Assertiveness and motivation Books

Book SynopsisSENSITIVE, ENGAGING ILLUSTRATIONS. Bee Grandinetti''s approachable illustrations clearly and amusingly depict each emotion so that they can be recognized and explored in a fun, low-pressure wayEDUCATIONAL. Features 48 emotions ranging from happiness and sadness to anger, apathy, and anxiety. Written by Dr Emily Midouhas, a developmental psychologist and associate professor at UCL, specializing in the effects of the social and built environment on the emotional and behavioural problems of children and the mental health of children with special educational needs across childhood and adolescence, particularly children with ADHD and autismEASY TO PLAY. An easy-to-play bingo game for the whole family: be the first to get all 16 emotions on your card to win BINGO!COLLECT THE SERIES. Follows the successes of bestselling Dinosaur Bingo, Scary Bingo, Jungle Bingo, Poo Bingo and more!THE PERFECT GIFT. Beautifully designed, ill

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Book SynopsisThis beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each of the four seasonal sections includes 13 listing prompts with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed listing prompts that meet you where you are throughout the different seasons of the year, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your own life. Based on her most popular Moorea Seal's project, 52 Lists is a gorgeous journal for list lovers with an 'Aspirational Yet Attainable' aesthetic and spirit.Trade Review"Your checklist for making positive changes." --Oprah.com "A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." --Bustle "The 52 Lists Project is literally taking my list game to a new productive and uplifting level." --Shopify "This sort of list-making is something I look forward to each week, and it helps with evening anxiety" --TLC "Love creating lists? Than this journal is a must have!" --Woman's World "You can now grab a copy of the gorgeous journal and let the simple weekly prompts guide you through the ups and downs of each season" --Brit + Co "Seal's book goes week by week, season by season, giving you prompts that will get the creative juices flowing." --The Huffington Post "Whether you're a long-time list maker or are just warming up to the idea, it can be a powerful way to stay organized, but also to reflect on your goals." --Daily Burn "This book is great for stepping away from one's hectic life and thinking about the things that make us grateful and happy." --Breitbart "To-do lists might be necessary but they aren't a lot of fun. But ya know what is really fun? This amazing new book from Moorea Seal, The 52 Lists Projects." --eHarmony "The 52 Lists Project...is a journal with a year's worth of aspirational prompts that looks something like Instagram incarnate." --City Arts "A perfect Fringe Hours exercise that totally filled my soul." --The Mom Creative "Not only has this book been a great way to unwind at the end of a busy week, but it's been so inspirational with all of the prompts and mini 'action items' at the end of every list." --The Demure Muse "If you want to spend the next year taking ownership of your life, you need to pick up The 52 Lists Project." --Stylish 365 "Trust us, this will not be another chore to add to your list, but instead, a weekly brainstorming session about what makes you... YOU that you'll no doubt look forward to." --Domino "Filled with a list for every week of the year, you'll become your best by maximizing your creative power all year long." --Tobi Fairley, Tobi's Blog "There isn't a more thoughtful gift out there for the list lover in your life." --Avenue Calary "The book itself is absolutely lovely with hand lettering and foil embossing." --The Augusta Chronicle "It can serve as a great organizational tool, with ample room left over for taking stock of your life." --Daily Bulletin "With gorgeous photography and illustrations, we think it'll be hard not to fall in love with it." --Buro 24/7 "A welcome alternative to Netflix binges and Instagram scrolls, the 52 List Project helps you focus on your true values, as opposed to the superficial things we sometimes get bogged down by." --Sheer Luxe "A list for each week of the year nurtures joy, creativity and self-expression! Who wouldn't want that in their lives?" --Liz Avenue "[O]ne of my favorite Seattle entrepreneurs." --Soap Queen "[Helps] you realize you already have plenty of productivity, creativity and confidence, though it'll help you sharpen each quality, too." --Punched Clocks "A gorgeous journal is for list lovers." --The Triplet Farm "A journey of self-reflection." --Bisouselle "I have been filling [it] out all year and absolutely love it." --Sweet Violet Beauty "Personal." --Wolf and Stag "Making lists helps organize the mind, which can keep a clear head. This particular book guides you with list making and also inspires you to be productive. It's quite interesting and fun to do!" --Fresh U "I love taking some time out of my day to write in my journals and just get away from my laptop!" --Empfire "You'll be able to personally express yourself through the words you write and reflect on them as much as you wish." --Cliche Magazine "In this world of chaos, writing a simple list can only help to create a sense of order." --The Book Chief "Taking list-making to a new level and bringing happiness and inspiration along with it!" --New Day Northwest "This beautiful book features 52 prompts that range from the thoughtful to the aspirational." --Real Simple "Perfectly timed prompts that meet you where you are throughout the different seasons." --Bustle "Inspire[s] positive thinking and keep[s] you centered." --Beauty and Well Being "This sweet little journal was both beautiful to look at and a fun little way to give myself a 5-minute break." --Sweatpants + Coffee "The 52 Lists Project is a collection of lists, one for each week of the year, that will help a recent grad find beauty, creativity, and joy to help make their dreams become a reality." --Southern Living "Instead of giving you a schedule for your life, this journal helps you remember what excites you and helps you become more active in achieving your goals." --Bustle "Seal's book provides a space for a weekly list based on topical suggestions." --Seattle's Child

