Yoga for exercise Books
Jessica Kingsley Publishers Pain Science - Yoga - Life: Bridging Neuroscience
Book SynopsisPain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life.Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain.Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections:Headspace: presents a review of pain neuroscience and yoga research related to each dimension.Out of the Head and onto the Mat: translates information from ''Headspace'' into an experiential practice on the yoga mat.Off the Mat and into Life: demonstrates how to extend knowledge and practice into daily living.Pain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.
£30.40
Jessica Kingsley Publishers Head and Heart: Yoga therapy and art therapy
Book SynopsisEnvisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart is intended for:all health professionals who focus on mental health and/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions can influence mental health approaches, best practices, and efficacy of treatment those who assist the therapeutic /healing processes who aspire to incorporate both yoga and creative art therapy interventions into their practice yoga therapy practitioners/teachers and creative art therapists/teachers who wish to deepen their knowledge of integrating yoga and creative art approaches into yoga, mental health and well-being. Western psychological processes (compared to the Klesas, V?ittis, Kosas, Gu?as, Do?as, Nadi System, Cakras, and the Yamas and Niyamas) make this book accessible even to those unfamiliar with yogic philosophy and psychology. Clearing exercises, warm-up techniques, yogic breathing for mood management, modifications and sequencing of poses, assessments (for the mind and body), digital and telehealth applications, yoga prop usage, and co-morbid, clinical cases (children, adolescents and adults) are presented throughout as a guide for the reader.Practical reflection exercises are offered in the Introductory chapter and chapters 3-6. These suggested practices summarize and reiterate the clinical material for the reader, and afford expansion toward oneself and /or one's clinical caseload.No matter what form it takes to move towards a creative opening, the reader will find that this book will aid you in moving yourself and your patients into the exploration of art, yoga, and well-being. This interoceptive research (going within) facilitates an expansion towards self and others and ensures that expansion, whether making art, practising yoga or working with disease. May this book move you and your patients toward that trajectory of sattva and well-being.
£36.10
Jessica Kingsley Publishers Yoga Therapy Across the Cancer Care Continuum
Book SynopsisFacing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. Yoga Therapy Across the Cancer Care Continuum:- Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care.- Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. - Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical "pearls".- Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient/client and therapist.- Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare.- Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. - Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward.- Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. Yoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers.List of Contributors: Karen Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter
£30.40
Lotus Publishing The Anatomy of Yoga Colouring Book: Learn the
Book SynopsisWritten for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose. Test your knowledge as you color intricate black and white drawings of each asana The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary. The healing heart of yoga What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life.Table of ContentsChapter 1 The Moving Body Chapter 2 Human Anatomy Organisation of the Body Guide to the Integumentary System Guide to the Skeletal System Guide to the Muscular System Guide to the Nervous System Guide to the Endocrine System Guide to the Respiratory System Guide to the Cardiovascular System Guide to the Lymphatic and Immune System Guide to the Digestive System Guide to the Urinary System Guide to the Reproductive System Chapter 3 Standing Asanas Agni Sara (Fire Cascade) Tadasana (Mountain Pose) Utkatasana (Chair Pose) Trikonasana (Triangle Pose) Virabhadrasana I (Warrior Pose I) Virabhadrasana II (Warrior Pose II) Utthita Parshvakonasana (Extended Side-Angle Pose) Parsvottanasana (Pyramid Pose) Viparita Virabhadrasana (Reverse Warrior Pose) Chapter 4 Sitting and Low Asanas Sukhasana (Easy Pose) Vajrasana (Kneeling Pose) Dandasana (Staff Pose) Baddha Konasana (Bound Angle Pose) Gomukhasana (Cow Face Pose) Padmasana (Lotus Pose) Navasana (Boat Pose) Upavesasana (Squat Pose) or Malasana (Garland Pose) Chapter 5 Twists Bharadvajasana (Seated Twist Pose) Supta Matsyendrasana (Reclined or Supine Twist Pose) Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose) Chapter 6 Prone and Supine Asanas Prone: Makarasana (Crocodile Pose) Chakravakasana (Cat/Cow Stretch or Sunbird Pose) Chaturanga Dandasana (Four-Limbed Staff Pose) Dhanurasana (Bow Pose) Supine: Purvottanasana (Reverse or Upward Plank Pose) Shavasana (Corpse Pose) Chapter 7 Inversions Adho Mukha Svanasana (Down Dog Pose) Setu Bandhasana (Half Bridge Pose) Viparita Karani (Legs Up the Wall) Prasarita Padottanasana A (Wide-Legged Forward