Child care and upbringing: advice for parents Books

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Book SynopsisA must-read for anyone caring for a child affected by, or at risk of, child sexual exploitation.

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Book SynopsisA must-read handbook for any foster carer who is, or who is likely to start, parenting teenagers.

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Book SynopsisA must-read handbook for any foster carer seeking to support the children in their care through school and beyond.

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Book SynopsisFamily life is pretty chaotic at the best of times and as any busy mum knows it can be an uphill battle to get out of the house in the morning let alone meet the demands of work deadlines. In her witty easy to read style, Tanith Carey encourages mums to banish the dream of becoming the ultimate supermum and brings them innovative, new ways to make life at home less chaotic and avoid meltdowns.With tried-and-tested advice for fellow working mums who feel like they are on the stopwatch from the moment they wake up, the book is a hands-on guide to fitting it all in, finding a routine and stressing less about the small stuff.Find out how to:Head off mess before it happens and choose toys which won''t leave your home looking like a bomb-siteThrow together a nutritious school lunchbox – in just ONE minuteGet your children to do what you ask the FIRST time, not the twentiethDress your kids in less time and get out of the house quickerGet your li

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Book SynopsisStop feeling like a failure, and start enjoying motherhood Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier Teaches mums to focus on THEIR strengths and stop comparing themselves to others Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum. As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.

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Book SynopsisKillick illustrates this book with a series of vignettes taken from his own experience as an only child. It follows him as he grows up, featuring moments both pivotal and seemingly mundane. Onlyness explores the nature of what it means to grow up as an only child, and the ongoing effect that the only child's experiences have on his or her adult life.Trade Review.

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Book SynopsisBy turns informative and irreverent this book takes a new approach to tackling gender inequality in the home and at work, focusing on dads being entitled to a bigger role in parenting. It presents the barriers men face to being active dads - from sexist security guards to Tory MPs and even Homer Simpson - and, crucially, it outlines how to tackle them for the good of men, women and children. In Dads Don't Babysit two dads outline some of the biggest problems facing families that want dad to get his turn at raising the kids, and offer a range of solutions in a manifesto for parents and policy makers to consider and hopefully adopt. The book tackles topics such as the gender pay gap, lack of a strong parental leave system in the UK, the financial penalties of taking time off to look after children and the limiting expectations parents find colleagues, relatives and the media have on mums and dads. The authors draw on their own experience of parenting and that of others. Interviews are backed up by extensive research so that the book presents these important issues in an accessible, personal and at times light-hearted way that the apolitical reader will be able to relate to. There is a lively and growing argument about men's role in the 21st century and this book offers a unique perspective, giving a feminist argument by men offering solutions to benefit everyone.

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Book SynopsisCooking for kids can be tricky but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help.Feeding kids is a maze one day they'll eat a whole cucumber from one end to the other; for the next three weeks, they will swear it's a slimy snozzcumber. Whether time or cash strapped, it's all too tempting to turn to fish fingers, bangers and mash and other kids' classics, whilst wishing it was easier to do it better on all fronts: more exciting, more inspiring, more wholesome. If only there was someone out there who knew how to feed kids really well on a budget, who could inspire them to try different food, and make it easy on the cook and easy on the pocket! Well, there is. And Chefs in Schools would like to help.Chefs in Schools is a charity that operates in over 80 schools and feeds up to 30,000 pupils a day. They have a plethora of renowned chefs that support and endorse them as their patrons or trustees, including Thomasina Miers, Yotam Ottole

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Book SynopsisStand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape

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Book SynopsisEssential reading for anyone seeking to understand witchcraft branding as a contemporary form of child abuse. Witchcraft accusations against children are occurring ever more frequently in the UK yet continue to be underestimated by social work professionals. This concise book provides a personal narrative of witchcraft being used as a tool for the infliction of child abuse. The narrative is interspersed with reflective questions, practice dilemmas and relevant links to contemporary policy and practice in social work. Written in an accessible style, it gives an honest insider’s perspective of the unusual form of cruelty and abuse suffered by children in minority communities in the UK. For those embarking on or already in a career in social work, this book is an invaluable read. Table of Contents1- In the beginning 2- A foreign land 3- Misunderstandings: the beginning of the worst 4- Labelled and Tainted 5- Confess you must 6- You don’t belong here, go home 7- In the end 8- Theoretical Reflections 9- Frameworks for recognition and response 10- Lessons Learnt and Conclusion

