Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours

Book SynopsisWillow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.

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Book SynopsisMiko likes things to be perfect. When she makes lopsided sushi for her grandmother’s birthday, she replaces it with perfectly formed sushi created by a restaurant robot. Upon delivering her gift, Miko discovers that kokoro (heart) – not impeccability – is the key ingredient to the perfect present. Sprinkled with engaging onomatopoeia, this unique title is infused with Japanese culture and delivers a universal message about the value of intention. A do-it-yourself sushi recipe is included.Trade Review“A sweet story that reminds readers to always put their hearts into whatever they do” – Kirkus Reviews“A Japanese child’s desire to get things just right for her grandmother’s birthday becomes a lesson in what truly matters in Seo’s quietly heartfelt story” – Publishers Weekly“The message of family and food and the importance of doing something from the heart is loud and clear, and the illustrations are so lovely” – School Library Journal

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Book SynopsisFrom the bestselling author of The Invisible String comes a timely and powerful story about a little girl who has a big problem with feeling lonely. Ruby’s got a problem. At school and at home, everyone is so busy all the time, and no one seems to notice her at all. Ruby finds herself feeling kind of…lonely. It’s a big problem! But one day, while walking home alone after school, she decides to look at her problem from a new angle. She even gives it a name—Lonely—a seemingly small but significant decision that transforms her problem, and entire life, in the most surprising and extraordinary way. Join Ruby as she discovers her inner best friend in this relatable and heartwarming story. A note from the author and discussion questions are included.Trade Review“A child learns to embrace her inner strength and transform loneliness into something new…A warm, genuine journey that promotes self-reliance.” —Kirkus Reviews “Accompanied by colorful, richly detailed, and expressive illustrations, this supportive portrayal of feeling lonely encourages kids to find ways to be more connected, not only with others but also with themselves.” —Booklist “Few will read this book and not have their heart touched, which makes it a great book for talking about loneliness, confidence, and kindness. A tender winner of a book all the way around.” —Geo Librarian “As many kids start new schools or new classes, there might be some who feel very lonely. This book gives some very powerful tools for them to help adjust to the changes. I highly recommend this one for all children and classrooms.” —Our World of Words “Ruby and Lonely speaks to the resilience of kids. A beautiful exploration of a child’s thought process.” —Cracking the Cover “Karst’s tender narrative brought on tears of both sadness and joy. Ruby and Lonely is a great read aloud to support children’s self-sufficiency in problem solving.” —Beagles and Books “I love how Ruby sorted out her feelings, faced a challenge & creativity figured out a solution.” —Storymamas “Karst’s latest offering deftly and expertly explores the topic of loneliness, a subject seldom discussed in picture books. Children will not only easily identify with Ruby’s feelings, but also incorporate her strategies of naming the problem, looking at it from a different perspective, and discovering her inner best friend into their daily lives. Harren’s soft, gentle spreads are beyond beautiful, capturing Ruby’s transformation from solitude to growing confidence.” —Olivia the Librarian “A gentle story about loneliness and learning that confidence comes first from spending time with oneself. A good book to have on hand for social-emotional collections.” —Mom Read It “This was the book my daughter chose for our nightly session. This was a sweet story about a girl who felt so lonely in a world full of people. She found her inner person and started to love on her. It was beautiful to see that transformation, and when the world saw it, she blossomed. Abby enjoyed this book and it was also beautifully illustrated.” —Bookshelf Momma “This picture book is a substantial tool in teaching emotional intelligence. Giving feelings (problems) names is the first step in understanding and settling them. Recommended for Kindergarten to grade three children, who sometimes need to feel a little less lonely.” —Opened Books “Why The Curly’s love it: Ruby becoming happier when she played with Lonely; answering the discussion questions in the back of the book. Why Mommy likes it: stunning illustrations; the message to get to know and love yourself because you will always be there for you; when we love ourselves, we become happier; discussion questions.” —Curls Up with a Good Book “This sweet story is a MUST HAVE!!!” —Dreamreaderkids “Today, I am sharing one of the most powerful children's books that I have read this year. Thoughtfully written and beautifully illustrated, this story aims to encourage young readers to make a connection with themselves. Before anyone can connect with others, they must first make a connection with themselves.” —Fun Reads for Kids “Ruby and Lonely is a heartwarming story about the power of friendship and the importance of accepting our emotions” —Mama Likes This “For all the kids who have felt alone or ignored, this book is for them. Discussion questions at the end of the book help kids explore feelings of loneliness and what helped Ruby feel less lonely.” —Sincerely Stacie “A beautiful story and representation for those kids who have a hard time being lonely, yet struggle with finding their self-confidence. A great book to add to your SEL collection!” —bookishburnsss “This book has a great message about loving yourself and discovering the confidence within. The author has included discussion questions to guide you through the story.” —StoriesbyStorie

