Water sports and recreations Books
Royal Yachting Association RYA Competent Crew Skills
Book Synopsis
£12.99
Royal Yachting Association RYA Advanced Powerboat Handbook
Book Synopsis
£16.14
Birlinn Ltd The View from the Shoulder
Book SynopsisRoger Cox has been writing about surfing in The Scotsman since 2005 and has contributed a weekly outdoors column to the paper since 2009, majoring on surfing, skiing and snowboarding but also taking in everything from climbing and kayaking to spear-fishing and long-distance paragliding. He has been the paper's arts editor since 2013 and in 2020 he won Innovation of the Year at the British Journalism Awards for establishing the Scotsman Sessions - a series of video performances recorded by artists all around Scotland, introduced by Scotsman arts critics.
£12.34
Royal Yachting Association RYA Day Skipper Shorebased Notes
a huge range and FREE tracked UK delivery on ALL orders.
£14.24
AquaPress Top 100 British Shore Dives
Book SynopsisThis essential guide scours the four corners of the British mainland to discover and record the top 100 shore dives. Choose from marine life hotspots, spectacular cliff walls to sites of historical significance. Following her successful British Sea Life DVD in 2007, Anita forged ahead, writing the Top 100 British Shore Dives and winning Diver magazine best publication of the year. This long awaited revised edition accompanies the publication of her new title Dive Weekends in South West England. Includes a detailed description of every dive including entry and exit points. Illustrated with stunning underwater and surface photographs. Location maps and grid references for all dives are included. Web cam locations are provided for weather checks. Details of nearby air fill stations as well as accommodation, tourist information and coastguard contact details are all included. Also includes a comprehensive marine identification guide covering 250 plus species.Trade ReviewA beautifully illustrated, authoritative guide to UK shore diving, brimming with useful information. Strongly recommended for anyone interested in exploring Britain's inshore waters. SIMON ROGERSON, EDITOR SCUBA MAGAZINE Clear, tantalising descriptions of dive sites combined with beautiful photographs, this book will convince even the most committed warm water divers to beg, borrow or steal a dry suit and head for British waters. KATE HUMBLE, BBC PRESENTER The life you can find in shallow seas is truly special, but you need an expert guide to help you unlock its secrets - and this book is it! RICHARD HARRINGTON, THE MARINE CONSERVATION SOCIETY
£13.46
Headline Publishing Group Close to the Wind
Book SynopsisPete Goss became a national and international hero when he rescued French yachtsman Raphael Dinelli as his boat sank beneath him in the round-the-world single-handed sailing race, the Vendee Globe, on Christmas Day 1996. In doing so Pete scuppered his own chances in the race but was awarded the Legion d''Honneur by France''s president and made a friend for life in Dinelli. Close to the Wind is his own story of the race and its dramas, his revolutionary boat, Aqua Quorum, his thoughts and emotions during four months of solitude at sea, the extraordinary surgery that he had to perform on his own elbow and the aftermath of the rescue in the Southern Ocean.Trade ReviewCLOSE TO THE WIND - Quotes'Nothing Ian Fleming wrote has you wondering so anxiously how the hero is going to get out of this pickle' Independent'Parents, wives and sisters who buy this book for the family daredevil must read it first. It celebrates an ancient, beautiful way of being human.' Libby Purves in The Times'This is a wonderful book, a book to make the reader realise that he or she could never be a hero. I recommend it.' Michael Beaumont, Spectator'More impressive than fiction could ever be . . . compelling' Independent on Sunday'Goss takes you so vividly on board with him . . . he has a genuine talent for writing tense narrative.' Independent'The story of a brave man; a man who turned into the teeth of a hurricane to save the life of a fellow competitor in a single-handed round-the-world yacht race. A wonderful book. I recommend it.' Spectator'Just buy it, you'll love it, a real life adventure story' Royal Yachting Association'It is far from just a book about the Vendée events, but a soul-bearing autobiography' Western Morning News'His down-to-earth storytelling is gripping. His modesty is endearing. His dedication to a cause and the manner of achieving it are humbling and inspiring' Cambridge Evening News'A lot of people will be sending out for a copy of Close to the Wind to see if they can find out a little more about [Goss]. They will be richly rewarded.' Independent'A truly inspirational, incredible story. . . ' South Wales Argus'The story is a compelling one. Goss's prose is honest and unexaggerated.' Independent on Sunday'In my book, he will always be Pete Goss, BFBH: bona fide British hero' Tim Jeffrey in Daily Telegraph'Prose as trim as his vessel . . . incredible' Kirkus Reviews'Tense, fast-moving and illustrated with colour photographs that put you in the middle of the action' New York Times'His heroism and modesty redeem the gun-ho bits of this mesmerising memoir. Buy it' The Times'Goss writes about his experiences in a conversational and direct style that brings alive the terrors of the open sea' The Sunday Times
