Sport Books
Human Kinetics Publishers Strength Training Anatomy
Book SynopsisOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.Table of ContentsChapter 1. ArmsChapter 2. ShouldersChapter 3. ChestChapter 4. BackChapter 5. LegsChapter 6. ButtocksChapter 7. Abdomen
£22.09
Orion Publishing Co Qigong and the Tai Chi Axis
Book SynopsisReduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong Trade Review'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' * Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao *
£13.49
APA Publications The Rough Guide to Egypt Travel Guide with eBook
Book Synopsis
£14.39
teNeues Publishing UK Ltd The Stylish Life: Golf
Book SynopsisImmerse yourself in the fascination of golf as never before. This coffee table book is more than just a collection of impressive shots - it's a journey through the elegant world of golf, where every swing of the club tells an exciting story. The Stylish Life: Golf is a tribute to the elegance, style, and sophistication that have surrounded this sport for centuries. The beauty and prestige that are inseparable from golf are showcased by aesthetic photographs. A true homage to the tradition, the incomparable lifestyle, and the passion that comes with golf. The book invites you to experience the glamorous world of golf from a different perspective. Less technical know-how, but much more genuine emotions: on every page, a story of passion, dedication, and the pursuit of perfection that makes golf so unique is told. Whether you are an avid golfer yourself or simply admire the beauty and luxury of this sport, The Stylish Life: Golf is a timeless work that will captivate you time and time again. Let yourself be inspired by the fascinating images and immerse yourself in the incomparable atmosphere of golf.
£19.00
APA Publications Rough Guides Mexico Travel Guide with eBook
Book Synopsis
£23.25
APA Publications The Mini Rough Guide to London Travel Guide with
Book SynopsisThis mini pocket London travel guidebook is perfect for travellers looking for essential information about London. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It's sustainably printed to ensure environmental responsibility. In this London guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos- What's new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in London - Tower of London, Harrods, Tate Modern, Big Ben, National Gallery, The British Museum, Covent Garden, St Paul's Cathedral, Buckingham Palace, the London Eye- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect day- Food and drink - recommendations for local specialities and the best dining experiences- What to do in London - recommendations for entertainment, shopping, sports, children's activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - handy maps on the inside cover flaps show London and around- Striking pictures - inspirational colour photography throughout- Free download of the eBook - available after purchase of the printed guidebook- Coverage includes: Westminster, the West End, Buckingham Palace and Mayfair, Bloomsbury and Marylebone, the South Bank, the City, Kensington and Chelsea, North London, East London, Southeast London, Southwest London
£7.59
HarperCollins Publishers AZ Europe for Bikers
Book SynopsisDiscover the best biking routes around Europe.The definitive European motorcycle touring bible, with the best biking roads presented in 100 easy-to-follow, tried-and-tested routes from motorcycle journalist, author and traveller Simon Weir.From the peaks of the Picos de Europa to the sun-kissed shores of Sicily, from Alpine passes to dramatic gorges, atmospheric forests and fabulous historic sites, A-Z Europe for Bikers is packed with fantastic places to ride.With full-day and multi-day touring rides across the whole of western Europe, each route is presented with turn-by-turn directions and detailed mapping, with all the key attractions highlighted. Printed on high-durability paper and spiral bound to fit in a tankbag, you need never end up on a dull road again.Packed with practical advice and stunning photography, there are memorable rides to be discovered in every corner of Portugal, Spain, France, Belgium, Luxembourg, Germany, Austria, Czechia, Switzerland, Slovenia and Italy.Featu
£15.29
Penguin Books Ltd The Roads to Sata
Book Synopsis''A memorable, oddly beautiful book'' Wall Street Journal''A marvellous glimpse of the Japan that rarely peeks through the country''s public image'' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country''s northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: ''to come to grips with the business of living here,'' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and schTrade Review'Illuminating' * Economist *'A memorable, oddly beautiful book' * Wall Street Journal *'A marvellous glimpse of the Japan that rarely peeks through the country's public image' * Washington Post *Fluent in the language, well-informed and disabused, [Booth] is in the fine tradition of hard-to-please travellers like Norman Douglas, Evelyn Waugh, and V.S. Naipaul. A sharp eye and a good memory for detail...give an astonishing immediacy to his account. * The Times Literary Supplement *[Booth] achieved an extraordinary understanding of life as it is lived by ordinary Japanese....Frequently brilliant in his insights * The New York Times *'One of the classic Japan travel books of the modern age ... a vivid but witty portrayal of rural Japan in the seventies, and the quirky characters who populated it' * Japan Times *Booth vividly evokes his 2,000-mile, 128-day journey on foot from Japan's northernmost point, Cape Soya in Hokkaido, to Cape Sata in the south. As he recounts his misadventures on this epic trek, he engagingly reveals the realities of off-the-tourist-track Japan. * National Geographic *
£10.44
Dorling Kindersley Ltd Science of Cycling
a huge range and FREE tracked UK delivery on ALL orders.
