Walking, hiking, trekking Books

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Book SynopsisGet the guide to 50 of the best short hikes in Utah?s five national parks.Dramatic arches, natural bridges, soaring cliffs, balancing rocks, mysterious hoodoos, and slot canyons?Utah is famous for the unparalleled beauty of its five national parks. There?s so much to take in, and you want to see the best of it all. Make the most of every minute with 50 hikes recommended by adventure guide Greg Witt.Whether you have several days of exploring to do or just an afternoon, this guide has you covered. The hikes are divided by park: Arches, Bryce Canyon, Canyonlands, Capitol Reef, and Zion. Each entry includes a map and route description, as well as important details like distance, elevation range, facilities, and GPS coordinates. Plus, beautiful full-color photographs supplement the easy-to-read text.Inside You?ll Find 50 carefully selected hikes, from 1 to 8 miles Recommendations for top hikes by categories, such as best views and best for small children 50 detailed trail maps and 6 overview maps Fascinating insights on plants, animals, and geology The best way to experience Utah?s national parks is on foot, so get ready to be amazed! Every hike is an adventure that?s waiting for you to enjoy.

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Book SynopsisThis is the ideal guide to the whole route, so rich in history and natural beauty. Designed to be used by walkers on the Path or visitors to any point along it, it introduces a wealth of castles, churches, harbours, monuments and red-roofed houses. Hamish Brown gives practical advice on all aspects of walking the Path, whether you are making a seven-day trip along its whole length or walking a short section on a Sunday afternoon. Revising his earlier guide to the route, he explores every part of the Fife coast, including the famous Forth bridges, the charming East Neuk fishing villages of Pittenweem, Elie and St Monans, as well as Anstruther, Crail and St Andrews. Along the way he provides a mass of fascinating information about people and places that can be read for pleasure and kept as the souvenir of a unique and unforgettable part of Scotland.

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Book SynopsisFor the best adventures, use the best map. Water-proof, split-proof, tear-proof, adventure-proof. Zakynthos (Zante) Tour & Trail Super-Durable Map is simply the toughest, most accurate, easy to read, easy to use map of the island you can buy at any price. Super-Durable Maps come with a 2 year adventurous use `Wear and Tear' guarantee. A large 840mm by 694mm double sided map sheet has Zakynthos (Zante) at 1:35,000 scale with the North-West of the island on the cover side and the South-East on the reverse. There is a very generous overlap between the two sides so the only time you need to turn the map over is if you are driving from Cape Skinari (NW) to Cape Gerakas (SE) at the opposite end of the island. Our special concertina map fold makes our map easy to use and easy to refold to its 235mm by 120mm pocket size. You can also download the digital Custom Map edition of our Zakynthos Tour & Trail Map for use with Garmin gps units and software; simply follow the instructions on the map sheet. Our legendary 'Tour & Trail' level of detail ranges from major roads to secondary roads to minor roads to streets and narrow country roads, plus dirt roads and walking trails. Place names are in English and Greek to aid your navigation. Altitude shading is designed to clearly show the altitude range when travelling across the island by car or on foot. 100 metre and 20 metre contours are clearly shown on the map along with individual height points and all of the official 'Trig' points. Tour & Trail attention to detail includes our useful symbol range including viewpoints, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemeteries, churches, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels etc. We have ensured that all the walking routes from the Sunflower walking guide book are highlighted (red) on the maps. It all adds up to the most detailed, most durable, most useful map of Zakynthos (Zante) that you can buy anywhere. Digital editions are available for phone apps and Garmin users from the Discovery Walking Guides website.

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Book SynopsisThe North York Moors and Wolds offer a diverse range of walking opportunities - from the stunning scenery of Robin Hood's Bay through the grand ruins of Rievaulx Abbey to the wildness of the Moors themselves. This collection of 100 walks of up to 10 miles will help you explore the best of this beautiful region. There are routes to suit all walking abilities; easy-to-follow directions; clear and detailed route maps sourced from the Ordnance Survey; details of where to park and places to eat and drink and interesting sights to see along the way.

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Book SynopsisA guidebook to 39 circular day walks and one two-day trek in Lancashire. Exploring the varied scenery of northern England, the walks are suitable for beginner and experienced walkers alike. Day walks range from 8 to 16km (5–10 miles) and can be enjoyed in 3–5 hours. The Bowland Traverse trek is a longer more challenging walk that takes 2 days and covers 46km (29 miles) between Wennington and Giggleswick across the Bowland Fells. 1:50,000 OS maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Local points of interest are featured including the Ribble Valley and West Pennine Moors Easy access from Preston, Burnley and Lancaster Table of ContentsContents Introduction History Landscape and geology Wildlife How to get there Getting around Bases Food and drink When to go Access land Footpaths Safety Before setting out In an emergency Maps Using this guide North Lancashire and the Bowland Fells Walk 1 Beacon Fell and Brock Valley Walk 2 Bleasdale Ridge circular Walk 3 Clougha Pike Walk 4 Cross o' Greet and Bowland Knotts Walk 5 Grizedale and Nicky Nook Walk 6 Langden and Hareden Valleys Walk 7 Parlick Pike and Fair Snape Walk 8 Roeburndale - the enchanted valley Walk 9 Stocks Reservoir circular Walk 10 Tarnbrook and the Ward's Stone Walk 11 The Upper Wyre Way Walk 12 Whin Fell and the Brennand Valley Walk 13 Whitendale Hanging Stones Walk 14 Whitewell and the Upper Hodder Valley Walk 15 Glasson, Cockersand Abbey and Conder Green Walk 16 Gragareth - Lancashire's county top Walk 17 Kirkby Lonsdale and Whittington Walk 18 Sunderland Point Walk 19 Silverdale and Warton Crag Walk 20 Easington Fell and Beacon Hill from Grindleton Walk 21 The Bowland Traverse West Lancashire Walk 22 Hurst Green and Ribchester Walk 23 Longridge Fell Walk 24 Jeffrey Hill Walk 25 Great Eccleston and St Michael's on Wyre Walk 26 Rufford and Mere Sands Wood South Lancashire and the West Pennine Moors Walk 27 Barrowford and Foulridge Walk 28 Holcombe Moor from Ramsbottom Walk 29 Great Hameldon Hill from Accrington Walk 30 Anglezarke and Great Hill Walk 31 Belmont and Great Hill Walk 32 Sunnyhurst Wood and Darwen's Jubilee Tower Walk 33 The foothills of Pendle from Downham Walk 34 Pendle Hill from Pendleton Walk 35 Pendle Hill and the Clarion House Walk 36 Pleasington and Billinge Walk 37 Weets Hill from Barnoldswick Walk 38 Whalley Nab Walk 39 The reservoirs of Worsthorne Moor Walk 40 Wycoller and Boulsworth Hill Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisA guidebook to 35 day walks and a 5-day coast-to-coast route in Greece’s Cycladic islands. Exploring the varied scenery of Paros, Naxos, Amorgos and Santorini, the walks are suitable for beginner and experienced walkers alike. Walks range from 4 to 16km (2–10 miles) and can be enjoyed in 2–7 hours. The Naxos Strada coast-to-coast route is described in 5 stages covering 52km (32 miles). Anavasi maps are included for each walk GPX files available to download Detailed information on accommodation and ferries Refreshment and public transport options are given for each walk Table of ContentsMap key Overview map Introduction History Geology Vegetation and wildflowers Animal life Climate When to go Travel to the islands Travel around the islands Accommodation Eating and drinking Shopping and services What to take Using this guide Paros Walk 1 Parikia town to Cape Fokas Walk 2 Northwest coast to Kolimbithres Walk 3 Northwest peninsula eco-park Walk 4 Naousa port, inland to marble mines Walk 5 West-coast hills to Parikia Walk 6 Lefkes village and Byzantine Way Walk 7 South from Lefkes to Dryos port Walk 8 Southwest coast: Piso Livadi to Dryos Walk 9 Angeria mountain circular Naxos Walk 10 Naxos town tour Walk 11 Potamia villages and marble hills Walk 12 South coast to Demeter's Temple Walk 13 Rural byways below Profitis Ilias Walk 14 Wild lands around Apalirou Walk 15 Central villages and Fanari foothills Walk 16 Filoti village and Mount Zas Walk 17 Apiranthos to emery mines and port Walk 18 Koronos, mountain and east-coast bay Walk 19 Kynidaros, downriver to Engares The Naxos Strada Walk 20 Strada 1: Plaka to Kato Potamia Walk 21 Strada 2: Kato Potamia to Filoti Walk 22 Strada 3: Filoti to Apiranthos Walk 23 Strada 4: Apiranthos to Koronos Walk 24 Strada 5: Koronos to Apollonas Amorgos Walk 25 Egiali and mountain villages Walk 26 Remote north: monastery and mountains Walk 27 Along the island spine to Chora Walk 28 Inland capital to Katapola port Walk 29 Old routes inland to the capital Walk 30 Rollercoaster route: Katapola to Vroutsi Walk 31 Ancient Arkesini and southwest farms Santorini Walk 32 Caldera rim: Fira to Ammoudi Bay Walk 33 Ancient Akrotiri and southwest cape Walk 34 Villages and vineyards to Emborio Walk 35 Highest peak and Ancient Thira to Perissa Appendix A Route summary table Appendix B Useful Greek words and phrases Appendix C Bibliography Appendix D Useful contacts

