Sport Books

Book SynopsisOver almost a century, the NFL has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the American Midwest to the global phenomenon it has become today, the league has evolved and changed almost beyond recognition. But the exploits of the footballing heroes of years past continue to stand the test of time In NFL - Legends we've collected stories on dozens of the league's most celebrated players. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, coaches and teams iconic, as well as the moments that propelled them to greatness. From early innovators like Don Hutson and Jim Brown, to modern giants such as Tom Brady, there's something for every NFL fan here. Over 50 Iconic Players Unforgettable Games Legendary Coaches

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Book SynopsisJust like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself.Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps.Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.

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Book SynopsisThis guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.Table of ContentsOverview map Map key Route summary table Foreword Introduction What is a via ferrata? Using this guide When to go Getting there Getting around Accommodation Telecommunications Maps and place names Weather Route gradings Equipment Cable etiquette What to wear Accidents and mountain rescue A brief history Geology Plant life Wildlife Val di Fassa/Canazei Route 1 Sentiero Massimiliano Route 2 Via Ferrata Laurenzi Route 3 Via Ferrata Passo Santner Route 4 Via Ferrata Roda di Va#xe8;l Route 5 Via Ferrata Masare Route 6 Via Ferrata Catinaccio d'Antermoia Route 7 Via Ferrata Franco Gadotti Route 8 Via Ferrata I Magnifici Quattro Route 9 Via Ferrata Kaiserjäger Route 10 Sentiero Attrezzato Bepi Zac Route 11 Via Ferrata Paolin-Piccolin Route 12 Via Ferrata dei Finanzieri Route 13 Via Ferrata Hans Seyffert Route 14 Via Ferrata Eterna Brigata Cadore Selva Route 15 Via Ferrata Sass Rigais Est/Sud Route 16 Sentiero Attrezzato Piz Duledes Route 17 Via Ferrata Sandro Pertini (closed and wire removed) Route 18 Via Ferrata Oskar Schuster Route 19 Via Ferrata Col Rodella Route 20 Via Ferrata Mesules (Pössnecker) Badia/La Villa Route 21 Sentiero Attrezzato Günther Messner Route 22 Sentiero Attrezzato Sass de Putia Route 23 Via Ferrata Sasso Santa Croce Route 24 Sentiero Attrezzato Piz de les Conturines Route 25 Via Ferrata Furcia Rossa Corvara Route 26 Via Ferrata Piz da Cir V Route 27 Sentiero Attrezzato Gran Cir Route 28 Via Ferrata Brigata Tridentina Route 29 Via Ferrata Vallon Route 30 Via Ferrata Piz da Lech Route 31 Sentiero Attrezzato Sassongher Arabba Route 32 Via Ferrata Cesare Piazzetta Route 33 Via Ferrata delle Trincee Route 34 Via Ferrata Sass de Rocia Route 35 Sentiero Attrezzato Col di Lana Falzarego Route 36 Sentiero Attrezzato Sass de Stria Route 37 Via Ferrata Cesco Tomaselli Route 38 Sentiero dei Kaiserjäger Route 39 Sentiero Attrezzato Galleria del Lagazuoi Route 40 Via Ferrata degli Alpini al Col dei Bos Route 41 Via Ferrata Averau Route 42 Via Ferrata Ra Gusela Cortina Route 43 Via Ferrata Scala del Menighel Route 44 Via Ferrata Giovanni Lipella Route 45 Sentiero Attrezzato Grotta di Tofana Route 46 Sentiero Astaldi Route 47 Via Ferrata Punta Anna and Gianni Aglio Route 48 Via Ferrata Lamon and Formenton Route 49 Sentiero Giuseppe Olivieri Route 50 Via Ferrata Maria e Andrea Ferrari Route 51 Sentiero Attrezzato Giovanni Barbara/Lucio Dalaiti/Cengia de Mattia Route 52 Via Ferrata Ettore Bovero Route 53 Via Ferrata Michielli Strobel Route 54 Sentiero Attrezzato Terza Cengia del Pomagagnon Route 55 Sentiero Attrezzato Ren#xe8; de Pol Route 56 Via Ferrata Ivano Dibona Route 57 Via Ferrata Marino Bianchi Route 58 Via Ferrata Sci Club 18 Route 59 Via Ferrata Giro del Sorapiss Misurina Route 60 Sentiero Attrezzato Capitano Bilgeri/Monte Piana/Monte Piano Route 61 Via Ferrata Merlone Route 62 Sentiero Attrezzato Alberto Bonacossa Route 63 Sentiero delle Forcelle Route 64 Via Ferrata De Luca/Innerkofler Route 65 Via Ferrata delle Scalette/Curato Militare Hosp Sesto Route 66 Via Ferrata Strada degli Alpini Route 67 Via Ferrata Nord Route 68 Via Ferrata Mario Zandonella Route 69 Via Ferrata Aldo Roghel/Cengia Gabriella Route 70 Via Ferrata Mazzetta Auronzo Route 71 Sentiero Cengia del Doge Route 72 Sentiero degli Alpini Route 73 Sentiero Attrezzato Amalio da Pra Route 74 Via Ferrata Sartor Route 75 Via Ferrata Via di Guerra/CAI Portogruaro Appendix A Useful contacts Appendix B Glossary of mountain terms Appendix C Further reading

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Book SynopsisThe stately Mont Blanc and Aiguilles Rouges massifs are amongst the world's most popular and prestigious ski and winter mountaineering destinations. Chamonix based mountain guide Anselme Baud, a figurehead of extreme skiing, has written and now updated the first comprehensive guidebook of ski mountaineering to this fantastic playground and its unique choice of ski rides. Ranging from backcountry ski touring classics to the toughest ski mountaineering challenges, this guide includes precise and complete descriptions of over 400 descents. With over 300 colour photos, maps and diagrams, this is an indispensable guide to quite simply some of the world's best skiing!

