Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours

Book SynopsisDiscover the tools you need to build your social skills and learn how to avoid being a bully to others. The book also includes a page for caregivers and teachers that suggests guiding questions to help aid in reading comprehension. Downloadable Teacher Notes available.

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Book SynopsisKids and adults alike will delight in this level 2 emerging reader, the first in a series about a young Sikh boy, his ?yummy? sidekick puppy, and their adventures in volunteerism and play.Jeet is new to town and a little lonely. To combat this, he and his mom start volunteering at a local animal shelter. There, Jeet makes a new friend in a happy puppy, Fudge! Jeet?s world is about to get a whole lot better.This title is leveled using both the Lexile and Fountas & Pinnell reading level standards.

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Book SynopsisA picture book about finding strength in unlikely places from the team behind the hugely popular New York Times bestseller Be Kind.When her gym class must face the school rock-climbing wall, Tanisha is discouraged. Her muscles are weak, and she knows she''ll never reach the top like Cayla.But maybe strength is about more than just muscles.With help from her family, Tanisha learns that by showing up, speaking up, and not giving up, she can be strong, too. And that people are the strongest when they work together and trust each other.Award-winning author Pat Zietlow Miller has reunited with illustrator Jen Hill for Be Strong, another unforgettable story sure to inspire kids and adults alike.

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Book SynopsisIn this fresh look at a positive way to face our bad, grumpy, and wild moods, bell hooks brings a vision of calm with soothing rhythmic text, while Chris Raschka''s vibrant art adds compassion and humor, reminding readers that sometimes you just have to go inside and let it slide.

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Book SynopsisNewly repackaged with a fresh format and cover is Dr. Wayne W. Dyer''s New York Times best-selling children''s book, based on the 10 concepts from his New York Times bestseller for adults 10 Secrets for Success and Inner Peace. Wayne always said that it''s never too early for children to know that they''re unique and powerful beings, and that they have everything they need within themselves to create happy, successful lives. With this book, parents can introduce these important ideas to their children. The 10 concepts are numbered, titled, and set in rhyming verse, with vibrant illustrations by Melanie Siegel to bring each point to life. A reader''s guide at end, offers 10 questions that kids can answer to connect these ideas to their own lives and make them realize how incredible they truly are!

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Book SynopsisTrade ReviewWhether everything is “too much-y” or not “enough-y,” a book like this, addressed to readers directly, can help. A clear and useful message: Feelings change, and, ultimately, “It’s all going to be okay.” * Kirkus *

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Book SynopsisBooks that take a look at issues from two sides to encourage positive and proactive engagement with difficult situationsTable of Contents 1: What are mental health problems? 1: Stressed by School 1: Exploring solutions 1: I don't have a problems 1: Trying to help 1: I live in fear 1: Finding calmness 1: Worn down by worry 1: Sharing concerns 1: Dealing with pain 1: The blame game 1: A new understanding 1: Mental health matters! 1: Glossary 1: Further information 1: Helplines and index

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Book SynopsisCute photographs of animals combined with tips on life skills will help kids build up their resilience skillsTable of Contents 1: What is anxiety? 1: What is self-esteem? 1: Talk about it 1: Have a plan 1: Try new things 1: Build your confidence 1: Be yourself 1: Control your worries 1: Be an optimist 1: Accept criticism 1: Make friends 1: Eat right and exercise 1: Love being you 1: Be resilient! 1: Notes for parents, carers and teachers 1: Glossary, websites and index

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Book SynopsisBooks that tackle real-life scenarios of some classic areas of resistanceTable of Contents 1: Why do I have to ... ? 1: My hands are clean! 1: I don't need a bath! 1: I brushed my teeth this morning! 1: I want to wear this T-shirt! 1: My hair isn't dirty! 1: I don't want to wash my face! 1: Top tips and fact about hygiene 1: Further information 1: Glossary and index

