionPart One. How Does Social Isolation Affect Me?Chapter 1. What Is Social Isolation?Chapter 2. Stress and Coping SkillsChapter 3. Facing Our FearsChapter 4. Fatigue and BurnoutChapter 5. The Ability to GrieveChapter 6. Isolation and Mental HealthChapter 7. Suicidal Thoughts or ImpulsesChapter 8. Substance Abuse and AddictionsPart Two. What Can I Do to Help Myself?Chapter 9. Understanding the Basics of Mental HealthChapter 10. Finding Effective Professional Mental Health CareChapter 11. Is Talk Therapy Right for Me?Chapter 12. Building and Maintaining ResilienceChapter 13. Looking Forward: Reentry AnxietyFinal ThoughtsGlossaryResourcesReferencesIndex
£15.68
American Psychological Association Taking Control of Anxiety
Book Synopsis This straightforward guidefilled with compelling case examples and easy to use techniqueswill teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it''s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field''s most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphTrade ReviewA breath of fresh air, wonderfully conceived and likely to benefit many individuals who are concerned about worry, stress and fear in their lives…It is unquestionably one of the best self-help resources I have come across – comprehensive, fully informed by the best contemporary research and action-oriented on every page. Psychologists and other mental health practitioners should surely suggest the book to clients pursuing anxiety treatment. As well, the book is a terrific reference for professionals in building an integrated psychotherapeutic practice devoted to anxiety disorders. * New England Psychologist *Moore provides the public with a comprehensive, useful, and approachable set of skills for the management of anxiety. Readers who implement even just a few of the strategies will likely find themselves leading not only a less worrying, but a happier and more fulfilling life. * PsycCritiques *Table of Contents Acknowledgments Anxiety: An Introduction I Can't Control the Way My Brain Works, Can I? How Can I Train My Mind Not to Worry? What Is Mindfulness? Routines and Habits Aren't That Important, Are They? I Feel Anxious About Exercising…So How Can That Help? I Don't Have Time to Relax! What Does It Mean to Manage My Environment? Can't I Just Stay Away From the Things I Fear? How Can I Take Control of Panic Before It Takes Control of Me? What If I Need Professional Help? Try These! A Year's Worth of Quotations and Tips for Relieving Anxiety Index About the Author
£16.19
WW Norton & Co Sleep Reimagined: The Fast Track to a Revitalized
Book SynopsisInsomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) programme, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I programme teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practise sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.Trade Review"Sleep Reimagined brilliantly encourages readers to use their own imagination to relate to patients from case studies, steadily building their understanding about sleep disorders while unveiling insights about treatment that the readers can then apply to their own lives." -- Gwynne Church MD, Pediatric Sleep Medicine, UCSF Benioff Children’s Hospital"Dr. Pedram Navab is a very skillful storyteller and has written a series of compelling vignettes to bring to life the realities of what it is like to suffer from poor sleep. Pedram uses his unique perspective to share his insights from his experience as a sleep expert to help the reader revisualize their relationship with sleep. People with insomnia, in particular, may appreciate the latter part of the book, which provides a roadmap to better sleep health." -- Rafael Pelayo MD, author of How to Sleep"For people who struggle to get a good night’s sleep, and for the people who treat patients with insomnia, this book provides a clear and concise guide to cognitive behavioral therapy for insomnia (CBT-I). The opening series of case examples highlight the usefulness of CBT-I strategies for individuals experiencing a variety of real-life challenges." -- Jennifer L. Martin, PhD, Professor of Medicine, David Geffen School of Medicine at UCLA" Dr. Navab has taken an engaging and unique approach in Sleep Reimagined to help reinforce the importance of sleep and to make treatment interventions feel both personalized and hopeful. . . . While sleep treatment is very effective, it is not ‘one size fits all’ as many other self-help books suggest. Dr. Navab has nailed it, and I am sure this will be beneficial to many people coping with insomnia and other sleep disorders." -- Britney Blair, PsyD, DBSM, CST, Licensed Clinical Psychologist
£19.94
Watkins Media Limited Dancing with Cancer: Cancer Self-Empowerment
