Sports injuries and medicine Books
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG The Meniscus
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£116.99
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Normal and Pathological Anatomy of the Shoulder
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£134.99
Anatomical Chart Co. Head and Neck Anatomical Chart
Book SynopsisThe Head and Neck chart shows a beautifully detailed illustration of the muscles, veins, nerves and arteries of the head and neck. All structures are labeled.Smaller illustrations show the following details:bones and deep muscles front viewbones and deep muscles back viewclose up of the atlantoaxial joint deep muscles and sensory nerves in the skull internal carotid and vertebral arteries deep structures of the neckhorizontal cross section viewmedian section view Made in the USA.Available in the following versions : 20' x 26' heavy paper laminated with grommets at top corners ISBN 9781587791475 20' x 26' heavy paper ISBN 9781587791482 19-3/4' x 26' latex free plastic styrene with grommets at top corners ISBN 9781587797286
£25.98
Human Kinetics Publishers Essentials of Strength Training and Conditioning
Book SynopsisDeveloped by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is included with all new print books.Trade Review“This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent.”©Doody’s Review Service, 2016, Kimberly Friedman, MS, The Ohio State UniversityTable of ContentsChapter 1. Structure and Function of Body SystemsN. Travis Triplett, PhD Musculoskeletal System Neuromuscular System Cardiovascular System Respiratory System Conclusion Learning AidsChapter 2. Biomechanics of Resistance ExerciseJeffrey M. McBride, PhD Skeletal Musculature Anatomical Planes and Major Body Movements Human Strength and Power Sources of Resistance to Muscle Contraction Joint Biomechanics: Concerns in Resistance Training Conclusion Learning AidsChapter 3. Bioenergetics of Exercise and TrainingTrent J. Herda, PhD, and Joel T. Cramer, PhD Essential Terminology Biological Energy Systems Substrate Depletion and Repletion Bioenergetic Limiting Factors in Exercise Performance Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise Metabolic Specificity of Training Conclusion Learning AidsChapter 4. Endocrine Responses to Resistance ExerciseWilliam J. Kraemer, PhD, Jakob L. Vingren, PhD, and Barry A. Spiering, PhD Synthesis, Storage, and Secretion of Hormones Muscle as the Target for Hormone Interactions Role of Receptors in Mediating Hormonal Changes Categories of Hormones Heavy Resistance Exercise and Hormonal Increases Mechanisms of Hormonal Interactions Hormonal Changes in Peripheral Blood Adaptations in the Endocrine System Primary Anabolic Hormones Adrenal Hormones Other Hormonal Considerations Conclusion Learning AidsChapter 5. Adaptations to Anaerobic Training ProgramsDuncan French, PhD Neural Adaptations Muscular Adaptations Connective Tissue Adaptations Endocrine Responses and Adaptations to Anaerobic Training Cardiovascular and Respiratory Responses to Anaerobic Exercise Compatibility of Aerobic and Anaerobic Modes of Training Overtraining Detraining Conclusion Learning AidsChapter 6. Adaptations to Aerobic Endurance Training ProgramsAnn Swank, PhD, and Carwyn Sharp, PhD Acute Responses to Aerobic Exercise Chronic Adaptations to Aerobic Exercise Adaptations to Aerobic Endurance Training External and Individual Factors Influencing Adaptations to Aerobic Endurance Training Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers Conclusion Learning AidsChapter 7. Age- and Sex-Related Differences and Their Implications for Resistance ExerciseRhodri S. Lloyd, PhD, and Avery D. Faigenbaum, EdD Children Female Athletes Older Adults Conclusion Learning AidsChapter 8. Psychology of Athletic Preparation and PerformanceTraci A. Statler, PhD, and Andrea M. DuBois, MS Role of Sport Psychology Ideal Performance State Energy Management: Arousal, Anxiety and Stress Influence of Arousal and Anxiety on Performance Motivation Attention and Focus Psychological Techniques for Improved Performance Enhancing Motor Skill Acquisition and Learning Conclusion Learning AidsChapter 9. Basic Nutrition Factors in HealthMarie Spano, MS, RD Role of Sport Nutrition Professionals Standard Nutrition Guidelines Macronutrients Vitamins Minerals Fluid and Electrolytes Conclusion Learning AidsChapter 10. Nutrition Strategies for Maximizing PerformanceMarie Spano, MS, RD Precompetition, During-Event, and Postcompetition Nutrition Nutrition Strategies for Altering Body Composition Feeding and Eating Disorders Conclusion Learning AidsChapter 11. Performance-Enhancing Substances and MethodsBill Campbell, PhD Types