Sport

This is the 3rd edition of the best-selling Lleida Climbs selective guidebook to one of the finest sport climbing venues in Europe: the Catalan province of Lleida in Northeast Spain. The area is a rock climber's dream, offering thousands of superb, fully bolted pitches all set amidst some of the most spectacular scenery in western Europe. Written in conjunction with Dani Andrada, one of the world's leading climbers, the guidebook features 158 separate sectors spread across 22 zones, offering almost 3,900 routes (40% more than in the 2nd edition of Lleida Climbs) of between grade III (severe) and 9b+ (hard!) and ranging from just a few metres in length to over 100m. Written in English, Catalan and Castillian with GPS co-ordinates for key parking areas,

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'Fascinating and original ... will tell you things even the most ardent United fan will not know' - Jim White, The Telegraph On 26 May 1999, Manchester United sealed their historic Treble of league, FA Cup and Champions League in the most dramatic fashion imaginable, scoring twice in stoppage time to snatch an unthinkable victory from Bayern Munich at the Camp Nou in Barcelona. The story of what happened on the pitch is well known, enshrined in the annals of football history. But less in known about how this rollercoaster campaign played out behind the scenes. Thanks to unparalleled insight gleaned from hundreds of exclusive interviews, with United players, coaches, opponents, backroom personnel, club staff, journalists and commentators, They Always Score: The Unforgettable, Improbable, Iconic Story of Manchester United’s Treble Winners peels back the curtain to give readers the most comprehensive, illuminating and entertaining picture ever painted of one of the all-time great sports teams.

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A 100,000 scale detailed road cycle map for North Costa Blanca (the coastal zone and mountains around Dénia, Xabia/Javea, Moraira, Calpe, Altea & Benidorm). Easy cycle route planning with road classifications, distance markers between key junctions, top climbs, spot heights and relief representation. Includes 11 classic route suggestions that pass through valleys, go high up into the mountains, visit unspoilt villages and towns and meander along the coast. Features over 60 top climbs marked on the map with details of gradient, ascent and length (Coll de Rates, Port de Tudons, Confrides, Cumbre del Sol, Port de Bèrnia, Miserat, Vall d'Ebo, Coll de la Garga, and many more). Some of the key inland towns on the map include Tàrbena, Castell de Castells, Xaló/Jalón, Pego, Villalonga, Sella, Guadalest, L'Orxa, Benifallim, Planes, Muro de Alcoy). The map is printed on tough and waterproof paper.

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George Daniel discusses cutting-edge strategies for nymphing, dry-fly, and streamer fishing gleaned from his own on-the-water experience and insights from other top anglers around the country. He covers everything from basic equipment and favorite fly patterns to proven rigs, casting approach, and common troubleshooting scenarios, and includes his best tips for taking your fly-fishing game to the next level.

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In the bestselling style of the Reeds Handbook series, Reeds Ocean Handbook follows on from Reeds Skipper’s Handbook for skippers or crew planning to venture further afield. Complimenting the RYA Ocean Yachtmaster course, this handy pocketbook provides an aide-memoire for all the essential navigation, weather and route planning theory as well as practical guidance and advice on long-distance radio communications, ocean passage-making and risk/emergency preparations. Colour coded sections, for user-friendly accessibility, cover: - World climate and route planning (including world wind systems, ocean currents, tropical revolving storms) - Navigation (charts, great circle vs Mercator routes, time zones, satellite navigation systems, advice on on-passage navigation routines) - Astro navigation (basic theory refresher, practical astro navigation, unique step-by-step instructions for Astro sight reduction plus using and adjusting the sextant) - Passage making (route planning, preparing the yacht, power needs, supplies of water, food, gas and diesel, watch-keeping routines, crew care) - Communications (features and advantages of VHF, MF, SSB and satellite phones, weather fax, email and access to the internet) - Risks and emergencies (preparing for them, equipment checklist, grab bags, emergency scenario procedures) Internationally relevant and with colour diagrams throughout, this handy pocket-sized handbook is an ideal revision aid on shore and the perfect quick reference guide on the boat