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Book SynopsisAngelfish Feels Angry is a picture book that helps young children discuss their feelings and build positive relationships. It offers a gentle introduction to the emotion of anger and offers some ways in which to deal with it. In the story, Angelfish is so cross when Whale accidentally damages her painting that she reacts angrily and hurts Whale''s feelings. Luckily, their teacher Mr Narwhal helps Angelfish understand how she can deal with angry feelings in future and together they work out how to repair Angelfish''s friendship with Whale.The Emotion Ocean series of picture books for children aged 4 plus are a great way to promote discussion of feelings and emotions, help build positive relationships and boost self-esteem and good behaviour. The series supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and the RSE curriculum 2020. It is also suitable for use with children in KS1 and can be used

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Book SynopsisShark Feels Shy is a picture book that helps young children discuss their feelings and build positive relationships. It offers a gentle introduction to the emotion of shyness and offers some ways in which to deal with it. In the story, Shark wants to participate in his class''s ''Show and Tell'' but he feels too shy to come forward. Luckily his teacher has a good idea to help him build confidence.The Emotion Ocean series of picture books for children aged 4 plus are a great way to promote discussion of feelings and emotions, help build positive relationships and boost self-esteem and good behaviour. The series supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and the RSE curriculum 2020. It is also suitable for use with children in KS1 and can be used to discuss virtues and values. The stories are accompanied by fun and humourous illustrations which really engage young children.

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Book SynopsisPicture books that help children discuss feelings and build positive relationships

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Book SynopsisStarfish Feels Jealous is a picture book that helps young children discuss their feelings and build positive relationships. It offers a gentle introduction to the emotion of fear and offers some ways in which to deal with it. In the story, Starfish struggles with new experiences such as rides at a theme park but he learns that being brave can open up new things and he learns to face his fears.The Emotion Ocean series of picture books for children aged 4 plus are a great way to promote discussion of feelings and emotions, help build positive relationships and boost self-esteem and good behaviour. The series supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and the RSE curriculum 2020. It is also suitable for use with children in KS1 and can be used to discuss virtues and values. The stories are accompanied by fun and humourous illustrations which really engage young children.

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Book SynopsisPanda Feels Jealous offers a gentle introduction to the concept of jealousy, and being pleased with what you have, for young children.This funny, charming story is the perfect way to introduce young children to feelings of jealousy. Also included are suggestions for activities and ideas to talk through together to help children understand their behaviour.Panda often feels jealous. She is jealous of her brother and sister, and of things others can do that she can''t. But when her jealousy makes her unkind, and her friends say they don''t want to play with her, Panda is upset. Can she overcome her jealousy and start to feel happier?The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can Trade ReviewExcellent for sharing and encouraging discussion... we can all learn from the approach taken in this series. * Parents in Touch *

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Book SynopsisThis bedside book gives kids and young teens a space to monitor their moods every day in a fun and rewarding way. Each night, they colour in the day's illustration and see it build over the month to create a record of their emotional state, allowing comparisons day by day, month by month, year by year for a five-year period.

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Book SynopsisScary stories told at a sleepover give seven-year-old Jodie nightmares about the Goat Woman. Only after a drive and a special picnic in the countryside with her grandmother does Jodie learn that first impressions can be misleading. That night, she dreams about her new friend and a sweet baby goat named Daisy.

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Book SynopsisScary stories told at a sleepover give seven-year-old Jodie nightmares about the Goat Woman. Only after a drive and a special picnic in the countryside with her grandmother does Jodie learn that first impressions can be misleading. That night, she dreams about her new friend and a sweet baby goat named Daisy.