Bend A) Adho Mukha Vrkshasana (Handstand Pose) Shirshasana (Headstand Pose) Sarvangasana (Shoulderstand Pose) Halasana (Plough Pose) Chapter 8 Forward and Backward Bends Forward: Balasana (Child's Pose) Uttanasana (Standing Forward-Bend Pose) Parsvottanasana (Pyramid Pose) Janu Sirsasana (Head to Knee Forward Bend Pose) Paschimottanasana (Seated Forward Bend) Backward: Bhujangasana (Cobra Pose) Anjaneyasana (Crescent Pose) Ustrasana (Camel Pose) Urdva Mukha Svanasana (Up Dog Pose) Shalabhasana (Locust Pose) Matsyasana (Fish Pose) Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Chapter 9 Balancings Anjaneyasana (Crescent Moon) Parighasana (Crossbar or Gate Pose) Vrkhasana (Tree Pose) Ardha Chandrasana (Half Moon Pose) Virabhadrasana III (Warrior Pose III) Garudasana (Eagle Pose) Natarajasana (Lord of the Dance Pose) Bakasana (Crane Pose) Chapter 10 The Subtle Body and Fascia
£13.49
Jessica Kingsley Publishers Principles and Practice of Yoga in Health Care,
Book SynopsisThis fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care
£58.50
Jessica Kingsley Publishers The Neuroscience of Yoga and Meditation
Book SynopsisThe Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging
£31.50
Jessica Kingsley Publishers The Fluid Nature of Being: Embodied Practices for
Book SynopsisThe Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished.The book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.The book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.There are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.
£33.30
Jessica Kingsley Publishers Somatic Practice in Yoga Therapy: Explorations of
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£31.50
Critical Publishing Ltd Guided Relaxation: Your essential guide to
Book SynopsisWelcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind, release tension, and cultivate peace and well-being. This book is not only a valuable resource for yoga teachers and health professionals but also for anyone seeking the incredible benefits of deep relaxation. It is particularly beneficial for individuals in stressful professions and work environments. Here's what you can expect to find: Over 30 guided relaxation scripts that will transport you to a place of calm. An easy-to-follow guide to conscious relaxation, ensuring a seamless experience. Soothing breathing techniques to enhance your relaxation journey. A clear explanation of the profound benefits awaiting you. Drawing from ancient wisdom traditions like yoga, Ayurveda, and traditional Chinese medicine, this book seamlessly integrates timeless knowledge with contemporary perspectives. The author's wealth of expertise and experience shines through every page, while maintaining a warm and approachable tone. Consider this book a powerful tool to manage stress, mild anxiety, and depression. Take the plunge and embark on a journey of self-care and well-being today! A treat for the mind, body and spirit! Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments. It includes: over 30 guided relaxation scripts; an easy to follow guide to conscious relaxation; soothing breathing techniques; and a clear explanation of the benefits you'll experience. Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now. "Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest." Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.Trade ReviewThis is the book your frazzled nervous system has been waiting for - a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to. -- Suzy Reading, Chartered Psychologist and author The Self-Care RevolutionScience tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health. Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations. The practice of conscious relaxation will change your day and your life, because it will effect how you “talk” to yourself and how you interact with others. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest. -- Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.I’m just writing to tell you what a joy your guided relaxation book is! I absolutely LOVE it and it has helped me so much. I refer to it a lot planning my own classes and I can’t thank you enough for the refreshed inspiration I’ve gained from your wonderful writing. I keep it with me in my yoga bag! -- Louise Fenner, 200Hr YAP Hatha Yoga Teacher, UKTable of Contents How to use this book Relaxation and the breath Postures and props Centerings Body scan The Chakras The Ayurvedic elements The seasons Affirmations and healing Relaxation for children Appendix
£18.99
Kundalini Research Institute The Teachings of Yogi Bhajan: The Power of the Spoken Word
£11.39
Kundalini Research Institute Everyday Grace: The Art of Being a Woman
£13.29
Kundalini Research Institute Success and The Spirit: An Aquarian Path to Abundance
£19.79
Kundalini Research Institute Everyday Devotion: The Heart of Being
£13.29
Kundalini Research Institute Everyday Excellence: The Art of Success
£13.29
Spiritual Journeys Shrihat Satva Yoga, de Yoga Die Vorige Incarnaties Zuivert
£22.32
Monkfish Book Publishing Company Soul to Soul: Poems, Prayers and Stories to End a
Book Synopsis Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings. Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it''s the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students. John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977-1981, the four years of Swami Kripalu''s remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.
