Assertiveness and motivation Books
Sounds True Inc F*ck Like a Goddess: Heal Yourself. Reclaim Your
Book SynopsisMany modern women are fed up with the status quo that tries to put us into boxes and take away our power. With cultural movements like #MeToo and an ever-changing political climate, we can find ourselves overwhelmed by the powerful emotions and issues that are bubbling up. How do we release the trauma? Deal with the pain? Empower ourselves and move through as a culture? F*ck Like a Goddess is a road map for modern women. As a prominent voice in transformational healing and the divine feminine who has emerged stronger and wiser from her own experiences with sexual abuse, mental abuse, and body shaming, Alexandra Roxo has developed the tried-and-true methods in this book for getting beyond our cultural programming and beginning to live and "fuck" like a Goddess-metaphorically and literally. This book will guide you to see that healing, reclaiming your voice, and stepping into your full security can be magical . . . and will lead to finding power that is truly yours. As Alexandra says, "We are in need of an uprising of messy, wild women, who have reclaimed their bodies, standing in their sacred sexuality for them. We need women living from their own hearts. We need the balance between the fierce and the mindful; the Warrior Woman and the gentle, compassionate lover."
£15.29
Sounds True Inc Want Your Self: Shift Your Self Talk and Unearth
Book Synopsis“I’m not good enough.” “Not smart enough.” “Not talented enough.” We all do it. Belittling who we are, what we do, what we stand for - often without realising it. And it's stuck on a loop. Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. “Whether it’s affirmations or some other word-based strategy, you’re usually encouraged to jump to the talk part,” says Katie Horwitch, founder of WANT: Women Against Negative Talk. “But to make real, lasting changes, you must start with what’s at the heart of your self-talk: the self part.” Want Your Self guides you through the journey of shifting your negative self-talk by focusing on three steps: finding, being, and staying yourself in this complex world. By taking a microscope to the everyday moments that define your narratives and unpacking your emotional DNA, Horwitch helps you sift through years of pretending and perfecting to unearth the strength in who you were all along. “Shifting your self-talk doesn’t start by finding nicer words,” she says. “It starts by finding a truer you.” This book is a pragmatic, proactive alternative to the toxic positivity that keeps us disconnected from ourselves and each other. Reimagining the greater purpose of “self-development,” Want Your Self is a call to action for anyone who wants to change the world - and is willing to do the not-easy-but-oh-so-right work of changing their own world first.
£21.59
Sounds True Inc Good Morning, I Love You: A Guided Journal for
Book SynopsisBased upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.
£18.78
WestBow Press Age Like a Child
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£18.95
WestBow Press Consuelo Para El Dia
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£18.95
BookBaby Let Joy Be Your Journey
£13.49
BookBaby Magic, Magic, Money
£11.69
BookBaby I Used to Be a Miserable Duck
£999.99
Faithwords Overcoming Every Problem: 40 Promises from God's
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£26.25
Faithwords Blessed in the Mess: How to Experience God's
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£30.00
Faithwords 15 Ways to Live Longer and Healthier:
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£30.00
Trp the University Press of Shsu Through the Lens
£12.99
North Star Press of Saint Cloud Inc Vintage Wisdom: A Collection of Reflections,
Book SynopsisEditor Jim Secord sent a letter out to over 160 of his friends and colleagues he has known in his eight decades of life, asking then to submit a small kernel of wisdom and knowledge that they have learned over the years. Some are short little quips, others more lengthy and involved, but all are authentically representative of the human experience and the pain and joys we collect on our journey through life.
£13.25
North Star Press of Saint Cloud Inc 20/20 Wisdom: A Collection of Expressions and
Book SynopsisIn keeping with his previous book, Vintage Wisdom, editor Jim Secord sent letters out to over 200 friends and family members, ranging in ages from 9-90, asking them to write down what they had learned and experienced during the pandemic lockdowns, uncertainties, and fears of 2020. The responses he received were as diverse as the people asked to respond, and taken together represent a small slice of the lives of everyday folks during a year that will not soon be forgotten.
