Stationery Books
Haynes Publishing Group Jaguar E Type 61 72 Haynes Repair Manual
Book SynopsisPetrol: Jaguar E-type Series 1 3.8L (3781cc) (1961 â 1964); Jaguar E-type Series 1 4.2L 6-cyl (4235cc) (1964 â 1968); Jaguar E-type Series 2 4.2L 6-cyl (4235cc) (1968 â 1971); Jaguar E-type Series 3 4.2L 6-cyl (4235cc) (1971 â 1972); Includes Roadster, Coupe and Coupe 2+2. Exclusions:Does NOT cover V12 models.
£27.75
HarperCollins Publishers The Panda the Cat and the Dreadful Teddy
Book SynopsisThe surely soon-to-be million-copy bestselling sort-of inspirational parody..A timeless parody of Charlie Mackesy's The Boy, the Mole, the Fox and the Horse.Enter the world of me, Panda, plus my sometime-friends Cat and Teddy. You will find us living our best lives, trying (and occasionally succeeding) to be kind to each other. The cat is quite nice but can be a little bit selfish. Teddy can come across as very nice, with his squeaky voice and looking so tiny and helpless. But I must warn you, Teddy can be a vicious little backstabber, actually.This is a book of nice illustrations and some words from which you will likely gain some sort of inspiration. Like:Just because you're struggling, it doesn't mean you're failing But it might do.'Nothing beats kindness,' said the cat. Gin does', said Panda.If you don't stop saying inspirational things to me, I'm going to punch you up the hooter.'You OK, hun?' asked Panda, but he was just taking the piss.We're just so, so lucky to have each other Trade Review‘I laughed my b*llocks off.’ – Dave Myers from the Hairy Bikers ‘A funny, cynical man and a lovely artist’ – Neil Gaiman ‘Very funny… Catches the mood of the times.’ – Steven Moffat, writer and producer of TV’s Sherlock and Doctor Who. ‘The gentle and reassuring traditions of classic children’s books lovingly observed, and then gleefully profaned. Are you sitting comfortably? Well, that was probably your first mistake.’Dan Abnett, writer of the Guardians of the Galaxy comic books ‘Lovely!… There is just something very funny about cuddly toys swearing. Very cheering!’Cathy Rentzenbrink, author of The Last Act of Love ‘If you like inspirational messages, see hope in the eyes of a toy, and dream of a better world, then you're an idiot. Buy this fantastic book and BE MORE PANDA.’David Quantick, comedy writer of The Thick of It, Veep and TV Burp 'I love this book! The dry, potty-mouthed humour is right up my street and Panda is an iconically cantankerous character. I predict that lots of grown-ups who've behaved themselves this year will be asking Santa for a copy in their Christmas stocking!'Matt Cain, writer and broadcaster ‘It’s pure unadulterated grown-up naughty joy! Just what we need to give us a good laugh’Rowan Coleman, author of The Accidental Mother ‘I love it. Genuinely… Really appeals to my warped sense of humour.’ – Gary Andrews, author of Finding Joy ‘I’ve fallen in love with the irascible, sweary Panda. Superbly drawn and acutely observed. I see tee-shirts ahead. I want the one that says, “F*ck off, I’m reading”.’ – Carole Matthews, author of A Minor Indiscretion and A Cottage by the Sea ‘If ever there was a time when we needed this book – it’s now. I can’t tell you how much I LOVED it. I’m buying it for EVERYONE! It’s beyond brilliant. It’s going to be a massive hit.’ – Milly Johnson, author of The Teashop on the Corner
£9.49
Galison Museum of the Corgi 1000 Piece Puzzle
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£15.36
Flame Tree Publishing William Morris: Acanthus Artisan Art Notebook
Book SynopsisArtisan Art Notebooks, the new Journals from Flame Tree in a range of hues to suit the moment and featuring magnificent art. They’re hand crafted with decorated edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag, a pleasure to use. Simply, they feel good! Born in Walthamstow, Essex, William Morris was an outstanding character of many talents, being an architect, writer, social campaigner, artist and, with his Kelmscott Press, an important figure of the Arts and Crafts movement. Many of us probably know him best, however, from his superb furnishings and textile designs, intricately weaving together natural motifs in a highly stylized two-dimensional fashion influenced by medieval conventions.
