Coping with / advice about ageing Books
Andrews McMeel Publishing How Not to Become a Little Old Lady
Book Synopsis
£8.99
Mobius Second ACT
£13.49
Johns Hopkins University Press Right Place Right Time
Book SynopsisWondering where to live in your later years? This strategic and thoughtful guide is aimed at anyone looking to determine the best place to call home during the second half of life. Place plays a significant but often unacknowledged role in health and happiness. The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support financial health, and inspire community engagement. Conversely, the wrong place can be detrimental to health, as the COVID-19 pandemic has highlighted. In Right Place, Right Time, Ryan Frederick argues that where you live matters enormouslyespecially during the second half of your life. Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He exTrade ReviewFrederick's book could not be arriving at a more critical time...this topic is more important than ever.—Kerry Hannon, MarketWatchTable of ContentsForeword, by Paul IrvingAcknowledgmentsIntroduction. Why Place Matters in the Age of LongevityPart I. Are You in the Right Place for Now? Chapter 1. Place as a Key Component of Successful AgingChapter 2. Evaluating Whether You Are in the Right PlaceChapter 3. Moving from Aging in Place to Living in CommunityPart II. Where Is the Right Place for You?Chapter 4. Regions, States, and Metro AreasChapter 5. Neighborhood and CommunitiesPart III. What Is the Right Place for You?Chapter 6. Single-Family HousingChapter 7. ApartmentsChapter 8. Age-Restricted HousingChapter 9. Senior LivingChapter 10. Emerging Options, from Cohousing to Tiny HomesChapter 11. Living with or near FamilyPart IV. The Evolution of PlaceChapter 12. Place as a Hub for TechnologyChapter 13. Place as a Hub for HealthPart V. Taking ActionChapter 14. Making the Most of Your Current PlaceChapter 15. Selecting a New PlaceConclusion. Choosing the Right Place at the Right TimeAppendix: Personal DashboardsResourcesNotesIndex
£15.68
Jessica Kingsley Publishers Involving Senior Citizens in Group Music Therapy
Book SynopsisThis practical guide to running music therapy groups with senior citizens provides effective strategies that encourage therapists to be creative and engaging, and involve participants fully in the music-making process.Ideal for those working with older people in assisted living or nursing care homes, the book covers initial assessment, setting measurable goals, and evaluating progress; discusses current music therapy techniques; and offers an improved plan of intervention. The author explains how to choose or create music that is accessible to this age group, designing strategies that utilize cognitive, motor, social-emotional, and music skills to the fullest. The book provides useful original music and shows readers how to compose their own songs that relate to the experiences of the group they are working with, emphasizing shared common interests and enjoyment in the moment.Trade ReviewI am delighted to find a book which acknowledges that group music with older people can be much more than a sing-along. Anyone who has suspected this, but feels that they don't have enough musical training to set up therapeutic music groups, should be encouraged by reading it. -- PlusAs well as being fun, these are powerful means of communication at a deep emotional level. -- Caring TimesAs Pinson engages one in a lively discourse about therapeutic interactions with older persons, the reader is prompted with practical, step-by-step ways to facilitate meaningful music-making by seniors. This book delivers the what, when, where, why, and how all within the context of an animated conversation. -- Anita L. Gadberry, PhD, MT-BC, Director of Music Therapy, Marywood University, and Regional Liaison for North America, World Federation of Music TherapyInvolving Senior Citizens in Group Music Therapy is a manual which gives detailed guidance on how to best engage with „senior citizens? in care homes... He uses a conversational style, quoting amusing anecdotes from his own experience at times, which makes light reading of most of this bookHe also gives examples of actual songs in the appendix... The songs themselves are engaging, rhythmically and melodically varied but also simple and it is easy to see that they would appeal to older people, indeed, to most people who like music. -- Johannes Gramich, Social Worker, Mental Heath Services for Older People, Cardiff & Vale University Health Board * Signpost *The author clearly has years of experience that have created his own personal stance on what is good musical work in this context, and his text demonstrates a confidence in how to do it... The strategies relate predominantly involvement in the larger structures of group singing... A very welcome second edition, or follow-up text, to this book might include much more specific musical guidance on the strategies and techniques of accompanying multiple group members... Pinson's book will be welcomed by many practitioners who seek guidance in doing this work a little more - dare I say it - joyfully. -- Stuart Wood, Head of Music Therapist for the Barchester Nardoff Robbins Initiative * British Journal of Music Therapy *Table of ContentsPreface. 1. Overview of the Senior Population. 2. Assessment, Goals and Objectives. 3. Current Music Therapy Interventions. 4. An Improved Plan of Intervention. 5. The Welcome Song. 6. Structured Motor Strategy. 7. The Question/Answer Song. 8. The Closing Song. 9. Composing Your Own Songs. 10. Including the Fun Factor. 11. Self-Assessment and Conclusion. Appendix: Musical Examples of Songs Discussed in the Text. References. Bibliography. Index.