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Book SynopsisPastor Rick Warren will help you understand the process God uses to fulfill the dreams He gives you.A great dream is a statement of faith. Whether you dream of creating something beautiful or accomplishing something incredible, your dream is the first step God uses to develop your spiritual maturity and change your life. The Bible is full of stories of people whose God-given dreams became reality—but to get there, they had to take a journey of faith.In Created to Dream, beloved author of The Purpose Driven Life Rick Warren reveals how God uses six phases to develop your spiritual maturity while fulfilling the dreams he gives you. Each phase is a test of your faith, bringing you closer to your goal: Phase 1: Dream—God puts an exciting dream in your heart. Phase 2: Decision—You make the decision to go after the dream. Phase 3: Delays—Go

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Book Synopsis''An extraordinary gem'' - ABBY RAWLINSON''Beautiful and nurturing'' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie''s gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

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Book SynopsisThis collection of 101 true, awe-inspiring stories will renew your faith, reignite your sense of wonder, and remind you that, indeed, there is more to this world than meets the eye.Each of the 101 true stories in this entertaining, inspiring book is a testament to the miraculous moments that grace our lives, inviting us to believe in the extraordinary and find solace in the unbelievable. As you immerse yourself in these captivating narratives, you''ll witness the transformative power of divine intervention, the comforting presence of angels, and the subtle yet powerful messages that connect us to the realm beyond. Whether you''ve personally experienced the inexplicable or are simply drawn to the mysteries that lie beyond our understanding, this book is a must read. Prepare to be uplifted, inspired, and reassured that, even in the midst of life''s challenges, there are miracles, angels, and messages from heaven guiding our

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Book Synopsis‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.Trade ReviewIf you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeWendy Wood is the world’s foremost expert in the field, and this book is essential -- Angela Duckworth, author of GritEnlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural change * Publishers Weekly *Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan ArielyThere is no one in all of psychology who could write a more compelling book on habits and behaviours -- James W. PennebakerNo one has studied how habits form and direct behaviour better than Professor Wendy Wood . . . She has described how to change negative habits into positive versions better than anybody. She's the researcher best able to write the next big book on the topic -- Robert Cialdini, author of Influence and Pre-SuasionFascinating and fun, this book will change a lot of lives . . . Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She’s a tremendous guide -- Cass R. Sunstein, Robert Walmsley University Professor at Harvard University, and author of How Change HappensA fascinating tour of the science of habits, and Wendy Wood is the consummate tour guide. One of the world’s leading habit researchers -- Professor Adam Alter, New York Times bestselling author of Drunk Tank Pink and IrresistibleA huge achievement. Wendy Wood manages to distil the science of habit formation, most of which emerges from her own lab, in a manner that is fascinating but also, above all, extremely useful for people looking to make positive change in their life -- David Kessler, New York Times bestselling author of The End of Overeating and CaptureMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work * Washington Post *In Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees the task of sustaining positive behaviors and quelling negative ones as involving an interplay of decisions and unconscious factors . . . Even people who score high on self-control questionnaires may owe their apparent virtue to situational factors rather than to sheer fortitude . . . This observation leads to the crux of her book’s thesis: the path to breaking bad habits lies not in resolve but in restructuring our environment in ways that sustain good behaviors. * The New Yorker *Table of ContentsUnit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index

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Book SynopsisStay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it

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Book SynopsisFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life. Affirmation Cards is a deck of 65 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into four categories-Self-Love, Self-Forgiveness, Self-Awareness, and Self-Care-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.

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Book SynopsisAn instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

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Book SynopsisALOHA (love) • 'ĀINA (land) • MO'OLELO (stories) • 'OHANA (family) DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVING FOR A PEACEFUL AND BALANCED LIFE. More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) every day, to how to mālama 'āina (preserve and protect the land). Filled with the voices and guidance of Hawaiian elders, regional folklore, and ancient teachings—plus gorgeous local photography and illustrations throughout—Island Wisdom is a celebration of Hawaiian culture, language, and values that will give you a deeper understanding, appreciation, and respect for Hawai'i and the Hawaiian way of life. Perfect for: - Fans of the New York Times bestseller The Little Book of Hygge - Travelers who have visited or are thinking of visiting Hawai'i - Readers curious to learn about Hawaiian culture and language - Anyone seeking a more thoughtful and balanced life

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Book SynopsisAn AWE-Inspiring Adventure  Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they’re already there! Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess? The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want. And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you. In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire. You’ll learn more about your life than you ever imagined! And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.

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Book SynopsisMove from self-sabotage to self-care with Sarah Peyton's Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.

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Book SynopsisTurn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:- Face adversity with a positive and resilient mindset- Establish healthy habits and routines- Increase your happiness and self-confidence through physical exercise- Release stress using relaxation techniques- Find and implement effective coping strategiesLearn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

