Track and field sports, athletics Books

Book SynopsisAthlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

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Book SynopsisPrinciples & Practices in Interscholastic Athletics - Guidelines for Administrators

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Book SynopsisA cancer survivor, an Ironman Triathlete and widely decorated marathon runner, Ruth Heidrich has long been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn''t run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running''s storied history. You''ll find out why there''s no perfect body type for a runner, how to measure your fitness level relative to your age and how the modern marathon came to be. Accessible and informative, LIFELONG RUNNING shows that it''s possible to run well into your seventies-and beyond.

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Book SynopsisThis newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.

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Book Synopsis26.2: Marathon Stories is an unprecedented visual and literary tour of the marathon throughout historyThe marathon is the most popular independent athletic event in the world, with over a million people set to enter one this year and another 50 million cheering them on from the sidelines. This glorious volume is the first book to set the marathon on the large world stage and examine the historic and universal appeal of this ultimate individual challenge.Hundreds of powerful images by such renowned photographers as Helmut Newton and Susan Meiselas, along with personal reminiscences from many well-known marathoners, capture the endless hours of practice and the overwhelming rush of emotion at crossing the finish line. Examining the marathon through the lenses of history, philosophy, sociology, athletics, pop culture, fashion, and science, the book salutes the determination and courage of those who willingly push themselves to test their personal best.

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Book SynopsisOver 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!

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Book SynopsisSports and athletics are at once big business, spectator sports, body conditioning, mind expanding and it has been said form the only pages of most newspapers which are truthful and without political agendas. This book presents articles which are of current interest in the field.

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Book SynopsisAthletics, also known as track and field or track and field athletics, is a collection of sport events. The word is derived from the Greek word "athlos" meaning "contest". It is a collection of sport events, which can roughly be divided into running, throwing, and jumping. Athletics has become widely spread within society and as a consequence brought with it many ancillary issues. Major areas of concern to society outside the pure competition include: steroid use, role modelling, sport psychology, public relations, and proper place within various levels of education.

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Book SynopsisThis book is concerned with all levels of athletics - interscholastic, intercollegiate, club, and professional. Articles on all aspects of contemporary athletics are invited. Topics include, but are not limited to, event scheduling, stress, sports medicine, graduation rates, academic eligibility, gender issues, commercialization, funding or the lack of it, sports psychology, sports sociology, parental aggression, coaching, drug use in athletics, teamwork, philosophy, athletic competition/participation in relation to life, spectator behavior, officiating, religion in sports, sports gambling, history of athletics, athlete administration, ethics, sports management, nutrition, and legal issues.

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Book SynopsisSince Pauline Konga’s breakthrough performance at the 1996 summer Olympics in Atlanta, the world has become accustomed to seeing Kenyan women medal at major championships, sweep marathons, and set world records. Yet little is known about the pioneer generation of women who paved the way for Kenya’s reputation as an international powerhouse in women’s track and field. In Kenya’s Running Women: A History, historian and former professional runner Michelle M. Sikes details the triumphs and many challenges these women faced, from the advent of Kenya’s athletics program in the colonial era through the professionalization of running in the 1980s and 1990s. Sikes reveals how over time running became a vehicle for Kenyan women to expand the boundaries of acceptable female behavior. Kenya’s Running Women demonstrates the necessity of including women in histories of African sport, and of incorporating sport into studies of African gender and nation-building.

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Book SynopsisSince Pauline Konga’s breakthrough performance at the 1996 summer Olympics in Atlanta, the world has become accustomed to seeing Kenyan women medal at major championships, sweep marathons, and set world records. Yet little is known about the pioneer generation of women who paved the way for Kenya’s reputation as an international powerhouse in women’s track and field. In Kenya’s Running Women: A History, historian and former professional runner Michelle M. Sikes details the triumphs and many challenges these women faced, from the advent of Kenya’s athletics program in the colonial era through the professionalization of running in the 1980s and 1990s. Sikes reveals how over time running became a vehicle for Kenyan women to expand the boundaries of acceptable female behavior. Kenya’s Running Women demonstrates the necessity of including women in histories of African sport, and of incorporating sport into studies of African gender and nation-building.