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Book SynopsisHiking with Nietzsche is a tale of two philosophical journeys in the Swiss Alps: one made by John Kaag as an introspective teenager, the other seventeen years later in radically different circumstances - as a husband and father with his wife and small child in tow. Kaag travels to the peaks above Sils Maria where Nietzsche routinely summered, and where he wrote his mysterious landmark work, Thus Spoke Zarathustra. Both trips are made in search of the wisdom at the core of Nietzsche's philosophy, yet they bring Kaag to radically different revelations about the human condition. Entertaining, intimate and thought-provoking, Hiking with Nietzsche explores not only Nietzsche's ideals but how his philosophy relates to us in the 21st century. It is about defeating complacency, balancing sanity and madness and coming to grips with the unobtainable. As Kaag hikes into the high places, alone or with his family, but always with Nietzsche, he finds that the process of climbing and the inevitable missteps give one the chance, in Nietzsche's words, to 'become who you are'. Even when we think it too late to change, this most controversial of thinkers can inspire the rediscovery of meaning.Trade ReviewA thoughtful mix of biography and memoir * Observer *[Kaag] writes extremely well... clearly and with scholarly precision, but also personally and stylishly... An excellent introduction to Nietzsche's big ideas [and] Kaag brings a remarkable set of skills to the project... Remarkable * TLS *A fantastically well-written and engaging primer on Nietzsche's life and work ... Fascinating -- Roger Cox * Scotsman *A searing, very personal journey through John Kaag's own Nietzschean abyss -- Sue Prideaux, author * I Am Dynamite: A Life of Friedrich Nietzsche *A gripping and deeply involving weave of memoir and philosophy. In Alpine hiking, John Kaag finds the perfect analogue for Nietzsche's writings, bringing out all the risks, failures and sublimities to be discovered in each. He reminds us vividly that philosophy isn't an indulgence in hermetic abstraction, but a matter of life and death -- Josh Cohen, author * The Private Life: Why We Remain in the Dark *An utterly extraordinary book about the paths we tread. It holds you very close and meticulously unravels your soul -- Derren BrownKaag is a lively storyteller who brings Nietzsche's life into continual contact with his own... [He] challenges his readers to be what they might become -- Steven B Smith * New York Times Book Review *

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Book SynopsisIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James''s ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in orderTrade ReviewThis is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit. * Times T2 *Candid blueprint for getting in shape * Daily Telegraph *

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Book SynopsisWhen it comes to fishing, nobody knows more than the writers and editors at Field & Stream magazine--unless it's the local guides, prizewinners, and other experts they interviewed for this book. The Total Fishing Manual is chock full of 318 field-tested tools, techniques and tactics, collected and written by the Field & Stream editors and accompanied by amazing photos and handy illustrations. GEAR UP How to pick the best lures, baits, flies, and tackle for every situation and every style of water you plan to fish. Learn how to customize your rod and reel, and to get the most out of your equipment. HIT THE WATER From small streams to major rivers, ponds to big lakes, and bays to the open ocean, hundreds of field-tested strategies will help you catch more fish with or without a boat. FIND THE FISH Professional fishing guides from across the country tell you how and where to find lunker bass, trophy walleyes, huge trout, and more - right in your home waters. SET THE HOOK Whether you're bobber fishing for bluegills with the kids or heading out after the muskie of a lifetime, the techniques and tactics in this book will make your trip a success. Whether you're a beginner, a weekend angler or a serious sport fisher this book has the information you need to hook’em.

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Book SynopsisOne of the finest memoirs published in recent years.' Dan JonesAn utterly fascinating and wonderfully detailed insight into the hidden world of the modern submarine.' James HollandA candid, visceral, and incredibly entertaining account of what it's like to live in one of the most extreme environments in the world.Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-sized bunk and sometimes eat a full roast for breakfast.Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape. And to top it off, a sizeable chunk of your living space is taken up by the most formidably destructive nuclear weapons history has ever known. This is the world of the submariner. This is life under pressure.As a restless and advenTrade Review‘Under Pressure is an extraordinary memoir of life aboard an underwater weapon of mass destruction. By turns hilarious and terrifying, profane and poignant, there were passages where I gasped aloud, and others where I laughed until the tears came. A deep dive into a life vanishingly few of us will ever know, this is one of the finest memoirs published in recent years.’ Dan Jones, bestselling author of The Templars ‘If you wanna read something great, this is it. The murky world of life on a Royal Navy submarine. What really happens. The trials, tribulations, tears and laughter of living under pressure!’ Jason Fox, bestselling author of Battle Scars ‘An utterly fascinating and wonderfully detailed insight into the hidden – and frequently disorientating and claustrophobic – world of the modern submariner, this richly compelling and hugely entertaining memoir brilliantly conveys the tension, huge responsibility, culture and, of course, humour, of being a crewman on the nuclear deterrent.’ James Holland, author of Normandy `44:D-Day and the Battle for France ‘A vivid, honest and very funny account of life as a submariner at the height of the Cold War.’ James Jinks, co-author of The Silent Deep: The Royal Navy Submarine Service Since 1945 ‘A visceral trip down under’ Spectator

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Book SynopsisThe remarkable story of a lone genius whose quest to unlock the science behind the perfect swing changed golf forever.

