Women’s health Books

Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Book Synopsis'Utterly engaging.' - Sunday TimesFrom her first life-changing solo trip to Australia as a young graduate, Rosita Boland was enthralled by travel. In the last thirty years she has visited some of the most remote parts of the globe carrying little more than a battered rucksack and a diary.Documenting nine journeys from nine different moments in her life, Elsewhere reveals how exploring the world – and those we meet along the way – can dramatically shape the course of a person’s life. From death-defying bus journeys through Pakistan to witnessing the majestic icescapes of Antarctica to putting herself back together in Bali, Rosita experiences moments of profound joy and endures deep personal loss.In a series of jaw-dropping, illuminating and sometimes heart-breaking essays, Elsewhere is a book that celebrates the life well-travelled in all its messy and wondrous glory.Trade ReviewBeautiful. A rucksack of memory gems that left my heart sore and full of wanderlust. * Ruth Fitzmaurice, author of I Found My Tribe *Elsewhere is the perfect title for a travel book that is about more than just destinations. It’s about location and dislocation. And it is the sense of being away from the mundane world that makes the book special. * Michael Harding, author of Staring at Lakes *Beautifully authentic writing, full of humanity and gumption * Irish Independent *Utterly engaging * Sunday Times *Outstanding … this is without a doubt my book of the year. Exquisite, courageous, captivating * Sunday Independent *

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Book SynopsisA celebration of all things South Asian beautyA masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide will show you how to boost your confidence, elevate your self-care and feel radiant both inside and out.SkinRevitalise your complexion and conquer common issues like dullness, dark circles and pigmentation with targeted solutions that breathe life into your skin.HairTransform your hair through the art of oiling, top-notch styling products and practical pantry recipes, including nourishing hair masks.MakeupLearn the best-kept secrets in the beauty business and take your makeup to the next level with step-by-step tutorials.WellnessImmerse yourself in the holistic world of Ayurveda and incorporate micro rituals into your daily routine, creating a harmonious balance between body and mind.Hear from the most influential beauty experts across South Asia and the diaspora. Discover the must-have hero prod

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Book SynopsisTHE PERFECT GIFT FOR THE REMARKABLE WOMAN IN YOUR LIFE! If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life''s setbacks.Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass.These are life lessons for women, by women.

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Book Synopsis'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great. *****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenTrade ReviewThere is no better (or kinder) authority on the business of beauty than Dr Vicky Dondos. This book will make you rethink everything the world has erroneously told you about ageing. Part practical guide, part philosophical meditation, this is the beauty book women of every age deserves. * Farrah Storr, Editor of Elle *The oracle of skincare * Clare Hornby, Founder of Me+Em *Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there * Francesca White, Tatler Beauty Editor *A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control - two words I never thought I'd use about my skincare! You can feel the care from Dr Dondos. It's like a love letter from her to any woman who has ever felt bamboozled by the beauty industry. I will be buying a copy for all the women in my life! * Lily Boulle, Founder & Managing Director of Sleep Siren *No judgement - lots of information, this book seeks to give women choices and whilst my age management system is rooted in nutrition, Dr Vicki Dondos's sensible subtle and sophisticated approach to skin makes her my choice for clients seeking a clinical approach * Karen Cummings-Palmer *She's a woman's woman, and understands as much about the psychology of what brings people to her clinic as she does about the practical aspects of her work * Sarah Vine, Get The Gloss *A favourite amongst beauty editors * Rosie Green, Stella Magazine *She is, in short, the Queen of Botox * Imogen Edwards-Jones, Get the Gloss *A professional at tweaks that help you to look like the best version of you * Glamour *Who to see for the most natural look * Harper's Bazaar *I was terrified of a frozen forehead with Botox, but Dr. Vicky is fantastic. * Fiona McIntosh, Founder of Blow Ltd *I've seen all sorts of people about my face, but the person I keep going back to is Dr Vicky Dondos * Annabel Meggesson, Beauty Director at Red Magazine *

