Description

Book Synopsis

Ditch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.

Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

STRONG

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    A Paperback / softback by Zanna Van Dijk

    £12.74

    Includes FREE delivery

    RRP £16.99 – you save £4.25 (25%)

    Order before 4pm today for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 29 December 2016
      ISBN-13 9781472242341
      978-1472242341
      ISBN-10 1472242343
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Fitness and diet Health: Diets and nutrition

      Description

      Book Synopsis

      Ditch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.

      Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

      STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.

      Make your body STRONG. Move it. Nourish it. Thrive.

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