£13.29
Monkfish Book Publishing Company Yoga For Diabetes: How to Manage your Health with
Book SynopsisFinally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes. If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.—Diabetes DailyRachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to: Reduce stress in minutes and thus improve your overall health index Achieve healthier and more stable blood glucose levels Find the secrets to adapting a yoga practice to suit your constitution and individual needs Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
£20.89
Hohm Press,U.S. A Deeper Yoga: Moving Beyond Body Image to
Book SynopsisA DEEPER YOGA is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is, not only for the body, but for transformation of consciousness and spiritual unfolding. A DEEPER YOGA is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga''s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative - inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skilfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A DEEPER YOGA offers an alternative view of genuine beauty.
£19.80
Best Life Media Body & Brain Yoga Tai Chi: A Beginner's Guide to
Book SynopsisBody & Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body & Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY & BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body & Brain Yoga or an experienced practitioner, BODY & BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being
£21.60
Gallery Books To Love and Let Go: A Memoir of Love, Loss, and
Book Synopsis“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together RisingWhile on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
£14.44
Balboa Press 100 Chakra System: Introduction to Negative
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£24.29
Rob Miles Yoga Philosophy: Essential Yoga Poses to
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£17.06
Rob Miles Yoga: Yoga Nidra & Sutras Patanjali Guide for
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£17.06
Alicia Editions The Yoga of Self-Perfection: The Synthesis of
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£15.99
Wiley-VCH Verlag GmbH Faszien-Yoga für Dummies
Book SynopsisMöchten Sie Ihre Gesundheit ganzheitlich fördern, sich mit Faszien-Yoga verwöhnen und beweglich bleiben? Faszien-Yoga verhilft Ihnen zu mehr Mobilität und beugt fasziale Schmerzen vor. In diesem Buch finden Sie erfrischendes Wissen rund um Ihre Faszien. Es bietet leicht durchführbare Übungen mit reich bebilderten Schritt-für-Schritt-Anleitungen für jede Tageszeit und regenerativ-wohltuenden Entspannungs-Routinen. Faszienrollen sind nicht erforderlich!Trade Review"...[as Buch) bietet eine Fülle von Übungen und Anregungen für die alltägliche Yogapraxis sowie Imulse zur Schulung der örperwahrnehmung..." (MainLike, 16. Februar 2022) "Ein sehr hilfreicher Ratgeber für alle, die ihren Körper auf gesunde Weise stärken und stabilisieren wollen und dabei Entspannung finden." (von Mainberg Büchertipps 20.12.2021)Table of ContentsForeword xv Preface xix 1 Astrobioethics: Epistemological, Astrotheological, and Interplanetary Issues 1Octavio A. Chon Torres 1.1 Introduction 1 1.2 Epistemological Issue 3 1.3 Astrotheological Issue 6 1.4 Interplanetary Issue 9 1.5 Conclusions 12 References 13 2 Astroethics for Earthlings: Our Responsibility to the Galactic Commons 17Ted Peters 2.1 Introduction 17 2.2 Laying the Foundation for an Astroethics of Responsibility 20 2.2.1 First Foundational Question: Who Are We? 21 2.2.2 Second Foundational Question: What Do We Value? 22 2.2.2.1 Science and Value 24 2.2.2.2 Religious Reliance on the Common Good 25 2.2.2.3 A Secular Grounding for Astroethics? 