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Ferrari Formula 1 Car by Car examines every F1 racer Ferrari has campaigned since 1950, each accompanied by exhilarating imagery and technical specifications. Ferrari has been a top Formula 1 competitor since the series’ inception over 70 years ago. From its first dedicated racer, the 125, through the transition to rear-engine cars to today’s technological powerhouses, Ferrari has never rested on it laurels. The longest running team in F1, Ferrari has a record 16 constructor’s titles. Its cars have been driven by some of the greatest racers of all time, including Michael Schumacher, Gilles Villeneuve, Phil Hill, Niki Lauda, Kimi Raikkonen, Fernando Alonso, and more.Presented in chronological order, each of Ferrari’s F1 cars is featured with: An exploration of its design and significant features Technical specifications A discussion of its racing record Spectacular full-page images, both historic and contemporary The book wraps up with a full competition record for all of the cars. Ferrari Formula 1 Car by Car is the complete reference to all of the amazing red racers that have cemented Ferrari’s reputation as the dominant manufacturer in F1 history.

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Blue was the Colour is a witty, wise and charming assessment of modern football by Chelsea FC fan Andy Hamilton, one of the country’s leading comedy writers and stand-ups, and a novelist to boot.Andy grew up in the streets surrounding Stamford Bridge and fell in love with Chelsea and football as a six-year-old taken to his first match by his older brother. That love endured as an obsession until the modern game’s money and machinations took over and left him questioning its, and his, priorities. Taking as a starting point his first game against Newcastle United and comparing it with a match now between two teams owned by an American – via a Russian – and a Saudi Arabian government arm, the inimitable Hamilton relates how he came to question his passion for his club and football itself. Blue was the Colour will have fans and readers laughing out loud and nodding in agreement.

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Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you’ll know the ropes!

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Evro’s decade-by-decade series covering all Formula 1 cars and teams moves into the new millennium.The first half of the decade brought the strongest domination in F1’s history from Michael Schumacher and Ferrari, with five consecutive drivers’ and constructors’ titles. Then came a changing of the guard when young new stars — Fernando Alonso, Kimi Räikkönen, Lewis Hamilton and Jenson Button — claimed championships. Teams also reshuffled in the decade’s second half, as Renault and McLaren prospered again, and newcomers like Brawn and Red Bull came through, although major manufacturers such as Toyota and Jaguar always struggled. As ever, the cars became faster and technology moved on apace, such that regulations had to be tightened to rein them in, bringing smaller engines in 2006 and considerable aerodynamic constraint in 2009. F1 extended its worldwide reach with new races in Bahrain, China, Singapore and Abu

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This quick reference guide contains all the navigational information and practical seamanship needed by skippers or crew. The accessible and concise presentation makes it ideal for instant reference at sea, and its splashproof pages and spiral binding enable it to stand up to the demanding marine environment. Invaluable for experienced sailors as an aide-memoire, as well as for beginners and RYA students, it covers a wide range of topics such as seamarks, buoyage, pilotage, lights, boat handling, anchoring and mooring, ropes & knots, heavy weather sailing, man overboard, grounding, fire aboard, distress signals and VHF radio. 'A brilliant aide-memoire or instant revision for exams' Kelvin Hughes 'An ideal companion above or below decks' Practical Boat Owner 'A handy reference...one of the most comprehensive guides that I have seen' Lifeboat 'A lot of good information...a useful aid to have on board' Gaffers Log

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The rip-roaring story of Manchester City's red-hot goalscoring hero Erling Haaland.Unlike his seafaring forefathers, Haaland arrived in England peacefully in 2022. But the result was the same with the Viking running riot before heading to European shores to rampage through even the most stubborn defences.Haaland helped sweep Manchester City to a record-equalling treble of Champions League, Premier League and FA Cup glory. The Striking Viking smashed home a record-breaking 36 Premier League goals and continued his incredible Champions League record to make it 35 in 29 games.This book is packed with exclusive unpublished material, including the story behind his transfer to England. It features the words of the great man himself, team-mates, opponents and Pep Guardiola. It explores his early career in Norway, and his later successes in Salzburg and Dortmund, before bringing us up to date with his Man City and international heroics.Want to know Haaland the player and the man? This is the book for you.