£11.21
Pan Macmillan The Moomin Colouring Diary
Book SynopsisColour your way through the year with this stunning, diary edition of the bestselling The Moomin Colouring Book.Perfect for recording your thoughts and activities, with inspiring quotes and moments of Moomin wisdom to guide you through even the bleakest months. The Moomin Colouring Diary is full of beautiful illustrations of Tove Jansson's beloved characters to colour in. This is a stylish and portable diary, featuring artwork from the coveted archive of Moomin creator, Tove Jansson.
£12.62
Chronicle Books The Disney Villains Postcard Box: 100 Collectible
Book SynopsisLet your darker side come out to play with this wickedly fun box of Disney Villains postcards! These 100 collectible cards showcase the most enchantingly evil foes and sidekicks in the Disney realm, celebrating the art that defines the quintessential Disney villain. Featuring a mix of colorful production art and fans’ favorite final frames, this charming collector’s item is sure to delight Disney fans who cheer for Maleficent and think Ursula is just a little misunderstood. • GO TO THE DARK SIDE: What’s a Disney movie without a villain? These 100 postcards pay homage to the characters that define the stakes and create the action in classic Disney films. • FEATURES PRODUCTION ART AND FINAL FRAMES: If you’re a true Disney lover, you’ll appreciate the developmental artwork in this postcard set, including some never-before-seen images from Disney’s past. • ALL THE CLASSIC MOVIES REPRESENTED: Contains images from Snow White and the Seven Dwarfs, Fantasia, Sleeping Beauty, Peter Pan, 101 Dalmatians, The Little Mermaid, Aladdin, The Lion King, Hercules, The Princess and the Frog, Tangled, and many more. • GREAT GIFT FOR DISNEY FANS OF ALL AGES: Buy these postcards for the person who loves all things Disney—including the villains! It’s also a fun gift idea for animation enthusiasts or collectors of vintage postcards. • A GORGEOUS PACKAGE: 100 full-color postcards come in a high-quality box with a satin ribbon. ©2020 Disney Enterprises, Inc. All Rights Reserved.
£17.99
Flame Tree Publishing William Morris: Seaweed Artisan Art Notebook
Book SynopsisArtisan Art Notebooks, the new Journals from Flame Tree in a range of hues to suit the moment and featuring magnificent art. They’re hand crafted with decorated edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag, a pleasure to use. Simply, they feel good! Born in Kent, William Morris was an outstanding character of many talents, being an architect, writer, social campaigner, artist and, with his Kelmscott Press, an important figure of the Arts and Crafts movement.
£11.21
AURORA AURORA Pusheenicorn Sitting Small Soft Toy
Book SynopsisPusheenicorn Sitting Small Soft Toy is one of the members of our Pusheen range, which brings smiles and laughter to people all around the world. Pusheenicorn Sitting Small Soft Toy measures 14cm.Made from a super soft grey material, with embroidered accents gives this Pusheenicorn Sitting Small Soft Toy her trademarked characteristics.
£14.03
Flame Tree Publishing Japanese Woodblocks Set of 3 Standard Notebooks
Book SynopsisThe Japanese Woodblocks Set of 3 Standard Notebooks features a collection of three A5, foiled notebooks with alternating lined and blank pages. Each notebook has a different beautiful design: The Great Wave, Plum Garden and Sea at Satta. With a sturdy cover and rounded corners, they are perfect to be carried everywhere! Woodblock printing is a traditional artistic medium in Japan most renowned for its use in ukiyo-e or 'floating world' prints. Both moving and mesmerising, this medium captures scenes with considerable atmosphere and vibrancy whether it be crashing waves, autumn leaves or serene waterfalls. This Collection shows some of the best examples of this beautiful style of Japanese Art. Flame Tree: The Art of Fine Gifts.
