Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours

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Book SynopsisThis book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.Table of Contents 1: What are emotions? 2: Emotional chaos 3: What else affects moods? 4: Emotions and thoughts 5: Emotions and behaviour 6: Sweaty hands and red faces 7: Being sad 8: Being happy 9: Anger! 10: Feeling fear 11: Relationships 12: Friends for life 13: The last word - me! 14: Notes for teachers, parents and carers 15: Glossary 16: Further information 17: Index

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Book SynopsisJellyfish Feels Jealous is a picture book that helps young children discuss their feelings and build positive relationships. It offers a gentle introduction to the emotion of jealousy and offers some ways in which to deal with it. In the story, Jellyfish is so jealous when Swordfish is better at swimmimg that he reacts angrily and hurts Swordfish''s feelings. Luckily, their teacher Mr Narwhal helps Jellyfish understand how he can deal with his feelings and together they work out how to repair Jellyfish''s friendship with Swordfish.The Emotion Ocean series of picture books for children aged 4 plus are a great way to promote discussion of feelings and emotions, help build positive relationships and boost self-esteem and good behaviour. The series supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and the RSE curriculum 2020 and is also suitable for use with children in KS1 and can be used to discuss vi

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Book SynopsisPerfect for fans of Shirley Hughes, I'm Actually Really Grown-Up now is a warm and funny story from the creator of Anna and Otis."Inclusive illustrations are bright, busy and drawn with charming naivety"Praise for Anna and Otis – The Sunday TimesThe grown-ups are having a party, and Meena would really love to join in but instead she's sent to bed. Only grown-ups get to stay up late. So the next day she makes a very important announcement to her parents: "I'm actually really grown-up now!"In this very funny story we join Meena as she plans her very own grown-up party and explores what it REALLY means to be a grown up. She has a lot of fun experimenting with fashion, going to work and party planning, but she soon finds out that being grown-up might not always be as easy as it seems. I'm Actually Really Grown-Up Now by Maisie Shearring is the follow-up to the wonderful Anna and Otis. Maisie has a special talent for capturing the bittersweet highs and lows of childhood and the humour to be found in everyday situations.Trade ReviewWe’ve all heard kids declare themselves grown-up, but sometimes they need to stop racing ahead. This funny picture book with busy and colourful illustrations is about “independence, self-esteem and knowing when to stop being grown-up!” It’s Shearring’s follow-up to her acclaimed Anna and Otis, about overcoming fears and making friends. The author has a special talent for capturing the highs and lows of childhood. When Meena realises being grown-up means unpacking the shopping and putting the food away, it isn’t quite as fun as she expected * I News *Parents of children who have desperately wanted to stay up and be part of a grown-up party will recognise Meena’s fear of missing out, and Shearring’s book is a great way to remind children that sometimes, adults need to have fun with their friends just like kids need to enjoy being kids (and, maybe, adult parties might even be a bit boring). Shearring’s illustration is always full of verve and fun (mum and dad’s expressions when being woken up after the party are brilliant) and her depiction of a modern family is lovely * BookTrust *beautifully illustrated and written * Express *

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Book SynopsisHow are you feeling? Happy or sad? Excited or anxious? Maybe a little bit of everything all at once? In How Are You Feeling?, author Lisa Fyfe guides children through a range of emotions and helps them explore and identify their feelings. Guided breathing exercises teach kids to manage big emotions, and an interactive feelings wheel is a fun and engaging tool for parents and kids to communicate what's going on inside. Colourful illustrations and simple text create a space where young readers can get comfortable expressing how they feel, no matter how big or small their emotions might seem.

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Book SynopsisFrom an acclaimed author comes a cheerful, uplifting story of family and belonging, the first in a series perfect for fans of the Vanderbeekers and the Penderwicks.If you want to get to know eleven-year-old Samantha Ali-O'Connor, you need to know three things:One, she isn't the only one of her siblings who is adopted, but she is the only one whose name isn't inspired by the ocean.Two, she and Harbor always compete with each other to be the best Oldest Sibling-and just about everything else.And three, she is determined to prove she's a real Ali-O'Connor by taking over the family business, repairing and chartering boats.Except there's a Capital-P Problem: Her mothers have been Serious Whispering about selling the business before summer's end! Sam needs to come up with a plan, quick, before Harbor finds out. And before Sam loses her chance to inherit the business and be an Ali-O'Connor forever.

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Book SynopsisReturn to Sunrise Lagoon in this warmhearted sequel, which finds anxious middle child Marina making waves on her journey to trusting herself.If you want to get to know Marina Ali-O'Connor, you need to know three things:One, despite her name, Marina is secretly afraid of the water.Two, she wanted to be one of the Oldest Siblings, but is stuck smack dab in the middle.Three, she's pretty certain she's the Extra Ali-O'Connor kid-the forgotten one.When Boom, a budding filmmaker exactly Marina's age, moves in across the lagoon, she decides that Marina's quest to become someone's favorite Ali-O'Connor would make a perfect documentary. But when each plan goes a little bit wrong, Marina begins to wonder if she'll ever feel like she belongs, or if she'll always be lost in the middle.

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Book SynopsisMindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: What is Mindfulness? 1: The Mind and the Body 1: Mindful, Not Mind Full 1: Mindful Breaths 1: Mindful Movements 1: My Senses 1: Sight 1: Sound 1: Smell 1: Taste 1: Touch 1: Sense the Start of the Day 1: Should I Go? 1: Mindfulness Tips 1: Index

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Book SynopsisMindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: Being mindful of emotions 1: Thoughts and feelings 1: Focus in and look out 1: Different emotions 1: What should I do? 1: Knowing myself 1: Moments of happiness 1: Clouds of anger 1: Angry actions 1: Waves of worry 1: Worrying thoughts 1: Signs of sadness 1: Find the quiet 1: Mindfulness tips 1: Index

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Book SynopsisMindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: What is mindfulness? 1: Mindfulness today 1: Nature's changes 1: Seeing the world anew 1: A breath of fresh air 1: Your mind, your senses 1: Nature's colours 1: Nature's treasures 1: Nature's patterns 1: Nature's journey 1: Nature's seeds 1: Mother Earth 1: Nature's Adventures 1: Mindfulness Tips 1: Index

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Book SynopsisDiscover the biblical promise of God's unending love in this whimsically illustrated board book that assures little ones nothing can separate them from God. Can anything stop God's love and God's grace? This uplifting board book, based on Romans 8:38-39, looks at this question in the most fantastical ways. Curious children wonder if God's love can be stopped by rumbling volcanoes, deep ocean waters, rain storms, hail storms, or even the mistakes we make. The answer is always a resounding, "No! There is nothing so powerful, nothing so strong-God's love is too high and too deep and too long!" The engaging verse is paired with wildly imaginative illustrations, and the affirming message of God's unstoppable love is one that parents will want to share with their little ones over and over.

