Sport Books
Mountaineers Books Hangdog Days: Conflict, Change, and the Race for
Book Synopsis2019 Banff Mountain Book Competition Category Finalist in Mountain Literature 2019 Boardman Tasker Award for Mountain Literature Finalist "If you climbed during that era, you'll turn each page eagerly to find out what happens next (even though you know). If you didn't, you'll likely do the same.... In many ways, Hangdog Days reads as the great American climbing novel. Smoot accepts Todd [Skinner]'s call to join him, and brings us along." -Gripped Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly '80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing "rules," enforced first through peer pressure, then later through intimidation and sabotage. In the late '70s, several climbers began introducing new tactics including "hangdogging," hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era's superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, "what happened and why it mattered, not only to me but to the people involved and those who have followed."Trade Review"Hangdog Days" by Washington-based climber Jeff Smoot details rock climbing's often hilarious growing pains of the 1970s and 1980s. The parallels between then and now struck me, even as our sport has changed tremendously. Now it's the same conflict, different issues; the same challenge, higher bar; the same stakes, different rules.--Chris Weidner "The Daily Camera" An engaging account of the changes that took place in American rock climbing in the '70s and '80s told with great verve, through the stories of some fascinating characters from died-in-the-wool bottom-up traditionalists to top-down rap-bolters.-- "2019 Boardman Tasker Award for Mountain Literature shortlist" As a direct result of the people and climbing Smoot describes, we have sport climbing, gyms, comps, bouldering as we know it, and so many other things that were once unthinkable and that now form the bedrock of all serious climbing efforts. As such, I highly recommend this sensitive and fascinating account to anyone interested in how we got here.--David Smart, Gripped founding editor "Ontario Climbing" If you climbed during that era, you'll turn each page eagerly to find out what happens next (even though you know). If you didn't, you'll likely do the same.... In many ways, Hangdog Days reads as the great American climbing novel. Smoot accepts Todd [Skinner]'s call to join him, and brings us along.--Tom Valis "Gripped" Impressively informative, exceptionally well written, thoroughly engaging in organization and presentation, Hangdog Days: Conflict, Change, and the Race for 5.14 is an extraordinary and unique sports history that is unreservedly recommended.--Micah Andrew "Midwest Book Review" In his book Hangdog Days, Jeff Smoot chronicles the controversial method of "hangdogging" a climbing route and the debate that raged during the 1980s in climbing circles about this method.... Part history and part memoir, Smoot's book uses his personal experiences as a climber and freelance rock-climbing magazine writer as the vehicle to narrate the sport's rocky transition from the purview of a few grizzled climbers to a phenomenon that attracted younger and more eager climbers wanting to climb harder routes once thought impossible to scale. Smoot's story incorporates the biggest names of the era--everyone from John Bachar to Todd Skinner to Lynn Hill. Each one adds to the debate about the ethics of hangdogging a route.--Eric Patterson "Foreword Reviews" It's awesome. Highly recommend it.--Chris Kalous "The Enormocast" Smoot does an incredible job of making the reader question their own climbing ethics and wonder what the future holds for our crags. If you're into reading on the history of specific climbs or nerding out about Yosemite/Joshua Tree/Smith Rock, this one's for you.-- "monopkt." Smoot effortlessly weaves his own experiences through a wildly colorful historical record filled with fistfights, sabotaged routes, and even death threats.... Hangdog Days is at its heart a tribute to Skinner and the groundbreaking (and yes, sometimes controversial) ways he helped redefine the sport itself.--Shawnte Salabert "Adventure Journal" Smoot tracks the evolution of climbing, from the early hard free climbs of Yosemite to indoor climbing gyms, and introduces readers to climbing luminaries like John Bachar, Alan Watts, Lynn Hill, and Hugh Herr (a double amputee), and he delves into his relationship with a charismatic free climber, Todd Skinner, to whom the book is dedicated...this crisply written memoir provides solid information on a crucial historical period in a sport of increasing popularity.--Brenda Barrera "Booklist" This rollicking book is a welcome trip back to the 1980s, the decade of greatest change--and conflict--in America, when resting on the rope and rap bolting were taboo.... With engaging writing and research, Smoot's book is a pleasure, even as it details the uglier incidents (bolt wars, Yosemite rope-shitting, Index crack-greasing!) in American climbing. Without the 1980s, our sport would not be where it is today, a lesson Hangdog Days artfully conveys.-- "Climbing" Hangdog Days recalls the colorful personalities and ethical struggles that spurred a revolution in rock climbing. This fun trip back in time will motivate you to climb harder.--Paul Piana, climber and writer Full of Homeric characters, epic struggles, heroes and heartbreaks, all played out on an international stage--fans of adventure narratives can't do much better than Hangdog Days.--John Long, writer and climber In Hangdog Days, Jeff Smoot offers an enlightening behind-the-scenes perspective on this fantastic era and its memorable characters. I was climbing in the areas he describes where and while these scenes were playing out. He captures them vividly.--Hans Florine, climber and writer Powerful, moving, compelling, outrageous, fascinating--Hangdog Days captures eighties climbing perfectly. If you're a climber and you can read, this book's for you.--Cam Burns, writer and editor Well-researched and fun with flashes of neon--Smoot's Hangdog Days captures all the wild color of climbing in the late '70s through the '80s.--Lynn Hill, climber
£16.16
Penguin Putnam Inc Showtime: Magic, Kareem, Riley, and the Los
Book SynopsisDrawing from more than 250 interviews to take the first full measure of the Lakers'' epic Showtime era, this spectacular account of one of America''s greatest sports sagas is jam-packed with colorful characters, vicious rivalries and 1980s-style excess.