£18.00
Ordnance Survey Purbeck South Dorset Map Poole Dorchester
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.
£11.69
Ordnance Survey The Peak District White Peak Area Map Peak
Book Synopsis.
£11.69
Little, Brown Book Group Chasing Salah
Book Synopsis
£11.69
Royal Yachting Association RYA Pocket Guide to Boating Knots
Book Synopsis
£9.28
Moyhill Publishing Back From The Brink: How Rod Bransgrove Saved
Book Synopsis
£15.99
Bloomsbury Publishing PLC Reeds Skippers Handbook 8th edition
Book SynopsisThe Reeds Skipper's Handbook is the essential pocket-sized reference to everything you need to know at sea, packed with a wide range of information in a concise and quick to read form. A useful aide-memoire for all sailors and powerboaters, it is also frequently recommended by instructors as a revision aid for anyone taking their Day Skipper and Yachtmaster certificates.Now in its revised and updated 8th edition, it covers:- Essential navigation skills, manual and electronic- Tides, tidal streams and curves- The rules of the road, and buoyage- Safety and distress- Communications- Weather- Anchoring and mooring- Sails and wind- Knots, bends and hitches- Inland waterways/CEVNIIt also includes handy facts, figures, formulae and tables for instant reference, including an at-a-glance guide to International Port Traffic Signals.Over 100,000 boate
£10.44
Vertebrate Publishing Ltd The Climbing Bible: Technical, physical and
Book SynopsisMore and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.Trade Review'This book has a fantastic structure, and each chapter develops from the basics to a slightly more advanced perspective. It is a beautiful book, with a clear layout and some great anecdotes throughout. It has incredibly useful information through each chapter, with enough to keep any keen climber busy and to give you ideas to focus on.' – Emma Twyford, Chalkbloc'This will form the backbone of your climbing and training life. In times of struggle and disillusion you’ll be able to read back on a new mental cue. When you’ve tapped out you fingerboard adaptation, there’s another protocol. When you’re looking for a new technique drill to up your slab climbing game, it’s there. You used to have to buy all the training books in the climbing store, now you just need one!' – Tom O'Halloran, Vertical Life
£25.50
Shambhala Publications Inc The Book of Five Rings: A Classic Text on the
Book SynopsisThe Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary''s translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi''s text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.
£8.54
Royal Yachting Association RYA Yachtmaster Shorebased Notes
Book Synopsis
£12.34
HarperCollins Publishers No Other Place
£18.70
Mango Media Surviving the Wild
Book SynopsisThe Ultimate Wilderness Survival GuideIf you are serious about survival, this book is required reading. -Alan Kay, winner ofAloneseason 1 (History Channel) and coauthor ofDecline and Decay: Strategies for Surviving the Coming Unpleasantness#1 Bestseller in Caving & Spelunking and Hiking & Camping InstructionalFormer Special Forces Operator and Instructor Joshua Enyart provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book,Surviving the Wild. A bushcraft survival and field guide.If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Googlewould you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness. Navigation, tools, first aid, and other survival strategies for the outdoors.Consider this your essential survival guidebook to making it in the wild. With it you'll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook,Surviving the Wildcontains chapters of information on making the most of minimal supplies, finding safe water, and above allsurvival!Look inside and you'll find:Survival medicine and edible plant identificationInstructions on how to build a fire, catch game, make a shelter, and more!If you enjoyed survival books likeBushcraft 101,SAS Survival Handbook,How to Stay Alive in the Woods, orThe Prepper's Medical Handbook, then you'll loveSurviving the Wild.
£31.99
Pitch Publishing Ltd Foot Soldiers
Book SynopsisVictorian England in the 1870s and the early years of the FA Cup. Pitches are little better than mud baths. Crossbars and referees' whistles don't exist, while the players all charge around in a rough-and-tumble manner more suited to rugby. But one side dares to be different. Combining silky skills with military muscle, they pass the ball in a spectacular new style of play. And they have a team spirit like no other. They are a 'band of brothers' who fight for Queen and Country - and for each other. They are the Royal Engineers from Chatham in Kent and Foot Soldiers is their extraordinary story. Among their ranks are 'Renny', one of the game's first superstars, and 'The Major', the mastermind behind their astonishing rise. In a four-year quest to land football's greatest prize both men must confront a disastrous fire, monstrous bad luck, the elements at their fiercest and the shocking death of one of the team's favourite players on FA Cup Final day itself.