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Book SynopsisTrade ReviewAt last! A weight loss plan ANYONE can stick to. Revolutionary * You Magazine *It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer, leading nutritional therapist and healthy eating expert *Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health * Lauren Mishcon & Nicole Goodman, Self Care Club Podcast *Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year * You Magazine *There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit * Dr Chris van Tulleken, doctor, author and TV presenter *If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice * Bella *This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! * Dr Louise Newson, leading menopause specialist *The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered * Daily Telegraph *A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food * Hello! *

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Book SynopsisTHE SUNDAY TIMES BESTSELLER''With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur''s insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.'' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ''Anna is breath of fresh air - relatable, funny and wise'' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a lesTrade ReviewAnna is breath of fresh air in the parenting space. Her words stick with me and I often find myself drawing on them at a later date. She is relatable, funny and wise - her voice is always one I feel I can trust, noting her experiences as both a psychotherapist and mother. * Sarah Turner aka The Unmumsy Mum *With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards. * Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby *

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Book SynopsisMagical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You.From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is exhausting.For Binky Felstead, Made in Chelsea star and co-founder of parenting advice app Bloss, becoming a mother marked the start of her journey towards feeling greater purpose and gratitude, but it wasn''t an easy ride. Binky went from co-parenting and losing friendships, to struggling with miscarriage and navigating blended families causing her to feel full of the anxieties every new mother faces.In The Making of You, Binky - together with 30 experts - shares her experience along with the mindful tips and advice that helped grow her confidence and feel empowered to be the best version of herself for her and her children. Inside you''ll find personal anecdotes with calming

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Book SynopsisDavid Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

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Book SynopsisEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.This new edition has been completely revised and updated with:25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variat

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Book SynopsisJust what does it mean to be a girl? Why is it not like being a boy? And why is that a good thing? Guardian columnist Lucy Mangan lifts the lid on the truth about being female. From your place within the family (''It''s a girl! What a pity!'') through the intricacies of what not to wear and who not to talk to, everything you need to know about losing your virginity, how to get along with your mother and get ahead in the workplace, this is a full and frank account of how it really is different for girls. Full of bittersweet memories and the sharpest observations, HOPSCOTCH & HANDBAGS may not be better than sex or shoes, but it is less messy and goes with everything.Trade Review'Intelligent, wonderfully written and extremely funny... a joyous book' * India Knight, Sunday Times *

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Book SynopsisLunar Abundance is a prescriptive, interactive, and illustrated guide for today''s women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography, helpful charts, and interactive features, it''s also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit.

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Book SynopsisWinner of the Untapped Award 2018.Fringe First and Total Theatre Award-winning Breach (Tank, The Beanfield) restage the 1612 trial of Agostino Tassi for the rape of baroque painter Artemisia Gentileschi.Based on surviving court transcripts, this new play dramatises the seven-month trial that gripped Renaissance Rome, and asks how much has changed in the last four centuries.It''s True, It''s True, It''s True blends myth, history and contemporary commentary to tell the the story of how a woman took revenge through her art to become one of the most successful painters of her generation.

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Book SynopsisThis book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of

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Book SynopsisA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.''I''m so thrilled to have a book that''s dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we''ve all been waiting for!'' Maisie Hill, author of Period Power and Perimenopause Power ''Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.'' Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor''s Kitchen ''This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn''t just possible for the lucky ones, but accessible for all.'' Jody Day, psychotherapist, founTrade ReviewI'm so thrilled to have a book that's dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we've all been waiting for! * Maisie Hill, author of Period Power and Perimenopause Power *Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion. * Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor's Kitchen *This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn't just possible for the lucky ones, but accessible for all. * Jody Day, psychotherapist, founder of Gateway Women. author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children *

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Book SynopsisJoin the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that.Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you:- Be your authentic self - Embrace your beauty and feel body positive- Deal with grief, loss and mental health issues- Create a supportive and uplifting community- Practice self-love every dayTake Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.Trade ReviewEssential reading. * Stylist *Chlöe Pierre's aim is to make the wellness industry more welcoming to black women. She also offers invaluable practical advice on finding balance. * The Sunday Times Beauty Spot *

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Book SynopsisA woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too! Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits. Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.