27 2.2.3 Third Foundational Question: What Should We Do? 29 2.2.3.1 From Quandary to Responsibility 29 2.2.3.2 From Space Sanctuary to Galactic Commons 30 2.3 Astroethical Quandaries Arising Within the Solar Neighborhood 32 2.3.1 Does Planetary Protection Apply Equally to Both Earth and Off-Earth Locations? 32 2.3.2 Does Off-Earth Life Have Intrinsic Value? 33 2.3.3 Should Astroethicists Adopt the Precautionary Principle? 36 2.3.4 Who’s Responsible for Space Debris? 36 2.3.5 How Should We Govern Satellite Surveillance? 37 2.3.6 Should We Weaponize Space? 38 2.3.7 Which Should Have Priority: Scientific Research or Making a Profit? 39 2.3.8 Should We Earthlings Terraform Mars? 40 2.3.9 Should We Establish Human Settlements on Mars? 42 2.3.10 How Do We Protect Earth from the Sky? 43 2.4 Levels of Intelligence in the Milky Way Metropolis 44 2.4.1 What is Our Responsibility Toward Intellectually Inferior ETI? 46 2.4.2 What is Our Responsibility Toward Peer ETI? 46 2.4.3 What is Our Responsibility Toward Superior ETI or Even Post-Biological Intelligence? 48 2.5 Conclusion 50 References 51 3 Moral Philosophy for a Second Genesis 57Julian Chela-Flores 3.1 Moral Philosophy on Earth and Elsewhere 58 3.1.1 The Origin of Ethics and Its Universal Relevance 58 3.1.2 Why Should We Act Morally? 59 3.1.3 Is a New Morality Needed for Astrobiological Explorations? 60 3.2 Identifying the Lack of Ethical Substance in Science Communication 61 3.2.1 Understanding the Boundaries of Knowledge 61 3.2.2 Implications of the Limits and Horizons of Science 63 3.3 Going from Astrobiology to Astrobioethics: A Big Step for Science and Humanism 64 3.3.1 The Pathway from Ethics to Bioethics and to Astrobioethics 64 3.3.2 The Question of the Role of Ethics in Astrobiology 64 3.4 Would There Be New Ethical Principles if There Were a Second Genesis? 65 3.4.1 Inevitability of the Emergence of a Particular Biosignature 65 3.4.2 Universalizable Ethical Criteria 66 3.5 Astrobioethics is Subject to Constraints on Chance 67 3.5.1 Not All Genes Are Equally Significant Targets for Evolution 67 3.5.2 Evolutionary Changes Are Constrained 67 3.6 How Are We Going to Treat Non-Human Life Away from the Earth? 68 3.6.1 Can Ethical Behavior Be Extended into a Cosmic Context 68 3.6.2 Instrumentation for the Search of Life 69 3.7 Ethical Principles in Early Proposals for the Search for Non-Human Life in the Solar System 69 3.7.1 Ethical Considerations in Previous Research in the Solar System 69 3.7.2 Instrumentation That Might Harm Exo-Microorganisms 70 3.8 Conclusion 71 Glossary 72 References 73 4 Who Goes There? When Astrobiology Challenges Humans 79Jacques Arnould 4.1 Introduction 79 4.2 The Copernican Revolution 80 4.3 Religious Reactions to the Copernican Revolution 81 4.4 Astrobiology and Speculation 83 4.5 Heretics 84 4.6 The Many Worlds Hypothesis 86 4.7 Desecration of Planets Beyond Earth 86 4.8 The Precautionary Principle 87 4.9 The Sacred Beyond Earth 91 4.10 Who Goes There? 91 4.11 Conclusion: The Astrobiological Apocalypse 92 Furher Readings 93 5 Social and Ethical Currents in Astrobiological Debates 95Kelly C. Smith 5.1 Introductory Musings 95 5.2 Uncertainty Opens the Door 97 5.3 Time Frames 100 5.4 Conceptual Frames 103 5.4.1 Error Avoiders vs. Optimizers 104 5.4.2 Ecologicals vs. Anthropocentrists 105 5.4.3 Communalists vs. Commercialists 106 5.5 Complications, Connections, and CYA 107 5.6 A Concluding Thought 109 References 110 6 The Ethics of Biocontamination 113Tony Milligan 6.1 The Beresheet Tardigrades 114 6.2 Our Conflicting Intuitions 117 6.3 The Intelligibility of Microbial Value 123 6.4 Contamination and Discovery 128 6.5 Conclusion 131 References 132 7 Astrobiology Education: Inspiring Diverse Audiences with the Search for Life in the Universe 135Chris Impey 7.1 The State of Astrobiology 136 7.2 Astrobiology as a Profession 138 7.3 Graduate Programs 141 7.4 Undergraduate Programs 142 7.5 Conferences and Schools 143 7.6 Courses for Non-Science Majors 144 7.7 Massive Open Online