of Performance-Enhancing Substances Hormones Dietary Supplements Conclusion Learning AidsChapter 12. Principles of Test Selection and AdministrationMichael McGuigan, PhD Reasons for Testing Testing Terminology Evaluation of Test Quality Test Selection Test Administration Conclusion Learning AidsChapter 13. Administration, Scoring, and Interpretation of Selected TestsMichael McGuigan, PhD Measuring Parameters of Athletic Performance Selected Test Protocols and Scoring Data Statistical Evaluation of Test Data Conclusion Learning AidsChapter 14. Warm-Up and Flexibility TrainingIan Jeffreys, PhD Warm-Up Flexibility Types of Stretching Conclusion Static Stretching Techniques Dynamic Stretching Techniques Learning AidsChapter 15. Exercise Technique for Free-Weight and Machine TrainingScott Caulfield, BS Fundamentals of Exercise Technique Spotting Free-Weight Exercises Conclusion Resistance Training Exercises Learning AidsChapter 16. Exercise Technique for Alternative Modes and Nontraditional Implement TrainingG. Gregory Haff, PhD, Doug Berninger, MEd, and Scott Caulfield, BS General Guidelines Body-Weight Training Methods Core Stability and Balance Training Methods Variable-Resistance Training Methods Nontraditional Implement Training Methods Unilateral Training Conclusion Alternative Modes and Nontraditional Exercises Learning AidsChapter 17. Program Design for Resistance TrainingJeremy M. Sheppard, PhD, and N. Travis Triplett, PhD Principles of Anaerobic Exercise Prescription Step 1: Needs Analysis Step 2: Exercise Selection Step 3: Training Frequency Step 4: Exercise Order Step 5: Training Load and Repetitions Step 6: Volume Step 7: Rest Periods Conclusion Learning AidsChapter 18. Program Design and Technique for Plyometric Training David H. Potach, PT, and Donald A. Chu, PhD, PT Plyometric Mechanics and Physiology Design of Plyometric Training Programs Age Considerations Plyometrics and Other Forms of Exercise Safety Considerations Conclusion Plyometric Drills Learning AidsChapter 19. Program Design and Technique for Speed and Agility Training Brad H. DeWeese, EdD, and Sophia Nimphius, PhD Speed and Agility Mechanics Neurophysiological Basis for Speed Running Speed Agility Performance and Change-of-Direction Ability Methods of Developing Speed Methods of Developing Agility Program Design Speed Development Strategies Agility Development Strategies Conclusion Speed and Agility Drills Learning AidsChapter 20. Program Design and Technique for Aerobic Endurance Training Benjamin H. Reuter, PhD, and J. Jay Dawes, PhD Factors Related to Aerobic Endurance Performance Designing an Aerobic Endurance Program Types of Aerobic Endurance Training Programs Application of Program Design to Training Seasons Special Issues Related to Aerobic Endurance Training Conclusion Aerobic Endurance Training Exercises Learning AidsChapter 21. PeriodizationG. Gregory Haff, PhD Central Concepts Related to Periodization Periodization Hierarchy Periodization Periods Applying Sport Seasons to the Periodization Periods Undulating Versus Linear Periodization Models Example of an Annual Training Plan Conclusion Learning AidsChapter 22. Rehabilitation and Reconditioning David H. Potach, PT, and Terry L. Grindstaff, DPT Types of Injury Tissue Healing Rehabilitation and Reconditioning Strategies Program Design Reducing Risk of Injury and Reinjury Conclusion Learning AidsChapter 23. Facility Design, Layout, and OrganizationAndrea Hudy, MA General Aspects of New Facility Design Existing Strength and Conditioning Facilities Assessing Athletic Program Needs Designing the Strength and Conditioning Facility Arranging Equipment in the Strength and Conditioning Facility Maintaining and Cleaning Surfaces and Equipment Conclusion Learning AidsChapter 24. Facility Policies, Procedures, and Legal IssuesTraci Statler, PhD, and Victor Brown, MS Mission Statement and Program Goals Legal and Ethical Issues Staff Policies and Activities Facility Administration Emergency Planning and Response Conclusion
£83.70
Elsevier Australia ESSAs Student Manual for Exercise Prescription
Book Synopsis
£47.49
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Pilates − A Teachers’ Manual: Exercises with Mats
Book SynopsisThe Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.Trade Review Table of Contents
£49.49
The Crowood Press Riding Success Without Stress. Vol. 1
Book SynopsisDemonstrates how incorrect habits and negativity can be eradicated at source and replaced with calmness by the application of the Alexander Technique and the Classical school. This book describes how the Alexander Technique training programme ensures that, by optimising the use of your mind and body, you can optimise the use of your horse.