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Book SynopsisReady for adventure in the Lake District Fells? Cicerone’s Walking the Lake District Fells guides are your ultimate fell-by-fell companions. A series of eight guidebooks, one for each of the main valley bases, cover ALL the routes up ALL the fells in each area – that’s 230 fells in total. This guidebook covers 32 Lakeland summits that can be climbed from Buttermere, Crummock Water, Loweswater, Lorton and the Newlands valley. Highlights include Grasmoor, Haystacks, Grisedale Pike, High Stile and Rannerdale Knotts. Suggestions for longer ridge routes are also given. Those with some previous hiking experience will find all the info needed to climb the fells with confidence, plus a fresh perspective on both classic and lesser-known fells. Keen summit-baggers can use our tick lists to tick off the fells as they go. What sets these guidebooks apart from the rest? Complete coverage – every route covered, not just the main one. Devise your own routes – a variety of ascents, descents, and ridge routes, so you can choose to climb one fell or combine routes to craft your own adventure. Up-to-date route information – complete route description and HARVEY mapping for each fell. Hand-drawn toposand panoramas – easily see the routes up each fell and views from the top. Fell-friendly routes – designed to minimise environmental impact.

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Book SynopsisThe 72 mile (116km) Ribble Way is described in seven stages, ranging from 8.25 to 17 miles (13.3 to 27.4km). The route follows the Ribble valley, from the estuary mouth near Preston to the river's source on Cam Fell in the Yorkshire Dales. The route might not be the most challenging of Long Distance routes, but the contrast through a succession of different landscapes can be immensely satisfying for novice and experienced walkers alike.The guide provides detailed route descriptions, OS mapping and a route summary table, with variants included for day walkers. Information is included on points of interest along the route, plus there's also background information on the landscape, wildlife, and history, and planning details on when to go, where to stay and what to take.The River Ribble springs from the limestone of the Yorkshire Dales, high on Cam Fell in the heart of Three Peak country. Initially forcing a passage between high, rugged moorland hills, it then breaks free to wind through gentler countryside south of Settle, meandering lazily through alternating pasture and ancient woodland, where old manor houses and early 18th-century village cottages still hold sway against the pervasive tide of modernity. Beyond Preston, the river dramatically changes yet again, trained to run straight to the Irish Sea, but further to the west, a vast expanse of the salt marsh still remains and attracts huge populations of birds, particularly in winter.

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Book SynopsisA guidebook to 40 walks exploring the Isle of Man. Covering the whole island, including the mountains, coast and National Glens, there are walks to suit all abilities, from shorter low-level routes to longer and more demanding excursions.With many walks accessible by public transport, the routes range from 2 to 23km (1–14 miles) and take in waterfalls, historical sites of interest and the island’s highest mountains, Snaefell and North and South Barrule. 1:50,000 OS maps, reproduced at 1:40,000, included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and parking Information on local geology, history, culture, plants and wildlife Brief summaries of five longer routes, including the 153km (95 mile) Raad ny Foillan (Isle of Man Coast Path, covered in a separate Cicerone guide)