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Book SynopsisNimbus learns how to weather her cloudy moods and accept help from her best friend, Kelp, in this charming and gently encouraging picture book companion to the New York Times bestselling Not Quite Narwhal and Perfectly Pegasus. Nimbus has so much fun being Kelp’s friend! Their days are filled with games, sunshine, and a whole lot of rainbows. Only, Nimbus can’t stay sunny all the time; in fact, some days she’s downright cloudy. Nimbus hides her cloud from Kelp and tries to make it go away, only nothing works! Not ignoring the cloud, not running from the cloud, and not bottling up the cloud. It just grows and grows. And when Nimbus’s cloud turns into a storm, there’s no way to keep it from others anymore. But maybe getting to know her cloud could make it a little less scary…and maybe friends like Kelp are there to share the weather together.Trade Review"Weathers heavy themes with breezy sensitivity…and unicorns!" -- -Kirkus Reviews * 03/01/23 *

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Book SynopsisAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others.Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient!So, stop beating yourself up, and start reading this book. You have an important friend to make--you!

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Book Synopsis6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with "big" feelings Managing attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?

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Book SynopsisLearn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

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Book SynopsisNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

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Book SynopsisA fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough-you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit-a trait that embodies tenacity and self-control?Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: ·Build stamina ·Keep perspective ·Be optimistic ·Solve problems ·Cope with change ·Practice mental flexibility ·Stick up for themselves ·Build good relationships ·And much, much more! Grit is key to helping kids succeed in what they want or need to do-whether that's getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook-whether on their own or with you-your child will gain powerful tools to help them thrive, well into adulthood.

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Book SynopsisTake charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To makematters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:- Stay calm and mindful in times of crisis- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friendsIf you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.

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Book SynopsisPowerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisPractical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisCBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all.Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: ·Replace unhelpful anger with clear communication ·Break the habit of catastrophizing and personalizing ·Reduce the overwhelming physiological response of anger ·Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisFun and easy skills to help kids bounce back from stress and rebound from adversity.As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges.The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisWinner of the 2021 Gold Moonbeam Award for Health Issues"A moving and beautiful tale about a family, a loss, and the natural world that binds us all together. With exquisite tenderness, Moore reveals the persistent, transcendent power of love." —Lily King, bestselling authorA gentle, honest story of a child who learns about the enduring force of love in the face of grief.A young child and a grandmother share a love of birds. Every day after school they watch the birds outside her window and draw them with colored pencils, the scent of ginger tea hanging in the air. When they find a dead goldfinch outside the window one day, the grandmother teaches her grandchild about the enduring strength of love that continues even when a body is no longer living. This lesson returns to the child in a powerful dream after the grandmother dies—a dream that becomes a healing gift for the child’s grandfather. Gorgeously illustrated by wildlife artist and illustrator Michael Boardman, Libby Moore’s The River of Birds is a gentle story that looks honestly at grief and love. The beautiful themes and lush illustrations will bring comfort to readers of all ages. The book includes a guide put together by clinical psychologist Mary Plouffe, PhD, that provides practical resources for adults who are supporting grieving children.

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Book SynopsisA chapter book retelling the story of Jonah who felt down about his situation and tried to hide away. But God cares and never gave up on Jonah. God was always there to talk to and help him. A reassuring story to help older children reflect and talk to people they trust about Jonah's emotions and support available to them when they feel sad, including help from God. The 'God cares' series provides a Biblical approach to discussing emotions and behaviour with children to nurture an attitude of wellness. Children at different ages approach things differently in their stages of emotional development, so this series works at two different levels: illustrated Readers aimed at 5-7 year olds and Chapter books aimed at 8+ years. Please note that children progress at different reading abilities and stages of emotional development so the age ranges are only a guide for parents and carers. The Bible stories are retold reflecting on the emotions and encourages children to discuss and relate this within their situations. Sections at the back provide a reflective space for children and practical advice for parents and carers. Debbie Duncan, author of The Art of Daily Resilience and Brave, is a nurse and a teacher, and mother of four children. She has considerable insight into what constitutes resilience and bravery: the ability to cope, to stay on course, to bounce back. In her books she considers what is required for physical, mental, and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote and sound advice. This she now applies specifically to support parents and carers raising children.