Classes 149 7.8 Teaching Materials and Books 149 References 152 8 Genetics, Ethics, and Mars Colonization: A Special Case of Gene Editing and Population Forces in Space Settlement 157Konrad Szocik, Margaret Boone Rappaport and Christopher Corbally 8.1 Introduction 158 8.1.1 The Complex Relationship Between Population Forces and Ethics 158 8.1.2 Humans Evolving on Earth and Mars 159 8.1.3 Bioenhancements: Science, Technology, and Ethics 160 8.1.4 A Set of Astrobioethical Guidelines for Off-World Exploration 161 8.2 Population Forces and the Ethical Issues They Raise 163 8.2.1 Natural Selection and Genetic Drift on Mars 163 8.2.2 Contrasting and Convergent Population Forces on Earth and Mars 164 8.2.3 Population Forces When Humans Colonize Mars, the Asteroids, and Outer Planets 165 8.3 Ethical Issues Implied by Population Forces and Genome Modification 166 8.3.1 Selection of Interplanetary Migrants Based on Invasive Genetic Procedures 166 8.3.2 Required Pre-Settlement Genetic Remediation 167 8.3.3 Moral Context for Genetic Engineering for Space 168 8.4 Case Types for Off-World Population Changeand Their Ethical Implications 168 8.4.1 The Case of the Isolated Space Colony 168 8.4.2 The Case of an Inclusivist or Exclusivist Space Colony: Science, Research, Intelligence 169 8.4.3 The Case of the Space Refuge as an Ethically Expensive Option 170 8.4.4 The Case of the Formation of a New Species of Human 171 8.5 Religious Ethics and Population Forces 172 8.6 Conclusions 174 Acknowledgement 175 References 175 9 Constructing a Space Ethics Upon Natural Law Ethics 177Brian Patrick Green 9.1 Introduction 178 9.2 Space Ethics and Natural Law Ethics 179 9.3 A Natural Law Ethics Including Space 182 9.4 The Disadvantages, Ambiguities, and Advantages of a Natural Law Space Ethics 185 9.5 Conclusion 188 References 189 10 Two Elephants in the Room of Astrobiology 193Jensine Andresen Abbreviations 194 10.1 Identifying the Two Elephants 195 10.2 The Phenomenon Elephant 197 10.3 The Weaponization Elephant 204 10.4 U.S. Government Spending on Weapons for Space 206 10.5 The Military-Industrial Complex Operates Under Euphemisms Citing “Government-Industry” Linkages 211 10.6 How the Two Elephants Are Connected 215 10.7 The Astroethics Public Policy Path Forward 216 References 219 11 Microbial Life, Ethics and the Exploration of Space Revisited 233Charles S. Cockell 11.1 Introduction 233 11.2 Critiques of Intrinsic Value 235 11.2.1 The Argument from Existing Destruction 235 11.2.2 The Argument from Sheer Numbers 237 11.2.3 The Argument from Impracticality 238 11.2.4 The Argument from Prevailing View 241 11.2.5 The Argument from Respect 243 11.3 What of Intrinsic Value? 244 11.4 Adjudicating Other Interests 247 11.5 Do We Need a Cosmocentric Ethic for Microbial-Type Life? 249 11.6 Conclusions 251 References 251 12 Astrobiology, the United Nations, and Geopolitics 255Linda Billings 12.1 Introduction 255 12.2 What is Astrobiology? 258 12.3 Ethical Issues in Astrobiology 258 12.4 Astrobiology and Planetary Protection 259 12.5 Conflicting Ideologies 262 12.6 International Cooperation—or Not? 266 12.7 Conclusions 267 References 269 13 An Ethical Assessment of SETI, METI, and the Value of Our Planetary Home 271Chelsea Haramia and Julia DeMarines 13.1 A Brief History of SETI and METI 271 13.2 Ethical Analyses of SETI and METI 273 13.3 Ethical Proposals for the Road Ahead 282 References 289 14 The Axiological Dimension of Planetary Protection 293Erik Persson 14.1 Introduction 293 14.2 The Relation Between the Epistemic and the Axiological Dimensions of Planetary Protection 294 14.3 The Axiological Dimension of Planetary Protection Today 296 14.4 The Nature of Epistemic Values 298 14.5 The Outer Space Treaty and the Axiological Dimension of Planetary Protection 299 14.6 The Axiological Dimension of Planetary Protection – Historical Background 302 