£10.44
Royal Yachting Association RYA Sea Survival Handbook
Book Synopsis
£14.49
John Wiley & Sons Inc Swim Smooth
Book SynopsisBeginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.Trade Review“Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs.” (H20pen Magazine)Table of ContentsForeword; Preface; Getting Stated; Technique; Training; Open Water; Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions; Index
£19.54
Rizzoli International Publications On the Water
Book SynopsisThe golden age of sailing and boating comes alive in this selection of photographs curated from the unparalleled archive of this great American sport.The Rosenfelds? photographs of competition sailboats, billowing spinnakers, and graceful motor yachts not only document the most glamorous era of sailing and boating but also celebrate and capture the power, drama, and beauty of the maritime experience. These beautifully reproduced prints will transport the reader to the decks of daysailers, sleek America?s Cup racing boats, vintage Chris-Craft runabouts, and elegant motor yachts from a bygone era.Morris Rosenfeld and his sons defined maritime photography in the first half of the twentieth century?the dynamic balance of sky and water, the perspective that emphasizes the boat, and the moment that captures its nature.Each timeless image comes to life both through its story and in beautiful reproduction on the oversized pages. This is a celebration of the traditions of the nautical lifestyle and a siren song to the American pursuit of going to sea.Trade Review“Mind-expanding books for Christmas 2023. This compendium of Morris Rosenfeld’s black-and-white maritime photography brings to life America’s golden age of yachting in all its salty-spume and billowing-sails glory. These were the early days of photography and of sailing for leisure, and Rosenfeld brought the two together, apparently able to capture motion itself: the clean shapes of the glorious yachts, their pristine sails catching the wind to speed man through the ocean, leaving frothy tumult in their wake. Rosenfeld’s work (and that of his sons) inspired later generations to sail, including this book’s author, Nick Voulgaris III, Ted Turner (a self-appointed Ocean Elder) and the Disney chief executive Robert Iger, who offer their musings. But the main attractions here are the images: of sailing boats, motorboats and healthy all-American men, muscles taut as they heave ropes and balance on the edge of mahogany hulls that cleave the sparkling sea. Man and nature in harmony and at play.” — The Times (UK)“In this stunning book, Nick Voulgaris has chronicled the extraordinary beauty of the golden age of sailing as seen through the photographic images in the Rosenfeld Collection of maritime photography. The Rosenfelds had an unparalleled eye for the light, motion, and drama of sailing, elegantly presented in this exquisite book.” — Dr. Margaret L. Andersen Rosenfeld, author of On Land and On Sea: A Century of Women in the Rosenfeld Collection; Professor Emerita, University of Delaware
£40.00
AquaPress Dive Weekends in South West England
Book SynopsisDiving in UK waters offers a range of unique experiences that can equal some of the best sites in the world. You can be gripped with awe and humility on a shipwreck or be amazed at the abundance of colour and life on a rugged reef. Discover hidden caves and nooks on the jagged coastline or shoot along on a drift dive with thrill and excitement. These are the dives of South West England. This guide is designed to make organising a dive simply a lot easier. Sites have been chosen based on popular dives and personal favourites, with a good range to keep the novice or more experienced diver happy.Trade ReviewThis is the best book I've found about diving this part of UK. Anita's enthusiastic and personal descriptions of every site and all the wrecks make it a delight to read. It really fires you up for so many great weekends underwater. ' DOUG ALLAN, WILDLIFE & UNDERWATER FILM MAKER (BBC: BLUE PLANET & PLANET EARTH);South West England extends right out into rich Atlantic waters, delivering amazing wildlife encounters as well as plenty of wrecks to explore. This books gives options to dive off north and south coasts, guaranteeing some of the best diving experiences to be had anywhere in the world. RICHARD HARRINGTON, THE MARINE CONSERVATION SOCIETY;At last - a modern guide to the best dive sites of South West England, packed with essential information and illustrated with beautiful, relevant photography. Anita Sherwood has produced the dive publication of the year. SIMON ROGERSON, EDITOR, SCUBA MAGAZINETable of ContentsSwanage, Portland, West Bay, Brixham, Salcombe, Plymouth, Falmouth, Penzance, Newquay, Rock, Scilly Isles.