£17.95
Elsevier Health Sciences Respiratory Physiotherapy Pocketbook
Book Synopsis
£28.99
Ebury Publishing Sports Massage
Book SynopsisSports therapy has made huge advances in recent years, and is no longer the preserve of the professional athlete. More and more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.
£16.99
Nova Science Publishers Inc Sports Injuries: Prevention, Management & Risk
Book SynopsisConsistent physical activity and sport participation is essential for physiological health and mental well-being. Regular physical activity reduces the risk of hypokinetic diseases such as diabetes mellitus, coronary heart disease, osteoporosis and lower back pain. Unfortunately, however, participation in sport and physical activity lends itself to injuries, although it must be stressed that the benefits outweigh the associated maladies. There are many risk factors that predispose the sport enthusiast to injury, and these are classified as either extrinsic or intrinsic. Intrinsic risk factors are person-dependent factors (body mass, skeletal alignment, muscle strength) and rarely cause injuries, but significantly increase the risk of injury. Extrinsic factors include environmental conditions (extreme heat and/or cold, running or playing surface) and sport equipment that predispose people to injury. This book discusses the prevention, management and risk factors of injuries in sports.
£127.99
Meyer & Meyer Sport Running Injury Free Second Edition
Book Synopsis
£13.46
Khel Sahitya Kendra Sports Physiotherapy
Book Synopsis
£18.74
Sports Publication Sports Injuries
Book Synopsis
£22.12
Oxford University Press, USA Musculoskeletal Imaging Cases
Book SynopsisThrough 145 clinically-relevant cases, Musculoskeletal Imaging Cases covers the full spectrum of imaging for this field. Part of the Cases in Radiology series, this book follows the easy-to-learn case format of question and answer, complete with concise summaries and a generous amount of top-quality images. Pathologies addressed in the cases include: arthritis, bone and soft tissue tumors and tumor-like conditions, infection, trauma, internal derangement of joints, metabolic and hematologic disorders affecting the MSK system, bone marrow, infection, and pediatric problems. Within their sections, cases appear in a random order for the beneficial self-assessment experience of the reading cases as unknowns. Musculoskeletal Imaging Cases is ideal for the resident preparing for the boards, or the radiologist in need of a quick review.Table of ContentsSection 1. Arthritis ; Section 2. Lesions: Bone and Soft Tissue ; Section 3. Infection ; Section 4. Trauma and Other ; Section 5. Internal Derangement of Joints and Soft Tissue Pathology ; Section 6. Metabolic, Hematologic, and Marrow Disorders ; Section 7. Pediatric ; Index of Cases ; Index
£84.55
Springer Knee Arthroplasty Handbook Techniques in Total Knee and Revision Arthroplasty
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£104.49
Springer Exercise Testing for Primary Care and Sports Medicine Physicians
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£98.99
Springer Hyperlipidemia Management for Primary Care
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£85.49
Springer Sports Cardiology Essentials
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£85.49
Springer Sports Injuries of the Ankle and Foot Lecture Notes in Physics New
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£123.49
iUniverse Fitness Testing 101 A Guide for Personal Trainers and Coaches
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£22.52
Springer Type 1 Diabetes
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£85.49
Boone Publishing, LLC Fixing You Shoulder and Elbow Pain
£15.98
Boone Publishing, LLC Fixing You Back Pain During Pregnancy
£15.98
£15.42
Legare Street Press Creatine Metabolism
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£22.75
Creative Media Partners, LLC American Physical Education Review Volumes 13