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Book SynopsisDiscover how a young girl gains healing and hope as she processes the loss of a loved one in this beautifully sensitive story.Piper is feeling sad and empty after the loss of her mother. So when her father, who is struggling in his own way, gives her a telescope to console her, she's excited to explore the night sky. But she doesn't find stars or planets when she looks through her lens. Instead, she finds a constellation of memories, a treasured collection of big and small moments with her mother, which she hurries to draw before they fade from view. Night after night she sketches, until eventually, she finds herself in a room covered in memories, surrounded by reminders of her mother's love.This poignant book offers children a pathway to acknowledge and process their grief over the loss of a loved one. The author's spare and lyrical language provides the emotional depth the topic requires, while allowing parents and caregivers to use the book to begin deeper conversations with their young loved ones. Whether children choose to use art as their outlet or find another way, the message is clear: they can carry the memories of their loved ones with them. An ending Note to Parents features guidance from a licensed children's counselor about how to use the book and where to find additional resources. Written from a place of personal experience, this story strives to bring comfort to children hurting after loss.

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Book SynopsisThis playful love letter to a child follows a little bunny who is told "somebunny loves you" as it goes about its day. Rhyming text and sweet illustrations will charm little ones as they realize that the "somebunny" who loves them is the person reading to them. Timeless and heartfelt, this reassuring message of unconditional love would make a great addition to any child's first library.

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Book SynopsisIntroduce little ones to the boundless, unconditional love of God with this sweet board book written just for them.In this comforting title by P. K. Hallinan, the author supposes what God might say in a personal letter written to a child. Rhyming verse reveals the beautiful and unlimited nature of God's love as he celebrates children's God-given identities, promises to be with them no matter what, and encourages them to look for signs of his love in the world around them. Vibrantly illustrated and delightfully personal, this story is a great way to share God's love with the little one in your life.

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Book SynopsisShare the warm thoughts you have for your cool little one with this wintry ode to a child.In this punny, snowy love letter to a snow-child, a snow-person lists all of the ways a little snow-child is special, with humour and warm sentiments to freeze smiles in place and melt hearts. Playful verse and cosy illustrations will keep kids cuddled up all the way through the sweet, reassuring conclusion.

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Book SynopsisStruggles, meet snuggles. This little animal-filled board book celebrates the power of snuggles and empathy to smooth out a rough day. Some days, things just don't go your way-you spill your milk, you break your favorite toy, your little brother looks at you cross-eyed. One of the best ways to cope is to remember that you're loved, no matter what. The relatable struggles of the adorably pitiful animals in The Snuggle Is Real are no match for a hug or snuggle from someone they trust. Share this irresistibly sweet board book with a special kid in your life, and show them that while the struggles in our days are very real, so is the power of love and affection to make those troubles fade.

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Book SynopsisHelp show the little ones in your life that distance and separation can't stop you from sharing a special hello with those you love.It's difficult to be separated from those you love, and sometimes it's hard to feel connected when you can't be together in person. This board book helps fill the need to connect with a simple message: I'm still here, even though I'm not right there beside you. A series of scenarios depicts a narrator employing various forms of communication--from video calls and letters to tin-can telephones and skywriting--to say a simple "hello" to someone far away. Exploring the idea of connecting over distance, whether it's through a pane of glass or across a continent, this book delivers its earnest message in a lighthearted way, engaging children's imaginations in thinking of delightful new ways to say "hello." The book will remind them that they are loved by those they can't always see. Instead of emphasizing what we can't do when we're apart, this book takes a positive view and makes a game out of finding new ways we can communicate. Reassuring and imaginative, this board book fills a growing need to reach out and connect with one another.

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Book SynopsisTell little ones just how much you love them with Alphabet Love--a heart-shaped board book that introduces children to the alphabet and celebrates everyday moments of love."C is for cuddle, wrapped up so tight. D is for dancing, twirling all night."If you are looking for an alphabet book to give you the warm fuzzies, look no further. This sturdy board book highlights all the little moments that toddlers share with their loved ones throughout the day, from blowing bubbles, to exploring outside, to reading a book before bed. With cheerful, rhyming text and bright, playful illustrations, Alphabet Love makes it easy and fun to learn the ABCs.

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Book SynopsisRemind little ones that God will always be there to love, support, and comfort them--no matter the situation--with this uplifting, reassuring board book.This powerful little book is filled to the brim with hope and comfort. Simple, child-friendly verse outlines relatable moments of crisis, uncertainty, and fear common to a child's life, and asks who helps us in each of those scenarios. "God, that's who" is the reliable answer, forming a pattern kids will quickly pick up on. Each answer reinforces the book's deeply comforting message: God is always there for us. He loves us, He knows us, and He cares about our needs.As they listen to the book and look at the reassuring illustrations, little ones will learn that they can lean on God when they are upset or frightened, or anytime at all.

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Book SynopsisBest friends Penguin and Moose are back in this charming picture book about facing a fear of the dark.Penguin's excited to go to his first sleepover at his friend Moose's house! But Moose doesn't use a nightlight, and Penguin is afraid of the dark. To protect himself from the things that go bump in the night, Penguin prepares with an array of tactics and tools, including a slingshot, a football helmet, and bug spray. But when nothing works to chase Penguin's fears away, Moose shares his own trick: remembering that God is always with him. Written by best-selling author Hannah C. Hall, this second book in the charming Penguin & Moose series is the perfect bedtime story to reassure scaredy-penguins everywhere.