£11.69
Simon & Schuster The New Encyclopedia of Modern Bodybuilding
Book SynopsisFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.' Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.Table of ContentsContentsForewordBOOK ONE INTRODUCTION TO BODYBUILDINGCHAPTER 1EVOLUTION AND HISTORYThe Transition to BodybuildingBodybuilding in the Forties and FiftiesBodybuilding in the SixtiesBodybuilding in the SeventiesPumping IronBodybuilding in the Eighties and NinetiesThe Explosive Growth of BodybuildingThe Arnold Classic WeekendThe Profession of BodybuildingJoe WeiderThe Evolution of Modern TrainingThe Future of BodybuildingWomen's BodybuildingCHAPTER 2THE ABCs OF BODYBUILDINGSport vs. Exercise SystemProgressive-Resistance TrainingWeightlifting, Resistance Training, and BodybuildingAerobics and Muscular DefinitionBodybuilding for AthletesCHAPTER 3THE TRAINING EXPERIENCEWhat You Think Is What You GetTraining for WomenCHAPTER 4THE GYMThe Gym ExplosionWhat to Look for in a GymEnvironment and AtmosphereWho Else Is Training in the Gym?You Don't Have to Train in Los AngelesGyms for NoncompetitorsTraining at HomeCHAPTER 5GETTING STARTEDFast and Slow DevelopersFree Weights vs. Machines -- A Matter of GravityShoesGlovesStrapsBeltsWrapsHead StrapsGravity BootsRubber SuitsTraining DiaryBodybuilding and the Very YoungStarting LateBodybuilding and the ElderlyMarking the TransitionCompetitionBOOK TWO TRAINING PROGRAMSCHAPTER 1BASIC TRAINING PRINCIPLESIndividual NeedsProgressive ResistanceRepsTraining to FailureSetsFull Range of MotionThe Quality of ContractionWarming UpPower TrainingHeavy DaysOvertraining and RecuperationResting Between SetsBreathingStretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler's Stretches Spinal Twist Hanging Stretches CHAPTER 2LEARNING YOUR BODY TYPEUnderstanding Your Body TypeMetabolism and Muscle-BuildingEctomorph TrainingMesomorph TrainingEndomorph TrainingBody Composition TestingCHAPTER 3THE BASIC TRAINING PROGRAMSplit System TrainingThe Basic MusclesOrganizing Your TrainingRest and RecuperationWhen to TrainLevel I Exercise ProgramLevel II Exercise ProgramCHAPTER 4ADVANCED TRAINING PRINCIPLESIncreasing Training IntensityIntensity TechniquesPower-Training PrincipleLearning to Use Advanced Training PrinciplesCHAPTER 5BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAMWhen to Move on to Advanced Training"High-Set" TrainingDouble-Split TrainingAdvanced Training ProgramThe Two-Level Advanced ProgramLevel I Exercise ProgramLevel II Exercise ProgramGoing to the LimitVarying Your ProgramWeak Point TrainingTraining Weak AreasCHAPTER 6COMPETITION TRAINING PROGRAMBuilding a Competition PhysiqueThe Fear of SmallnessThe Elements of Competition TrainingDepending on Your Training PartnerTraining VolumeChoosing ExercisesThe Training SplitCompetition Exercise ProgramIndividualizing the Training ProgramMuscle SeparationMuscularity and Definition: Analyzing Your ProgressOutdoor TrainingCHAPTER 7MIND OVER MATTER: MIND, THE MOST POWERFUL TOOLBig Goals and Little GoalsLearning from FailureMuscular InhibitionMaximizing Your MotivationBreaking BarriersHow Bodybuilding Affects the MindBOOK THREE BODY PART EXERCISESTHE SHOULDERSThe Muscles of the ShouldersLooking at the ShouldersTraining the DeltoidsBasic TrainingAdvanced TrainingThe Competition ProgramTraining the Trapezius MusclesWeak Point Training SHOULDER EXERCISES Arnold Presses Behind-the-Neck Presses Dumbbell Presses Military Press Clean and Press Machine Presses Push Presses Standing Lateral Raises One-Arm Cross Cable Laterals One-Arm Side Cable Laterals Seated One-Arm Cross Cable Laterals Reverse Overhead Dumbbell Laterals Machine Laterals Front Dumbbell Raises Seated Bent-Over Dumbbell Laterals Standing Bent-Over Dumbbell Laterals Bent-Over Cable Laterals Lying Side Laterals TRAPEZIUS EXERCISES Upright Rows Heavy Upright Rows Dumbbell Shrugs Barbell ShrugsTHE CHEST The Muscles of the Chest Total Chest Development Training the Chest Beginning and Advanced Programs Competition Program Weak Point Training Power Training Posing and Flexing The Serratus Muscles Training the Serratus CHEST EXERCISES Barbell Flat Bench Presses Barbell Incline Bench Presses Dumbbell