£16.80
YMAA Publication Center Karate Science: Dynamic Movement
Book SynopsisDynamics, motion, and sensation are karate's connective tissueand they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamicsthe actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation ...they are karate's connective tissueand they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. *Understand the major types of techniques, including their outward appearances and internal feelings.*Master the core principles behind these feelings.*Learn the biomechanics and dynamics of core movement. Karate Science: Dynamic Movementis filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles. This book features *Clear and insightful explanations of dynamic movement.*Over 100 illustrations.*Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. Karate Science: Dynamic Movement is rooted in the teachings of the masters," Swanson says. This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books."Trade ReviewAn informative guide for those looking to enhance their karate training.Swanson's debut is a scientific guide to the stances, movements, and techniques of karate.Swanson, a professor of biology and biomechanics at Salve Regina University, uses his scientific training to help teachers and students better understand the tenets of karate. The many illustrations (ably provided by Nigro) show everything from proper alignment of a striking surface (say, a fist or a foot) to how one's body should move from the beginning to the end of a thrust. The first part of the book focuses on technique, with sections on stances, thrusting, kicking, striking, and blocking. The guide does more than demonstrate how positions should look; Swanson takes the time to explain how each should feel and which muscle groups should be engaged throughout the process. The second part explains the science behind how our joints and muscles work as well as how the body keeps its balance. This section also includes a brief primer on the application of kinesiological principles to karate," which outlines ways to get more force into moves by increasing mass and, crucially, speed. The last section deals with the notion of internal movement," essentially a system of muscle retraction and counter moves that aid in perfecting efficient and powerful techniques. While many students mistakenly think of this process as simply hip wiggling, Swanson shows that the process is more focused on intra-abdominal pressure, and he explains how the proper tensioning and contracting of certain muscles are key to quick and powerful movements. Swanson's writing is clear and informative, and his pure love of the art shines through. This book is not for karate neophytes, and the terms used will be confusing to unfamiliar readers. But for teachers and students who want to not only perfect techniques, but also understand the biology behind them, the book will be an invaluable aid. -- Indie Editors Kirkus Reviews, 15 January 2017Table of ContentsForeword Acknowledgments Part I: The Techniques and How to Do Them 6 Chapter 1: An Introduction and How to Use this Book Chapter 2: The Four Fundamental Requirements of Martial Arts Chapter 3: With What and How Do I Make a Hitting Surface? Chapter 4: Stances, the Body Postures of Karate Chapter 5: The Dynamics of Stances Chapter 6: Zuki: Thrusting Techniques Chapter 7: Keri: Kicking Techniques Chapter 8: Uchi: Striking Techniques Chapter 9: Uke: Blocking Techniques Chapter 10: Kuzushi: Techniques of Breaking Balance Part II: Principals of Karate Techniques Chapter 11: How the Body Works: Joints and Muscles Chapter 12 How the Body Works: Balance Chapter 13: Biomechanics: How do I Hit Something Hard? Part III: Internal Movement of Karate Chapter 14: If I Juggle my Hips do I Hit Someone Harder? Hip Vibration Chapter 15: Hit Them Like a Steam Train: Using Body Shifting to Generate Translational Power Chapter 16: Rockin' and Rollin': Rotation of the Body to Create Power, Coordination of Movement, and Superior Body Position Chapter 17: Breathing: The Key to Co-ordination Chapter 18: How Do I Hit Things and Not Fall Over? Keage, Kekomi, and Ate Chapter 19: Is there equipment that can help me? Chapter 20: Conclusions About the Author About the Illustrator
£12.59
Mountaineers Books Cycling The Great Divide: From Canada to Mexico
Book SynopsisThe only guidebook to one of the world's premier long-distance mountain bike trails * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.
£15.26
Mountaineers Books Forget Me Not: A Memoir
Book SynopsisHaving suddenly lost her husband, Alex Lowe, in a tragic mountaineering accident, Jennifer Lowe struggled to hold her family together and deal with her grief. At the same time Alex's best friend, famed climber Conrad Anker, was dealing with the terrible loss as well as feelings of survivor's guilt. Jenni and Conrad gradually, and unexpectedly, found solace in one another. "Forget Me Not" spans continents and tells the story of three people whose lives intertwine to a degree they could never have imagined. Jennifer Lowe-Anker is an artist whose often whimsical paintings are rendered in vivid colour and rich texture inspired by her Montana upbringing. This is the paperback edition. Winner of the National Outdoor Book Award, it features an 8-page black & white photo section.
£14.39
The Crowood Press Ltd Strength and Conditioning for Rowing
Book SynopsisThe field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
£17.99
Stewart, Tabori & Chang Inc Fifty More Places to Play Golf Before You Die:
Book SynopsisFifty More Places to Play Golf Before You Die is the sixth of Chris Santella’s popular “Fifty Places” books (more than 250,000 copies in print), and the first to return to golf—the series’ most popular subject. In this new book Santella interviews 50 luminaries in the golf world about their favorite courses and experiences. Experts range from seasoned touring professionals (Amy Alcott, Fred Funk) to journalists and photographers (James Dodson, Brian Morgan) to golf course architects (Robert von Hagge, Bob Harrison) to travel specialists (Gordon Dalgleish, Mike Lardner). Old Country favorites like Royal Dornoch and Machrihanish in Scotland are featured, but so are venues far off the linksters’ beaten path, like Nirwana, Bali, where the course runs beside rice paddies in the shadow of ancient temples, and China’s Jade Dragon Snow Mountain, where players tee off at 10,000 feet, at the base of the Himalayas. More than 40 spectacular photos capture the allure of these unforgettable golf destinations.
£18.99
Lonely Planet Global Limited Lonely Planet Best Day Walks Italy
Book SynopsisLonely Planet's Best Day Walks Italy is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Hike the Dolomites, explore the Italian Lakes, and stroll Sardinia's coast. Get to the heart of Italy and begin your journey now! Inside Lonely Planet's Best Day Walks Italy Travel Guide: Colour maps and images throughout Special features - on Italy's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for… section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Italian Lakes, Campania & the Amalfi Coast, Abruzzo, Tuscany, Sicily, Dolomites & Stelvio, Sardinia, Umbria & Le Marche, Liguria and Western & Maritime Alps Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 60 maps The Perfect Choice: Lonely Planet's Best Day Walks Italy, our most comprehensive guide to walking in Italy, is perfect for those planning to explore Italy on foot. Looking for more information on Italy? Check out Lonely Planet's Italy guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)
£15.19
Evro Publishing Formula 1 Car by Car 1950-59
Book SynopsisYear-by-year treatment covers each season in fascinating depth, running through the teams — and their various cars — in order of importance. Over 600 photos from the superb archives of Motorsport Images show every type of car raced by every team and driver, presenting a comprehensive survey of all participants. The formative years of the 1950s are explored in this next instalment of Evro’s decade-by-decade series covering all Formula 1 cars and teams. When the World Championship was first held in 1950, red Italian cars predominated, from Alfa Romeo, Ferrari and Maserati, and continued to do so for much of the period. But by the time the decade closed, green British cars were in their ascendancy, first Vanwall and then rear-engined Cooper playing the starring roles, and BRM and Lotus having walk-on parts. As for drivers, one stood out above the others, Argentine Juan Manuel Fangio becoming World Champion five times. Much of the fascination of this era also lies in its numerous privateers and also-rans, all of which receive their due coverage in this completist work.