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Book SynopsisPerfect for all children experiencing loss or grief, A Flood of Kindness gracefully confronts difficult feelings and celebrates the healing power of kindness."The night the river jumped its banks, everything changed."So begins A Flood of Kindness, a poignant picture book that addresses grief and loss and demonstrates how kindness can bring hope. Written in spare prose and told from an intimate first-person point of view, the story follows Charlotte, a young girl who watches floodwaters rise in her home and is forced to evacuate to a storm shelter with her parents. Kind people she doesn't know give her food, socks and shoes to keep her feet warm, and a place to sleep. As Charlotte adjusts to the shelter--a strange, crowded place that is not home--she grapples with feelings of anger and sadness. But as the days go by, Charlotte starts to realize how grateful she is for the things that she does have--her parents, a cot to sleep on, food to eat--and starts looking for ways to help others in the shelter.All children deal with sadness and loss in some way, whether it stems from a natural disaster, the death of a pet, or moving to a new place. A Flood of Kindness acknowledges those difficult feelings and helps readers process them in a healthy way. Children will be encouraged to be kind to those who need a friend and to help others in whatever way they can, no matter how small.

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Book SynopsisDid you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you.What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. Includes a Note to Parents and Caregivers by psychologist and author Dawn Huebner, PhD. This book is part of the Magination Press What-to-Do Guides for Kids series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. Trade Review“What To Do When You Worry Too Much by Dr. Dawn Huebner will be a most appreciated book for parents of anxious children. In a straight-forward, clear and warm tone, Dr. Huebner teaches parents and their children effective techniques for dealing with anxiety based on well-established scientific principles. The message is positive and empowering. After reading the text together, and doing the recommended exercises, families will almost certainly be able to find relief from the 'worries' in their midst."—Jerry Miller, Ph.D., Director, University of Michigan Center for the Child and the Family "Dr. Huebner has a gift for describing abstract issues in simple, concrete terms...a unique resource that helps children practice how to think differently. Highly recommended."—Carina Ziemek, MA, School Counselor "The strategies that the author offers are ones that parents can use with simplicity and ease, which will assist to steer the child’s brain toward more useful, positive thoughts."—Peg Renz, M.S., LPC-IT, Resource Consultant, Trinity AcademyTable of ContentsIntroduction to Parents and Caregivers Chapter 1: Are You Getting Stuck? Chapter 2: What Is Negativity? Chapter 3: How Does Negativity Get Started? Chapter 4: Strength and Flexibility Chapter 5: Exercise #1: Jumping Hurdles Chapter 6: Finding a Coach Chapter 7: Exercise #2: Leaving the Past Behind Chapter 8: Exercise #3: Flip Your Brain Chapter 9: Exercise #4: The High Five Game Chapter 10: What If Anger Gets in the Way? Chapter 11: How to Stay Positive Chapter 12: You Can Do It!

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Book SynopsisEnter the complete saga of the international #1 bestselling Vampire Academy series by Richelle Mead—soon to be a major motion picture!Lissa Dragomir is a Moroi princess: a mortal vampire with an unbreakable bond to the earth’s magic. The powerful blend of human and vampire blood that flows through Rose Hathaway, Lissa’s best friend, makes her a Dhampir. Rose is dedicated to a dangerous life of protecting Lissa from the Strigoi, who are hell-bent on making her one of them. Rose and Lissa must navigate through this dangerous world, confront the temptation of forbidden romance, and never once let their guard down, lest the Strigoi make Lissa one of them forever.