Flat Bench Presses Incline Dumbbell Presses Decline Dumbbell Presses Parallel Dips Machine Presses Dumbbell Flys Incline Dumbbell Flys Standing Cable Crossovers Bent-Forward Cable Crossovers Flat Bench Cable Crossovers Machine Flys Straight-Arm Pullovers Rope Pulls One-Arm Cable Pulls Machine Pullovers Close Grip Chins Hanging Serratus Crunches Hanging Dumbbell Rows THE BACK The Muscles of the Back Training the Back The Upper Back The Lats Lower Lats Middle Back Thickness Lower Back Back Muscle Functions Designing a Back Program Weak Point Training Stretching and Flexing BACK EXERCISES Wide-Grip Chins Behind the Neck Wide-Grip Chins to the Front (Optional) Close-Grip Chins Lat Machine Pulldowns Close-or Medium-Grip Pulldowns Bent-Over Barbell Rows Bent-Over Dumbbell Rows T-Bar Rows One-Arm Dumbbell Rows One-Arm Cable Rows Seated Cable Rows Seated Cable Rows (Optional) Machine Rows Bent-Arm Pullovers with Barbell Machine Pullovers Deadlifts Good Mornings Hyperextentions THE ARMSThe Muscles of the ArmsTraining the ArmsDeveloping Perfect ArmsBICEPS TRAININGCheat CurlsBeginning ProgramAdvanced ProgramCompetition ProgramWeak Point TrainingTRICEPS TRAININGBeginning and Advanced ProgramsCompetition ProgramWeak Point TrainingFOREARM TRAININGBeginning ProgramAdvanced ProgramCompetition ProgramPosing the ForearmsWeak Point Training ARM EXERCISES Standing Barbell Curls Arm Blaster Curls (Optional) Cheat Curls Preacher Curls 3-Part Curls (21s) Incline Dumbbell Curls Seated Dumbbell Curls Hammer Curls (Optional) Alternate Dumbbell Curls Concentration Curls Lying Dumbbell Curls Two-Hand Cable Curls Cable Curls with Preacher Bench (Optional) Reverse Curls Reverse Preacher Bench Curls Biceps Machines Machine Curls Triceps Cable Pressdowns (or Lat Machine Pressdowns) One-Arm Cable Reverse Pressdowns Seated Triceps Presses Standing Triceps Presses Lying Triceps Extensions Lying Dumbbell Extensions Lying Cross Face Triceps Extensions (Optional) Dumbbell Kickbacks One-Arm Triceps Extensions Dips Dips Behind Back Fixed Bar Triceps Extensions Barbell Wrist Curls Dumbbell One-Arm Wrist Curls Behind-the-Back-Wrist Curls Reverse Wrist Curls with Barbell Reverse Wrist Curls with Dumbbells Reverse Barbell Curls Reverse Preacher Bench Barbell Curls Reverse Curls Machine One-Arm Cable Reverse Curls THE THIGHS The Muscles of the Upper Leg The Importance of Thigh Training The Demands of Leg Training Building the Quadriceps The Hamstrings Beginning and Advanced Programs Competition Program Flexing and Stretching Weak Point Training LEG EXERCISES Squats Heavy Squats Half Squats Machine Squats Front Squats Sissy Squats Leg Presses Leg Press Variations Back Squats Lunges Leg Extensions Leg Curls Standing Leg Curls Straight-Leg Deadlifts THE CALVES The Muscles of the Calf Training the Calves Stretching the Calves Beginning Program Advanced and Competition Programs Weak Point Training Posing the Calves CALF EXERCISES Standing Calf Raises Calf Raises on Leg Press Machine Seated Calf Raises Donkey Calf Raises One-Leg Calf Raises Reverse Calf Raises THE ABDOMEN The Muscles of the Abdomen Training the Abdominals Spot Reduction Ab-Specific Exercises All Kinds of Crunches Oblique Exercises Serratus and Intercostals Beginning Program Advanced Program Competition Program Weak Point Training ABDOMINAL EXERCISES Roman Chairs Crunches Twisting Crunches Reverse Crunches Hanging Reverse Crunches Vertical Bench Crunches Cable Crunches Machine Crunches Seated Leg Tucks Seated Twist Leg Raises Flat Bench Leg Raises Bent-Knee Flat Bench Leg Raises Bent-Knee Incline Board Leg Raises Bent-Knee Vertical Bench Leg Raise Hanging Leg Raises Twisting Hanging Leg Raises Additional Leg-Raise Exercises Side Leg Raises Bent-Knee Side Leg Raises Front Kicks Bench Kickbacks Rear Leg Scissors Vacuums BOOK FOUR COMPETITIONCHAPTER 1POSINGThe History of PosingThe Art of PosingLearning by ObservingHow IFBB Contests Are ConductedScoringNPC ContestsOverall WinnersEndurancePracticing PosingPracticing for Round OnePracticing for Round TwoPersonalizing Your PosesPracticing for Round ThreeThe Way judging Used to BeChoosing Posing Music (For Round Three)The Boredom FactorPracticing for Round FourCommon