£13.25
Willow Creek Press Be Kind
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£14.20
WW Norton & Co It's a Good Day to Change the World: Inspiration
Book SynopsisWhat does it take to achieve an equal, just, and joy-filled world—and how do we sustain ourselves when the work is daunting? Lauren Schiller and Hadley Dynak, the award-winning team behind the nationally syndicated Inflection Point podcast and radio show about women’s power in our modern world, have created an essential guide for action drawn from their interviews with groundbreaking activists, authors, artists, entrepreneurs, and visionaries who have mobilized change and can show us the way. In It’s a Good Day to Change the World, readers learn from established icons and meet new ones, too. From Ijeoma Oluo to Sarah Silverman, each trailblazer’s story features firsthand narratives and vibrant illustrations. The authors highlight key takeaways for change, along with strategies to keep going. Discover how to push new ideas forward, the significance of building solidarity, the liberating power of laughter, the importance of valuing your own time, and more. Advancing social justice can be a long road, but change is possible. This energizing book is an optimistic reminder to care for ourselves and each other along the way.Trade Review"This book is a remarkable gift and empowering guide by, for, and about change-makers. In centering the stories and voices of so many inspiring women, It's a Good Day to Change the World is a living testimony of transformation. It's the book that makes its title self-fulfilling—it will stir your soul and, more importantly, get your feet moving." -- Meena Harris, founder of Phenomenal Media"Thank you to Lauren Schiller, Hadley Dynak, and the inspiring, brilliant women featured in It’s a Good Day to Change the World for sharing the essential tools for a more equitable world. This joyful, practical, and visionary book offers the motivation and the energy we need to take action." -- Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space"Every day is a good day to change the world—and Lauren Schiller and Hadley Dynak are here to show us how to make it happen. This gathering of inspiration and motivation from incredible women will get any reader's gears turning. It's a Good Day to Change the World is a fun, engaging, and illuminating guide for how we navigate the present moment and make it to that feminist future." -- Kate Schatz, New York Times bestselling author of Rad American Women A–Z and more"This book is exactly what changemakers need! It’s a Good Day to Change the World is packed with invigorating encouragement, actionable plans, and a shared vision for a better future. " -- Teresa Younger, President and CEO, Ms. Foundation for Women
£17.99
Difference Press The Energetics of Joy: Natural Rebalancing
Book SynopsisThe rut you are in right now has lasted far too long, and stress and anxiety are creeping up in your daily routine, sabotaging your relationships, your business, your health, and your dreams! You are certain the life you are living is not where you imagined yourself to be, yet you feel stuck and don’t know how to turn it around. If better health, more balance, a better job experience, and a happier and more fulfilling life is something you are ready for…then The Energetics of Joy will give you the tools you need to become the architect of your own destiny! With over ten years of experience, Dr. Eggenberger has helped students and patients reconnect to their own divine healing and creating powers by using the wisdom of Traditional Chinese Medicine, yoga, and health and life coaching for a complete soul-mind-body healing approach. In her book you’ll learn the secrets to:Free yourself from the hamster wheelFind real long-lasting true loveSupercharge your energy and overall healthConceive the life you wantBecome clear on your soul purposeIf you like the straightforward fact and spiritual style of Wayne Dyer and the lightness and happy down-to-earth approach of the Dalai Lama, you will thoroughly enjoy The Energetics of Joy.