£40.00
Pan Macmillan Thierry Henry
Book SynopsisPhilippe Auclair has been France Football's and RMC Radio's UK correspondent for over a decade, and is a prolific freelance journalist on both sides of the Channel. In 2009 he wrote the critically acclaimed and prize-winning Cantona: The Rebel Who Would Be King. He is also a regular contributor to The Blizzard magazine, and a bestselling author in his native France. He lives in London.Trade ReviewThe football book of the year. -- Ian Herbert * Independent *Illuminated by finely turned phrases and vivid insights. -- Richard Williams * Guardian Sports Books of the Year *Superb . . . a thoroughly recommended read. -- James Olley * Evening Standard *
£9.49
Kodansha America, Inc Best Karate Volume 4
Book SynopsisThis book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole. This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.Trade Review"Valuable primarily to the advanced student." —Choice
£16.19
ECW Press,Canada The Mma Encyclopedia
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£21.59
Simon & Schuster Ltd Ali A Life
Book SynopsisBRITISH SPORTS BOOK AWARDS SPORTS BOOK OF THE YEAR. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2017. SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY OF THE YEAR. WINNER OF THE PEN/ESPN AWARD FOR LITERARY SPORTS WRITING. THE TIMES SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The most comprehensive and definitive biography of Muhammad Ali that has ever been published, based on more than 500 interviews with those who knew him best, with many dramatic new discoveries about his life and career. When the frail, trembling figure of Muhammad Ali lit the Olympic flame in Atlanta in 1996, a TV audience of up to 3 billion people was once again gripped by the story of the world's most famous sporting icon. The man who had once been reviled for his refusal to fight for his country and for his fast-talking denunciation of his opponents was now almost universally adored, the true cost of his astonishing boxing career<Trade Review'Jonathan Eig's Ali: A Life is the business - 640 pages of patient scholarship and intelligent reassessment written in crackly prose and dancing gleefully and illuminatingly through the well-documented highlights while never shying away from the less glorious shadows.' -- Giles Smith * The Times *'A fine piece of journalism of the best American kind...wrought with sound judgment and rigorous prose. Ali's life is dissected with the detachment of a pathologist, and the picture isn't always a pretty one... In 50 or 100 years, people might wonder what all the fuss was about. Muhammad Ali: was there really such a character? They should read this book and learn that yes, there was, for all his flaws.' -- Nick Pitt * Sunday Times *'This richly researched, sympathetic yet unsparing portrait of a controversial figure...could not have come at a more appropriate time... As Muhammad Ali's life was an epic of a life, so Ali: A Life is an epic of a biography... Even the familiar may be glanced from a new perspective in Eig's fluent prose.' -- Joyce Carol Oates * New York Times Book Review *'Finally, after so many works focusing on this fight or that, the whole man, his whole life, is presented here' -- Ken Burns'Goes deeper and uncovers more than any Ali biography has before’ * Esquire *'Jonathan Eig’s Ali: A Life is the first comprehensive biography worthy of this titanic figure... [Eig] vigorously narrates the story of the man who transformed the landscape of race and sports... Eig also paints Ali’s bouts with vivid detail and captivating sweep... Ali stirs together the sweet and the spicy, the gifts and the failings, the charm and the rage, the grace and the greed, the pride and the ego. Together, they made Ali the transcendent athlete of his age.' -- Aram Goudsouzian * Washington Post *'Does a remarkable job of synthesising the warring elements of Ali's life. Above all, it delivers a portrait of a hero that does not ignore his all too human flaws. This biography...ends in darkness & melancholy. Fortunately, the earlier chapters dazzle us.' -- Clive Davis * The Times *'Ali's extraordinary story, in all its complexity, is told in Jonathan Eig's excellent Ali: A Life' -- Martin Chilton * Daily Telegraph *'There have been countless tomes about the iconic fighter, of course, but Eig's is the definitive work to date.' * Sports Illustrated Sports Book of the Year *'Stunning new biography...Ali is a big, fat, entertaining and illuminating read...What makes Eig’s book stand out is its broad scope, its detailed reportage and its lively, cinematic writing.' -- Laurie Hertzel * Star Tribune *'Each blow echoes on the pages of Jonathan Eig’s relentless, image-altering biography Ali: A Life...Though replete with tales of race, religion, war protest, sex, marital turmoil and skulduggery, this book is, more than anything else, an indictment of boxing. The cumulative damage of Ali’s boxing career is a terrible and haunting thing to read about, and it becomes all the more so when you remind yourself that Mr. Eig’s subject is one of American sports’ most beloved figures, not some luckless tomato can.' -- John Schulian * Wall Street Journal *'Eig...has exhaustively covered the career of boxing’s very greatest in an unprecedented level of detail...The result is a biography that is as unflinching about Ali’s marriages and extra-marital activities as it is about his sporting decline. The closing chapters...are heartbreaking.' -- James Grey * Daily Express *'Achieved the minor miracle of refreshing ground already trodden by writers of the quality of Thomas Hauser, Mike Marqusee and David Remnick, relating groundbreaking analysis of the punches taken by Muhammad Ali, particularly in his later fights, to his subsequent ill health' -- Huw Richards * Guardian *'First rate... An exemplary life of an exemplary man' * Kirkus Reviews *Ali, who died last year, was contradictory and controversial, and Jonathan Eig tells his story beautifully in his stunning new biography of the champ, Ali: A Life... Eig recounts the champ's major bouts in dizzying detail. Even readers who don't care for boxing will be drawn in by his descriptions of the fights... Ali's life was more complex than most other sports figures, and Eig's brilliant, exhaustive book is the biography the champ deserves: a beautiful portrait of a man whose name will never be forgotten, who carried a torch for equality and justice, and lit a fire that will never go out. -- Michael Schaub * NPR Books *'Jonathan Eig’s masterful new biography of the champ is both captivating and highly relevant to the current discussions on race...Eig’s boxing descriptions are taut and lively, wisely eschewing the purple prose of the literary set who have written about the sport... Muhammad Ali was one of the most compelling figures in the 20th century, and Eig does ample justice to capturing his extraordinary and enduring legacy.' -- David Takami * Seattle Times *'Full justice is done to Ali's extraordinary athletic gifts' -- Nick Pitt * Sunday Times *'[Jonathan Eig's] new book feels comprehensive...noteworthy is how much of Ali’s well-documented life has been overlooked by previous accounts... He’s breezy to read while also being a stickler for detail... It is by no stretch a hatchet job, but it’s no hagiography either and doesn’t shy away from stories that reveal Ali’s fallibilities and extreme views... Even in the most examined lives, there are corners where it is revealing to shine a light.' -- Tim Lewis * Observer *'Jonathan Eig’s book is the first major biography since Ali’s death, and it offers a bruising account of his life. It jabs at myths throughout... Masterful.' * The Economist *'That Eig has achieved his aim of revealing