£13.46
Fernhurst Books Ltd. Golden Lily Ten Years On
Book Synopsis
£13.49
BOLDRE MARINE Solent Hazards
Book Synopsis
£16.95
BOLDRE MARINE Solent Tidal Streams
Book Synopsis
£17.95
Pesda Press Paddle Scotland: An SCA Guide for Canoeists,
Book SynopsisThe SCA Guidebook for Canoeists, Kayakers and Paddleboarders. This is a completely redesigned, revised and updated 2nd edition, previously published under the title Scottish Canoe Touring. Where can I go paddling? Find the answers right here, with 135 great canoe, kayak and paddleboard trips, 12 cross-Scotland routes, and numerous ‘short easy trips’ in a unique guide for those seeking gentler waters. This guide is aimed at those looking for calmer waters – rivers, canals, inland lochs and sheltered sea lochs. Routes described cater for all tastes, from those seeking an idyllic afternoon’s paddle to those looking for a multi-day canoe-camping expedition.
£15.19
Avalon Publishing Group Moon San Juan Islands Seventh Edition
Book Synopsis'Island time' isn't just for the tropics: Escape to evergreen forests, rocky shorelines, and the glittering sea with Moon San Juan Islands. Inside you'll find: Flexible itineraries like a 10-day best of the islands and a weeklong family camping trip, with coverage of gateway towns such as Anacortes, Whidbey Island, and Bellingham, plus nearby Seattle Unique experiences and can't-miss sights: Picnic on cliffs overlooking the ocean or paddleboard on a tranquil lake. Visit local farms filled with fragrant lavender or fluffy alpacas and sip wine or cider at island vineyards. Savor the flavors of the Pacific Northwest at incredible farm-to-table restaurants, sample oysters fresh from the sea, or browse your way through quirky bookstores and funky antique shops The best outdoor adventures: Go sea kayaking or glide through glimmering nighttime waters during a bioluminescence tour. Marvel
£15.29
John Wiley & Sons Inc Amazing Surfing Stories
Book SynopsisA treasure trove of tales of incredible waves and remarkable riders to stoke the fire of armchair surfers and hardcore wave-riders alike.Trade Review"Expect an exhilarating ride alongside surfing legends.” (Coast) “With tales of monster waves, deadly sharks and perfect breaks, this book alone gets every surfer stoked – even if there isn't a wave in the sea.” (Cornwall Today) “Entertainingly written and painstakingly researched: there's something for everyone.” (Carve Surfing) “Accessible and diverting. There are a great many stories here, all short and true. The language is at once literary and idiomatic...Wade comes across as so steeped in respect for the ocean that the overriding impression is of authenticity. The book succeeds through a confluence of subject matter and structure. Some of these stories will transport us, others may pass us by, and the feeling is eerily akin to that of surfing itself.” (Times Literary Supplement 2013)Table of ContentsPreface; Going to Extremes; Tragic Tales; When the Big Stuff Bites; Gonzo Interlude; Contests & Communities; Worldwide Waves; Obsessions; Inspiration
£13.49
Jessica Kingsley Publishers Water Yoga: A Teacher's Guide to Improving
Book Synopsis*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.Trade ReviewI am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -- Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for ArthritisAccording to legend, yoga began under water. The story goes that Matsyendra, the first yogi, overheard Shiva sharing the secrets of yoga with Parvati at the bottom of the ocean. Christa Fairbrother continues this ancient, mystical tradition in Water Yoga, where she translates the fullness of the eight limbs of yoga into a fluid and flexible practice for all of us. -- Jivana Heyman, C-IAYT, E-RYT 500, Founder of Accessible Yoga
£23.74
Calazo Forlag Hoga Kusten
Book Synopsis
£16.19
Vertebrate Publishing Ltd Stand-up Paddleboarding in Great Britain:
Book SynopsisStand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain’s most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull’s Calgary Bay or spot another SUPer on London’s Regent’s Canal.Including information on each route’s difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.Table of ContentsIntroductionThe history and growth of SUPHow to get started in SUPEquipment and kitSafetyPlanningWeatherBeing environmentally thoughtful and responsibleHow I decided which places to includeWalesOxwich Bay Afon TeifiLlangrannog to TresaithLlyn Tegid (Lake Bala)Llandudno West and North Shore, Great OrmeScotlandPortencross and Largs, the CumbraesSound of Kerrera and Ganavan Sands, ObanIsle of MullLoch Morlich and Loch NessKenmore and Killin, Loch TaySt Andrews and the East Neuk of FifeEnglandCullercoats Bay to St Mary’s LighthouseRunswick BayTrent Loop, NottinghamWells-next-the-SeaRegent’s Canal, LondonMaidenhead and Cliveden House, River ThamesRoyal Military Canal, KentOld Harry Rocks, WeymouthSidmouth, East DevonRiver Exe and Exeter Ship CanalSalcombeLooe Island and Mullion CoveLostwithiel to Fowey Harbour, River FoweyPorthpean, St AustellThe Gannel, NewquayBristol Harbourside and Kennet and Avon CanalBridgnorth, River SevernRoyal Albert Dock, LiverpoolSkipton to Foulridge Tunnel, Leeds and Liverpool CanalUllswaterDerwent WaterFurther reading, listening and watchingAcknowledgements
£18.70
Icon Books Here Comes the Fun: A Year of Making Merry
Book SynopsisARE YOU GETTING ENOUGH?Ben Aitken wasn't. Increasingly flat and decreasingly zen, he knew that something had to change. So he joined a lawn bowls club. About a week later, he continued his assault on the doldrums by taking a cheerleading class. Then - with an almost entirely reformed selfhood winking appealingly on the horizon- he went cold-water swimming and was back to square one.Despite the inevitable setbacks and missteps, it was becoming clear to Aitken that the very pursuit of fun was a great route to feeling less naff. And so he made a vow to go after the f-stuff with as much gusto as he could muster. (Starting with the crossword.) Over the next year, he filled his calendar with a plethora of potentially pleasurable pursuits. He did things he'd never done before but reckoned could be fun (a pilgrimage in Spain, afternoon bingo); things whose fun-factor was less obvious and more down-to-earth (volunteering in a charity shop, sitting on a bench); and things he wasn't at all sure about but were fun according to other people (improv, wakeboarding, learning Welsh).Although the results were mixed, the author's year of making merry left him feeling undoubtedly ... better. Which invites the question: if fun is such a reliable mood-swinger, shouldn't we be having more of it?Trade Review**** - four stars! * Mail on Sunday *
£17.09
University of Washington Press Ready All George Yeoman Pocock and Crew Racing
Book SynopsisTrade Review"As a youth in Britain, Pocock learned the rudiments of boat building from his father, who crafted boats for young Etonians. Forced to emigrate by straitened economic conditions, he journeyed to the Pacific Northwest intending to find work as a lumberjack. Fortunately for the University of Washington in Seattle, he was persuaded to establish shop there and began making shells of outstanding quality. They were so good, in fact, that Washington won its first intercollegiate title in 1923, defeating the Eastern teams that had ruled the sport for decades. One of his greatest triumphs occurred in 1936 when the Washington team won an Olympic gold medal in Germany, but he had numerous other successes as both boatman and coach until his retirement in 1963. There are many fine photos, including some of special interest from the 19th century, and a foreword by the coach of Washington's varsity crew." * Publishers Weekly *Table of ContentsForeword by Dick Erickson Preface 1. Apprentice Watermen on the Thames 2. Making Do on the Pacific Northwest Frontier 3. Building Shells in the Tokyo Tea Room 4. Building Airplanes at the Red Barn 5. “Clumsily Built Western Boats” 6. “Eight Hearts Must Beat As One” 7. “There Are No Fast Boats, Only Fast Crews” 8. Olympic Gold 9. Races ‘round the World 10. Remembered Crews and Coaches 11. The Later Years Appendixes Bibliography Index
£41.78
Avalon Travel Publishing Moon Azores (Second Edition): Best Beaches,