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Book SynopsisYou can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics.The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.Trade Review"... a gentle, positive approach for readers aged five-plus ... Nurturing mental well-being, at this level, may require nothing more complex than making time to play and do something you enjoy; looking after your body by exercising each day; eating a balanced diet; spending time with friends and family who help you feel good about yourself; and of course sleeping well - sensible advice, at any age. - Irish TimesTable of Contents 1: What Is Mental Well-being? 2: Your Mind Matters 3: What Are Mental Health Problems? 4: Stress and Anxiety 5: Dealing With Change 6: It’s Good to Talk 7: Love and Affection 8: Give Your Self-Esteem a Boost! 9: Nurturing Your Mental Well-being 10: What Is Mindfulness? 11: Mindfulness Matters 12: Mindfulness Activities 13: Top Tips! 14: Parents’ and Teachers’ Notes 15: Glossary and Index

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Book SynopsisMindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: What is Mindfulness? 1: Why is Mindfulness Helpful? 1: How Can I Be Mindful? 1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles 1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind 1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index

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Book SynopsisMindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: What is Mindfulness? 1: Why is Mindfulness Helpful? 1: How Can I Be Mindful? 1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles 1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind 1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index

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Book SynopsisThis fun lift-the-flap book helps reassure common preschool worries and encourages children to talk about their feelings.Find Out About: Worries helps curious preschoolers through common anxieties - like separation anxiety and fear of the dark - an encourages mindful thinking and empathetic behaviour. Featuring friendly child characters and familiar situations, they will find answers and reassurance when they are feeling worried. With fun flaps to lift and a memory game at the end, this is an excellent book for children and parents to share together.Also available: Find Out About: Feelings, Find Out About: Kindness, Find Out About: Families, Find Out About: Saving Our Planet, Find Out About: Standing Up to Racism

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Book SynopsisThe littlest elephant is always in a rush, and it takes a tiny mouse to show her how to slow down and notice the other jungle creatures in this funny, colourful story from Kate Read, creator of the multi-award-winning One Fox. The bright and richly illustrated pages full of jungle creatures from a chameleon to a tiger will entrance any child as they follow the littlest elephant on her way to the pool for a swim. At first she is too excited to notice the chaos she is causing, but then she realizes that by slowing down and helping others, everyone can join in the fun. A beautiful and humorous book about learning empathy for others and helping those who may need it.

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Book SynopsisA funny, colourful story for young children about empathy and helping those who may need it, from the multi-award-winning creator of One Fox. The littlest elephant is always in a rush, until a tiny mouse shows her how to slow down and notice the other creatures in the jungle, from butterflies and chameleons, to monkeys and a tiger.The bright illustrations and fun story in Kate Read's The Littlest Elephant will teach little ones empathy skills, as the excited young elephant learns to help everyone to join in the fun.

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Book SynopsisWhat's a fed-up duck who feels all out of luck supposed to do? Go and ask a wise owl for help, of course! But watch out for the hungry Fox . . .From the award-winning Gemma Merino, author of the The Crocodile Who Didn't Like Water, The Duck With No Luck is a funny, uplifting and reassuring tale about how to tackle the ups and downs of life, take a more positive look at things and appreciate all you have.After a particularly unlucky moment, Duck has had enough! Heading off to ask Wise Owl why he's so unlucky, he comes across a lonely swan, a hungry fox and a bare tree, all looking for answers of their own. Will Wise Owl's advice help Duck to find his luck after all? And has he just been looking in the wrong place all along?

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Book SynopsisThe brand-new deluxe hardcover collector's edition of Sheets features never-before-seen content from the beloved graphic novel from Brenna Thummler. Selected as a Barnes & Noble Best Book of 2018, Sheets comes in an all-new package featuring brand-new cover art, behind-the-scenes content, a new introduction from Phoebe and Her Unicorn's Dana Simpson, and a mini-comic, "A Sheets Story." Fans old and new will love this gorgeous, ghostly story in a beautiful new hardcover package. "Brenna Thummler's first original graphic novel is a reason to celebrate. She announced herself as an artist to reckon with when she illustrated Mariah Marsden's adaptation of Anne of Green Gables. Now she's illustrated her own story of ghosts and family, loneliness and laundromats. I'm sure you'll be captivated, and as eager as I am to see what comes next!"—Brian Selznick, author of Wonderstruck and The Invention of Hugo Cabret For Marjorie Glatt, being thirteen years old isn't quite the same as it is for everyone else. Responsible for running her family's laundromat while trying to survive middle school, Marjorie's daily struggles include persnickety customers, snippy classmates, agonizing swim lessons, and laundry... always, always laundry. Wendell is a bit different, too. Wendell is a ghost. His daily struggles include Dead Youth support groups and unavoidable stains. But when he escapes from the Land of Ghosts and bumbles into Marjorie's laundromat--the perfect ghost playground--his attempts at fun and friendship begin to harm the family business. Sheets is a powerful story about a young girl's perseverance, even when all the odds are stacked against her. It shows that forgiveness and second chances can result in unlikely friendships. Above all, it is an invitation into an unusual, haunted laundromat that brings family, friends, and--yes--sheets to life.

