Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness
HarperCollins Publishers SIT TIP PAT SET 1
Book Synopsis003cp003eBig Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.003c/p003e
£7.62
New Harbinger Publications The Self-Confidence Workbook for Teens:
Book SynopsisGain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!
£14.39
Not Stated Dbt Skills for Teens with Anxiety
Book SynopsisRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.? SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
£14.44
Scholastic Shine
Book SynopsisA reassuring journey through a child's worries and insecurities aboutbeing different. When Kai is bullied for being too tall andhaving a unique scar under his eye, he begins to wish he was thesame as everybody else. Can Kai learn that the things that make himdifferent are the things that make him special, and let his ownlight shine through?
£7.59
Sasquatch Books Finding Self-Compassion: A Mindfulness Workbook
Book SynopsisSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.Trade Review"This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”—Dan Harris, Co-founder and author of Ten Percent Happier
£11.87
Grow Grit Press LLC Ella Fitzgerald: A Kid's Book About Not Giving Up
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£13.99
Page Street Publishing Co. 108 Awesome Yoga Poses for Kids: Stomp Like a
Book SynopsisLet's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You'll love these yoga poses, and how awesome you feel after!
£15.29
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Somali &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Somali-English text. Please note, these special editions have a reduced trim size.
£7.99
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual Haitian
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Haitian Creole-English text. Please note, these special editions have a reduced trim size.
£7.99
Barefoot Books, Incorporated Mindful Tots: Loving Kindness (Bilingual French &
Book SynopsisIntroduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual French-English text. Please note, these special editions have a reduced trim size.
£7.99
Sounds True Inc Forest Bath Right Down This Path
Book SynopsisIn this beautifully illustrated picture book, a child convinces her father to put away his cell phone during a stroll through the forest. She encourages him to walk slowly, inhaling the scents, listening to the sounds, and feeling the rough bark of a log on their palms and the cold water of a stream on their bare feet. The story highlights the sweet relationship between the characters. Lyrical companion text guides the reader through the mindful, sensory experience of forest bathing. Forest Bath Right Down This Path includes nonfiction back matter that gives readers details on how and where to forest bathe. (You don’t have to be in a forest—a local park or even on an apartment balcony with potted plants yields benefits.) It also discusses the scientific evidence for the health benefits of forest bathing.
£14.39
New Harbinger Publications The Trauma and Adversity Workbook for Teens:
Book SynopsisDo you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family member's illness, or living through a natural disaster-you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
£14.39
Lerner Publishing Group The Beasts in Your Brain: Understanding and
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£12.74
Lerner Publishing Group Counting Breaths with the Count: A Book about
Book Synopsis
£27.85
Chronicle Books Calm Ideas for Busy Kids: Mindful Edition
Book SynopsisThese calm ideas cards from Petit Collage are specifically designed to inspire ways to calm little ones through play and creativity. Learn how to make a bird feeder, find a face in the clouds, create a feelings tree, and much more. Suitable for ages 4+, this activity set is great for any parent or guardian looking for new ways to calm kids through play. Ideal for a pre-holiday or travel gift. Start expanding young minds with 50 ideas to make them feel relaxed and calm, think about their feelings, and develop mindfulness through play. Made using FSC paper and packaged in a keepsake tin. Suitable for 4 years+ Petit Collage combines a modern aesthetic with environmentally conscious manufacturing to create bold, thoughtful products to delight little ones. We strive to make our products beautiful and fun in equal measure.
