Coping with / advice about ageing Books

1146 products


  • Amazon Digital Services LLC - Kdp Chasing 200 Years Young

    15 in stock

    15 in stock

    £22.96

  • The Hunger Code

    Out of stock

    Out of stock

    £17.09

  • No Fear Publishing Wingman

    Out of stock

    Out of stock

    £12.35

  • 15 in stock

    £14.08

  • 15 in stock

    £18.99

  • Philip S. Petersen PHD As You Grow Old Grow Young

    Out of stock

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    £10.22

  • Philip S. Petersen PHD As You Grow Old Grow Young

    Out of stock

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    £16.02

  • St Martin's Press Live Long And What I Learned Along the Way

    15 in stock

    Book SynopsisStar Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age. 'I have always felt,' William Shatner says early in his newest memoir, that 'like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked.' And Shatner is always booked.

    15 in stock

    £12.99

  • St. Martin's Griffin Age Later

    Out of stock

    Book SynopsisHow do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don?t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties?Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai?s life?s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including ?the big four?: diabetes, cancer, heart disease, and Alzheimer?s.One of Dr. Barzilai?s most fascinating studies features volunteers that include 750 SuperAgers?individuals who maintain active lives well into their nineties and even beyond?and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline.In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon?like many other diseases and misfortunes?that can be targeted, improved, and even cured.

    Out of stock

    £16.88

  • Hyperion Fortytude

    Out of stock

    Book Synopsis

    Out of stock

    £13.99

  • Face Massage for Everyone

    Hay House Inc Face Massage for Everyone

    2 in stock

    2 in stock

    £14.88

  • Scribner Book Company In Our Prime

    15 in stock

    15 in stock

    £16.14

  • Unexpectedly Eighty And Other Adaptations Judith

    Simon & Schuster Unexpectedly Eighty And Other Adaptations Judith

    3 in stock

    Book Synopsis

    3 in stock

    £17.09

  • The Telomere Effect

    Grand Central Publishing The Telomere Effect

    Out of stock

    Book Synopsis

    Out of stock

    £16.19

  • Xlibris Corporation Staying Afloat in a Sea of Forgetfulness

    15 in stock

    15 in stock

    £17.59

  • Outskirts Press Take Joy in Growing Old Dagnabbit

    15 in stock

    15 in stock

    £14.09

  • Createspace Independent Publishing Platform Speaking of Alzheimers One Familys Story

    15 in stock

    15 in stock

    £10.15

  • Keep Sharp

    Simon & Schuster Keep Sharp

    Out of stock

    Book SynopsisKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn fro

    Out of stock

    £15.30

  • Createspace Independent Publishing Platform Where to find things when I'm gone

    15 in stock

    15 in stock

    £14.99

  • Younger Next Year for Women: Live Strong, Fit,

    Workman Publishing Younger Next Year for Women: Live Strong, Fit,

    Book SynopsisSmart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

    £12.99

  • Rowman & Littlefield How Seniors Are Saving the World: Retirement

    Out of stock

    Book SynopsisArticles appear frequently about individuals whose age is noted as a feature of their activism, but the activism of seniors as a growing and influential part of the population is not found in a book. The speed of change, the expansion of the senior demographic, the growth of citizen participation, and the constant visual images reminding us of these factors, tell us that it is time for a new book, with a new focus. Whatever one’s political view, there is consensus in recognizing that we are living in a time of tremendous change, when traditionally trusted institutions and cultural mores are questioned and seriously challenged. It is a time when more and more individuals feel a need to do something, something about issues that concern them, something that makes them aware of the need for a sense of control in a world in chaos, something that makes them aware of their own strength, power, and the value of the wisdom that comes with age. In a time when social media make shallow “clicktivists” of so many, the people in our book are true activists. Their dedication crosses all societal lines – ethnic, political, religious, and socio-economic. Some have always considered themselves activists. Some find that this stage of life brings a new perspective that results in the need to do more than say. They tell us, in their own words the what, why, and meaning of their specific activism. Time, for them, holds opportunity even as aging brings a sense of urgency. Their passion and outlooks are fascinating and, in many ways, inspirational. For some, their activism provides one answer to the question, “Why am I (still) here?” and immediate reasons to get up in the morning.