£12.23
Moleskine Moleskine Ltd. Ed. Kosuke Tsumura Sakura Pocket
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£19.55
Tuttle Publishing Origami Paper 100 sheets Rainbow Colors 8 14 21
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£10.80
Galison Michael Storrings Santas Village 1000 Piece
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£15.29
SPCK - Crossway Daily Doctrine A OneYear Guide to Systematic
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£20.39
Flame Tree Publishing Gustav Klimt Set of 3 Mini Notebooks
Book SynopsisThe Gustav Klimt Set of 3 Mini Notebooks features a collection of three mini, foiled notebooks with alternating lined and blank pages. Each notebook has a different beautiful design: The Kiss, Fulfilment and Adele Bloch-Bauer I. With a sturdy cover and rounded corners, they are perfect to be carried everywhere! Gustav Klimt is renowned as a quintessential artist of the art nouveau movement and was a founder of the Viennese Secession movement at the turn of the 20th century, Vienna's own Art Nouveau. His extravagant work, was an obsessive manifestation of the dazzling intellectual society of his time and he painted very large canvases combining oils with gold foil. This Collection presents three of his most iconic paintings, perfect for all art lovers! Flame Tree: The Art of Fine Gifts.
£6.83
Sixth & Spring Books The Manga Artist's Coloring Book: Girls!: Fun
Book SynopsisAppeals to both manga and colouring fans. Fun-to-colour illustrations. By bestselling how-to-draw author Christopher Hart. Bestselling how-to-draw author Christopher Hart celebrates 'grrrrllll' power with a wildly entertaining colouring book featuring manga's most popular female characters. This must-have collection for fans draws on Hart's numerous accomplishments in the genre and offers intricately patterned black-and-white illustrations drawn in his eye-catching style. Not only are the pictures fun to colour, but would-be artists can use the illustrations as a tool to practise colour design for their own character drawings.
£8.99
Haynes Publishing Group Mercury Mariner 75275 HP Two Stroke Outboards
Book SynopsisSpecific Models Covered:75 HP, 90 HP, 100 HP, 115 HP, 125 HP, 135 HP,; 150 HP, 150 XR6, 150 Magnum III, 175 HP,; 200 HP, 200 DFI, 225 HP, 250 HP, 275 HP, 65; Jet, 80 Jet, 105 Jet, 140 Jet
£27.00
Octopus Publishing Group The Little Book of Philosophy: An Introduction to
Book SynopsisIf you want to know your Socrates from your Sartre and your Confucius from your Kant, strap in for this whirlwind tour of the highlights of philosophy. Philosophy is a quest for wisdom and knowledge; philosophia in Ancient Greek literally means “love of wisdom”. The aim of philosophy is to ask and explore life’s big questions to help us work out what we can know and how we can live a good life. Today, in a world of fake news, embarking on a quest for truth couldn’t be more important. This pocket-sized introduction to important philosophers and key philosophical ideas includes accessible primers on: The early Greek philosophers and the “big three”: Socrates, Plato and Aristotle Key schools of philosophy from around the world – from ancient philosophy right up to the present day – and their impact on modern life Insights into the main questions philosophers have explored over the years: Who am I? What is the meaning of life? Do I have free will? Practical applications for the theories of Descartes, Kant, Wollstonecraft, Marx, Nietzsche and many more. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how human ideas have sculpted the world we live in and the way we think today. A perfect gift for anyone taking their first steps into the world of philosophy, as well as for those who want to brush up their knowledge.
£6.64
Hoxton Mini Press An Opinionated Guide To London Architecture
Book SynopsisThe very best buildings to visit in London according to those in the know.