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Book SynopsisOver 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countries worldwide. The book covers issues of grief, bereavement, separation and loss. Chapters include: Loss of a Loved One; Loss of Place; Loss of Family Connection; Loss of a Pet; Loss of Health and Well-being; Other Kinds of Loss; Environmental Grief and Loss; Cycles of Life and Change; plus Patterns and Templates for Extension Activities (provided for some of the stories).The stories in this book are deeply tender, consoling gifts for children and adults who are wounded by overwhelming loss. They matter. A lot. Alida Gersie Ph.D. author of Storymaking in Bereavement. Dragons Fight in the Meadow.Grief is inevitable for everyone. Experiencing some kind of bereavement is something that none of us can avoid. So why are we so afraid to talk about it? This hopeful and uplifting book helps children and families make meaning after loss. It offers a grief toolkit' for sharing stories about a subject so often shrouded in silence and discomfort.Jane Harris, The Good Grief Project

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Book Synopsis?Here in this unique book is the inside story of a supreme storyteller. Here you can discover how the magic of storytelling is made.? Michael Morpurgo, Foreword The tale of a family brought together through the power of storytelling. When Darinka and Adam Dale meet Dorothy unexpectedly by an old windmill, they embark on a roller coaster journey that transforms their family through the power of spontaneous storytelling. Dorothy?s seven storytelling secrets are the tools they need for connecting more deeply in everyday life - from playing to shopping, tidying, mealtimes, bedtimes and resolving conflict. There are fifteen simple, fun games for making up stories with children. These games, tips and tricks will encourage the telling of spontaneous tales with children and friends - any time, any season and anywhere.