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Book SynopsisA hilarious tale of classroom antics every kid and teacher will love!"The illustrations burst with color and movement."?Foreword ReviewsThings aren''t going well for Room 4. The weather is horrendous, the zoo field trip is cancelled, and Miss Cross has an awful headache. Flynn blows a raspberry. "Go and sit on the bench!" Miss Cross orders. Ruby and Phoebe argue. "The bench!" Oscar takes too long at the toilet. "The BENCH!" Soon, the whole class is on the bench, and it isn''t long before Miss Cross sends herself, too! Of course, no storm or bad morning can last forever, and soon giggles?and a very happy ending?pull the class together.Funny, heartwarming, and adorably illustrated, The Naughty Bench is one story every teacher will recognize and every classroom will love! A perfect read for rainy, grumpy mornings (and a delightful way to get a wayward class back on track), this tale by longtime children''s author A H Benjamin is destined to become an instant classroom classic. Destined to become an instant classroom classic! A perfect, upbeat way to bring a wayward class back into focus By longtime children''s writer A H Benjamin, author of over fifty books for kids

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Book Synopsis“And they lived mommy ever after,” the mommy whispered to her baby. “Because we are not always going to feel happy, but I am always going to be your mommy.” A daughter grows from a tiny infant to a young girl, and the years bring all the natural changes and accompanying emotions. Some emotions are big and scary. But the one constant in the little girl’s life is her mother and her magical stories. These stories stories teach her about her uniqueness, about her kindness, and about her power to face the inevitable darkness in life. But when she’s on her own, away from her mother, can she share her light? It’s never too early to teach children how to recognize and accept emotions like fear, sadness, and loneliness. Through gorgeous illustrations of the real and fantasy worlds in which children always coexist, Mommy Ever After explores the difficult idea that we won’t always be happy, but we can always be brave and we can always be kind.Trade Review"This sweet uplifting story is an ideal gift, sure to be a treasured reread." – Kristy Pasquariello, School Library Journal"This sweet uplifting story is an ideal gift, sure to be a treasured reread." – Kristy Pasquariello, School Library Journal “This book is is so thoughtful and offers an enchanting point of entry into emotional literacy. I don’t know anyone who has escaped feeling sad or frightened or overwhelmed over the last few years, and this book is a wonderful warm hug of reassurance. Rebbecca Fox Starr has written the book we all need right now to remind us that feelings come and go but our families are forever. Get this book for everyone you know!” –Sara Rempe, author of Borderland, and maternal mental health advocate “Mommy Ever After is a beautiful story to read to my daughters again and again. It’s the kind of magical children’s book that speaks to adults and kids on two different levels. The story helps us all process big feelings and reminds my daughters that I will always be there for them. The words are powerful, the illustrations are mesmerizing - the book is a true gift.” –Sara Mauskopf, Winnie CEO and mom of 3 “Inventive and heartwarming, this story offers comfort and conversation around our more difficult feelings.”–Sarah Blake, author of Clean Air “Fox Starr’s gem of a book “mommy ever after” is now one of my favorite books. Starr brilliantly weaves the importance of validating and accepting our emotional experiences, which is critical for the healthy development of young minds. Starr proves that the mother-child bond is unshakable, and the importance that self-compassion can lead to important and nurturing friendships. Most importantly, Starr drives home the message that we, as humans, can be fearful of many things; however, it is always within our best interest to move along anyway. What a beautiful and heartfelt book. The illustrations are magical as well. A special addition to childhood literature that should be read at night time with your special little loved one.” – Amy Neeran, PhD, Clinical Psychologist and author of a forthcoming chapter book series about kids struggling with anxiety. "Gorgeous illustrations and beautiful storytelling! Starr’s prose explores themes of loneliness and sadness and wraps it in imagination and hope, providing a space for parents and children to begin this important conversation."–Lee Eisenberg, writer and producer, Apple TV "This fanciful, feel-good story follows a mother-daughter pair, who are white, as the daughter grows from baby to little girl and faces new experiences with a mixture of wonder and fear. From her first time seeing the ocean to a thunderstorm to the first day of school, her mother offers the same comforting refrain: “Because we are not always going to feel happy, but I am always going to be your mommy.” Ugolotti’s pretty, pastel artwork featuring flowers and stars, mermaids, and ice cream, complements the fairy-tale-inspired prose. VERDICT This sweet uplifting story is an ideal gift, sure to be a treasured reread." – Kristy Pasquariello, School Library Journal"... the mother's love for her daughter is obvious, the illustrations are gorgeous, and the idea behind the book is nice."—Children's Literature