£9.45
Moleskine Moleskine Studio Collection Large Plain Notebook
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£20.72
Galison Mudpuppy Birth of Venus Meowsterpiece of Western Art 1000
Book SynopsisThe Birth of Venus Meowsterpiece puzzle is a witty, affectionate parody of Boticelli''s iconic work by contemporary cat artist Susan Herbert! This gorgeous 1000-piece puzzle is the perfect gift for cat and art lovers alike! Galison puzzles are packaged in stylish matte-finish sturdy boxes, perfect for gifting, reuse, and storage• 1000 pieces• Box Size: 11.25 x 8.25 x 2, 86 x 210 x 51 mm• Puzzle Size: 27 x 20, 508 x 686 mm• Ribbon Cut Pieces• Includes Insert with full puzzle image
£13.49
University of Pennsylvania Press The Age of Intoxication
Book SynopsisTrade Review"Everybody must get stoned: That's the great lesson of history, driven home by this elucidating survey . . . Breen makes a fine case for his title, which he suggests is more appropriate than the Age of Reason-and for reasons good and true . . . A provocative examination of the history of exploration as a quest for new and improved ways to change our minds." * Kirkus Reviews *"Analyzing psychoactive and medicinal substances together enables this elegantly and evocatively written book to challenge historical assumptions about drugs and more recent legal divisions between illicit and licit, recreational and medicinal . . . Breen's approach allows The Age of Intoxication to make significant contributions to the histories of science and empire, as well as cultural histories of difference making more broadly." * The William and Mary Quarterly *"The Age of Intoxication is extensively researched, full of fascinating details, and told in accessible, entertaining prose. With chapters drawing from Mesoamerica, Africa, Europe, and South Asia, it elucidates the far reaches of the Portuguese drug trade and the centrality of non-European actors...[T]he book tells a convincing story about the cultural construction of mind-altering substances across the early modern globe. It is a thoroughly enjoyable read and an important addition to the scholarship on early modern pharmaceuticals." * Isis *"This book effectively challenges the historical concept of 'The Age of Reason' to describe the seventeenth and eighteenth centuries as instead 'The Age of Intoxication.' [A] provocative volume...Breen ultimately reconstructs the rise of drugs, both licit and illicit, and their entanglement with the rise of global capitalism and empire [and] illustrates how modern societies hold fears of certain drugs and not others. " * Journal of Modern History *"Nature gives us opium poppies and Cannabis sativa; culture turns them into overprescribed opioids and overcriminalized dime bags. In his important new book, Benjamin Breen argues that all decisions about intoxicants are judgments about cultural difference, with roots in the early modern imperialism that spun many drugs into global circulation in the first place. The Age of Intoxication is a lively, edifying, wholly convincing book." * Joyce Chaplin, author of Round About the Earth: Circumnavigation from Magellan to Orbit *"The Age of Intoxication is a fascinating, important, and evocative look at early modern 'drugs'-widely redefined-and their roles in European expansion, medicine, pharmacy, and culture. Benjamin Breen has a striking historical range, tying together histories of the Portuguese and British empires, of the Americas, of Africa, and of South Asia. Combining archival and conceptual depth, the book reveals a connected world of unsung, often subaltern actors. Breen strongly suggests that contemporary distinctions between 'illicit' and 'licit' drug cultures are rooted in this crucial era of global encounters." * Paul Gootenberg, author of Andean Cocaine: The Making of a Global Drug *"Innovative, smart, accessible, and a pleasure to read, The Age of Intoxication is the first history of drugs as cultural products. In Benjamin Breen's hands, this history contains as many lessons about society as it does about modern science." * James Sweet, University of Wisconsin, Madison *"The Age of Intoxication is an incisive, vividly recounted analysis of two vast yet interwoven imperial histories, using individual life stories, plant itineraries, medical recipes, and mercantile networks to tell the stories of 'failed' drugs we do not normally include alongside more 'successful' commodities such as chocolate, coffee, and tobacco. In engaging prose and humorous asides, from Portuguese Angola to the wilds of Brazil, Java, and beyond, Benjamin Breen takes us on a colorful historical trip through the mind-altering passageways of the early modern world, leaving no stone (or hallucinogenic mushroom) unturned." * Neil Safier, The John Carter Brown Library *"The Age of Intoxication shows how greater attention to the ambiguities of drugs and their history significantly enriches