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Book SynopsisShare this charming and playful picture book with a child who might be suffering from anxiety, or feeling unhappy, or just having some problems adjusting to a new routine. The Happy Book is full of ideas and thoughtful prompts to encourage children to pay attention to their moods and learn to express their thoughts and feelings rather than hide them away. Top tips help young children to identify their emotions, while mini science sections explain simply what happens in their brain and body.

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Book SynopsisFind Your Courage is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and embracing challenges, this journal is a great way to reduce stress and improve self-esteem.Exploring topics of resilience and growth-mindset, this book has a strong focus on resilience, self expression, and accepting change.Table of ContentsUnderstanding fear & anxiety • Coping with failure • Growth and positive mindset • Courageous role models • Different types of courage • Embracing challenges • Self expression.

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Book SynopsisFind Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

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Book SynopsisThe self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day!Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.Trade ReviewSelf-Control to the Rescue is certain to help kids have fewer tough times, and more of the success and happiness that are rights of childhood. -- Alex Doman, founder & CEO Advanced Brain Technologies, bestselling co-author Healing at the Speed of SoundLauren Brukner once again delivers child-friendly learning activities, great illustrations and authoritative advice in a package that children will certainly enjoy and parents and professionals will find immediately applicable. -- Joel Shaul, Licensed Clinical Social Worker and author of The Green Zone Conversation BookPractical methods that children can easily understand and use. -- Dr. Temple Grandin, author of The Way I See It: A Personal Look at Autism & Asperger’s and Thinking in Pictures: And Other Reports from My Life with AutismEmpowers kids with practical, fun strategies for challenges like waking up, making friends, keeping calm, paying attention, and handling situations like lunch and recess. A supercharged, super powerful book! -- Lindsey Biel, M.A., OTR/L, Occupational Therapist, Author of Sensory Processing Challenges: Effective Clinical Work with Kids & Teens, www.sensorysmarts.comHere at last is a book for parents and therapists to use with children to help them develop self-regulation! This book is for people everywhere who want to create a regulated place within themselves and the children with whom they live or love. -- Lucy Jane Miller, Ph.D, OTR, Founder of STAR Institute for SPDTable of ContentsAcknowledgements. PART ONE: FOR KIDS. Introduction. The Real Super-Powers of Self-Control. How This Book Works. 1. Getting Ready in the Morning. 2. Paying Attention. 3. Recess and Lunch. 4. Friendship Tips. 5. Bedtime. PART TWO: FOR ADULTS. For Parents. For Educators and Therapist. Reminder Bracelets. Self-Control Certificate. Self-Control Diploma. Self-Control Gold Coin Reward Chart. Desk Strip/Table Strip Reminders. Morning Routines. Homework Routines. Bedtime Routines.

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Book SynopsisPacked with photocopiable lesson plans and tried and tested strategies, this illustrated guide is the ideal companion for teachers and therapists wishing to help kindergarten and elementary school children to self-regulate. It contains everything you need to integrate the successful, research-based 'Awesome and In Control' program, which focuses on empowering children to regulate their own emotions and senses and helping them to develop excellent coping strategies.Explaining how the popular, universal 'Awesome and In Control' program works, the guide enables you to help children to keep calm and in control during everyday tasks including reading, writing and paying attention to others.Trade ReviewSimple Stuff to Get Kids Self-Regulating in School is a wonderful little book that talks in everyday language about one of the most important issues that occupational therapists and other developmental professionals working in schools should be focused on, for children with and without disabilities. At STAR Institute, we use Lauren's ideas whenever we consult in the schools. Bravo Lauren for your addition to our ability to help our clients! -- Lucy Jane Miller, Founder, STAR Institute for SPDThe MANY ideas contained in this gem of a book are designed to enable kids to identify and label their physical and emotional state. The ideas and guidance are simple and straight-forward allowing both learners and teachers to get stuck in and start benefitting right away. -- Dr Pooky Knightsmith, Author and Child and Adolescent Mental Health SpecialistTable of Contents1. Hello, and WELCOME! 2. The BACKGROUND. 3. Basic Building Blocks of This Curriculum. 4. The WHY-: All About Self-Regulation and Sensory Processing. 5. The WHERE. 6. The HOW-Intro. 7. The WHAT: Introducing the Awesome and in Control Curriculum! Appendix.