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Book SynopsisDavid Royston-Lee is a business psychologist, with a management consulting and marketing communication background. He works with leaders to enhance their work through greater understanding of their talents and motivations.? His early career was in recruitment becoming Secretary General of the Institute of Employment Consultants where he devised the first examinations in Recruitment Practice and Interviewing. He moved on to KPMG, as a Management Consultant working on the management of change particularly in mergers and acquisitions, progressing to head up the first practice specialising in Career Management Services where he searched the world for the best ways to enable clients to understand themselves -most of the exercises in this book grew from this research.  David then moved to Ogilvy and Mather (the advertising agency) as their first Human Resources Director and finally to the Communication Advertising & Marketing Foundation as Chief Trade Review"The definitive guide on how to build and grow the most precious brand you'll ever work on. Yourself." Sir Mark Thompson, Chairman of the Board of Directors of Ancestry. Former President and Chief Executive Officer of The New York Times Company and former Director-General of the BBC “A timely reminder that personal branding today is about the real you – your purpose, values and drivers – not some packaged goods strategy. You have to dare to be real. And learn to be self-aware. Ready?” Avivah Wittenberg-Cox, CEO, 20-First, Speaker, Author “Personal branding is becoming an increasingly important element that all of us need to consider in today's disruptive world. It can be the differentiator that enables us to show not only our visibility and our talents, but also our personal values. In Brand You, David and Sylvana offer a pragmatic and effective roadmap to help everyone become more aware of what developing your personal brand can do for you and what you need to do to make it happen. It's very readable and is highly recommended; to start developing your ‘Brand You' today!” Dave Millner, Founder and Consulting Partner, HR Curator Ltd “Brand You helps to join the dots between who you are and what you do...essential reading to help you find your purpose in your career.” Jo Minns, Former HR Director at Coutts and Executive Coach & Consultant "Authentic Leadership is vital for success in business. Brand You carefully guides you through exercises to truly understand your authentic self and present it positively to the world." Shlomo Ben Hur, Professor of Leadership & Organisational behaviour, MD Business School, Lausanne, Switzerland “This book is for everyone who is looking for a practical How-to guide for defining your personal core and translating this into a convincing narrative of your professional self. It is so timely because of the challenges of self-reinvention that so many people have been embarking on in the course of the ‘Great Resignation'. And its practicality is so striking with guiding questions being asked, examples being given, and hands-on tools being provided step-by-step along this inspiring journey. A must read!” Stephan Strauss, CEO, advisor, mentor, entrepreneur “As an entrepreneur leading an impact-driven startup, Brand You by David and Sylvana is the book that will elevate your journey to new heights. It's a game-changer for standing out in today's competitive landscape. By uncovering your purpose, vision, and unique talents, you'll create an authentic brand that resonates with your entrepreneurial spirit. Whether you're just starting out or looking to make a greater impact, "Brand You" is your compass to success. Take control of your personal brand and leave a lasting mark in the world of entrepreneurship”. Aris Maroonian, Founder and CEO of Neology-carbon free energyTable of Contents1. Why develop your Brand?2. How do Brands Work? Section 1 – Creating your Personal Brand3. Your Personal Brand4. Discovering your personal Brand5. Your Purpose6. Understanding your mission 7. Your Values8. Your Talents9. Using Archetypes to develop your Brand Section 2 – Presenting your Brand10. Explaining what you do 11. Storytelling12. Presence 13. Building your Brand Offline14. Building your Brand Online15. Aligning your CV and Covering Letter with your brand 16. Staying Focused

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Book Synopsis*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenonNot A Diet Book.Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and body types' Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun ‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia

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Book SynopsisFunny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them.Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons:Sorry:-  All those times I scrawled I HATE MY MOM in my journal. So many moms and teenage daughters don'

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Book SynopsisAn inspiring visual guide to a richer life.  “If there’s a thinker to steal from, it’s Jessica Hagy.”—Austin Kleon, author of Steal Like an Artist and Newspaper Blackout How to Be Interesting is passionate, positive, down-to-earth, and irrepressibly upbeat, combining fresh and pithy life lessons, often just a sentence or two, with deceptively simple diagrams and graphs. Each of the book's more than 100 spreads will nudge readers a little bit further out of their comfort zones and into a place where suddenly everything is possible. It’s about taking chance—but also about taking daily vacations. About being childlike, not childish. It’s about ideas, creativity, risk. It’s about trusting your talents and doing only what you want—but having the courage to get lost and see where the path leads. Because it’s what you don’t know that’s interesting.  

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Book Synopsis'Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology TodayMake Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work.You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking.Whatever your creative endeavour, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Frida Kahlo to Steve Jobs, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work.'Whatever your creative hang-up, Rod Judkins has steps you can take now . . . An admirably straightforward, no-nonsense guide to getting over yourself and getting to work' - Mason Currey, author of Daily Rituals: How Artists WorkTrade ReviewWhatever your creative hangup, Rod Judkins has steps you can take now, and a wealth of examples to support his advice. An admirably straightforward, no-nonsense guide to getting over yourself and getting to work -- Mason Currey, author of Daily Rituals: How Artists WorkThis book is packed with great stories and ideas to power up your work journey with creativity and success by doing things differently -- Susie Pearl, author of The Art of Creativity and Instructions for Happiness and SuccessAs thrilling as it is useful, Rod Judkin’s latest manifesto on how to lead the creative life is . . . full of left-field thinking and case studies that illustrate the path of success . . . I loved it -- Phil Beadle, educator and author of How to TeachEveryone would benefit from reading Judkins, if only because he is so entertaining . . . His chapters are packed with counterintuitive insights and hard truths, which are seldom so clearly and vividly laid out * Psychology Today *