our understanding of many key features of modernity including colonialism, globalization science, medicine, commerce, and consumption. Benjamin Breen makes a strong and impassioned case for why early modern history is relevant to current discussions and public debates regarding drugs in society and the global drug trade." * Matthew Crawford, Kent State University *Table of ContentsIntroduction. At the Statue of Adamastor Part I. Inventions of Drugs Chapter 1. Searching for Drugs: Inventing Quina in Seventeenth-Century Amazonia Chapter 2. Selling Drugs: Early Modern Apothecaries and the Limits of Commodification Chapter 3. Fetishizing Drugs: Feitiçaria, Healing, and Intoxication in West Central Africa Part II. Altered States Chapter 4. Occult Qualities: British Natural Philosophers and Portuguese Drugs Chapter 5. Uses of Intoxication in the Enlightenment Chapter 6. Three Ways of Looking at Opium Conclusion. Drug Pasts and Futures Notes Glossary Bibliography Index Acknowledgments
£21.59
GMC Publications A Sherlock Holmes Escape Book The Adventure of
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£9.49
Princeton University Press Uncovering Dinosaur Behavior
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£21.25
Flame Tree Publishing Lucy Innes Williams Pink Garden House Artisan Art
Book SynopsisNew title in the colourful Artisan Art Notebook collection by Flame Tree Studio, in a range of hues to suit the mood and the moment, crafted with decorated edges and featuring beautiful art on the cover.Artisan Art Notebooks, the new Journals from Flame Tree in a range of hues to suit the moment and featuring magnificent art. They’re hand crafted with decorated edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag and a pleasure to use. Simply, they feel good!This example features a design based on Lucy Innes Williams'' Pink Garden House. Lucy Innes Williams is a painter and illustrator with an artistic interest in highly ornate textiles, patterns, and the decorative arts of the early-mid twentieth cent
£11.21
Chronicle Books LEGO Fun Every Day 2025 Daily Calendar
Book Synopsis Have a LEGO(Reg TM) laugh every day of the year! This pun-filled daily calendar offers hilarious minifigure moments and brick-inspired jokes to brighten your day.Start each day with a LEGO(Reg TM) laugh! This daily calendar offers a range of humor and LEGO fun, including minifigure comic vignettes, jokes and puns inspired by LEGO bricks, laugh-worthy minifigure bios, and wacky building prompts to flex your creative muscles. Perfect for LEGO fans of all ages, this calendar is 365 days of LEGO joy that will have the whole family laughing. LEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. 2024 The LEGO Group. All rights reserved.A BRAND YOU LOVE AND TRUST: For decades, the LEGO brand has inspired billions of people to stretch the limits of their imaginations. This daily calendar continues a tradition of joy, play, and sharing a laugh. GREAT GIFT FOR FANS OF ALL AGES: Fans across generations will lov
£14.24
Chronicle Books Star Wars 100 Collectible Comic Book Cover
Book Synopsis From the early adaptation ofStar Wars: A New Hope in the 1970s throughcomics of the 1980s, 1990s, and 2000s, to the thrilling new adventures and characters of today,this box set of 100 collectible postcards showcases the best comic book covers to celebrate a galaxy far, far away . . . The Star Wars comic series has been one of the most popular comics since its first issue debuted in 1977. Beloved by fans for its supplemental storytelling and galaxy-building, the series has introduced numerous characters that were later featured in films or series or just loved as new comics inventions. This history-spanning postcard collection features unique and iconic cover art of Jedi, Sith, bounty hunters, cosmic dogfights, and fantastic creatures by amazing artists Carmine Infantino, Walt Simonson, Al Williamson, Alex Ross, Jen Bartel, Leinil Francis Yu, Peach Momoko, Francesco Francavilla, and more. The perf
£18.70
Chronicle Books Malachite Green One Line a Day: A Five-Year
Book SynopsisThe bestselling One Line a Day journal series has sold over 2.5 million copies! This elegant new edition of the classic memory keeper features a beautiful stone-inspired case design perfect for crystallizing a five-year slice of life. More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. This elegant version of the classic One Line a Day journal channels the natural beauty of a polished stone, and glistens with foil-stamping and gilded page edges. This keepsake memory book invites you to capture just a single quick line once a day over five years. As you write, the layout allows you to see your highlights and reflections on the same date in previous years. Uniquely rewarding, simple to complete, and presented in a gorgeous and modern package, this journal becomes a treasure trove of memories to cherish forever.
