Women’s health Books
Transworld Publishers Ltd Fat Cow, Fat Chance: The science and psychology
Book Synopsis'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity._______________'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue'A perceptive look at health and happiness.' Sunday ExpressTrade ReviewA powerful, poignant tale of dieting and despair. * The Times *I'd put this book into every school as a warning to girls - and boys - not to waste their lives obsessing over food. * Mail on Sunday *A perceptive look at health and happiness. * Sunday Express *Jenni has a light touch when writing about hers and others struggles with eating and bodies. She does it too with the science, so that agony and confusion is mixed with humour and hope. A beautiful book. * Susie Orbach *Laudably frank. * The Big Issue *A painfully honest account of [Jenni's] lifelong battle to lose weight and an investigation into the physical and psychological causes of obesity. * Daily Mail *
£9.49
Sally Milner Publishing Pty Ltd Blessing Not a Curse: A Mother-Daughter Guide to
Book Synopsis
£11.69
Spinifex Press Zest for Life: Lesbians' Experiences of Menopause
Book SynopsisZest for Life draws on lesbians’ experiences of menopause to highlight how lesbians, particularly at midlife, are invisibilised in society at large. Many writers and researchers have critically analysed the medical construction of menopause, yet even they fail to ask whether the issues are the same for lesbians. Zest for Life includes the voices of lesbians who tell us that despite lesbian invisibility and homophobia, many are resisting current standards that exclude them. The experiences of these women challenge negative, stereotypical views of menopause and add a new positive dimension to the presently narrow and medicalised view of women at midlife. An important uplifting book both for lesbians and heterosexual women as well as health professionals which shows that menopause need not be a time of despair.Table of ContentsIntroduction; Lesbians, Body Image and Menopause; Sex and Sexuality at Menopause; Hormone Replacement Therapy; Health Services and Homophobia; 'There Are Always Different Issues': Lesbians' Unique Experiences of Menopause; Dual Vision: A Vision for Short-Term and Long-Term Change.
£15.26
TFM Publishing Ltd A Guide to the Polycystic Ovary: Its Effects on
Book SynopsisSeveral studies have looked at populations of volunteers, women from the electoral roll and women attending general practices, and have reported the ultrasound appearance of polycystic ovaries in as many as one in three to one in five. If groups of women with irregular periods are looked at, up to 90% will have polycystic ovaries at ultrasound. Similarly, when women with increased facial and body hair are screened, about 90% will have polycystic ovaries, as will three out of four women with acne. It has also been suggested by some studies that women with recurrent miscarriage or early pregnancy loss after in-vitro fertilisation have an increased incidence of polycystic ovaries. However, not all studies support this hypothesis, and additional research is needed to evaluate this further. This book looks at the historical background of this condition; the structure and function of the female genital organs; symptoms and signs; diagnostic techniques; the inheritance of polycystic ovary syndrome; long-term effects; lifestyle factors; polycystic ovaries and the skin; ovulation induction; surgical treatment to induce ovulation; in-vitro fertilisation; pregnancy outcomes.
£9.99
TFM Publishing Ltd Breast Lumps: A guide to diseases of the breast
Book SynopsisAny breast operation is a significant event. This book provides information to help to lessen the fear and gives practical advice for patients returning to a normal life.Table of ContentsContents include: an explanation of the benign causes of lumps and pain in the breast; an outline of the different types of cancer of the breast; a description of investigative and diagnostic procedures; a look at preparation for surgery; the different surgical procedures and what to expect after surgery; a discussion on radiotherapy and chemotherapy; an explanation of breast reconstruction.
£9.99
Monash University Publishing Time of Our Lives: Celebrating Older Women
Book Synopsis
£21.59
Praeclarus Press A Mother's Climb Out Of Darkness: A Story about
Book SynopsisIn this heartrending memoir told through memories, journals and medical records, one woman, Jennifer Hentz Moyer, shares her incredible journey into and out of postpartum psychosis. Often misunderstood and misdiagnosed this disease impacted not just Jennifer herself, but her beloved family as well.
£14.99
Praeclarus Press The Early Weeks of Breastfeeding: Excerpt from
Book SynopsisIf you’re reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you’ll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you’re unlikely to meet your breastfeeding goals. I chose this book’s content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn’t (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers—especially those working full time—are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I’d like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Birth and Early Breastfeeding How to Hand Express Milk Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.