Ali afresh, which I think he has, is some kind of literary miracle...Eig has achieved the improbable and made Ali human again: flawed, inspiring, too complex to truly represent any one coherent idea.' -- Malcolm Knox * Sydney Morning Herald *'Comprehensive and definitive...uncovers new stories and tidbits about his life and career' * Sports Illustrated *'Ali’s life and times have been documented often but never more comprehensively or brilliantly than the recently published Ali: A Life...this is not only one of the best-ever sports books but an insightful social essay about a deeply troubled era for human rights in America.' -- Ron Reed * sportshounds.com.au *'This deeply researched, comprehensive biography. His prose is fast-paced, uncluttered, and rich in personal insights' -- J. Michael Lennon * Times Literary Supplement *'He may have been the greatest but he was no saint... Paints a portrait of his life in its entirety' * Mail on Sunday *'Eig’s richly researched, sympathetic yet unsparing portrait of a controversial figure for whom the personal and the political dramatically fused could not come at a more appropriate time.' -- John Williams * New York Times *
£11.69
The Slattery Media Group (AFL Publishing) Tiger Time: The Pictorial Story of Richmond’s
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£23.24
The Crowood Press Ltd Complete Guide to Polo
Book SynopsisThe Complete Guide to Polo is the perfect resource for anyone interested in finding out more about this exciting game, especially those new to the sport. It discusses the history and evolution of the sport that we know today and its migration from India to Asia to Europe, and finally the Americas. It describes in detail the equipment used by both horse and rider, and offers advice on choosing one kind of equipment over another. The Complete Guide to Polo covers the horsemanship skills needed to excel in the game, and breaks down the swing into bite-sized chunks for analysis. It looks at basic polo strategy, explains the finer aspects of the rules of the sport, and compares the differences between the US and UK rule books. All in all it offers a great foundation for the beginner or intermediate player, the patron, or the spectator.Trade Review'It's jam-packed with information, all clearly laid out and illustrated with photographs' ... 'it's fantastic for someone like me who's had a couple of lessons and wants to progress. The section on horsemanship is particularly useful, with clear instructions on everything from where your weight should be to how to play each shot' ... ' This is a great book for anyone interested in taking up polo or learning more about it - now I just need to work out a way of balancing it on my pony's withers while I learn the swings!' Horse and Countryside 'This is a useful, well-illustrated introduction to this fast-paced team sport.' NFU Countryside 'You're certain to be a sure shot with a mallet after reading her expert advice!' ... 'It's a great introduction to the exciting and fast-paced game, and will inspire anyone to have a go.' Horse
£22.50
Luath Press Ltd The Ultimate Guide to the Munros: Cairngorms
Book SynopsisThe Ultimate Guide to The Munros is a guidebook with a difference. Rather than telling the reader which are the 'best' routes, it describes all practicable ascent routes up all the Munros, and rates them in terms of difficulty and quality (using comprehensive grading systems). This enables the reader to make his/her own choices from a range of route options. Providing everything a prospective hill walker could want, The Ultimate Guide to the Munros also makes extensive use of annotated digital photographs and OS maps and includes everything about a route from the amount of effort required to local history, weather conditions and the best tea-rooms in the vicinity.Trade ReviewThis is a truly indispensable guide for the Munro-bagger. Waterstone's George Street, Edinburgh. Fabulously illustrated... Entertaining as well as informative... One of the definitive guides to the Munros. -- Press & Journal WINNER of the HIGHLY COMMENDED Award for Excellence by the Outdoor Writers and Photographics Guild in November 2009. The Ultimate Guide to the Munros was described by the judges as: 'Irresistibly funny and useful; an innovatively thought-through guidebook that makes an appetising broth of its wit, experience and visual and literary tools. Brilliant. -- Outdoor Writers and Photographics Guild
£9.49
Die Gestalten Verlag Sailing the Seas: A Voyager's Guide to Oceanic
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£31.50
Empire Publications Ltd Blazing Squad: The Inside Story of Man City's
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£9.45
Trailblazer Publications Trekking in the Everest Region: Practical Guide
Book SynopsisSixth edition of this classic trekking guide to the Everest region of Nepal's Himalaya. Ranging from lush terraced fields to the highest mountain on earth, the scenery is breathtaking. There are trekking possibilities to suit all budgets - from independent trekkers on a shoestring staying in simple lodges with Sherpa families to travellers on guided treks with every luxury provided. This practical guide includes detailed route maps covering not only the classic treks but also the wild routes: *Everest expedition route *Rolwaling *Trekking from Lukla *Salpa-Arun *The Gokyo trek *High passes *Trekking peaks - including Mera and Island Peak Getting to Nepal l Kathmandu - trek preparations and what to see Where to stay and eat l Health and safety Employing a guide or porter in NepalTrade ReviewThe pick of the guides to the area -- Adventure Travel Magazine (UK); "Highly recommended." - Wisconsin Bookwatch, USA, August 2018; 'A wealth of information', Backpack, Backpackers Club, Winter, 2018;
£13.59
Sunflower Books Lanzarote Guide: 68 long and short walks with
Book SynopsisThe go-to Lanzarote travel guide for discovering the best walks and car tours. Strap on your boots and discover Lanzarote on foot with the Sunflower Lanzarote travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Lanzarote guide is indispensable for hiking in Lanzarote or seeing Lanzarote by car. Fascinating Lanzarote is truly extraordinary. Its fate was decided some two and one-half centuries ago, when the largest volcanic eruption in recorded history took place, leaving a strange and alluring countryside in its wake — a landscape littered with volcanoes and dark streams of jagged lava. This is the backdrop to nearly every scene on the island, and intriguing sights abound – none more so than the ‘Fire Mountains’. As for hiking in Lanzarote, there is no better place in the Canaries for just strolling; trekkers will be in their element here. Each of the walks in this book takes you to a different corner of the island and shows you a scenically different outlook. But if walking is not your favourite pastime, then do explore Lanzarote by car. Whatever your age or ability we’ve got some glorious walks and car tours to ensure you have a memorable holiday in Lanzarote. Inside the Sunflower Lanzarote guide book you’ll find; 68 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps – give you a clear sense of the surrounding terrain with a scale of 1:68 000; Free downloadable gps tracks – for the techies; Satnav guidance to walk starts for motorists; 3 car tours and fold-out touring map – for easy reference on your tour; Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way; Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday; Online update service for the latest information; Includes plans of Arrecife, Puerto del Carmen, Playa Blanca and Corralejo (Fuerteventura); Whether you tour the region by car or explore on foot, we look forward to showing you around.