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A guidebook to 101 graded day walks, multi-day treks and hut-to-hut tours across Austria. Exploring the beautiful scenery of the Austrian Alps, the routes are suitable for walkers of all abilities and are perfect for walking April to October. Routes range from 3-120km (2-75 miles) and are graded 1-3 so there’s something for everyone. Areas covered include Rätikon, Silvretta, Stubai, and Zillertal Alps, the Hohe Tauern, and the Karawanken. Full description and sketch maps included for each walk Information on public transport, accommodation, gear and safety Full details of over 100 mountain huts German-English glossary Sized to easily fit in a jacket pocket

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You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in ‘Mr Stress-Free’: having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan’s other top-selling titles.

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SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn’t even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world’s hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There’s joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It’s about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.

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The Yorkshire coastline is the second most visited tourist destination in England - and here is a walking guide to its entire length? From Redcar all the way south to Bridlington, and then on along Spurn Point on the Humber, is magnificent clifftop and seaside walking. The route takes in scenic holiday hotspots like Whitby, Scarborough, Filey and Robin Hood's Bay, magnificent seabird cliffs at Bempton and Flamborough, not to mention steam railways, Winifred Holtby's South Riding and the home of Dracula. Now Andrew Vine, an experienced walker and distinguished Yorkshire journalist, has written the definitive walking guide, full of colour photos, and the whole route covered with OS large-scale maps. It is an essential purchase for the serious walker and the afternoon stroller alike.

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This is not your parents' Art and Science of Sails, written by Tom Whidden and Michael Levitt and published in 1990 by St. Martin's Press. The first edition sold more than 20,000 copies. The Second Revised Edition 2016 -- now in its second printing -- is published by North Sails Group, LLC and written by the same duo. What a difference 25 years makes! Today there are one-piece sails made over a 3D mold in the shape they will assume in the wind. Sail plans have radically evolved to fractional rigs, fat-head mains, and non-overlapping jibs. That is true for racing boats as well as cruising. Thus, ninety percent of the text is new, as are almost all of the more than 100 photographs and technical illustrations. The authors focus on circulation as they did in the first edition, but now come at it from a different direction. And for the first time anywhere, they attempt to quantify its effects. Where the wind speeds up and why as it passes over a sail plan, and where it slows down and why. Circulation theory is familiar to aerodynamicists for at least 100 years and is argued about by sailors at least since 1973, when the late Arvel Gentry loosed his theories on the sailing world. Gentry was an aerodynamicist at Boeing by day and a sailor on the weekends. And the theories used to explain why airplanes fly were at odds with the theories of why sailboats sail to weather and what the slot actually does. Whidden, CEO of North Marine Group, which includes North Sails, and Levitt, who has written 14 books, utilize explanations like circulation to answer such diverse questions as: Why fractional rigs, fat-head mains, and non-overlapping jibs have come to predominate. Why and how leech twist can be a sail-trimmer's best friend. Why a yacht designer positions the mast, keel, and rudder to create some weather helm. Why the safe-leeward position is advantageous relative to the entire fleet, not just to the boat you tacked beneath and forward of. Why a mainsail's efficiency is improved with added upper roach, beyond the value of the extra area. Why the miracle of upwind sailing is not that there is so much lift but so little drag. Why, when sailing upwind, the main is always trimmed to a tighter angle than the jib. What a polar diagram tells us or why tacking downwind is almost always faster than sailing directly to a mark. There is also an in-depth look at the wonders of material utilizationnot just materials. Indeed there have been no new fibers accepted into sailmaking for over 20 years. It is how they are used that makes the difference. In the last three chapters, the authors drill down on mainsails, headsails, and downwind asymmetric and symmetric spinnakers. And in this edition for the first time they address downwind aerodynamics. The book celebrates the complexity and beauty of sails in words and pictures and of the whole rarefied sport of sailing.

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An “excellent” (The New York Times) modern tribute to an ageless pastime, and a practical guide to the art, philosophy, and rituals of fly fishing, by an expert, lifelong angler.In The Optimist, David Coggins makes a case for the skills and sensibility of an enduring sport and shares the secrets, frustrations, and triumphs of the great tradition of fly fishing, which has captivated anglers worldwide. Written in wry, wise, and keenly observed prose, each chapter focuses on a specific place, fish, and skill. Few individuals, for example, have the visual acuity required to catch the nearly invisible bonefish of the Bahamas flats. Or the patience to land the elusive Atlantic salmon, “the fish of a thousand casts,” in eastern Canada. Pursuing these challenges, Coggins, “a confirmed obsessive,” travels to one fishing paradise after another, including the great rivers of Patagonia, private chalk streams in England, remote ponds in Maine, and New York City’s Jamaica Bay. In each setting, he chronicles his fortunes and misfortunes with honesty and humor while meditating on how fishing teaches focus, inner stillness, and a connection to the natural world. Perfect for the novice, the enthusiastic amateur, and the devoted angler alike, The Optimist offers a practical path to enlightenment while providing “a rueful, thoughtful, and very funny examination of an elegant obsession” (Jay McInerney).