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Book Synopsis** THE SUNDAY TIMES BESTSELLER **THE DEBUT POETRY COLLECTION FROM THE ORIGINAL MUMMY'S BOY, HUSSAIN MANAWER.'I remember the day I wrote my first ever poem, I was sitting on my bed in the attic and started jotting down lines on this little notepad, little did I know where it would lead me professionally, personally and also psychologically. This is my life's work to this date, all my notes, my favourite pieces that have served me through my darkest nights and carried me through every moment of pain, suffering, anxiety, panic and hardship.'Hussain's debut poetry collection will invite readers on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter - the emotions that make up the fabric of human experience. His words will remind readers, that even in your lowest moments you can find the gold dust, Life is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.ABOUT HUSSAIN:Hussain Manawer is a globally acclaimed Poet, Mental Health Advocate and Producer - who was born in Newham and shortly after grew up in Ilford, Essex. Tagged 'The Original Mummy's Boy', Hussain derives much of his inspiration from his own experiences and intense grief at the sudden loss of his mother. Dignitaries, major brands and broadcasters seek him out to articulate the mental health struggles our world is facing. Amongst the credits to his name, commissions and collaborations include The Royal Family, The BAFTAs, The FA, Global Citizen, One Young World, Burberry, Anthony Joshua, Marcus Rashford, Tyson Fury, England FC, Peaky Blinders, Soccer Aid For UNICEF, Apple TV+ and many more.He most recently appeared alongside Prince Harry and Oprah Winfrey in the mental health docu-series, 'The Me You Can't See', alongside Lady Gaga, Glen Close and others. Hussain's poetry can also be heard on the Archewell Audio Podcast Christmas Special with Prince Harry and Meghan Markle. Manawer was called upon earlier this year by The Duke and Duchess of Cambridge to create the 'Mental Health Minute' which was broadcast on all radio stations with an all-star line-up including David Beckham, Joanna Lumley, Shirley Bassey, Jessie Lingard, Jamie Oliver, Anne Marie and Charles Dance.Trade ReviewAn important exploration of navigating the darkest places - and coming through with hope. -- Red MagazineIt's powerful stuff, piercing the heart of what it means to experience grief, articulating the most confusing parts of the fog. -- I-D

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Book SynopsisYou’ve Got This is packed with straightforward and inspiring advice from bestselling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves.All too often, we find ourselves asking ‘why don’t I have what others have?’ In You’ve Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full – there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living.You’ve Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.

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Book SynopsisFrom the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.Trade Review‘Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.’ Sunday Herald

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Book Synopsis The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care. In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most. Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day. A beacon of positivity – this is more than a journal, it's a place to put yourself first. "Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now" – Izzy Judd. "Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way." – Anna Mathur.

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Book SynopsisThe Wealth Secrets of the Ancients:Updated for Today's ChallengesGeorge S. Clason's classic guide to financial health, The Richest Man in Babylon, has won millions of followers since 1930. Told as a series of parables set in ancient Mesopotamia, The Richest Man in Babylon is enthralling in its wisdom and simplicity. But times have changed. The enduring crisis of economic lockdown, spiraling health costs, and working from home were not even figments in the mind of this great author. Now, PEN Award-winning historian and popular voice of self-help Mitch Horowitz marries Clason's insights to the challenges of our present-day financial lives to produce a profoundly realistic, practical, and relevant action plan based on the original principles of The Richest Man in Babylon.In seven stepsor Clason's Golden LessonsMitch explores how to profit from your dwelling in our new work-from-home economy; the tough truth about healthcare costs and the original Babylon principles; the soundest source of investment; real-world ways to increase your earning power; why maintaining cashflow matters more than paying down debt in times of crisis; how to contend with issues of fear around money, and more. As a special bonus feature, this action plan includes a faithful abridgment of Clason''s original work, which serves a s a perfect refresher for longtime readers and a primer for newcomers.In this to-the-point guide, Mitch also explores the historical background of the man and book that taught us to pay yourself first, and why Clason's basic rules still make the most sense. A selection of "Clason''s Golden Aphorisms" distill key pieces of wisdom from the original book, each a lesson in itself.In succinct fashion, Mitch provides the first true update to one of the greatest financial guides ever written.

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Book Synopsis Discover hope and encouragement in Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion, a gentle and easily applicable book, created by an artist and mental health advocate who understands the journey firsthand. Sometimes all we need is a little boost of courage to stop should-ing ourselves and take back the narrative of our own life! From the popular Instagram account @iamhayleykaye, illustrator and mental health advocate Hayley Kaye encourages readers to care for themselves through brightly colored illustrations and messages. This mini-book is the perfect gift for anyone to cultivate gentleness and self-compassion!