£8.24
Praeclarus Press Expressing Your Milk: Excerpt from Working and
Book SynopsisIf you’re reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you’ll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you’re unlikely to meet your breastfeeding goals. I chose this book’s content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn’t (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers—especially those working full time—are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I’d like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Breast Pump Choice and Fit Pumping and Milk Expression Hand Expressing Milk Milk Storage and Handling Feeding Your Baby with Bottles and Cups Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.
£8.24
Praeclarus Press Back to Work for the Breastfeeding Mother:
Book SynopsisIf you’re reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you’ll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you’re unlikely to meet your breastfeeding goals. I chose this book’s content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn’t (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers—especially those working full time—are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I’d like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Transition to Work Your Feelings About Returning to Work Sample Plans for Different Work Schedules Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.
£8.24
Praeclarus Press Trouble Shooting Milk Production: Excerpt from
Book SynopsisIf you’re reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you’ll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you’re unlikely to meet your breastfeeding goals. I chose this book’s content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn’t (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers—especially those working full time—are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I’d like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Troubleshooting Milk Production How to Boost Milk Supply Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.
£8.24
Praeclarus Press Healing From Childhood Abuse: Excerpt From Act It
Book SynopsisChildhood abuse is remarkably common in our culture, yet we rarely talk about it or help survivors deal with the consequences. Abuse can affect our minds, bodies, and spirits, and lead to dysfunctional relationships and self-destructive behaviors. Fortunately, there is hope. In this brief volume, psychotherapist, Stefanie Stolinksy, identifies the many ways that abuse childhood can affect you as an adult, and offers strategies to help you overcome your past and be the person you were meant to be.
£8.24
Praeclarus Press Your Baby's Sleep in the First Year: Excerpt from
Book SynopsisThe Science of Mother-Infant Sleep is a compilation of recent articles that address these important questions. Our goal was to bring together recent evidence about the safety of sleep practices so that parents and professionals can make informed, evidence-based decisions. The Science of Mother-Infant Sleep is a collaborative project by an international working group of experts on mother-baby sleep. • Bedsharing • How can parents make it safe? • Does it increase the risk of SIDS? • What is its impact on breastfeeding? • Parental Decisions about Infant Sleep • What is normal infant sleep? • How can parents calm a crying baby?
£8.24
Praeclarus Press What You Should Know About Cry It Out: Excerpt
Book SynopsisThe Science of Mother-Infant Sleep is a compilation of recent articles that address these important questions. Our goal was to bring together recent evidence about the safety of sleep practices so that parents and professionals can make informed, evidence-based decisions. The Science of Mother-Infant Sleep is a collaborative project by an international working group of experts on mother-baby sleep. • Sleep-Training and Cry-It-Out Techniques • Do they impact infant health and development? • What should parents know? • Parental Decisions about Infant Sleep • What is normal infant sleep? • How can parents calm a crying baby?
£8.24
Praeclarus Press Breastfeeding the Late Preterm Infant 2nd Edition
Book SynopsisApproved for 2 L-CERPs by IBLCE until 10/1/2021 . Approval number: C2002230 Babies born prematurely-even by a week or two-raises the risk for neonatal morbidity and mortality. The Second Edition of Breastfeeding the Late Preterm Infant provides the latest information on babies born before their due dates and helps you support families who are breastfeeding late preterm infants. Breastfeeding management guidelines for the late preterm infant, including: - How to provide latch assistance - How to assess feedings at the breast - When to supplement - How to use bottles and artificial nipples - How to help mothers initiate and maintain maternal milk supply - Ways to optimize milk production - Issues faced by the late preterm infant (hypothermia, hypoglycemia, respiratory instability, hypotonia, and immature feeding skills) and their impact on breastfeeding - Information on individualized feeding plans for moms to follow after discharge, including a sample plan Breastfeeding the Late Preterm Infant is a must-have for all healthcare providers who help mothers breastfeed late preterm infants.
