Yoga for exercise Books
Editorial Kairos El Árbol del Yoga
Book Synopsis
£16.96
Urano Medita Tu Peso
Book Synopsis
£14.78
Obelisco Los Cincos Tibetanos
Book Synopsis
£12.37
Obelisco Anatomia del Hatha Yoga
Book Synopsis
£999.99
Editorial Kairos Yoga Para Niños
Book Synopsis
£14.69
Editorial Kairos El Corazón de Los Yoga Sûtras: La Guía Esencial
Book Synopsis
£20.55
Editorial Kairos Yoga Tibetano del Movimiento: El Arte Y La
Book Synopsis
£24.08
Editorial Kairos Yogasutra: Los Aforismos del Yoga
Book Synopsis
£24.07
Editorial Kairos Sentados Sobre Un Pollo: Los 52 Mejores Juegos
Book Synopsis
£18.54
Editorial Kairos Tranquilos Y Atentos Como Una Rana. Tu Guía
Book Synopsis
£28.04
Editorial Kairos El Espejo del Yoga: El Despertar de la
Book Synopsis
£20.38
Editorial Kairos El Despertar de la Ranita: Meditación Con Los Más
Book Synopsis
£21.12
Editorial Kairos Cuerpo Consciente: Hacia Un Yoga Integral
Book Synopsis
£16.68
HarperCollins Publishers Inc Aim True Love Your Body Eat Without Fear Nourish
Book SynopsisTrade Review"I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!" -- Rachel Platten, singer-songwriter "Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!" -- Giada De Laurentiis, Food Network Host "It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul." -- Blake Mycoskie, founder, Toms Shoes "Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide." -- Gabrielle Bernstein, New York Times bestselling author "In an age that increasingly commercializes the ancient practice of yoga, Budig's wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance." -- Publishers Weekly ONE OF WELL+GOOD'S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 -- Well+Good.com ONE OF MINDBODYGREEN'S 20 WELLNESS BOOKS WORTH READING IN 2016 -- mindbodygreen.com ONE OF SONIMA'S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: "Though Kathryn Budig is relatively young (she's only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement." -- Sonima.com ONE OF MINDBODYGREEN'S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE -- mindbodygreen.com "Whether your goal is to love who you are right now... or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you... this guide is as beautiful as it is life-changing." -- Aspire Magazine
£19.32
Penguin Life Laughter Yoga Daily Practices for Health and
Book SynopsisCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind o
£13.60
North Point Press Bhakti Yoga Tales and Teachings from the
Book SynopsisBhakti Yoga explores one of the eight 'limbs' of yoga. In the simplest terms, bhakti yoga is the practice of devotion, which is the essential heart of yoga and of Hinduism in general. The term has come to be used in a rather simplistic way to refer to the increasingly popular practice of kirtan, or chanting in a group or at large gatherings.
£25.19
Parenting Press Incorporated Mudras
Book Synopsis
£12.56
Hay House Inc Charge and the Energy Body
Book SynopsisTrade Review“Anodea Judith’s Charge and the Energy Body takes you on a beautiful journey through the subtle energies that animate your body. Based on a lifetime of curiosity and creative exploration, it will help you understand your own workings, the forces that propel those you love, and how to stabilize and harmonize the energies within you and beyond you. I recommend it highly.” —Donna Eden and David Feinstein, Ph.D., co-authors of Energy Medicine and The Energies of Love “In this landmark book, Anodea Judith further addresses the role of the chakras in personality and our intimate relationships. She advances her original understanding of the energy systems of life and shows us just how we can ride the wave of charge and excitement and embody that aliveness. This journey opens the door to the inner experience of the authentic self, of our relationship to ourselves and to others. Anodea also pays particular attention to the effect that trauma has upon our vital energy centers. She then provides maps to help us move back into life, and to know and achieve what we truly want in life.” —Peter A. Levine, author of Waking the Tiger; Healing Trauma; and In an Unspoken Voice “Everything is possible. And the key is in your charge and the energy body. When your charge blends with its source, the universal charge, you have arrived home. That power is within your grasp. In her book Charge and the Energy Body, Anodea gives us a complete, original, and fresh insight into the possibility of living an orgasmic, ecstatic, and joyful life-physically, emotionally, and spiritually. Read this book, and you'll have the key to Heaven!” —Margot Anand, author of Love, Sex, and Awakening “Anodea takes you step by step through an understanding of your life force, including how to enhance it, balance it, and use it for healing. With her foundational practices, we can become better human beings and agents of positive change.” —Stephen Dinan, CEO of The Shift Network, author of Sacred America, Sacred World “Superb addition to the field of energy psychology with deep insights, juicy awarenesses, and creative practices. Well written and energizing to read, with a nice balance of personal stories, case examples, and theories.” —Michael Mayer, Ph.D., author of Energy Psychology “Anodea Judith’s Charge and the Energy Body will become one of the 'must-have' books for body-oriented and energy-oriented health-care professionals. Her focus on 'charge' as an energetic phenomenon provides a nonjudgmental language and point of view that can be used easily by therapists and accepted by clients. She provides a wealth of information about different patterns of charge with different types of problems, as well as how to shift those patterns. The book provides plenty of exercises that can help therapists and their clients experience and embody different ways of being. I highly recommend this book."” —Robert Schwarz, Psy.D., DCEP, Executive Director of the Association for Comprehensive Energy Psychology "By focusing on charge, on the flow of life energy through the body, Anodea Judith has given us a new way of looking at human behavior and emotion during trauma, healing, and self-regulation. If you want a deeper understanding of yourself and those around you, this book is for you." —Steven Kessler, psychotherapist and author of The 5 Personality Patterns "Anodea Judith's book Charge and the Energy Body is a fascinating and comprehensive view on life force. A great read for anyone interested in understanding how life force affects our physical, mental, and spiritual health. I especially love all the practical techniques to help us stay charged and vital on all these levels." —Lisa Van Ostrand, Dean of Advanced Studies at the Barbara Brennan School of Healing