£23.83
Oneworld Publications A Treasury of Baha'i Prayers: Selections from the
Book SynopsisA delightful selection of prayers from the writings of Baha'u'llah, the Bab and 'Abdu'l-Baha. Echoing the richly detailed style of a mediaeval Book of Hours, award-winning artist Rob Hain has embellished every page with beautiful hand-painted borders and original illustrations that reflect the diversity of the world of humanity.
£999.99
Random House Publishing Group The Virtues Of Aging Library of contemporary
Book SynopsisFormer president Jimmy Carter reflects on aging, blending memoir, anecdote, political savvy, and practical advice to truly illuminate the rich promises of growing older.“As we've grown older, the results have been surprisingly good,” writes former president Jimmy Carter in this wise, deeply personal meditation on the new experiences that come to us with age. President Carter had never enjoyed more prestige or influence on the world stage, nor had he ever felt more profound happiness with himself, with his accomplishments, and with his beloved wife, Rosalynn, than in his golden years. In The Virtues of Aging, Jimmy Carter shares the knowledge and the pleasures that age have brought him. The approach to old age was not an easy one for President Carter. At fifty-six, having lost a presidential election, he found himself involuntarily retired from a job he loved and facing a large debt on his farm and warehouse business. President Carter write
£12.34
The Experiment LLC The Longevity Code
Book SynopsisWe all know that we age - but do you know exactly how, and why? And do you wonder what you can do-whatever your age - to slow the process so you can live well, for longer?This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins andcarbohydrates, and more.Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow them down: his scientifcally backed Longevity Staircase. is simple yet innovative step-by-step method oers better health and a longer life span through nutrition - currently our best defense in the ght against aging and disease.And with each passing day, advances in biotechnology - once the stu of science ction - are emerging as part of the "longevity code." Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.
£12.99
Penguin Putnam Inc The Longevity Diet
Book Synopsis
£21.38
Workman Publishing Silver Hair
Book Synopsis DISCOVER THE POWER of Silver Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide. Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, Silver Hair is a call for celebrating and enhancing your natural radiance, with thrilling results. Welcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller Curly Girl, here is everything you need to know, from going gray stylishly tTrade Review"There comes a time in every woman's life when she must decide whether to let nature take its course and go gray. Lorraine Massey and Michele Bender, who advocated for once-unfashionable curly hair in their surprise bestseller CURLY GIRL, have now written the manifesto for women seeking to embrace their natural beauty." –Library Journal, Editors' Pick
£12.99
Atria Books Forever Strong: A New, Science-Based Strategy for
Book SynopsisINSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
£24.79
Benbella Books The 9 Pillars of Resilience
Book Synopsis
£23.96
Hachette Books How to Menopause
£24.00
Savio Republic Grow Healthier as You Grow Older by the Father of
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£19.29
HarperCollins Publishers Inc I Am Beauty
Book SynopsisA groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo.The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo’s labor of love.Trade Review“I have met and worked with many great talents in the industry, but not everyone has the ablity to make magic. Riku does. I Am Beauty captures that magic and I’m so happy that all women can now experience it with this book.” — Carré Otis, actress and supermodel “Not only is Riku an incredible makeup artist, but a joyful person…Sharing his joy is an integral part of his work. I Am Beauty is a much-needed celebration of the happiness that Riku brings out in others and the radiance that comes with age.” — Karla Welch, celebrity stylist to Tracee Ellis Ross, Sarah Paulson, Olivia Wilde, and Kristen Wiig “Riku Campo is one of the best makeup artists that I have worked with and he always makes me feel beautiful. Reading I AM BEAUTY is like sitting in his makeup chair—you’ll leave it feeling fabulous.” — Tatjana Patitz, supermodel
£999.99
Secant Publishing Mom and Dementia and Me
Book SynopsisThis book is the personal memoir of a daughter who discovers and tries to manage the onset of Lewy body dementia in her mother. Written in clear English by a layperson, it is not technical or scientific. Instead, it highlights the daughter''s own experiences and lessons learned -- as well as mistakes -- as she embarks on an unwelcome journey. The aim of the book is to help others who suddenly find themselves in the role of caregiver, especially those who have little training or experience with dementia patients. It discusses issues such as recognising the early symptoms of dementia, how to adapt the home to support the person suffering from dementia, and how to secure and manage the services of medical doctors, home health care workers, and hospice nurses. It describes coping with the frightening symptoms of the disease, such as psychotic episodes, as well as some of the less serious side effects, such as brief memory losses. It also emphasises the power and the importance of humour when one is faced with a deadly disease. Lewy body dementia kills about 250,000 people a year in the United States. There is no cure. This book is candid and supportive in its discussion of how to prepare for the end.