Book SynopsisExperience the breath taking and unspoiled islands that await just a short hop from mainland Portugal with Moon Azores. Inside you'll find:- Strategic, flexible itineraries for exploring individual islands or combining them into a longer trip, with coverage of Porto and Lisbon- The top outdoor adventures: Cave-dive into the depths of an extinct volcano, soak in a steaming hot spring, and catch some sun on Santa Maria's golden sand beaches. Dive or snorkel in crystalline waters filled with shipwrecks and colourful marine life. Spot dolphins, humpback whales, and more on an island cruise and go bird-watching on a lush São Jorge fajã. Hike to stunning viewpoints above Sete Cidades Lake or summit the epic, snow-capped Mount Pico- Must-see highlights and unique experiences: Stroll through sprawling gardens and secret grottoes in Terra Nostra Park or sip Gorreana tea at Europe's only tea plantation. People watch over a cup of coffee in the UNESCO historical center of Angra do Heroísmo or admire the famous mariner murals in Horta Marina. Savor fresh seafood and local charcuterie in a seaside village, browse traditional cheeses at a morning market, and sample basalt wines- Expert advice from long-time Portugal resident Carrie-Marie Bratley- Full-colour photos and detailed maps throughout- Background information on the landscape, history, and cultural customs of the islands- Handy tools such as visa information, a Portuguese phrasebook, and tips for LGBTQ+ travellers, seniors, families, and moreWith Moon's practical tips and local know-how, you can experience the best of the Azores.Heading to the mainland? Check out Moon Portugal.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell-and they can't wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.
£15.29
Fernhurst Books Limited Sail and Rig - The Tuning Guide
Book SynopsisThe complete guide on how to trim sails and tune rigging for all conditions to make the boat sail faster and safer. A well-trimmed sailing boat is not only faster - it heels less, balances better and is more comfortable. Wear and load is reduced and expensive gear lasts longer. The risk of damage or rig failure is significantly lower when you know how to take care of your rig and sails. This book provides a clear understanding of the dynamics of rig and sail and how to get them working together in harmony with the elements. With hundreds of colour photographs and illustrations throughout, the text is concise and precise, divided into sections to make it easy to find exactly what you need. Research was carried out with professional riggers, sailmakers and international elite sailors as consultants resulting in a book that should be part of every sailor's basic kit. This book appeals to every level of sailor - those with limited experience will find much to learn and the experienced sailor can develop competence and knowledge as the different aspects of trim are treated in depth.Trade Review"I have worked full time with rigging and sails since I was 18 years old. This book explains in depth how to deal with rigging and sails in the best possible way. Actually, the fundamentals for elite sailors and cruisers are not as different as one might think. With better knowledge, regatta sailors can achieve better results and cruisers can cruise more comfortably. This is a really interesting and rewarding read and will definitely help you to experience more magnificent hours, days and years at sea." Fredrik Loeoef (America's Cup sailor, Artemis Racing. London 2012 Olympic gold medallist - Star. Five times World Champion - Finn and Star). "A practical and passionate guide to choice, maintenance and management of rig and sails... the style is engaging and the explanations logical. It's well laid out and profusely illustrated. I therefore recommend this book." (Yachting Monthly, May 2018) “The book is packed with colour photographs and illustrations, making complicated theoretical and technical information much easier to understand… If you’re looking to get more enjoyment out of sailing by upping your trim game, this is the book for you.” (Lifeboat Magazine, Summer 2018) “Sets out to make complex things simple. In this it succeeds and at the same time provides something for every level of experience.” (Little Ship Club, Summer 2018)Table of ContentsIntroduction. Contents. Foreword. 1 Understanding The Rig. 2 Materials In The Rig. 3 Rigging And Basic Trim. 4 How Do The Sails Work? 5 The Sails: Materials And Construction. 6 Sail Handling. 7 Sail Trim. 8 Practical Sail Trim. 9 Tips And Tricks. Index.