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Book SynopsisWINNER - Sports, 2016 Best Books Award BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: *Mind-sets, reactions, and tactics in response to violence*The highest-level counters against multiple armed attacks and threats*Core kick, clinch, and tackle defenses*Core ground survival tactics*Multiple-opponent strategies and tactics*Impact weapon defenses*Edged weapon defenses*Firearm disarms and retention*Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.Trade ReviewI can personally attest to how effective Krav Maga under David Kahn really works. Many people train krav maga on a regular basis, but never get to use it outside the gym setting or in a real life situation like I have. As a former professional football player and, a police officer for twenty-two years a member of a SWAT team for 12 years, I know the need for proper and consistent training. I have found that training with David Kahn is the best for the patrol and SWAT officer. My real life experience occurred when having to take into custody a wanted person who was a real threat to my life and possibly to those living in his area. One of my fellow officers who had just trained with David, got to see and witness first hand the knowledge and training that David has taught the law enforcement community when I had to use Krav Maga to take the violent individual into custody. As a police officer studying krav maga under David Kahn it has change my life both mentally and physically, I have a confidence and knowledge in krav maga that I can only get from David! -- Al "Poodie" Carson, Officer Having served as a Navy SEAL for more than twenty-five years, I recognized premier training when we did it. This is krav maga delivered at its highest levela phenomenal force multiplier. David provides instinctive, simple, and brutally efficient tools to prevail in a violent kinetic or nonkinetic hand-to-hand combat situation. The professional insights and tactics David presents are dead-on serious and practicalno nonsense. I, and other like-minded professionals, continue to train with David. I highly recommend David Kahn's reality-based krav maga approach to everyone who is serious about developing a hand-to-hand capability. -- S.M., (ret.) Senior Chief Petty Officer, United States Navy On behalf of the Marine Corps Martial Arts Center of Excellence (MACE) I would like to extend my appreciation to David B. Kahn and H. C. Sparky" Bollinger, Maj USMC (Ret.) as well as their professional training team. On several occasions they have trained the top-level Marine Corps Martial Arts Program (MCMAP) instructor-trainers as well as instructors of the FBI and DEA academy at our facility. Their clear and concise instruction in military hand-to-hand combat, as well as in law enforcement defensive tactics is of the highest caliber. -- Lt. Col. (ret.) J. C. Shusko, United States Marine Corps I would like to thank you for providing your expert instruction ... This represents an ongoing relationship with the goal of providing top-level best-practices training for all members of law enforcement throughout the state. Based on the response from this course, all agencies involved had nothing but praise for the course and your staff. It is important our tactics continually evolve as new techniques and defensive tactics are developed. I know the academy staff is looking forward to working with you in the future. Your instruction and skill set are at the highest level. -- Captain S. Munafo, Commandant, New Jersey State Police Training Bureau I wanted to express my gratitude for the Israeli Krav Maga weapon-defense training that you provided. The opportunity to do these skills 'hands on' with M4, shotgun, as well as the handgun is extremely beneficial. I appreciate that you stuck with real-world tactics and your delivery of the lesson was well taken by the law enforcement audience. Additionally, it was apparent that you are aware of the law enforcement rules of engagement. Thank you also for providing weapon disarming, close quarters/tubular combat, as well as removing subjects from vehicles during MV stops in addition to what you had planned for the day. It is obvious that as the chief instructor of the Israeli Krav Maga Association your knowledge of defensive tactics is extremely beneficial to the law enforcement community. -- Vladimir Vaval, New Jersey Transit Police Officer, Training Unit I would like to express my gratitude for the training you provided to the officers with the PA Fish and Boat Commission. The Law Enforcement Krav Maga Instructor course was excellent and a true asset to not only my officers but the visiting officers from various departments. The krav maga was effective yet easy to learn and retain, making it very practical for the patrol officer. We look forward to continuing the program and expanding it in the future. Your experience, knowledge of the law, and enthusiasm were greatly appreciated. If the Bureau of Law Enforcement can ever be of assistance in the future, don't hesitate to ask. Thanks again. -- Col Corey L. Britcher, Director, Pennsylvania Bureau of Law Enforcement I would like to thank you for sharing your expertise in Israeli krav maga with the members of the New Jersey State Police, Executive Protection Bureau. The simplicity of the moves, coupled with effectiveness of the techniques, makes this training useful in real-world situations. I particularly like the disarming training and simultaneous 'block and strike' techniques. Your professional instruction and enthusiastic participation along with you and your entire staff made this training a true success. Israeli krav maga has further prepared the New Jersey State Police, Executive Protection Bureau, in achieving our mission of protecting our principals. We look forward to training with you and your impressive krav maga fighting system in the future. -- Lt. Kevin Cowan, Training Officer, New Jersey State Police, Executive Protection Bureau I would like to start by saying what an informative and eye-opening experience all of my team had during the seminar you and your team delivered in Portsmouth (UK) back in July 2013. The magnitude of knowledge combined with your relentless approach to adapting techniques to create a workable solution fit for specific military purpose was commendable. However, what stood out most to my team in our reflection of the experience was the manner of its delivery, as at no stage did you sell the system as being the way or a better way; you simply provided realistic options that could be adapted to fit any requirement or scenario/environment. Royal Marines Close Combat (RM CC) will always look to evolve, as this is at the heart of commando business. To cross-pollinate further knowledge and experiences