£14.56
Random House USA Inc The Plant-based Cookbook for Women: Simple,
Book SynopsisBalance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This cookbook features 80 recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, this cookbook gives you the tools and information you need to eat healthier and get started today. Recipes Include: Blackberry Compote Chocolate Oatmeal - Sweet Potato Pancakes - Crunchy Spring Roll in a Bowl - "Cheesy" Bean and Veggie Quesadillas - Spicy Kung Pao Beets - Pumpkin Hummus - Superfood Snack Bars - Salted Pistachio Tahini Freezer Fudge - Banana Bonbons - Pineapple Green Juice Ice Pops - and more! *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
£19.49
Sterling Publishers Pvt.Ltd Menopause: Health Solutions
Book SynopsisMenopause is a natural process and not a disease. This book will help dissipate all apprehensions about menopause. It focuses on the basic facts of menopause, the management of some of its troublesome symptoms and its effect on the various other organs and systems of the body. There are also tips given to deal with several health problems that may ensue after menopause.
£6.22
Hind Pocket Books Breast Care
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£5.48
B Jain Publishers Pvt Ltd Women Over Forty
Book SynopsisThis book covers the general aspects of womens health and the common diseases encountered after the age of forty. There is a need for such a book in India so as to increase the awareness about womenin understanding their body, ageing process and the disease states. Women above forty constitute a significant proportion of the Indian population in future and majority, in this age group, are at their productive peaks as far as family, career and societal aspects are concerned. With an increasing commercialization of medicine and blurring of borders between disease and physiological age-related changes, there is an urgent need to understand these issues. The book also covers issues related to common medical problems and cancer which will help in increasing awareness and early detection of these ailments.
£10.69
Deep & Deep Publications Guide to Fertility and Pregnancy
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£11.19
HarperCollins India Jelly Belly: Every Woman's Guide to Good Health
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£7.12
Hamad Bin Khalifa University Press The Natural Menopause Plan
Book SynopsisText in Arabic. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. Conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring oestrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
£8.54
HarperCollins Publishers Drink The Deadly Relationship Between Women and Alcohol
Book SynopsisThe new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery.This is my story, and it''s particular. But I am not alone. Drinking problems challenge a growing number of women.The new reality: binge drinking is increasing among young adults and women are largely responsible for this trend. Women's buying power has been growing for decades, and their decision-making authority has grown as well. The alcohol industry, well aware of this reality, is now battling for women's downtime and their brand loyalty.Our relationship with alcohol is complex, and growing more so. This book will be essential reading for a huge number of women, a book that''s breaks a major taboo. This will be a book for best friends to give one another, mothers to give daughters, sisters to give to each other a book to read in hiding, when you know you''re in trouble. This book will offer companionship for women of every age. It will answeTrade ReviewAnn Dowsett Johnston has won 5 Canadian National Magazine Awards. Her research for ‘The Drinking Diaries’ took her across the UK, Canada and the USA and she has written on women and alcohol extensively, particularly for the Toronto Star ‘A wallop of a book … full of riveting candour … Johnston brings the weight of her journalism and academic experience to build a convincing case that women are increasingly succumbing to the dark side of alcohol’ Washington Post ‘In this comprehensively researched and insightful book, Ann Dowsett Johnston chronicles her own destructive dance with alcohol, her recovery and explores disturbing trends in contemporary women’s relationship to alcohol. A crucially important book for anyone interested in women’s health and addiction issues.’ Susan Juby, author of ‘Nice Recovery’ ‘“Drink” is a gift to women, to parents, and to all who want to understand the experience of alcoholism. The writing is gripping and vivid, the voice personal, the research exacting, the stories revealing if sometimes heartbreaking, the conclusions essential. A triumphant life, a triumphant book.” Gabor Maté M.D., author of “In The Realm of Hungry Ghosts: Close Encounters With Addiction” ‘A game-changing look at one of our culture’s hidden problems … honest, brave and inspirational.’ Margaret Trudeau, author of “Changing My Mind”
£10.44
HarperCollins Sex Lies and Menopause The Shocking Truth About
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£13.29
HarperCollins The Autoimmune Cure
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£22.50
Dorling Kindersley Ltd The View from Down Here
Book SynopsisWomen''s lives are shaped by sexism and expectations. Disabled people''s lives are shaped by ableism and a complete lack of expectations. But what happens when you''re subjected to both sets of rules?This powerful, honest, hilarious and furious memoir from journalist and advocate Lucy Webster looks at life at the intersection; the struggles, the joys and the unseen realities of being a disabled woman. From navigating the worlds of education and work, dating and friendship; to managing care; contemplating motherhood; and learning to accept your body against a pervasive narrative that it is somehow broken and in need of fixing, The View From Down Here shines a light on what it really means to move through the world as a disabled woman.Trade Review"In a book that is at turns both devastating and light-hearted, Webster succinctly dismantles preconceptions around disability" -- Ellen Peirson-Hagger * The New Statesman *
£16.14
Springer Encyclopedia of Womens Health
a huge range and FREE tracked UK delivery on ALL orders.