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Book SynopsisA guidebook presenting 70 routes visiting 143 of Scotland’s 282 Munros (mountains over 3000ft). Covering the northern Highlands and the Isle of Skye, the hikes require good fitness and navigation skills plus experience in remote mountainous terrain: while many are straightforward ascents, some involve scrambling, rock climbing and river crossings.The routes range from 7 to 46km (4–29 miles), with the option to reduce walking distance on some of the longer routes by cycling the approach. Part of a 2-volume set: an accompanying Cicerone guidebook, Walking the Munros Vol 1 – Southern, Central and Western Highlands, is also available Clear route description illustrated with 1:100,000 mapping Notes on maps, parking, accommodation and access for each route Lists of all the Munros (by height and alphabetically) Pronunciation and translation of Gaelic mountain names Table of ContentsArea covered by the Guide Area Map 6 Area Map 7 Area Map 8 Area Map 9 Area Map 10 Area Map 11 Map Key Introduction The Munros Using This Guide Mountain Names and Pronunciations Maps Grid References Distance and Ascent Difficulty Times Parking and Starting the Walk Accommodation and Campsites Access Paths Bikes Leaving Word When to Go Route 1 Beinn a' Bhuird, Ben Avon (Leabaidh an Daimh Bhuidhe) Route 2 Beinn Bhreac, Beinn a' Chaorainn Route 3 Beinn Mheadhoin Route 4 Derry Cairngorm, Ben Macdui, Carn a' Mhaim Route 5 The Devil's Point, Cairn Toul, The Angel's Peak (Sgor an Lochain Uaine) Route 6 Beinn Bhrotain, Monadh Mor Route 7 Carn an Fhidhleir, An Sgarsoch Route 8 Carn Bhac, Beinn Iutharn Mhor Route 9 Bynack More, Cairn Gorm Route 10 Braeriach Route 11 Mullach Clach a' Bhlair Route 12 Sgor Gaoith Route 13 A' Chailleach, Carn Sgulain, Carn Dearg Route 14 Geal Charn Route 15 Creag Meagaidh, Stob Poite Coire Ardair, Carn Liath Route 16 Beinn a' Chaorainn, Beinn Teallach Route 17 Sgurr nan Coireachan, Sgurr Thuilm Route 18 Gulvain (Gaor Bheinn) Route 19 Meall na Teanga, Sron a' Choire Ghairbh Route 20 Sgurr nan Coireachan, Garbh Chioch Mhor, Sgurr na Ciche Route 21 Sgurr Mor Route 22 Gairich Route 23 Gleouraich, Spidean Mialach Route 24 Sgurr a' Mhaoraich Route 25 Luinne Bheinn, Meall Buidhe Route 26 Ladhar Bheinn Route 27 Beinn Sgritheall Route 28 The Saddle, Sgurr na Sgine Route 29 Creag a' Mhaim, Druim Shionnach, Aonach air Chrith, Maol Chinn-dearg, Sgurr an Doire Leathain, Sgurr an Lochain, Creag nan Damh Route 30 Sgurr na Ciste Duibhe, Sgurr na Carnach, Sgurr Fhuaran Route 31 Ciste Dhubh, Aonach Meadhoin, Sgurr a' Bhealaich Dheirg, Saileag Route 32 A' Chralaig, Mullach Fraoch-choire Route 33 Carn Ghluasaid, Sgurr nan Conbhairean, Sail Chaorainn Route 34 Beinn Fhada, A' Ghlas bheinn Route 35 Mullach na Dheiragain, Sgurr nan Ceathreamhnan, An Socach Route 36 Mam Sodhail, Carn Eige, Beinn Fhionnlaidh Route 37 Tom a' Choinich, Toll Creagach Route 38 An Socach (Glen Elchaig) Route 39 An Riabhachan, Sgurr na Lapaich, Carn nan Gobhar Route 40 Sgurr na Ruaidhe, Carn nan Gobhar, Sgurr a' Choire Ghlais, Sgurr Fhuar-thuill Route 41 Bidein a' Choire Sheasgaich, Lurg Mhor Route 42 Sgurr Choinnich, Sgurr a' Chaorachain Route 43 Maoile Lunndaidh Route 44 Moruisg Route 45 Maol Chean-dearg Route 46 Beinn Liath Mhor, Sgorr Ruadh Route 47 Sgurr nan Gillean Route 48 Am Basteir, Bruach na Frithe Route 49 Sgurr a' Mhadaidh, Sgurr a' Ghreadaidh Route 50 Sgurr na Banachdich Route 51 Sgurr Dearg (The Inaccessible Pinnacle), Sgurr Mhic Choinnich Route 52 Sgurr Alasdair Route 53 Sgurr Dubh Mor, Sgurr nan Eag Route 54 Bla Bheinn Route 55 Beinn Alligin - Tom na Gruagaich, Sgurr Mhor Route 56 Liathach - Spidean a' Choire Leith, Mullach an Rathain Route 57 Beinn Eighe - Ruadh Stac Mor, Spidean Coire nan Clach Route 58 Slioch Route 59 A' Chailleach, Sgurr Breac, Sgurr nan Each, Sgurr nan Clach Geala, Meall a' Chrasgaidh Route 60 Beinn Liath Mhor Fannaich, Sgurr Mor, Meall Gorm, An Coileachan Route 61 Fionn Bheinn Route 62 Am Faochagach Route 63 Ben Wyvis - Glas Leathad Mor Route 64 Ruadh Stac Mor, A' Mhaighdean, Beinn Tarsuinn, Mullach Coire Mhic Fhearchair, Sgurr Ban Route 65 Sgurr Fiona, Bidein a' Ghlas Thuill Route 66 Eididh nan Clach Geala, Meall nan Ceapraichean, Cona' Mheall, Beinn Dearg Route 67 Seana Bhraigh Route 68 Conival, Ben More Assynt Route 69 Ben Klibreck - Meal Nan Con Route 70 Ben Hope Appendix A Bibliography Appendix B Contact Details Appendix C Index of Munros (alphabetical) Appendix D Index of Munros (by height)

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Book SynopsisA guidebook to 40 day walks in County Durham, exploring the wild hills and moorland, rolling pastures, riverbanks and coastline of this varied and historic county. With such a range of possibilities, there are walks here for all levels of experience and fitness. The walks are circular, except for two that make use of public transport, and range from 5–24km (3–15 miles) in length. 1:50,000 OS maps included for each walk Refreshment and public transport options are given for each walk Information given on local history, geology and wildlife Easy access from Durham, Darlington, Newcastle upon Tyne Local points of interest are featured including High Force waterfall, the Tan Hill Inn and Beamish Table of ContentsOverview map Map key Introduction Getting to County Durham Getting around County Durham Geology Flowers and animals Scenery Mining Railways Access to the countryside Maps What's the walking like? Walking and the weather Tourist information and visitor centres Emergencies How to use this guidebook Routes 1 Durham City and the River Wear 2 Bearpark, Broompark and Brandon 3 Dipton and Hamsterley Mill 4 Beamish and Causey 5 Ouston and Urpeth 6 Lumley Castle and Great Lumley 7 Durham Coast Path 8 Castle Eden Dene 9 Wingate and Station Town 10 Cassop and Quarrington 11 Sedgefield and Hardwick Hall 12 Middleton One Row and Girsby 13 Low and High Coniscliffe 14 Gainford and Piercebridge 15 Cockfield Fell and Butterknowle 16 Woodland and Copley 17 Staindrop and Cleatlam 18 Greta Bridge and Brignall Banks 19 Tan Hill and Sleightholme Moor 20 Bowes and Bowes Moor 21 Barnard Castle and the Tees 22 Cotherstone and Romaldkirk 23 Tees Railway Walk 24 Middleton and Monk's Moor 25 Middleton and Grassholme 26 Low Force and High Force 27 Holwick and Hagworm Hill 28 Mickle Fell via the Boundary Route 29 Cronkley Fell 30 Cow Green and Widdybank Fell 31 Cow Green and Herdship Fell 32 Bishop Auckland and Binchester 33 Circuit of Crook 34 Wolsingham and Frosterley 35 Wolsingham and Tunstall Reservoir 36 Stanhope and Stanhope Dene 37 Westgate, Middlehope and Rookhope 38 Chapelfell Top and Noon Hill 39 Cowshill, Killhope and Allenheads 40 Edmundbyers and Edmundbyers Common Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisThis guidebook to UK's ultimate challenge walk, the End to End, describes a 1956km (1215 mile) walking route from Land's End in Cornwall to John o' Groats in Scotland's far north - the two points on mainland Britain that are the furthest apart. The recommended route avoids road walking as much as possible and frequently takes advantage of existing long-distance trails, including the South West Coast Path, Pennine Way and West Highland Way. Passing through remote terrain at times and keeping to the hills where practical, it is intended for experienced hill-walkers. The guide includes route description and maps, concentrating on the 'gaps' between the major long-distance trails covered in other Cicerone guides. There is also a wealth of advice to help you prepare for and undertake your walk, covering equipment, safety, supplies and facilities. Notes on history, geography and local sights, along with anecdotes from those who have successfully completed the journey, add interest and inspiration. The route is presented in 61 daily stages (each averaging around 32km), divided into 6 sections; an alternative three-month schedule is also provided. The End to End Trail promises a magnificent adventure through some of the best the British countryside can offer, and a unique sense of achievement on completion of your walk.