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Book SynopsisThis book presents and discusses current research in the study of sports and athletics. Topics discussed include the anti-inflammatory effects of exercise; the role of physical exercise in Parkinson''s disease; the health benefits of aerobic activity and physical fitness in young people; physiological evaluation of athletic performance in cyclic sports; social and environmental influences on athlete motivation in sports; self-talk in sports; mental toughness; the role of physical activity in the treatment and prevention of anxiety and depression in children and being superstitious in sports. (Imprint: Nova Biomedical Press)

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Book SynopsisThough boasting a smaller student body than most other Southeastern Conference schools, Vanderbilt University’s spirit and passion is without bounds—and with good reason. This book highlights several Vandy sports programs whose teams have shined over the course of the school’s athletic history and the players and coaches who have been a part of them.Most recently, the baseball team accomplished what no other VU men's team had done before in capturing the school's first-ever national championship. Author Chris Lee details the 2014 College World Series run as well as the years leading up to the feat, with stars like 2012 American League Cy Young Award winner David Price and Pedro Álvarez, also an alumnus and a member of the 2013 National League All-Star team.Vandy has had recent success on the football field as well. Under coach James Franklin, the Commodores had their first sold-out season opener since 1999. In 2012, the squad tied the school record for most wins and finished in the top 25 poll, en route to a bowl game for the second straight year, and followed that with another bowl victory and a Top-25 finish in 2013.The men’s basketball team has also offered a lot of excitement of late. In 2011–2012, the squad boasted the top two scorers in the conference in John Jenkins and Jeffrey Taylor, both of whom were drafted to the NBA. The team won the SEC Tournament title that season, beating conference rival Kentucky. On the women’s side, the team made it to the second round of the NCAA Tournament in 2013, marking the 11th time in as many seasons that coach Melanie Balcomb has led the team to at least 20 wins and an NCAA berth.In this latest addition to the Tales From series, Chris Lee highlights these athletes and coaches and so many others who have become part of Commodore lore. It’s perfect for the fan of the black and gold!Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book SynopsisIn this reissue of Tales from the Maryland Terrapins, fans can relive the most profound memories from more than 100 years of athletics at the University of Maryland in College Park. Authored by David Ungrady, a former two-sport athlete at the school, the book includes a series of first-person anecdotes that reflect the joys and challenges of his athletic career as well as the rich history of collegiate athletics at the school.While it was still the Maryland Agricultural College, the university staged its first intercollegiate athletic competition in 1888, playing baseball games against St. John’s College and the Naval Academy. The first organized competition for football was in 1892. The athletic program began to flourish early in the 1900s. Men’s basketball began shortly after the turn of the century, in 1904, and men’s lacrosse began in 1910. Women’s sports such as basketball, rifling, and soccer started as intramural sports in the 1920s. The women’s rifle team won several titles after it was first organized in 1922. By the 1940s, the men’s intercollegiate program boasted such national-caliber programs as baseball, boxing, football, lacrosse, track and field, and soccer. Women’s teams started competing in intercollegiate competition in 1960 and later blossomed during the last quarter of the 20th century. Now, over 100 years after the athletic program’s inception, Maryland has sent numerous players to professional sports organizations, including the NFL, NBA, and MLB.If you’re a fan of Maryland athletics, you’ll find Tales from the Maryland Terrapins to be the perfect addition to your bookshelf!Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book SynopsisAs a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day.Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.Trade Review“I know that it takes a village to raise an athlete. Athletes need coaches, mentors, trainers, therapists, psychologists, and others for guidance and support. Step Up Your Game emphasizes the importance of the ‘entourage’ approach to training and helps get athletes ready for the starting line.” —Gwen Jorgensen, Olympic triathlete, two-time ITU World Champion“After more than thirty-eight years of experience as a professional tennis coach and player, I can say without hesitation that Dr. Naresh Rao’s Step Up Your Game is the most comprehensive and effective sports performance book I have experienced. If you’re interested in success as an athlete at any level, I strongly recommend reading this book.” —Angel Lopez, 1999 USOC Developmental Coach of the Year (Tennis), 1995 USPTA National Professional of the Year, 2005 PTR International Pro of the Year, 1994 World Team Tennis Coach of the Year“In Step Up Your Game, Dr. Naresh Rao accurately zeroes in on what makes athletes maximize their potential. From the beginner athlete to the Olympian, this book has practical tools for all levels. The effectiveness of the book is that it can be used for any sport, it is beautifully laid out in an easy-to-follow format, and you don’t have to go hire expensive consultants to get high performance guidance. I highly recommend it!” --John Abdou, High Performance Director, USA Water Polo“In my 40-plus years of being a leader in the NBA for the Orlando Magic and Philadelphia 76er's, I know what kind of talent and hard work it takes to consistently perform at the highest level. Step Up Your Game does one of the best jobs at laying out a blueprint any athlete of any walk of life, any sport and most importantly at any level can use to raise their game. I highly recommend this read to all those who aspire to step up their game!" --Pat Williams, Orlando Magic, Senior Vice President, author of Humility“I know that it takes a village to raise an athlete. Athletes need coaches, mentors, trainers, therapists, psychologists, and others for guidance and support. Step Up Your Game emphasizes the importance of the ‘entourage’ approach to training and helps get athletes ready for the starting line.” —Gwen Jorgensen, Olympic triathlete, two-time ITU World Champion“After more than thirty-eight years of experience as a professional tennis coach and player, I can say without hesitation that Dr. Naresh Rao’s Step Up Your Game is the most comprehensive and effective sports performance book I have experienced. If you’re interested in success as an athlete at any level, I strongly recommend reading this book.” —Angel Lopez, 1999 USOC Developmental Coach of the Year (Tennis), 1995 USPTA National Professional of the Year, 2005 PTR International Pro of the Year, 1994 World Team Tennis Coach of the Year“In Step Up Your Game, Dr. Naresh Rao accurately zeroes in on what makes athletes maximize their potential. From the beginner athlete to the Olympian, this book has practical tools for all levels. The effectiveness of the book is that it can be used for any sport, it is beautifully laid out in an easy-to-follow format, and you don’t have to go hire expensive consultants to get high performance guidance. I highly recommend it!” --John Abdou, High Performance Director, USA Water Polo“In my 40-plus years of being a leader in the NBA for the Orlando Magic and Philadelphia 76er's, I know what kind of talent and hard work it takes to consistently perform at the highest level. Step Up Your Game does one of the best jobs at laying out a blueprint any athlete of any walk of life, any sport and most importantly at any level can use to raise their game. I highly recommend this read to all those who aspire to step up their game!" --Pat Williams, Orlando Magic, Senior Vice President, author of Humility