Posing MistakesControlling Your EmotionsPosing as ExercisePosing for PhotographsCHAPTER 2TOTAL PREPARATIONPosing TrunksTanningTanning Parlors and SunlampsArtificial TansPosing OilHairstyleBody HairDressing for SuccessFinishing Touches CHAPTER 3COMPETITION STRATEGY AND TACTICSThe Role of ExperienceHow Often to CompeteGetting Your Feet WetAdvanced CompetitionPublicityPolitics and Public RelationsLearning to Peak for CompetitionWaterThe Day of the ContestPsychological WarfareRepresenting the SportBOOK FIVE HEALTH, NUTRITION, AND DIETCHAPTER 1NUTRITION AND DIETThe Special Requirements of BodybuildingThe Basic NutrientsProteinCarbohydratesDietary FatsWaterVitaminsMineralsThe Energy Content of FoodMetabolic RateExercise and Energy Expenditure"False" EnergyNutritional MinimumsBalanced DietThe Importance of GlycogenKetosisEating and TrainingHow Often to EatCHAPTER 2WEIGHT CONTROL: GAINING MUSCLE, LOSING FATBody CompositionInfluences on Body CompositionDiet and Body TypesAge and Body FatCalorie ConsumptionQuality of DietCreating "Demand"How Much Aerobics?Eating to Gain MuscleMuscle-Gain Menu PlanHigh-Protein, High-Calorie DrinksLevel ILevel IILevel IIIHow to Lose FatKetosisRecommended Protein SourcesRecommended Carbohydrate SourcesA Summary of Fat-Loss Diet RulesReading LabelsCHAPTER 3CONTEST DIET STRATEGIESGetting in Shape to Get in ShapeWriting It All DownEating, Eating, and EatingDeprivationMetabolic SlowdownMeasuring Body ChangesGetting Started: 12 Weeks OutTesting for KetosisAvoiding Too Much AerobicsDrugsDrugs and SportsSide Effects of Steroid UseDiureticsGrowth HormoneDrug Testing and BodybuildingSuper-SupplementationThe Last Week"Depletion"Carbing-UpLosing WaterTraining, Posing, and DietThe Night BeforeThe Morning of the ContestBetween Prejudging and the Night ShowAfter the ContestCHAPTER 4INJURIES AND HOW TO TREAT THEMTechnical InformationMuscle and TendonInitial TreatmentSpasms and CrampsTendinitisPainTherapyInjury PreventionJoints and LigamentsInjuries to the Capsule and LigamentsTreatmentJoint DislocationPractical InformationThe CalvesThe KneeThe Upper LegThe GroinLower AbdomenLower BackUpper BackThe ShouldersThe PectoralsThe BicepsThe TricepsThe ElbowsThe ForearmsTraining Around InjuriesCold-Weather TrainingA Quick SummaryMuscle Stiffness, Soreness, or InjuryPain or Problems with Your JointsPumping Up Your DietWhat to Watch Out For: DehydrationWhat's Going On with My Immune System?The Final TouchpardIndex
£24.00
Biteback Publishing Go To War
Book SynopsisLike its prequel, the bestselling Get It On, Go To War draws heavily on the recollections of the footballers and managers who set the tone for the decade, providing a unique insight into the contemporary game and blending football stories with historical, political and cultural insights.
£17.00
Bonnier Books Ltd Jimmy Anderson Finding the Edge
Book SynopsisTHIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSON21 years, 188 Test Matches, 704 Test Wickets. This is Jimmy's story: an intimate, honest reflection told with his trademark humility and dry humour. From growing up in. Burnley as an outsider, isolated at school, bunking off, dreaming of being somewhere - anywhere - else, to dominating the 22 yards of the wicket as part of the deadliest England attack ever assembled. Jimmy takes us inside the dressing room, to those unforgettable moments: his debut under Nasser Hussain, facing off the Aussies with Monty Panesar, Kevin Pietersen's 'textgate' and that Mitchell Johnson incident. He reflects on the intense rivalries with Michael Clarke and Sachin Tendulkar and the burgeoning friendships with Alastair Cook and Stuart Broad. Delving behind the cricket, Jimmy reveals his experiences of personal loss alongside the pain of professional injury, and the strength he found from his marriage and the arrival of his two children. Finding the Edge is a front-row seat at the greatest games of the last two decades as England journey from perennial losers to world number one. But, above all, it is a coming-of-age story that reveals the real Jimmy Anderson: vulnerable, introspective, relentlessly determined, constantly evolving - a bowler unequalled, a career like no other.