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Book SynopsisPower Positivity: I AM UNSTOPPABLE helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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Book SynopsisTHIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT''S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK. The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.Tara Schuster thought she was on stable ground. For years, she''d worked like hell to repair the emotional wounds inflicted during what she refers to as her mess-wreck disaster of a childhood. She''d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpTrade ReviewTara Schuster is a phenomenal storyteller-a woman who insisted on reclaiming her agency to shine in bleak circumstances. Glow in the F*cking Dark is a revealing and powerful book that lit me up from the inside out. -- Glennon Doyle, #1 New York Times bestselling author of Untamed, founder of Together Rising and host of the podcast We Can Do Hard ThingsHealing takes effort - and we can't do it alone. In Glow in the F*cking Dark, Tara Schuster guides us along as she finds her way through her own pain and offers honest, often funny and actionable advice for taking charge of your emotional health. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the podcast Dear TherapistsTara Schuster has done something remarkable: She's written a guide to facing the slings and arrows of life that's both delightfully irreverent and disarmingly earnest. You'll laugh, you'll cry, and you might just come away stronger and better. -- Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorklifeGlow in the F*cking Dark proves that Tara Schuster is a modern-day guru for people who really hate gurus. Ruthlessly authentic and bitingly hilarious, Tara takes us on a roller coaster of self-discovery, revealing that we are all the student and the teacher on our own paths to growth and healing. -- Melissa Urban, CEO of Whole30 and #1 New York Times bestselling author of The Whole30 and The Book of BoundariesFormer Comedy Central exec Schuster follows up Buy the F*cking Lilies with an upbeat plan for readers to become more confident versions of themselves. Blending witty personal anecdotes and ample doses of wisdom, Schuster urges readers to surpass their 'good-enough plateau' and 'unleash [their] inner glow.'. . . Her stories are candid and funny, and her chatty tone keeps the narrative moving. Readers will be charmed by Schuster's honesty and humor. * Publishers Weekly *[Tara] Schuster organizes her ideas into easy-to-follow steps (each chapter ends with a bite-sized 'Little Thing That Helps') and also provides funny, self-deprecating anecdotes-e.g., the time she gave herself an allergic reaction eating a self-imposed raw-beet-and-kale diet during an online meditation retreat. The author doesn't shy away from her darkest moments, writing about her troubled relationship with her father or her struggle with suicidal thoughts, which can 'make you feel full-body sick, like your insides are going to leap out of your skin or, sometimes, like every muscle is paralyzed. It's an excruciating kind of agony that you want to end at all costs.' An approachable, exuberant combination of memoir and self-help. * Kirkus Reviews *

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Book SynopsisShwetabh Gangwar, a YouTube star with 2.5M followers, provides blunt advice on personal growth and problem-solving, promoting self-awareness, independence, and challenging societal norms. His direct approach aims to provoke introspection and change.

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Book SynopsisInspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender.In his best-selling book, Letting Go, Dr. David Hawkins shared an effective technique to become free of negativity and experience the power of surrender.This deck features beautiful artwork and inspirational messages drawn from Dr. Hawkins''s famous work. Users will learn how to work with painful emotions, such as fear and resentment, and gain greater self-awareness. Each card is a stepping stone that can create freedom, deeper insights, and higher awareness as they continue to practice this technique.Let these cards be reminders that it is our inner reactions to a situation and not the situation itself that is causing us pain. Our work is within and the more we surrender the emotional blocks, the happier and freer we will be.

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Book SynopsisMove beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides:· Strategies for managing stress, setting boundaries, and cultivating healthy habits· Practical tactics for processing childhood trauma and being present as an adult· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Book Synopsis''Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual'' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the person you are - and discover where it will take you.In a world that rewards conformity, it takes courage to remain connected to yourself - and to honour what sets you apart. Filled with inspiring quotes and thoughtful prompts, this vibrant journal is a tool for doing just that. Join acclaimed artist and author Meera Lee Patel on a journey to explore, reflect, and grow into who you are, one insightful page at a time.''When Patel comes out with any new book we should all be in line'' Brown Girl MagazineTrade ReviewPraise for Meera Lee Patel -- :Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual -- Heather Havrilesky * Ask Polly columnist for New York Magazine and author of How to Be a Person in the World *Meera, like all the best artists, invites us to reimagine what's possible in our own lives and in the world. -- Brad Montague * writer, director and creator of Kid President *Who would think that a book could help us heal? Meera Lee Patel did -- Asian VoiceMeera Lee Patel's colorful artwork illustrates the expansiveness of our feelings and her stunning words remind us that life is a spectrum of many emotions; comfort, discomfort, acceptance, loneliness, love, enthusiasm and open-heartedness, too. And though that spectrum may not always be convenient, it undoubtedly leads us to the truest versions of ourselves. -- Cyndie Spiegel * bestselling author of Microjoys and A Year of Positive Thinking *When Patel comes out with any new book we should all be in line -- Brown Girl Magazine

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Book SynopsisFrom rising star Chelsea Lin Wallace and illustrator Lian Cho comes Dare to Be Daring, a rhyming, rollicking picture book read-aloud about facing your fears, big or small—perfect for fans of I Am Courage and Max the Brave.  Today I will dare to be daring.You say this is pea and beef stew?It’s green and it’s grimy.It moved! And it’s slimy!“I did it! I ate something new!”   From tasting a new food to a trip to the dentist (or the basement!), this picture book is an invitation to be brave in the face of what feels scary. Big or small, fears can feel overwhelming. What if I say “hi” but my new friend doesn’t say “hi” back? What if I get back on my bike and I fall again? What is that sound in the basement, anyway?!   Kids are courageous at heart, and every time they dare to be daring, they

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Book SynopsisPower Positivity: I AM HAPPY encourages you to look for the positives in your life, full of empowering quotes, kind words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and ultimately help you to find happiness. Featuring advice and wisdom from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this! 'Happiness is something that we all deserve, and it’s something that we all need in our lives.' – Dua Lipa 'If you’re happy doing what you’re doing, then no one can tell you you’re not successful.' – Harry Styles 'Happiness is love, full stop.' – Arthur Brooks

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Book SynopsisRest in Chaos is a book of experiences, based on real events that have happened in my life, but written in a metaphorical way to disguise who each story is about. The book speaks of all the ups and downs, the battles against depression, love, bullying, loss, and family. This book was written as an escape, to let my mind be at ease, and as a gateway to a life without depression.

