Complementary therapies, healing and health Books

Book SynopsisThe only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. ?This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.??Wim HofWim Hof has a message for each of us: ?You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.? With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use?young or old, sick or healthy?to supercharge your capacity for strength, vitality, and happiness.Wim has become known as ?The Iceman? for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance?it is the creation of a method that thousands of people have used to transform their lives.In his gripping and passionate style, Wim shares his method and his story, including:? Breath?Wim?s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind? Cold?Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body?s untapped strength? Mindset?Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living? Science?How users of this method have redefined what is medically possible in study after study? Health?True stories and testimonials from people using the method to overcome disease and chronic illness? Performance?Increase your endurance, improve recovery time, up your mental game, and more? Wim?s Story?Follow Wim?s inspiring personal journey of discovery, tragedy, and triumph? Spiritual Awakening?How breath, cold, and mindset can reveal the beauty of your soulWim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. ?This is how we will change the world, one soul at a time,? Wim says. ?We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.?If you?re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

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Book SynopsisDo you struggle to find answers to your cancer diagnosis and overwhelming fear? It may seem as if there is no promise that you can be healed, but there is. Fortunately, cancer can be a springboard for more expansive living. Divine Love alignment expert Pamela Herzer, M.A., fought the same battle. Through her cancer healing, she now offers her profound experience of healing when all other means and methods failed, and shares with you her message of hope and healing.

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Book SynopsisDid you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average? We’ve all had an intuitive sense of the healing power of nature. Clemens G. Arvay’s new book brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world. Already a bestseller in Germany, The Biophilia Effect is a book that transforms our understanding of our interconnection with nature—and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

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