14.7 Ethics and Planetary Protection 305 14.8 Competing Values – Planetary Protection and the Commercial Use of Space 307 14.9 Conclusions 308 References 309 15 Who Speaks for Humanity? The Need for a Single Political Voice 313Ian A. Crawford 15.1 Introduction 313 15.2 The Need for Global Decision-Making in an Astrobiological Context 315 15.3 Some Socio-Political Implications of Astrobiological Perspectives 319 15.4 Who Speaks for Humanity? Building Appropriate Political Institutions for Space Activities 324 15.4.1 A World Space Agency 325 15.4.2 Strengthening the United Nations for the Governance of Space Activities 327 15.4.3 Space Activities in the Context of a Future World Government 328 15.5 Conclusions 331 References 332 16 Interstellar Ethics and the Goldilocks Evolutionary Sequence: Can We Expect ETI to Be Moral? 339Margaret Boone Rappaport, Christopher Corbally and Konrad Szocik 16.1 Introduction 339 16.1.1 The Little Broached Question of Ethics 340 16.2 Astronomical Detection of Possible Life 341 16.2.1 The Complex Relationship Between Signals and Ethics 341 16.2.2 Astronomical Signal Detection, the Goldilocks Zone, Habitation, and Ethics 342 16.2.2.1 Exoplanets 342 16.2.2.2 Exoplanets in the Goldilocks Zone 342 16.2.2.3 Exoplanets, Oxygen, and the ‘Red Edge’ 343 16.2.2.4 The Great Leap from Plant Cover to Ethics 344 16.3 Operationalizing Human Neurological Features for an ETI Vetting Protocol 344 16.3.1 Parallel Moral Assessments by Host and Visitor 344 16.3.2 Anthropocene or ‘Adolescence’? 345 16.3.3 Vetting ETIs: Friend or Foe? Right vs. Wrong 346 16.3.4 Rationale and Approach: Operationalizing Human Neurology to Assess ETIs 347 16.3.4.1 Theory of Mind 349 16.3.4.2 Sequence of Evolutionary Innovations: Logical, Determinate, Systemic 350 16.3.4.3 Cultural, Moral, and Religious Capacities – How Important and in What Order? 351 16.3.4.4 Assessing ETIs for Culture 352 16.3.5 A Test for Neuroplasticity: The Clincher if We Have Time 353 16.4 Fictional Case Studies of Vetting ETIs 354 16.4.1 Examples from Film and Television 354 16.4.2 Case Study of the Film Arrival 355 16.5 Conclusion 356 References 357 17 Intrinsic Value, American Buddhism, and Potential Life on Saturn’s Moon Titan 361Daniel Capper 17.1 Introduction 361 17.2 Titan and Possible Weird Life 363 17.3 Some Strengths and Limitations of the Intrinsic Value Concept 365 17.4 Buddhist Scriptures and the Search for Extraterrestrial Life 368 17.5 American Buddhists and Life on Titan 369 17.6 Discussion 372 17.7 Conclusion 374 References 375 18 A Space Settler’s Bill of Rights 377Russell Greenall-Sharp, David Kobza, Courtney Houston, Mohammad Allabbad, Jamie Staggs and James S.J. Schwartz 18.1 Introduction 377 18.2 Basic Physiological Needs 380 18.3 Physical and Psychological Well-Being 381 18.4 Freedom of Expression 383 18.5 Privacy 383 18.6 Reproductive Autonomy 384 18.7 Vocational and Educational Liberty 385 18.8 Communication 385 18.9 Constrained Dissent 386 18.10 Self-Governance and Revisability 386 18.11 Conclusion 386 References 387 Index 389
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Wiley-VCH Verlag GmbH Yoga ab 55 für Dummies
Book SynopsisVon Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen Übungen, die Sie auch dann machen können, wenn sich ab 55 erste Wehwehchen zeigen: Übungen für einen gesunden Rücken, für den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen Übungen Schritt für Schritt vor, sondern enthält auch kurze Übungsprogramme, die Sie in 5, 15 oder 20 Minuten durchführen können und die sich einfach in den Alltag integrieren lassen, so dass es eigentlich keine Ausrede dafür gibt, nicht ein paar Minuten etwas für sich und seinen Körper zu tun.Table of ContentsÜber den Autor 7 Widmung 7 Danksagungen des Autors 8 Einleitung 19 Über dieses Buch 19 Törichte Annahmen über den Leser 20 Symbole, die in diesem Buch