£13.59
Cicerone Press Via Ferratas of the French Alps: 66 routes
Book SynopsisThe 66 via ferrata routes in this guidebook are grouped by area - Geneva and the Northern Alps, Chambery, the Tarentaise and Maurienne valleys, Grenoble and Briancon - and run the full gamut of challenge, from very easy, protected routes suitable for children, through to extremely exposed and technical routes for experienced ferratists only. Routes are illustrated by topo diagrams on colour photographs, and simple sketch maps. Those used to the older Italian routes will find these French routes quite different, closer to scrambling or rock climbing and often seeking out the most vertigo-inducing terrain. But most routes should be within the reach of any strong hillwalker and protection is high and well maintained. Recent years have witnessed a surge in the number of via ferrata routes set up in the iconic mountains of the French Alps. With routes set on or near many classics including the massifs of Mont Blanc, the Vanoise and the Queyras, this guide shows the best of what is now available.Table of ContentsMountain safety Map key Route listing Overview map Introduction When to go Getting to the Alps Getting around Language Costs Accommodation Maps Route grading Equipment Moving safely Climbing with children Dangers Accidents and mountain rescue Insurance Using this guide Routes and bases Geneva and the Northern Alps Chamb#xe9;ry Tarentaise Maurienne Grenoble Briançon Appendix A Routes listed in order of difficulty Appendix B Glossary of via ferrata terminology Appendix C Useful French words and phrases Appendix D Useful contacts
£17.06
Bodleian Library The Original Rules of Rugby
Book SynopsisThe origins of the game of rugby and the codification of the rules which defined the game have been glorified in numerous legends, some of which are little more than sporting hagiography. Following on from the success of The Rules of Association Football 1863 and in time for the Rugby World Cup in September – October 2007, this book investigates the origins of the game of rugby and reproduces for the first time in a single book both the first rules of the game, drawn up at Rugby School in 1845 and the first rules of the Rugby Football Union, published in 1871. The introduction by Jed Smith, the curator of the Rugby Football Museum in Twickenham, will provide the first systematic exploration of the origin of the rules of the game and their development. Includes images from the unique manuscript held at the Rugby Football Union as well as nineteenth-century illustrations of the game as it was first played, capturing its early spirit and enthusiasm.
£8.14
Fox Chapel Publishing Walking London: Thirty Original Walks In and
Book SynopsisWalking London is the essential companion for any urban explorer—visitor or native—committed to discovering the true heart of one of the world's greatest capital cities. In 30 original walks, distinguished historian Andrew Duncan reveals miles of London's endlessly surprising landscape. From wild heathland to formal gardens, cobbled mews to elegant squares and arcades, bustling markets to tranquil villages—Duncan reveals the pick of the famous sights, but also steers walkers off the tourist track and into the city's hidden corners. Handsomely illustrated with specially commissioned color photographs and complete route maps, the book provides full details of addresses, opening times and the best bars and restaurants to visit en route.
£11.04
Jingo Wobbly Euro Guides Power of Climbing
Book Synopsis
£17.95
Quiller Publishing Ltd Ride with Your Mind ESSENTIALS: Innovative
Book SynopsisWhilst the horse world is rich in descriptions that tell us what horse and rider should look like, we lack good information about exactly how to produce the desired results. Good horsemen ride well without knowing how they do it, and without understanding why you are not like them and cannot do it too. During 23 years of research it has been Mary Wanless's personal mission to expose the secrets of horsemanship, breaking down riding skills into 'bite-size chunks' and finding ways of describing them that work for average riders. By using the learning strategies given here the rider should discover how to connect with the horse in a way that makes sense to him and enables him to carry himself well, in self-carriage. At the same time the techniques aim to offer the rider security, stability and effectiveness in the saddle. This title sets out to simplify Ride With Your Mind methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles — and, importantly, how to make corrections when things don't go exactly to plan. Mary explains how to use the hands, legs and body correctly, and gives the ingredients for perfect contact. In each section, the instruction is backed up by practical self-tests and exercises to ensure success, and there are ideas for troubleshooting during the learning process and in the future.Table of ContentsIntroduction - How to use this book The basic position - Alignment The essential connection - The seatbones Sitting still in the saddle - Plugging in Security, strength and power - Bear down Breathing - How to bear down and breathe Firming up the body - Muscle tone, and the learning process Sitting lightly - Supporting your own bodyweight Using the back - Narrowness (the pinch) Turns and circles demystified - An introduction to steering Leg, leg, leg? - Lower legs, the physical challenge Discovering a contact - Contact and the walk/halt transitions An independant seat - Matching the forces acting on your body On the bit? - Shaping the horse The rider/horse partnership - An overview of the interaction Resources Glossary Index
£18.00
New World Publications Inc.,U.S. Snorkeling Guide to Marine Life: Florida,
Book Synopsis
£12.79
John Blake Publishing Ltd Joey Dunlop: The Definitive Biography
Book SynopsisWith a foreword by Carl Fogarty'A worthy and fitting tribute to the King of the Roads' - Irish News Joey Dunlop's story is one of towering triumphs and desperate tragedies in almost equal measure. Born poor - dirt poor - with no running water, no electricity, he was the definition of the everyman hero, in what must be considered one of the world's most extreme sports - motorcycle road racing. He remains the most loved and most successful road racer of all time. Joey Dunlop won the hearts and minds of millions during his thirty-one-year career, culminating in the year 2000 at the Isle of Man TT when, grey-haired and bespectacled, he cemented his reputation as the greatest TT rider in history by regaining the F1 crown for the first time in twelve years. But in road racing, tragedy is never very far away. Joey lost his life in an accident in July of 2000. It was just weeks after his final TT victory. More than 60,000 people attended Joey's funeral. Over twenty years on, the sport has never truly recovered. Every motorcycling lover knows the legend of Joey Dunlop but now, for the first time, they can get to know the man himself. This definitive new biography is by turns hilarious, triumphant and tragic; it is Dunlop's story as it has never been told before - by those who were part of it.