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Book SynopsisAn inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor. **Includes an exclusive 15% discount code for Gilbert Netball**Geva Mentor is the best netballer in the world. In her honest, open and inspiring autobiography, Leap, she sheds light on her journey to the top.As a child Geva was a naturally gifted athlete, standing out at 5'10" at the age of twelve. She began life as a champion trampolinist, but when she outgrew the sport, literally, she found she had to try something new. This led her to basketball, but the boys on the other teams complained - she was just too good. Making up the numbers for an impromptu netball match one day at the age of thirteen she found her home in netball - or rather it found her.From here, Geva's rise amongst the ranks of British netball was stratospheric, she was playing for the England senior team when she was just fifteen years old. Taking risks and forging the way for other athletes Geva moved to Australia to develop her game by playing in the best league in the world and eventually winning Commonwealth gold with the England Roses. However, it's not all been easy, both on and off the court, and Geva talks honestly about her personal life, and how the difficulties and failures of her teams, both international and domestic, have driven her on to achieve the highest possible success in the sport.

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Book Synopsis The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.Trade ReviewWorried about piling on the pounds while stuck at home on lockdown? Give yourself a break, because fat is VITAL. New book Fat: The Secret Organ by doctors Mariette Boon and Liesbeth Van Rossum, an obesity specialist, aims to shed light on an aspect of our body that gets a bad press. * Sun *an eye-opening book which casts a tired subject in a new light * Glasgow Herald *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisJam-packed with fun-filled and useful tips for every stage of your menstruation journey—this inclusive book is for all.Inspired by the over half the population that bleeds, Periods, Period is an amusing, cheeky, and thoughtful collection of essays, games, photos, art and (over)sharing aimed to help survive and thrive during your periods.

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Book SynopsisFrom hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

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Book Synopsis'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.Trade ReviewHollie shares the raw truth about what to expect in motherhood in the most nurturing, supportive and calming way, providing tools to guide you step by step through the emotional rollercoaster that motherhood brings. What I love most is the way Hollie reminds us on to listen to our instinct, when there is so much external noise and opinions, sometimes is hard to focus on what is right for you. Motherhood Your Way will help you stay true to you. -- Izzy JuddIn this thoughtful book, Hollie shares her beautiful and important ideas on how we can all approach motherhood and the birth of our new selves with wonder and awareness, from tuning into our instincts to creating the personal rituals and sacred space that our family need in order to navigate the inevitable twists and turns. When I was pregnant with my first daughter, Hollie mentored me and introduced me to new way of birthing and of thinking. I learned things about my own body that I had never been taught and it changed my life forever. I have no doubt that the exercises and thoughts in these pages will offer mothers everywhere the empowerment they so deserve. -- Laura Brand

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Book SynopsisWomen today are more equal than at any other time in American history. The #MeToo movement has transformed American workplaces. Christian power is weakening as the US grows increasingly secular. Democrats currently control Washington. And yet in this moment of growing equality and diminishing religiosity, women have lost one of the cornerstone achievements of liberal politics: the right to access an abortion. It's easy to characterise abortion politics as a familiar, decades-long battle- evangelicals against feminists, Republican states versus Democratic states, grassroots fighting elites. That kind of political thinking misunderstands the current moment. Abortion is, of course, about a right to terminate a pregnancy. But it's also the stage where the United States works through some of its most fundamental cultural and moral debates. In THE FALL OF ROE, two top New York Times journalists, Elizabeth Dias and Lisa Lerer, have written the definitive book on the end of Roe, revealing how the strategic battle over the most contentious topic in politics helps us understand the battle for control over America. THE FALL OF ROE looks at the playbook for how the religious right came to dominate American politics, a strategy that has vaulted anti-abortion activists into central roles in the conservative movement. And unless Democrats shift their strategy, it is those activists who will be the power brokers who determine the future of America. Furthermore, given that these debates and strategies have influence here and throughout the world, THE FALL OF ROE will be essential not only for understanding America but also informing our own future.