£26.55
Lulu.com Handbuch der AmericanFootballMedizin
£17.94
Springer-Verlag New York Inc. Biomechanics
Book SynopsisThe objective of this book remains the same as that stated in the first edition: to present a comprehensive perspective of biomechanics from the stand point of bioengineering, physiology, and medical science, and to develop mechanics through a sequence of problems and examples. My three-volume set of Bio mechanics has been completed. They are entitled: Biomechanics: Mechanical Properties of Living Tissues; Biodynamics: Circulation; and Biomechanics: Motion, Flow, Stress, and Growth; and this is the first volume. The mechanics prerequisite for all three volumes remains at the level of my book A First Course in Continuum Mechanics (3rd edition, Prentice-Hall, Inc. , 1993). In the decade of the 1980s the field of Biomechanics expanded tremen dously. New advances have been made in all fronts. Those that affect the basic understanding of the mechanical properties of living tissues areTable of ContentsPrefaces. 1. Introduction: A sketch of the History and Scope of the Field. 2. The Meaning of the Constitutive Equation. 3. The Flow Properties of Blood. 4. Mechanics of Erythrocytes, Leukocytes, and Other Cells. 5. Interaction of Red Blood Cells with Vessel Wall, and Wall Shear with Endothelium. 6 Bioviscoelastic Fluids. Bioviscoelastic Solids. 8. Mechanical Properties and Active Remodeling of Blood Vessels. 9. Skeletal Muscle. 10. Heart Muscle. 11. Smooth Muscles. 12. Bone and Cartilage. Indices
£123.49
£35.99
Createspace Independent Publishing Platform Introduction to Sports Medicine
£14.55
£15.97
North Atlantic Books,U.S. A Practitioner's Guide to Clinical Cupping:
Book Synopsis
£15.96
Callisto Reference Exercise Science and Sports Medicine
£111.15
Callisto Reference Essentials of Exercise and Sports Medicine
£107.35
Callisto Reference Sports Science: A Practical Approach
Book Synopsis
£95.71
Callisto Reference Sports Medicine: Athletic Training and Rehabilitation Techniques
£104.02
Larsen and Keller Education Biomechanics: An Introduction
£95.71
Murphy & Moore Publishing Physical Education and Sport: Performance
Book Synopsis
£118.50
EUROPEAN WELLNESS ACADEMY Concussion
£88.82
Independently Published Stroke Recovery What Now?: When Physical Therapy Ends, But Your Recovery Continues
£15.61
Astral International Pvt. Ltd. Sports Nutrition
£113.95
5M Books Ltd The Back: Anatomy for Problem Solving in Sports Medicine
Book SynopsisOriginal edition reissued in 2023 with new cover. This is a print on demand title and is not held in stock. The delivery leadtimes will be longer. The Authors of this book are an Anatomist and a Sports Physiotherapist with wide experience of teaching both postgraduate and undergraduate courses related to sports injuries. Because of its critical location in the body and its many components, diagnosing, managing and rehabilitating sport-related back injury is extremely challenging and requires a detailed knowledge of the associated anatomy. This book reviews in detail the structure and functional anatomy of the back and its many components, emphasising those points which are relevant to sports injuries. The book has three special features. Firstly, it focuses on the essential components of the back which must be in mind when solving sport injury problems and disorders. Secondly, the content has been assembled and distilled from various sources over and above what can be found in conventional textbooks of anatomy, to provide a level of understanding which is both academic and necessary for diagnosing and managing sporting back disorders. Thirdly, throughout the book case studies and clinical reasoning of the associated problems are presented showing how knowledge of anatomy can be applied to solve many problems associated with sports injury. The book is fully illustrated with line drawings, photographs of actual anatomical structures, scans and x-radiographs.