£12.34
Createspace Independent Publishing Platform Born in 1953. Birthday Nostalgia.
Book Synopsis
£8.86
Brush Education Inc Neither Married Nor Single: Living With Your Alzheimer's Partner
Book SynopsisWhen Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives -- and marriage -- changed forever. In this clear and honest guide for those loving a partner with dementia. Dr. Kirkpatrick shares his double perspective as both a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist pushing to learn and do as much as he can for his wife. Dr. Kirkpatrick tackles the tough questions about caretaking, grief, loss, love and sex for those whose partners have the disease. Whether your partner has been recently diagnosed or has been living with the disease for many years, Neither Married Nor Single will provide you with effective strategies and coping mechanisms for living and loving in an Alzheimer's marriage. .
£12.34
Nova Science Publishers Inc Figuring It Out Fast: The Family's Best
Book SynopsisThis guidebook seeks to inform readers of the best approaches in dealing with nursing homes and nursing home circumstances. Five chapters trace the family through this heart rending experience.
£27.89
Paul Dry Books, Inc Pomegranate Years: A Journal of Aging, Art, Love,
Book SynopsisThis is an intimate account of three years lived on the island of Crete, documents a turbulent, stressful time of economic and political crisis in Greece. It is also deeply concerned with illness and death, as the author''s husband Fotis Kafatos, a distinguished scientist, is increasingly affected by Alzheimers disease. Fotis remains a full human being, authentic and resilient despite his impairments. Sarah reflects on his situation, as well as on the vicissitudes of daily life, the practice of art, and current events in Greece, Europe, and the US. She takes long walks in the Cretan mountains and discovers hidden aspects of the island. Talks with friends, and her own historical awareness, provide her with a rich sense of belonging. As an account of a solitude, a couple, a family, and a culture, Pomegranate Years is concerned with the question of how to live well at any age, but especially as one grows older and a beloved life draws almost imperceptibly nearer to its end.
£17.99
Workman Publishing The Lifelong Gardener: Garden with Ease and Joy
Book Synopsis“The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age.” —Carl Honoré, author of In Praise of Slowness You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body—techniques that that will help you garden smarter, not harder. This helpful guide includes dozens tried-and-true methods that help eliminate the physical strain of gardening, like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels. The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.
£15.29
Companion Press,US The Dementia Care Partner's Workbook: A Guide for
Book SynopsisThe Dementia Care Partner’s Workbook includes a forward by world-renown dementia educator Teepa Snow, who said, “This resource offers what is so needed in dementia care: a combination of practical, emotional, intellectual, social, and spiritual support for those who have to make the journey. This workbook provides individual family members with greater awareness, knowledge, and skill to improve life, relationships, and care throughout the disease process.”
£16.16
Greenleaf Book Group LLC Aging Disgracefully
Book SynopsisDoes it count as a midlife crisis if you screw up your life and you happen to be entering middle age, or did you screw up your life because you are entering middle age? ?And does it matter if you take the kind of life most people envywealth and success and recognitionand blow it up, hurting everyone you love along the way? Who does that?! Danny Cahill had made it, by any measure: He was a recruiting industry icon with a brilliant, lucrative career, hugely in demand as a motivational speaker, and a noted playwright and writer. But once a serious gym injury began to unravel his childhood deprivations, his mother's shame-based modus operandi, and the choices he made in search of love, he realized he had thrown it all away in spectacular fashion. In Aging Disgracefully , Cahill takes on the emotionally tricky territory of memoir and charges into deep water to tell a frequently humorous and wonderfully dark tale that spares no one in his life, least of all himself. Painfully authentic and unapologetic, Cahill's account reveals that no matter how the world rewards you for being at the top of your game, an unresolved past can follow you, shape your choices, and lead to comic and tragic results when lines are crossed. Cahill's story is ultimately about climbing out of messes, saving ourselves from ourselves, finding exactly what we've been looking for, and realizing that it was there all along.
