Cookery for specific diets and conditions Books
Fair Winds Press The Keto All Day Cookbook
Book Synopsis
£11.24
Little, Brown Book Group Delicious GlutenFree Baking
Book SynopsisThis book aims to show that gluten-free baking can be as delicious as ordinary baking, and suitable for sharing with even those not on a gluten-free diet. The baking is for all occasions, including parties, weddings and Christmas. With many recipes that are dairy-free too, Howard makes sure that everyone can enjoy perfect cakes, melt-in-the-mouth biscuits and gorgeous, crusty breads. His book includes practical tips on different flours and clever ideas for presentation, and is the book for anyone who wants to make gluten-free absolutely delicious!Trade ReviewMultiple yummy wheat-free bakes from one of our favourite ever Great British Bake Off contestants. * Sainsbury's Magazine *
£16.14
Ryland, Peters & Small Ltd Super Grains & Seeds: Wholesome Ways to Enjoy
Book SynopsisDo you know your chia from your quinoa, your flax from your farro?
£12.74
Rockridge Press Bariatric Slow Cooker Cookbook: Easy Recipes for
Book Synopsis
£15.19
Rockridge Press The Complete Heart-Healthy Cookbook for
Book Synopsis
£15.19
Random House USA Inc KetoGreen 16
Book SynopsisAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by theUSA Todaybestselling author ofThe Hormone Fix.?A powerful program that paves the way for lasting health, longevity, and disease resistance.??David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered ?yes? to any of these questions, join the club!In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It?s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness?known as the ?keto flu??which makes the diet hard to sustain.The solution? Add alkaline foods?leafy greens, other vegetables, broths, healthy oils, nuts, and seeds?for a lifestyle that?s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. InKeto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body?s pH to a more alkaline level, you?ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones?like rocket fuel instead of gasoline?you?ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of theKeto-Green 16diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men;Keto-Green 16will ensure that you skip the flu and get on with rapid and amazing weight loss.
£18.00
Rockridge Press Plant-Based Ketogenic Diet Cookbook: 14-Day Meal
Book Synopsis
£16.14
Rockridge Press The 5-Ingredient Low-Cholesterol Cookbook: 85
Book Synopsis
£14.24
Rockridge Press The Paleo Instant Pot Cookbook for Beginners:
Book Synopsis
£12.34
Page Street Publishing Co. Bariatric Meal Prep Made Easy: Six Weeks of
Book Synopsis60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it's never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you'll meet your nutrition goals. Whether you're losing weight or maintaining your post-op weight loss, this book has everything you need to support you throughout your recovery.
£17.09
Page Street Publishing Co. Low Histamine Cooking in Your Instant Pot: 75
Book SynopsisDelicious, Low Histamine Meals Made Simple in Your Instant Pot® Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance-and your Instant Pot®!-you'll learn how to cook wholesome, fulfilling meals that cater to your body's needs without sacrificing precious weekday hours. Bursting with dozens of flavorful, satisfying meals, this cookbook proves that a histamine intolerance doesn't mean surrendering your favorite foods. Indulge in a creamy cup of Coconut Chia Pudding with berries as a morning treat, and then whip up some sweet Maple Blondies for tonight's midnight snack. Feeling under the weather? Cozy up with a big bowl of wholesome Quick Beef Pho or some soul warming Sweet Potato Chowder. With dishes like her crowd-pleasing No-Wrap Pork Dumplings and her hearty Braised Short Ribs with Gravy, Dr. Campbell teaches you how to beat histamine intolerance and heal your body-in the easiest, most tasty way possible. Whether you're just starting your low histamine journey or looking for new, inspiring meals to switch up your routine, get ready to reclaim your body and your health with this life-changing cookbook.
£17.09
Rockridge Press The 5-Ingredient Heart Healthy Cookbook: 101
Book Synopsis
£14.24
Pan Macmillan Australia The CSIRO Low-Carb Diet
Book SynopsisBOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
£17.09
HarperCollins Publishers Inc Kintsugi Wellness
Book Synopsis
£26.99
Rockridge Press Celiac Disease Cookbook for the Newly Diagnosed:
Book Synopsis
£14.14
Adams Media Corporation The Everything Easy Pre-Diabetes Cookbook: 200
Book SynopsisControl pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!Trade Review“Recipes … the whole family will enjoy.” —Prevention"One of the best healthy cookbooks." —Taste of Home
£13.49
Rockridge Press The Keto Guido Cookbook: Delicious Recipes to Get
Book Synopsis
£999.99
Watkins Media Limited Good Mood Food: Unlock the power of diet to think
Book SynopsisThis brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6–8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel – and what to do about it.