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Book SynopsisA guidebook to 28 day walks and a 5-day trek around Lakes Como and Maggiore. Exploring the dramatic scenery of the Italian lakes, the walks are suitable for beginner and experienced walkers alike. Walks range from 3km to 20km (2–12 miles) and can be enjoyed in 1–5 hours. The Sentiero del Viandante trek, or Wayfarer’s Path, along the eastern shore of Lake Como between Lecco and Colico is described in 5 stages covering 54km (34 miles). Sketch maps are included for each walk Detailed information on accommodation, public transport and wildlife Highlights include Mottarone and Monte San Primo

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Book SynopsisRonald Turnbull has chosen 15 of the best short walks around Dumfries and Galloway for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family.We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 4 hours.We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

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Book SynopsisDiscover 15 of the best short walks in south Pembrokeshire, including Tenby. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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Book SynopsisGuidebook to day walks in the Gran Paradiso National Park. The 30 graded walks explore alpine mountainsides, lakes and river valleys in Italyâ??s oldest national park and range from short leisurely strolls to demanding alpine routes.

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Book SynopsisVivienne Crow has chosen 15 of the best short walks around Keswick, Borrowdale and Buttermere for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

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Book SynopsisDiscover 15 of the best short walks in the Scottish Borders. Each walk comes with easy-to-read Ordnance Survey maps, clear route descriptions and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means everyone can enjoy the walks.

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Book SynopsisJust a few years ago Jesse Travis Scott hiked Colombia’s famous Ciudad Perdida, a grueling, mosquito-ridden, all-weather-encompassing, 44 kilometer, 4-day hike through the Sierra Nevada mountains near the city of Santa Marta. The average age of his fellow trekkers was about 27 years old, whereas Jesse was about to turn 43 at the time. This is the type of challenge he relished - Jesse was first awake every morning, rising before dawn everyday to meditate and write a page of thoughts and musing. He ended up being the first in his group by a long shot, the only one close to his pace was a young Dutchman almost half his age. The takeaway from this experience is that everything in this book is achievable. The practices can be implemented as a whole or in a modular, ‘take what you need’, fashion. Every single practice, technique, and crazed idea can be utilized to improve yourself and your life in one way or another. The book is written from first-person experience, not hypothetical and the methods and disciplines therein have enabled Jesse to achieve and maintain a successful career across multiple fields and operate at his best both physically and mentally.

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Book SynopsisLooking for the best dog walks in Berkshire? Then this is the book for you. Here you'll find 20 brilliant Berkshire walking routes - all hand-picked by expert walkers and tested by even-more-expert dogs. All routes have been compiled specifically to maximise off-lead time for your four-legged friend. These walks will lead you across magnificent Windsor Great Park; along the Thames path in Reading and picturesque Remenham; through ancient water meadows near Cookham; over the open rolling downland of Lambourn, discovering woods in Ufton; splashing in water at Dinton Pastures Country Park; and enjoying the Kennet and Avon canal in Hungerford and Newbury.Table of Contents1 Upper Lambourn (6 miles) 2 West Ilsley and the Ridgeway (41/2 miles) 3 Hungerford (5 miles) 4 Bagnor to Boxford (41/2 miles) 5 Newbury to Marsh Benham (6 miles) 6 Newbury to Skinners Green (21/2 miles) 7 Frilsham and the River Pang (31/2 miles) 8 Woolhampton and Midgham Park (41/2 miles) 9 Lardon Chase and the Holies (2 miles) 10 Ufton Court and Ufton Woods (4 miles) 11 Sulham (51/2 miles) 12 Reading and the River Thames (21/2 miles) 13 Swallowfield and the Blackwater Valley (41/2 miles) 14 Dinton Pastures Country Park (3 miles) 15 White Waltham and Shottesbrooke Park (3 miles) 16 Remenham and Aston (31/2 miles) 17 Wildmoor Heath, Crowthorne (4 miles) 18 Eton and the Brocas (41/2 miles) 19 Windsor Great Park (33/4 miles) 20 Cookham and the River Thames (3 miles)

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Book SynopsisThese 20 circular routes have been carefully designed with maximum off-lead time and minimum exposure to roads. They vary in length from 21/2 to 6 miles. Each walk has information on the distance and terrain, livestock likely to be encountered, number and type of stiles en route and in an emergency, the nearest veterinary surgery. Walks include Seven Sisters Country Park, the Cuckmere River, Ashdown Forest, the Cuckoo Trail and Bodiam Castle.Table of ContentsThe Walks: 1 Brighton's Chattri Memorial and the South Downs (21/2 miles) 2 Forest Row (3 miles) 3 Barcombe Mills (21/2 miles) 4 Isfield and the River Ouse (21/2 miles) 5 Seven Sisters Country Park and Cuckmere Haven (3 miles) 6 Alfriston and the Cuckmere River (6 miles) 7 East Dean, Birling Gap and Belle Tout (5 miles) 8 Jevington (31/2 miles) 9 Eastbourne and Beachy Head (21/2 miles) 10 Ashdown Forest (2 or 4 miles) 11 Spa Valley Steam Railway and Groombridge (3 miles) 12 The Cuckoo Trail at Heathfield (5 miles) 13 Pevensey Castle (2 miles) 14 Herstmonceux Castle (2 miles) 15 Bewl Water (21/2 miles) 16 Bateman's (21/2 miles) 17 Hastings Country Park and Fairlight Glen (41/2 miles) 18 Bodium Castle and the River Rother (11/2 miles) 19 Winchelsea and the Royal Military Canal (4 miles) 20 Rye and Camber Castle (5 miles)

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Book SynopsisThe 20 circular routes have been carefully designed with maximum off-lead time and minimum exposure to roads. Each walk has information on the distance and terrain, livestock likely to be encountered, number and type of stiles en route and in an emergency, the nearest veterinary surgery. The walks include Barbury Castle, Ogbourne St George, Savernake Forest, Stourhead, Tollard Royal and ancient Avebury where the Ridgeway footpath begins.Table of ContentsAdvice for Dog Walkers; The Walks: 1 Ravensroost and Milbourne Common Wood 3 miles 2 Barbury Castle and Smeathe's Ridge 51/2 miles 3 Castle Combe 5 miles. 4 Box Hill and the Hazelbury Estate 31/2 miles 5 Bradford on Avon and Avoncliff 3 miles 6 Morgan's Hill and the Wansdyke 51/2 miles 7 Roundway Down 5 miles 8 Ancient Avebury 6 miles 9 Ogbourne St Andrew 5 miles 10 Milk Hill and Adam's Grave 31/2 miles 11 Savernake Forest 31/2 miles 12 Great Bedwyn and Crofton 51/2 miles 13 West Lavington and Salisbury Plain 6 miles 14 Corton and Great Ridge Wood 7 miles 15 The Stonehenge Estate 5 miles 16 The Stourhead Estate 5 miles 17 Great Wishford and Grovely Wood 5 miles 18 Coombe Bissett 5 miles 19 Broad Chalke 61/2 miles 20 Tollard Royal and Cranborne Chase 6 miles