£18.45
Nova Science Publishers Inc Aging Body
Book SynopsisThis book explores the main issues in new social science approaches to understanding the human body and ageing. In particular, the development of postmodernism and its relationship to culture and the body is delineated. The book also addresses some of the power issues that manifest in social relationships focused on the body. Here, the work of Michel Foucault is useful in using conceptual tools to disrupt dominant bio-medical narratives relating to the ageing body.
£55.99
Nova Science Publishers Inc Money Management for Financial Caregivers:
Book Synopsis
£55.99
Nova Science Publishers Inc Older Adults & Financial Advisers: Senior
Book SynopsisThe mission of the Consumer Financial Protection Bureau is to help financial markets work for consumers by making rules more effective, by consistently and fairly enforcing those rules, and by empowering consumers to take more control over their economic lives. In this book, the Bureau provides information on senior designations for financial advisers as well as recommendations for knowing your financial adviser. The recommendations in this book seek to reduce consumer confusion and protect consumers by improving the dissemination of information and consumer education around senior designations, standards for the acquisition of senior designations, standards for senior designee conduct, and enforcement related to the misuse of senior designations.
£55.99
Octopus Publishing Group How Old?! (for men): Quips and Quotes for Those
Book SynopsisCombining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.
£5.99
Octopus Publishing Group How Old for women
Book SynopsisCombining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.
£5.99
Atlantic Books How to Get Over Being Young: A Rough Guide to
Book SynopsisA deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: How the hell am I going to get over being young in a world obsessed with youth? Written with warmth, wisdom and irreverence this guide to midlife is perfect for readers of Nora Ephron, Caitlin Moran and India Knight.Trade ReviewThis 'rough guide to midlife' chronicles the author's adventures and reflections as she navigates her way through the unspeakable years between 50 and 60, when women (let's be honest now) largely cease to matter. Bauer's family - her awesome mum, scandalous auntie and three sisters (one of whom is a very good friend of mine) have massive comic appeal in this book that manages to be gut-clenchingly funny, disturbingly insightful and warmly wise and uplifting at the same time. Thoroughly recommended for all women of a certain age. -- Sharon Bolton (bestselling author of THE SPLIT) * Sharon Bolton's 'Recommended Reads' Newsletter *A funny and overdue book about being a woman in your fifties in a world obsessed with twenty-something Instagram stars. From body changes to the difference in how society treats you, Bauer is trying to navigate challenges of not being young. -- Marie Moser, The Edinburgh Bookshop * The Bookseller *Table of Contentsi: Preface 1: Fifty 2: Mental! 3: Mortal! 4: Face Time 5: Hair Is Not for Sissies 6: Drugs Used to Be Fun 7: Lifestyle Choices 8: Big Swinging Chicks 9: Fashion Forward 10: The Silence of the Wolves 11: Womance 12: Old Married Couples 13: New Romantics 14: In the Family Way 15: Living the Dream 16: Sixty ii: Epiphanies iii: The Fuck-It List iv: Acknowledgements
£14.99
Quill Driver Books, U.S. Live Longer, Live Better: Taking Care of Your
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£15.29
Quill Driver Books, U.S. Dr. Ruth's Sex After 50: Revving Up the Romance,
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£14.39
Quill Driver Books, U.S. Frugal Senior: Hundreds of Creative Ways to
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£13.29
Quill Driver Books, U.S. Fear and Loathing of Boca Raton: A Hippie's Guide
Book SynopsisFear and Loathing of Boca Raton is a bit like the response to a Zen Koan, a mindful extended reflection on the seemingly paradoxical wants and needs of the Question Authority Generation: a guided, self-guided, non-manual manual that captures the spirit and imagination of a spirited and imaginative generation still charting uncharted territory. In this fresh and present journey into the second Sixties (way way way out beyond the unholy trinity of Viagra, statins, and early bird specials), the reader finds resonant and funny and unpredictable licks on everything from post-fifty sex, drugs, and rock and roll to vivid recollections of Vietnam and Woodstock to compellingly impolitic advice about staying hip and relevant into and through the counter-culture''s collective dotage.