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This new-style edition of Pathfinder: Short Walks Peak District is fully updated and features 20 fantastic family walks ranging in length from 2 to 6 miles. Each walk is beautifully photographed and comes with a clear, large-scale Ordnance Survey route map. Set within the beauty of Britain's first National Park, Pathfinder: Short Walks Peak District expertly guides the reader along 20 short walks through the diverse and contrasting terrain of the Peak District. All the walks in Pathfinder: Short Walks Peak District have been devised with families in mind and are as suitable for newcomers to countryside walking as they are to seasoned ramblers. The walks within Pathfinder: Short Walks Peak District provide an accessible and enjoyable introduction to the Peak District's great diversity of character, from Chatsworth to Kinder Scout, Stanage Edge to the Goyt Valley, and Hayfield to Bakewell. Many routes in Pathfinder: Short Walks Peak District are specifically chosen to pass close to places of interest where you can extend the day at a local museum or visitor centre, or simply take the time to enjoy a picnic stop, pub or tearoom visit en route.Pathfinder Guides are Britain's best loved walking guides. They are the perfect companion for country walks throughout Britain. Each title features 28 circular walks with easy-to-follow route descriptions, all tried and tested by seasoned walkers. The routes range from extended strolls to exhilarating hikes, so there is something for everyone to enjoy..

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Matt Warshaw knows more about surfing that any other person on the planet. After five years of research and writing, Warshaw has completed a totally unprecedented history of the sport and the culture it has spawned. With a voice that is definitive, funny, and wholly original, The History of Surfing delivers the ultimate book for surfers everywhere.

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A guidebook to walking the 2000km Via Francigena pilgrimage route from Canterbury to Rome. Part of a three-volume set, this volume covers the first 1090km, from Canterbury, England, through France to Lausanne, Switzerland. Suitable for most abilities, this section can be walked in around two months, or there is the option to cycle the majority of the way, shaving around three weeks off the total time. The route is presented in 52 stages, of between 11 and 40km (7–25 miles). Variants for cyclists are shown on the maps but not described. GPX files available to download 1:100,000 mapping plus larger-scale town maps for key locations Handy route summary tables and pilgrim lodging details help you plan your itinerary Comprehensive information about refreshments and facilities along the route Advice on planning and preparation

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Written by one of the best known navigation instructors in the UK this is the definitive and comprehensive 'how to navigate' textbook. It covers every aspect of mountain navigation; summer, winter and overseas, using traditional map and compass as well as devices such as GPS and digital software applications. This book is a reference tool for every walker and mountaineer, from novice to expert, as well as containing specific ideas for anyone wanting to help teach and instruct others. It is the official navigation handbook for the UK qualification system that includes the Mountain Leader, Winter Mountain Leader, International Mountain Leader, Mountaineering Instructor and Walking Group Leader and is endorsed by the BMC, MCofS and MI. There are chapters on the Fundamentals, Navigation Techniques, Winter Navigation, Overseas Navigation, Global Positioning system, Digital Mapping Software and Teaching Navigation. It has a functional design with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of what you are up against in the mountains. It is the fourth in a series of manuals from Mountain Leader Training UK which includes the highly successful "Hill Walking", "Rock Climbing" and "Winter Skills". Carlo Forte is a well known expert on mountain navigation and is an International Mountain Leader and Mountaineering Instructor. He is currently the Chief Instructor at the national mountain centre, Plas y Brenin.