£16.99
Firefly Books Anatomy of Yoga: An Instructor's Inside Guide to
Book Synopsis
£23.70
Weiser Books Embodying the Yoga Sutra: Support, Direction,
Book Synopsis
£21.21
F&W Publications Inc The Yoga Bible
Book Synopsis
£19.79
The Experiment LLC The Professional Yoga Teacher's Handbook
Book SynopsisThere's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice - boostingteachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
£14.99
Inner Traditions Bear and Company Tibetan Yoga: Principles and Practices
Book Synopsis
£36.00
Rodale Press Inc. The Living Clearly Method: 5 Principles for a Fit
Book SynopsisHilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.Trade Review“If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had.”—Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain“The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit.” —Christie Brinkley, New York Times bestselling author of Timeless Beauty“I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice.”—Maria Menounos, Host E! Entertainment Television and New York Times bestselling author“The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit.” —Beth Ostrosky Stern
£19.80
Rockridge Press Pelvic Floor Yoga for Women: Simple Poses for
Book Synopsis
£15.19
Blue River Press Healing Trauma with Yoga
Book SynopsisA user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. Healing Trauma with Yoga provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga, we discover resiliency and hope. Trauma is an emotional response to an event like an accident, rape, or natural disaster. Trauma is a subjective experience and represents a threat to personal safety physically, emotionally, or mentally. Trauma activates our sympathetic nervous system (SNS), which is necessary and important as a survival response. Trauma becomes a problem when it is chronic or so severe in perception that the SNS is never turned back off. When the sympathetic nervous system is continually activated, it rewires the nervous system and physical changes take place in the brain and the endocrine system that make healing more challenging. Chronic activation can turn into Post Traumatic Stress Disorder (PTSD), a condition that can cause serious physical and mental illness. Whether or not a trauma becomes a chronic stress seems to be related to the intensity and severity of the incident and also to past trauma exposure. This book will explore these changes and just how trauma gets stored in the body as well as offer a trauma sensitive format of YOGAFIT as a body based program for healing.
£19.94
Sounds True Inc Spiritually Fly: Wisdom, Meditations, and Yoga to
Book SynopsisFrom next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. "You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyT." -Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy-the "Spiritually Fly Sutras"-inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, "They have the ability to inspire and ignite an inner revolution." Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of "SoulPrints"-exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the "three Ms": mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
£18.99
Sounds True Inc Yoga for Your Mood Deck: 52 Ways to Shift
Book Synopsis
£14.24
Sounds True Inc MetaAnatomy: A Modern Yogi's Practical Guide to
Book Synopsis“Meta” means “beyond” - and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your anatomy and identify your energy systems. You’ll develop a new level of “body literacy” - a deep and vital relationship with the physical, emotional, and energetic aspects of your being. MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you’ll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you’ll put it all together - combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more. Leal writes in an engaging, lighthearted style that makes complex concepts imminently understandable. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honour your fundamental wholeness.”
£18.04
Rockridge Press Yoga for Flexibility: Poses and Practices for
Book Synopsis
£13.29
Mosaic Press Heart Rooted in Sky: A Yoga Journey
Book SynopsisThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. On her journey she begins to take notice of the world around her and asks, “What is really here?” As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, resentment, and stories of identity. By doing so, she transforms and opens to life as it unfolds. She learns to move from fear towards love.
£14.36
Acorn Press The Ashtanga Yoga: The Definitive Guide to
Book Synopsis
£20.30
Octopus Publishing Group Yoga With Your Cat: Purr-fect Poses for You and
Book SynopsisCats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.
£10.84
Balboa Press 100 Chakra System: Introduction to Negative
Book Synopsis
£24.29
Kitsune Books Cuida Tu Espalda Con Ayayoga
Book Synopsis
£17.36
Kitsune Books La Magia del Yoga
Book Synopsis
£18.27
Editorial Sirio Proposito del Yogui, El
Book Synopsis
£999.99
Editorial Sirio Yoga Nidra
Book Synopsis
£12.14
Penguin Random House Grupo Editorial Mi diario de yoga. Cuerpo y mente sanos en 4
Book Synopsis
£18.62
Herder & Herder Diccionario del Yoga
Book Synopsis
£24.12
Edaf Antillas Yoga Es Vida
Book Synopsis
£29.62
Editorial Kairos El Sendero del Yoga
Book Synopsis
£15.33
Redbook Relajación
Book Synopsis
£19.86
Redbook La Técnica Alexander
Book Synopsis
£12.94
Editorial Kairos El Arte de Vinyasa: Despertar El Cuerpo Y La
Book Synopsis
£38.70
Editorial Kairos Yoga Y Gestación
Book Synopsis
£23.88