£12.56
Sounds True Inc The Invisible Corset: Break Free from Beauty
Book SynopsisNine years old. That's the average age when a girl puts on her "invisible corset," knowing that going forward, her value is inextricably tied to her appearance. According to author Lauren Geertsen, the invisible corset is a set of culturally inherited beliefs that make women feel insecure and anxious in their own bodies. "Women discarded their whalebone corsets in the early twentieth century," she writes, "But there remained in place an invisible corset, just as limiting and uncomfortable, with its strings left in the hands of culture to tighten as it pleases." Geertsen teaches that the purpose of the invisible corset was always to keep women trapped: while society once limited women's freedom by saying their place was in the home, it now restricts women with the message that their place is in a beautiful body. By unraveling the false narratives that keep these invisible corsets in place, Geertsen helps women shift from controlling their bodies as burdens to trusting their bodies as lifelong partners. Unlike other body positivity books, The Invisible Corset isn't about celebrating your wrinkles or loving your butt-it's about freeing yourself from a culture that puts so much emphasis on them in the first place. As the corsets come off, women will reclaim their time, money, and confidence so they can courageously do the work their souls came to do.
£18.04
Sounds True Boundary Boss: The Essential Guide to Talk True,
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£22.49
Sounds True Inc All the Time in the World: Learn to Control Your
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£20.87
Sounds True Inc All the Time in the World: Learn to Control Your
Book SynopsisYou don't have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn't what you think it is? What if you could actually have all the time in the world-and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you'll learn to put theory into action and become the master of your own experience of time. Highlights include: . Learn powerful, science-based practices for stretching and bending time to meet your personal needs . Understand the quantum laws that govern our experience of time . Explore the moments you've already felt time "slowing down"-and learn to consciously create this experience on demand . Why time is not the unchanging linear property of human experience we believe it to be . Flow states and getting in the zone-how to alter your perceptions, increase focus, and accomplish your goals . Healing the past by "time traveling" through your perceptions . How "experiencing your life in advance" can help you manifest the future outcomes . Discover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations "Our ability to influence our experience of time is the key to doing what we are here to do," writes Broderick. "As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world."
£18.04
Sounds True Inc Worth the Risk: How to Microdose Bravery to Grow
Book SynopsisAre you tired of being pumped with constant messages of fear and anxiety-that the future is bleak, and that we lack the grit our ancestors had to make it through? "Neuroscience has good news about our capacity to adapt-and thrive," says Kristen Lee. "We are wired to overcome. Trusting in ourselves, even in a hostile world, is worth the risk." With Worth the Risk, Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity. Our current culture has left many of us unwilling to step outside of our "safe spaces"-whether that means sheltering from the pandemic in our homes or feeling afraid to speak up when any discussion might explode into an argument; yet our search for safety can go too far, diminishing our self-worth and participation in life. Fortunately, the latest research shows us that by "microdosing" small acts of bravery and connection, we can regain our confidence in our own adaptability, ingenuity, and sense of value to ourselves and one another. In each chapter of Worth the Risk, Lee provides a solid dose of brain science combined with practical actions to activate strengths and sustain yourself through challenges. "You are not at the mercy of life," she teaches. "You can learn to be the architect of your experience and know without doubt that you have what it takes to shine as an inexplicable, untamable force of nature."
£19.94
Sounds True Speak Your Truth with Love and Listen Deeply: A
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£59.99
Rockridge Press You Are a F*cking Rock Star: A Motivational Swear
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£9.80
Rockridge Press A Healing Journal for Black Men: Prompts to Help
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£14.24
Rockridge Press After the Breakup: A Self-Love Workbook: A
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£15.29
Rockridge Press Navigating Grief Workbook: Evidence-Based
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£15.99
Rockridge Press Manifestation Journal for Black Women: A Guided
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£13.49
Rockridge Press A Year of Self Love Journal
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£14.24
Sourcebooks, Inc Great Quotes from Great Women Journal: An
Book Synopsis"Without courage we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."-Maya AngelouEvery woman needs remarkable role models. Welcome the wisdom of Mother Teresa, Eleanor Roosevelt, Audre Lorde, Greta Thunberg, Marie Curie, Lucille Ball, Michelle Obama, Marie Kondo and many more in this inspirational journal. Become more mindful, take a moment for yourself, brainstorm your latest project, or simply reflect on each day with plenty of space for your biggest ideas.Take inspiration from the women who have shaped history as you build the life of your dreams!