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Book Synopsis‘The cold reality of my gender was dawning on me. It was motherhood that forced me to understand the timeless horror of our position. The reason women had not written novels or commanded armies or banked or doctored or explored or painted at the same rate as men. The cause was not, as I had been led to believe, that women had been prevented from working. Quite the opposite: We had been doing all of the work, around the clock, for centuries.’ After her first book was published to acclaim, journalist Megan K. Stack got pregnant and quit her job to write. She pictured herself pen in hand while the baby napped, but instead found herself traumatised by a difficult birth and shell-shocked by the start of motherhood. Living abroad provided her with access to affordable domestic labour, and, sure enough, hiring a nanny gave her back the ability to work. At first, Megan thought she had little in common with the women she hired. They were important to her because they made her free. She wanted them to be happy, but she didn’t want to know the details of their lives. That didn’t work for long. When Pooja, an Indian nanny who had been absorbed into the family, disappeared one night with no explanation, Megan was forced to confront the truth: these women were not replaceable, and her life had become inextricably intertwined with theirs. She set off on a journey to find out where they really came from and to understand the global and personal implications of wages paid, services received, and emotional boundaries drawn in the home. As she writes herself: ‘Somebody should investigate. Somebody should write about all of this. But this is my life. If I investigate, I must stand for examination. If I interrogate, I’ll be the one who has to answer.’Trade Review‘Every woman who has experienced the conflicts of motherhood, or is contemplating them, should be grateful for her unflinching addition to the contemporary literature on the subject.’ -- Stephanie Merritt * The Observer *‘Megan Stack is willing to confront hard questions that so many of us flinch from: the relationships between women and the women we hire to take care of our houses and our children, to do the traditional women's work that gives “liberated women” the time to do traditional men's work. Women’s Work is a book of vivid characters, engrossing stories, shrewd insights, and uncomfortable reflections.’ -- Anne-Marie Slaughter, President & CEO of New America, and author of Unfinished Business‘Women’s Work is an incredible follow-up to Megan Stack’s celebrated book of war reportage, Every Man in This Village Is a Liar. It is a fierce and furious and darkly funny book about the costs of motherhood: the psychological costs, the costs in time and energy and spirit, and finally the costs imposed on other women, most of them also mothers, who leave their own children so they can take care of ours. I can’t think of a work that speaks more directly to our age of increasing inequality, starting with housework and child care, the oldest inequalities of all.’ -- Keith Gessen, author of A Terrible Country‘It’s gripping … admirably honest … a clear-eyed microcosm.’ -- Ysenda Maxtone Graham * The Oldie *‘Women’s Work hit me where I live, and I haven't been able to stop thinking about it. The discomforting truths Stack reveals about caretaking and labor transcend cultural and national boundaries; this book is relevant to everyone, no matter how or where they live. Stack uses her reporting acumen to illuminate domestic workers' struggles, but also fearlessly reveals the most vulnerable details of her own life in order to make her point. The masterfulness with which she tells these intertwined stories makes this book not just a work of brilliant journalism but a work of art.’ -- Emily Gould, author of Friendship: A Novel and And the Heart Says Whatever.‘A self-critical and heartfelt narrative ... beautifully written, informative, and sometimes harrowing as she recounts the joy, fear, and exhaustion of becoming a mother. What women — and men — can learn from Stack's story is that “women's work”, in all of its complexity and construction, should not be only for women.’ STARRED REVIEW * Kirkus *‘If Karl Ove Knausgaard himself were a woman and had given birth, he might have written a book a little like Women’s Work. Megan Stack’s mastery of language and attention to detail make magic of the most quotidian aspects of life. But the subject matter here is hardly banal. Stack goes beyond her own experience of motherhood to focus on the Chinese and Indian nannies who helped her raise her children at the expense of their own. She brilliantly dissects the contradictions of motherhood by analyzing how motherly love becomes a commodity in this modern, globalized word.’ -- Barbara Demick, author of Nothing to Envy: Ordinary Lives in North Korea‘Megan Stack obliterates the silence that upholds one of our greatest taboos: our universal reliance on domestic labor that women — women of colour especially — are expected to supply freely or cheaply. With journalistic rigor, Stack centres the complicated lives of women who clean our homes and care for our children, but it’s her willingness to shine a light into the dark, typically untouched corners of her own family, privilege, and ambition that makes this book soar.’ -- Angela Garbes, author of Like a Mother‘Memoirs about motherhood are exceedingly common, but Women’s Work dares to explore the labor arrangements that often make such books possible ... Stack writes sharp, pointed sentences that flash with dark insight ... ruthlessly self-aware [and] fearless.’ -- Jennifer Szalai * New York Times *‘Stack writes, unflinchingly, about what it was like for her world to shrink and her life to entwine with the lives of her hired help — who left their own kids behind in order to work in her home ... Stack’s writing is sharp and lovely, especially in the first section of the book as she deftly describes her plunge into new motherhood and year-long journey to find herself again.’ -- Erica Pearson * Minneapolis Star Tribune *‘Stack truly becomes aware of the hardships facing the women she employs: alcoholism, domestic violence, poverty. She delves into their stories with searing honesty and self-reflection … Women’s Work is a brave book, an unflinching examination of privilege and the tradeoffs all women make in the name of family.’ -- Amy Scribner * BookPage *‘Stack’s engaging style will have women everywhere nodding in recognition.’ FIVE STARS -- Robyn Douglas * Adelaide Advertiser *‘Stack, who had stints in Jerusalem, Cairo, Moscow and Beijing for the Los Angeles Times, is a natural storyteller with an eye for detail ... This is a painfully honest investigation of what kind of compromises women make by hiring other women to do the grunt work ... Stack confronts a reality that many try not to think about: Who are the women who care for my children and clean my house? ... a double-edged indictment: of those, including Stack, who exploit domestic helpers in their desire to remain relevant in work but also of the men who abdicate responsibility ... In an unflinching way, Stack pulls the curtain back on the truths of women’s lives, especially the domestic part: how women make it work.’ -- Debra Bruno * The Washington Post *‘Stack is admirably honest about her reactions and responses. Her prose is often a joy to read: sharp and full of insight.’ -- Henrietta McKervey * The Irish Times *Praise for Every Man in This Village is a Liar: ‘Every Man in This Village is a Liar is a courageous report from the front lines of the hostilities between the West and the Muslim world. Journalist Megan Stack sheds the customary pretenses of her profession to show us — with blistering eloquence and her own raw nerves laid bare — war’s impact on the non-combatants who bear the brunt of its horrors. You’ll be thinking about this book long after you turn the final page. I hope it finds a wide audience. My congratulations to Ms. Stack.’ * Jon Krakauer, author of Where Men Win Glory *Praise for Every Man in This Village is a Liar: ‘[Stack's] soaring imagery sears itself into the brain, in acute and accurate tales that should never be forgotten by the wider world, and yet always are … Anyone wishing to understand the Middle East need only look into the faces of war that Stack renders with exceptional humanity — the bombers as well as the bureaucrats, the rebels and the refugees, the victors and the victims.’ STARRED REVIEW * Booklist *Praise for Every Man in This Village is a Liar: ‘Every Man in this Village is a Liar is an electrifying book by an extraordinary foreign correspondent. Megan Stack has braved the battlefields of Afghanistan and Iraq, decoded the secrets of Israel and Egypt. She shows us what war and terror have done to humanity in the 21st century. Read it if you have the courage to care about your country, its allies and its enemies.’ * Tim Weiner, author of Legacy of Ashes *