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For more than 50 years the Formula Ford Festival has been the proving ground for ambitious racing drivers looking to make their mark. The Brands Hatch meeting was where the likes of Johnny Herbert, Damon Hill and Jenson Button first made their names, while both Michael Schumacher and Nigel Mansell never made it out of their heats. Now a club meeting, in its heyday the Festival was one of the UK's biggest motor sport events, drawing tens of thousands of spectators, and enjoying more than a decade of prime coverage on the BBC's Grandstand. From humble beginnings at a cold Snetterton, the move to Brands Hatch, the peak of the 1980s followed by a gentle decline, this book tells the story of the Festival. Drawing on exclusive contributions from some of the event's legends and prestigious alumni, it covers all the on-track action together with off-track intrigue and controversies.

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The Western Fells offer widely diverse scenery and popular resorts such as Buttermere and Wasdale Head. They include fine peaks such as Pillar and Great Gable that rise close to 3,000 feet. There is also the fascinating Haystacks (where Wainwright asked that his ashes be scattered) and valley and lake scenery of the very best vintage. The Pictorial Guides by A. Wainwright, written half a century ago, have been treasured by generations of walkers. This edition of The Western Fells is freshly reproduced from Wainwright's original hand-drawn pages.

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This is the ultimate guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, expert authors, Frances and Michael Howorth, cover how to be mentally and physically prepared for a sailor’s ultimate nightmare. It includes invaluable advice on the essentials to pack into the emergency grab bag for a short or long cruise, hot or cold climate, coastal or offshore trip. Packed full of checklists and clear diagrams, there are lessons learned from disasters, flowcharts to prioritise abandon ship procedure, sections on first aid and emergency treatment. Featuring some essential content from the authors’ previous title The Grab Bag Book but completely revised and updated, the new Liferaft Survival Guide is what you need right now to stay safe at sea and covers up to date information on the way satellites and beacons work, world monitoring of distress signals and advances in medical practice. Preparation and planning are key for safe enjoyable sailing. Every boater needs to plan and prepare, and every boater should read this book. This unique survival at sea handbook helps you ensure your crew’s survival in a liferaft. Buy it, build your own grab bag and be sure to be prepared!

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l show you the way! • Also by this author: 'Northern Ireland: A Walking Guide'. For a complete list of walking guides available from The Collins Press, see www.collinspress.ie

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A guidebook to 30 circular day walks in the west of France’s Provence. Exploring the dramatic scenery of Drome Provencale, the Vaucluse and the Var regions of Provence, the walks are suitable for beginner and experienced walkers alike and are perfect for walking year-round. The routes range from 4-16km (2-10 miles) and can be enjoyed in 2-7 hours. Walks span from the Baronnies in the north to the Ste-Baume ridge in the south and can be tackled from charming bases such as Nyons, Apt and Aix-en-Provence. Sketch maps are included for each route Highlights include Baronnies, Ste-Baume ridge, Vaucluse, Sainte-Baume massif Information on local history and wildlife GPX files available to download Part of a 2-volume Cicerone series on Provence

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This guide describes the first 1269km of the cycle route that follows the Danube river from its source in the Black Forest to Budapest. Leading through Germany, Austria, Slovakia and Hungary, the route visits spectacular gorges, hilltop castles, vineyard-clad hillsides and medieval towns. The route mostly follows part of the EuroVelo route 6 (EV6). This guide breaks the route into 29 stages, averaging under 44km per stage. A fit cyclist, cycling an average of 90km per day should be able to complete the route in a fortnight. Suitable for all levels of cyclist, on all types of bike, the route is on a gentle downhill gradient, is mostly off-road and uses well-surfaced and dedicated cycle tracks or quiet country roads. You can break the journey at almost any point as there are many places to stay along the way, varying from youth hostels through to B&B's, guest houses and hotels. The route's highlights include the great imperial cities of Vienna, Bratislava and Budapest, with their palaces, cathedrals, museums and galleries.

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Picnics and outdoor meals are a classic theme in British food. Afternoon tea in the garden on a golden afternoon in late summer, a packed lunch consumed on a hilltop while the eyes feast on a magnificent view, and the tantalising smell of grilling from a barbecue are all part of this. Being outside sharpens the senses and the appetite, refreshes the soul and gives different perspectives – and National Trust properties provide a wealth of different environments in which to enjoy food outdoors. The book will include over 100 recipes covering picnics, barbecues and campfire food. They range from bresola rolls and lemon gin to be enjoyed as a punting picnic, to a warming minestrone and spiced parkin for bonfire night, a baba ganoush made with aubergines chargrilled on the barbecue, and mussels wrapped in seaweed and cooked on the embers of a campfire. Author Laura Mason gives tips on transporting and cooking the food in the great outdoors, as well as giving historical context to the recipes and suggesting the best National Trust places to eat outdoors.