£10.99
£999.99
Rockridge Press The Low Cholesterol Cookbook and Action Plan
Book Synopsis
£11.39
HarperCollins Publishers Inc Keto in an Instant More Than 80 Recipes for Quick
Book SynopsisFrom the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.Bestselling author Jen Fisch knows that making lifestyle changes is challenging.
£15.00
John Wiley and Sons Ltd Weight Watchers in 20 Minutes
Book SynopsisEven if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You?ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you?ll find here, it?s easy to stay on target while enjoying all the dishes you love.
£25.46
LSU Museum of Art Well Fed Paleo Recipes for People Who Love to Eat
Book Synopsis
£22.49
Random House USA Inc Pure Delicious 150 AllergyFree Recipes for
Book Synopsis2017 James Beard Foundation Book Award nomineeThe most beautiful and comprehensive resource available for anyone facing food allergies — or cooking for someone who does — with 150 shockingly tasty recipes.Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefie
£22.00
The Book Chief Publishing House Eat Naturally
Book Synopsis
£19.99
Independently Published Keto Smoothie Recipes Healthy And Delicious
Book Synopsis
£11.59
Headline Publishing Group STRONG
Book SynopsisDitch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
£12.74
Createspace Independent Publishing Platform Bone Broth: Lose Up to 18 Pounds, Reverse Wrinkles and Improve Your Health in Just 3 Weeks
£11.26
Rockridge Press The Healthy Meal Prep Cookbook: Easy and
Book SynopsisEat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:Clean eatingLearn how to make a week''s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight lossThe healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle buildingPrep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
£11.39
Page Street Publishing Co. The Frugal Paleo Cookbook
Book SynopsisJust because you're on the Paleo diet doesn't mean you need to spend a fortune. Ciarra Hannah, creator of PopularPaleo.com, which gets over 362,000 page views a month, has one hundred Paleo recipes that feature grass-fed meat and naturally-raised whole food ingredients but are also light on your wallet. The cost of eating a Paleo diet is significant and an issue in the Paleo community-until now. Ciarra uses flavourful but less expensive cuts of meat slow-cooked in stews or braised, as well as her roll-forward technique to make bigger batches from less expensive per-pound cuts to make multiple delicious dishes. She has a strong selection of Paleo dishes for everyday eating the whole family will love. Ciarra's recipes include Cauliflower Lasagne, Beef Tips in Rosemary Balsamic Glaze, and Vegetable Beef Curry. So, if you're loving the Paleo diet but hating the amount of money you spend each month, then this book is a must-have. Save your money, stick to your diet and enjoy your tasty Paleo meals.
£11.24
Victory Belt Publishing Easy Dairy-free Keto: 200+ Low-Carb Family
Book SynopsisWith Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out.
£26.39
Victory Belt Publishing Easy Keto Desserts: 60+ Low-Carb High-Fat
Book SynopsisDessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too.
£999.99
Victory Belt Publishing Easy Keto Breakfasts: 60+ Low-Carb Recipes to
Book SynopsisTackle the most important meal of the day with over 60 keto recipes!
£17.09
Victory Belt Publishing Keto For Women: A 3-Step Guide to Uncovering
Book Synopsis
£27.54
Victory Belt Publishing Paleo Principles: The Science Behind the Paleo
Book SynopsisFrom the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive Paleo resource to date
£999.99
Healthy Lifestyles Cooking Books: Cooking with Quinoa and Gluten
Book Synopsis
£8.51
Flame Tree Publishing Dairy Free: Recipes & Preparation
Book SynopsisWhether you're lactose intolerant, have a milk allergy or are just trying a dairy-free diet, you'll be delighted with our selection of varied and delicious recipes. Learn all about dairy and the lactose enzyme, the benefits of going dairy-free and how to make the transition, as well as key foods to avoid, naturally-dairy-free foods and great substitutes, along with tools and techniques. Methods are provided to make your own staples such as plant- and nut-based milks, cheeses, yogurt, spreads and creams, and a wealth of tempting recipes are included, for everything from Sauces, Dips & Dressings to Comforting Mains to Baking & Desserts and more – why not try making Rice Milk Pancakes, Cheesy Broccoli Soup, Pizza with Peppers & 'Ricotta' or Perfect Cupcakes with Buttercream? The accessible text by an expert in dairy-free living is accompanied by gorgeous, inspirational photography. There’s plenty here to inspire you in this hassle-free, dairy free extravaganza.