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Book SynopsisPraise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online “Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include: How modern runners differ from their ancestors Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence The pros and cons of barefoot running Why it’s time to move beyond the pronation-control paradigm with running shoes How certain running-form flaws might increase injury risk How footwear has evolved over the past 10,000 years The recreational runner Why running shoes are not inherently evil Tread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.

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Book SynopsisA timely memoir about world record breaking Tyus's 1964 and 1968 Olympic victories, amid the turbulence of the 1960s, along with contemporary reflections.

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Book SynopsisRunning Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognise poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

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Book SynopsisWritten by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free.Trade Review“Dr. George Sheehan is perhaps our most important philosopher of sport.” —Sports Illustrated, 1978

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Book SynopsisRunner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that the author Jeff Brown uses both in his private practice as a Harvard-trained clinical psychologist specializing in sport and performance psychology and as part of the medical team of several major road races including the Boston and Chicago Marathons. Chock-full of entertaining tales from runners of all abilities including some of the greats and branded by the foremost authority in running, Runner's World, readers get trustworthy information that's been proven to work both in the lab and on the road. Dr. Brown also touches upon his personal experience dealing with aggrieved runners in the medical tent following the tragic events at the 2013 Boston Marathon.

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Book SynopsisEvery runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.Trade Review“I know from firsthand experience how critical injury prevention and treatment are to a runner's performance, and Dr. Jordan Metzl's Running Strong covers these subjects thoroughly. If you want to achieve your distance-running goals, this book is for you.” —Meb Keflezighi, champion marathoner and author of Meb for Mortals“A while back, my knees were hurting so much that I was having trouble even walking up stairs. I met with Dr. Metzl, and after a couple of quick tips, I was back to my 5 a.m. daily runs. How great it is that now he has a book in which he can share his expertise with the world.” —Hoda Kotb, cohost, TODAY“For an ultramarathoner such as me, who is constantly pushing himself to his physical limits and beyond, health isn't just important, it's everything. And while most runners will never attempt to run 135 miles across Death Valley in the middle of summer, this outstanding book is an indispensible tool for anyone looking to stay healthy and strong no matter the distance.” —Dean Karnazes, ultramarathoner and New York Times bestselling author“Over the course of 40-plus years as a competitive runner, I've run 3,452 miles across the United States, completed 137 marathons, 9 Ironman triathlons, and logged more than 150,000 miles on the road. But there's no way I could ever have done any of that had I been plagued by injury. As a competitive endurance athlete himself, Dr. Jordan Metzl knows as well as anyone how to prevent injuries and to treat them when they inevitably arise. In Running Strong, he distills his vast knowledge in an accessible manner that is sure to benefit runners of all ages and abilities.” —Dave McGillivray, president, DMSE Sports, Inc.; race director, BAA Boston Marathon“Dr Jordan Metzl, a leading sports medicine doctor, invites runners from around the world into his office with Running Strong. The combination of information with the personal touch of video provides the desired feeling of caring help. It is an interesting and effective approach which is sure to help runners of all abilities.” —Uta Pippig, three-time winner of the Boston and Berlin marathons“Running is a gateway to a healthy and happy life. Dr. Metzl captures that spirit perfectly in Running Strong.” —Mary Wittenberg, president & CEO, New York Road Runners; race director, TCS New York City Marathon“The two words every endurance athlete holds near and dear to their heart are INJURY-FREE. Dr. Jordan Metzl's Running Strong breaks down best practices for runners of all ages and ability levels to stay injury-free while taking their training to the next level.” —Bart Yasso, chief running officer, Runner's World

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Book SynopsisAthletics plays a role in the lives of many throughout the world. Some people compete in organized athletic competition while others take part in more recreational forms of athletics. Maintaining an active lifestyle seems to be even more important today with all of the stresses of everyday life. Therefore, research related to athletics and sport has an important place in our society. This book seeks to add to this body of knowledge by providing sixteen chapters that deal with different components of athletics and sport. The first seven chapters provide research on business related aspects of athletics while the final 9 chapters revolve around psycho-social aspects of athletics.

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Book SynopsisWithin these pages, runners will find a wealth of knowledge, expertise, and even a little humor to encourage them in their sport. But whether comical or serious, the quotes contained here represent the finest writing and wisdom on running. Geared towards everyone from the long-distance enthusiast to the relative or friend of one, the musings collected are poignant, sentimental, and amazing. 1,001 Pearls of Runners’ Wisdom covers a wide swath of topics, ranging from training to coaching to marathons to shoes to diet, and even barefoot or natural running, a new trend inspired by Christopher McDougall’s national bestseller, Born to Run."I started the Boston Marathon as a 20-year-old girl, and came out the other end a grown woman."—Kathrine Switzer"It has been said that the love of the chase is an inherent delight in man—a relic of an instinctive passion."—Charles Darwin"A lot of people run a race to see who's the fastest. I run to see who has the most guts."—Steve Prefontaine"Don’t worry, everyone slows over time."—Bill Rodgers"There's nary an animal alive that can outrun a greased Scotsman."—Groundskeeper Willy, from The Simpsons"Speed is sex ... distance is love."—David Blaike, Canadian ultrarunner"Gazelles run when they’re pregnant. Why should it be any different for women??"—Joan Ullyot, M.D."I’m afraid the reason so many new runners quit is because they never get past the point of feeling like they have to run."—John Bingham"Run softly by imagining a helium balloon attached to your head."—Lieutenant Colonel (Dr.) Dan Kuland, U.S. Air Force Chief of Health Promotion"Motivation is what gets you started. Habit is what keeps you going."—Jim Ryun"They were the lightest shoes I could find."—Ron Hill, elite British long-distance runner, on why he ran barefoot"People [say to] me after a race, 'I get so many blisters from shoes, if I run barefoot, it’s going to be worse.' And I say, 'Well that’s why I stopped wearing shoes because I got tired of getting blisters.'"—Ken Bob Saxton, aka “Barefoot Ken Bob,” has run 76 marathons, 75 of them shoeless, since 1997"The mile has all the elements of drama."—Roger Bannister"Anything worth doing is going to be difficult."—Fauja Singh, 100 years old, after finishing the 2011 Toronto Marathon in 8:25"One cannot run away from his behind."—African proverbSkyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book SynopsisWhy are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.Trade Review"This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners."-Publishers Weekly"This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners."-Publishers Weekly