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Across six of the seven continents on which cricket is played, there are some remarkable cricket grounds. From a tidal strip of sand outside the Ship Inn at Elie, in Fife, to the monumental Melbourne Cricket Ground with its 100,000 capacity, this book features the extraordinary places and venues in which cricket is played. Many grounds have remarkably beautiful settings. There is the rugged Devonian charm of Lynton and Lynmouth Cricket Club set in the Valley of the Rocks, not far from the North Devon coast. Then there is the vividly-coloured, almost Lego-like structure of Dharamshala pavilion in Northern India where local resident the Dalai Lama has watched a match. Many of England’s greatest players have come from public schools, and there are some wonderful examples of their cricket grounds such as Sedbergh and Milton Abbey. Country houses such as Audley End and Blenheim Palace form the backdrop to many cricket pitches, or castles, such as Bamburgh Castle in Northumberland, or even Portchester Castle, where there is a cricket ground inside the castle walls. Sri Lanka’s test ground, Galle, has a fort looming above it, while Newlands Stadium in Cape Town, has the unmistakeable Table Mountain as the backdrop. Some of the stunning imagery has a modern feel. Queenstown cricket ground has international jets taking off just yards from the playing action, while Singapore Cricket Club is an oasis of lush green set against a 21st century array of high-rise towers. Then there are cricket grounds in unusual places; Hawaii, Corfu, Berlin, Slovenia and St Moritz to name but a few.

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This illustrated guide will help you plan your journey along the River Spey, one of the UK's classic canoe and kayak touring rivers. The river may be navigated from Loch Spey to Spey Bay, and here this is divided into seven sections. These can be paddled as single day trips or combined into multi-day adventures. Each section is described in detail and includes agreed access points, local attractions, plus accommodation and camping options. To help you plan your trip there are also eight suggested multi-day itineraries, which range from three to five days.Whether you opt for a five-day expedition or a scenic day trip, here you will find all the information you need to prepare for your journey. There is advice on equipment, food and safety, as well as information on wildlife, wild camping and navigation skills. The River Spey is a stunning river that should be on every paddler's tick list and this guide will help you to make the most of your journey.

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Charlton Athletic On This Day revisits all the most magical and memorable moments from the club's rollercoaster past, mixing in a maelstrom of quirky anecdotes and legendary characters to produce an irresistibly dippable Addicks diary - with an entry for every day of the year. From the club's formation in 1905 through to the Premier League era, the red-and-white faithful have witnessed record-breaking dramas unfold: the greatest ever recovery in a league match; the first rise from the old Division Three to the old Division One, eventually finishing runners-up; the first ever substitute used; the first retention of a top-tier spot via the playoffs - plus an all-time Wembley classic. Timeless greats such as Derek Hales, Scott Parker, Jimmy Seed, Clive Mendonca, Sam Bartram and Eddie Firmani all loom larger than life in a history capped by a groundbreaking groundshare exile, and a glorious return to The Valley.

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A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve your results, or a seasoned racer embarking on a higher performance model, expert advice from Tom & Brian Phipps will take your catamaran sailing to the next level. Beginning with key theory and seamanship skills, the Phipps take you through your early sailing experiences and caring for your catamaran. Developing your skills on all points of sailing, you will be introduced to trapezing, race tuning and racing itself. As your confidence grows you move onto advanced techniques and high performance catamarans. The final section gives you a glimpse of the cutting edge of catamaran sailing with foiling platforms and solid wings. 30 focussed chapters are packed with over 350 photographs showing you exactly how it’s done, with diagrams illustrating key boat parts, the various points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your catamaran sailing.

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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don''t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that''s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don''t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes.