£16.39
Sourcebooks, Inc The Hello, Fears Challenge: A 100-Day Journal for
Book SynopsisIf you start pursuing your goals TODAY, what's the BEST that can happen?Since Michelle Poler challenged herself to spend 100 days feeling her fears and doing new things anyway, she's been inspiring people of all ages (and around the world!) to embrace the parts of their journey that terrify them, from new jobs to body waxes to falling in love. Now it's your turn!Use this daily journal to break free of fear without needing to be "fearless," with 100 Challenges that will crush your comfort zone and shine a motivational light on who you're meant to be.Work your way through 10 inspiring themes, including:Hello, Life: From Autopilot to Living FullyHello, You: Becoming Your Authentic SelfHello, Ego: Unlearning FailureHello, Success: How Not to Self-SabotageHello, Future: Grow Through Dirt—Rewrite Your StoryWritten in Michelle's hilarious, sparkling voice and inviting ambitious self-reflection, The Hello, Fears Challenge, will help you identify your fears, practice saying yes to opportunities, and grow into the brave, authentic person you're meant to be!
£19.22
Sourcebooks Ditch the Diet
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£15.29
Simple Truths Forgive Your Damn Self: Rewire Your Negative
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£12.34
Sourcebooks How to Be Hopeful: An Inspirational Guide to
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£14.39
Sourcebooks, Inc The Worthy Project: Learn Your Value. Own It.
Book SynopsisYes, self-worth is something you can learn and practice! The Worthy Project tells you how.Take a step back and think about how satisfied you are with your life. Is your home too cluttered? Do you have trouble saving money? Do you feel like your friends and family take more of your energy than they give back? We all have an area (or two!) in our lives that we're not quite satisfied with-and often those trouble spots stem from one simple place: a lack of self-worth. Worthiness is the quality of deserving attention, energy, and respect. It's not confidence. It's not bravado. You can't fake worthiness, nor can you accidentally end up with it. But what does it actually mean to cultivate self-worth, and how do you do it?The Worthy Project guides you through a practical, six-week personal discovery program that helps you identify where feelings of unworthiness might manifest in your life, complete with exercises, journal prompts, and personal stories from real women. Internationally recognized personal development teacher Meadow DeVor explains the importance of self-care, setting boundaries, and defining your priorities in your self-worth journey. It's time to let go of the self-doubt that is holding you back in order to unleash your true potential!
£15.62
Sourcebooks, Inc The Worthy Mind: Transform Your Mindset.
Book SynopsisLearn to own and celebrate every part of you. Right here. Right now.Worthiness isn't about being a better, smarter, more polished version of yourself. It's about learning how and why your mind restricts your self-worth-and finding the right tools to break through those barriers so you can experience your unlimited value. In The Worthy Mind, internationally recognized development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness, showing you how to:Question the arbitrary rules you've put in place for your lifeIdentify and confront your defense mechanismsCare for yourself just as you care for othersDiscover your lost selfAnd much more!Digging deeper than ever before, DeVor explains where your sense of unworthiness comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a worthy mindset-and a more meaningful life.
£11.69
Sourcebooks, Inc Love This F*cking Journey for Me: A
Book SynopsisA self-discovery journal for inspiration, growth, and celebrating your own f*cking brilliance!Do you know who you are? No, truly, do you know yourself down to your very roots? Where you're going from here? Who you're meant to be? Why the f*ck not?! Celebrating yourself isn't selfish. It isn't self-indulgent or arrogant—it's empowering as hell! We've all been in situations where our impostor syndrome tells us we're not good enough, where others define us, where we're not sure where we're going on our own path. No more! It's time to reflect and reconnect with our own inner bad*ssery.With concrete exercises that help us reflect on who we are from the inside out, Love This F*cking Journey for Me is a positive self-help book for women looking to:Celebrate who you've been: With sections on self-discovery and self-awareness, understand all the things that make you, YOU!Throw a party for the mistakes you've made: Because growth mindset makes every failure a chance to growLove the person you are: Self-love and confidence are not to be ignored.And build the future of your f*cking dreams: Have fun with that inspirational dream lifeWith guided prompts, sweary sayings, and an empowering AF spirit, this is the perfect journal for readers who are ready to unpack their own greatness. The ideal self-love journal, positivity journal, or guided journal to get you through, this book will get you to stand up and declare, "I love this f*cking journey for me!"