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Book SynopsisBe Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance.The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave.Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

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Book SynopsisA FCBG CHILDREN'S BOOK AWARD PICK OF THE YEAR!There once was a dot, who was really quite small,walking along and not minding at allthat it wasn't that big or that bold or that tough,for this dot was KINDNESS and that was enough.Kindness comes in all shapes and sizes and in this uplifting and inspiring book, it starts out as a dot and morphs into all sorts of different forms as it spreads joy wherever it goes. The power of kindness is explored in a distinctive and deceptively simple way as we witness kindness overcoming anger and sadness.A beautiful book with a strong and important message.Trade ReviewAn endearing personification of the power of kindnessIt starts with a tiny blue dot making its way along a busy street hitching a ride on some smart new trainers and because the boy makes him welcome and is kind that makes it grow bigger.A big puddle means the boys shoes get soaked through, but a girl kindly offers him a towel and the dot grows again. On they go, helping an old man and a stranded kitten; all through the town spreading kindness, which means the dot gets bigger and bigger and happiness spreads, until the mayor kindly decides to take everyone to the beach for icecream. The lovely rhyming text swoops and swirls along with them. But then they meet a huge, fiery anger and a little girl who has been left out. Undaunted, kindness sees the sadness inside the anger, and cuddles and inclusion smooth the way for a delightful beach party for all.With a lovely diverse and inclusive cast of characters and a really joyful colour palette the evocative illustrations are wonderful at conveying emotions with a very impactful use of thick black and flame red to personify the anger. This conveys an important message about the power of simple acts of kindness 'just pass on a smile and you'll never regret it.'A delightful book to read aloud and to share one to one. -- Joy Court * Love Reading *

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Book SynopsisMy daddy died when I was (one...two...) three years old. Today we are out in the garden. It always makes me think about my daddy because he LOVED his garden. Sometimes, I wonder what happened to my daddy's body... This picture book aims to help children aged 3+ to understand what happens to the body after someone has died. Through telling the true story of what happened to his daddy's body, we follow Alex as he learns about cremation, burial and spreading ashes. Full of questions written in Alex's own words, and with the gentle, sensitive and honest answers of his mother, this story will reassure any young child who might be confused about death and what happens afterwards. It also reiterates the message that when you have experienced the loss of a loved one, it is okay to be sad, but it is okay to be happy, too.Trade ReviewThere is a saying that if a child is old enough to ask a question, they are old enough to be given an answer. We need to protect our children with the truth in sensitive and caring ways. This book does exactly that, through thoughtful and expressive illustrations, augmenting a dialogue based on real conversations. Exploring and sharing this book again and again with your child will become part of your journey of healthy grieving. -- Steve Sweeney, Director of Bereavement Support Sector Scotland, Child Bereavement UKElke has once again captured what is needed for aiding bereaved children's understanding. Sensitive, caring and developmentally appropriate, this book is a fantastic resource for explaining what happens to a person's body after death. I'm sure it will help countless children and their caregivers with some of the most difficult questions. -- Donna Hastings, Senior Bereavement Support Worker, Richmond's Hope Bereavement Project

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Book SynopsisIt’s just the right sort of night for adventure. Silvery moon? Yep! Sparkly stars? So many! Excited fox? Meet Bramble! But – EEK! – who’s that hiding by the lake? A playful tale of finding friends in unexpected places.