£9.49
Bloomsbury Publishing PLC 101 Youth Cricket Drills Age 1216
Book SynopsisDesigned specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; batting; bowling; fielding; wicket keeping; conditioned games and cooling down.As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.Table of ContentsAcknowledgements Introduction 1 Session guidelines 2 Warming up 3 Fielding 4 Batting 5 Bowling 6 Games 7 Working in the nets 8 Fit for cricket 9 Cooling down and stretching
£17.09
Jessica Kingsley Publishers The Five Levels of Taijiquan
Book SynopsisIn order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being.This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.Trade ReviewChen has great knowledge of the art and the poetic Taijiquan classics, but chooses to explain the concepts in as practical term as possible. -- Australian Journal of Acupuncture and Chinese MedicineYou will find more practical and useful information crystallised into this one article than in many books, so by reading this you will save yourself both time and money. The Five Levels of Taijiquan is a route map for the study of taijiquan, and is suitable for people of all levels. -- Absolute Tai ChiRegardless of the style you practice, including qigong forms, you can apply the teachings here to good measure. I enjoyed the fact that the original Chinese of the master is included. The translations, by his German student, a taiji master in his own right, are clear and to the point. He also includes much supplementary material, to make the teachings more easily understandable. Another valuable contribution from the folks at Singing Dragon Press, who are becoming an important source of excellent material on the healing arts. -- The Empty VesselTaijiquan is a teaching of the Dao. The Dao is not far from man, but it is man who distances himself from the Dao. The Great Dao is without a gate. If you pursue it with insistence and perseverance and if you enter the depth step by step, you will finally reach it and enter it, just like fire ascending from water, just like a flower blossoming amidst the snow. Hence he who has the determination is indeed going to complete the task. -- Grandmaster Chen XiaowangJan Silberstorff's illuminating commentary on Chen Xiaowang's Five Levels of Taijiquan guides the Taijiquan student from the first step, through to the deepest levels of skill. A meticulous study that will engage the most advanced reader. -- David Gaffney & Davidine Siaw-Voon Sim, authors of Chen Style Taijiquan: The Source of Taiji Boxing and The Essence of Taijiquan, UKThe book that Jan Silberstorff has written is one of the most helpful guides to clearly evaluating a person's progress in learning the martial art of Taijiquan. Jan has provided a precise way of examining this process of moving from beginning to advanced levels of practice. He has included the original lectures by his teacher Grandmaster Chen Xiaowang, the 19th generation Gatekeeper of the original Taijiquan tradition. In these lectures Grandmaster Chen identifies the stages of development from being stiff and uncoordinated, struggling to learn the basic choreography to the requirements for the highest level of mastery. Jan has interpreted and made commentaries filled with examples that make the book entertaining as well as illuminating for the reader. This book provides practitioners of all styles of Taijiquan with concrete milestones based upon specific physical skills and their mental associations that enable a person to develop from beginning to advanced level. -- Bill Helm, 20th generation disciple of Grandmaster Chen Xiaowang, Daoist priest and founder of Daoist Sanctuary, San Diego, USAFor many, beyond the basic learning of movements and sequences of a Tai Chi form it is difficult to ascertain one's development, particularly once it goes beyond a year or two. The Five Levels of Taijiquan sets out clear, definitive guidelines on how best to evaluate and improve your progress. Grandmaster Chen Xiaowang and Jan Silbertorff set out a blueprint not only on how best to train but, more importantly, what progressive steps are necessary for effective achievement. -- Ronnie Robinson, Editor, Tai Chi Chuan & Oriental Arts magazine, UKTaijiquan Grandmaster, Chen Xiaowang, has often said that no language fully captures the richness of all that is Taiji - even Chinese. But here, in this landmark translation and analysis of Chen Xiaowang's text on the five levels of Taijiquan, Jan Silberstorff has captured the essence of Taijiquan's progressive training in English. Jan's uniquely insightful commentary and explication of an accurate translation of Chen Xiaowang's writing on the topic, marks a turning point in the scholarship of this sublime discipline. Imbued with a rare depth of view into authentic Chen family Taiiquan - the original martial art from which all styles of Taiji emanate - The Five Levels of Taijiquan makes a substantial contribution to the field, as the essential guide for any Taijiquan student's practice and progress in this ancient martial art. -- Stephan Berwick, Founder of True Tai Chi, Chinese martial arts instructor, and co-author of Taijiquan Hand & Sword, Taijiquan: Chen Taiji 38 Form and Applications and Tai Chi for Kids, Washington, DC, USAI was quite excited about reading this book before it arrived, and being only a thin volume, devoured it in a couple of sittings. Master Silberstorff has a clear and simple style, writing as someone who evidently practices what he preaches and knows his subject matter extremely well...The fact that the target audience for this book is so incredibly small enhances my respect for Master Silberstorff. He writes for the elite as only a true Master can. -- SpiritualiseI would venture it is not the sort of book to read cover-to-cover in one sitting, more the sort of book you can return to again and again. In summary, this short book is well worth reading. -- Tai Chi FinderTable of ContentsPreface. Introduction. Introductory Commentary to All 5 Levels. Level 1. Level 2. Level 3. Level 4. Level 5. About the Authors.
£17.09
Jessica Kingsley Publishers Chinese Shamanic Cosmic Orbit Qigong: Esoteric
Book SynopsisChinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.Trade ReviewZhongxian Wu's latest book, Chinese Shamanic Cosmic Orbit Qigong, successfully continues his previous explorations of the highly secret shamanic tradition of self-cultivation as practiced on Mt. Emei in Sichuan. He provides a comprehensive and very accessible introduction to the main concepts and principles, then outlines twelve distinct exercises that tend to focus on the internal guiding and activation of qi, supported by hand and arm movements as well as mental visualizations and specific breathing patterns. The exercises can be done one by one or in an integrated sequence. They offer a potent introduction to Daoist meditation and open a unique access to our internal energies. A great book for beginners and advanced practitioners alike. -- Livia Kohn, Ph.D., Professor Emerita of Religion and East Asian Studies, Boston UniversityTable of ContentsDedication. Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.
£15.19
Vertebrate Publishing Ltd Britain's Best Bike Ride: The ultimate
Book SynopsisBritain’s Best Bike Ride by John Walsh and Hannah Reynolds is a beautifully illustrated and inspirational guide to the ultimate thousand-mile cycling adventure from Land’s End to John o’ Groats. There are many ways to cycle between Land’s End and John o’ Groats, but the route specially created for this book, LEJOG1000, is designed to show you the quiet roads, picturesque villages and dramatic landscapes that make the experience memorable. Instead of taking the most direct route, it invites you to explore the best of each region you pass through. You’ll discover stunning beaches and wild ponies on your way along the quiet wild-flower-edged lanes of Cornwall and Devon, follow the meandering River Wye in Wales, wind your way through a post-industrial landscape of canals and mill chimneys in the North West, before moving on to the epic climbs and grand vistas of Scotland. Carefully crafted to allow you the freedom to create your own ultimate adventure, the route is split into 30 adaptable stages, each finishing in a town or village with suggested places to eat, drink and stay. Create your own bespoke itinerary, or use one of three itinerary options provided: the 2-week classic, 3-week explorer or 10-day challenge. Along with stunning photography and lively insightful writing you will find all the practical information you need to plan your LEJOG1000 – route directions, bespoke mapping, cafes, pubs and local bike shops. Downloadable GPX files of the route are also available. Britain’s Best Bike Ride will inspire you to take on this once-in-a-lifetime challenge – you’ll be pedalling into John o’ Groats having experienced the very best of Britain on a bike before you know it!Table of ContentsOVERVIEWMapThe stagesThe routeThe regionsThe journeyBest stages for …British hospitalityThe Classic: 2-week itineraryThe Explorer: 3-week itineraryThe Challenge: 10-day itineraryTHE RIDEThe beginning – Land’s EndCornwall & DevonSomersetWalesHerefordshire & ShropshireCheshire & LancashireCumbriaThe halfway point – SedberghScottish Borders & LowlandsScottish HighlandsThe end – John o’ GroatsINFORMATIONPacking and preparationEssentialsAcknowledgementsPhotographyWhat’s next?