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Book Synopsis'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums'A very funny, honest look at the ups and downs of parenting. I absolutely loved it.' - Emily Dean, host of Walking the Dog'Lucy, a favourite comic of mine, manages to shed new light on something so universal. Her reaction to parenting is ridiculously refreshing and loaded with guilty laugh out loud honesty. After the school run, I implore you to pick a page, any page, then realise you're not alone. A gentle funny stroke of parenting genius' - Johnny Vegas'As a mum of two girls, I was nodding, laughing and emotional. I recognised so much of Lucy's journey in my own... I really loved it.' YolanDa Brown, BBC Loose EndsFrom TV's award-winning comedy mum and the writer of Hullraisers, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood.Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud 'mumoir'. Mums everywhere will recognise the madness of it all. Like when Lucy was hospitalised during her third trimester with chest pains but it turned out to be a burrito. Or when she was so tired at the park she forgot her own child's name. Heart-warming and laugh-out-loud funny, Drinking Custard also captures Lucy's marriage to comedian Jon Richardson, as they navigate Lucy's raging pregnancy hormones and balk at pram prices together.Get ready to make room on mum's bookshelf for Drinking Custard to sit alongside other mum classics such as Why Mummy Drinks, Hurrah For Gin! and The Unmumsy Mum.

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Book Synopsis'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums'A very funny, honest look at the ups and downs of parenting. I absolutely loved it.' - Emily Dean, host of Walking the Dog'Lucy, a favourite comic of mine, manages to shed new light on something so universal. Her reaction to parenting is ridiculously refreshing and loaded with guilty laugh out loud honesty. After the school run, I implore you to pick a page, any page, then realise you're not alone. A gentle funny stroke of parenting genius' - Johnny Vegas'As a mum of two girls, I was nodding, laughing and emotional. I recognised so much of Lucy's journey in my own... I really loved it.' YolanDa Brown, BBC Loose EndsFrom TV's award-winning comedy mum and the writer of Hullraisers, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood.Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud 'mumoir'. Mums everywhere will recognise the madness of it all. Like when Lucy was hospitalised during her third trimester with chest pains but it turned out to be a burrito. Or when she was so tired at the park she forgot her own child's name. Heart-warming and laugh-out-loud funny, Drinking Custard also captures Lucy's marriage to comedian Jon Richardson, as they navigate Lucy's raging pregnancy hormones and balk at pram prices together.Get ready to make room on mum's bookshelf for Drinking Custard to sit alongside other mum classics such as Why Mummy Drinks, Hurrah For Gin! and The Unmumsy Mum.

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Book SynopsisThe purpose of this practical guide is to help adopters help themselves through the adoption process and beyond. Easy to access information will help users handle the ups and downs of the adoption experience, and prepare them for what is likely to happen along the way. Topics covered include: processes; legal issues; education and health; the needs of the child; the emotional needs of the adoptive parent; and post-adoption support and finances. The guide uses a quick reference format and contains a comprehensive listing of resources on health, education and other support services. Written by an adoptive parent, it will help everyone involved in the adoption process to better help and support adopted children.

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Book SynopsisHow can you help your children do well at school and beyond? It’s a question millions of parents are asking themselves as they go to ever greater lengths to secure the best education results for their children. By the time they leave home, many parents will spend 10,000 days trying to help their children prepare for adulthood. Here for the first time are the essential evidence-informed tips to make you an effective parent educator. The Good Parent Educator provides the tools that will turn excessive parenting into effective learning. Whether it is helping children learn to read or revise, engaging with teachers, paying for private tutors, choosing a school, or deciding which degree or apprenticeship to apply for, this is the must-have expert guide. It reveals what really matters in education, debunking the many education myths and misconceptions that can harm children’s learning. Enabling parents to focus on effective uses of their time will lead to better outcomes, but also to a more balanced life. Based on the findings of thousands of studies, but also filled with personal parenting stories, the book’s ultimate aim is to empower children through education so they become independent thinkers ready to prosper in the world.