£10.44
Chicken House Ltd Sky Chasers
Book Synopsis Prepare to be swept up, up and away on this high-flying adventure from the queen of historical fiction, Emma Carroll! Winner of the Teach Primary Book Award 2018 Shortlisted for the Young Quills Award 2019 Nominated for the CILIP Carnegie Award 2019 'Carroll, an unstoppable, natural storyteller, lets her imagination take off.' THE TIMES 'Soaring flight and the power of friendship are to the fore in this gripping historical adventure.' THE GUARDIAN Orphan Magpie can't believe her eyes when she sees a boy swept off his feet by a kite ... or something that twists and dances in the wind. Like her, the boy – Pierre – dreams of flying over the rooftops of Paris. His family, the Montgolfiers, are desperate to be first to discover the secret of flight. The world looks so different up high and suddenly Magpie knows what she wants – to be the first to fly in a balloon above the King and Queen of France ... From the bestselling historical fiction author of books including Secrets of a Sun King, When We Were Warriors and Letters from the Lighthouse Discovery meets imagination in this rich and inspirational tale based on the true story of the first hot air balloon flight over Paris in the eighteenth century An enchanting story of history, adventure, science and facing your fears
£7.59
David McDowall Hampstead Heath: The Walker's Guide
Book SynopsisThis is the third revised edition of the same title, by David McDowall & Deborah Wolton, originally approving in 1998. It contains ten walks which thoroughly explore all of Hampstead Heath, looking at the history and ecology of the landscape.
£11.99
Ordnance Survey Thames Valley and Chilterns Pathfinder Walking
Book SynopsisA fully updated Pathfinder Guide to Thames Valley and the Chilterns, featuring 28 circular rambles across an area characterised by meadows and beech woods, visiting areas throughout Berks, Bucks and South Oxon. All walks are accompanied by GPS waypoints, Ordnance Survey maps and beautiful photography.
£11.69
Ebury Publishing Forever Forward
Book SynopsisBen Hunt (Author) Ben Hunt has worked in motorsports for twelve years and co-hosts F1 podcast Inside the Piranha Club. He is the author of Lando Norris: A Biography (2023) and the Sunday Times bestseller Growing Wings: The Inside Story of Red Bull Racing (2024). In a twenty-year career in sports journalism, he has previously reported on Premier League football, Ashes tests, snooker championships and Ryder Cups. Ben lives in Chichester, West Sussex, with his wife and their two children.Zak Brown (Foreword By) Born and raised in California, Zak Brown raced professionally around the world for 10 years before developing his skills in motorsport's business and commercial worlds. In 1995, he founded JMI, which grew to become the largest and most successful motorsport marketing agency in the world. As Chief Executive Officer of McLaren Racing, Zak Brown has led the transformation of the brand and culture of the McLaren Formula 1 team and put in place the people, resources, infrastructure and mindset that has enabled McLaren to return to racing at the front of the F1 grid. He is married with two sons and several dogs, lives in Surrey in the UK and can be found on the golf course on his rare days off.
£18.70
Lonely Planet Global Limited Lonely Planet Best Day Walks Great Britain
Book SynopsisLonely Planet's Best Day Walks Great Britain is your passport to 70 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Cross misty moors, hike wild landscapes, and explore the highlands. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Best Day Walks Great Britain Travel Guide: Colour maps and images throughout Special features - on Great Britain highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Cumbria and the Lakes, Devon and Cornwall, Southwest England, Northern England, Central England, Southeast and East England, London, Scotland, Wales Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Walks Great Britain, our most comprehensive guide to walking in Great Britain, is perfect for those planning to explore Great Britain on foot. Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet guides are, quite simply, like no other.' New York Times Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media
£16.19
APA Publications Insight Guides Scotland Travel Guide with eBook
a huge range and FREE tracked UK delivery on ALL orders.
£18.15
Royal Yachting Association Day Skipper Practical Course Notes
Book Synopsis
£11.99
Trinorth Ltd Blood on the Tracks
Book SynopsisBlood on the Tracks tells the thrilling and brutal story of the 1974/75 Ashes series.
£19.80
Pocket Mountains Ltd West Sussex
Book SynopsisThe 40 circular walks in this guide offer plenty of scope to explore West Sussex's famed downs, woods, heaths and nature reserves, along with its villages, stately homes and country estates.