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Book SynopsisA collection of circular walks covering historic and 'best kept' villages such as Eynsford and Lamberhurst; Lympne with its cliffs and sweeping vistas; Upnor on the River Medway; the fairy-tale sight of Leeds Castle; Appledore and its ancient port; Georgian Deal with its windy streets and an excellent micropub. The book offers 20 wonderful outings in glorious countryside through the Garden of England.Table of ContentsIntroduction; The Walks: 1 High Elms: The Rose and Crown (2 miles) 2 Eynsford: The Plough Inn (3 miles) 3 Penshurst: The Bottle House Inn (31/2 miles) 4 Godden Green: The Bucks Head (41/2 miles) 5 Kemsing: The Bell (4 miles) 6 Upnor: The Kings Arms (4 miles) 7 Lamberhurst: The Elephants Head (21/2 miles) 8 East Farleigh: The Bull (3 miles) 9 Sissinghurst: The Milk House (3 miles) 10 Oare: The Three Mariners (41/2 miles) 11 Leeds Castle: The Park Gate Inn (3 miles) 12 Charing: The Bowl Inn (3 miles) 13 Appledore: The Ferry Inn (7 miles) 14 Lympne: The Botolphs Bridge Inn (5 miles) 15 Whitstable: The Old Neptune (2 miles) 16 Reculver: The King Ethelbert Inn (41/2 miles) 17 Fordwich: The Fordwich Arms (3 miles) 18 Bishopsbourne: The Mermaid Inn (2 miles) 19 Capel-Le-Ferne: The Lighthouse Inn (4 miles) 20 Deal: The Just Reproach (41/2 miles)

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Book SynopsisDiscover Lincolnshire's beautiful countryside with this guide to some of the best walks in the county. The 15 circular routes vary in length from 4 to 7 miles and are centred on a broad variety of pubs - many of them award-winning, and all recommended for their good food and warm welcome. Explore the coast near Anderby Creek, the woods in the Wolds, the hills in the vales, the marshes of the fens, the dozens of canals and rivers, and take in views of the mighty Humber Bridge. Enjoy a city walk along England's oldest canal in Lincoln and climb the tower at Tattershall Castle to view the magnificent Lincolnshire countryside.Table of ContentsGuide To Lincolnshire Pub Walks CONTENTS Introduction THE WALKS 1. South Ferriby and the Humber (4.9 miles) 2. Bradley Woods to Barnoldby le Beck (5 miles) 3. Tetney Lock (4.3 miles) 4. Tealby in the Wolds (4.6 miles) 5. Laughton Forest and Tuetoes Wood (7.2 miles) 6. Little Cawthorpe (7.2 miles) 7. Lincoln City and the Waterfront (5 miles) 8. Snipe Dales Round to Hagworthingham (6 miles) 9. Anderby Creek and the Great Coastal Escape (5.6 miles) 10. Tattershall Thorpe and the River Bain (5.5 miles) 11. Norton Disney to Stapleford Woods (5.5 miles) 12. Barkston and the Trainspotter's Delight (6.5 miles) 13. Grantham Canal and the Vale of Belvoir (7 miles) 14. Castle Bytham to Clipsham (6.2 miles) 15. Fosdyke Bridge and the River Welland (5.5 miles)

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Book SynopsisThis collection of 20 tried-and-tested circular walks has been written specifically for dogs and their owners, allowing for maximum off-lead time. These routes, covering every corner of the Surrey Hills, will allow you to explore somewhere new, safe in the knowledge that the surroundings will be suitable for your dog. The hills stretch from the county border with Kent almost to Hampshire and were officially designated an Area of Outstanding Natural Beauty in 1958. Explore Leith Hill, Box Hill and the Devil's Punch Bowl as well as the extensive footpaths and tracks including the famous North Downs Way, Greensand Way and the ancient Pilgrims Way. There are many open commons and rolling hillsides, dotted with rural pubs, market towns and villages, rich in wildlife and woodland, making the Surrey Hills an ideal place to walk your dog. All the walks include details of: * Distance and terrain * Details of livestock and stiles * Recommended dog-friendly pubs and cafes * Numbered route directions * Points of interest along the way * Contact details for the nearest vets David and Hilary Staines are the authors of many popular dog walking guides, including Kent: A Dog Walker's Guide and East Sussex: A Dog Walker's Guide.Table of ContentsIntroduction Advice for Dog Walkers WALKS: 1. Abinger Hammer & Friday Street (4.5 miles / 7.2 km or 5.5 miles / 8.9 km) 2. Alfold (6 miles / 9.7 km) 3. Banstead Woods (2.5 miles / 4 km) 4. Box Hill (4.5 miles / 7.2 km) 5. Chinthurst Hill (1.5 miles / 2.4 km) 6. Devils Punch Bowl (2.5 miles / 4 km) 7. Farnham (2 miles / 4 km) 8. Newlands Corner & St Martha's Hill (4 miles / 6.4 km) 9. Holmbury Hill (2.5 miles / 4 km) 10. Leith Hill (2.5 miles / 4 km) 11. Limpsfield Chart (2.5 miles / 4 km) 12. Loseley Park (4 miles / 6.4 km) 13. Polesden Lacey (4 .5 miles / 7.2 km) 14. Ranmore (2.5 miles / 4 km) 15. Reigate & Gatton (3 miles / 4.5 km) 16. Shamley Green (5 miles / 8 km or 8 miles / 12.8 km) 17. Tatsfield (2.5 miles / 4 km) 18. Titsey (4 miles / 6.4 km) 19. Waverley Abbey (3.5 miles / 5.6 km) 20. Woldingham (3 miles / 4.5 km)

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Book SynopsisDiscover Norfolk's beautiful countryside with this guide to some of the best walks in the county. The 20 circular routes vary in length from 2 to 6 miles and are centred on a broad variety of pubs, all recommended for their good food and warm welcome. Explore miles of unspoilt golden sand along the North Norfolk Heritage Coast around Holme-next-the-Sea and Weybourne, the heathland around Great Hockham, and the wild marshes around Brancaster and Cley, perfect for spotting wintering and migrating birds. Along the way you'll uncover the rural pathways, fields, meadows, quiet lanes and waterways that make Norfolk the perfect walking county.Table of ContentsCONTENTS Introduction THE WALKS 1. Holme-next-the-Sea (31/2 miles) 2. Great Massingham (31/2 miles) 3. Castle Acre (51/2 miles) 4. Shouldham (41/2 miles) 5. Oxborough (31/4 miles) 6. Denver (21/4 miles) 7. Brancaster (4 miles) 8. Little Walsingham (4 miles) 9. Great Hockman (41/4 miles) 10. Cley-next-the-Sea (31/2 miles) 11. Weybourne (41/4 miles) 12. Reepham (41/4 miles) 13. Ringland (21/2 miles) 14. Burston (33/4 miles) 15. Blickling (31/2 miles) 16. Southrepps (53/4 miles) 17. East Ruston (31/4 miles) 18. Ludham (51/2 miles) 19. Reedham (33/4 miles) 20. Rockland St Mary (5 miles)