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Book SynopsisA week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyerbrimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum.

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Book SynopsisBlaming, shaming and flimsy evidence: welcome to the ugly world of Good Mother myths

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Book Synopsis''A frank, comprehensive and often moving book... A powerful insider account that opens a door into a long-hidden world in which secrecy and shame have been weaponised against women for too long.'' Observer''An unflinching insight into the reality of abortion'' Irish IndependentIn 2015, Juno Carey left her job as a midwife, burnt out, frustrated and looking for a better way to deliver care to women. And then she found work that she loves, that brings her satisfaction and the knowledge of helping women, directly and fundamentally, every day. Working in an abortion clinic is not easy, but it is a necessary kindness: Juno''s work changes and even saves lives. In this book she shares the stories of the patients she helps there, young and old, single and married, vulnerable and stoical. She cares for women who are already mothers, women who have had to travel to the UK to get help and those who face unimaginable trauma.Urgent, i

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Book SynopsisWhen Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it.In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.Trade ReviewA useful and compassionate guide to all-too-common post-birth complications. It asks important questions about the failures in our health systems - and delivers crushing insights. Warm and well-researched, this book will act as a crucial tool for many. -- Lynn Enright, author of VAGINA: A RE-EDUCATIONVital reading * Psychologies, Book of the Month *Table of Contents1: My Story 2: Ainsley (The Doctor Will See You Now) 3: Peace (Education, Education, Education) 4: Sara (The Head Game) 5: Chantelle (The Taboo) 6: Sophie (Finding Fitness) 7: Rachel (You Don't Just Put Up With It) 8: Emma (Mind the Gap) 9: Gaynor (Pessaries and 'Vadgets') 10: Jan (The M Word) 11: POP Club! (Find Your People)

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Book SynopsisA cartoon fried egg. An eye. The tiniest of black holes. It needed a professional eye to be seen, but once pointed out it was undeniable. My own little Big Bang. The beginning of it all.When Chitra Ramaswamy discovered she was pregnant, she longed to read something that went above and beyond a biology book or prescriptive manual; something that, instead, got to the heart of this thrilling, bewildering, overlooked, and often misrepresented experience. Expecting is a creative memoir. Through nine chapters exploring the nine months of pregnancy and birth, Ramaswamy takes the reader on a physical, intellectual, emotional, literary, and philosophical journey through the landscape of pregnancy. Childbearing and childbirth are experiences defined both by the measurable monthly changes to one's life and body, and by those immeasurable, often obscured and neglected changes in perspective which are accessed through metaphor, art, and emotion. Ramaswamy bears witness to the individual and col

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Book SynopsisShortlisted in Scotland’s National Book Awards By the time she reached her fifties, Catherine had experienced period pain, childbirth, and early menopause, alongside love and laughter, a career in journalism, and raising two daughters. Like many of her peers, along the way she'd dieted, jogged, sweated, tanned, permed, and plucked—always attempting to conform to prevailing standards of "acceptable womanhood." But when a medical crisis comes along, she can no longer pummel her body into submission and is forced to take stock. From growing up on a farm where veterinarians were more common than doctors, and where illness was “a nuisance,” she now faces the nuisance of a lifetime. One Body is the demystifying, relatable, often hilarious, and sometimes hair-raising story of how Catherine navigates her treatment and the emotions and reflections it provokes. And how she comes to drop the unattainable standards imposed on her body, and simply appreciate the skin she is in.Trade Review“Simpson reveals – in an often hilarious book – how she confronted her devastating diagnosis, and how it made her love her body again.” -- Mail on Sunday'Funny, bold, wry and, at times, enraging in the best possible way, this exploration … has an incredible energising quality … imbued with spirit and a real passion for life.' -- Mary Paulson-Ellis‘It packs the wallop of a wrecking ball but reads as easily as a page-turner.’ -- Lucy Ribchester, The List