£16.20
Howexpert Stand Up Paddle Board Racing for Beginners: A
Book Synopsis
£26.99
Royal Yachting Association Yachtmaster Scheme Syllabus & Logbook
Book Synopsis
£10.68
SKILS (Sea Kayak Instruction and Leadership Systems Ltd) Navigation Sea State and Weather A Paddlers
Book Synopsis
£20.89
Chronicle Books The Ocean
Book SynopsisAn entertaining, authoritative, and captivating guide to all activities above, below, and beside the sea, The Ocean is the ultimate gift book – that is then used – by sailors, fishers, surfers, beachcombers, and ocean lovers everywhere.
£24.00
SKILS (Sea Kayak Instruction and Leadership Systems Ltd) Sea Kayak Touring and Leadership Manual
Book Synopsis
£31.49
Ebury Publishing The Shipping Forecast: A Miscellany
Book SynopsisThe rhythmic lullaby of ‘North Utsire, South Utsire’ has been lulling the nation’s insomniacs to sleep for over 90 years. It has inspired songs, poetry and imaginations across the globe – as well as providing a very real service for the nation’s seafarers who might fall prey to storms and gales. In 1995, a plan to move the late-night broadcast by just 12 minutes caused a national outcry and was ultimately scrapped.Published with Radio 4 and the Met Office, The Shipping Forecast is the official miscellany for seafarers and armchair travellers alike. From the places themselves – how they got their names, what’s happened there through the ages – to the poems and parodies that it’s inspired, this is a beautifully evocative tribute to one of Britain's – and Radio 4's – best-loved broadcasts.
£12.34
ROYAL YACHTING ASSOCIATION RYA WINDSURF INSTRUCTORS HANDBOOK
Book Synopsis
£15.19
Bloomsbury Publishing PLC The Paddleboard Bible
Book SynopsisStand-up paddleboarding is the fastest growing water sport in the world for a reason. This paddleboard adventure guide gives you everything you need to know to get up and get SUPping.With only a little knowledge and practice, pretty much anyone can get up and get moving on a paddleboard, and then there''s no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides.All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand Trade ReviewAll you need to know about paddleboarding, from the basics of getting up and moving to finding the best spots for wild adventures. * National Geographic *Covers the basics and know-how to get you started. You'll be planning adventures with family and friends on the water in no time. * The Sunday Telegraph *Superbly illustrated and well explained advice regarding all things paddleboarding. A hugely worthwhile read with all the tips and hints you need to get on your board to enjoy it whilst feeling safe. * Glasgow Paddleboarders Co *The Paddleboard Bible...is a complete guide to SUP, covering the basics such as equipment, technique and safety - and it enthusiastically explains why paddleboarding is an excellent sport for everyone. * Psychologies *For information on stand-up paddleboarding, including techniques, equipment, planning tours (including night paddling and wildlife), and a wonderful section on fun board games and challenges, look no further than the excellent Paddleboard Bible. * Practical Boat Owner magazine *Stand-Up Paddleboarding (SUP for short) is a way of getting on the water that's been gaining popularity recently, including on canals - and this book written by a paddleboard instructor covers every aspect of it. * Canal Boat *The perfect entry point. * Waterways World *A companionable guide to a sport that's becoming a lifestyle. * Yachting Monthly *Superbly illustrated and packed full of well-explained advice. At 225 pages, this is a meaty book and will make an ideal gift for any water sports enthusiast. * Towpath Talk *Worth getting hold of. A fountain of knowledge. * Dorset Magazine / GreatBritishLife.co.uk *Table of ContentsIntroduction: The SUP-rising: A potted past of paddleboarding 1. Basic Techniques: Equipment, Step by step, Become a stand-up paddler, The stroke, Why does the paddle go that way round?, Common faults, Stopping, An initial word on wind 2. The Joy of SUP - board games and challenges: One-board wonders, Games for more boards, Games with frontiers 3. Advanced Techniques: Why is good technique useful?, Steering