£16.20
Watkins Media Limited My Kids Can't Eat That!: How to Deal with
Book SynopsisHaving a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you’ll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur – the obvious and hidden triggers – and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
£11.24
Ashgrove Publishing Ltd No Milk Today Hearty HomeCooking without Milk
Book Synopsis
£9.99
Golden West Cookbooks Low Fat Mexican Recipes: Great Tasting Mexican
Book SynopsisWonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
£11.39
Iota Publishing Limited Paleo Nom Nom Fast 800 Cookbook: Intermittent fasting 6-week programme - weight loss and habit change for life
£18.38
Random House USA Inc The Plant-based Cookbook for Women: Simple,
Book SynopsisBalance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This cookbook features 80 recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, this cookbook gives you the tools and information you need to eat healthier and get started today. Recipes Include: Blackberry Compote Chocolate Oatmeal - Sweet Potato Pancakes - Crunchy Spring Roll in a Bowl - "Cheesy" Bean and Veggie Quesadillas - Spicy Kung Pao Beets - Pumpkin Hummus - Superfood Snack Bars - Salted Pistachio Tahini Freezer Fudge - Banana Bonbons - Pineapple Green Juice Ice Pops - and more! *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
£19.49
Practical Gourmet Gluten-Free Cooking
Book SynopsisCompany''s Coming is pleased to respond to your requests for more gluten-free recipes. This all-new cookbook features your favorite foods: pastas, soups and even chicken fingers! Gluten-free Cooking offers the everyday, no-fuss recipes that our readers love - and makes living without wheat and gluten easier than ever.
£14.39
Orient Paperbacks The Healthy Heart Diet Book
Book SynopsisHeart problems often stem from poor food choices and metabolism. Opt for fresh, simple foods to benefit your body. Avoid processed foods. This book offers detailed info on nutrition, calories, fats, and cholesterol in foods, along with heart-healthy recipes.
£9.34
Lannoo Publishers The Keto Cure: A New Life in 14 Days
Book SynopsisFrom Pascale Naessens' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl examines the pros and cons of the keto diet for diabetics, and Dr. William Cortvriendt writes about the positive effects of the keto diet during cancer treatment. For this new book, Pascale Naessens has created low-carb recipes (breakfast, lunch and dinner) for a two week keto cure, which can be extended to a third week.
£27.00
Gefen Publishing House From Lokshen to Lo Mein: The Jewish Love Affair
Book SynopsisSome classic Jewish foods are analogous to Chinese versions-hence the title, From Lokshen to Lo Mein. Lokshen are Jewish noodles used in many recipes, an analog to Lo Mein noodles used in Chinese cooking. Along with Don Siegel''s favourite Chinese kosher recipes, the author includes some comments on the connection of Jews and Chinese culture, where to get kosher Chinese ingredients, a few jokes about Jews and Chinese food, a short section on what ''kosher'' means for those unfamiliar with Jewish dietary laws, and digressions on Chinese cooking techniques and products. Have fun cooking authentic Chinese dishes while reading interesting topics: The Evolution of Chinese Cooking, The Jewish Experience in China, The American-Jewish Chinese Connection, The Chinese Kitchen Cabinet, The Drop Dead Tip for Making a Chinese Dinner.
£18.89
HarperCollins Publishers JUICING FOR HEALTH How to use natural juices to boost energy immunity and wellbeing
Book SynopsisUpdated with healing Superjuices and the most refreshing smoothies. It’s bigger, better and more colourful than before.
£9.99
HarperCollins Publishers The Complete 2Day Fasting Diet Delicious Easy To Make 140 New LowCalorie Recipes From The Bestselling Author Of The 52 Bikini Diet
Book SynopsisFrom bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.Trade ReviewPraise for The 5:2 Bikini Diet: ‘Fast your way to a beautiful beach body!’ Mirror
£8.99