I and my team will look to maintain links wherever possible with you and your instructors, as I strongly believe this will benefit to both parties, as I know you already do with other elite units globally. -- Sgt. Ben Perkins, RM CC UK Chief Instructor Trainer (IT), Commando Training Centre Royal Marines Of all the training I have put myself through for the last several years, nothing could have prepared me for the experience in Mexico City this evening. I am currently here on a business trip and was walking from the IBM office to my hotel (only ten minutes away) with two of my colleagues from the States. Some guy comes out of nowhere, and started speaking Spanish in a threatening tone. I didn't know what he was saying, but he pulled out a gun and pointed at all of us moving it around (in broad daylight). All three of us froze up. One of my colleagues started trying to speak Spanish saying sorry, no problem. I charged in and grabbed the gun followed by the standard disarm: redirected it to the ground, punched him so bloody hard in the face whilst keeping the gun pointed away, and pulled the gun out. He fell to the ground... I wanted to send you this note, because I know that krav maga and what I have learnt from you saved me. -- Anuj Batra, Krav Maga student David Kahn is a true professional. He is extremely knowledgeable yet humble. David is an outstanding author and instructor. I have known and worked with David for over 15 years. This book will provide the reader an opportunity to learn from one of the best Israeli Krav Maga instructors at their leisure. The techniques in this book are proven and effective. If practiced regularly and perfected, the techniques will become instinctive and will be effective. This book is the opportunity for you to better prepare yourself for encounters on the street or anywhere else. Now is the time to begin, protect yourself, your comrades and your family. -- Paul M. Miller, Retired Captain, New Jersey State Police, Academy Instructor, TEAMS Unit Member I have had the pleasure, opportunity, and advantage the last decade to train with United States Chief Instructor of the Israeli Krav Maga Association, David Kahn. I first met David when I was assigned to the New Jersey State Police Training Academy in Sea Girt, New Jersey, as the lead defensive tactics instructor. I had been tasked by the Commandant to research, evaluate, assess, and conduct a best practices" for the NJSP defensive tactics program regarding duties of a NJSP Trooper. After researching federal, state, and local agencies' defensive tactics standards, training, and requirements, it was apparent that no uniform standard existed. However, it was obvious that Israeli Krav Maga Association met and exceeded any and all needs of the NJSP as well as the law enforcement community. I invited and met with David, his staff, as well as Haim Gidon, Grandmaster for Israeli Krav Maga Association based in Israel. After initially training with David it was clear that IKMA curriculum and best practices exceeded any national defensive tactics standards. I noted that not all krav maga is the same and made the recommendation. I was granted permission by the Commandant to move forward to formally bring in David Kahn (IKMA). As a result, Israeli Krav Maga was officially implemented into NJSP Academy recruit training, advanced, and in-service member training. David personally trained me, along with self-defense instructors Tpr. M. Oehlmann, Tpr. Rayhon, and Tpr. R. Roberts. David also trained the NJSP T.E.A.M.S (SWAT) and Executive Protection Unit (EPU). The IKMA provided us with the mind-set and physical skills a law enforcement officer will need to survive a situation and win. Several federal agencies have also brought David in to their academies to provide training for their instructors as well. Training in IKM prepared members of the NJSP to react decisively, instinctively, with speed, economy of motion, while combining a simultaneous defense and aggressive objectively reasonable response that can be performed under pressure thwarting any attack. IKM provided members with subduing techniques to safely and effectively direct, ease, place, restrain, and control an adversary onto the ground thus limiting liability and enabling the Trooper a smooth transition into a handcuffing procedure. IKM focused on legally acceptable anatomical targets allowing female and male troopers alike to overcome and neutralize a stronger adversary while also complying with an objectively reasonable use of force standard. The integration of IKM provided members with a seamless transition from defensive and close-quarters combat tactics to firearms utilizing force options. I highly recommend and believe that training with David Kahn (IKMA) should be implemented into all LE agencies firearms and defensive tactics programs. IKM is essential and critical to the responsibilities and job performance of LE members and agencies. Mickie W. McComb (Ret.), New Jersey State Police Assistant Unit Head Firearms and Self-Defense Training Unit, Lead Defensive Tactics Instructor, and Use of Force Instructor, Training Bureau, Sea Girt, New Jersey;Expert Witness Excessive Use of Force;The TASA Group- Technical Advisory Service for Attorneys: Expert Witness Excessive Use of Force -- Mickie W. McComb (Ret.), New Jersey State PoliceTable of ContentsThe Professional Kravist Mindset When Facing a Deadly Attack Psychological Aspects Of Violent Conflict Violent Conflict's Mental and Physical Stress Manifestations Krav Maga's Training Philosophy Visceral Counter-Violence Attack the Attacker: Anatomical Targeting(TM) 24 Vulnerable Targets Injuring Versus Hurting Legal Considerations Krav Maga Tactical Positioning Reacting To An Ambush Seeing An Attack Straight Punch Defenses Hook Punch Defenses Krav Maga Throws Defending A Hook Punch Into Throws Counter-Throws Core Kick Defenses Clinching Clinch Defenses Tackle Defenses Escort Control Holds Core Ground Survival Tactics Protecting Your Neck Offenses From The Rearmount Impact Weapons Against Upper- And Lower-Body Strikes Short Impact Weapon Against Short Impact Weapon Impact Weapon Against Edged Weapon Attack Impact Defenses Against An Assailant Posturing with an Edged Weapon (Midlevel) Windmill" Rotational Defense Against An Overhead Edged Weapon (not depicted) How to Optimize Cold Weapon Combatives Mastering Personal, Impact and Firearm Combined Combatives Long-Gun Cold Weapons" Against Personal and Cold Weapons Defense With An Empty/Malfunctioning Pistol Against Edged Weapon Attacks Hostage Taker Holding A Knife To A Hostage's Throat Krav Maga's Firearm Disarm Philosophy Handgun Defenses From The Front VIP Protection Sidearm Retention Long-Gun Weapon Retention While Defending Takedown Attempts Use-of-force and Law Enforcement

