Track and field sports, athletics Books
VeloPress The Triathlete's Training Diary: Your Ultimate
Book Synopsis
£17.09
Amicus Ink Track and Field
Book Synopsis
£7.59
Human Kinetics Publishers Personal Best Running: Coach Coogan’s Strategies
Book SynopsisGood racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action.Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with all print books.Trade Review“Mark’s love of the sport and depth of knowledge set him apart as one of the premier running coaches in the world. I’ve known Mark throughout my professional career and have loved getting to work with him and his athletes at the top level of the sport. Athletes at any level can benefit from Mark’s knowledge and passion for running!”—Molly Seidel, Olympic Medalist in the Marathon“Growing up in New England, Mark Coogan was the athlete all young runners aspired to be, and when I became a coach, he was the coach I wanted to be as well. In Personal Best Running, Mark grants you access to the philosophy, problem solving, and insight of one of the top distance coaches in the world. The decades of experience and wisdom contained in the pages of this book are priceless; however, Mark’s practical delivery of the knowledge makes Personal Best Running the unique tool that it is. These pages will leave readers feeling like they just downloaded decades of knowledge to apply to their own running.”—Mike Smith, Director of Cross Country and Track and Field at Northern Arizona University and Coach of Multiple NCAA Championship Teams“I knew there was something special about Mark after only a few practices at Dartmouth College when he became my coach during my junior year. Mark transformed me from a promising college athlete into an Olympic-bound pro. This book will teach you how to apply Mark’s insightful principles to become fast and fit the right way. If you are an ambitious runner at any level, Personal Best Running is a must-read!”—Alexi Pappas, Olympian, Author, and Filmmaker“Mark’s coaching record speaks for itself, with a résumé full of Olympians and national champions. He has a depth of knowledge for what it takes both physically and mentally to get the best out of yourself. This, combined with the passion he shows toward the sport he loves, is a guaranteed recipe for success. Mark will not only help you achieve your running goals but, more importantly, he’ll also help you achieve them in the most enjoyable way possible.”—Jake Wightman, World Champion in the 1,500 Meter Race“Reading these pages transported me back to how I felt as an athlete of Mark’s—his passion for the sport is magnetic, and it calls you to dream higher. His simple, person-centered approach to training has a way of making the most daunting of goals seem attainable . . . until they really are. Mark inspires everyone from weekend warrior to Olympic athlete to believe it is indeed possible to pursue your best without losing yourself along the way—that IS the way.”—Abbey Cooper, Olympian and Seven-Time NCAA Champion“Mark Coogan knows what it takes to run fast and keep it fun. He’s done it throughout his career as an athlete and has continued that mission as one of the world’s best coaches. His holistic approach to training and racing will help you become a better runner and reach your goals—regardless of your age, ability, or experience level—all while maintaining a healthy relationship with the sport.”—Mario Fraioli, Coach and Host of The Morning Shakeout PodcastTable of ContentsPart IChapter 1. The Coach Coogan Training PrinciplesChapter 2. Building a Good Training EnvironmentChapter 3. Staying Strong and HealthyChapter 4. Using Your Mind to Run FasterChapter 5. How and Why to Be a Student of the SportPart IIChapter 6. Racing Is a Skill You Can MasterChapter 7. What’s in the Schedules, and How to Follow ThemChapter 8. Training for and Racing the MileChapter 9. Training for and Racing the 5KChapter 10. Training for and Racing the 10KChapter 11. Training for and Racing the 15K to Half MarathonChapter 12. Training for and Racing the MarathonChapter 13. Training for and Racing Many Events in a Short PeriodChapter 14. Training for a Quick Transition From One Race Distance to Another
£20.39
Soulstice Publishing Walking Flagstaff: A Photo Journal by George
Book Synopsis
£34.36
Greystone Books,Canada Run Better: How To Improve Your Running Technique
Book SynopsisA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.
£16.14
Anness Publishing Advanced Running
Book SynopsisThis title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance. This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.
£8.54
Meyer & Meyer Sport (UK) Ltd Running: Getting Started
Book SynopsisRUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
£11.66
Meyer & Meyer Sport (UK) Ltd The Tao of Running: The Journey to Your Inner
Book SynopsisThe Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running
£11.66
Meyer & Meyer Sport (UK) Ltd Running to Extremes: The Legendary Athletes of
Book SynopsisRunners will be inspired and fascinated reading about Mark Covert who has run every day for 45 straight years, how Pam Reed won the Badwater Ultramarathon, and Dean Karnazes ran 50 marathons in fifty states over 50 days, how Larry Macon set four world records for the most marathons in a calendar year, and Amy Winters-Palmiero ran and finished Badwater with a prosthetic leg. These are just some of the incredible and inspiring achievements of the endurance athletes profiled in "Running to Extremes: The Legendary Athletes of Ultrarunning. Each one of these athletes has pushed the limits of human endurance to become an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the Father of American Ultrarunning, Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, Running to Extremes serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, Running to Extremes and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this Whos Who of ultrarunning proves one thing: The impossible is possible!