£17.00
David & Charles Competition Car Composites: a Practical Handbook
Book SynopsisComposites have been around since ancient civilisations began making bricks from clay and straw. Glass fibre, carbon fibre and aramid fibres - to name but three - are recent innovations, yet today there are few competition cars that don't have at least some components made out of one or more of these materials. However, while it is well known that glass fibre technology can be used in the home workshop, what may not be so widely realised is that more advanced fibres also lend themselves to DIY methods.This revised edition of Competition Car Composites starts by examining the materials and methods that can be used, explaining basic 'wet' and 'dry' laminating techniques, pattern making and mould construction, and the design and manufacture of components. It then goes on to cover material and technology upgrades, and how more advanced materials can be exploited to achieve improved properties and reduced weight. The use of thermoplastic materials, resin infusion methods, and, especially, 'pre-pregs' in the home workshop, are also discussed, as are the composite techniques used by top racecar constructors.Table of ContentsChapter 1 MaterialsChapter 2 Equipment and basic techniquesChapter 3 Pattern makingChapter 4 Making mouldsChapter 5 Component manufactureChapter 6 Material upgradesChapter 7 Technology upgradesChapter 8 Pre-pregs and relativesChapter 9 The professionalsChapter 10 Some case studiesAppendix 1 Useful contactsAppendix 2 Further readingGlossary of terms and abbreviationsIndex
£22.50
Meyer & Meyer Sport (UK) Ltd Soccer: Functional Fitness Training: Strength,
Book SynopsisThe worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
£16.96
Reach plc Intensity: Inside Liverpool FC
Book Synopsis"Our identity is intensity," declares Liverpool FC assistant-coach Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a thrilling football ride we will never forget. Pep is Jurgen Klopp's right-hand man. Returning to the LFC coaching staff in 2018, the highly-respected Dutchman has been key to everything the Reds have achieved since: a sixth European Cup, UEFA Super Cup, FIFA Club World Cup, and of course a first Premier League title claimed with a record-breaking 99 points. And so much more besides. Liverpool's blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache...and the fun. In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Ground and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare. In creating a 'one-club' mentality, Lijnders, Klopp and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.
£9.49
Die Gestalten Verlag Beautiful Machines: The Italians: The Most Iconic
Book Synopsis
£46.75
Pan Macmillan Find a Way
Book SynopsisDISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing.Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and DiTrade ReviewWhen you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison -- Hillary ClintonDiana Nyad is a force of personality that anyone who meets her never forgets. This drive and dynamism is well captured in the title of her moving memoir Find a Way. She has – and her book shows us how we all can -- Michael Shermer * The Wall Street Journal *What makes Nyad's story so remarkable, beyond the harrowing trials she faced at sea – unpredictable currents and weather, deadly sea animals – is the strength of a resolve that would not admit defeat and knew no boundaries. “Whatever your Other Shore is,” she writes, “whatever you must do . . . you will find a way.” Inspiring reading for anyone who has ever dared to dream the impossible * Kirkus *Her story reads like a gripping thriller: she braved storms, stinging jellyfish, sharks and hallucinations before staggering onto the beach on September 2, 2013 * People Magazine *
£9.89
Sunflower Books Western Crete Sunflower Walking Guide: 55 long
Book SynopsisThe go-to Western Crete walking guide for discovering the best walks and car tours. Strap on your boots and discover Western Crete on foot with the Sunflower Western Crete travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Western Crete guide is indispensable for hiking in Western Crete or seeing Western Crete by car. Mountains rearing straight up from the sea, deep wooded gorges, ravines and valleys — and yet more glorious mountains, standing proud and acting as a magnet to the eye and the imagination — that’s Western Crete, or real Crete, as some would say. Its strong, dramatic scenery and colours create sweeping landscapes of harsh but beautiful countryside – countryside that has been the backdrop for heroic deeds, ancient civilisations and constant intrigue for thousands of years, and the home of obdurate, tough-spirited people – made so by their labours on the land and their experiences. Getting to know Western Crete takes time. We hope we will lead you straight to the heart of the matter with this book, whether you are a first- or second-time visitor unsure about how best to get to know the island or, indeed, if you are someone who doesn’t need convincing but would like a reliable, thorough and different guide. We encourage you to explore to the full. Whatever your age or ability we’ve got some glorious walks and car tours to ensure you have a memorable holiday in Western Crete. Inside the Sunflower Western Crete guide book you’ll find: 55 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk Topographical walking maps – give you a clear sense of the surrounding terrain with a scale of 1:50 000 Free downloadable gps tracks – for the techies Satnav guidance to walk starts for motorists 8 car tours and fold-out touring map – for easy reference on your tour Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Includes Hania and Rethimnon town plans Whether you tour the region by car or explore on foot, we look forward to showing you around.
£13.59
Knife Edge Outdoor Limited Trekking the Coast to Coast Path: Two-way
Book SynopsisThe definitive two-way guide to the Coast to Coast Path: both eastbound and westbound routes are described in full. Real Maps: Full Ordnance Survey mapping inside (1:25,000). All accommodation is numbered and marked on the maps. 19 different itineraries: schedules of 11, 12, 13, 14, 15, 16, 17, 18 and 19 days for hikers and runners. Includes both eastbound and westbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you. Also includes: * Detailed information on equipment and travelling light * Full accommodation listings: the best pubs, B&Bs and hotels * Detailed section on camping, including wild camping * Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more * Essential info for both self-guided and guided trekkers * Information on plants and wildlife * Numbered waypoints linking the Real Maps to our clear descriptions The Coast to Coast Path is the most popular and aspirational long-distance walking route in Britain. It was designed by Alfred Wainwright, the famous author of guidebooks to the Lake District. It travels across England from the Irish Sea to the North Sea. On the way, it traverses three stunning National Parks, each with its own unique scenery and character: the Lake District, the Yorkshire Dales and the North York Moors. This is England at its best and it will be an adventure that you will never forget.
£15.29
Cicerone Press Hadrian's Wall Path Map Booklet: 1:25,000 OS
Book SynopsisAll the mapping you need to walk the 84 mile (135km) Hadrian's Wall Path from Bowness-on-Solway in Cumbria to Wallsend, Newcastle. This booklet of Ordnance Survey 1:25,000 Explorer maps has been designed for convenient use on the trail. It shows the full and up-to-date line of the Hadrian's Wall Path, along with the relevant extract from the OS Explorer map legend. It can be used when walking the trail west-east or east-west, and includes an extension to the east coast at South Shields. It is conveniently sized for slipping into a jacket pocket or top of a rucksack. This booklet is included with the Cicerone guidebook to Hadrian's Wall Path National Trail.