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Book SynopsisJoin Shazmin, Bella and Archie as they help each other to feel good and face their worries! Shazmin’s upset that her teenage sister Charita doesn’t want to hang out with her any more, but as the loud, sunshiny member of the Feeling Good Club, she's reluctant to admit how she’s feeling to Bella and Archie. Determined to fix things, Shazmin hatches a plan, however she’s so focused on making it perfect she doesn’t realize how bossy and unkind she’s being in the process. Soon the plan is in tatters. Can Shazmin open up about her feelings in time to put things right with her friends and her sister? A fresh and fun series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings. PRAISE FOR THE SERIES "Perfectly packaged emotional literacy for tweens" – Edspire "... a Diary of a Wimpy Kid Tom Gates vibe... brilliant" – Book Bound "... a brilliant introduction to mindfulness" – Book Craic "... a fresh fun exploration of feelings" – Miss Cleveland "... inspires young readers to share their feelings and worries" – The Book Activist

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Book SynopsisThis activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive through life’s changes. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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Book SynopsisA vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy It’s OK to feel the way you feel! Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Happy Monsters guide you and your child through a range of simple exercises, including: Learn calming breathing exercises Design your happy place with the help of the happy monsters Search for all the funny bones at the monsters’ party And so much more! Part of a new series for 4–7-year-olds from Vie, a thoughtful and inspiring range of activity books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Book SynopsisA beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh" Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh". Are you ready to be in the moment too? This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.

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Book SynopsisHow Are You Feeling Now? is packed with fun, imaginative ways to help children understand and express a range of emotions and is a brilliant addition to How Are You Feeling Today? Feelings visit us all the time. They are a normal part of being human! This is the perfect picture book to help children understand and manage their feelings early on. Offering child-friendly strategies for dealing with feelings, this book looks at 12 big emotions and makes them simple for children. From feeling proud, brave and grateful to frustrated, anxious and lonely, it shows children just what to do when they’re faced with these everyday emotions. It’s full of beautiful illustrations by Sarah Jennings and child-friendly, humorous language to delight little readers. Notes at the back of the book explain emotional intelligence to parents, carers and practitioners and provide more ideas and strategies to use with children. Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.Trade ReviewI highly recommend these brilliant books! They help you start important conversations with children big and small. You don’t need to read them from cover to cover – just keep these books handy to dip into again and again. -- Alistair Bryce-Clegg * Author, childcare expert and co-founder of My First Five Years *With her new book, Molly aims to help parents navigate their kids' emotions; How Are You Feeling Now? is full of beautiful illustrations by Sarah Jennings and plenty of funny moments to keep children smiling. This comforting picture book will also help to start meaningful conversations with your child. * Mums and Dads Magazine *

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Book SynopsisToday I'm a baby bear I want to hug. I wouldn't mind a cuddly squeeze. I'm baby bear, so yes, please! Developing emotional and social intelligence is a huge part of young children's development, and parents are often left grappling with how best to discuss feelings of shyness, social anxiety and physical boundaries with their children. In Sometimes I'm a Baby Bear, Sometimes I'm a Snail, author Moira Butterfield deftly broaches the many different feelings children face – from feeling cuddly like a baby bear or playful like a puppy, to wanting some peace and quiet alone, like a snail curled up in its shell. Through these charming animal comparisons, we see that all feelings are valid and are given tools for how to respect boundaries. Gwen Millward's lively illustrations bring every emotion vividly to life. A final spread provides extra tools to parents and carers to help young children express their feelings in a calm and constructive way.

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Book SynopsisOur minds are full of colour. In fact, they''re kind of like a BIG, beautiful rainbow of emotions. Sometimes, one colour shines brighter than any of the other colours. This is the Blue Book, which has lots of nifty little tips and tricks for those days when you feel sad!

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Book SynopsisA delightful rhyming picture book perfect for any little dragon getting ready to celebrate Christmas!This festive addition to the When a Dragon . . . series by award-winning creators Caryl Hart and Rosalind Beardshaw is full of recognisable pre-school behaviour. When it's time to celebrate Christmas, does a dragon tangle up the lights or grab the presents? Of course not! She joins in with the carol singing, helps to decorate the tree and hands round all the gifts. And if you hear her little cars whizzing about in the night, well . . . she is a dragon after all!Caryl Hart is the author of books and series including The Princess and the . . . and How to Grow a Dinosaur. She has won many awards including a Magnola Book Award, the Geoffrey Trease Prize for Children's Writing, the Oldham Brilliant Books Award and the Stockport Brilliant Books Award.Rosalind Beardshaw is the illustrator of My Pet Star by Corrinne Averiss, which won the Sainsbury's Book Award. She also won the Sheffield Baby Book Award for Box, written by Min Flyte.