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Book SynopsisFrom the acclaimed author of Hurricane Season, an unforgettable story about what makes a family, for fans of Hazel’s Theory of Evolution and Ivy Aberdeen’s Letter to the World. Eleven-year-old Joey is angry. All the time. And she doesn’t understand why. She has two loving moms, a supportive older half brother, and, as a triplet, she’s never without company. Her life is good. But sometimes she loses her temper and lashes out, like the time she threw a soccer ball—hard—at a boy in gym class and bruised his collarbone. Or when jealousy made her push her (former) best friend (and crush), Layla, a little bit too roughly. After a meltdown at Joey’s apartment building leads to her family’s eviction, Joey is desperate to figure out why she’s so mad. A new unit in science class makes her wonder if the reason is genetics. Does she lose control because of something she inherited from the donor her mothers chose?The Science of Being Angry is a heartwarming story about what makes a family and what makes us who we are from an author whose works are highly praised for their presentation of and insights into the emotional lives of tweens.Trade ReviewPRAISE FOR HOW TO BECOME A PLANET:One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature” “Gorgeous.” —BuzzFeed “As always, Melleby naturally integrates her queer protagonist’s discovery of her sexuality into a larger story. The love of space that Pluto shares with her mother (whose own stress level is honestly portrayed) informs her way of thinking about herself and the world; Pluto’s interest in the history of the Challenger disaster is just one reason this introspective novel might appeal to fans of Erin Entrada Kelly’s We Dream of Space.” —The Horn Book Magazine “Nicole Melleby, author of "In the Role of Brie Hutchins," offers a sensitive, pitch-perfect portrayal of a girl battling depression and anxiety disorder the summer before 8th grade in this excellent novel for middle-grade readers. … This is an important and ultimately hopeful book.” —The Buffalo News “An outstanding book.”—The City Book Review, Kid’s Book Buzz “Sprinkled with astronomy-related metaphors related to a planet’s properties, this acutely observed, authentically told tale by Melleby (In the Role of Brie Hutchens...) thoughtfully portrays Pluto’s relationship with her worried single mother, the girl’s urgent desire to 'be fixed,' and her intense—and at times overpowering—depressive episodes. Compassionate secondary characters and a strong sense of place further buoy the narrative.” —Publishers Weekly, starred review “A raw yet honest portrayal of a young person’s experience with depression, this is a must-read for both middle grade readers and the teachers, counselors, parents, and other adults who interact daily with youth undergoing similar experiences.” —School Library Journal, starred review “Lambda Literary Awards finalist Melleby tackles the gravitational force of the youth mental health crisis . . . Readers will find insight and compassion around setting realistic goals and navigating results that may not match initial expectations . . . A realistic, hopeful account of personal recovery and discovery.” —Kirkus Reviews “Pluto's struggles to manage her depression are all very true to life, and Melleby handles the subject with respect and empathy. She extends that empathetic tone to the people in Pluto's orbit, who want to help but don't always know how, especially when their well-meaning attempts have unintended consequences. A character-driven novel with a hopeful tone that will resonate with many tweens.” —Booklist “The visceral details of the struggle to get out of bed, shower, and greet the day offer insight into the sheer weight of Pluto’s depression, and the frustrated efforts of family and friends to help, help, and keep helping are also compassionately portrayed.”—The Bulletin of the Center for Children's Books “Nuanced and honest to a fault, How to Become a Planet is an inspiring and educative story about how mental illness affects children and how peer and family acceptance can go a long way in fighting the isolation self-stigma often engenders.” —The Nerd Daily “Both empowering and comforting, How to Become a Planet will break your heart and infuse it with hope all at once. A beautiful, essential read.” —Ashley Herring Blake, author of the Stonewall Honor book, Ivy Aberdeen’s Letter to the World “How do you solve a problem, when it feels like the problem is you? Sensitive, authentic, and expertly crafted, How to Become a Planet rockets readers on a young girl's wavering journey toward self-acceptance and recovery. Pluto's story pummels the heart, leaving it aching and tender—yet, like its hero, stronger as well.” —Lisa Jenn Bigelow, author of the Lambda Literary Award book, Hazel's Theory of Evolution “Melleby takes a sensitive and nuanced approach to portraying mental illness in How to Become a Planet. I loved getting pulled into the orbit of Pluto's life as she navigates diagnoses of depression and anxiety, changing relationships with her mom and classmates, and her first crush over the course of one summer. An accessible, inclusive, and beautifully hopeful story.” —A.J. Sass, author of Ana on the EdgePRAISE FOR IN THE ROLE OF BRIE HUTCHENS. . . : “This funny, tender, and heart-wrenching story will have readers calling for an encore.”—Kirkus Reviews, starred review "Melleby paints Brie as a recognizable teen. . . Wrenching and genuine." —Publishers Weekly, starred review “Younger teens questioning their sexuality—or faith—will find much to ponder here.” —Booklist "Her struggles and those of her family seem authentic, their interactions realistic, and Brie’s desire to be really seen and loved for who she is will ring true with many middle school readers." —School Library Journal “A great coming out story. It does not all go smoothly, and Brie has a lot of challenges that she has made for herself, but it's truly heartfelt and genuine. A captivating and charming middle grade contemporary.” —YA Book CentralPRAISE FOR HURRICANE SEASON: “Melleby deftly tackles weighty topics—mental illness, child protective services, single parenting, sexuality—while effortlessly weaving in elements of the life and works of Vincent van Gogh, creating a thoughtful, age-appropriate and impressive novel.” —Shelf Awareness, starred review “Melleby’s debut offers a tender, earnest portrait of a daughter searching for constancy while negotiating her father’s sickness and the social challenges of tween girlhood, including her first crush on a girl.” —Publishers Weekly, starred review “Fig’s story will engage middle grade readers who enjoy thoughtful novels that address complex topics.” —School Library Journal, starred review “Father and daughter find their way back to each other in this moving novel, and readers will root for Fig every step of the way.” —Bookish “A thoughtful portrayal of mental illness with queer content that avoids coming-out clichés.” —Kirkus Reviews “Themes of trust and LGBTQ romance are incorporated into this weighty but hopeful story.” —Booklist “Stunning . . . I found it hard to put down.” —Confessions of a YA Reader “Fig is beautifully crafted and real, and readers will whole-heartedly fall in love with her.” —YA Books Central “An important and expertly layered novel.” —New York Journal of Books “Impressive … powerfully crafted with a satisfying conclusion, and it tackles uncommon but critical themes with nuance and complexity. A strong novel about strong feelings.”—Kirkus Reviews “Melleby excels at exploring aspects of queer life within a layered story. … An affecting portrayal of a preteen who has even more to figure out than most about why she is the way she is; how to handle herself; and where she fits in the world.”—The Horn Book “This is an interesting look at a tween who is struggling with understanding and dealing with her neurological differences.”—YA Books Central PRAISE FOR HOW TO BECOME A PLANET:One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature” “Gorgeous.” —BuzzFeed “As always, Melleby naturally integrates her queer protagonist’s discovery of her sexuality into a larger story. The love of space that Pluto shares with her mother (whose own stress level is honestly portrayed) informs her way of thinking about herself and the world; Pluto’s interest in the history of the Challenger disaster is just one reason this introspective novel might appeal to fans of Erin Entrada Kelly’s We Dream of Space.” —The Horn Book Magazine “Nicole Melleby, author of "In the Role of Brie Hutchins," offers a sensitive, pitch-perfect portrayal of a girl battling depression and anxiety disorder the summer before 8th grade in this excellent novel for middle-grade readers. … This is an important and ultimately hopeful book.” —The Buffalo News “An outstanding book.”