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Book SynopsisThe essential guide for women approaching or experiencing menopause from women''s health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why ''perimenopause'' is a layman''s term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive ''bible'' on how to navigate your body''s changes.

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Book SynopsisProvocative, ground-breaking and entertaining, the world’s leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones. In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works - both its strengths and its weaknesses - and shows women how to track and understand their desires, fears and perceptions with a radical new understanding of the biological processes that profoundly influence our behaviour. Rigorously researched, entertaining and empowering, Hormonal offers women deep new insights into their bodies, brains and relationships, and will encourage women everywhere to embrace the genius of female biology.Trade Review‘Such common sense is, sadly, remarkable.’ * Evening Standard *'Haselton is part of a new conversation that is emerging; she is a pioneering researcher pushing the politics of hormones in a new direction.' * Observer *'In her book she shows that there are no simple answers, but lots of fascinating possibilities, when we start to think about the biological aspects of our sexual lives.' * The Sunday Times *‘What a refreshing book. Finally, a feminist with the courage to discuss women not as victims of their hormones but as elegantly built captains of their minds and lives.’ * Helen Fisher, author of The First Sex and Why Him? Why Her? *'A very detailed and fascinating book which explores hormones to different level. Many women (and men) should read this to understand how women’s hormones can have both negative and positive effects on our lives.' * Dr Louise Newson, the Menopause Doctor *'Anchored in deep science, Haselton takes the reader on a mesmerizing tour from the stirrings of puberty to the aftermath of menopause, from sexual fantasies to the ways in which women often call the shots in the game of mating.' * David M. Buss, author of The Evolution of Desire *'Haselton shows there are no simple answers - but lots of fascinating possibilities - when we start to think about the biological aspects of our sexual lives.’ * Alice Dreger, author of Galileo's Middle Finger *'In Hormonal, Martie Haselton gives us a brave and fascinating tour of what we know we know about sex differences, but are often afraid to discuss. Read it, whether or not you have a uterus.' * am Harris, author of five New York Times bestsellers and host of the Waking Up podcast *'This book is essential reading for both women and men...Hormonal is engaging, clever, very funny at times, and always scientifically impeccable.' * Barbara Natterson-Horowitz, author of New York Times bestseller Zoobiquity *‘Your hormones have a lot to answer for, and you'll struggle to find someone to give you a better schooling than UCLA professor Martie Haselton.’ * Women's Health *'Deep, thoughtful, and eye-opening, this book teaches us that the more we know about hormones, the more we can manage our lives.' * Maria Shriver, author of I've Been Thinking... *'A smart and engaging scientific story about the amazing molecules that drive our behaviour.' * Daniel Gilbert, author of Stumbling on Happiness *'Written with passion and wit, Hormonal provides important insights about the female experience.' * Joan Silk, professor, School of Human Evolution and Social Change, Arizona State University, and co-author of How Humans Evolved *