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"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

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A guidebook to 44 walks on Cyprus. Exploring the striking scenery of both the south and north of the island, the routes are graded by difficulty, with options suitable for beginner and experienced walker alike. Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 1–7 hours. They are spread across the island and include the Akamas Peninsula, the central Troodos mountains and the Kyrenia/Besparmak mountains of the north. Clear route description illustrated with 1:40,000 mapping GPX files available to download Information on refreshments, access and parking provided for each route Highlights include UNESCO-listed churches and monasteries Notes on local history, religion, plants and wildlife

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THE WISDEN BOOK OF THE YEAR and THE CROSS SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR. 'The most complete, best researched, roses-and-thorns history of cricket in Pakistan' Independent'As good as it's likely to get' Guardian The nation of Pakistan was born out of the trauma of Partition from India in 1947. Its cricket team evolved in the chaotic aftermath. Initially unrecognised, underfunded and weak, Pakistan's team grew to become a major force in world cricket. Since the early days of the Raj, cricket has been entwined with national identity and Pakistan's successes helped to define its status in the world. Defiant in defence, irresistible in attack, players such as A.H.Kardar, Fazal Mahmood, Wasim Akram and Imran Khan awed their contemporaries and inspired their successors. The story of Pakistan cricket is filled with triumph and tragedy. In recent years, it has been threatened by the same problems affecting Pakistan itself: fallout from the 'war on terror', sectarian violence, corruption, crises in health and education, and a shortage of effective leaders. For twenty years, Pakistan cricket has been stained by the scandalous behaviour of the players involved in match-fixing. After 2009, the fear of violence drove Pakistan's international cricket into exile. But Peter Oborne's narrative is also full of hope. For all its troubles, cricket gives all Pakistanis a chance to excel and express themselves, a sense of identity and a cause for pride in their country. Packed with first-hand recollections, and digging deep into political, social and cultural history, Wounded Tiger is a major study of sport and nationhood.

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Day Walks in the Lake District features 20 circular routes between 5 and 13 miles (8 and 21 kilometres) in length, suitable for hillwalkers of all abilities. The routes are split into four geographical areas – north, east, south and west – and include walks from the main tourist bases, such as Keswick and Ambleside, as well as sought after peaks, such as Scafell Pike, Great Gable, Blencathra and Helvellyn. Also included for the adventurous are the Lake District's best known scrambles – Striding Edge on Helvellyn and Sharp Edge on Blencathra – together with more accessible alternatives. The author of this guidebook, Stephen Goodwin, is a former freelance journalist (former staff writer for The Independent), and a Lake District local. In his introductions to each route he recalls the tales of Wordsworth, Walpole and the fascinating history of Lakeland and its peaks and fells. Each route in this guide is described with easy-to-follow directions and details of distance, navigation information, refreshment stops, stunning location photography and is plotted on clear and easy to use Ordnance Survey 1:25,000 mapping.

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The perfect companion for those who love the great outdoors, the A-Z Adventure Series features OS 1:25000 scale mapping in a convenient book, complete with index. The South West Coast Path is a National Trail along the Somerset, Devon, Cornwall and Dorset coasts. This stunning walk from Minehead, Somerset covers 630 miles to South Haven Point in Poole Harbour, passing through two World Heritage Sites (the Jurassic Coast and the Cornwall and West Devon Mining Landscape), Exmoor National Park, Land's End and many areas of outstanding natural beauty. A series of five A-Z Adventure Atlases together cover the South West Coast Path: •SW Coast Path North Devon and Somerset•SW Coast Path North Cornwall•SW Coast Path South Cornwall•SW Coast Path South Devon•SW Coast Path Dorset This A-Z Adventure Atlas of the SW Coast Path North Cornwall features 41 pages of continuous OS mapping covering the route from the Devon/Cornwall border to Land's End. The trail is easy to follow, highlighted in yellow to stand out from other footpaths, with mileage markers to gauge distances when planning your own sections of the walk to enjoy. The book includes a route planner showing distances between places and indicates available amenities, including:•Information Centres•Visitor Centres•Hotels/B&Bs•Youth Hostels•Campsites (seasonal opening)•Public Houses•Shops•Restaurants•Cafes (seasonal opening)•Petrol stations Also featured is a selection of QR codes to access useful websites with your smartphone. Unlike original OS Explorer sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels. Each index entry has a simple page reference and a six figure National Grid reference. OS 1:25000 is Ordnance Survey's most detailed leisure mapping, showing public rights of way, open access land, national parks, tourist information, car parks, public houses and camping and caravan sites. With a book size of 240mm x 134mm Adventure Atlases are the same size as a folded OS map, ideal for map pockets etc. Other National Trails available within the A-Z Adventure Series include: Coast to Coast, Cotswold Way, North Downs Way, Pembrokeshire Coast Path, Pennine Way, South Downs Way, The Ridgeway and Thames Pat