—The City Book Review, Kid’s Book Buzz “Sprinkled with astronomy-related metaphors related to a planet’s properties, this acutely observed, authentically told tale by Melleby (In the Role of Brie Hutchens...) thoughtfully portrays Pluto’s relationship with her worried single mother, the girl’s urgent desire to 'be fixed,' and her intense—and at times overpowering—depressive episodes. Compassionate secondary characters and a strong sense of place further buoy the narrative.” —Publishers Weekly, starred review “A raw yet honest portrayal of a young person’s experience with depression, this is a must-read for both middle grade readers and the teachers, counselors, parents, and other adults who interact daily with youth undergoing similar experiences.” —School Library Journal, starred review “Lambda Literary Awards finalist Melleby tackles the gravitational force of the youth mental health crisis . . . Readers will find insight and compassion around setting realistic goals and navigating results that may not match initial expectations . . . A realistic, hopeful account of personal recovery and discovery.” —Kirkus Reviews “Pluto's struggles to manage her depression are all very true to life, and Melleby handles the subject with respect and empathy. She extends that empathetic tone to the people in Pluto's orbit, who want to help but don't always know how, especially when their well-meaning attempts have unintended consequences. A character-driven novel with a hopeful tone that will resonate with many tweens.” —Booklist “The visceral details of the struggle to get out of bed, shower, and greet the day offer insight into the sheer weight of Pluto’s depression, and the frustrated efforts of family and friends to help, help, and keep helping are also compassionately portrayed.”—The Bulletin of the Center for Children's Books “Nuanced and honest to a fault, How to Become a Planet is an inspiring and educative story about how mental illness affects children and how peer and family acceptance can go a long way in fighting the isolation self-stigma often engenders.” —The Nerd Daily “Both empowering and comforting, How to Become a Planet will break your heart and infuse it with hope all at once. A beautiful, essential read.” —Ashley Herring Blake, author of the Stonewall Honor book, Ivy Aberdeen’s Letter to the World “How do you solve a problem, when it feels like the problem is you? Sensitive, authentic, and expertly crafted, How to Become a Planet rockets readers on a young girl's wavering journey toward self-acceptance and recovery. Pluto's story pummels the heart, leaving it aching and tender—yet, like its hero, stronger as well.” —Lisa Jenn Bigelow, author of the Lambda Literary Award book, Hazel's Theory of Evolution “Melleby takes a sensitive and nuanced approach to portraying mental illness in How to Become a Planet. I loved getting pulled into the orbit of Pluto's life as she navigates diagnoses of depression and anxiety, changing relationships with her mom and classmates, and her first crush over the course of one summer. An accessible, inclusive, and beautifully hopeful story.” —A.J. Sass, author of Ana on the EdgePRAISE FOR IN THE ROLE OF BRIE HUTCHENS. . . : “This funny, tender, and heart-wrenching story will have readers calling for an encore.”—Kirkus Reviews, starred review "Melleby paints Brie as a recognizable teen. . . Wrenching and genuine." —Publishers Weekly, starred review “Younger teens questioning their sexuality—or faith—will find much to ponder here.” —Booklist "Her struggles and those of her family seem authentic, their interactions realistic, and Brie’s desire to be really seen and loved for who she is will ring true with many middle school readers." —School Library Journal “A great coming out story. It does not all go smoothly, and Brie has a lot of challenges that she has made for herself, but it's truly heartfelt and genuine. A captivating and charming middle grade contemporary.” —YA Book CentralPRAISE FOR HURRICANE SEASON: “Melleby deftly tackles weighty topics—mental illness, child protective services, single parenting, sexuality—while effortlessly weaving in elements of the life and works of Vincent van Gogh, creating a thoughtful, age-appropriate and impressive novel.” —Shelf Awareness, starred review “Melleby’s debut offers a tender, earnest portrait of a daughter searching for constancy while negotiating her father’s sickness and the social challenges of tween girlhood, including her first crush on a girl.” —Publishers Weekly, starred review “Fig’s story will engage middle grade readers who enjoy thoughtful novels that address complex topics.” —School Library Journal, starred review “Father and daughter find their way back to each other in this moving novel, and readers will root for Fig every step of the way.” —Bookish “A thoughtful portrayal of mental illness with queer content that avoids coming-out clichés.” —Kirkus Reviews “Themes of trust and LGBTQ romance are incorporated into this weighty but hopeful story.” —Booklist “Stunning . . . I found it hard to put down.” —Confessions of a YA Reader “Fig is beautifully crafted and real, and readers will whole-heartedly fall in love with her.” —YA Books Central “An important and expertly layered novel.” —New York Journal of Books "This emotional read shows the power of friendship and family without omitting the work that goes into loving someone.” —Booklist, Starred Review "Joey has scrappy determination, and readers can’t help but be charmed by her and her lovable and well-developed cast of family and friends. Joey’s inner thoughts and desperation to better understand her impulses builds empathy for those grappling with similar struggles....A strong recommendation for readers who enjoy contemplative, character-driven stories.” —School Library Journal, Starred Review “Impressive … powerfully crafted with a satisfying conclusion, and it tackles uncommon but critical themes with nuance and complexity. A strong novel about strong feelings.”—Kirkus Reviews “Melleby excels at exploring aspects of queer life within a layered story. … An affecting portrayal of a preteen who has even more to figure out than most about why she is the way she is; how to handle herself; and where she fits in the world.”—The Horn Book “This is an interesting look at a tween who is struggling with understanding and dealing with her neurological differences.”—YA Books Central PRAISE FOR HOW TO BECOME A PLANET:One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature” “Gorgeous.” —BuzzFeed “As always, Melleby naturally integrates her queer protagonist’s discovery of her sexuality into a larger story. The love of space that Pluto shares with her mother (whose own stress level is honestly portrayed) informs her way of thinking about herself and the world; Pluto’s interest in the history of the Challenger disaster is just one reason this introspective novel might appeal to fans of Erin Entrada Kelly’s We Dream of Space.” —The Horn Book Magazine “Nicole Melleby, author of "In the Role of Brie Hutchins," offers a sensitive, pitch-perfect portrayal of a girl battling depression and anxiety disorder the summer before 8th grade in this excellent novel for middle-grade readers. … This is an important and ultimately hopeful book.” —The Buffalo News “An outstanding book.”—The City Book Review, Kid’s Book Buzz “Sprinkled with astronomy-related metaphors related to a planet’s properties, this acutely observed, authentically told tale by Melleby (In the Role of Brie Hutchens...) thoughtfully portrays Pluto’s relationship with her worried single mother, the girl’s urgent desire to 'be fixed,' and her intense—and at times overpowering—depressive episodes. Compassionate secondary characters and a strong sense of place further buoy the narrative.” —Publishers Weekly, starred review “A raw yet honest portrayal of a young person’s experience with depression, this is a must-read for both middle grade readers and the teachers, counselors, parents, and other adults who interact daily with youth undergoing similar experiences.” —School Library Journal, starred review “Lambda Literary Awards finalist Melleby tackles the gravitational force of the youth mental health crisis . . . Readers will find insight and compassion around setting realistic goals and navigating results that may not match initial expectations . . . A realistic, hopeful account of personal recovery and discovery.” —Kirkus Reviews “Pluto's struggles to manage her depression are all very true to life, and Melleby handles the subject with respect and empathy. She extends that empathetic tone to the people in Pluto's orbit, who want to help but don't always know how, especially when their well-meaning attempts have unintended consequences. A character-driven novel with a hopeful tone that will resonate with many tweens.” —Booklist “The visceral details of the struggle to get out of bed, shower, and greet the day offer insight into the sheer weight of Pluto’s depression, and the frustrated efforts of family and friends to help, help, and keep helping are also compassionately portrayed.”—The Bulletin of the Center for Children's Books “Nuanced and honest to a fault, How to Become a Planet is an inspiring and educative story about how mental illness affects children and how peer and family acceptance can go a long way in fighting the isolation self-stigma often engenders.” —The Nerd Daily “Both empowering and comforting, How to Become a Planet will break your heart and infuse it with hope all at once. A beautiful, essential read.” —Ashley Herring Blake, author of the Stonewall Honor book, Ivy Aberdeen’s Letter to the World “How do you solve a problem, when it feels like the problem is you? Sensitive, authentic, and expertly crafted, How to Become a Planet rockets readers on a young girl's wavering journey toward self-acceptance and recovery. Pluto's story pummels the heart, leaving it aching and tender—yet, like its hero, stronger as well.” —Lisa Jenn Bigelow, author of the Lambda Literary Award book, Hazel's Theory of Evolution “Melleby takes a sensitive and nuanced approach to portraying mental illness in How to Become a Planet. I loved getting pulled into the orbit of Pluto's life as she navigates diagnoses of depression and anxiety, changing relationships with her mom and classmates, and her first crush over the course of one summer. An accessible, inclusive, and beautifully hopeful story.” —A.J. Sass, author of Ana on the EdgePRAISE FOR IN THE ROLE OF BRIE HUTCHENS. . . : “This funny, tender, and heart-wrenching story will have readers calling for an encore.”