£9.45
Meyer & Meyer Sport (UK) Ltd The Track & Field: Training and Movement Science.
Book SynopsisThis is the official World Athletics (WA) Track & Field book and the most comprehensive guide on track & field currently available. The book outlines the cross-disciplinary aspects of training in detail and presents the information as small training theory which can enhance understanding of the special training and movement theory of the various disciplines, which are also presented. The reader will be introduced to the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training and includes a foreword by WA President Sebastian Coe.
£48.75
Meyer & Meyer Sport (UK) Ltd Catch Me If You Can: Revolutionizing My Sport,
Book SynopsisNearly half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition before pacemakers were hired to take the lead, the unheralded Tanzanian served as his own ‘rabbit’. The innovative Bayi set a blistering pace that dared formidable challengers from around the globe to, as his autobiography suggests, Catch Me If You Can. After an inspiring career that included two world records and an Olympic medal, Bayi took the same assertive approach into post-racing life as an educator, entrepreneur and sports administrator. Today, he still embodies excellence in a school and foundation that bear his name as he strives to improve his country and community. In telling his long-awaited story, Bayi recounts hardships, including his mother’s encounter with hyenas while he was still in the womb, bouts of malaria and an Olympic boycott, as well as enduring friendships with John Walker and other great rivals. Over nearly 70 years, his experiences consistently reflect the three values he treasures most – sacrifice, commitment and confidence – resulting in an unforgettable example for anyone, anywhere to follow.
£13.46
Headline Publishing Group The Fastest Men on Earth: The Inside Stories of
Book SynopsisWith an exclusive foreword by Usain Bolt, The Fastest Men on Earth tells the fascinating inside stories of the Olympic Men's 100m Champions. It takes just under ten seconds to run, but the results of the Olympic men's 100 metres are etched forever into history. In The Fastest Men on Earth, journalist Neil Duncanson tells the stories of the 25 athletes who've been crowned champions in the event, and earned the coveted title of 'Fastest Man on Earth'.Each chapter explores the fascinating, inspiring, and occasionally tragic lives of these supremely talented sprinters, as well as the intense drama of the record-breaking runs that wrote them into history. Immaculately researched and featuring exclusive interviews with several Olympic champions, including a new conversation with Usain Bolt, The Fastest Men on Earth brings the stories of some of the greatest athletes of all time to life like never before.Table of ContentsForeword • Introduction • Tom Burke (1896) • Frank Jarvis (1900) • Archie Hahn (1904) • Reg Walker (1908) • Ralph Craig (1912) • Charley Paddock (1920) • Harold Abrahams (1924) • Percy Williams (1928) • Eddie Tolan (1932) • Jesse Owens (1936) • Harrison Dillard (1948) • Lindy Remingo (1952) • Bobby Morrow (1956) • Armin Hary (1960) • Bob Hayes (1964) • Jim Hines (1968) • Valeriy Borzov (1972) • Hasely Crawford (1976) • Allan Wells (1980) • Carl Lewis (1984-1988) • Linford Christie (1992) • Donovan Bailey (1996) • Maurice Greene (2000) • Justin Gatlin (2004) • Usain Bolt (2008-2016) • The Future of Sprinting.
£9.99
O'Brien Press Ltd Sonia O'Sullivan: Great Irish Sports Stars
Book SynopsisFollow Sonia O'Sullivan through the highs and lows of a running career that took her all the way to the Olympic Games. The story of one of Ireland's greatest ever athletes.
£7.99
The Crowood Press Ltd The Science of Sport: Sprinting
Book SynopsisThe Science of Sport: Sprinting examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. Drawing on the expertise of some of the world's leading coaches and sport science professionals, the book presents a detailed analysis of the latest evidence and explores the ways in which science has influenced, and subsequently improved, the sport of sprinting. By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors and professional support staff working in the sport.