£14.39
Galison Michael Storrings Christmas in London 1000 Piece
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£14.39
GMC Knitted Farm Friends
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£13.59
Moleskine Moleskine 2025 12Month Weekly Pocket Softcover
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£14.99
Clarkson Potter/Ten Speed This Wild and Precious Life
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£15.29
Octopus Publishing Group Believe and Achieve: Inspirational Quotes and
Book SynopsisSupercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determination The universe has an awesome habit of rewarding those who work hard and never give up. And there’s nothing like a few words of encouragement to help you stay focused while you’re on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to encourage, motivate and inspire. As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of empowering affirmations and daily reminders such as: Choose success every day Be your own greatest cheerleader You can achieve anything you put your mind to Obstacles are the stepping stones of your journey to success You are so much stronger than you think Push forward, persevere and be patient
£6.99
Tuva Publishing Countryside Cross Stitch
Book SynopsisCountryside Cross Stitchis a stunning collection of patterns fromTania Santarelli, focusing on the beauty of nature and country life.
£11.99
Tuttle Publishing Origami Paper 500 sheets Rainbow Colors 4 10 cm
Book SynopsisThis pack contains 500 high-quality origami sheets printed in vibrant Rainbow Colors.
£11.39
The Crowood Press Ltd Botanical Sketchbooks An Artists Guide to Plant
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£18.00
Chronicle Books Letters to Open When...
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£14.27
Quadrille Publishing Ltd The Little Book of Self-Care: Restore Recharge
Book Synopsis"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
£8.54
Crossway Books ESV Illuminated Scripture Journal
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£10.79
Galison Mudpuppy Michael Storrings Paris 1000 Piece Puzzle
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£14.40
Chronicle Books LEGO® Brick Playing Cards
Book SynopsisThis deluxe set of playing cards contains two standard 54-card decks with vibrant, colorful brick designs on the backs. Perfect for group or solo play, these playing cards are sure to inspire countless card games and endless ways to play with friends or family. Housed in a collectable keepsake box, LEGO Brick Playing Cards are the perfect gift for the LEGO fan who has it all!
£14.39
Human Kinetics Publishers Periodization6th Edition
Book SynopsisTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Table of ContentsPart I. Training TheoryChapter 1. Basis for Training Scope of Training Objectives of Training Classification of Skills System of Training Adaptation Supercompensation Cycle and Adaptation Sources of Energy Summary of Major Concepts Chapter 2. Principles of Training Multilateral Development Versus Specialization Individualization Development of the Training Model Load Progression Sequence of the Training Load Summary of Major Concepts Chapter 3. Preparation for Training Physical Training Exercise for Physical Training Technical Training Tactical Training Theoretical Training Summary of Major Concepts Chapter 4. Variables of Training Volume Intensity Relationship Between Volume and Intensity Frequency Complexity Index of Overall Demand Summary of Major Concepts Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Brief History of Periodization Periodization Terminology Applying Periodization to the Development of Biomotor Abilities Simultaneous Versus Sequential Integration of Biomotor Abilities Periodization of Strength Periodization of Power, Agility, and Movement Time Periodization of Speed Periodization of Endurance Integrated Periodization Summary of Major Concepts Chapter 6. Planning the Training Session Importance of Planning Planning Requirements Types of Training Plans Training Session Daily Cycle of Training Modeling the Training Session Plan Summary of Major Concepts Chapter 7. Planning the Training Cycles Microcycle Macrocycle Summary of Major Concepts Chapter 8. Periodization of the Annual Plan Annual Training Plan and Its Characteristics Classifying Annual Plans Chart of the Annual Training Plan Criteria for Compiling an Annual Plan Summary of Major Concepts Chapter 9. Peaking for Competition Training Conditions for Peaking Peaking Defining a Taper Competition Phase of the Annual Plan Identifying Peaking Maintaining a Peak Summary of