—Kirkus Reviews, starred review "Melleby paints Brie as a recognizable teen. . . Wrenching and genuine." —Publishers Weekly, starred review “Younger teens questioning their sexuality—or faith—will find much to ponder here.” —Booklist "Her struggles and those of her family seem authentic, their interactions realistic, and Brie’s desire to be really seen and loved for who she is will ring true with many middle school readers." —School Library Journal “A great coming out story. It does not all go smoothly, and Brie has a lot of challenges that she has made for herself, but it's truly heartfelt and genuine. A captivating and charming middle grade contemporary.” —YA Book CentralPRAISE FOR HURRICANE SEASON: “Melleby deftly tackles weighty topics—mental illness, child protective services, single parenting, sexuality—while effortlessly weaving in elements of the life and works of Vincent van Gogh, creating a thoughtful, age-appropriate and impressive novel.” —Shelf Awareness, starred review “Melleby’s debut offers a tender, earnest portrait of a daughter searching for constancy while negotiating her father’s sickness and the social challenges of tween girlhood, including her first crush on a girl.” —Publishers Weekly, starred review “Fig’s story will engage middle grade readers who enjoy thoughtful novels that address complex topics.” —School Library Journal, starred review “Father and daughter find their way back to each other in this moving novel, and readers will root for Fig every step of the way.” —Bookish “A thoughtful portrayal of mental illness with queer content that avoids coming-out clichés.” —Kirkus Reviews “Themes of trust and LGBTQ romance are incorporated into this weighty but hopeful story.” —Booklist “Stunning . . . I found it hard to put down.” —Confessions of a YA Reader “Fig is beautifully crafted and real, and readers will whole-heartedly fall in love with her.” —YA Books Central “An important and expertly layered novel.” —New York Journal of BooksA School Library Journal Best Book of the yearAn ALA Rainbow Book List Selection "This emotional read shows the power of friendship and family without omitting the work that goes into loving someone.” —Booklist, Starred Review "Joey has scrappy determination, and readers can’t help but be charmed by her and her lovable and well-developed cast of family and friends. Joey’s inner thoughts and desperation to better understand her impulses builds empathy for those grappling with similar struggles....A strong recommendation for readers who enjoy contemplative, character-driven stories.” —School Library Journal, Starred Review “Impressive … powerfully crafted with a satisfying conclusion, and it tackles uncommon but critical themes with nuance and complexity. A strong novel about strong feelings.”—Kirkus Reviews “Melleby excels at exploring aspects of queer life within a layered story. … An affecting portrayal of a preteen who has even more to figure out than most about why she is the way she is; how to handle herself; and where she fits in the world.”—The Horn Book “This is an interesting look at a tween who is struggling with understanding and dealing with her neurological differences.”—YA Books Central PRAISE FOR HOW TO BECOME A PLANET:One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature” “Gorgeous.” —BuzzFeed “As always, Melleby naturally integrates her queer protagonist’s discovery of her sexuality into a larger story. The love of space that Pluto shares with her mother (whose own stress level is honestly portrayed) informs her way of thinking about herself and the world; Pluto’s interest in the history of the Challenger disaster is just one reason this introspective novel might appeal to fans of Erin Entrada Kelly’s We Dream of Space.” —The Horn Book Magazine “Nicole Melleby, author of "In the Role of Brie Hutchins," offers a sensitive, pitch-perfect portrayal of a girl battling depression and anxiety disorder the summer before 8th grade in this excellent novel for middle-grade readers. … This is an important and ultimately hopeful book.” —The Buffalo News “An outstanding book.”—The City Book Review, Kid’s Book Buzz “Sprinkled with astronomy-related metaphors related to a planet’s properties, this acutely observed, authentically told tale by Melleby (In the Role of Brie Hutchens...) thoughtfully portrays Pluto’s relationship with her worried single mother, the girl’s urgent desire to 'be fixed,' and her intense—and at times overpowering—depressive episodes. Compassionate secondary characters and a strong sense of place further buoy the narrative.” —Publishers Weekly, starred review “A raw yet honest portrayal of a young person’s experience with depression, this is a must-read for both middle grade readers and the teachers, counselors, parents, and other adults who interact daily with youth undergoing similar experiences.” —School Library Journal, starred review “Lambda Literary Awards finalist Melleby tackles the gravitational force of the youth mental health crisis . . . Readers will find insight and compassion around setting realistic goals and navigating results that may not match initial expectations . . . A realistic, hopeful account of personal recovery and discovery.” —Kirkus Reviews “Pluto's struggles to manage her depression are all very true to life, and Melleby handles the subject with respect and empathy. She extends that empathetic tone to the people in Pluto's orbit, who want to help but don't always know how, especially when their well-meaning attempts have unintended consequences. A character-driven novel with a hopeful tone that will resonate with many tweens.” —Booklist “The visceral details of the struggle to get out of bed, shower, and greet the day offer insight into the sheer weight of Pluto’s depression, and the frustrated efforts of family and friends to help, help, and keep helping are also compassionately portrayed.”—The Bulletin of the Center for Children's Books “Nuanced and honest to a fault, How to Become a Planet is an inspiring and educative story about how mental illness affects children and how peer and family acceptance can go a long way in fighting the isolation self-stigma often engenders.” —The Nerd Daily “Both empowering and comforting, How to Become a Planet will break your heart and infuse it with hope all at once. A beautiful, essential read.” —Ashley Herring Blake, author of the Stonewall Honor book, Ivy Aberdeen’s Letter to the World “How do you solve a problem, when it feels like the problem is you? Sensitive, authentic, and expertly crafted, How to Become a Planet rockets readers on a young girl's wavering journey toward self-acceptance and recovery. Pluto's story pummels the heart, leaving it aching and tender—yet, like its hero, stronger as well.” —Lisa Jenn Bigelow, author of the Lambda Literary Award book, Hazel's Theory of Evolution “Melleby takes a sensitive and nuanced approach to portraying mental illness in How to Become a Planet. I loved getting pulled into the orbit of Pluto's life as she navigates diagnoses of depression and anxiety, changing relationships with her mom and classmates, and her first crush over the course of one summer. An accessible, inclusive, and beautifully hopeful story.” —A.J. Sass, author of Ana on the EdgePRAISE FOR IN THE ROLE OF BRIE HUTCHENS. . . : “This funny, tender, and heart-wrenching story will have readers calling for an encore.”—Kirkus Reviews, starred review "Melleby paints Brie as a recognizable teen. . . Wrenching and genuine." —Publishers Weekly, starred review “Younger teens questioning their sexuality—or faith—will find much to ponder here.” —Booklist "Her struggles and those of her family seem authentic, their interactions realistic, and Brie’s desire to be really seen and loved for who she is will ring true with many middle school readers." —School Library Journal “A great coming out story. It does not all go smoothly, and Brie has a lot of challenges that she has made for herself, but it's truly heartfelt and genuine. A captivating and charming middle grade contemporary.” —YA Book CentralPRAISE FOR HURRICANE SEASON: “Melleby deftly tackles weighty topics—mental illness, child protective services, single parenting, sexuality—while effortlessly weaving in elements of the life and works of Vincent van Gogh, creating a thoughtful, age-appropriate and impressive novel.” —Shelf Awareness, starred review “Melleby’s debut offers a tender, earnest portrait of a daughter searching for constancy while negotiating her father’s sickness and the social challenges of tween girlhood, including her first crush on a girl.” —Publishers Weekly, starred review “Fig’s story will engage middle grade readers who enjoy thoughtful novels that address complex topics.” —School Library Journal, starred review “Father and daughter find their way back to each other in this moving novel, and readers will root for Fig every step of the way.” —Bookish “A thoughtful portrayal of mental illness with queer content that avoids coming-out clichés.” —Kirkus Reviews “Themes of trust and LGBTQ romance are incorporated into this weighty but hopeful story.” —Booklist “Stunning . . . I found it hard to put down.” —Confessions of a YA Reader “Fig is beautifully crafted and real, and readers will whole-heartedly fall in love with her.” —YA Books Central “An important and expertly layered novel.” —New York Journal of Books