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Book SynopsisA delightful rhyming picture book perfect for any little dragon getting ready to celebrate Christmas!This festive addition to the When a Dragon . . . series by award-winning creators Caryl Hart and Rosalind Beardshaw is full of recognisable pre-school behaviour. When it's time to celebrate Christmas, does a dragon tangle up the lights or grab the presents? Of course not! She joins in with the carol singing, helps to decorate the tree and hands round all the gifts. And if you hear her little cars whizzing about in the night, well . . . she is a dragon after all!Caryl Hart is the author of books and series including The Princess and the . . . and How to Grow a Dinosaur. She has won many awards including a Magnola Book Award, the Geoffrey Trease Prize for Children's Writing, the Oldham Brilliant Books Award and the Stockport Brilliant Books Award.Rosalind Beardshaw is the illustrator of My Pet Star by Corrinne Averiss, which won the Sainsbury's Book Award. She also won the Sheffield Baby Book Award for Box, written by Min Flyte.

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Book Synopsis'A book that celebrates friendship and the power of being true to yourself.' Frank Cottrell-BoyceIt's hard to measure up in a family with high expectations. But it's even harder when those people sometimes use you as an arm rest. And call you 'Peanut'.Anzo is 11 years old and very, very short. Mum, Dad and his two uncles are extremely tall but they're also high achievers, obsessed with fulfilling their lifelong ambition of opening a restaurant together. Everyone has a role - but where does Anzo fit in? If only he could grow a few inches in height, then no one would be able to overlook him. Then, overnight, Anzo starts to grow. Is life as a giant going to solve all his problems, or should he stop worrying and learn to just be himself?Trade ReviewTina Fey famously said that trying to be popular at school is like working really hard to be elected Mayor of a town that will be destroyed in four years time. Giant is a fresh and funny meditation on the fickleness of peer pressure, and the pointlessness of trying to conform to its demands. Anzo is the smallest in his class. He's regularly mistaken for a nursery school child and is the automatic butt of endless 'jokes' and nicknames. When the school decides that this year's play will be Snow White, he is cast as ALL SEVEN dwarfs. All that changes when he discovers a self-help book that actually works. It makes him taller. So the teasing should stop. But it doesn't. Now he gets teased for being too tall. If that makes it sound a bit like Big - then that would be no bad thing. But Giant is very much its own book. Anzo's solution lies in his own hands - literally. He's a gifted cartoonist and his drawings are just one of the added attractions that give the book an extra depth. It also has a cast of vivid characters. Anzo's own family is warm and lively but its members are all lost in their own preoccupations - they remind me a little of Helen Cresswell's Bagthorpes. His best friend - Elise - is a sharp courageous counsellor. It's a book that celebrates friendship and the power of being true to yourself. -- Frank Cottrell BoyceI'm always on the look out for great books to share with my boys and Giant is one of my all time favorites too. Kate Scott has got the voice of Anzo spot on and he is a very relatable character - Max certainly identified with him, especially around some of the teasing that Anzo experiences at school and as a Mum I was pleased that the book helped us to talk about topics that are sometimes difficult like feeling like you don't fit in. I also loved Anzo's best friend Elise with her many wise words and post-it notes. It was also lovely to see a well written and developed boy/girl friendship. * One More Page *a funny, heart-warming tale of exasperating families, faithful friends and how an 11-year-old boy overcame his insecurities. * Armadillo Magazine *Giant is one of those books you know you're just going to love - the kind you want to give a squishy hug to. Is one of those books that every kid should read. I thought this book was adorable. I wanted to keep reading about Anzo and his life, because his voice was just so raw and honest and hopeful. * Girl vs Ebooks *a wonderful, warm and funny story about growing up and learning to believe in yourself. * Reading Zone *Giant is one of those nice reads that takes you along on the journey, making you smile at the appropriate moments and when you reach the end you feel good about reading. Anzo's narration is engaging, plus he is a likeable character. Giant is a book about feeling like you don't fit and then finding that you don't have to change to fit. I thought that that message came across well. Giant was quite a quick read but I didn't think the story needed anymore. The comic was a nice touch and I liked the plot. * Luna's Little Library *Anzo is a well-written character - boys will relate well to him, and to the emotions he goes through. There is plenty of humour in the book, plus interesting family dynamics which make for a great heartwarming read. * Parents In Touch *''Giant' is a brilliant book- a real 'feel good' read with a giant heart!' * North Somerset *This is a compassionate story told with the right balance of humour and poignancy and one that is likely to strike a chord with readers who have experienced the tension between fitting in and feeling free to be themselves. * Books for Topics *'A lovely read for top juniors with an endearing hero, Anzo, who has a nice line in humorous observation.' * School Library Journal *A lovely read for top juniors with an endearing hero, Anzo, who has a nice line in humorous observation. * School Library Journal *I really enjoyed this book. It was a great story while covering topics like being proud of who you are and how everyone is different. It made me feel sad at times when it made me think about how sometimes people at school can be horrible but it was good at reminding me to be kind to other people and that everyone has different strengths * What Luke Did Next *I think that this book teaches a good lesson to younger kids: it is okay to be different and always be yourself. I learnt that even though people make fun of you or laugh at you, don't be discouraged. They are just making fun of you because they are jealous of you. They're also trying to act cool in front of people who think they are amazing. I don't have any criticisms about the book, it's amazing!!!!! -- Cameron, aged 10 * Anorak Magazine *