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Book SynopsisGood racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action.Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with all print books.Trade Review“Mark’s love of the sport and depth of knowledge set him apart as one of the premier running coaches in the world. I’ve known Mark throughout my professional career and have loved getting to work with him and his athletes at the top level of the sport. Athletes at any level can benefit from Mark’s knowledge and passion for running!”—Molly Seidel, Olympic Medalist in the Marathon“Growing up in New England, Mark Coogan was the athlete all young runners aspired to be, and when I became a coach, he was the coach I wanted to be as well. In Personal Best Running, Mark grants you access to the philosophy, problem solving, and insight of one of the top distance coaches in the world. The decades of experience and wisdom contained in the pages of this book are priceless; however, Mark’s practical delivery of the knowledge makes Personal Best Running the unique tool that it is. These pages will leave readers feeling like they just downloaded decades of knowledge to apply to their own running.”—Mike Smith, Director of Cross Country and Track and Field at Northern Arizona University and Coach of Multiple NCAA Championship Teams“I knew there was something special about Mark after only a few practices at Dartmouth College when he became my coach during my junior year. Mark transformed me from a promising college athlete into an Olympic-bound pro. This book will teach you how to apply Mark’s insightful principles to become fast and fit the right way. If you are an ambitious runner at any level, Personal Best Running is a must-read!”—Alexi Pappas, Olympian, Author, and Filmmaker“Mark’s coaching record speaks for itself, with a résumé full of Olympians and national champions. He has a depth of knowledge for what it takes both physically and mentally to get the best out of yourself. This, combined with the passion he shows toward the sport he loves, is a guaranteed recipe for success. Mark will not only help you achieve your running goals but, more importantly, he’ll also help you achieve them in the most enjoyable way possible.”—Jake Wightman, World Champion in the 1,500 Meter Race“Reading these pages transported me back to how I felt as an athlete of Mark’s—his passion for the sport is magnetic, and it calls you to dream higher. His simple, person-centered approach to training has a way of making the most daunting of goals seem attainable . . . until they really are. Mark inspires everyone from weekend warrior to Olympic athlete to believe it is indeed possible to pursue your best without losing yourself along the way—that IS the way.”—Abbey Cooper, Olympian and Seven-Time NCAA Champion“Mark Coogan knows what it takes to run fast and keep it fun. He’s done it throughout his career as an athlete and has continued that mission as one of the world’s best coaches. His holistic approach to training and racing will help you become a better runner and reach your goals—regardless of your age, ability, or experience level—all while maintaining a healthy relationship with the sport.”—Mario Fraioli, Coach and Host of The Morning Shakeout PodcastTable of ContentsPart IChapter 1. The Coach Coogan Training PrinciplesChapter 2. Building a Good Training EnvironmentChapter 3. Staying Strong and HealthyChapter 4. Using Your Mind to Run FasterChapter 5. How and Why to Be a Student of the SportPart IIChapter 6. Racing Is a Skill You Can MasterChapter 7. What’s in the Schedules, and How to Follow ThemChapter 8. Training for and Racing the MileChapter 9. Training for and Racing the 5KChapter 10. Training for and Racing the 10KChapter 11. Training for and Racing the 15K to Half MarathonChapter 12. Training for and Racing the MarathonChapter 13. Training for and Racing Many Events in a Short PeriodChapter 14. Training for a Quick Transition From One Race Distance to Another

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Book SynopsisA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.

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Book SynopsisThis title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance. This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.

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Book SynopsisRUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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Book SynopsisThe Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running

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Book SynopsisRunners will be inspired and fascinated reading about Mark Covert who has run every day for 45 straight years, how Pam Reed won the Badwater Ultramarathon, and Dean Karnazes ran 50 marathons in fifty states over 50 days, how Larry Macon set four world records for the most marathons in a calendar year, and Amy Winters-Palmiero ran and finished Badwater with a prosthetic leg. These are just some of the incredible and inspiring achievements of the endurance athletes profiled in "Running to Extremes: The Legendary Athletes of Ultrarunning. Each one of these athletes has pushed the limits of human endurance to become an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the Father of American Ultrarunning, Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, Running to Extremes serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, Running to Extremes and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this Whos Who of ultrarunning proves one thing: The impossible is possible!

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