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Book SynopsisHelp kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with funDance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kidsA co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organizationActivities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

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Book SynopsisWillow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.

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Book SynopsisMiko likes things to be perfect. When she makes lopsided sushi for her grandmother’s birthday, she replaces it with perfectly formed sushi created by a restaurant robot. Upon delivering her gift, Miko discovers that kokoro (heart) – not impeccability – is the key ingredient to the perfect present. Sprinkled with engaging onomatopoeia, this unique title is infused with Japanese culture and delivers a universal message about the value of intention. A do-it-yourself sushi recipe is included.Trade Review“A sweet story that reminds readers to always put their hearts into whatever they do” – Kirkus Reviews“A Japanese child’s desire to get things just right for her grandmother’s birthday becomes a lesson in what truly matters in Seo’s quietly heartfelt story” – Publishers Weekly“The message of family and food and the importance of doing something from the heart is loud and clear, and the illustrations are so lovely” – School Library Journal

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Book SynopsisFrom the bestselling author of The Invisible String comes a timely and powerful story about a little girl who has a big problem with feeling lonely. Ruby’s got a problem. At school and at home, everyone is so busy all the time, and no one seems to notice her at all. Ruby finds herself feeling kind of…lonely. It’s a big problem! But one day, while walking home alone after school, she decides to look at her problem from a new angle. She even gives it a name—Lonely—a seemingly small but significant decision that transforms her problem, and entire life, in the most surprising and extraordinary way. Join Ruby as she discovers her inner best friend in this relatable and heartwarming story. A note from the author and discussion questions are included.Trade Review“A child learns to embrace her inner strength and transform loneliness into something new…A warm, genuine journey that promotes self-reliance.” —Kirkus Reviews “Accompanied by colorful, richly detailed, and expressive illustrations, this supportive portrayal of feeling lonely encourages kids to find ways to be more connected, not only with others but also with themselves.” —Booklist “Few will read this book and not have their heart touched, which makes it a great book for talking about loneliness, confidence, and kindness. A tender winner of a book all the way around.” —Geo Librarian “As many kids start new schools or new classes, there might be some who feel very lonely. This book gives some very powerful tools for them to help adjust to the changes. I highly recommend this one for all children and classrooms.” —Our World of Words “Ruby and Lonely speaks to the resilience of kids. A beautiful exploration of a child’s thought process.” —Cracking the Cover “Karst’s tender narrative brought on tears of both sadness and joy. Ruby and Lonely is a great read aloud to support children’s self-sufficiency in problem solving.” —Beagles and Books “I love how Ruby sorted out her feelings, faced a challenge & creativity figured out a solution.” —Storymamas “Karst’s latest offering deftly and expertly explores the topic of loneliness, a subject seldom discussed in picture books. Children will not only easily identify with Ruby’s feelings, but also incorporate her strategies of naming the problem, looking at it from a different perspective, and discovering her inner best friend into their daily lives. Harren’s soft, gentle spreads are beyond beautiful, capturing Ruby’s transformation from solitude to growing confidence.” —Olivia the Librarian “A gentle story about loneliness and learning that confidence comes first from spending time with oneself. A good book to have on hand for social-emotional collections.” —Mom Read It “This was the book my daughter chose for our nightly session. This was a sweet story about a girl who felt so lonely in a world full of people. She found her inner person and started to love on her. It was beautiful to see that transformation, and when the world saw it, she blossomed. Abby enjoyed this book and it was also beautifully illustrated.” —Bookshelf Momma “This picture book is a substantial tool in teaching emotional intelligence. Giving feelings (problems) names is the first step in understanding and settling them. Recommended for Kindergarten to grade three children, who sometimes need to feel a little less lonely.” —Opened Books “Why The