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Book SynopsisFeelings are neither good nor bad, they simply are. Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion. Your child will learn useful words, and you will have many chances to open conversations about what’s going on in her/his life. Recommended by parents, teachers and mental health professionals, The Way I Feel is a valuable addition to anyone's library. This book is ideal for children with autism. (Ages 2-8)

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Book SynopsisHow do you feel? is a picture book to help children express their feelings. Different emotions are illustrated using colour-coded balloons in red, yellow, green or blue relating to the four colour Zones of Regulation currently used in many primary schools. With a wide range of vocabulary to facilitate expression. AGES: 5 plusTrade ReviewHow do you feel? is stunning! A wonderfully inclusive book that explores feelings. Brilliant for starting conversations with even very young children and sophisticated enough to encourage visual literacy development. An essential for every classroom!

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Book SynopsisThere's nothing like a hug to make your anger go away. It's MAGIC! What happens when a little dragon gets angry? She FLAMES red-hot... and things get burnt. Then she feels sad and lonely. Through this adorable character, Magic Hug explores the powerful feeling of anger, showing how it affects us and everyone we love. But it also offers a loving and simple solution: hug your anger away! Fifi Kuo's unique illustrations deliver a meaningful message to younger children trying to understand their emotions. AGES: 3 to 7 AUTHOR: Fifi Kuo is originally from Taiwan where she earned a BA in Landscape Architecture Design. She just completed an MA in illustration at the Cambridge School of Art, and, since graduating, has won Bronze in the Macmillan Prize and merit in the iJungle Illustration Awards. She was also short listed for the AOI World Illustration Award, short listed for the Read It Again! Cambridgeshire Libraries' Children's Picture Book Award, and long listed for the Klaus Flugge Prize 2019 for I Can Fly.

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Book SynopsisWhat do we all need when we're feeling down? yes, that's right, a group hug! A slug is the unlikely hero of this feel-good tale: "You need a hug? I have one," said Slug, "to keep your heart snug!" More and more sad-looking animals arrive, and one by one slug persuades each to join the group hug until a scary looking bear turns up. But who will be brave enough to hug bear? A wonderful read-aloud book with irresistible rhyme, vibrant nature scenes and huggable animals.Trade Review‘Told in catchy rhyming verse, a charming friendly slug cheers everyone up by giving them a hug. Including a lonely beetle, a grumpy mouse, an out of sorts skunk, a smelly squirrel and a beaver with work-life balance issues, the slug manages to spread joy and warmth through group hugs. The bright vibrant illustrations will be useful to discuss in circle time with children in nursery and EYFS. It will also make for a soothing bedtime story for the under 4s.’ School Reading List ‘Books for Bedtime’;'Together, text and art radiate a sense of unalloyed communal joy.' Publishers Weekly;'This sweetly endearing charmer, highlighting kindness, is expressed in jaunty, witty rhymes that read and scan beautifully and will develop kids’ aural skills and vocabulary... Readers will embrace this captivating winner.' Kirkus, starred review

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Book SynopsisAs a counsellor working from the cognitive behavioral approach, I hope to offer a tool for parents, teachers or anyone working with or supporting children. With hope this book can be used as a foundation to getting a child to relate, understand or send that message that getting help and support is ok. I have covered certain emotions such as anger, feeling anxious, low mood and happiness, also impacts of bullying and importance of self-care and healthy management. Touching on some thoughts, feelings and behaviors I often see in the counselling room as a result to these emotions and offering tasks for the child to engage in. I hoped giving the emotions characters would be a helpful tool when working on managing them, helping a child relate by offering a visual to help them recognize, challenge and learn how to self-manage in a healthy way. Working with children emotionally struggling I have found the use of various tools invaluable.