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Book SynopsisThis collection of parables written by an eighteenth-century samurai is a classic of martial arts literature. The tales are concerned with themes such as perception of conflict, self-transformation, the cultivation of chi (life energy), and understanding yin and yang. Some of the parables seem light and fanciful, but they offer the reader valuable lessons on the fundamental principles of the martial arts; “The Mysterious Technique of the Cat” is iconic. The “demon” in the title story refers to the mythical tengu, who guard the secrets of swordsmanship. A swordsman travels to Mt. Kurama, famous for being inhabited by tengu, and in a series of conversations he learns about mushin (no-mind), strategy, the transformation of chi, and how the path of the sword leads to the understanding of life itself. The author, Issai Chozanshi, had a deep understanding of Taoism, Buddhism, Confucianism, and Shinto, as well as insight into the central role of chi in the universe—points that are succinctly explained in William Scott Wilson’s fine introduction and extensive endnotes. This is essential reading for anyone who wants to truly understand the philosophical underpinnings of martial arts, and how these principles relate to our existence.

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Book SynopsisRevised and Updated in September 2020!Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located.From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels.The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . .Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.

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Book SynopsisFor many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

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Book SynopsisEnjoy a comfortable long-distance ride on a well-trained gaited horse and you’ll be surprised at how easygoing these handsome animals can be. But unique challenges can arise when horse owners more familiar with the standard walk, trot, and canter try to train these complex and multigeared horses to gait correctly. Author Lee Ziegler guides riders through the finer points of developing and maintaining these extra gaits, using humane training methods that stress patience and good horsemanship.

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Book SynopsisThe dao, a single-edged sword with a curved blade, is one of the most popular weapons in traditional Chinese martial arts. The art of Taiji Dao is a set of skills for using the dao, derived from the popular martial art Taijiquan. One of the most important aspects of Taijiquan practice is weapons training, eagerly pursued by students who have become adept in the basic skills of the art.The Complete Taiji Dao introduces the principles and practice of Taiji Dao and provides illustrated discussions of the history of Chinese swords. The book covers the history and features of the dao; the Taiji principles from which Taiji Dao practice derives; the basic skills and techniques of the art; detailed descriptions and photographs of the traditional Taiji Dao form; and Taiji Dao fighting principles and training methods. Broad in scope and detailed in its presentation of the principles and practice of Taiji Dao, The Complete Taiji Dao represents a significant contribution to the field of traditional Chinese weapons practice.

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Book SynopsisA guidebook to walking a 188km (117 mile) Coast to Coast across Devon, combining the Two Moors Way with a section of the Erme–Plym Trail. Extending from Wembury to Lynmouth, the route links the Dartmoor and Exmoor National Parks and includes sections of high moorland where navigation skills are necessary. The route is described from south to north, with a summary for southbound walkers. It is presented in 11 stages of between 11 and 29km (7–18 miles), with alternative low-level options for two of the upland stages. Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping with the route line Handy trek planner, route summary table and selected accommodation listings help you plan your itinerary Facilities and transport information for each stage, plus local points of interest Sized to easily fit in a jacket pocket Table of ContentsMap key Overview map Route summary table Trek planner Introduction History of the route Geology and landscape Wildlife When to go Planning the walk Accommodation Public transport Maps Getting there and getting away What to take Food and drink Health and safety Mobile phones and emergencies Waymarking and access Using this guide The Two Moors Way Stage 1 Wembury to Yealmpton Stage 2 Yealmpton to Ivybridge Stage 3 Ivybridge to Holne Stage 3A Ivybridge to Holne (low-level route) Stage 4 Holne to Dunstone Down Stage 5 Dunstone Down to Chagford Bridge Stage 5A Dunstone Down to Chagford Bridge (low-level route) Stage 6 Chagford Bridge to Morchard Road Stage 7 Morchard Road to Witheridge Stage 8 Witheridge to Knowstone Stage 9 Knowstone to Tarr Steps Stage 10 Tarr Steps to Simonsbath Stage 11 Simonsbath to Lynmouth

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Book Synopsis“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .Trade Review“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *Table of ContentsIntroduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements

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Book SynopsisGround training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider.