    Out of stock

    £999.99

  • Rowman & Littlefield HappiNest: Finding Fulfillment When Your Kids

    Out of stock

    Book SynopsisHappiNest is the first book to present a detailed road map for navigating the spiritual and practical challenges that arise after your kids leave home. We are entering uncharted territory that is more complex and vastly different from the landscape our parents faced. We have more opportunities but also more obligations. Our young adults are taking longer to finish school, settle on careers, and become independent, requiring more support in their twenties and thirties. At the same time, our parents are living longer and needing us more. Trying to meet the demands of these surrounding generations is prompting many of us to dip into savings and postpone retirement. This book culls wisdom from interviews with more than 300 people, including psychologists, psychiatrists, sociologists, young adults, and empty nesters. It also unearths new research on today’s empty nesters that has been buried in studies on aging, relationships, and young adulthood. Creating a HappiNest takes hard work, and it is different for everyone. This book will show you how to relate better to your young adults, help them cope with obstacles they may face, and manage the household if your kids are among the one in three who “boomerang” back home. It will help you discover a renaissance in your marriage or, perhaps, handle empty nest divorce. It will show you how to cultivate friend networks and avoid suffocating your spouse. It will guide you to find new purpose and meaning after the kids leave. HappiNest will help you see the path ahead and find the hidden treasures along the way.Trade ReviewLife has many seasons, each rich in opportunities to learn, grow and, ultimately, to thrive amid its challenges. HappiNest will help you navigate this next season - to forge richer relationships, cultivate new passions, and to embrace its many possibilities with a newfound sense of courage, clarity and adventure. -- Margie Warrell, Bestselling author of "Train The Brave" and "Make Your Mark"HappiNest: Finding Fulfillment After Your Kids Leave Home is a valuable resource for empty nesters. Judy Holland has expertly curated interviews, quotes, research studies and statistics to comfort, inspire and encourage those of us who are heading into or who are in the empty nest. -- Christine Maziarz, Your Empty Nest CoachRegardless of how times change or how fast paced our lives become, there are few things that shake up our world quite as much as the arrival of a new member of the household. However, for some parents, the departure of their youngest, or only, child and the resultant “empty nest” can be as challenging an experience as the child’s arrival had been. This book provides the type of comfort, content, and stabilizing support that many parents seek when they are trying to figure out who they have become (and who their partners have become) in the years since children first arrived on the scene. The book provides a multitude of different answers to the questions that we all want to ask of those who have been through an experience we are just now facing, “What was it like for you? What did you do to cope?” With the variety of stories included in the book, Judy Holland provides a wealth of support and suggestions to help readers effectively manage this transition. Just like the title promises, the book absolutely delivers engaging and inspiring ideas that will set the reader on a path to a new type of personal fulfilment. -- Suzanne Degges-White, Professor and Chair, Department of Counseling and Higher Education, Northern Illinois University, author of "Sisters and Brothers for Life: Making Sense of Sibling Relationships in Adulthood"Becoming an empty nester poses an existential challenge to many parents: when kids leave, so does a major source of purpose for parents. Fortunately, they can now turn to HappiNest to help them navigate this transition. Judy Holland’s book draws on fascinating psychology research and tells the stories many empty nesters to show how people can redefine their purpose and identity after the kids leave home. This book will bring hope and comfort to those parents searching for meaning in the second half of life. -- Emily Esfahani Smith, author of "The Power of Meaning"

    Out of stock

    £999.99

  • Createspace Independent Publishing Platform Mandala Coloring Book For Seniors

    15 in stock

    15 in stock

    £10.66

  • Healthy to 100

    PublicAffairs Healthy to 100

    10 in stock

    10 in stock

    £24.00

  • Out of stock

    £14.40

  • 15 in stock

    £14.24

  • A Short Guide to Your Long Life

    Worthy A Short Guide to Your Long Life

    15 in stock

    15 in stock

    £23.20

  • University of Tennessee Press You Gotta Laugh To Keep From Cryin': A Baby Boomer Contemplates Life Beyond Fifty