£19.00
The Blackburn Press Mortal Engines: The Science of Performance and the Dehumanization of Sport
£23.97
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Frau im Leistungssport
Book SynopsisDie Zahl der Frauen, die Leistungssport betreiben, hat in den letzen Jahren deutlich zugenommen. Das vorliegende Buch enthält die Beiträge eines Symposiums, auf dem Ärzte, Psychologen, Physiotherapeuten, Trainer sowie eine Athletin u. a. zu Fragen des Einflusses von Leistungssport auf die endokrine Regulation, Schwangerschaft, Eßgewohnheiten, Zyklusverhalten und den Einsatz von Anabolika Stellung nehmen. Die vielfältigen Probleme des Frauensports zusammen mit den aktuellen Ergebnissen der wissenschaftlichen Forschung werden in diesem Buch erstmalig zusammen dargestellt.Table of ContentsLeistungssport - ein Störfaktor für das Zyldusgeschehen?.- Trainingsumfang einer Diskuswerferin: Eine Diskuswerferin berichtet!.- Eßgewohnheiten und zyklusverhalten bei leistungssportlerinnen und patientinnen mit anorexia nervosa.- Eßverhalten, Sport und die Regulation der HypothalamusHypophysen-Gonaden-Achse bei der Frau.- Erfahrungen und praktische Hilfen bei gestörtem Eß- und Bewegungsverhalten.- Schwangerschaftsverhütung - Hinweise, Empfehlungen, Ausblick.- Leistungssport in der Schwangerschaft.- Schwangerschafts- und Wochenbettgymnastik.- Dysmenorrhö und Leistungssport.- Gibt es das frauentypische Training?.- Sportphysiotherapeutische Maßnahmen im Rahmen der Prävention.- Leistungs- und Belastungsfähigkeit von Mädchen im Adoleszentenalter.- Leistungsfähigkeit und Belastbarkeit des weiblichen Organismus.- Anabolika im Frauenleistungssport.- Kemgeschlechtskontrolle im Frauensport: Haben Sportlerinnen mit einem Y-Chromosom einen Vorteil?.
£46.99
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Ergometrie: Belastungsuntersuchungen in Klinik
Book SynopsisDie Ergometrie zählt nach wie vor zu den wichtigsten Funktionsuntersuchungen des Herz-Kreislaufsystems. Auch die Weiterentwicklung der bildgebenden Verfahren hat daran nichts geändert. Das Buch liefert einen umfassenden Überblick über alle Aspekte des Verfahrens: technische und physiologische Grundlagen, Methodik, Bewertung ergometrischer Größen, pulmonale und metabolische Funktionsgrößen, Ergometrie bei speziellen Fragestellungen, sozialmedizinische Aspekte. Alle Kapitel dieses Standardwerks wurden für die Neuauflage aktualisiert und ergänzt.Table of ContentsGrundlagen.- Definition und Methodik.- Physiologische Grundlagen der Belastung.- Metabolische Funktion bei Belastung.- Methodik der Ergometrie.- Allgemeine Aspekte der Ergometrie.- Messgrößen in der Ergometrie.- Durchführung der Ergometrie: Indikationen, Kontraindikationen, Abbruchkriterien.- Bewertung ergometrischer Größen.- Allgemeine Aspekte ergometrischer Messgrößen.- Belastungs-EKG: Ischämiediagnostik.- Kardiale Nukliddiagnostik.- Bildgebende Verfahren in der Ergometrie (MRT).- Stressechokardiographie.- Rechtsherzkatheter.- Ergospirometrie.- Standardisierung in der Spiroergometrie.- Pulmonale Funktionsgrößen.- Blutgase.- Spiroergometrie in der Pneumologie.- Metabolische Größen.- Grundlagen.- Energieliefernde Systeme und Laktat in der Ergometrie.- Ergometrie bei speziellen Fragestellungen.- Ergometrie beim Sportler.- Ergometrie und Rhythmusstörungen.- Belastungsuntersuchung bei Frauen.- Ergometrie und Vitien im Erwachsenenalter.- Ergometrie bei Linksherzinsuffizienz.- Allgemeine und spezielle Ischämiediagnostik.- Ergometrie und Bluthochdruck.- Ergometrie in der Pädiatrie.- Ergometrie bei peripherer arterieller Verschlusskrankheit.- Medikamente und Ergometrie.- Spiroergometrie bei Lungenkrankheiten.- Arbeits- und sozialmedizinische Aspekte der Ergometrie.- Ergometrie in der Prävention (Reihenuntersuchungen).- Ergometrie in der kardiologischen Rehabilitation.- Ergometrie in der Arbeitsmedizin.- Begutachtung und Ergometrie.- Ergometrie beim älteren Menschen.- Differenzialdiagnose mittels Ergometrie.- Ergometrische Befunde.- Krankheitsbilder in der Differenzialdiagnostik.