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Book SynopsisKrav Maga is a modern and proven self-defence system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible. Developed by the Israeli army and formerly an insider tip in military training, this close combat system is booming worldwide. Krav Maga is not a traditional or competitive martial art but pure self-defence. It’s all about survival. Its techniques are constantly developed and adapted to current threat situations. In his book Krav Maga: Effective Techniques for Self-Defense, his second on this self-defence method, the author methodically explains more than 100 Krav Maga techniques for self-defence—including more than 300 detailed photos—by using the principles that make this system so successful. It includes information on both well-founded basics as well as advanced techniques, depending on the distance to the attacker. The effective techniques for self-defence in this book help to demonstrate what Krav Maga is all about, gives exercise tips for more successful and safe execution, and provides information to help the reader further develop the learned techniques, making this the official book about Krav Maga training.

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Book SynopsisOff the west coast of Scotland, south of the Isle of Skye and north of Mull and Ardnamurchan, the islands' of Coll and Tiree are the most westerly of the Inner Hebrides and have a reputation as being amongst Scotland's sunniest places. Together with the Small Isles archipelago of Eigg, Rum, Muck and Canna to the north, these Hebridean gems provide a remarkable range and variety of walking. The 36 routes in this book explore these six magical islands rich histories and thriving wildlife as well as the fine sandy beaches, awe-inspiring cliffs and coves, wild interiors and dramatic mountain ranges which make them so special.

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Book SynopsisNorm Smith is regarded by many as the greatest coach in the history of the Australian Football League, having transformed a battling Melbourne FC into a League heavyweight that won six premierships in 10 seasons (1955-64). In this meticulously researched monument to Smiths life -- enriched by the recollections of more than 100 people, many of whom had played with or under the Demon dictator -- author Ben Collins lays bare the man behind the legend... in all his glories and foibles. In this most captivating analysis of Smith, a portrait emerged of a frightfully hard and brutally honest coach who was ruthless in football but possessed disarming compassion away from the game. This is his story, concurrent with that of his older brother and fellow coach Len Smith, from their childhood in tough, working-class Northcote during the Depression to their status as the most in uential coaches of their generation.

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Book SynopsisWith 85 fuss-free and fabulous recipes inspired by the sea, The Boat Cookbook serves up simple, mouth-watering galley grub--prepared almost as quickly as it will be devoured by your hungry crew.For anyone with a tiny galley kitchen, there''s good news: no more bland leftovers aboard. These delicious and easy recipes, all made with minimum fuss and maximum flavor, will allow you to spoil yourself in the harbor and keep things simple at sea--not to mention rustle up a mean rum punch. With a foreword by Chris Galvin, and accompanied throughout by wonderful photography and beautiful hand-drawn illustrations, this will prove to be an invaluable addition to any sailor''s kitchen or boat.The book includes recipe contributions from top chefs (Chris Galvin, Angela Hartnett, Kevin Mangeolles, Ed Wilson and Judy Joo) and sailing legends (Sir Robin Knox-Johnston, Mike Golding, Brian Thompson, Shirley Robertson and Dee Caffari). With handy ideas on setting up the gaTrade ReviewWith handy ideas in setting up the galley, a lazy guide to filleting mackerel and tips for hosting the perfect beach barbecue, this is the must-have guide for sailors and seaside-lovers alike. * Yachting Times *

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Book SynopsisPeek into the mind of a champion swimmer Michael Phelps, the most decorated Olympian of all time (28 medals, including 23 gold)In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.Readers will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps’s training, mental preparation, and behind-the-scenes perspective on international athletic competitions.A chronicle of Phelps’s evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.

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Book SynopsisThe athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience, its the mental game that matters most. Sports participation is at an all-time high. While the calibre of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.Trade Review"The Champion's Mind "is loaded with great lessons, advice, and perspectives on how to be successful. The skills and strategies that Jim provides here are essential in carving a path to success, no matter what field you are in or what your goals are. I can honestly say that I have lived by many of the strategies offered in this book and I can also say I wish I had lived by more of them. But it's never too late to be as good as you can be!"--Dan Jansen, Olympic gold medalist, speed skating"I learned early on in my professional baseball career that players at the elite level are generally pretty similar from the perspective of physical aptitude. Yet, what tends to differentiate the all-stars from the rest of the pack resides between the ears. Jim Afremow does a great job of exploring this subject in "The Champion's Mind". This is a great book for coaches and athletes of all ages who are looking to improve performance at any level, in any sport."--Shawn Green, two-time MLB All-Star"The Champion's Mind" reveals the mental skills and strategies Olympic champions use to perform their best when it matters most. Dr. Afremow's matchless book is a must for athletes and coaches."--Shannon Miller, Olympic gold medalist, gymnastics"The Champion's Mind" is a mental training book that will help you reach your potential in sports. I highly recommend this book to all athletes and coaches."--Jackie Slater, NFL Hall of Famer "Dr. Afremow nails all the basics and gives readers an excellent window into how a champion's mind works before and during 'the process.'"--Randy Cross, three-time Super Bowl Champion "I read this book with my eyes wide open and the content continued to keep them open at all times. Jim's advice and tips are very simple and easy to understand. Read only one chapter at a time and apply it to your approach to Tennis, Sports, and Life."--Nick Bollettieri, Founder/President of Nick Bollettieri IMG Tennis Academy"The Champion's Mind "shows you how to take your game