    Out of stock

    Book SynopsisSam Venable is one of America’s seventy-six million Baby Boomers who are turning into their parents. He can’t quite see without his reading glasses, he thinks the music kids listen to these days is nothing but a loud racket, and his belt is mysteriously creeping up higher and higher on his chest. The way Venable figures it, he’s roaring along the road (at about twenty-seven miles per hour, the average speed for someone his age) to Codgerville. You Gotta Laugh to Keep From Cryin’ highlights the observations and lifestyle changes (and a few other things he can’t quite seem to remember at the moment) that Venable has made along the way.From the day his wife discovers his first ear hair, Venable begins to recognize the signs of old age. Though he had reconciled himself to daily fiber and a distinguished head of gray, he is one step further to an insatiable desire for cafeteria food and permanently leaving his car’s right turn signal flashing.The news isn’t all bad, though. To his surprise, Venable discovers that his new appearance and habits have qualified him for the senior discount on breakfast at his favorite restaurant. After reading about a scientific study concluding that men’s brains shrink faster than women’s in the normal aging process, Venable has a new source of excuses to explain to his wife why he is missing important dates, times, places, and appointments.As an official CIT (Codger In Training), Venable delights in other newfound freedoms. He can stand in a fast-food line and stare at the menu for a full two minutes without saying a word (besides, he can’t hear the people behind him grumbling). He can drive as slowly as he likes and has perfected the art of maintaining a death grip on the steering wheel of his car. And he really doesn’t have to listen to anyone anymore; he can merely turn their way from time to time and mumble, “Huh?”From the swinging doors whose “Push/Pull” directions elude him to the high-tech mysteries of ATMs designed to baffle the elderly, Sam Venable’s rollicking view of life after fifty will leave readers laughing and happy to be a member of the AARP set. The Author: Sam Venable, recognized for his humor writing in 2000, 2001, and 2002 by the Tennessee Press Association, is a columnist for the Knoxville News-Sentinel. He is the author of a number of books, including Rock-Elephant: A Story of Friendship and Fishing and Mountain Hands: A Portrait of Southern Appalachia. He lives in Knoxville, Tennessee.

    Out of stock

    £25.60

  • Still Here: Embracing Aging, Changing, and Dying

    Penguin Putnam Inc Still Here: Embracing Aging, Changing, and Dying

    4 in stock

    Book SynopsisMore than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to join him on the next stage of the journey.Trade Review"A superb writer...infused with profound wisdom of the heart and mind, a welcome sense of humor and a savvy effectiveness in the real world."—The San Francisco Chronicle"Back then, when we were young and easy, Ram Dass taught us to be fully present to our lives. Here and now we’re not as young and it’s not so easy, but he’s still teaching us how to age with courage and compassion."—Sam Keen, bestselling author of Fire in the Belly"Ram Dass continues to share his ongoing journey with us, to our great benefit, as usual. He is wiser here, more sober, more humble, and funnier than ever. There is so much to laugh about and cry about, to learn from, and to celebrate together."— Jon Kabat-Zinn, bestselling author of Wherever You Go, There You Are and Full Catastrophe Living"Ram Dass has given us yet another blessing. When you finish this book you are wiser, freer, more awake, more in touch with your heart."—Jack Kornfeld, author of A Path With Heart"There are many things one could say after reading a book as wonderful and profound as this one, but they all add up to the same thing. Thank you, Ram Dass, thanks a lot."—Rachel Naomi Remen, M.D., bestselling author ofKitchen Table Wisdom and My Grandfather’s Blessings"Dass delves into the aspects of aging that terrify most of us—and affirms there is an awareness in each of us that transcends all the attributes that necessarily diminish with age. Ram Dass shows readers of all ages that it is possible to stay present in the midst of suffering, to be still and know that God is here now."—Publishers Weekly"Ram Dass is a superb writer. His example of gentleness and loving compassion is infused with profound wisdom of the heart and mind, a welcome sense of humor and a savvy effectiveness in the real world."—The San Francisco Chronicle"This book is an astonishing gift of love and clarity. Ram Dass guides us through many dimensions of aging with courage, humor, and profound wisdom."—Sharon Salzberg, author of Lovingkindness and A Heart as Wide as the World"Ram Dass has entered the often stormy relationship between our physical and spiritual sides, and he has lived to tell about it. This is no gussied-up, glossed over personal account of illness, but an honest, courageous book that flows from the soul. Listen up, everybody, while Ram Dass tells it like it is."—Larry Dossey, M.D., author of Reinventing Medicine and Healing Words