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Book SynopsisUnderstanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause.Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach.Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.Trade ReviewDr. Brian Grosam's clinical approach to treating hot flashes is clearly laid out step by step for the practitioner. He systematically breaks down the diagnostic and treatment principles into a game changing and easy to incorporate clinical approach. The efficacy of his approach to acupuncture prescriptions and Chinese herbal formulas makes this a must have book for any Chinese medical practitioner ready to be the solution and go to practitioner for women in perimenopause or menopause struggling with hot flashes. -- Dr Lorne Brown B.Sc., CPA, Dr. TCM, FABORM, CHt, RTT, President Healthy Seminars.com, Chair of the Integrative Fertility Symposium, Clinical Director of Acubalance Wellness CentreBrian Grosam has combed through ancient texts, modern books, and his own vast clinical experience to assemble the most detailed resource yet on diagnosing and treating menopausal hot flashes. Women of a certain age are indebted to him; relief is at hand. -- Lorraine Wilcox, translator of Miscellaneous Records of a Female DoctorDr. Grosam's book is a clear, compassionate and comprehensive text on one of the most challenging symptoms of the menopause transition. East meets West for an expanded perspective that is well-designed to support practitioners in choosing the best plan to help their patients embrace the change. -- Yvonne R. Farrell, DAOM, LAc, Teacher and AuthorIn this text, Brian Grosam explores the hot flash phenomenon from many angles; from Yin deficiency to Yang deficiency, from excess to deficiency, from ancient to modern, and from the perspective of Chinese medicine to western medicine. Through this, he helps practitioners avoid common wrong turns in the diagnosis and treatment of this common and often debilitating symptom, helping us to diagnose the patient before us more accurately. -- Sharon Weizenbaum, Classical Chinese Herbalist and Acupuncturist, Director of the White Pine InstituteTable of Contents1. Hot Flashes - Chinese Medicine Theory. 2. Hot Flashes - Zangfu Organ Theory. 3. Hot Flashes - Classical Chinese Medicine Theory. 4. Hot Flashes - Chinese Medicine Meets Western Medicine. 5. Hot Flashes - Chinese Medicine Diagnosis. 6. Treating Hot Flashes with Acupuncture. 7. Treating Hot Flashes with Chinese Herbal Medicine.

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Book SynopsisFor more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women''s health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women''s health.Trade ReviewA brilliant guide for taking responsibility for your own health * GREEN PLANET, Feb 10 *a book that can fill the gaps left by conventional medicine and empower women to discover more about their natural healing capabilities * LATEST WAVE *A detailed, practical introduction to harnessing the body's natural healing mechanisms . . . many common imbalances, particularly those related to the reproduction system, may be addressed with some very positive results * YOGA & HEALTH *...an exciting and innovative book, clearly written and a useful addition to any woman's collection. * YOGA MAGAZINE *

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Book SynopsisThe effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

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Book SynopsisAre You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head. - Heather Hirsch, MD, MS, MSCP, author of Unlock Your Menopause TypeGo ahead, ask all the questionsMenopause got you dazed and confused? You've come to the right place. Are You There, God? It's Me, In Menopause will let you know you're not alone and you're definitely not losing it-despite the brain fog. Every page delivers validation, practical information, and you-know-what-I-mean humor for the hormonal journey. Find answers to more than eighty questions you've probably asked or silently wondered, including:* Is almost drowning in my sweat normal?* What's the real story on HRT?* Is panic at the disco, grocery store, and everywhere I go a peri thing?* Why is every ounce hitting my middle?*

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Book Synopsis“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter―but that doesn''t stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!Includes a Bonus Strength Training Guide for Women Over 40At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the

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Book SynopsisCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or Trade Review‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine ‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore ‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com ‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine ‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast ‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine ‘There’s definitely something about Cameron Diaz.’Hello Magazine

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Book SynopsisThe Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career, or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate and achieve whatever it is they desire. Simply by working with the female body instead of ignoring it or even worse, against it. Women have a powerful, unique internal tool. A woman's menstrual cycle impacts their life in many ways; relationships, energy levels, self-esteem attitudes, and physical changes. This book will help guide you to make better decisions, reach greater results and build genuine relationships in your life.