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Book SynopsisBuilding off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.

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Book Synopsis“The story of Smith & Wesson handguns and their evolution is one of the hallowed tales of American firearms’ history,” according to the firearms writer Jim Casada. Anyone who collects Smith & Wessons or is simply interested in their backstory will cherish this book.Though originally published in 1945, more than half a century ago, Smith & Wesson Hand Guns remains the source for Smith & Wesson enthusiasts. It is an authoritative reference and has remained, for over five decades, the cornerstone upon which Smith & Wesson research rests. This work is foundational, supported by sixty-three detailed illustrations showing the handguns, the unique hammer mechanism, and facsimile reproductions of vintage advertising copy.The first twenty-four chapters of the book, which tell the story of Smith and Wesson and the development of Smith & Wesson handguns, are very informative. After the reader becomes familiar with Smith and Wesson’s history together, as well as their creation of a business, illustrations exhibiting Smith & Wesson handguns will show rather than tell of their magnificence. Finally, descriptions of different caliber guns are given, where readers will gain invaluable information regarding Smith & Wesson handguns. For any Smith & Wesson enthusiast or collector, this work is impossible to put down.

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Book SynopsisRock Climbing Wyoming describes 11 major climbing areas in the state of Wyoming. It offers approximately 550 climbing routes for beginners and experts alike. Maps, color topos, and stunning action photos accompany clearly written descriptions of the routes to make this an indispensable resource for the best climbing in "Wonderful Wyoming".

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Book SynopsisBasic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.

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Book SynopsisEvery horse, no matter in what discipline it is ridden, will benefit from working with cavalletti. For Olympic champion Ingrid Klimke, riding over cavalletti is key to success. Cavalletti training improves the horse's basic gaits, develops rhythm, suppleness and cadence and increases fitness and agility. This handbook describes how to work with cavalletti on the lunge, provides valuable new schooling ideas and inspiration for dressage work, as well as numerous layouts for gymnastic jumping. Since its first publication in 1969, Cavalletti has become a standard reference book. This fourth editon has been further revised with new photographs.

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Book SynopsisExam board: AQALevel: A-levelSubject: PEFirst teaching: September 2016First exams: Summer 2017 (AS); Summer 2018 (A-level)Covering what you really need to know for AQA A-level Physical Education - in just 120 pages - this revision guide makes revision easy - whether you're getting started early or you need to do some last-minute cramming.- Find key facts at your fingertips with quick summaries of the content, concepts and terms from the AQA A-level PE specification- Get better grades in your exams with tips on exam technique, mistakes to avoid and important things to remember- Revise and practise using end-of-topic questions and synoptic questions at the end of each section- Benefit from the knowledge of experienced teachers, authors and examiners, Kirk Bizley and Ross Howitt

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Book SynopsisTrade Review"As Nishiyama Sensei's first graduated U.S. Instructor, I am convinced that Karate: The Art of "Empty Hand" Fighting is an important tool for every student and instructor of karate and should be in the library of anyone interested in the art." --Lester Ingber, Japan Karate Association/All American Karate Federation Alumnus"Karate: The Art of "Empty Hand" Fighting is a classic work from the man who brought true karate to the world. Always demanding perfection, it was an honor to train and learn from Nishiyama Sensei." --Ray Irving, Counties Shotokan Karate Association (NZ)"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate." --Robert Klaverkamp, UPI

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Book SynopsisWhile relatively few cruise single-handed, many sail short-handed. It may be a couple sailing together or indeed a skipper with a novice crew - he may have lots of people onboard but, in terms of the sailing, he is probably short-handed. They soon discover that there is so much more to short-handed sailing than a lack of crew. It demands a different approach, a new mindset. The skipper has a much greater workload but there are also fewer people, sometimes no-one at all, to consult during the decision-making process. Under these circumstances fatigue can be as dangerous as heavy weather: it creeps up on you, often unnoticed, destroying your morale and ability to make rational decisions. And when short-handed, the crew's limited physical resources must be watched over and zealously guarded. In this heavily illustrated book Alastair Buchan passes on the lessons of his hard-won experience gained short- and single-handed sailing in coastal, offshore and ocean waters. It will show you everything you need to know about handling a boat alone or short-handed, from choosing a suitable craft to passage planning, manoeuvring, sleep management and watch keeping.Trade Review"covers the basics from coming alongside... casting off, to sail handling routines and... tricky situations - like going aloft - with diagrams." (Yachts and Yachting) "this is the book for everyone who puts to sea in a small boat." (Boat Mart)Table of ContentsIntroduction; The Boat; The Skipper; Evolutions - Introduction; Evolutions - Casting Off; Evolutions - Sail Handling; Evolutions - Heavy Weather; Evolutions - Berthing; Passage Planning; Sleep Management; Watch-keeping; Summary