    4 in stock

    £14.45

  • Cannabis for Seniors

    Ronin Publishing Cannabis for Seniors

    2 in stock

    Book SynopsisCannabis for Seniors is written for independent seniors looking for ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. It is also written for younger family members who care for seniors or simply "keep an eye on" a mother or father who is aging and needs a little help managing physical ailments and mental challenges. Cannabis for Seniors reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions. It also presents anecdotal reports on cannabis use by seniors -- so readers can learn about people "just like them" who have tried medical marijuana and had good results. The book addresses the myths and worries that many seniors have about marijuana use showing which concerns are founded in fact and which are simply based on inadequate or partial information. It discusses various methods of administering medical marijuana, explaining which conditions are best handled by smoking, eating, or using skin patches containing active medicinal cannabis components. It deals in detail with the major conditions that cannabis can help: * Sleep issues * Depression * Alzheimer's disease * Chronic pain * Anxiety * Digestive disorders * Cancer * Glaucoma * Multiple sclerosis * Parkinson's disease * Concussions * Stroke * and many more For each condition, Cannabis for Seniors explains the scientific research and personal anecdotes supporting use of medical marijuana -- helping seniors decide for themselves, or with the help of a caregiver, how best to cope with their personal health situations. Cannabis for Seniors also discusses social elements of life that are facilitated by marijuana. Research shows that seniors who remain connected to friends, family members and community live longer, happier and healthier lives. The book shows how medical marijuana can help with these important social connections.Trade ReviewI found it to be very informative, detailed, and a very easy read. -- Carrol Holloway-DyerIt runs somewhat deeper than your standard how-to book, with a concise look at the chemical makeup of cannabis and the way it can help the ailments that typically plague older adults. -- Ian Bastageseniors and their caregivers learn cannabis basics such as what is a dose, the differences between eating and inhaling cannabis and how it can be used to improve sleep, reduce pain, boost mood and lower dependence on pharmaceuticals. -- Emily Earlenbaugh * Green State *By debunking myths that surround cannabis medicine to discussing the countless options of cannabis treatments and more, this new book contains all the evidence and information senior citizens look toward when considering cannabis to treat their medical conditions. -- Jacob CannonThe book is essentially a large-scale (and large-font) list of FAQs; any curious senior citizen (or newbie of any age, for that matter) is likely to have their basic questions answered in the book's 200 pages. Although at times vague, "Cannabis for Seniors" never-theless delivers a comprehensive overview of cannabis and its effects, particularly as they pertain to an older audience. -- MAX SAVAGE LEVENSONShe recommended a protocol that requires careful self-monitoring and thorough record keeping. “By charting it, you get a sense of dosage and effect,” she said. “This is very different from prescribed medicine.” She suggested using one of the many journals and apps available for people who are tracking their progress, as well as websites describing the benefits of different strains. -- Aby Moon“What many seniors are discovering,” Potter continues, “is that cannabis, a once ill-perceived ‘street drug,’ may actually be an incredible asset to their over-all health and wellness, as well, especially when used in conjunction with other physician-recommended forms of therapy.” -- Betty RhodesWhile she presents this perspective armed with credited and sourced information, Potter is largely persuasive because of her friendly, approachable tone. She is easy to understand and stays away from overly medical and scientific jargon, even when tackling subjects like the different types of trichomes on marijuana or the biphasic properties of cannabis. -- Katerie PriorTable of Contents1. Why Cannabis for Seniors? 2. The Endrocannabinoid System 3. Cannabis Myths 4. Routes into The Bloodstream 5. How to Use Cannabis 6. Cannabis Therapeutic Strains 7. Tailor Your Program 8. Senior Opioid Epidemic 9. Reducing Opioid Dependency 10. Cannabis and Depression 11. Cannabis and Anxiety 12. Cannabis and Pain Management 13. Mind/Body Pain Management 14. Quelling Discomforts 15. Get a Good Night’s Sleep 16. Neuroprotection 17. Cannabis Promotes Socializing 18. Using Cannabis Topicals 19. Healing Laughter 20. Cooking with Cannabis 21. DIY Cannabis Medicines Bibliography Author Bio