verwendet werden 21 Wie es von hier aus weitergeht 21 Teil I: Yoga kennt kein Alter 23 Kapitel 1 Yoga ab 55: Fit bleiben mit Köpfchen 25 Den Nutzen von Yoga verstehen 25 Yoga ab 55 27 Yoga bekämpft den Stress 27 Yoga erleichtert das Atmen 28 Yoga hilft dem Körper auf vielfältige Weise 28 Yoga und Meditation 30 Yoga stärkt auch die Psyche 30 Holen Sie den Rat Ihres Arztes ein 31 Finden Sie Ihren Platz in der Welt des Yoga 31 Den richtigen Yoga-Kurs auswählen 32 Yoga zu Hause üben 32 Einen Yoga-Kurs besuchen 32 Verletzungen vermeiden 33 Auf Nummer sicher gehen 33 Aufwärmen 34 Vorbereitung der Gelenke 35 Muskeln besser dehnen mit PNF 35 Anpassungen anwenden 37 Kapitel 2 Die richtige Vorbereitung auf Ihre Yoga-Praxis 39 Sie brauchen nicht viel, um Yoga zu praktizieren 39 Bequeme Kleidung 40 Yoga-Matten 41 Yoga-Blöcke 42 Decken 43 Yoga-Polster, -Kissen und -Nackenrollen 45 Gurte und anderes Zubehör 45 Die richtige Übungsreihenfolge 47 Bevor Sie beginnen 49 Kapitel 3 Richtiges Atmen beim Yoga 51 Durch richtiges Atmen noch mehr von Yoga profitieren 51 Die Atmung gezielt und wirksam einsetzen 52 Durch die Nase atmen 52 Länger ausatmen 53 Vierteilige Atmung 54 Atem und Bewegung miteinander in Einklang bringen 54 Drei Arten zu atmen, während Sie sich bewegen 55 Atemarbeit für Fortgeschrittene 56 Vorbereitung auf die Atemarbeit 56 Variante der Blasebalg-Atmung 57 Atmung durch das linke Nasenloch 58 Wechselnde Nasenloch-Atmung 59 Bienenatmung 61 Teil II: Yoga-Praxis auf der Matte und im Alltag 63 Kapitel 4 20 effektive Yoga-Haltungen für Yogis ab 55 65 Die Funktion ist wichtiger als die Form 65 Hören Sie auf Ihren Körper 66 Anpassen oder nicht anpassen? Das ist hier die Frage 66 Achten Sie auf Ihre Wirbelsäule 67 Körperliche Einschränkungen akzeptieren oder »Der Klügere gibt nach« 68 Über Faszien oder das innere elastische Stützkorsett 69 Yoga ist kein Wettbewerb 69 Asymmetrische Vorwärtsbeuge 70 Drehung im Liegen (Variante der Krokodil-Haltung) 70 Boot-Haltung 71 Brücken-Haltung 72 Kind-Haltung 73 Kobra-Haltung 73 Ruhe-Haltung 74 Nach unten schauender Hund 75 Yoga-Schneidersitz 76 Einbeinige Vorwärtsbeuge 77 Halber Stuhl 77 Halbe stehende Vorwärtsbeuge (Variante) 78 Beide Knie zur Brust ziehen 79 Heuschrecken-Haltung 79 Berg-Haltung 80 Gedrehtes Dreieck 81 Vorwärtsbeuge im Sitzen 82 Vorwärtsbeuge im Stehen 83 Halber Schulterstand 84 Krieger I 85 Kapitel 5 Schreibtisch-Yoga: Kurze Übungsreihen für den (Büro-) Alltag 87 Stuhl-Yoga ausprobieren 87 Vorbereitung für Yoga auf dem Stuhl 87 15-Minuten-Übungsreihe 89 5-Minuten-Übungsreihe 98 Kapitel 6 Tipps und Yogaübungen für guten Schlaf 99 Was Ihr Geist mit dem Schlaf zu tun hat 99 Yoga und Schlaf 100 Blaues Licht versus Yoga 101 Blaulichtfilterbrillen 101 Üben Sie sich in Dankbarkeit 102 Achten Sie auf Ihre Schlafhygiene 102 Yoga-Schlaf 103 Geführte Yoga-Schlaf-Sitzungen 103 Ziele und Herzenswünsche formulieren 104 Yoga-Schlaf zu Hause praktizieren 105 Yoga und Intimität 108 Wie Yoga unser (körperliches) Selbstbild verbessern kann 108 Yoga und Sexualität 109 Yoga und die Beckenbodengesundheit 110 Yoga und medizinische Eingriffe 111 Das Gute genießen 111 Teil III: Die Yoga-Praxis an Ihre körperlichen Bedürfnisse anpassen 113 Kapitel 7 Im Gleichgewicht bleiben 115 Propriozeption: Der Schlüssel zu allen Yoga-Haltungen 116 Wichtige Hinweise zum Üben von Balance-Haltungen 117 An der Wand üben 117 Halten Sie Ihre Augen ruhig 117 Atmen ist das A und O 118 Balance-Haltungen 118 Balancierende Katze 118 Karate-Kid-Haltung 119 Baum-Haltung 121 Krieger III an der Wand 123 Kapitel 8 Das Kreuz mit dem Kreuz: Yogaübungen bei Rückenschmerzen 125 Rückenschmerzen, wer kennt sie nicht? 