£17.09
Fitness Information Technology, Inc, U.S. Sport Psychology Library -- Triathlon
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£13.29
Fitness Information Technology, Inc, U.S. 100 Trailblazers: Great Women Athletes Who Opened
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£23.39
St David's Press Darren Campbell: Track Record
Book SynopsisOlympic gold medallist Darren Campbell is one of Britain's most successful and popular athletes, yet the real story behind his success has not been made public, until now. Track Record, his long-awaited autobiography, reveals how a boy from painfully humble beginnings in Moss Side, Manchester, and who suffered bullying at school, was inspired by Carl Lewis at the 1984 Olympics to harness his athletic ability and break out of a cycle of misbehaviour and petty crime to enjoy huge success in sport, business and as a broadcaster. Despite his early promise as a young sprinter Darren explains how, totally disillusioned with the use of performance-enhancing drugs in athletics, he turned to football where he played at a semi-professional level for Cwmbran Town, Weymouth FC and was offered a contract at Plymouth Argyle. His realisation, however, that he could either continue to be a decent lower league footballer, or return to the track and become a world class sprinter, saw him link-up with coach Linford Christie and achieve great success, winning a host of gold, silver and bronze medals at major championships, including silver in the 200m at the 2000 Sydney Olympics, and gold in the 4 x 100m at the 2004 Athens Olympics Spurred into finally telling his story after suffering a life-threatening condition in 2018, Track Record is the heart-warming and inspirational life-story of a talented, principled and determined man who overcame economic poverty and racial prejudice to triumph on the athletic tracks of the world.Trade Review‘Darren has provided more than just a highly readable account of his life and athletics career, he also gives a fascinating insight into him as a person, and has shared with us all how the many events in his celebrated life were shaped by a background that has created resilience and integrity, both on the track and off it.’ Denise Lewis OBE; ‘I first met Darren when he was 14 years old and he had the ability to charm everyone he met and make them believe that he would be good at whatever he set his mind to. Over the years, I realised that there was a deep thinker behind that smile and the only person who could stop him achieving his goals was himself. At a time when Ron Roddan and I coached Darren, we were working with a hugely talented group of athletes who pushed, supported and motivated each other into achieving their goals and some of my proudest moments in athletics have been helping Darren achieve his dreams. He is family and always will be.’ Linford Christie OBE; ‘Olympic gold and silver medals are but part of the story. Few of us can relate to the elation generated by the unforgettable sprint relay glory of Athens in 2004, just as the murder of a friend brings a darkness too scary for most of us to comprehend. Some have been tempted to describe a dropped baton in a relay race as a tragedy. Darren Campbell knows better.’ Mike Costello, BBC Radio 5LiveTable of ContentsPreface by Mike Costello Foreword by Denise Lewis Acknowledgements Prologue: Running in the Wrong Direction 1. Moss Side 2. Sale Racecourse 3. Newport 4. Wilderness 5. Atlanta 6. Budapest 7. Sydney 8. Manchester 9. Athens 10. Retirement 11. Coach Epilogue: The Toughest Race of My Life Record of Achievement
£13.29
Checkpoint Press Hash House Harriers - On You!
£11.63
Sandstone Press Ltd Running Hard: The Story of a Rivalry
Book SynopsisFor one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from professional to amateur. Together they destroyed the record book, only determining who was top by a few seconds in the last race of the season. Running Hard is the story of that season, and an inside, intimate look at the two men by Steve Chilton, the author of It’s a Hill, Get Over It and The Round.Trade Review'An in-depth and inspirational account of the fierce rivalry between John Wild and Kenny Stuart, two of mountain running's finest-ever exponents. Steve Chilton explores the background, the characters and the head-to-head battle for the title of 1983 British Champion between these two ultra-hard men of the fells, and captures the unique spirit of running in its purest and most extreme form.'-Julian Goater, author of The Art of Running Faster; 'Running Hard is a funny, in depth insight into well-known and not so well known champions but, cleverly and importantly, also the characters behind these champions. It's these characters that bring the book alive and make you wish you were stood on the fells watching their battles in real life and then listening to their post-race banter afterwards.'-Nicky Spinks, double Bob Graham Round record holder; 'Recollections of races and post-race celebrations by such top fell runners as Jos Naylor, Billy Bland, Hugh Symonds, Jack Maitland and Malcolm Patterson are filled with insight and humour, and demonstrate the unique blend of intense rivalry and friendship that typifies fell running.'-Jeff Norman, Olympic marathoner and former Fell Runner of the Year; 'A fascinating book that paints a captivating picture of an exciting head to head race for the ultimate championship title. Steve's race reports are as edge-of-your-seat as a car-chase in a film; you'll be devouring the words and turning the pages fast. He brings to life a whole new world of fell-running history - a must-read for every off-road runner.'-Claire Maxted, editor of Trail Running magazine; 'There is something primeval about hill running: a simple test of man versus mountain. The sport is a modern-day survival of the fittest and in the 1983 hill running season, two men literally seemed to be running for their lives.'-Jonny Muir, author of Isles at the Edge of the Sea; 'Kenny Stuart and John Wild are two of the greatest ever fell runners, with records that still stand today. This meticulously researched book is a compelling and fascinating account of their lives, and their rivalry and friendship.'-Steve Birkinshaw, fastest person to complete the 214 Wainwrights in one round; 'Two great athletes changed the face of fell running forever. Picture John Wild, road racing professional and international track and cross country champion, and Kenny Stuart, champion fell runner and winner of many classic mountain races, duelling over the toughest of terrains and weather conditions. Read of their courage, mental toughness and strategies in a modern, but almost Boys Own, battle and decide for yourself who is Wilson of the Wizard and who the Tough of the Track.'-Steve Jones, former holder of World Best time for marathon;