    2 in stock

    £13.29

  • Aging as a Spiritual Practice: A Contemplative

    Avery Publishing Group Aging as a Spiritual Practice: A Contemplative

    4 in stock

    Book Synopsis

    4 in stock

    £14.45

  • University of Nebraska-Lincoln Libraries Waking Up before We Die

    Out of stock

    Out of stock

    £12.00

  • Wipf & Stock Publishers Aging as a Spiritual Journey

    15 in stock

    15 in stock

    £25.52

  • Peppertree Press My Path, My Transitions: My Transitions

    15 in stock

    15 in stock

    £15.10

  • 15 in stock

    £13.74

  • She Writes Press Motherlines: Love, Longing, and Liberation

    Out of stock

    Book SynopsisWhen she was twenty, Patricia Reis’s mother asked, “What about your spiritual life?” Years later, this question drives her midlife quest to reconcile the desires of her body with the mandates of her spirit. Motherlines is a candid and compelling story of sex with men and with women, of celibacy, illegal abortions, making vows and breaking them, dreams, body wisdom, creative ambition, and inspiring relationships with memorable characters. This unflinching memoir illuminates the unvarnished truth of growing up female in the 1980’s a rich and fertile period in American history when gender roles were undergoing a revolution, a time that includes feminism, the women’s spirituality movement and liberation theology. In her soul-searching quest for meaning, and longing for maternal connection, Reis discovers an unlikely confidante in her aunt, a free-spirited Franciscan nun. Their letters and relationship are a thread that weaves throughout this memoir – an increasingly intimate and honest exchange between two women who are living very different lives yet are both kin and kindred spirits. A spiritual journey and a creative tour de force, this memoir is a potent and tender love song to the Motherlines that connect us all.Trade Review“Motherlines is a deep treasure written in the inimitable voice of a woman whose work was a lighthouse for me when I first wrote Women’s Bodies, Women’s Wisdom. There is pure gold healing in these pages. Let it touch and heal you.” —Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Goddesses Never Age; Women’s Bodies, Women’s Wisdom; and The Wisdom of Menopause “Dreams, body wisdom, sexual awakening, inspiring relationships—Patricia Reis possesses a deep capacity to hear the soul’s call and the courage to follow it. A spiritual journey and a creative tour de force, this is a potent and tender love song to the motherlines that connect us all.” —Tina Stromsted, PhD, Jungian analyst, dance/movement therapist, and cofounder of the Authentic Movement Institute in Berkeley, California “Looking for a book that will feed your mind and your heart? Insight waits on every page of Patricia Reis’s Motherlines —as do real-life characters who will inhabit your memory and remain friends and advisors long after you close the cover.” —Mary Johnson, author of An Unquenchable Thirst, named one of the Best Books of the Year by Kirkus Reviews “A maternal aunt—a nun—who, on three continents and in a series of socio-political challenges, becomes an unexpected hand for Reis to hold. Despite leading very different lives, the two women are surprisingly similar in their yearning and search for what matters most to heart, soul, and spirit.” —Suzanne Strempek Shea, author of This is Paradise and the New England Book Award–winning Sundays in America “Motherlines is a riveting memoir. Patricia Reis’s masterful telling of her soulful experience of being lost and found in the dark and light mysteries of midlife is a remarkable story. Motherlines is soul food for all.” —Sister Karol Jackowski, author of Forever and Ever, Amen: Becoming a Nun in the Sixties “This memoir of a searching American woman and her aunt, a liberationist Franciscan nun living in Central America, tells an intertwined story. In tandem they move through layers of spiritual exploration and women's truth to arrive in a knowing sense of fulfillment.” —cofounder of the US Green Party movement “Patricia Reis is a fierce and fearless writer. Motherlines is an intimate, movingly honest story about women who seek and yearn for the fullest expression and connection. Grounded and transcendent.” —Kate Christensen, PEN/Faulkner award-winning author of The Great Man and Blue Plate Special