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Book SynopsisMonitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance. Table of ContentsChapter 1. Why Monitor Athletes? Stress Response to a Training Session Adaptation to a Training Program Risk of Overreaching, Overtraining, Sickness, and Injury Importance of Individualized Monitoring Conclusion Chapter 2. Research Tools for Athlete Monitoring Basic Statistical Tools for Practitioners Descriptive Statistics Reliability Validity Meaningful Change Correlation and Relationships Presentation of Results Qualitative Analysis Conclusion Chapter 3. Physiological Effects of Training Stress General Adaptation Syndrome Model Fitness-Fatigue Model Stimulus-Fatigue-Recovery-Adaptation Model Applications of the Models Fatigue Continuum Overreaching and Overtraining Interdisciplinary and Multifactorial Approaches to Avoid Overtraining Conclusion Chapter 4. Quantifying Training Stress Measurement Tools External Load Internal Load Conclusion Chapter 5. Measures of Fitness and Fatigue Neuromuscular Fatigue Heart Rate Hormonal and Biochemical Markers Immunological Markers Performance Tests Conclusion Chapter 6. Current Monitoring Practices and Technologies Monitoring Practices in Sport Monitoring Technologies Data from Monitoring Technology Applications of Monitoring Technology Conclusion Chapter 7. Integrating Monitoring With Coaching Art and Science of Monitoring Monitoring Data Within a Training Session Providing Monitoring Feedback to Athletes Barriers to Effective Athlete Monitoring Conducting In-House Monitoring Projects Conclusion Chapter 8. Athlete Monitoring Guidelines for Individual Sports Individual Sport Athletes Monitoring in Individual Sports on a Budget Monitoring With Training Diaries Applying Monitoring in Individual Sports Reporting One Week of Monitoring for an Athlete Modifying Training Based on Monitoring Considerations for Monitoring Athletes in Individual Sports Conclusion Chapter 9. Athlete Monitoring Guidelines for Team Sports Team Sport Athletes Monitoring in Team Sports on a Budget Applying Monitoring in Team Sports Monitoring System for Team Sport Reporting One Week of Monitoring for a Team Sport Modifying Training Based on Monitoring Considerations for Monitoring Athletes in Team Sports Conclusion

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Book SynopsisIn 1882 Jigoro Kano (1860-1938) founded Kodokan Judo at Eishoji Temple in Tokyo. It was the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized while taking great care to retain its classical traditions. Historically, martial arts were practiced only by the elite in Japan. Kano, a renowned educator as well as a sportsman, is credited with popularizing the martial arts, and in particular, judo, among people in all levels of society.

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Book SynopsisCarolyn Highland's outdoor writing will drive readers and outdoor enthusiasts to get outside and experience all that the natural world has to offer.Out Here is a collection of essays that explores what the wilderness has to teach us about the human experience, using outdoor endeavours as extended metaphors for greater truths. Each carefully chosen piece embarks on a different physical and metaphorical journey: managing expectations and reality during a medical emergency in a 40-mile ski mountaineering race; staring down fear and consequences on exposed ski lines in Alaska; re-examining self-reliance and decision-making through heartbreak and snow science; and leaving room for unexpected magic as a female travelling through Patagonia.Highland's first book inspires a deeper connection to the wilderness, a deeper connection to ourselves, and will leave readers wanting more from this fresh new voice in mountain writing.

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Book SynopsisTHE EXTRAORDINARY STORY OF THE ICE-SKATING DUO WHO BECAME THE NATION'S FAVOURITES - NOW THE SUBJECT OF A MAJOR ITV BIOPIC. When Jayne Torvill and Christopher Dean collapsed to the ice at the climax of their routine to Bolero in the 1984 Winter Olympics, the judges could find no fault, awarding them 12 maximum scores of 6.0, while 24 million viewers watching at home in Britain simply looked on in amazement. Suddenly, we were all experts in figure skating, and we wanted to know more about the couple at the heart of it all. Despite intense interest in them, Torvill & Dean kept their lives private, with many still wondering if the pair were really a couple. They turned professional and would eventually spend eight years working on ITV's Dancing on Ice, but still much of their story remained unknown. Now, in Our Life on Ice, Torvill & Dean finally open up about the challenges they have

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Book SynopsisThis is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the Forest School Way and A Year of Forest School), containing activities from those books in abbreviated form. The cards are grouped into four "suits", each with 12 cards: Team Games (fun, high-energy games to play together); Survival Skills (working together to build dens, make fires, gather wild food and cook it); Nature Spotlight (exploring the natural world in more detail); and Forest Craft (woodland-themed makes). A booklet explains how to use the deck: forest school leaders or parents can get kids involved in leading the play (flicking through the cards and choosing an activity) and the suits will also help adults in considering how a session might be structured (with the kids getting final say looking at the cards). The booklet also gives notes on safety, the Forest School ethos, basic kit and other key need-to-knows.

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