£104.49
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Körperorientiertes Skillstraining: Grundlagen und
Book SynopsisDen Körper habe ich immer dabei!Das Buch beschreibt theoretische Hintergründe, Didaktik, Methodik, Strategien, Modalitäten und Risiken beim Einsatz von Körperskills. Die behutsame Aktivierung und Wahrnehmung körperlicher Reaktionen aktiviert das korrespondierende neuronale Netzwerk und fördert die Neuroplastizität. Körperorientierte Skillsarbeit zielt darauf ab kreative und körperliche Fähigkeiten zu entdecken, auszubauen und für die Problem- und Alltagsbewältigung zu nutzen, ohne sich in einer Fülle von Ansätzen, Möglichkeiten und Bedingungen zu verlieren.Im Praxisteil werden strukturierte Übungsangebote aus den Bereichen: Körperachtsamkeit, Koordination und Gleichgewicht, Körperwahrnehmung und -akzeptanz, Körperausdruck und Training nonverbaler Interaktionen, Emotionsmodulation, sowie Krisen- und Hochstressmanagement vorgestellt. Die Übungen helfen dabei, von etablierten Reaktionsmustern und automatisierten Verhaltensweisen abzuweichen, die oft notwendige Modulierung zu erreichen, sowie Stärken und Ressourcen zu fördern. Übungsbeschreibungen in Wort und Bild helfen bei der praktischen Umsetzung.Angesprochen werden Menschen aus dem psychosozialen Arbeitsumfeld, medizinische, therapeutische, pädagogische und sozialpädagogische Berufsgruppen, die den Körper in die Therapie einbeziehen möchten. Table of ContentsTheorie: Körperorientiertes Skills-Training.- Grundlagen.- Physiologie.- Neurophysiologie.- Psychophysiologie.- Emotionspsychologie.- Psychophysische Reaktionen.- Didaktische Ansätze und Modalitäten.- Körperorientierte Techniken.- Modalitäten. Praxis: Körperachtsamkeit.- Koordination.- Gleichgewicht.- Anti-Dissoziations-Skills.- Sturzprophylaxe.- Körperwahrnehmung - und Akzeptanz.- Körperausdruck - Nonverbale Signale.- Emotionsregulation- Basisübungen.- Emotionsregulation – Steuerung.- Krisen- und Hochstressmanagement.- Emotionsregulation - Emotionales Gleichgewicht.- Ressourcen stärken - nicht näher bezeichnete Skills. Übungen: Achtsamkeit.- Koordination.- Krisen- und Stressmanagement.- Ressourcen stärken - Nicht näher bezeichnete Skills.
£27.99
Springer Leistung lohnt sich
Book Synopsis1. Einleitung.- 2. Körperliche Fitness mit wenig Zeit und Aufwand.- 3. Ernährung mit anabolem Programm - der Booster für Wachstum.- 4. Übergewicht als Leistungskiller.- 5. Doping - das gefahrlose Jungbrunnenkonzept.- 6. Antiaging.- 7. Starke Abwehr - starke Leistung.- 8. Die Hausapotheke in uns.- 9. Die Kraft der Psyche.- 10. Segen und Fluch der Vererbung.- 11. Blick in die Zukunft.
£23.51
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Angewandte Sportphysiotherapie Obere Extremität
£39.99