Book Synopsis'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing This extraordinary book is for anyone whose life has been touched by cancer, whether as a patient or as someone who supports cancer patients either personally or professionally. Author Judy Erel’s brave account of her own journey, which began with the diagnosis of incurable bone marrow cancer, offers helpful, friendly guidance for every cancer challenge, from diagnosis through radiation, chemotherapy, surgery and a bone marrow transplant to remission and beyond. Throughout the book are detailed instructions for her Thought Work – practical exercises designed to create a positive, proactive mindset that maximizes recovery potential and supports conventional cancer treatment. Alongside these exercises, which include journaling, mandala creation, setting healing intentions, mindful breathing and guided meditations, Judy offers her own transformative artworks with the reminder that any creative self-expression can be healing. You absolutely do not have to be artistic to benefit from her methods as it is not the outcome but the actual physical process of doing that matters, ultimately empowering and transforming both mind and body.Trade Review"Judy Erel has a survivor personality and shares her experience with us. I have learned from my patients that self-induced healing is not a lucky spontaneous event. It takes courage and the willingness to change yourself and your life so your body gets the message. The wisdom and knowledge that she has learned from her experience with cancer can be our guide and coach. I could write a book just pointing out the wisdom she shares with us. She has learned what healing your life and body is about versus waging a war against cancer. She guides us and shows us the path to healing and how to awaken our body to the joy of life and understand the value and wisdom of our consciousness." --Bernie Siegel MD, Author of Love, Medicine and Miracles and The Art of Healing
£14.99
Collective Ink Resilience: Handling Anxiety in a Time of Crisis
Book SynopsisIt’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
£9.36
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Angst bewältigen: Selbsthilfe bei Panik und Agoraphobie
Book SynopsisDieser Ratgeber hilft Betroffenen, den Teufelskreis aus Angst und Vermeidung zu durchbrechen – er leitet zur Selbsthilfe an und gibt Tipps, an wen man sich wenden kann, wenn man sich Selbsthilfe nicht zutraut oder wenn man Unterstützung in Selbsthilfegruppen sucht. Panikartige Ängste sind enorm verbreitet. Die Angstzustände sind verbunden mit meist heftigen körperlichen Reaktionen wie Schwindel, Herzklopfen oder Schweißausbrüchen. Sie quälen und schränken Betroffene zusehends ein. Angstpatientinnen und -patienten bringen im Laufe der Zeit immer mehr Situationen mit ihren Angstzuständen in Verbindung und vermeiden sie. Ein Teufelskreis, der sich aber mit Hilfe verhaltenstherapeutischen Wissens und Trainings auflösen lässt. Der Ratgeber ist von einer erfahrenen Therapeutin verständlich und motivierend geschrieben. Fallbeispiele zeigen Möglichkeiten auf, Panikattacken besser in den Griff zu bekommen. Gut strukturiert und übersichtlich – mit vielen Beispielen; wichtige Inhalte und Tipps sind hervorgehoben. Aus dem Inhalt: Zum Verständnis von Angst – Bewältigung der Angst – Materialien zur Selbsthilfe. Die Autorin:Dr. Sigrun Schmidt-Traub, Diplom-Psychologin und -Soziologin, Verhaltenstherapeutin für Kinder, Jugendliche und Erwachsene mit über 30-jähriger ambulanter Erfahrung in eigener Praxis. Heute in der Ausbildung von angehenden Verhaltenstherapeuten als Dozentin und Supervisorin tätig. Verfasserin von zahlreichen Selbsthilfe- und Lehrbüchern zum Thema Angststörungen.Table of Contents
£17.09
Information Age Publishing The Fear Problematique: Role of Philosophy of
Book SynopsisThe author, with over three decades of focused research on fear and fearlessness and 45 years as an emancipatory educator, argues that philosophy and philosophy of education have missed several great opportunities to help bring about theoretical and meta-perspectival clarity, wisdom, compassion, and practical ways to the sphere of fear management/education (FME) throughout history. FME is not simple, nor a luxury, it is complex. It's foundational to good curriculum but it requires careful philosophical critique. This book embarks on a unique transdisciplinary understanding of The Fear Problematique and how it can be integrated as a pivotal contextual reference for assessing the 'best' way to go in Education today and tomorrow. Educational philosophy is examined and shown to have largely 'missed the boat' in terms of responding critically and ethically to the insidious demand of having to truly educate ourselves when we are so scared stiff. Such a state of growing chronic fear, of morphing types of fear, and a culture of fear, ought to be central in shaping a philosophy of fear(ism) for education. The book challenges all leaders, but especially philosophers and educators, to upgrade their own fear imaginary and fear education for the 21st century, a century of terror likely to grow in the cascading global crises.