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Book SynopsisA unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is forTrade Review"Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences." —Emily Bowles, Library JournalAlexandra and Lauren are gifted teachers—I know this from working alongside them over 20 years, during which both of them became mothers. In this compassionate, friendly book, they guide you toward greater connection with yourself, your child, and your community. This connection is yoga. Best of all, Whole Mama Yoga meets you where you are—no yoga experience needed—and points you toward practices and philosophy that will help you feel held and nurtured even as you work to hold and nurture your child. Whole Mama Yoga is an invaluable guide for every state of the journey, from preconception through parenting. It will make the perfect gift for your friends and family as they embark on the road to parenthood. —Sage Rountree, PhD, E-RYT 500, co-owner of Carolina Yoga Company, author of Everyday YogaWhole Mama Yoga does a great job exploring how yoga practice can support parents along the spectrum of pre-conception, pregnancy, and postpartum. It presents a welcome balance between evidence-based information from experts and deeply personal stories. This book offers a refreshingly down to earth and supportive take on the many benefits of yoga for the parent-to-be and new parent, while putting to rest some common misconceptions about yoga during pregnancy. Highly recommend! —Libby Hinsley, PT, DPT, C-IAYT, E-RYT 500, YACEP, author of Yoga for Bendy People No matter where you are on your journey into motherhood, Alexandra and Lauren are the wise and compassionate companions you need to navigate this most precious and auspicious time in your life. Through practical advice, meditations, movements, and moments of reflection, Whole Mama Yoga gives you everything you need to remember and deeply connect with your innate ability to mindfully and lovingly enter into parenthood. Whole Mama Yoga should be an integral part of every mama’s birthing (and parenting) team. —Linda Sparrowe, author of YogaMama: The Practitioner’s Guide to Prenatal Yoga

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Book SynopsisFor nearly a decade, millions of women have turned to Dr. John Lee''s classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what their symptoms mean, how to determine their hormone levels and how to maintain good hormone balance. Short on medical jargon and long on solutions this accessible guide features - a hormonal balance test, lists of symptons and causes, easy timing and dosage guidelines, a monthly calendar for tracking symptons and much more.

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Book SynopsisLucy Kerbel's 100 Great Plays for Women is an inspiring guide to a hundred plays that put female performers centre stage, dispelling the myth that 'There just aren't any good plays for women'. With a foreword by Kate Mosse. Women buy the majority of theatre tickets, make up half the acting profession, and are often the largest cohort of any youth theatre or drama club. And yet they have traditionally been underrepresented on stage. 100 Great Plays for Women seeks to address this gap by celebrating the wealth of drama available for women to perform. Theatre director Lucy Kerbel's myth-busting book features compact and insightful introductions to 100 plays, each of which has an entirely or predominantly female cast, with the female characters taking an equal or decisive role in driving the on-stage action. Also included are ten plays for solo female performers. The result is a personal but wide-ranging reappraisal of the theatrical canon, a snapshot of the very best writing – from ancient times right up to the present day – that has female protagonists at its heart. A fascinating mixture of familiar and less well-known works dealing with a broad range of themes, it is an essential resource for all directors and producers looking for plays to stage, writers seeking inspiration and actors trying to track down a new audition piece. It is also an exciting provocation that will have readers, both male and female, championing their own personal favourites. The book is the culmination of a project by Tonic Theatre and the National Theatre Studio. Tonic Theatre was founded by Lucy Kerbel in 2011 to support the theatre industry in achieving greater gender equality in its workforces and repertoires; it partners with leading theatre companies around the UK on a range of projects, schemes and creative works. The National Theatre Studio provides support and resources for both emerging and established theatre-makers of outstanding talent, and contributes to the National’s ongoing search for and training of new artists. 'A gem of a book… Lucy Kerbel has done hard-working directors and artistic directors, of spaces large and small, a great service.' Kate Mosse, from her forewordTrade Review'Essential... impressive scope and sweep... exhilarating. With luck, theatres will take note and playwrights will be inspired' * Times Literary Supplement *'Highly readable... remarkably eclectic... What makes this such a good read is the author's passion for her subject but also an ability to summarise the guts of a play in very few words, while at the same time putting them into a historical and social context.' * British Theatre Guide *'A remarkable assemblage... will prompt many a new production in the years ahead' * Michael Quinn, The Stage's Books of the Year 2013 *'Rich and rewarding... this is an intelligently assembled collection, each play insightfully interrogated, its claims for inclusion persuasively argued. Producers, directors and actors will find much here to intrigue and excite.' * The Stage *'Whether you are looking for a thought-provoking play to liven up the amateur repertoire, a play for a room above a pub or one to fill a provincial stage, this book will ensure that you are spoilt for choice.' * Drama Resource *'A cornucopia of riches. Lucy Kerbel has done theatre writing great service with this book of significance' * Theatre in Wales *'A must-have for any teacher or director... the long-overdue first step on the path to redressing an age-old imbalance' * Teaching Drama Magazine *'Wonderful... the perfect blend of academic and creative forces' * Female Arts *'A marvellous record or social history of society and its attitude and representation of women through the ages... full of surprises, discoveries and jogs to our memory' * ReviewsGate.com *