Major Concepts Part III. Training MethodsChapter 10. Strength and Power Development The Relationship Between the Main Biomotor Abilities Strength Methods of Strength Training Manipulation of Training Variables Implementation of a Strength Training Program Periodization of Strength Summary of Major Concepts Chapter 11. Endurance Training Classification of Endurance Factors Affecting Aerobic Endurance Performance Factors Affecting Anaerobic Endurance Performance Methods for Developing Endurance Methods for Developing High-Intensity Exercise Endurance Periodization of Endurance Summary of Major Concepts Chapter 12. Speed and Agility Training Speed Training Agility Training Program Design Periodization of Speed and Agility Training Summary of Major Concepts
£52.20
Galison Music Cats 500 Piece Family Puzzle
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£14.04
Random House USA Inc Grandma's Story: A Memory and Keepsake Journal
Book SynopsisPreserve your life story and pass it down to your family in this beautiful keepsake memory book.Grandma's Story is a guided journal thoughtfully designed to help grandmothers record their special memories and share them with their grandchildren and family. Designed by bestselling artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandmothers along as they record their life’s most precious moments. This book is the perfect gift for Mother's Day, birthdays, or any time of year for your grandmother.Sections and writing prompts include:• Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities?• School Years: What did you think you wanted to be when you grew up? What were you like as a teenager?• Work and Travel: What was your first job? What family vacations do you remember the most?• Love and Family: What’s your best relationship advice? How did you feel when you found out you were going to be a grandfather?• Character and Values: What do you value most in life? What family values do you hope to pass down?• Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received?• Words of Wisdom: Additional space to write letters to your familySpecial features include:• Elegant linen with gold foil cover• Acid-free and archival paper• Layflat design allows you to easily write in the book• Carefully developed designs and prompts allow to you reflect and remember
£23.39
Princeton Architectural Press The Night Sky Postcards: 50 Postcards
Book SynopsisWhat is our place in the universe? For as long as humans have asked this question, we’ve looked to the night sky for answers. Whether through sketches, scientific experiments, photography, or painting, we are fascinated by the study of what lies beyond. This handsome foil-stamped box holds fifty postcards, each with a single sublime image: pages from Galileo’s sketchbooks, Chinese star maps, artist interpretations of the universe, and rarely seen images from the NASA archives. This sparkly box is perfect for your favorite stargazer or celestial-inspired friend.Trade Review"A beautifully giftable boxed set of postcards which contains not only rarely seen images from the NASA archives, but also Chinese star maps, pages from Galieo's sketchbooks and other historical depictions of the heavens." -- The Bookseller
£14.39
Chronicle Books Spark Romance
Book SynopsisRomance in a box: the gift of simple, meaningful strategies to kindle a spark and break up the routine in a pick-me-up package. Filled with conversation starters, fun date ideas, and ways to express love that will deepen a connection and spark intimacy. Sweet and not overtly sexy, these prompts will shake up the routine for couples at any stage in their relationship. Includes 50 faux matchsticks with printed prompts.Fans of After Amusements: Truth or Dare for Couples or Sexy Truth or Dare will love this gift. This gift is ideal for:• New couples• Newlyweds• Anyone seeking romanceTrade Review"I'm thinking very much of Valentine's Day next year and how perfect these would be as a till-point pick up, but they would be equally as perfect as a romantic stocking-filler this Christmas." -- The Bookseller
£12.95
Haynes Publishing Group Ford Focus Petrol 05 11 54 to 61 Haynes Repair
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£25.20
Flame Tree Publishing Van Gogh Starry Night Flame Tree Notebook Flame
Book SynopsisPart of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed then foil stamped. And theyâre powerfully practical: a pocket at the back for receipts and scraps, two bookmarks and a solid magnetic side flap.
£13.19
Moleskine Moleskine Reef Blue Notebook Pocket Plain Hard
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£15.78