£9.60
Templar Publishing Be Happy!: A Little Book of Mindfulness
Book SynopsisFilled with pearls of wisdom and positivity originally written during lockdown, this heartwarming story is told by the creators' two adorable dogs, Hucky and Buzz.The thoughts expressed by Hucky and Buzz reflect the emotions, moods and feelings which will resonate with every young child. In this deceptively simple book Maddy Bard, a mindfulness and meditation coach, shares her tips on boosting confidence, positivity and self-belief. Featuring the creators' own adorable dogs, and brought to life with Emma Dodd's enchanting illustrations, Hucky and Buzz is a little gem of a book - a doggy handbook for a healthy and happy life. This beautiful book with shiny foil pages is the perfect gift and ideal for readers of The Colour Monster, Happy: A Child's Book of Mindfulness and Tom Percival's Big Bright Feelings series.Trade ReviewTwo frolicsome and companionable dogs promote ways to "Be Happy" in this upbeat picture book, which offers a simple set of imperatives that link mindfulness to contentment. "Be Thankful," proposes bold text as the canines sniff dandelions and "appreciate the little things." "Believe in Yourself," encourages another page as the poodle and dachshund run across a bridge. While Bard acknowledges a range of emotions ("Sometimes it's OK to not feel OK"), some suggestions feel more moralistic than mindful ("Keep Busy/ Hucky and Buzz are happiest when they have plans for the day"). Outlined with loosely drawn black lines, Dodd's pups stand out against basic digital backdrops. Questions throughout encourage readers to reflect interactively on ways they can join Hucky and Buzz in their dogged pursuit of joy-a task that this book renders as seemingly easy. -- Publisher's Weekly * Publisher's Weekly *Will resonate and inspire 0-5 year olds...A charming picture book story to help younger children keep in touch with and embrace their feelings -- Tom Tolkien * School Reading List *
£7.59
Bonnier Books Ltd Stretch
Book SynopsisA gorgeously illustrated, interactive story designed to teach children basic yoga positions
£8.54
Bonnier Books Ltd Sassy Scribbles
Book SynopsisShow your sassy side with 4 awesome pom-pom pencils and loads of cool images to colour
£11.59
Octopus Publishing Group Calm-a-Doodle: Doodle Your Way to Calm
Book SynopsisIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
£6.64
Little Island Mighty Mindsets: How mindfulness can help your
Book SynopsisHow does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.Trade Review"This is a title that belongs in every school library, as a first step into emotional literacy and mental health awareness." * Children's Books Ireland *"This book is an excellent introduction to mindfulness for children." * Irish Examiner *"This is not the first mindfulness book for kids I’ve encountered but it’s probably the nicest and the most picturesque ... A gorgeous book." * Offaly Independent *
£8.99
Knights Of Media Going To Bat
Book SynopsisMaya is excited to join Cricket Club at school, but between sports superstars, the big green monster, and her ACTUAL MUM coming to coach the team, she has a lot to handle. And on top of that, Mind thinks they’ve forgotten something important… like sending a letter to Grandad in India! Can Maya and Mind work it all out in time for their big cricket game? Funny, and with heaps of heart, this is a delightful story for younger readers accompanied by beautiful and dynamic illustrations. “An adorable mindfulness story with a splash of funny.” Rashmi Sirdeshpande “A comedy double-act starring a young girl named Maya, and Mind, the physical manifestation of Maya’s emotions and mental state. There’s a relatable dynamic between the pair, with Mind hindering and helping Maya in equal measure, and the book serves as a great introduction to emotional literacy for younger readers.” CLPE Recommended Read
£6.93
b small publishing limited #LifeHacks for Happiness: 100 Activities for
Book SynopsisMake the world a happier place! The activities in this book will help you to feel confident, kind ... and happy. Be your own best friend, be a cheerleader for your friends and speak up when it really counts. Talking about feelings, managing emotions and building confidence are so important. Everyone deserves to feel happy so, let's start with you!
£9.49
HarperCollins Publishers My Self, Your Self
Book SynopsisWhat is a self? Is it INSIDE of us? Or OUTSIDE of us? Your self is a lovely self, so let's get to know it. Join a group of endearing forest creatures as they bake, sing silly songs and stop to smell the chestnut-nettle roses, while exploring their individuality. This joyously affirming picture book encourages the youngest readers to get to know, love and be kind to their wonderful selves and meet the equally wonderful selves around them.Trade ReviewExplore the magic of knowing yourself. A sublime joy. Shapiro envelops big ideas within this whimsically affirming exploration of individuality and selfhood.
£11.69