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Book Synopsis**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.Trade ReviewWhen I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. -- Lauren Milligan * Vogue *Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement. * GQ *

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Book SynopsisTake control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are helpful: Personalized flare-busting plan Symptom log Bladder diary Weekly treatment plan checklist And more! Thousands of patients with IC live healthy, pain-free lives—and so can you! Table of ContentsContents Introduction Section 1: Interstitial Cystitis (IC) Overview Chapter 1: The Big Picture: An Overview of IC Chapter 2: IC and You: Symptoms of IC Chapter 3: The Cause Conundrum: What Do We Know? Chapter 4: The Struggle for Answers: The Road to Diagnosis Chapter 5: The Pelvic Floor Connection: It’s Not Just Your Bladder Section 2: Treatments and Therapies Chapter 6: Treatment of IC: An Overview Chapter 7: A Bitter Pill: Why Medication Isn’t the Answer Chapter 8: Within the Bladder: How Your Doctor Can Help Chapter 9: Beyond the Bladder: Pelvic Floor Physical Therapy Chapter 10: Put Yourself First: Self-Care for IC Chapter 11: Food as Medicine: The Role of Diet in IC Chapter 12: Thinking Outside the Box: Nontraditional Therapies Section 3: The Three Stages of IC Recovery: Your Action Plan Chapter 13: Stage I: Manage the Symptoms Chapter 14: Stage II: Address Underlying Issues Chapter 15: Stage III: Live Successfully with IC Appendix: Practical IC Solutions References Acknowledgments About the Authors Index

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Book SynopsisMenopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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Book SynopsisInformation is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there.Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be Trade Review‘Anita has the ability to distil the science of reproductive and female health into accessible and easy-to-understand pieces of information. She is a trusted source of knowledge in an era of self-proclaimed gurus and internet experts.’ – Dr Hazel Wallace, Medical doctor and founder of The Food Medic ‘For someone who was incredibly uncomfortable to even say the word vagina, Anita has made me realise how normal and necessary speaking about female health really is. She delivers the stuff that we all need to know but are probably too scared to ask in a digestible and engaging way, and this book is a must read for ALL women.’ – Alice Liveing ‘Dr Anita is quite frankly the Gynaecology Specialist that every woman wished they had. Highly qualified, open minded and personable, she is the reassuring yet straight talking doctor everybody wants to be seen by. Her new book is a simple guide through the world of womens health and gives everyone access to her consultation room. From periods and hormones, to contraceptives and cancer, Anita gives you the low down on everything and more! It is the book that women of all ages would benefit from reading and one that I'll be recommending to all of my patients for straight-forward, trustworthy advice on the most common questions we get asked.’Dr Rupy Aujla, author The Doctor's Kitchen

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