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Book SynopsisTwelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. It doesn''t matter what other people say or do. What matters is what I choose to believe about myself. Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you''re perfect, whole, and complete. Post these cards in your home, workplace, car . . . or give them to friends and family. They're sure to give you an enhanced sense of joy, power, and contentment.

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Book SynopsisMost of my childhood was spent in transition. . .Anh Lin knows something about displacement and belonging. When she was four, her family left their home in Vietnam and migrated to the United States where Anh experienced difficult, transient living situations, the inherited traumas of her parents, and—the summer before she entered eight grade—the loss of her father to stomach cancer.From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel Girl and The Word, Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.We all long for lasting peace and stability. We long for beauty. Whether we''re healing from traumatic experiences, grieving a loss, or simply trying to find a quiet path in a chaotic world. Tender and insightful, Anh Lin will help you work through your pain by drawing on her personal experiences, psychological stTrade ReviewA beautifully written, inspiring debut book comes from Anh Lin, who personally invites you into her past traumas and onto her healing journey of rebuilding a safe haven, a forever home that is built on the strong foundation of Jesus' love. Her words are tender yet powerful. She speaks directly to healing your broken past and guides you with insightful spiritual and psychological tools to take tangible steps of ultimately finding your very own forever home. Lena Kang, digital creator and influencer @LenaxstyleAnh Lin has written a book that will have readers rejoicing in the powerful testimony of triumph over trauma and hurt. You will find yourself nodding along to biblical truths while being gently led to self-reflection. Wendy Lau, interior stylist and digital creator @TheKWendyHomeAnh Lin wants to help you renovate your heart. Forever Home will help you build a new foundation for your life. Heather Thompson Day, author of I'll See You TomorrowForever Home is a heartfelt book that takes readers on an honest and vulnerable journey of healing from trauma. Through personal and touching stories, including the reconstruction of her relationship with her mom, Anh Lin shares an empowering story of rebirth, renewal, and rediscovery of one's self-worth. With educational insights into psychology and therapy, along with practical journaling prompts, this book is a transformative guide to rebuilding oneself from within. Aileen Xu, creator @lavendaire and the Artist of Life workbookForever Home is a powerful memoir that illuminates the path to healing from trauma and finding solace through God's love, mercy, and grace. Through her personal journey, Anh Lin reveals the profound truth that your trauma can serve as a catalyst for drawing closer to your forever home--a place of healing, peace, and divine love. This book offers a transformative message of hope, inspiring you to embrace your own journey of healing through insightful questions, scientific studies, and practical application. Maya Lee, digital creator and influencer @mayaleex3The journey of healing isn't linear and is often extremely painful. It requires a breaking and a cleaning out of the heart to rebuild a story that leaves a legacy of hope and resilience. Anh Lin has crafted a book that can help you create a story you can be proud of. I challenge you to dig deep into this book and the painful parts of your story so you and God can rebuild something beautiful together. I assure you it will be worth it. Toni Collier, speaker, podcast host, and author of Brave Enough to Be Broken

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Book SynopsisAdam Sandel revives one of the oldest philosophical questions: What constitutes a good life? Drawing on thinkers ancient and modern, as well as his own experience as a record-setting athlete, he argues that fulfillment lies not in achieving goals but in forging a life journey that enables us to see our struggles and triumphs as an integrated whole.Trade ReviewHere, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives. Adam Sandel, a young philosopher with wisdom beyond his years, ranges from Socrates to popular culture to show that happiness is not about piling up achievements but about living life as a journey, in harmony with nature and in the company of friends. -- Arianna Huffington, Founder and CEO, ThriveHappiness in Action points the way to a deeper life. In this spirited and humane book, Adam Sandel shows that happiness does not lie in a string of accomplishments, but in attending to the moments that unfold as we are absorbed in meaningful activities, and forging from these moments the narrative coherence of our lives. -- Matthew Crawford, author of Shop Class as SoulcraftAdam Sandel’s book will help bring philosophy back to the place it once held—as a central pursuit whose value is open to all. His philosophical exposition unwinds itself with grace and clarity, giving readers a new and richer understanding of what it means to live for the journey. -- Sean D. Kelly, coauthor of All Things ShiningA remarkable book. It addresses an omnipresent and vexing subject—how to live a fulfilling life—with verve, creativity, and wisdom. Adam Sandel’s eloquent prescription bristles with insights drawn from deep study and fearless reflection. I was surprised, enthralled, instructed, and elevated as I read. -- Randall Kennedy, author of Say It Loud!Proposes that fulfillment comes not from racking up successes, but from losing ourselves in activities that we find meaningful…Offers much to ponder; Sandel’s critiques of technology and its effects on our judgment and agency are particularly resonant. * Christian Science Monitor *Adam Sandel brings learning, wisdom, and clarity to age-old questions about how to live a life of happiness and meaning. At once immersed in the insights from classical Western thinkers and alert to his own experiences and challenges, Sandel offers perspective and consolation relevant to our challenging times, and perhaps, to any age. -- Martha Minow, author of When Should Law Forgive?Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey. -- Daniel Moran * New Books Network *Through thoughtful engagement with ancient philosophy, Sandel proves there are still fresh arguments to be made about how to live a fulfilling life. Falling somewhere between an erudite self-help manual and an accessible philosophical treatise, this provides plenty to ponder. * Publishers Weekly *Adam Sandel’s book reclaims for philosophy what has recently been captured by the vast self-help literature: the question of how to live a good and worthy life. Sandel offers a compelling critique of goal-driven activity and offers a moving alternative that emphasizes the virtues of self-possession, friendship, and engagement with nature. Written with great clarity in a wonderfully compelling manner, this exquisite work engages the vital questions of how to live without jargon and yet with depth and subtlety. -- Moshe Halbertal, author of Maimonides: Life and Thought