£10.79
Sequoia Books Becoming a True Athlete: A Practical Philosophy
Book SynopsisThere is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption and inhumane high-performance systems as well as worrying levels of dropout, burnout and mental health problems among athletes, all points to the fact that sport has lost track of its true meaning and is increasingly out of touch with its core values. What is needed is a powerful counterpoint to this results-focussed culture, one which goes far deeper than the superficial realm of wins, losses, medals and fame, and that provides a roadmap for athletes to discover deeper meaning and achieve more in their sporting lives. The True Athlete Philosophy is that counterpoint. This is an approach that harnesses the best of sport - the persistent drive for excellence, constant innovation, unmatched opportunities for personal development - and puts it firmly in service of the participants and society as a whole. Sport can be a tremendous tool for unlocking potential and thriving in life, but currently it is not coming close to delivering on that promise. Drawing on a combination of ancient wisdom and modern psychology, The True Athlete Philosophy explores how athletes can harness their lived experience of sport to contribute to a healthy, meaningful and fulfilled life and be of greater benefit to their community.Table of ContentsPart 1. Introducing the True Athlete Philosophy 1. The Burning Platform What Use is a Philosophical Framework? Introducing the True Athlete Philosophy Higher Purpose of Sport Definition of a True Athlete Part 2. The Virtues of the True Athlete Philosophy 2. Treat yourself and others with compassion 3. Live with integrity 4. Acknowledge and embrace responsibility for your own journey and that of your community 5. Grow your awareness in the present moment and of what truly matters in life Part 3. Mental-Emotional Strategies and Practices for Cultivating the True Athlete Virtues 6. Introduction and Mindfulness Meditation 7. The Athlete Identity -Knowing your core values and how to live them -Embrace vulnerability 8. The Stoic Approach -The controllables - preparation, effort, attitude -Acceptance and defusion -Gratitude 9. Love and Connection -Developing self-compassion -Love vs fear reframing -The power of nature connectedness 10. Reflection and Conclusion -Reflection -Create a personal motto, credo or oath -Final Thoughts
£15.19
Price World Enterprises The Ultimate Guide to Weight Training for Track and Field 2nd Edition Ultimate Guide to Weight Training Track Field
£15.68
Jackie Kellner A Boston Marathon Journey: from average runner to
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£10.30
Sports Publication Coaching Successfully Sprinting
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£22.49
Sports Publication Encyclopaedia of Track and Field
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£89.99
Sports Publication Teaching and Coaching Athletics
Book SynopsisCoaching helps individuals achieve goals through guidance. Athletics curriculum emphasizes running, jumping, and throwing in school physical education to develop students' physical literacy and skills.
£13.12
Sports Publication Encyclopaedia of Commonwealth Games: 1930
Book SynopsisThe Commonwealth Games are organized by the CGF, involving IFs, CGAs, and host city committees. The event features rituals and symbols.
£20.24
Sports Publication Teach Yourself Sprinting
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£4.74
Sports Publication Athletics: Skills and Rules
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£14.99
Prerna Prakashan Throwing
Book Synopsis
£4.74
Lectio Ediciones Corriendo hacia lo imposible
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£15.20
Tusquets Editores De que hablo cuando hablo de correr What I Talk
Book Synopsis
£22.37
Contra Reyes del Asfalto: La Época Dorada del Running En
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£13.91
Sports Publication How to Play Running
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£10.00
Ian Randle Publishers,Jamaica The Longer Run: A Daughter's Story of Arthur Wint
Book SynopsisA star was born on March 25, 1920 in the quiet rural community of Plowden in the parish of Manchester, Jamaica. Arthur Stanley Wint is perhaps best known as Jamaica’s first Olympic GOLD Medallist and has been profiles as such in his native island’s rich athletic history. However, little is known of the man who trained to become a Royal Air Force pilot and broke the Canadian 400m record while doing so; or the British trained surgeon who returned to Jamaica in 1963, eventually settling in Hanover as the only resident doctor and treating the poor for free; or the diplomat who was awarded the Order of Distinction, in 1973 and served as Jamaica’s High Commissioner to the UK. In The Longer Run, Valerie Wint paints a vivid and rounded portrait of a father, husband, teammate and friend who always managed to remain humble in spite of his professional successes and personal trials. She gives readers access to the life story of an enigmatic figure who towered above most in stature but lived quietly as a gentle giant. Almost 20 years after his passing, the story of Arthur Wint lives on and continues to inspire. It is a story of discipline, courage, determination and most of all, love for family and country.
£12.36