£54.15
Information Age Publishing The Fear Problematique: Role of Philosophy of
Book SynopsisThe author, with over three decades of focused research on fear and fearlessness and 45 years as an emancipatory educator, argues that philosophy and philosophy of education have missed several great opportunities to help bring about theoretical and meta-perspectival clarity, wisdom, compassion, and practical ways to the sphere of fear management/education (FME) throughout history. FME is not simple, nor a luxury, it is complex. It's foundational to good curriculum but it requires careful philosophical critique. This book embarks on a unique transdisciplinary understanding of The Fear Problematique and how it can be integrated as a pivotal contextual reference for assessing the 'best' way to go in Education today and tomorrow. Educational philosophy is examined and shown to have largely 'missed the boat' in terms of responding critically and ethically to the insidious demand of having to truly educate ourselves when we are so scared stiff. Such a state of growing chronic fear, of morphing types of fear, and a culture of fear, ought to be central in shaping a philosophy of fear(ism) for education. The book challenges all leaders, but especially philosophers and educators, to upgrade their own fear imaginary and fear education for the 21st century, a century of terror likely to grow in the cascading global crises.
£91.80
Room Three Ltd La Respuesta ante la Ansiedad Social: El libro de
Book Synopsis
£14.95
Penguin Random House Grupo Editorial Tu calma empieza aquí: Un diario para acallar la
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£14.62
Lectio Ediciones Stop Al Pánico: Autoterapia Para Evitar Las
Book Synopsis
£14.23
Penguin Random House Grupo Editorial Depresión o victoria: Crónica de una batalla / Depression or Victory, Chronicle of a battle
£18.12
Penguin Random House Grupo Editorial El cerebro de la gente feliz / The Brain of Happy
Book Synopsis
£20.25
Taylor & Francis Ltd Anxiety Disorders Integrated Psychotherapy Approaches
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£123.50
Taylor & Francis Ltd Living Beyond OCD Using Acceptance and Commitment Therapy A Workbook for Adults
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Taylor & Francis Managing Hot Flushes and Night Sweats A Cognitive Behavioural Selfhelp Guide to the Menopause
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Taylor & Francis When Older Women Speak Aging Emotional Distress and the Self
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Taylor & Francis Ltd Cognitive Behavior Interventions for SelfDefeating Thoughts
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Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
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Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
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Taylor & Francis Ltd Cognitive Behavior Therapy for Those Who Say They Cant
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Taylor & Francis Ltd The Pregnancy and Postpartum Mood Workbook
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Taylor & Francis Ltd Anxiety Cognitive Behaviour Therapy with Children and Young People CBT with Children Adolescents and Families
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Taylor & Francis Cognitive Behavioral Therapy for Perinatal Distress
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Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
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Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
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Taylor & Francis Manual of Panic Focused Psychodynamic Psychotherapy Extended Range
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Taylor & Francis When the Past Is Always Present
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Taylor & Francis Ltd Treatment Resistant Anxiety Disorders
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Taylor & Francis Understanding Childrens Worry Clinical Developmental and Cognitive Psychological Perspectives Essays in Developmental Psychology
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Taylor & Francis Understanding Childrens Worry Clinical