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Book SynopsisWest Sussex is a wonderfully diverse county and a joy to explore on foot. This collection of 20 circular walks, varying in length between 3 and 7 miles, takes in some of its finest countryside, coastline and woodland. Highlights include: Far-reaching views from Stoughton Down and around Chilgrove; Rolling hills of the South Downs National Park and Sussex Downs Area of Outstanding Natural Beauty; Shimmering waters of Chichester Harbour and the River Arun; Tidal saltmarsh lagoons of Pagham Harbour Nature Reserve; Tranquil countryside around Balcombe and Amberley; All the walks include details of: Recommended local pubs; Numbered route map and directions; How to get there and parking; Points of interest along the way; Places to visit nearbyTable of ContentsCONTENTS Area Map Introduction WALKS 1 Stoughton: The Hare & Hounds 4 miles; 2 West Itchenor: The Ship Inn 71/4 miles; 3 Milland: The Rising Sun 31/2 miles; 4 Chilgrove: The White Horse 41/4 miles; 5 Sidlesham Quay: The Crab & Lobster 31/2 miles; 6 Lodsworth: The Hollist Arms 41/2 miles; 7 Heyshott: The Unicorn Inn 41/4 miles; 8 Lurgashall: The Noah's Ark 31/2 miles; 9 Burpham: The George at Burpham 41/2 miles; 10 Amberley: The Bridge Inn 6 miles; 11 Loxwood: The Onslow Arms 51/2 miles; 12 Billingshurst: The Limeburners 31/4 miles; 13 Rudgwick: The Kings Head 3 miles; 14 Findon: The Village House 4 miles; 15 Bramber: The Castle Hotel 21/2 miles; 16 Rusper: The Plough & Attic Rooms 41/2 miles; 17 Nuthurst: The Black Horse Inn 31/2 miles; 18 Henfield: The Cat & Canary 41/4 miles; 19 Pyecombe: The Plough 61/2 miles; 20 Balcombe: The Half Moon 71/4 miles.

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Book SynopsisThe 20 circular walks in this book showcase Shropshire at its very best - from rolling farmland and quaint villages to hilltop panoramas, sleepy woodlands and tranquil waters. The walks range between 31/2 and 6 miles in length. At the heart of every route is a top-rated local pub. HIGHLIGHTS INCLUDE: * An amble through the low-lying mosses and meres of Brown Moss * Climbing to the panoramic heights of Stiperstones and the Long Mynd * Wandering through the woodland of the Severn and Clun valleys * Traversing the rich farmland around the River Teme in the south * A highwayman's cave in Nesscliffe * Discovering a beautiful urban oasis on the disused canal near Edgmond * Stepping into a land that time forgot in the villages of Aston Munslow and Diddlebury ALL THE WALKS INCLUDE: * Recommended local pubs * Numbered route maps and directions * Parking info and how to get there * Places to visit nearbyTable of Contents1 Selattyn: The Docks (4 miles / 6.4 km) 2 Welshampton: The Sun (4 miles / 6.4kn) 3 Ash Magna: The White Lion (31/2 miles 5.6 km) 4 Loppington: The Dickin Arms (4 miles / 6.4 km) 5 Pant: The Cross Guns (51/2 miles / 8.8 km) 6 Nesscliffe: The Old Three Pigeons (41/2 miles / 7.2 km)) 7 Cheswardine: The Wharf Tavern (41/2 miles / 7.2 km) 8 Edgmond: The Lamb (3 1/2 miles / 5.6 km) 9 Pontesbury: The Nag's Head (5 miles / 8 km) 10 Cound: The Riverside Inn (41/2 miles / 7.2 km) 11 Kemberton: The Mason's Arms (41/2 miles / 7.2 km) 12 Quatford: The Danery (5 miles / 8 km) 13 Much Wenlock: The Talbot (5 miles / 8 km) 14 Pulverbatch: The White Horse (51/2 miles / 8 .8 km) 15 Stiperstones: The Stiperstones Inn (5 miles / 8 km) 16 All Stretton: The Yew Tree Inn (5 miles / 8 km) 17 Clun: The White Horse (61/2 miles / 10.4 km) 18 Aston Munslow: The Swan (51/2 miles / 8.8 km) 19 Ludlow: The Rose and Crown (6 miles / 9.5 km) 20 Hopton Wafers: The Hopton Crown (5 miles / 8 km)

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Book SynopsisDiscover the beautiful countryside of Essex with this pocket-sized guide to some of the best circular walks in the county. There are 20 routes here, varying in length from 11/2 to 5 miles. Each walk includes a recommended local pub, cafe or restaurant, all of which are known for their good food and warm welcome. Explore the salt marshes of nature reserves Tollesbury Wick, RSPB Rainham Marshes and RSPB Wallasea Island; parkland around the estates of Audley End, Langleys at Great Waltham and Hylands; water meadows along the River Colne and the valley of the River Stour made famous by artist John Constable; the pretty villages of Bartlow, Castle Hedingham and Matching; and the wild countryside and sea views of the Naze. Along the way you'll uncover rugged countryside, tranquil woodland, historic villages, castles, rivers and seashore, not to mention the spectacular views that make Essex such a great place for walking.Table of Contents1 Saffron Walden & Audley End 4 miles 2 Bartlow Hills 4 miles 3 Stansted Mountfitchet 5 miles 4 Thaxted & Cutlers Green 4 miles 5 Castle Hedingham 4 miles 6 Dedham 23/4 miles 7 Colchester 21/2 miles 8 The Naze 4 or 5 miles 9 Great Notley Country Park 33/4 miles 10 Matching Tye 41/4 miles 11 Great Waltham 4 or 41/2 miles 12 Langford & the Beeleigh Falls 4 miles 13 Tollesbury Wick 51/2 miles 14 Waltham Abbey 51/2 miles 15 Epping Forest 3 miles 16 Weald Country Park 21/2 miles 17 RSPB Rainham Marshes 1 1/2 or 2 miles 18 Hylands Estate 2 miles 19 Two Tree Island 21/4 miles 20 RSPB Wallasea Island 21/4 miles

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Book SynopsisPaul Reed's latest battlefield walking guide covers the site of the largest amphibious invasion of all time, the first step in the Allied liberation of France and the rest of northwest Europe. The places associated with the landings on the Normandy coast on 6 June 1944 are among the most memorable that a battlefield visitor can explore. They give a fascinating insight into the scale and complexity of the Allied undertaking and the extent of the German defences - and into the critical episodes in the fighting that determined whether the Allies would gain a foothold or be thrown back into the sea. All the most important sites are featured, from Pegasus Bridge, Merville Battery, Ouistrehem and Longues Battery to Juno, Gold, Omaha and Utah Beaches, Pointe du Hoc and Sainte-Mere-Eglise. There are twelve walks, and each one is prefaced by a historical section describing in vivid detail what happened in each location and what remains to be seen. Information on the many battlefield monuments and the military cemeteries is included, and there are over 120 illustrations. Walking D-Day introduces the visitor not only to the places where the Allies landed and first clashed with the Germans defenders but to the Normandy landscape over which the critical battles that decided the course of the war were fought.