£8.21
Danann Media Publishing Limited NBA Legends: Discover Basketball's All-Time
Book SynopsisThe word legend is thrown around all too easily these days, but there can be no doubt that the NBA players featured in this book are the very best to have ever graced a basketball court. They are true legends of the game. Spanning the decades and covering all the league?s most iconic eras, this book uncovers the fascinating stories and incredible accomplishments of the greatest basketball players. From the game?s first superstars, Wilt Chamberlain, Bill Russell, and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James, and Kevin Garnett. There are also in-depth features on Lakers legends Magic Johnson, Kareem Abdul-Jabbar, and Shaquille O?Neal, as well as Celtics great Larry Bird, while it also explores 23 reasons why Michael Jordan is the greatest of all time. It?s not just about great players, though. Without great coaches there would be no great players, legendary teams, or memorable matchups. That?s why this book also runs down the 10 most successful and influential coaches from NBA history, looks back at the 10 greatest championship-winning teams, and relives 10 of the best ever games. It also includes a review of the 50 most iconic NBA players of all time.
£17.00
Pearson Education Limited The Coaching Manual
Book SynopsisJulie Starr is an expert and thought leader in the field of coaching. Since 2002, her best-selling book The Coaching Manual has supported the evolution of the coaching profession through simple, powerful principles and practical approaches. Her books are translated into many languages and are required reading on coach training programmes around the world. With over 20 years and thousands of hours coaching experience, Julie supports CEO's and executives from the world's largest organizations. Her approach is challenging, compassionate and empowers clear leadership.Trade Review“The most comprehensive book on the practice of coaching that I have come across. If anyone wishes to become a one-to-one coaching and only reads one book about it, this could well be that book.” Sir John Whitmore "Full of important information that all coaches just need to know! I would absolutely recommend this book to any coach, neophyte or experienced." Cherie Carter-Scott, Ph.D. MCC "The definitive resource for aspiring as well as seasoned coaches. No one has brought to life the nuts and bolts better than Julie Starr." Marshall GoldsmithTable of Contents1. Introduction 2. Collaborative Coaching 3. Coaching Principles or Beliefs 4. Fundamental Skills of Coaching 5. Barriers to Coaching 6. Coaching Conversations: The Coaching Path 7. Coaching Assignment: Structure and Process 8. Emotional Maturity and Coaching 9. Becoming a Coach 10. Consolidate Your Learning Toolkit – Practise Coaching Behaviours and Build Assignments
£999.99
APA Publications The Rough Guide to Corsica Travel Guide with
Book Synopsis
£18.38
Oltomo Limited Golfland - Scotland: the guide to every Scottish
Book SynopsisGOLFLAND describes each one of Scotland's golf courses. It is the detailed, definitive guide to the country's courses. It's the first book of its kind in more than a decade, an ambitious celebration of Scotland's embarrassment of golfing riches. Useful and informative, it is a practical reference work. Beautifully designed, with stunning photography by David Cannon, it is also a highly desirable gift. GOLFLAND is an appropriate name for a book about the courses of Scotland, the country recognised as the birthplace of the game. Scotland is a mecca for golf tourists worldwide, who come to play its most celebrated courses, such as Carnoustie, Muirfield and the historic links of St Andrews. Yet for all of Scotland's most distinguished courses, like those which host The Open, there are hundreds of others, some known to aficionados, some so far-flung as to be familiar to only a few. GOLFLAND records and celebrates them all. If you are planning a trip to Scotland or simply want to explore the richness of the country's golfing landscape, GOLFLAND is essential. For dreaming about some future game, or else remembering one played long ago, it is equally invaluable. GOLFLAND will answer almost all the questions you might have about Scottish golf courses. GOLFLAND is also the answer to a commonly asked question: what is the perfect gift for the golfer in my life?Table of ContentsGOLFLAND Table of Contents Introduction History & Methodology David Cannon The Courses The Early Scottish Influencers Index of Courses About the Authors
£22.49
Ordnance Survey Holy Island Bamburgh Map Wooler Belford
Book Synopsis.
£11.69
Fernhurst Books Limited Celestial Navigation
Book SynopsisCelestial navigation i s one of the oldest of the mariner's arts - and one of the most awe-inspiring. Trusted navigation expert, Tom Cunliffe, shows you how to master the art in easy stages. Celestial Navigation includes clear diagrams and worked examples to guide the novice navigator.Trade Review' Tom's warm and humorous writing style makes the book easy to digest, while still explaining the subject in detail.' (Yachting Monthly, November 2010). “He writes with the authority of a man who knows that his methods work in the most testing of all examination rooms, a small boat sailing on the open ocean.” (Bill Anderson, Formerly RYA Training Manager)Table of ContentsIntroduction. 1 The Earth and the Heavens. 2 The Sextant. 3 The Noon Sight for Latitude. 4 Time. 5 Position Lines and Plotting. 6 Sun Sights. 7 The Planets. 8 The Moon. 9 The Stars. 10 Polaris - the Pole Star. 11 Compass Checking on the Ocean. 12 The Shortest Way.