£14.39
Quill Driver Books, U.S. Next Steps: A Practical Guide to Planning for the
Book SynopsisWritten for older people, their Baby Boomer children, and everyone who cares for an older family member, this practical and comprehensive guide will help you build a strategy for coping with the unique legal, medical, financial, and personal challenges of ageing. Jan Warner and Jan Collins, America''s trusted experts on later life planning, put decades of experience into helping you create a step-by-step plan to protect your assets, your family, your health, and your personal autonomy in later life. In this book you will learn how to build a team of trusted legal, financial, and medical professionals to protect your interests; what should be included in important documents such as wills and financial and medical powers of attorney; the pros and cons of living trusts and reverse mortgages; the basics of Medicare and Medicaid; how to avoid scams that target the elderly; and how to live with adult children. You will also learn how to make the right choices in health-care and long-term care planning, and even how to deal with the most sensitive aspects of later life, including divorce, remarriage, incapacity, and protection of your rights in a nursing home. This is a must-have guide to protecting your future, your family, and your finances in the second half of life.
£14.39
Books By Boxer Little Book of Turning 50
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£6.00
Caitlin Press A Bright and Steady Flame: The Story of Aging and
Book SynopsisIn 1974, after escaping an abusive marriage, Luanne Armstrong struggled with poverty and caring for four small children. During this time, the author and Sam Moore began their friendship; they were both young, single parents in crisis, and needed to change their lives. They supported each other through the child-rearing years, careers, and environmental, peace and feminist work. Their friendship endured and strengthened during the colourful, sometimes strange, but also community-altering movements that rocked the seventies and eighties throughout BC: back-to-the-landers, draft dodgers, hippies, drugs, plus political movements for peace, feminism, and equality. Now in their later years, they are again both facing an identity crisis, and, again, they do so together, their long friendship a source of immense strength and comfort. This book delves into the hardships of aging, grief and pain, and how friendships can sustain all of us. A Bright and Steady Flame gives insight into how deep and powerful a friendship can be. Armstrongs new book speaks to our compelling human need and ability to build long-lasting community. This is a love story that celebrates, for all people, the solace that true friendship can provide.
£13.49
Caitlin Press Paradise, Later Years
Book SynopsisMarion Quednaus collection Paradise, Later Years plays with the language of juxtaposition, nothing is straight on; if theres quiet beauty by the sea, theres a passing warship. Quednaus lyricism, whether of river or lover, bears witness to relationships transformed by the tension -- and surprise -- of setting one thing against another. The verse is often irreverent, the humour touching on the pain of recognition, making us shift our boundaries. This book is a brave road trip where no one comes out with the same skin of escape, or want, but rather with new forms of redemption.
£11.39
Transcript Verlag The Ages of Life: Living and Aging in Conflict?
Book SynopsisThe binary construction of "young" and "old", which is based on a biogerontological model of aging as decline, can be redefined as the ambiguity of aging from a cultural studies perspective. This concept enables an analysis of the social functions of images of aging with the aim of providing a basis for interdisciplinary exchange on gerontological research. The articles in this publication conceive the relationship between living and aging as a productive antagonism which focuses on the interplay between continuity and change as a marker of life course identity: aging and growing older are processes which cannot be reduced to the chronology of years but which are shaped by the individual's interaction with the changing circumstances of life.
£28.89
HarperCollins Publishers YOU Make Your RealAge Younger and Live Up to 35 Longer
Book SynopsisInternational bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your ‘biological budget’ to ensure your life is long and strong.
£16.14
HarperCollins Publishers AntiAgeing Zone Turn back the ageing process in 6 weeks
Book SynopsisMaintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases.
£12.34
HarperCollins Publishers Inc Your Best Age Is Now
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£10.99
HarperCollins Publishers Inc On Women Turning Fifty Celebrating MidLife
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£999.99
HarperCollins Publishers Inc Super Human
Book SynopsisFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the
£24.64
HarperCollins Sun Ssukgat
£20.00
HarperCollins Publishers Inc Eat Your Age
Book Synopsis
£22.50
BWL Publishing Inc. Walking Each Other Home
a huge range and FREE tracked UK delivery on ALL orders.
£16.14
Hachette Go What Fresh Hell Is This Perimenopause Menopause
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£17.99
St Martin's Press Ending Aging
Book SynopsisWith a New AfterwordMust We Age?Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely-technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future-is now within reach.In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with m
£20.89
Little, Brown & Company The 6 Keys Unlock Your Genetic Potential for
Book Synopsis Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, ex
£16.19