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Book SynopsisCalm feelings, peaceful thoughtsmindful games for kids ages 4 to 8 to play Dealing with big feelings can be hard, but it''s easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to othersall using the principles of mindfulness. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you''ll find: 50 fantastic gamesDiscover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotionsall created just for kids ages 4-8. Imagination invitationExplore activities themed around breath, senses, thoughts, emotions, and the bodymost don''t require supplies, just an imagination! Mindful togetherKids can play these mindful games alone or with other people (grown-ups are invited too!)the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and gameswith Mindful Games for Kids!

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Book SynopsisWhen you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried-it can feel safer at the time-but the fact is, until you find a way to confront discomfort head on and take action anyway, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens-which focuses on managing negative thinking habits-comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behaviour therapy (CBT), you'll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems-rather than avoid them. You'll also discover the keys to quieting that inner "voice of doom," giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you'll learn how to: - Figure out what's holding you back in life - Move past negative thinking habits - Cultivate a "go out and get it" mindset - Be kinder to yourself - Take small "action steps" to move toward your goals Even the smallest behaviour change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisWrite down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?That's what this journal is for.Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?

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Book SynopsisYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower!As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.

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Book SynopsisA fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there’s plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how.In this friendly guide just for teens, you’ll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take “smart risks,” stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you’ll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life—and the world.Not knowing what to do, what’s going to happen, and what other people are thinking and feeling can be scary. And as a teen, you’re going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, you’ll learn to stay cool, calm, and focused on your bright future!