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Book SynopsisCommunications technology is advancing at such speed, heralding a world of choice and opportunity, that we sometimes struggle to navigate each new turn. And yet, with technology, as with life, we need to equip our children to make good choices and to deal with all the hidden dangers, as well as to take hold of the positive opportunities. Fully revised and updated to keep pace with this quickly changing digital world, Katharine Hill's clear, informative book explores the impact of the digital world on teenagers and younger children. Offering encouragement, wisdom and practical advice on topics such as screen time, social media and consumer culture, as well as how to tackle some of the more serious issues of online bullying, grooming and pornography, this book is a lifeline for parents, carers and teachers in an age of digital confusion. Whether you are a new parent or living with teenagers, a stranger to Snapchat or have 500 followers on Twitter, this book is for mums and dads who want to confidently parent in a world of screens.

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Book SynopsisA well-balanced vegan diet helps ensure children enjoy good health throughout their lives. This invaluable guide shows parents why a plant-based diet is so health protective. It covers what children aged two to 16 years need to eat and where to get it. It has an easy-to-digest food chart and portion size advice

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Book SynopsisToddlerhood is a time of tremendous growth and development. It is also a time of tantrums and conflict. Knowing what constitutes normal toddler behaviour will help you accept and respect this and go a long way towards effective, guilt-free and realistic parenting. Your toddler learns though his senses -- to guide him, you need to practise wisdom with sense. Now fully updated and expanded to include the latest relevant research, this ever popular follow up to Baby Sense tells you how to: Recognise and understand your toddler's unique sensory profile; Manage stimulation to avoid overload; Solve bedtime battles with age-appropriate sleep-training; Discipline with love and a sense of humour; Follow a sensible approach to toilet training; Monitor and encourage development; Feed your toddler and manage fussy eating in the toddler years; Recognise learning disorders for early intervention.Trade Review"Consulting with Ann Richardson on Toddler sense has enriched a friendship born from common interests. Our shared mission was to empower parents through knowledge in understanding their children's sensory system and its impact on their development." Kerry Wallace (Occupational therapist) "With a most relevant chapter of sensory profiling, as well as other additions, Ann Richardson has managed to improve on an already amazingly comprehensive book, which now covers any possible subject any parent may have. It is written in a style that every parent will understand. I very highly recommend this as the number one toddler parenting bible." Lynette van Wyk, early childhood development specialist, owner of Toddlers' Workshop, Port Elizabeth "... an infinitely useful guide that'll help you through the tricky toddler years. You will find out everything you need to know about managing the toddler years, including nutrition, potty training, sleep, behaviour and discipline." Child Magazine "An invaluable resource for parents. " True Love Magazine "... an excellent source for parents, grandparents and caregivers to help them to understand their toddlers better. I recommend Ann's Toddler Sense to all our clients as a manual for positive parenting in the toddler years." Liz Victor, early childhood development specialist and owner of TOPTOTS Early Learning franchise. "As an educationalist, I am so impressed with Ann's revised edition of Toddler Sense. The book is written in such a wonderfully informal, yet very informative way - excellent teaching at it's best! Any parent who reads it will learn to understand their young child in a very "sensible" way ... Invest in your child's future and educate yourself in the world of Toddler Sense. Jayne Eurelle, Headmistress Cedarwood School, Johannesburg, South Africa "This book is a must have for all parents who want to facilitate healthy sensory development in their child. Ann makes the complex concept of the sensory world easy to understand. She shares her wisdom and deep understanding of toddlers and offers practical solutions to common problems. She provides valuable tools to promote healthy attachment. As a mother of a toddler, this book has a permanent spot on my bedside table." Justine Loewenthal, Neurotherapist, Bella Vida Centre, Johannesburg, South Africa.

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Book Synopsis​The Children's Wellbeing Cards have been designed to lovingly encourage children to recognise their seven foundational needs, and bring awareness to those needs in alignment with the chakras. Each of the 28 cards has an accompanying reading supporting parents to affirm their children's needs in a simple way. By using the cards, children discover words and images to help them express their feelings and come to know that their needs matter, which is vitally important to their wellbeing.

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Book SynopsisIn 2016, the Janeway Childrens Health and Rehabilitation Centre -- The Janeway to most -- celebrated 50 years of operation. For 43 of those years, Dr Rick Cooper has been a paediatrician at the hospital, helping thousands of sick children from across Newfoundland and Labrador. This book peels back the hospital curtains and peeks through the ward doors, introducing readers to the many people who have worked at this unique hospital. It also delves into the fight to build the original Janeway at a time of bleak provincial finances, and follows its evolution into a leading modern teaching hospital, responsible for elevating the standard of health care up to or surpassing national levels.

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