    Out of stock

    £12.34

  • She Writes Press It Never Ends: Mothering Middle-Aged Daughters

    Out of stock

    Book SynopsisIt Never Ends: Mothering Middle-Aged Daughters explores the complex challenges and unexpected rewards of aging mothers in their relationships with their midlife daughters. Based on interviews with women between 65 and 85, it illuminates issues of closeness, distance, longing, and need that arise. Mothers speak openly about the ongoing effects of the past on the present, the cultural, familial, and interpersonal conflicts that remain, and the varied and often invisible ways they continue mothering. As mothers enter the last decades of their lives, their roles with their daughters often shift and change in complicated ways. Now that they are no longer central in caring for them as they once were, many experience a recalibrating of authority, autonomy, and independence. Their courage is apparent as they reflect on the mistakes they’ve made, acknowledge their regrets, and search to come to terms with their relationships as they now are.Trade Review2018 IBPA Ben Franklin Awards Finalist in Psychology 2017 USA Best Book Awards Finalist inHealth: Aging/50+ “An insightful look at the relationships between senior mothers and their middle-aged daughters . . . An important personal and sociological perspective on women’s lives.” —Kirkus Reviews “A brave book, and one that I admire—a book that will help many aging mothers feel less alone and lead to more open exploration, both in literature and in life.” —Ellen Bass, poet and author of Like a Beggar and coauthor of The Courage to Heal “A rich, thoughtful, multi-layered look into the ways that mothers experience their relationships with their middle-aged daughters variously with love, joy, fulfillment, sorrow, anguish, and longing . . . a warm, clearly written, sorely needed exploration of a topic of profound importance.” —Paula J. Caplan, PhD, author of The New Don’t Blame Mother: Mending the Mother-Daughter Relationship and Associate, W. E. B. Du Bois Research Institute, Harvard University “A book to learn from and savor. The complex, nuanced stories of these women’s relationships with their adult daughters over time form the core of this revealing book as the authors probe the mothers’ yearnings for intimacy, issues of distance and alienation, and modes of forgiveness and renewal.” —Joyce Antler, author of You Never Call! You Never Write! A History of the Jewish Mother and Professor Emerita, Brandeis University “An important work. For every second-wave feminist, this book is a continuation of the consciousness started in the 1960s, and an expansive and intimate story for anyone who has been or intends to be a mother.” —Ruth Rosen, author of The World Split Open: How the Modern Women’s Movement Changed America

    Out of stock

    £12.34

  • She Writes Press Finding My Badass Self: A Year of Truths and Dares

    Out of stock

    Book SynopsisFighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband—and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself—and that the best bucket list of all may be an unbucket list.Trade Review2018 International Book Awards Winner in Health: Aging/50+ 2018 IPPY Silver Medal Winner in Humor 2018 Next Generation Indie Book Awards Finalist in Self Help (Non-Fiction) "Finding my Badass Self is like a cozy catch-up chat with a zany friend. Stanfa-Stanley’s writing is conversational, peppered with juicy encounters, honest insights, and lots of laughs. Most would be hard-pressed to duplicate her energetic and courageous Badass Year, but it is encouraging to have her reminder about how rewarding it can be to push one’s self-imposed limitations." —Foreword Reviews "An uplifting, fun, quirky, and most of all, thought-provokingly powerful memoir highly recommended for any woman who would gain new perspective about her life and its direction and choices." —Midwest Book Review "Stanfa-Stanley has a cheeky writing style and is happy to turn that sarcasm on herself, all the while gently admonishing the reader to come out of their own shells. Highly recommended for the memoir-lovers out there, and for any seeking to learn how to push their own boundaries." —San Francisco Book Review “In this debut memoir, a woman devises a plan to yank herself out of a midlife malaise. A delightfully breezy read about experimentation, often humorous and companionable.” —Kirkus Reviews “Sherry Stanfa-Stanley's book is a riot! At fifty-two, she spent the year re-creating herself and reimagining the possibilities of life, to the delight and enlightenment of those who cheered from the sidelines. Forget the bucket list: This book is a barrel of laughs. Honest, revealing, and warm-hearted, Stanfa-Stanley gives her readers a whole new way to put ‘life’ into midlife crisis.” —Gina Barreca, syndicated columnist and author of Not That I’m Bitter and If You Lean In, Will Men Just Look Down Your Blouse? “Kiss your comfort zone good-bye! Sherry Stanfa-Stanley challenges herself on the eve of her fifty-second birthday to shake up the status quo of a middle-age life. In fifty-two chapters, you can live vicariously or, better yet, get motivated to get out there. Stanfa-Stanley is funny, real, maybe a little crazy, and totally wonderful.” —Betsy Lerner, author of The Bridge Ladies and The Forest for the Trees “Sherry Stanfa-Stanley is funny, and smart, and brave. If you love funny, smart, brave writing, you will love this book. She does things I would never dream of doing, and tells the stories of her unusual adventures in a very entertaining, and always honest style. Enjoy!” —Cathryn Michon, screenwriter of A Dog’s Purpose “Stanfa-Stanley faces the terrifying reality of midlife inertia with courage and spontaneity, humor and humility, proving that life is either a bucket list full of someday or a reality full of right f*cking now. Her story is bold, touching, and relatable. You will laugh and cringe as she takes fifty-two first steps toward embracing no less than the life she always knew she was capable of living.” —Nicole Knepper, MA, LCPC, clinical therapist/gerontologist and author of Moms Who Drink and Swear “Most people crave a settled life of comfort and safety. Not Sherry Stanfa-Stanley. Finding My Badass Self is a compulsively readable, hilarious account of Stanfa-Stanley’s adventures in middle age, her story of becoming a woman of bravery, style, and substance.” —Jessica Lahey, author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed

    Out of stock

    £12.34

  • She Writes Press Winter's Graces: The Surprising Gifts of Later Life

    Out of stock

    Book SynopsisFilled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age—including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.Trade Review"In her thoughtful, inspirational look at aging, Stewart, an educator and therapist, uses folklore and professional insights to explore the 11 graces that bring fulfillment to our later years. . . . This beautifully written treatment of aging is suitable for both private contemplation and small study groups." —Booklist “A joyous, optimistic addition to works about aging.” —<>Library Journal “Stewart reveals eleven gifts that reach their fullest expression when we become elders . . . this book gives tips and tools for cultivating positive attitudes and health-promoting behaviors that can lead to elder years marked by engagement, adventure, service—and yes, passion.” —Foreword Reviews "A compelling, poignant, and necessary rebuttal to a culture that devalues people as they age. Dr. Stewart reveals the untapped resources of our human family through a framework rooted in science and ancient wisdom that helps us intentionally embrace the cycles of nature, and one another.” —Dr. Kristen Lee, Lead Faculty, Behavioral Science, Northeastern University, Boston, and author of Mentalligence: A New Psychology of Thinking “Dr. Susan Stewart has indeed followed her own instincts and inner wisdom in gathering stories that illustrate the meaning and value of our lives as we move toward adult maturation. She has thoughtfully organized this gentle book in approachable steps that encourage reflection, imagination, and acceptance.” —Penelope Tarasuk, PhD, IAAP Jungian psychoanalyst and author of Polishing the Bones "Winter’s Graces comes to us in an era that requires more grace than most of us can muster. Though written for women in or approaching the winter of their lives, it speaks as truly for us codgers as well. Among the gifts this work has to offer is the experience of the author’s voice: at once gentle and wise, tentative and sure, and above all deeply human." —James A. Wiley, Professor, Institute of Health Policy Research, UCSF School of Medicine “Susan Stewart guides her readers through the thorny thicket of aging in America to a quiet clearing where misconceptions are peeled away, and our fears are not denied, but embraced. We’re led with gentle hands through contemporary science and solid cross-cultural, age-old traditions that help to re-awaken our own forgotten memories and understandings of the richness and value of each season of life. With the skill of an alchemist, Susan invites us to explore eleven qualities that ripen in later life and can transform the leaden fear of aging into a grateful recognition that the ‘golden years’ are indeed gold. This book is to be read and then reread, one chapter at a time, whenever we need an infusion of audacity, contentment, or courage.” —Jackie Cato, bi-lingual teacher “Dr. Susan Stewart’s work has inspired me to watch for and to celebrate the many wonderful gifts and graces that come with the process of aging. Our society is prone to seeing the ‘disadvantages’ of age. What a joy it is to focus rather on the many reasons to embrace aging in light of the continuing development and deepening of the human being in later life.” —The Rev. Jeannette Myers, Episcopal priest “In this wise volume, Susan Stewart offers a compelling vision of what aging can be, not only for women, but for us all. In particular, the eleven qualities she dubs as ‘the Graces of Winter’ articulate a profound depth-psychological model, rooted both in contemporary cutting-edge research and ancient wisdom.” —David Van Nuys, PhD, Emeritus Professor of Psychology and creator/host of the Shrink Rap Radio podcast “At last—a glorious look at the gifts of aging! Winter’s Graces takes readers on a magnificent journey through the later years, in all their joy and fullness.” —Mary Ann Clark, RN, retired “Winter’s Graces is full of grace. For me, reading it was like opening a treasure box and discovering that a time of life I was anticipating with some dread is actually rich in beauty and many other blessings. I envision groups of women coming together to receive its reassuring wisdom and to be awakened to the inviting possibilities that age has to offer.” —Margaret Potts, retired teacher “Dr. Susan Stewart’s book is a gift to all of us who are making the transition to late adulthood. Written in a beautiful, moving, personal, and descriptive style, her work is inspiring, healing, and filled with timeless wisdom. Susan’s writing has reaffirmed that I am not alone with the challenges that I am facing in the second half of life, and has given me the courage and perspective to forge onward with a renewed optimism about life and all that it has to teach me.” —David F. Sowerby, PhD, adjunct faculty member, Sonoma State, Sofia, and Dominican Universities