Book SynopsisThis accessible guide offers a concise introduction to the science behind worry in children, summarising research from across psychology to explore the role of worry in a range of circumstances, from everyday worries to those that can seriously impact childrenâs lives. Wilson draws on theories from clinical, developmental and cognitive psychology to explain how childrenâs worry is influenced by both developmental and systemic factors, examining the processes involved in pathological worry in a range of childhood anxiety disorders. Covering topics including different definitions of worry, the influence of childrenâs development on worry, Generalised Anxiety Disorder (GAD) in children, and the role parents play in childrenâs worry, this book offers a new model of worry in children with important implications for prevention and intervention strategies.Understanding Childrenâs Worry is valuable reading for students in clinical, educational and developmental psychology, and professionals in child mental health.Table of Contents1. What is Worry? 2. Children’s Worry and Development 3. Children’s Worry and the Family 4. When Children’s Worry becomes a Problem 5. Children’s Worry and Psychological Disorders 6. A New Developmental Understanding of Worry Bibliography Index
£37.99
Taylor & Francis Ltd Reclaim Your Life from IBS
Book SynopsisReclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients witTrade Review"Dr. Melissa Hunt has made an important contribution to IBS patients, their friends and family and the general public by providing a clear, authoritative and easy to understand book on IBS…I highly recommend this book to those with IBS wanting to gain back control of their life."Douglas A. Drossman, MD; Professor Emeritus of Medicine and Psychiatry, Center for Functional GI and Motility Disorders, University of North Carolina, Chapel Hill, NC; President, Rome Foundation.Table of ContentsAbout the Author and This Book PrefaceForeword Introduction: How to Use this Book1. Do I Have IBS?2. What’s Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments8. Eliminating Avoidance 9. Diet and IBS10. Using Medication Wisely11. This Could Be You! How Working Through This Book Could Change Your Life12. Summary, Review, and Final ThoughtsAppendix A – Rome IV Criteria Self-Report Appendix B – Gastrointestinal Symptom Rating Scale (GSRS)Appendix C – IBS Quality of Life Questionnaire (IBS-QOL)Appendix D – Visceral Sensitivity Index (VSI)Appendix E – GI Cognitions Questionnaire (GI-COG)Appendix F – Fear of Food QuestionnaireAppendix G – Melissa's World-Famous Granola RecipeAcknowledgements Index
£26.24
Taylor & Francis Ltd Overcoming Depression and Low Mood in Older
Book SynopsisOvercoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health/social care practitioner. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.Trade Review‘It is now widely recognised that older adults should have access to a range of evidence-based interventions for depression and low mood. Professor Williams and colleagues have been at the forefront of advocating and developing effective tools to achieve this. The resources here provide staff and individuals direct access to expert-written life skills resources that can allow older adults to learn effective strategies they can use to make changes that can quite literally be life changing. Overcoming Depression and Low Mood in Older Adults provides a wide suite of resources that address all the most common areas of need of older adults and their carers. I warmly welcome and highly recommend this excellent set of resources.’ Stephen Curran, BSc (Hons), MB ChB, MMedSc, MRCPsych, PhD, Professor, trained in Leeds and was Lecturer in old age psychiatry at the University of Leeds until he took up his current post as Consultant in old age psychiatry in Wakefield, UK. He has published many peer view publications and nearly 20 books on depression, dementia and psychopharmacology in older people and more recently on medical management for doctors. He is co-author of Practical Psychiatry of Old Age (5th Edition).Table of ContentsForeword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends—how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the future
£26.99
Taylor & Francis FamilyFocused Treatment for Child and Adolescent