and turning strokes, Top tips for efficient paddling, Passengers, Tows and rescues 4. Choosing equipment: Boards, Paddles, Pumps, Leashes, Buoyancy aids, Clothing 5. Places to go, wildlife to see: Rivers, Canals, Lakes, Make the most of the coast, Other points of interest, Wildlife around the world 6. Stand up for 'SUPways': Access, Voluntary work, Biosecurity and invasive species 7. The Elements: Tides, Waves and currents, Weather, Forecasting, Climate change 8. Sense of Adventure!: Tour planning, What to pack, Navigation, Down-winders and down-streamers, Night paddling, Supping through the seasons, Photography, Interactions with other pastimes, Travel 9. Live to SUP another day: Site or route assessment, Hazards and health risks, Reducing risks, Accidents, Insurance 10. Thrills, Skills and Spills!: SUP surfing, White water, Races - speedy boarding!, Boards for specific activities 11. Body and Soul: SUP for a healthier life, Nutrition, Hydration, Fitness, SUP Yoga 12. What'S UP? - the social side: Groups, Forums, views and news, Events, Teaching Acknowledgements Appendix Picture credits Index
£19.99
Spinifex Press The Women's Pool
Book SynopsisThe history of Coogee’s McIver’s Ladies Baths – Australia’s only ocean pool reserved for women – is eloquently told in these stories from women who have found friendship, sanctuary and sheer pleasure as they have gathered and swum at ‘the Women’s Pool’. Humorously told tales of encounters at the pool sit together with stories of sorrow and regret. Older women tell of the history of the pool and the famed ‘Thursday Married Ladies Club’; younger women detail their delight at the natural beauty, the safety and the sense of freedom that the pool offers. No aquatic manspreading here. In this book, women from a diverse range of cultures reveal the role that the women’s pool has played in their lives. From the ‘365ers’ who brave the elements all year round to the younger women who seek summer sun on the rocks, a picture emerges of a place of natural beauty and a space for women to simply be themselves.Trade ReviewThese heart-warming tales of trials tribulations and trysts at Australia’s only ocean pool ¬ just for women – will make you want to dive in, naked at midnight, to revel in all that joyous aquatic camaraderie. —Kathy Lette, Writer, ocean swimmer and shameless sea pool skinny dipper.
£13.46
Calazo Forlag Norra Bohusln 150 000
Book Synopsis
£16.19
iUniverse The WetSand WaveCast174 Guide to Surf Forecasting A Simple Approach to Planning the Perfect Sessions by Cool Nathan Todd 2003 Paperback
a huge range and FREE tracked UK delivery on ALL orders.
£17.58
iUniverse 91 FEET Youre Privileged to See a Dangerous Shark
a huge range and FREE tracked UK delivery on ALL orders.
£9.38
£31.04
LEGARE STREET PR Two Years Before the Mast. A Personal Narrative
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£25.60
LEGARE STREET PR Two Years Before the Mast. A Personal Narrative
a huge range and FREE tracked UK delivery on ALL orders.
£17.95
LEGARE STREET PR A Thousand Miles in the Rob Roy Canoe on Rivers and Lakes of Europe
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£25.60
LEGARE STREET PR A Thousand Miles in the Rob Roy Canoe on Rivers and Lakes of Europe
£18.95
LEGARE STREET PR The Works of Jack London
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£25.60
LEGARE STREET PR The Works of Jack London
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£18.95
LEGARE STREET PR Rowing
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£21.80
LEGARE STREET PR A Narrative of Four Voyages to the South Sea North and South Pacific Ocean Chinese Sea Ethiopic and Southern Atlantic Ocean Indian and Antarctic Ocean From the Year 1822 to 1831
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£22.75
LEGARE STREET PR The Russians of the South
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£28.45
LEGARE STREET PR The Russians of the South
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£19.90
LEGARE STREET PR Lighthouses and Lightships
a huge range and FREE tracked UK delivery on ALL orders.
£25.60
LEGARE STREET PR Lighthouses and Lightships
a huge range and FREE tracked UK delivery on ALL orders.
£18.95