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Book SynopsisAttention all creatives: learn how to power up your creativity! If you’re longing to take your vision, energy, and output to the next level, this book is the resource you need to make it happen. Author Rachael Taylor—successful artist, pattern designer, entrepreneur, and cofounder of the Make It In Design online education platform—shares creative motivation and guidance that will help you achieve your goals and thrive.   Identify how to begin, find and sustain inspiration, and cultivate creative courage Clarify your vision and consider how you need to evolve Stay motivated and establish creative longevity Shift gears to set sights on your next goal as you reach each destination Create with intention and acknowledge—and embrace—your creative power Whether you’re just starting out on your creative path, or you’re looking to fruitfullTrade Review"Power Up Your Creativity is an inspirational map, of sorts, written for each of us, by one of us, who has navigated her way through life, career, and being a creative herself. Rachael shares her kaleidoscope of experiences so we each may become confident and skillful guides of our own extraordinary and turbulent journeys through our lives as creatives.” * Jo Packham, Editor-in-Chief of Where Women Create *“This book details the highs and the lows, and how to push through those creative challenges, and reminds you that you’re not alone! Rachael understands how tricky being a creative can be—because she is one of us!” -- Jay Blades, MBE, TV Presenter, Eco-Designer, and Social Enterpriser"No syllable is wasted in Rachael’s valuable, clear guide – it's resource heavy, jargon light, and brimming with ideas to ignite all creative souls." -- Dids Macdonald, OBE Chief Executive - Anti Copying in Design (ACID)"This is a brilliant book and one that all creatives, regardless of their level, can certainly take influence and encouragement from." -- Kieron Lewis, Designer, Adobe Creative Cloud Host, and CreativePro Week Speaker"Rachael's style is personal and warm. It feels like she is speaking directly across the kitchen table to the reader, while you enjoy some coffee or tea together. If you're looking for some direction or inspiration, you will find it here." * COLOR Magazine *Table of ContentsIntroduction How to use this book 1 Begin How do I identify where to begin? 2 Inspiration How do I become and stay inspired? 3 Courage What do I need to be creatively courageous? 4 Clarity How do I clarify my vision? 5 Evolve Do I need to evolve? 6 Motivation How do I stay motivated? 7 Create How do I create with intention? 8 Longevity How can I achieve creative longevity? 9 Destination I’ve reached my destination. What now? 10 Power How do I know—and own—my power? Afterword Resources Acknowledgments About the Author Index

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Book SynopsisBeing a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn't good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined.At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to at least once a week drink a glass of water? But as I began to let go of other people's expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be. In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you:- Raise resilient, emotionally intelligent children - Manage your money- Navigate the world of dating- Forge meaningful friendships - Discover the untold joys of the single-mother life From one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.'I hope reading about my experiences will help you feel excited and proud to be a single mother.'Full of real advice, hopeful and uplifting, Sarah Thompson is the friend every single mother needs in her life.' Emma Bunton'Refreshing... I related so much... it felt like I was being seen... empowering. I found myself laughing out loud quite often while reading it.' Goodreads reviewer'A really good read... interesting, informative, entertaining... a well-researched and intriguing book that was exactly what I needed.' Goodreads reviewer'I really enjoyed this... I'm a single mum and it's great to know there are others out there feeling the same way... reminded me to appreciate the good that has come from being a single mother. I highly recommend this.' Goodreads reviewer

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Book Synopsis50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks.For anyone who wants to combat helicopter parenting and a bubble-wrapped generation, Daisy Turnbull offers an easy-to-use framework with simple, practical challenges for children aged up to 10 years old. In 50 Risks to Take With Your Kids, you'll find risks that build physical skills, social confidence and character development before kids enter those 'risky' teenage years. You'll also find some all-important parenting risks that will encourage you to step outside your comfort zone and think a little differently about raising children. It may sound counterintuitive to say that the more opportunities you give children to test boundaries, the better they will 'adult', but it's true. The more they are allowed to play in the mud, create games and find their own solutions to problems, the more they will thrive later in life.Peppered with Daisy’s own experiences in teaching, wellbeing and parenting, this warm and funny book is not about developmental KPIs, and it's certainly not about judgement. It's about teaching kids to recognise and assess risks themselves, and readying them to take on life and all that it brings. And it's about having fun and connecting as a family along the way.Trade Review'An honest, funny and beautifully written account of parenting with all of its accursed uncertainties. If we were serious about absolute risk-aversion, we'd never have children at all, of course, but Turnbull is a wise guide to the risks that are truly worth it. For a book about risk-taking, it's hugely reassuring.' – Annabel Crabb, journalist and author 'This book is full of smart, evidence-based steps that parents (and grandparents!) can take to assist the emotional and cognitive development of their children. In the 21st century, there are few more important parental, family or social tasks. I will be actively recommending it to many of those parents who are struggling to find practical actions that they can take every day.' – Professor Ian Hickie AM, clinical psychiatry researcher 'We hear that ‘bubble-wrapping’ kids backfires, but how do we start popping the bubbles? When do we fully unwrap the kid? What if we prefer our kids safe and sound, and no risk seems worth it? That's when we pick up this book: a practical, sympathetic guide to giving kids back the chance to make some ‘bad’ moves and grow from them.' – Lenore Skenazy, founder of the free-range kids movement 'Resilience is a gift you give your child. It's the ability to bounce back when things get tough, it's coping skills, and it's the foundation for good mental health. With a sense of humour and a pragmatic approach, Daisy Turnbull has made teaching resilience easy and fun. 50 Risks captures everyday opportunities to develop and nurture resilience in your child. It is an essential parenting resource.' – Dr Fiona Martin MP, psychologist and federal member for Reid 'Daisy has written an important and timely book, with a down-to-earth, practical and humorous approach, combined with nods to science, psychology and Bluey.' – Dr Judith Locke, clinical psychologist