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Book SynopsisThe Kerry Way is Ireland’s longest waymarked trail and one of the most popular. Looping around the Iveragh Peninsula, it follows narrow country roads, forest paths, abandoned coach roads and mass paths, national park land and farmland. This clear and lively guide gives the prospective wayfarer enough information to plan and enjoy every step. It offers a detailed description of the trail plus lively asides on geology, history, folklore, settlement, flora and fauna. Above all, this guide will keep the reader from getting lost. The trail description is broken down into sections from the first step out of Killarney, through the high passes in the MacGillycuddy’s Reeks, into the splendour of the Ring of Kerry, and back to Killarney. This guidebook is a light, lively guide to this 200km walk, with enough guidance, cultural background and natural history to ensure the user stays on trackto arrive at their car, hostel or B&B. Also available: 'Killarney to Valentia Island – The Iveragh Peninsula: A Walking Guide' and 'The Dingle Peninsula: A Walking Guide'Trade Review"Impressed by the clarity and detail." * Irish Mountain Log *

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Book Synopsis

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Book Synopsis

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Book SynopsisEntire route on one mapRidgeway National Trail is 137km (85 miles). From Overton Hill near Avebury in Wiltshire to Ivinghoe Beacon, east of Tring in Hertfordshire 137km (85 miles). Tough, light, durable and 100% waterproofIncludes Rights of WayRoute clearly marked

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Book SynopsisRob Roy Way is a walk across part of the Southern Highlands of Scotland taking in some of the most beautiful countryside in the UK. Starting from Drymen it goes north east to finish in Pitlochry. The Way is 77mls or 94 mls (124Km or 151Km) depending on your route choice. The tracks and paths you follow were used by Rob Roy MacGregor in the 17th & 18th centuries, other historical characters throughout the Jacobite uprisings and during the feuds between the local clans. Places you will pass through include Aberfoyle, Callander, Strathyre, Killin or Amulree and Aberfeldy. Lochs you will walk along include Venachar, Lubnaig and Tay passing by Ben Ledi, Ben Chonzie and Ben Lawers. XT40 New generation of tough polyethylene maps. The HARVEY series of Long Distance Route maps is an established success. Now the advanced technology used in the creation of our best-selling British Mountain Maps is also applied to the route maps. These maps are a leap forward in technical excellence. They are tough, durable, light and 100% waterproof virtually indestructible in normal use. They are light to carry, and compact not the great bulky package you get with a laminated map. The map is detailed, with the routes clearly marked. It also contains general information, useful telephone numbers and a full key.

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Book SynopsisNEW EDITION National Trail maps of the South West Coast Path. Whole route on 3 maps. Includes 2015 route changes. Genuine, original HARVEY mapping at 1:40000. Clear easy to read. Easy to re-fold. Opens directly to any part of the route. Slim and flexible. Light to carry. Tearproof and durable AND 100% waterproof as standard - no need for a map case.

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Book SynopsisMore than a map - an essential piece of equipment. This new generation HARVEY Superwalker is designed to be the most practical tool for navigation outdoors. - Includes the iconic Ben Lui - 22 Munros, 14 Corbetts and 5 Grahams - All 7 Crianlarich Munros are on one side of the sheet - The Superwalker XT25 is based on original HARVEY mapping with all the detail a walker would expect on a map at 1:25,000 scale - Uncluttered by information irrelevant to the walker and less than half the weight of a laminated map -The precise contouring and delicate hill shading give a clear and easy to read picture of the ground. -Core paths are shown -Shows pubs and cafes for the end of the day Experience the satisfaction of fine navigation with the Superwalker XT25 now printed on our 100% waterproof and almost indestructible paper, whatever the weather!

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Book Synopsis- Includes the whole of the Dingle Way long distance trail- Placenames in English and Gaeilge / Gaelic- Archaeological sites and walls and fences in farmland are clearly marked- The Superwalker XT30 is based on original HARVEY mapping with all the detail a walker would expect on a map at 1:30,000 scale- Uncluttered by information that is irrelevant to the walker and less than half the weight of a laminated map- Includes an inset map of the Blasket Islands at 1:50,000 scale- Core paths are shown- Shows pubs and cafes for the end of the day- Printed on strong, durable and 100% waterproof paper

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Book SynopsisSuperwalker XT25 of the Brecon Beacons. The Brecon Beacons National Park on 2 sheets. Revised and re-designed. Brecon Beacons EAST - The area covered on this sheet includes Pen y Fan and the Black Mountains. Genuine original HARVEY mapping at 1:25,000. Ideal for walking. Clear, easy to read. Easy to re-fold. Opens directly to either side of the sheet. Slim and flexible, light to carry, tearproof, durable AND, 100% waterproof as standard.

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Book SynopsisAn inspirational larger format guidebook to 20 summer treks in the Alps across Italy, Austria, Switzerland, France and Slovenia, including the classics such as the Tour of Mont Blanc and lesser-known routes like the Traverse of the Slovenian Alps. Perfect for planning, the treks included are: Tour of Mont Blanc, Tour of the Matterhorn, Tour of Monte Rosa, Walker's Haute Route, Tour of the Jungfrau Region, Tour of the Vanoise and Dolomites AV 1 and 2; (longer trans-Alpine routes) GR5 (Lake Geneva to Nice), Eastern Alps E5, Italian Alps GTA and the Traverse of the Slovenian Alps; and (for the Alpine adventurer) Alpine Pass Route, Tour of the Oisans, Tour of the Queyras, Tour of Mont Ruan, Stubai High Route, Zillertal High Route, Gran Paradiso AV2 and the Ratikon Hoehenweg. Outline schedules for each trek allow you compare the routes and become inspired to take up the challenge. Basic day-by-day route descriptions for each route are illustrated with maps and profiles, helping you choose the best routes to walk.Table of ContentsAbout the authors 8-9 Overview of routes 12 Introduction 15 About this book 19 Hut conventions 21 Advice for trekkers 21 When to go 23 Safety in the mountain 23 Words of greeting 24 The Treks Trek 1 Grande Traversata delle Alpi: GTA - Gillian Price 26 Trek 2 Tour of the Queyras - Alan Castle 38 Trek 3 Tour of the Oisans - Kev Reynolds 48 Trek 4 Tour of the Vanoise - Kev Reynolds 58 Trek 5 Gran Paradiso Alta Via 2 - Gillian Price 68 Trek 6 Tour of Mont Blanc - Kev Reynolds 78 Trek 7 GR5: Through the French Alps - Paddy Dillon 88 Trek 8 Tour of Mont Ruan - Hilary Sharp 102 Trek 9 The Walker's Haute Route - Kev Reynolds 112 Trek 10 Alpine Pass Route - Kev Reynolds 124 Trek 11 Tour of the Jungfrau Region - Kev Reynolds 136 Trek 12 Tour of the Matterhorn - Hilary Sharp 148 Trek 13 Tour of Monte Rosa - Hilary Sharp 158 Trek 14 Tour of the Rätikon - Kev Reynolds 170 Trek 15 Across the Eastern Alps: E5 - Gillian Price 180 Trek 16 Stubai High-Level Route - Allan Hartley 194 Trek 17 Zillertal High-Level Route - Allan Hartley 204 Trek 18 Dolomites Alta Via 1 - Gillian Price 214 Trek 19 Dolomites Alta Via 2 - Gillian Price 224 Trek 20 Julian Alps Traverse - Roy Clark & Justi Carey 234 Appendix A Useful contacts 246 Appendix B Glossary for trekkers 247 Index