Book SynopsisThis book is designed as a treatment manual for using family-based treatments with children struggling with mental illness, supporting both family therapists and the families they are helping.Based on over 40 years of research, it has been shown that involving the entire family in treatment is effective. However, family therapy is still not used as a first line of treatment. Paul Sunseri explains and explores why family-based approaches should be used with struggling young people and how this can be applied in practice. Chapters discuss the causes, contributors, and social determinants for the rise in childhood mental illness and provide empirical evidence and treatments for working with children and adolescents suffering from self-harm, suicidal ideation, anxiety, anger, and depression. Filled with case studies throughout, the book also touches on mitigating the effects of screen time in our increasingly technological lives and interventions to help reluctant children particTrade Review “Child and adolescent mental health are a global public health priority. Youth, parents, and systems are looking for effective solutions for improving lives and helping children thrive. Dr. Sunseri, in this book, provides timely guidance for helping practitioners navigate the complexities of working with children and adolescents. At the core, this work understands the critical and dynamic influence of the family on healing, change, and happiness.”Michael Robbins, PhD, Clinical and Research Director for Functional Family Therapy LLC and Senior Scientist at the Oregon Research Institute, USA“In this current and impressively thoughtful book, Dr. Sunseri’s spot-on insight brilliantly interweaves established theory, research, and real life examples. Within its professionally warm and easy to read narratives, he offers a treatment guide for both parents and practitioners that courageously pulls back the veil from the child and family therapeutic process and offers recommendations that actually make complete clinical and real-life sense.”Don Grant, PhD, American Psychological Association Division 46 chair of the “Device Management & Intelligence” committee, National Advisor for Healthy Device Management for Newport Healthcare, USA“As a therapist that has worked with children and families for almost 30 years, I found this book to be incredibly helpful and insightful. The book is extremely well researched and thoughtful, outlining numerous clinical strategies and interventions for improving the lives of children and teens. And as a parent, Dr. Sunseri's book speaks from the heart and has given me some new ways to better love my own family.”Debbie Walsh, LMFT, USA “Our child started self-harming and developed suicidal ideation at 11-years-old, which was the start of a terrifying two-year journey for our family. I anxiously devoured child psychology and parenting books, but none taught me anything useful or practical about how to best help her. Dr. Sunseri’s whole-family approach to adolescent mental health makes complete sense to me, and I so wish this book had been available when my daughter first began to struggle.”Katrina Budde, Parent, USA“I did not realize how broken our healthcare system is until my daughter started to experience a serious mental health decline in her early teens. We were left to struggle through one of the biggest nightmares of our lives with very little help or guidance. This book is a must read for healthcare providers and for parents who feel lost with no light at the end of the tunnel.”G. Anderson, Parent, USA“Working as a family to improve our daughter's mental health was absolutely critical. As parents, learning how to set boundaries, normalize our expectations, and communicate more effectively with her has had a far greater positive impact on her mental health than any individual child therapy in the past did. The treatment recommendations in this book have returned our daughter and family back into a healthy functioning dynamic.”J.C., Parent, USATable of ContentsPart I: What In the World is Going On and Where Does Change Begin?Chapter 1: Causes and Known Contributors to the Rise in Childhood Mental IllnessChapter 2: Lesser Known But Likely More Impactful Causes and ContributorsChapter 3: Righting the Ship: Getting Families Back on CourseChapter 4: The Case for Family-Focused TreatmentChapter 5: Intensive Family-Focused Therapy (IFFT)Part II: Treating Suicide and Self-HarmChapter 6: Suicide and Self-Harm: Prevalence, Evidence-Based Treatments, and the Role of Family and SituationsChapter 7: The Treatment of Suicide and Self-Harm from a Family-Focused PerspectiveChapter 8: Case Example of Treating Self-Harm: The Girl Who Wouldn’t Stop Hurting Herself Part III: Treating Social Isolation and Anxious AvoidanceChapter 9: Anxious Avoidance: Prevalence, Evidence-Based Treatments, and the Role of Family and SituationsChapter 10: The Treatment of Anxious Avoidance from a Family-Focused PerspectiveChapter 11: Case Example of Treating Anxious Avoidance: The Boy Who Disappeared Part IV: Directions for the FutureChapter 12: An 18-Item, Research-Informed Plan for Reversing the Child and Adolescent Mental Health Crisis
£34.89