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Book SynopsisMeet Joseph - Joseph is curious to understand more about forgiveness. He lost his sister's brand new football. Although she forgave him, he feels really bad. Can he forgive himself? He told his friend Billy a big secret, but Billy has betrayed his trust and told other kids at school. Should he forgive Billy, especially when he is yet to say sorry? Joseph's friend George is being bullied at school by Jasper. If George forgives Jasper, could Jasper go on to bully others in the future? This illustrated book is the ideal conversation starter for children aged 7+ to explore what forgiveness means, what it is and isn't and when it might and might not be appropriate.Trade ReviewForgiveness can be a difficult topic for adults and children alike, sometimes adding new layers of anxiety and guilt to the pain of being hurt. Through story, this book helps children, young people, and those who care for them to explore the forgiveness journey wisely and well. -- The Very Revd. Dr. Stephen Hance, Dean of Derby, editor of ‘Forgiveness in Practice'

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Book SynopsisMeet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings!This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right.Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.Trade ReviewThere is something for everyone in this toolbox of tangible strategies for staying calm and in control. The book cleverly and clearly explores what we feel, why we feel like that and how we can address those feelings. Well explained ideas for readers and clear guidance for supporting adults makes for a book that many will find indispensable. -- Pooky Knightsmith, Child and Adolescent Mental Health SpecialistSometimes when I'm angry I hurt people and it makes me sad afterwards. Mum taught me some of these ideas to help me be more controlled and they really work. I'm going to teach them to my friends too so we can all be calm and kind. -- Lyra, age 6This book speaks the gentle, smart language that empowers kids to recognize their feelings and learn practical approaches to feel and function better. It's filled with powerful techniques-from deep breathing exercises to sensory modulation tools, from journaling to positive self-talk and yoga poses-that can make a big difference each and every day for stressed-out kids and teens. -- Lindsey Biel, M.A., OTR/L, Occupational Therapist, Author, Sensory Processing Challenges: Effective Clinical Work with Kids & Teens, Co-author, Raising a Sensory Smart ChildEmotional and sensory regulation can present as an insurmountable obstacle when difficulties arise and effects behaviors and everyday tasks. Brukner not only tackles these issues head on, but does it from a perspective of an expert occupational therapist and Mother. This allows for sensible practicality teamed with proven evidence based research that truly garners results. -- Dr. Frederick B. Covington, OTD, www.ontimepediatrics.comA fantastic resource to help children learn strategies to regulate emotions and senses. Self-regulation is a key to success for all students, from social situations to learning students need to use different strategies to regulate their emotions. This ready-to-use book full of timesavers and proformas is a must for all schools and families. -- Sue Larkey, TeacherLots of practical, easy-to-use methods to help kids calm down. -- Temple Grandin, author of Thinking in Pictures and The Autistic BrainTable of ContentsPart 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3. The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga. 12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults. Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out of this Book. 15. For Teachers and Therapists - How to Get the Most Out of this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to Child Development. 17. Supports to Promote Overall Self-Regulation. Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling' Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist. Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only.

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Book SynopsisAnger is a natural feeling - everyone gets angry at times! But anger can be a very strong emotion, and hard to master. It's best to learn how to live comfortably with anger, to stop it causing unnecessary pain. Which is why you should meet Anger the Ancient Warrior.This strikingly illustrated story and workbook for children aged 8-12 explains what anger is and shows how it is something everyone experiences. With interactive CBT workbook activities, the book helps children to transform this feeling into something more positive. It also includes a short guide for adults to help them understand both their child's feelings and their own and to start a conversation about anger together.Trade ReviewThis book is really great because it helps you understand anger and in a fun way! -- Coco, aged 9Exploring anger through the Ancient Warrior is a child-friendly and helpful way to understand this volatile and sometimes frightening emotion. In a school setting, this book will be of enormous help for children, teachers and counsellors offering an unthreatening way in to a difficult and highly personal topic. The possible solutions and suggested vocabulary could quickly become a short hand between adult and child and even help prevent outbursts by a mutual understanding of the root cause. * Jill Walkinton, BBC Educational Consultant & retired Head of SEN, Burgess Hill Girl's School *

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Book SynopsisThis book is designed to help children to understand and articulate the emotions they might experience - feelings of anxiety and worry, pride, joy and excitement, sadness, anger and jealousy - and provides simple strategies for managing their mental health.Full of monster-themed stories, activities and downloadable worksheets, it is ideal to use individually or in group settings with ages 5-9. Children will meet characters like Thomas, the big purple monster who has a heavy backpack full of his worries, and Geronimo, who inconveniently creates small floods with his tears all around Icicle Island. The second part of the book is a detailed guide for adults with explanations of key concepts, support for delivering the activities, suggested discussion points and drama activities to consolidate learning.Trade ReviewWorries as tiny paper aeroplanes, solutions to sadness in a suitcase and friendship milkshakes! Three of many images that Amie offers to engage young people in starting a conversation about their feelings. We all have them, and now we have an activity book to help us deal with our emotions. -- David Gumbrell, author of The Amazing A-Z of ResilienceThis brilliant book of stories is a lovely way into discussions about a wide range of feelings. The stories effortlessly spark discussion and capture children's imagination. The guidance and suggestions for adults add a richness and confidence to these conversations. A remarkable resource that is a joy to engage with. -- Dr Pooky KnightsmithIt's very common for adults to forget how it really feels to be a child - it is why we sometimes invalidate children's very real worries, as well as their joys. The Monster Book of Feelings is very special because it talks to children directly, as well as to their makers and carers. It encourages children and adults to explore and share feelings with each other through wonderful stories, and playful and thoughtful activities. It looks at the here and now of children's mental health, and to what children will need in the future. -- Ryan Campinho Valadas, Integrative Therapist at Self SpaceHoorah for this brilliant and beautifully illustrated mental health resource for young children and adults. Through the monster adventures on Icicle Island and many fun activities, children are enabled to connect with their own emotions, make sense of them & learn how to become more peaceful & happy. A fantastic book for both educational settings and home. -- Suzanne Bennett, Senior Inclusion Officer and Deputy DSL

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