Curly’s love it: Ruby becoming happier when she played with Lonely; answering the discussion questions in the back of the book. Why Mommy likes it: stunning illustrations; the message to get to know and love yourself because you will always be there for you; when we love ourselves, we become happier; discussion questions.” —Curls Up with a Good Book “This sweet story is a MUST HAVE!!!” —Dreamreaderkids “Today, I am sharing one of the most powerful children's books that I have read this year. Thoughtfully written and beautifully illustrated, this story aims to encourage young readers to make a connection with themselves. Before anyone can connect with others, they must first make a connection with themselves.” —Fun Reads for Kids “Ruby and Lonely is a heartwarming story about the power of friendship and the importance of accepting our emotions” —Mama Likes This “For all the kids who have felt alone or ignored, this book is for them. Discussion questions at the end of the book help kids explore feelings of loneliness and what helped Ruby feel less lonely.” —Sincerely Stacie “A beautiful story and representation for those kids who have a hard time being lonely, yet struggle with finding their self-confidence. A great book to add to your SEL collection!” —bookishburnsss “This book has a great message about loving yourself and discovering the confidence within. The author has included discussion questions to guide you through the story.” —StoriesbyStorie

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Book SynopsisNimbus learns how to weather her cloudy moods and accept help from her best friend, Kelp, in this charming and gently encouraging picture book companion to the New York Times bestselling Not Quite Narwhal and Perfectly Pegasus. Nimbus has so much fun being Kelp’s friend! Their days are filled with games, sunshine, and a whole lot of rainbows. Only, Nimbus can’t stay sunny all the time; in fact, some days she’s downright cloudy. Nimbus hides her cloud from Kelp and tries to make it go away, only nothing works! Not ignoring the cloud, not running from the cloud, and not bottling up the cloud. It just grows and grows. And when Nimbus’s cloud turns into a storm, there’s no way to keep it from others anymore. But maybe getting to know her cloud could make it a little less scary…and maybe friends like Kelp are there to share the weather together.Trade Review"Weathers heavy themes with breezy sensitivity…and unicorns!" -- -Kirkus Reviews * 03/01/23 *

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Book SynopsisAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others.Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient!So, stop beating yourself up, and start reading this book. You have an important friend to make--you!

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Book Synopsis6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with "big" feelings Managing attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?

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Book SynopsisLearn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

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Book SynopsisNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

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Book SynopsisA fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough-you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit-a trait that embodies tenacity and self-control?Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: ·Build stamina ·Keep perspective ·Be optimistic ·Solve problems ·Cope with change ·Practice mental flexibility ·Stick up for themselves ·Build good relationships ·And much, much more! Grit is key to helping kids succeed in what they want or need to do-whether that's getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook-whether on their own or with you-your child will gain powerful tools to help them thrive, well into adulthood.

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Book SynopsisTake charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To makematters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:- Stay calm and mindful in times of crisis- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friendsIf you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.

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Book SynopsisPowerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisPractical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisCBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all.Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: ·Replace unhelpful anger with clear communication ·Break the habit of catastrophizing and personalizing ·Reduce the overwhelming physiological response of anger ·Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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