    Out of stock

    £12.34

  • She Writes Press The Red Ribbon: A Memoir of Lightning and Rebuilding After Loss

    Out of stock

    Book SynopsisIn the summer of 1994, a freak lightning and thunder storm explodes on the southern coast of Maine, killing Nancy Bills’s husband and critically wounding her younger son. She promises her late husband that she will write their family’s story and bind it with a red ribbon of love and courage. In language alternately tender and gritty, The Red Ribbon documents the aftermath of Bills’s husband’s death. As a wife, she grieves and attempts to rebuild her life; as a mother, she strains to be the parent her young adult sons need. Then, one year later, she is faced with more loss—this time, the father whom she adores. After his death, other deaths, some anticipated and others unpredictable, follow. Meanwhile, the impending death of her aging mother is a particular challenge; Nancy struggles to be a good daughter, and on many visits to Montana, her home state, she tries to mend their painful history. Insightful, moving, and full of intelligence and humanity, The Red Ribbon is a story of surviving the many and often devastating lightning strikes of life, and a gift of compassion and wisdom for readers who are struggling with their own losses.Trade Review2019 Kirkus Reviews' Best Indie Book Awards—Best Indie Biographies & Memoirs 2019 Foreword Indies Honorable Mention in Adult Non-Fiction: Grief/Grieving 2020 Eric Hoffer First Horizon Award Finalist 2020 Eric Hoffer Award Honorable Mention in Memoir “Memoirs of loss and survival are rather common, but what sets this one apart is Bills’ extraordinary perceptiveness and writing talent. . . . A keeper of a book by a talented author.” —Kirkus Reviews, starred review “A must-read for anyone dealing with loss.” —Hollis Gillespie, best-selling author and award-winning syndicated humor columnist “I highly recommend this book; it is both heartbreaking and uplifting . . . a real tour de force!” —Christine Linnehan, MS, LCPC, FT, psychotherapist at Riverview Counseling and consultant for Center for Grieving Children “Achingly beautiful.” —Barbara Hesselman Kautz, MSN, RN, author of When I Die I’m Going to Heaven ‘Cause I Spent My Time in Hell: A Memoir of My Year as an Army Nurse in Vietnam “Nancy’s voice in The Red Ribbon is direct and beautifully sustained right through to the end, and her language, both fresh and arresting, documents the fragility such a blow inflicts; her work is infused with pain and grace moving into emotional country most fear to explore. She shares generously the truth of her experience, and the reader is stunned, brought to tears, and needs to be reminded to breathe. Her memoir is an amazing accomplishment offering help and hope to others suffering losses. Nancy’s memoir reveals a brave effort to stay focused and steady when facing an ultimate horror. The Red Ribbon is the product of a years-long struggle for meaning, the gradual construction of her myth, and a clear vision of an experience fully understood in the broader human context. It is a triple whammy.” —Walden S. Morton, editor of KALEIDOSCOPE and a finalist for the Maine Writers and Publishers Alliance 2017 Maine Literary Award for Anthology

    Out of stock

    £12.34

  • Rebuild Your Bones: The 12-Week Osteoporosis

    Potter/Ten Speed/Harmony/Rodale Rebuild Your Bones: The 12-Week Osteoporosis

    5 in stock

    Book SynopsisPresents a 12-week outline for safely reversing and preventing the effects of osteoporosis without medications, with recipe plans featuring essential micronutrients, advice on exercise and diet supplements and suggestions for lifestyle changes. Illustrations.

    5 in stock

    £22.39

  • Aviva Publishing Rethink Retirement

    Out of stock

    Out of stock

    £14.24

  • 15 in stock

    £15.60

  • Out of stock

    £10.40

  • Out of stock

    £10.22

  • 15 in stock

    £15.99

  • 15 in stock

    £10.90

  • Independently Published The Secret of Loneliness in the Second Half of Life

    15 in stock

    15 in stock

    £8.33

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