125 Es tut weh, wenn ich mich nach vorne beuge 126 Yoga-Haltungen, die Sie bei Beugeschmerzen vermeiden sollten 127 Yoga-Haltungen, die Ihnen bei Beugeschmerzen Erleichterung bringen können 127 Es tut weh, wenn ich mich nach hinten beuge 128 Yoga-Haltungen, die Sie bei Streckungs- oder Rückbeugeschmerzen vermeiden sollten 129 Yoga-Haltungen, die Ihnen bei Streckungs- und Rückbeugeschmerzen Erleichterung bringen können 130 Yoga-Übungsreihe für zu Hause 130 Kapitel 9 Kopfschmerzen, Asthma und Beschwerden im oberen Rücken bekämpfen 141 Haltung zeigen: Wie Sie dem Rundrücken den Kampf ansagen 142 Innerer Anspannung und Stress vorbeugen 143 Spannungskopfschmerz bewältigen 144 Besser durchatmen 144 Die Zwerchfellatmung 145 Stuhl-Yoga-Übungsreihe für den oberen Rücken 146 Kapitel 10 Den Kniegelenken Gutes tun 159 Knistern Ihre Knie? 159 Mit Yoga die Knie gesund erhalten 160 Clever üben statt überstrapazieren 161 Ihre Knie besser kennenlernen 162 Yoga-Übungsreihe für gesunde Knie 163 Kapitel 11 Hilfe für steife Hüften und verkürzte Kniesehnen 171 Aufbau und Funktion der Hüften 171 Ihre Hüften leisten Schwerstarbeit 172 Aufbau und Funktion der Kniesehnen 173 Yoga-Übungsreihe für die Hüften und Kniesehnen 174 Kapitel 12 Yoga üben mit Gelenkersatz 183 Die Yoga-Praxis anpassen und verfeinern 183 Yoga nach Hüft-OP 184 Anterior durchgeführte Hüft-OP 185 Posterior durchgeführte Hüft-OP 186 Yoga nach Knie-OP 186 Arten von Kniegelenkersatz 187 Yoga mit Kniegelenkersatz 187 Kapitel 13 Yoga und Osteoporose 191 Wer erkrankt an Osteoporose? 191 Symptome bei Osteoporose 192 Yoga und Osteoporose 192 Beugen aus der Hüfte statt aus der Taille 193 Yoga-Übungsreihe für gesunde Knochen 194 Kapitel 14 Yoga bei Gelenkschmerzen 209 Schmerzende Gelenke: Arthrose oder Arthritis? 209 Häufige Symptome bei Gelenkerkrankungen 210 Begünstigende Faktoren bei Gelenkerkrankungen 210 Osteoarthrose und rheumatoide Arthritis 211 Wie Yoga bei Gelenkschmerzen helfen kann 211 Gelenkbefreiende Yoga-Übungsreihe für zu Hause 212 Kapitel 15 Mit Yoga gut durch die Wechseljahre 229 Hormonelle Veränderungen bei Frauen und Männern 229 Wechseljahre 230 Andropause 231 Cool bleiben: Drei kühlende Atemtechniken für zu Hause 232 Kühlende Atmung 232 Krähenschnabel-Atmung 233 Zischende Atmung 233 Yogaübungen gegen Wechseljahresbeschwerden 234 Kapitel 16 Mit Yoga den Beckenboden stärken 245 Auch Männer haben einen Beckenboden 245 Immer in Bewegung 246 Mit Yoga die Beckenbodengesundheit fördern 246 Yogaübung zur Stärkung des Beckenbodens 247 Teil IV: Yoga-Übungsreihen für zu Hause 251 Kapitel 17 Drei 5-Minuten-Übungsreihen für zu Hause 253 Was Sie wissen müssen 253 Übungsreihe 1 254 Übungsreihe 2 256 Übungsreihe 3 259 Kapitel 18 Drei 15-Minuten-Übungsreihen für zu Hause 265 Was Sie wissen müssen 265 Übungsreihe 1 266 Übungsreihe 2 273 Übungsreihe 3 280 Kapitel 19 Drei 30-Minuten-Übungsreihen für zu Hause 289 Was Sie wissen müssen 289 Übungsreihe 1 290 Übungsreihe 2 304 Übungsreihe 3 316 Teil V: Der Top-Ten-Teil 329 Kapitel 20 Zehn Tipps für Ihre Yoga-Praxis auf der Matte 331 Vermeiden Sie Schmerzen um jeden Preis 331 Es ist in Ordnung, seine Meinung zu ändern 332 Passen Sie Yoga-Haltungen an, wenn nötig 332 Hören Sie auf Ihren Körper 332 Bereiten Sie Ihre Muskeln und Gelenke vor 333 Nutzen Sie die Kraft Ihrer Atmung 333 Wählen Sie einen geeigneten Yoga-Kurs 333 Nutzen Sie Online-Angebote 333 Seien Sie realistisch hinsichtlich Ihrer Übungszeiten 334 Beziehen Sie Meditation in Ihre Yoga-Praxis mit ein 334 Kapitel 21 Zehn Tipps für Ihre Yoga-Praxis im Alltag 335 Üben Sie sich in Dankbarkeit 335 Achten Sie auf eine möglichst gesunde Ernährung 336 Suchen Sie sich ein passendes Kardio-Training 336 Sorgen Sie für eine gute Nachtruhe 336 Vermeiden Sie blaues Licht vor dem Schlafengehen 337 Verbessern Sie Ihre persönlichen Beziehungen durch mehr Kommunikation 337 Finden Sie Zeit zum Meditieren im Alltag 337 Verabschieden Sie sich von Ihrem Ego 338 Laden Sie andere zum Mitmachen ein 338 Beginnen Sie noch heute 338 Stichwortverzeichnis 339
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