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This is the complete story of long-distance runner Lizzy Hawker’s journey from a school girl running the streets of London to a world record-breaking athlete racing on mountains. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a gruelling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Lizzy’s astonishing story uncovers the physical, mental and emotional challenges that runners go through at the edge of human endurance – inspiring us to get out of the chair and go running in the mountains.

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Mountaineering in the Swiss Alps presents a selection of classic routes in the main Swiss climbing areas that have forged Switzerland's reputation as a mountaineering paradise. Featured are over thirty climbs, ranging from relatively easy normal routes to more challenging itineraries. All are within the capabilities of most mountaineers and provide an excellent introduction to the wide variety of climbing that Switzerland has to offer.Every route, whether it is a pure rock climb, a mixed ridge, a big north face or a long traverse, was chosen for the beauty of the surroundings and the quality of the climbing. Some are on world famous peaks that every mountaineer aspires to climb, such as the Matterhorn (Mont Cervin), the Breithorn and the Monch; others are on lesser-known summits and will delight those who like getting away from the beaten track. Written by mountaineer and author Stephane Maire, each route features technical notes, a route description and topo, and photos illustrating the climb's unique character.

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Bikepacking takes you on an off-road adventure, cycling and wild camping some of Britain's most beautiful hidden trails and ancient trackways. Laurence McJannet sets off to find the 30 finest multi-day rides our island has to offer. From easy city-escapes with the family to epic trails in the Scottish Highlands, this ultimate adventure guide is filled with inspiring stories and packed with tips on kit, planning, camping and route-finding. All routes can be reached by train and are accompanied by downloadable maps and GPX files.In this ultimate guide to bikepacking the most beautiful trails of britain you will find the very bestEpic wilderness rides - With careful planning, and basic gear, you'll be surprised how far into the wild a mountain bike can take you and the distance you can coverFamily rides - Careful selection of trail and ride length means children can have an absolute blast, and they'll be planning their next adventure before you have even finishedTechnical trails - Testing your nerves and handling skills: these trails beg to be tackled at full speed and provide an exciting challenge on the longer ridesCoastal trails - There's nothing like the ocean and a beach to transform your journey and to provide a wonderful place to camp and build your fire Hills and mountains - Although it's tempting to steer a laden bike away from the steeper slopes, it's here you will find the most memorable experiences, the greatest descents and the headiest viewsWinter rides - Don't pack up your bikes for the winter; with some sensible additions to your kit bag there's every reason to carry on bikepacking right through the year

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality; Manage appetite; Balance energy sources; Easily monitor weight and performance; Time nutrition throughout the day; Train to getand staylean. Racing Weight offers practical tools to make weight management easy. Fitzgerald''s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts ca

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Ultralight Bike Touring and Bikepacking is the result of over 100,000 miles of lightweight human-powered travel undertaken domestically and internationally by Justin Lichter and Justin Kline. Together they detail backcountry skills, bikepacking gear, and lightweight traveling techniques for self-supported cycling adventures, whether you’re planning an overnighter or multi-month adventure. Whether you are a beginner or a veteran, this is the most comprehensive book yet on traveling further and lighter.

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“Most of us need never fashion a gas mask from a soup can.... Should the need arise, you’ll be glad for a copy of Survival Hacks... offers tips ranging from making a cookstove from a packet of alcohol-soaked ramen to cutting a fishing lure from the shiny bits of your Visa card.” —The Seattle Times Turn everyday items into survival necessities!Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools. This rough-and-rugged guide covers everything from small-scale hacks, like using sticks and rope to make a table, to the big stuff, like creating a one-person emergency shelter from a trash bag or purifying dirty water using a plastic bottle and the sun. And you can be ready anywhere you go with everyday carry kits, pocket-sized survival kits, so you're never without the essential tools you need to make it on your own. Being prepared can make the difference when it comes to your survival in an emergency. And Survival Hacks makes it a whole lot easier.

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