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Book SynopsisA powerful guide to self-reliance, for anyone ready to unlock their inner genius and start living their most exceptional lifeIn a world riddled with conflict and doubt, trusting yourself can feel harder than ever - and self-trust is the foundation of happiness, self-confidence, and success.If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition - then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy.Bestselling author and leading-edge inspirational coach Tama Kieves shows readers that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes. When we begin to trust our inner voice, we unlock our highest selves and access our inner genius.Pick up Learning to Trust Yourself and ac

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Book SynopsisIn this unique book, one of football's greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.The most difficult position in football? Being a goalkeeper. That's what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long.Neville Southall should know. He was the goalkeeper for one of the best teams of the 1980s and became an icon of the game during his 20-year career between the sticks. But what did it take to prepare himself mentally for the difficulties of the position? How did he dig so deep on the biggest occasions and in the highest-pressured moments? What scars were left at the end of his long career a tenure that saw the highs of winning trophies, but also the lows of losing games, making mistakes and feeling the full weight of club and country on your shoulders. And how has he used his post-playing career t

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Book SynopsisWhat's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still flyeverything just continues. And that's probably the best gift we have. Because, for the most part, there's no right or wrong way to do things life becomes whatever you make it'This book has been written for you.In 2018, Ben's world collapsed around him when he unexpectedly lost his brother to suicide.In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It's packed with advice and practical takeaways.So read it, remember it and pass it on it could save your life.Trade Review“A candid, funny and confronting memoir, this book will strike a chord with anyone who's ever suffered with their mental health – or knows someone that has.”Laura Whitmore “A raw, honest, funny and much-needed voice in the mental health space. Ben West challenges everyone to face some uncomfortable truths in order to make meaningful change.”Jason Fox

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Book Synopsis The book that will change the way you think about life…

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Book SynopsisA revelatory re-conceptualization of how we create love' Dr Emily NagoskiWe are so used to hearing that love is blind', you will know when you meet the one' and that love should be unconditional'. However, are these idioms the best way to secure successful lasting relationships? Or might we have been given the wrong handbook for love?Dr Sara Nasserzadeh invites us to re-examine our beliefs mainly shaped by an outdated, static and haphazard Western idea of romantic love and empowers us with six core principles Attraction, Respect, Trust, Shared Vision, Compassion, Loving Behaviours to create and sustain meaningful relationships through a new paradigm of love: The Emergent Love Model.This ground-breaking book introduces and offers an entirely new language and set of skills to begin designing the love that you truly desire.Trade Review‘A revelatory re-conceptualization of how we create love.’ – Dr. Emily Nagoski, bestselling author of Come As You Are and Burnout ‘In Love by Design, Dr. Nasserzadeh brings us the concept of Emergent Love, a product of years of research and practice, and breaks down why we need to disengage from the enmeshed model of romantic love we see in the movies and move to an exciting but more sustainable way of perceiving and living love.’ – Guy Winch, TED Speaker and author of How to Fix A Broken Heart ‘At last! At last! For so many years we have been waiting for a realistic, effective, powerful way to make love work. Sara Nasserzadeh takes the wisdom of ages and recreates it to be effective in our own time, supported by evidence-based research and a solid foundation in her ground-breaking work helping couples be happy together.’ – Susan Quilliam, author of the revised The Joy of Sex ‘An essential read for those looking to cultivate connected and fulfilling intimate relationships. Her model of emergent love will transform how you enter your next relationship or enliven the one you are in. I will be recommending this book for years to come.’ – Alexandra H. Solomon, bestselling author of Love Every Day, and host of the podcast, Reimagining Love ‘Dr. Sara has elevated the common Venn diagram to a work of art. Or rather a work of love. Understanding your relational overlap (where “me” meets “we”) is at the heart of her concept of emergent love, and this book will show you how to occupy your ‘we-space’ to the fullest.’ – Ian Kerner, sex therapist and best-selling author of She Comes First. ‘Love by Design reshapes all you thought you knew about love. It is an essential resource for anyone who wants to create the love they desire. It is research-backed, humble and can be applied universally to your intimate relationship and beyond.’ Julia Samuel, bestselling author of Grief works

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Book SynopsisBuddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. This title includes chapters that are simple and easy to understand.

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