£250.92
Hachette Go What Fresh Hell Is This Perimenopause Menopause
Book Synopsis
£17.99
Lulu Press Break Free Go For It
a huge range and FREE tracked UK delivery on ALL orders.
£14.39
HarperCollins Publishers Premature Menopause Book
£14.30
Crown All About Health and Beauty for the Black Woman
Book SynopsisSince its original publication, All About Health and Beauty for the Black Woman has firmly established itself as a classic reference in both the fields of health and beauty. Now, in this newly revised and expanded edition, Naomi Sims—famed model and beauty expert—brings Black women of all ages up to date with the latest information on aging of the face and body; makeup; hairstyles; exercise and diet; coping with stress; and dressing to succeed in the business arena. In addition, she provides new information on dental care; ways of preventing weight gain after giving up smoking; and dealing with drug problems. An important and timely revision, this is the essential guide to health and beauty for all Black women.
£14.83
Penguin Publishing Group Menopause Manage Its Symptoms with the Blood Type Diet The Individualized Plan for Preventing and Treating Hot Flashes Lossof Libido Mood Changes Related Conditions Eat Right 4 Your Type
£21.47
Little, Brown & Company What Your DrOsteoporosis Help PreventAnd Even ReverseThe Disease That Burdens Millions of Women What Your Doctor May Not Tell You AboutPaperback
Book SynopsisThe author, a specialist in osteoporosis argues that medical therapy for pre-menopausal women is not the answer. She presents a universal, preventive programme which shows how to reduce your risks and emphasizes the importance of diet and exercise.
£16.19
Hachette Book Group USA 30Day Natural Hormone Plan The Look and Feel Young AgainWithout Synthetic Hrt
£20.42
Independently Published My Life with Mirena
a huge range and FREE tracked UK delivery on ALL orders.
£11.87
Random House USA Inc MotherDaughter Wisdom Understanding the Crucial
Book SynopsisWith such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development,
£19.80
Random House Publishing Group After Breast Cancer A Commonsense Guide to Life After Treatment
Book SynopsisAs women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies.There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains•Handling relationships: your children, your partner, your parents, your friends.•How to regain emotional
£14.24
Random House Publishing Group Miscarriage Medicine Miracles Everything You Need to Know about Miscarriage
Book SynopsisFrom one of the foremost doctors in the field and a journalist who has experienced multiple miscarriages herself comes an accessible, encouraging, and complete guide to both the causes and, more important, the prevention of miscarriage. Though one in four American women will lose her pregnancy, with the right pre-pregnancy evaluation and ongoing care, for many women miscarriage can be prevented. During forty years of practice, Dr. Bruce Young has treated hundreds of women who experienced this heartbreaking loss and helped them bring babies to term. Now he has teamed up with one of his patients, Amy Zavatto, to write this compassionate guide that combines medical facts with insights from both the patient’s and doctor’s viewpoints. Including real-life case studies, Dr. Young provides in-depth answers to the questions: Why did this happen to me? and What can I do to prevent it next time? Providing the most up-to-date information on phys
£15.00
Honyocker Press From Zero to Mastectomy What I Learned and You Need to Know about Stage 0 Breast Cancer
£13.22
£14.11
Potter/Ten Speed/Harmony/Rodale The Burnout Workbook
Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether
£15.29
Random House USA Inc Grown Woman Talk
£13.93
Penguin Publishing Group The Relaxed Woman
£22.50
Harmony/Rodale/Convergent Healthy Happy ADHD
Book SynopsisA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to● di
£15.19
Penguin Young Readers Fit at 50
£23.38
iUniverse Great Shape The First Fitness Guide For Large Women
a huge range and FREE tracked UK delivery on ALL orders.
£18.07
£13.12
iUniverse Guerilla Gynecology
a huge range and FREE tracked UK delivery on ALL orders.
£18.07