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Book SynopsisCookie the Border Collie loves lots of things, like smelling smelly smells, chewing chewy things, going for adventures and making friends. But most of all, Cookie loves Girl. Join this inseparable pair as they play together and learn how to make each other happy, even on the days when Cookie is the only one who can make Girl smile.Cookie is a heart-warming story about the love between a pet and their person. It is also a sensitive exploration of childhood depression and anxiety, and the importance of empathy. With beautiful words and playful illustrations, it provides a gentle starting point for big conversations.19-year-old author Isabelle Duff was inspired to write Cookie by her personal experiences with acute depressive disorder and anxiety, and by her wonderful dog, Saffy, who has been an invaluable support to her. The result is a valuable resource for reducing stigmatism around mental illness, and a tribute to the loved ones who are able to get you out of bed when nothing else can.Anyone who picks up Cookie will find themselves learning something from this mischievous pup and his Girl. It is for children who have experienced depression and anxiety just like Girl. It is for kids who don?t understand why someone close to them is so sad. It is for child psychologists who need to talk to young people about mental illness. And, of course, it is for dog-lovers everywhere.

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Book SynopsisIssy uses the words what if' a lot. What if there is a monster in my cupboard? she wonders before going to sleep. Or What if my floor turns into quicksand and swallows my bed? For her, what if' are two little words that start worries and lead to uneasy feelings. But maybe they can be used for something a little more funShare Issy's wonder and excitement as her mum shows her that asking what if' can lead to imaginative adventures far beyond the everyday. After all, What if trees had cupcakes hanging from their branches instead of leaves? Or the clouds were purple and orange and green? These kind of what ifs' are what this creative and hopeful story is all about.Showing children that their what ifs' can lead to feelings of fun, happiness and freedom is key in teaching them how we can change the way we feel simply by changing the way we choose to think. Written by an experienced author/clinical psychologist and illustrator/art therapist duo, What if? is an exploration of how little worriers think, and how they can choose to turn those worries into wonders.Young children, parents, carers, teachers and therapists alike will find methods to manage anxiety and to open conversations about worry in this playful and accessible tale. Plus, kids will love the imaginative adventures their what ifs' can create!

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Book SynopsisWilhelmina, the world’s most beloved pet cat, is missing. Or is she? This boldly illustrated adventure features one very worried girl, two frayed dads, a backyard of perils, and sneaky references to great works of art. Based on a true story, a real family, and a real cat named Wilhelmina.Trade Review“Perfect… I would recommend this book to not just those who like cats but who have ever had a cat living with them. It would also be a very fun story time read-aloud.”—STARRED REVIEW, Katrina Yurenka, Retired Librarian, Manager, Youth Services Book Review "My 4-year-old was instantly drawn into the story of the lost cat Wilhelmina and asked to read it again and again. As we did, we noticed new details in the illustrations each time and new things to discuss. As a parent, I loved the exposure to real works of art like The Scream and The Thinker and the representation of a two-dad multiracial family."—Sarah Prager, Queer, There, and Everywhere and Rainbow Revolutionaries

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Book SynopsisHow many times have we implored the children in our lives to calm down? What do we really mean by this? And how often does it really work? Now take a moment to reflect on how you feel when you''re told to calm down. Chances are, your associations aren''t terribly positive. So, let''s flip the script.WHEN I AM CALM is designed to help deliver that message more effectively and to give kids the tools they need to get there. It stems from the premise that understanding what being calm actually feels like, sounds like, and looks like is a necessary first step. WHEN I AM CALM describes the physiological cues that let a child know they are starting to get upset, and empowers them to discover what tools they can use to return to calm.Big feelings are an important part of life, and learning how to manage those big feelings is hard work. In addition, many of us are simply wired to experience big feelings more often and more intensely, especially if the environment we are in isn''t a great match for our needs. As a result, some kids will need more teaching, more support and more practice to develop effective emotional self-regulation (another way of saying managing those big feelings).Whether at school or at home, WHEN I AM CALM is designed to help. It combines a playful read-aloud with activities and checklists designed to reinforce skills.

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