£999.99
Sourcebooks, Inc Time for Me: Self Care and Simple Pleasures for
Book SynopsisWomen are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance.Author Helene Lerner helps women figure out if they're doing too much, and then provides four Power Keys to living a more joyful and balanced life. For women who are out in the trenches every day, this book offers simple pleasures to nourish your spirit and ingenious solutions to find time for yourself.
£12.86
Sourcebooks How to Give Zero F*cks: An Illustrated Guide
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£999.99
Sourcebooks Great Bookish Quotes
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£16.04
Sourcebooks, Inc The Intentional Witch
Book SynopsisReconnect with yourself and your magic by living with intention!In a fast-paced world, being a modern witch can feel like an impossible task. Between deadlines and to-do lists, spells are left unwritten, herbs gather dust, and crystal charging becomes a distant memory.Enter The Intentional Witch, the guided journal for the spellcaster who wants to reconnect with their inner magic. Immerse yourself in over 150 bewitching prompts, spellbinding activities, and whimsical affirmations that will guide you on your path to self-discovery where you will unlock your talents and feel more grounded in your everyday life. Affirm your magic and strengths through motivational mantras and activities. Enchant your witchy practice by learning and recording new spells, crafting sigils, and keeping track of your crystals, candles, and herbs through organizational charts and spellbook pages. Empower yourself by setting meaningful
£999.99
Green Writers Press Time Inside
Book SynopsisTime Inside, Gary Margolis’ seventh book of poems, takes us behind the walls, through the metal gates of his experience leading a poetry workshop for inmates in a maximum security correctional facility, and back out to the surrounding worlds of love’s nature and memory's hold and release of us. Emblematic of Margolis' writing, sometimes in phrases, sometimes in sentences, Margolis always has an ear for a line's turning. Each poem finds its centering image that arrests the heart. With clarity, humor, and a counselor's and poet's eye, Margolis sees the keys and latches of dark and light inside our time.
£13.25
Warren Haynes How to Communicate on Purpose: 12 Skills
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£999.99
Steve D Gehrmann The Happy Zone
£19.19
Nimbus Publishing Limited From Showing Off to Showing Up: An Impostor's
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£21.56
HarperCollins Publishers (New Zealand) Perform Under Pressure
Book Synopsis*Radically change the way you think about pressure*'Whatever it is you want to improve in your own life, this book will help you do it.'RICHIE McCAW, former All Blacks captain Perform Under Pressure will help you not only survive but thrive in situations that up until now have been holding you back. Targeting the moments when you are most stressed and uncomfortable, Dr Ceri Evans' red-blue mind model converts his clinical insights into a simple approach that will help you gain emotional control when you need it most.If you want to be better at what you do, pressure is unavoidable. This book will help you feel comfortable being uncomfortable, overcome mental obstacles and unlock your true potential.'We all feel pressure. Ceri just makes it easy to understand so you can deal with it.'STEVE HANSEN, All Blacks coach'Performing under pressure is the platform for a successful career. Ceri helped me clear my mind, focus on decisive matters and strengthen my vision for the team.'ARSENE WENGER, manager, Arsenal FC, 1996-2018
£18.99
HarperCollins Publishers (New Zealand) The Winning Mindset
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£19.95
Birlinn Publishers In Love with Death
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£13.73