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Book SynopsisA guidebook to 32 day walks and one multi-day trek across the Ardennes region. Exploring the beautiful scenery of southeastern Belgium and venturing across the border into Luxembourg and France, the walks are suitable for beginner and experienced walkers alike. Day walks range from 2 to 24km (1–15 miles) and can be enjoyed in 1–8 hours. The Sentier du Nord trek (part of the GR57 long-distance trail) from Weiswampach to Diekirch is described in 6 stages covering 68km (42 miles). 1:50,000 maps are included for each walk Detailed information on planning, refreshments and public transport Highlights include Bouillon and its castle Table of ContentsMap key Overview maps Introduction Geography Geology World War II and the Ardennes Plants and wildlife Food and drink Early guides to the Ardennes Scope of this guide Getting there When to visit Accommodation Money Health and safety What to take Maps Waymarking Communications The RAVeL network Using this guide 1 Bouillon and the River Semois Walk 1 Bouillon to Sedan Walk 2 Corbion, Cr#xea;tes de Frahan, Rochehaut and Corbion Walk 3 Bouillon to Poupehan and back Walk 4 Vresse and Membre Walk 5 Bohan and the French frontier Walk 6 Dohan and the Semois Walk 7 L'Abbaye Notre-Dame d'Orval Walk 8 Herbeumont: Viaduct and ch#xe2;teau Walk 9 Herbeumont: Mortehan, viaduct and the ch#xe2;teau Walk 10 La Ramonette Walk 11 The Belv#xe9;d#xe8;re Walk 12 Arboretum and patriots' memorial 2 Spa Walk 13 Solwaster and the Statte stream Walk 14 Fagne de Malchamps Walk 15 Ch#xe2;teau de Franchimont Walk 16 L'Étang de Chawion and Lac de Warfaaz 3 Hautes Fagnes, Malm#xe9;dy and Stavelot Walk 17 An excursion in the Hautes Fagnes Walk 18 Kaiser Karl's Bettstatt Walk 19 Cascade and canyon Walk 20 Ch#xe2;teau de Reinhardstein Walk 21 Stavelot, Coo and Trois Ponts triangle 4 Dinant, the Meuse and the Lesse Walk 22 The Meuse and the Lesse Walk 23 Gendron-Celles station to Houyet along the Lesse Walk 24 Le Parc de Furfooz Walk 25 Ch#xe2;teau de Walzin Walk 26 Belvaux and the Bois de Niau Walk 27 Han-sur-Lesse and Rochefort Walk 28 Ch#xe2;teau de Montaigle 5 La Roche-en-Ardenne Walk 29 Maboge, Borz#xe9;e and the ridges above the Ourthe Walk 30 The Celtic fort Walk 31 Circuit of the Lac des Deux Ourthes Walk 32 La Roche, Cielle and Le Grand Bois 6 Luxembourg Walk 33 The Sentier du Nord Stage 1 Weiswampach to Troisvierges Stage 2 Troisvierges to Clervaux Stage 3 Clervaux to Drauffelt Stage 4 Drauffelt to Kautenbach Stage 5 Kautenbach to Goebelsmühle Stage 6 Goebelsmühle to Diekirch Appendix A Route summary table Appendix B Useful websites

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Book SynopsisA guidebook to 43 day walks in the Italian region of Tuscany. Exploring the dramatic scenery of this world-famous region, the walks are suitable for beginner and experienced walkers alike. Walks range from 3 to 18km (2–11 miles) and can be enjoyed in 2–7 hours. Walks have been graded from 1 to 3 allowing you to choose routes suitable for your ability. 1:50,000 maps are included for each walk Detailed information on planning, accommodation and public transport Highlights include Val d’Orcia, San Gimignano and the Isle of Elba Table of ContentsMap key Overview map Preface Introduction Exploring Tuscany Plants and flowers Wildlife Getting there Local transport Information When to go Accommodation Food and wine What to take Maps Emergencies Using this guide The walks 1 The environs of Florence Walk 1 Fiesole to Settignano Walk 2 Around Artimino Walk 3 The hills of Vinci 2 The foothills and high Apennines Walk 4 Collodi and Pescia Walk 5 Le Piastre to Pontepetri Walk 6 Lago Scaffaiolo Walk 7 Libro Aperto Walk 8 San Pellegrino and Giro del Diavolo Walk 9 Monte Prado 3 Alpi Apuane Walk 10 Monte Forato loop Walk 11 Monte Croce Walk 12 Around Monte Procinto 4 Pratomagno and the Foreste Casentinesi Walk 13 Vallombrosa Walk 14 Monte Falco, Monte Falterona, Lago degli Idoli Walk 15 Eremo di Camaldoli loop Walk 16 Monte Penna Walk 17 Cortona 5 Chianti Walk 18 Gaiole and Badia a Coltibuono Walk 19 Castellina to Radda in Chianti Walk 20 Volpaia loop Walk 21 Poggio San Polo 6 West of Siena Walk 22 Sovicille loop Walk 23 Monteriggioni circuit Walk 24 San Gimignano Walk 25 Volterra to Saline di Volterra 7 The Crete and Val d'Orcia Walk 26 Chiusure and San Giovanni d'Asso Walk 27 Montalcino to Sant'Antimo Walk 28 San Quirico d'Orcia to Pienza Walk 29 San Quirico d'Orcia to Bagno Vignoni Walk 30 Bagno Vignoni circuit Walk 31 Montepulciano loop Walk 32 Radicofani 8 Elba and the Tyrrhenian coast Walk 33 The Enfola promontory Walk 34 Marciana Marina circuit Walk 35 Marciana to Pomonte Walk 36 Porto Azzurro Walk 37 Baratti and the Populonia headland Walk 38 Campiglia Marittima-Suvereto circuit 9 The Maremma coast and hinterland Walk 39 Le Torri loop Walk 40 San Rabano circuit Walk 41 Feniglia Walk 42 Pitigliano to Sovana Walk 43 Sorano to San Quirico Appendix A Route summary table Appendix B Italian-English glossary Appendix C Accommodation Appendix D Useful information Appendix E Further reading

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Book SynopsisGuidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.Table of ContentsEmergencies Map key Overview map Route summary table Introduction Getting there Getting around When to go Accommodation Food and drink Langauge Money Equipment Waymarking Maps Emergency situations Using this guide Gorenjska Route 1 The high alpine at Uskovnica Route 2 In the foothills of Črna Prst Route 3 Across the Jelovica Plateau Route 4 To the Crone's Tooth Route 5 Grahovše circular Route 6 Lake and mountain Route 7 The three borders route Route 8 Kranjska Gora circular The Soča Valley Route 9 Kobarid and the River Soča Route 10 Stol epic Route 11 Kobarid and the River Nadiža Route 12 Stol and the long descent Route 13 Planina Razor Route 14 Most na Soči Široko Route 15 The war memorial at Trnovo Route 16 The dark forests of Trnovo The south Route 17 The industrial heritage of Črni Vrh Route 18 Javornik Route 19 Vineyards and sunshine Route 20 Komen and its surrounds Route 21 Postojna classic Route 22 Caves, springs and forests Route 23 Lake Cerknica circular Route 24 The Partisans' forest Route 25 Spas and forests Central and north-eastern Route 26 Velika Planina Route 27 Menina Planina Route 28 Black pudding Route 29 The churches of Čreta Route 30 The nature reserve of Pohorje Route 31 Maribor and its surroundings Route 32 The Maribor downhill park Route 33 The Najevnik Linden Tree Route 34 The three valleys route Route 35 Peca Appendices Appendix A Slovenian language Appendix B Accommodation Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Courier;} Appendix C Useful information

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