£11.66
ACC Art Books Heroes: Women in Snowboarding
Book Synopsis“His images are a triumph of artistic photography and snowboard camaraderie that showcase all that is great about women’s snowboarding – something the photographer feels has been left on the margins of the sport for too long.” — Sam Haddad, Glorious Sport Heroes: Women in Snowboarding is the product of two years’ work by photographer Jérôme Tanon, following some of the most dedicated female snowboarders around the world. It is a declaration of love, highlighting the culture, passion and dedication of female snowboarders. Though women's snowboarding has developed radically over the last decade, few photographs celebrate the champions of the sport. Over two winter seasons, Tanon travelled the world to meet several snowboarders, hear their stories and photograph them in the streets, the parks and the back-country. The sheer passion they put into their sport was instantly obvious. Shared here are personal stories and artworks by the snowboarders themselves. Contributors: Estelle Pensiero, Robin Van Gyn, Mary Walsh, Crystal Legoffe, Marie-France Roy, Leanne Pelosi, Nirvana Ortanez, Desiree Melancon, Marion Haerty, Kaisa Lemley, Morgan Anderson, Sarah King, Elena Graglia, Melissa Riitano, Ylfa Runarsdottir, Elena Könz, Ivika Jürgenson, Naima Antolin, Ylfa Rúnarsdóttir, Christy Prior, Jessa Gilbert, Tina Jeler, Natasza Zurek, Anna Gasser, Hana Beaman, Jamie Anderson, Laurie Blouin, Leila Iwabuchi, Annie Boulanger, Alexis Roland, Zoë Vernon, Mia Brookes, Sina Candrian, Klaudia Medlova, Natacha Rottier, Christina “Pika” Burtner, Alicia Gilmour, Margot Rozies, Hannah Eddy, Zoi Sadowski-Synnnott. Trade Review"While the images are the heart of the book, each snowboarder gave snippets of their story which are included in the book alongside their artistic action shots." - Snowhunter, Snow-forecast.com"His images are a triumph of artistic photography and snowboard camaraderie that showcase all that is great about women’s snowboarding – something the photographer feels has been left on the margins of the sport for too long." - Sam Haddad, Glorious Sport
£18.00
New Chapter Press,U.S. The Secrets of Spanish Tennis
Book Synopsis
£16.16
Pitch Publishing Ltd Almost Invincible
Book SynopsisAlmost Invincible is the story of the West Indies in the 1980s, one of the greatest teams in Test cricket history, at their brilliant best.During the English summer of 1984, captain Clive Lloyd had an array of all-time greats within the ranks, including Viv Richards, Gordon Greenidge, Malcolm Marshall, Michael Holding, Desmond Haynes, Joel Garner, Jeffrey Dujon and others.Facing an England team in transition but still possessing skipper David Gower, star all-rounder Ian Botham and the in-form batsman Allan Lamb, the West Indies followed a series victory over Australia with a 5-0 win in England, a series that was famously nicknamed the ''Blackwash''.The book examines all the side-stories connected with the tour - from the ridiculously frenetic schedule to the closely fought one-day series, from the county tour matches to the intricate details of the five Tests. Author Richard Sydenham has spoken to many of the central characters and reflects on the
£17.09
Quadrille Publishing Ltd Achievable Adventures
Book SynopsisWith over 6000 islands, 19,491 miles of coastline and 120 mountains, the UK is jam packed with options for adventure, you just need to know where to look… A beautifully presented collection of the very best in UK adventure, this book is designed to change the way people view the UK by showcasing the possibilities for extraordinary experiences we have right here on our doorstep. Charlie Wild and Jessica Last (aka @the.travel.project) have spent the past 2 years exploring and documenting this set of islands unearthing what they call Achievable Adventures in a bid to open up regular, environmentally conscious and affordable adventure to everyone. Through story-led photography, sharp design and well researched bite-size info, this book reveals 52 of the UK’s very best adventures. Here you'll find something for everyone.
£15.30
Fernhurst Books Ltd. The ILCA Book
Book Synopsis
£15.29
Pitch Publishing Ltd The WorstRun Club in the Country
Book SynopsisThe Worst-Run Club in the Country is the definitive story of Farhad Moshiri''s six and a half years as the majority shareholder of Everton Football Club.From the moment of his February 2016 arrival, the British-Iranian billionaire set about trying to rouse one of English football''s perennial sleeping giants. No expense was spared in arming managers with substantial transfer budgets while he also sought to right the wrongs of the club''s endless quest for a new stadium to replace their spiritual yet outdated Goodison Park home.But Moshiri''s grand designs unravelled as quickly as they had begun. On and off the pitch, the Toffees soon descended into chaos, with their long-standing Premier League status in repeated jeopardy, the club hit with a record ten-point deduction and division sown within the fanbase by Moshiri''s appointed hierarchy. All this led Sky Sports pundit Jamie Carragher to declare his boyhood heroes to be ''the worst-run club in the country''.
£15.29
Pen & Sword Books Ltd Mallory Irvine and Everest
Book SynopsisThe last climb of George Mallory and Andrew Irvine, towards the summit of Mount Everest on 8 June 1924, has been shrouded in mystery for a century. Were they the first humans to stand at the highest point in the world? The discovery of Mallory's body in 1999 did nothing to resolve the mystery. Until now, accounts of their climb have been driven by speculation and preconceived narrative. In this book, which marks the 100th anniversary of the fateful climb, Dr Robert Edwards brings the fresh and original perspective of a mathematician to the story of Mallory and Irvine. Dr Edwards has assembled the contemporary accounts of the early British expeditions, written by the climbers and their leaders, and has identified their anomalies and inconsistencies. He has studied the letters of George Mallory, and has held in his hand the diaries of Andrew Irvine. He has viewed, in person, some of the surviving artifacts: the ice axe found in 1933, and Mallory's boots, recovered in 1999. He has cor
£21.25
Pitch Publishing Ltd The Greatest American Football Story that has
Book SynopsisThe compelling story of how American football was used to boost morale and inject camaraderie between the Allied forces in wartime London.In December 1943, as London faced a fifth Christmas of blackouts and no sign of World War Two ending, a chance encounter at an English pub between a Canadian and an American officer led to the staging of a football game: the Tea Bowl.A few weeks later, 30,000 Canadian and American troops, as well as some confused British spectators, were gifted respite from the devastation. The game involved players who had paused their football careers back home to serve their country in foreign lands.The Canadians won, so a rematch was arranged in front of 50,000 at London's White City Stadium. They called it the Coffee Bowl. A few ringers were even drafted from the NFL, including Philadelphia Eagles quarterback Tommy Thompson.With first-hand accounts and detailed reports of the games, this is the first time the fascinating tales of the Tea and Coffee Bowls have been shared in one place.Trade Review"An impressive story, well told. Rating: 9/10." -- Mark Watkins * Dare Radio *
£16.99
Tuttle Publishing Kyoto 29 Walks in Japans Ancient Capital
Book SynopsisTrade Review"What distinguishes this title from many others purporting to be the last word on the subject is its highly detailed content, reflecting a rare cultural depth and appreciation of subject." --Stephen Mansfield, The Japan Times"The book that out-temples all the rest; the essence of Kyoto" --Kansai Time Out"More than 100 color photos and 40 full-color guide maps and diagrams of individual sites make this an indispensable guide. Each walk comes with a huge amount of detail and background information. The beauty of the photos makes this almost coffee-table book like in its quality. Yet, it is small enough to carry around." --Japan Visitor blog
£15.29