£10.79
APA Publications Rough Guides Mini Edinburgh Travel Guide with
Book Synopsis
£10.88
Biteback Publishing Go To War
a huge range and FREE tracked UK delivery on ALL orders.
£11.69
De Coubertin Books Up Front: My Autobiography
Book Synopsis
£17.00
Pillar Box Red Publishing Ltd Match Rangers Annual 2026
£7.49
Lonely Planet Global Limited Lonely Planet Best Day Walks Japan
Book SynopsisLonely Planet''sBest Day Walks Japan is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get to the heart of Japan and begin your journey now!Inside Lonely Planet''sBest Day Walks JapanTravel Guide: Colourmaps and images throughout Special features - on Japan highlights for walkers, kid-friendly walks, accessible trails and what to take Best for section helps you plan your trip and select walks that appeal to your interests Region profiles cover whe
£16.19
APA Publications The Mini Rough Guide to Istanbul and the Aegean
Book SynopsisThis mini pocket Istanbul and the Aegean Coast travel guidebook is perfect for travellers looking for essential information about Istanbul and the Aegean Coast. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Istanbul and the Aegean Coast guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos- What''s new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in Istanbul and the Aegean Coast - Suleymaniye Mosque Complex, Topkapi Palace, Blue Mosque, Church of the Pammakaristos, Mosaic Museum Buyuk, Grand Bazaar, 360 bar-restaurant- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect tour- Food and drink - recommendations for local specialities and the best dining experiences- What to do in Istanbul and the Aegean Coast - recommendations for entertainment, shopping, sports, children''s activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - handy maps on the inside cover flaps show Istanbul and the Aegean Coast and around- Turkish section - basic vocabulary and phrases from the local language- Striking pictures - inspirational colour photography throughout- Free download of the eBook - available after purchase of the printed guidebook- Coverage includes: Sultanahmet, Topkapi Palace to the Golden Horn, Grand Bazaar District, Northwest quarter and the land walls, Galata and the waterfront districts, Beyoglu and Taksim, Besiktas and Ortaköy, Asian Istanbul, The Bosphorus and Princes'' Islands
£7.59
HarperCollins Publishers New Era
£17.00
Ordnance Survey Newquay Padstow Map Wadebridge Port Isaac St
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.
£11.69
Morgan Lawrence Publishing Services Slide Tackles and Boardroom Battles
Book SynopsisFebruary 2022. David Mackinnon fell down a flight of stairs and the injuries he sustained almost cost him his life. During his recovery, David reflected on his life and reconciled some of the episodes from his football career that still weighed heavy on his mind. The result is Slide Tackles and Boardroom Battles, the incredible story of Glasgow-born David Donaldson Mackinnon. Beginning his career with Arsenal, David spent four years at Highbury where he was taken under the wing of the legendary Alan Ball. After spells at Dundee and Partick Thistle, Mackinnon eventually fulfilled a lifelong dream of playing for his boyhood heroes Glasgow Rangers for four years, making almost two hundred appearances, before a knee injury forced him to revert to part-time football. But David’s story doesn’t end there. He netted the decisive penalty kick when Kilmarnock won promotion to the First Division in 1990 and, after hanging up his boots Mackinnon embarked on a successful business career before returning to football, taking on executive roles with Clyde, Kilmarnock, Dundee, Hamilton Academical, and Greenock Morton. In the latter role, Mackinnon was a key protagonist in the voting fiasco that controversially ended the Scottish football season during the COVID 19 pandemic. Open, honest, and insightful, Slide Tackles and Boardroom Battles reveals the challenges Mackinnon has faced during his eventful career in football and business and the often-brutal impact these have had on his physical and mental health and well-being. Slide Tackles and Boardroom Battles isn’t simply a football book. It’s a memoir that will raise awareness of the trials and tribulations footballers face, while also giving a unique behind-the-scenes perspective on the business side of the game. Mackinnon’s story, told with refreshing sincerity, is a must-read for all fans of the beautiful game.Trade Review"A tender memoir that is so much more than the normal footballer's autobiography. Revelations concerning Mackinnon's own on-going health battles are woven into memories of a career at the cutting edge of the game, both on the park and off it." Alan Pattullo The Scotsman
£14.25
