Self-help, personal development and practical advice Books

19111 products


  • Weekly Sermon Notes Journal

    Random House USA Inc Weekly Sermon Notes Journal

    1 in stock

    Book Synopsis

    1 in stock

    £11.39

  • Boundaries

    Hazelden Information & Educational Services Boundaries

    2 in stock

    Book Synopsis

    2 in stock

    £14.39

  • Design Your Self 21 Life Lessons

    Pegasus Elliot Mackenzie Publishers Design Your Self 21 Life Lessons

    1 in stock

    Book Synopsis

    1 in stock

    £10.44

  • The Graphene Mentality In the Age of Distraction Build Mental Strength to Dream Dare and Deliver

    Jaico Publishing House The Graphene Mentality In the Age of Distraction Build Mental Strength to Dream Dare and Deliver

    Book SynopsisInspired by this wonder material, he introduces The Graphene Mentalityâa mindset that is rooted in mental flexibility, inner strength, clarity of purpose, and the ability to connect deeply with others. Itâs a fresh, science-rooted approach to personal transformation in an increasingly chaotic world.

    £17.99

  • £17.99

  • The Ultimate Financial Freedom Framework Complete Guide to Achieving Financial Independence

    Jaico Publishing House The Ultimate Financial Freedom Framework Complete Guide to Achieving Financial Independence

    Book SynopsisWhat does financial freedom really mean? Itâs more than about accumulating wealth. Itâs about having the resources and flexibility to live life on your termsâwhether itâs pursuing your passions, contributing to society, or embracing retirement.

    £18.99

  • 30Something Millionaire

    £15.19

  • The Biology of Kindness

    MIT Press The Biology of Kindness

    1 in stock

    Book Synopsis

    1 in stock

    £20.70

  • Everyday Sisu

    Penguin Putnam Inc Everyday Sisu

    2 in stock

    Book Synopsis

    2 in stock

    £18.40

  • The Wish List

    Workman Publishing The Wish List

    1 in stock

    Book Synopsis The Wish List is a quirky little gift book that sounds an irresistible call to get out there and start living. In the same chunky format as the authorfs bestselling 14,000 Things to Be Happy About, The Wish List presents a compulsively readable list of unexpected goals. There are wishes large--retrace Odysseus'' route around the Mediterranean--and wishes small--find a genuine arrowhead. There are artistic wishes--write a sonnet. Athletic wishes--learn to box. Practical wishes--master the rudiments of plumbing. Whimsical wishes--become a taster at Ben & Jerry''s. And fantasy wishes--live in a Venetian palazzo. The Wish List is meant to plant seeds, jog us out of complacency, and articulate unspoken desires.63,000 copies in print.

    1 in stock

    £7.99

  • Our Family Christmas Memories

    Quarto Publishing Group USA Inc Our Family Christmas Memories

    Book SynopsisWith dozens of thought-provoking and lighthearted writing prompts, Our Family Christmas Memories creates a fully realized record of the holidays for you and your family to cherish for generations to come.

    £13.25

  • The Confident Woman Journal

    Little, Brown & Company The Confident Woman Journal

    Book SynopsisLive boldly in the love of Christ with Bible teacher and #1 New York Times bestselling author Joyce Meyer.For women who have tried every solution imaginable to be the best version of themselves, but nothing seems to be working, Joyce Meyer has the answer: Confidence. Joyce explains that confidence stems from being positive in your actions and living honestly, but most importantly from having faith, in God and in ourselves. By using the characteristics outlined in Confident You, this journal gives women a place to write out their concerns and prayers.With encouragement from Joyce Meyer to guide us, we can work towards becoming the confident woman we were created to be.Ellie Claire's LeatherLuxe® material plus a four-color interior design combine to make The Confident Woman a stunning journal. The rich feel of leather is finished with round corners to make this journal an extraordinary gift for any time of year.

    £15.11

  • Glad Day

    Hazelden Information & Educational Services Glad Day

    1 in stock

    Book Synopsis

    1 in stock

    £16.19

  • The Power of Little Words

    Rock Point The Power of Little Words

    1 in stock

    Book Synopsis

    1 in stock

    £11.69

  • Craving

    Hazelden Information & Educational Services Craving

    1 in stock

    Book Synopsis

    1 in stock

    £14.39

  • An Invitation To Self-care

    Hazelden Information & Educational Services An Invitation To Self-care

    1 in stock

    Book Synopsis

    1 in stock

    £14.39

  • Anxiety Coping Skills Deck

    Microcosm Publishing Anxiety Coping Skills Deck

    Book Synopsis

    £17.33

  • Hay House UK Ltd I Can See Clearly Now

    1 in stock

    Book SynopsisAfter four decades as a teacher of self-empowerment and the bestselling author of more than 40 books, Dr Wayne W. Dyer has finally written a memoir! However, he has written it in a way that only he can - with a remarkable take-home message for his longtime followers and new readers alike - and the result is an exciting new twist on the old format. In this revealing and engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.Trade ReviewSelf-help supremo Woman magazine

    1 in stock

    £27.29

  • The Power of the Dao: Seven Essential Habits for

    LID Publishing The Power of the Dao: Seven Essential Habits for

    Book SynopsisTHE ULTIMATE GUIDE TO LIVING IN A FLOW What if you could live your life in flow? Being in flow is when you are ‘in the zone’, ‘on your game’, or even ‘on fire’. This is both a mental state and a physical one. You have a feeling of complete focus, full involvement and deep enjoyment in whatever you are doing. You feel the activity takes no energy from you – indeed you feel that it is giving you energy. You barely notice the passage of time. You feel calm but almost ecstatic. Most of us have glimpsed being in this state. But what if you could be in your zone not just for a moment of flow, nor merely for a day, but always and forever? Max Landsberg, best-selling author whose previous titles have sold more than a million copies, reveals how we can live in a state of flow all the time. He shows how to achieve this, based on the enduring wisdom of Daoist principles and practice.

    £14.44

  • Find Joy in the Middle

    BIS Publishers B.V. Find Joy in the Middle

    Out of stock

    Book Synopsis

    Out of stock

    £17.99

  • Intuition: A Day and Night Reflection Journal

    £14.78

  • The GoodEnough Life

    Princeton University Press The GoodEnough Life

    1 in stock

    Book SynopsisTrade Review"A Financial Times FT Critics' Book of the Year""A Choice Outstanding Academic Title of the Year""This book found me at just the right time. . . . [The Good-Enough Life] offers a bit of an antidote or a countercultural approach to designing communities and systems. . . [It’s a] philosophical, semi-political, pro-social, contemplative approach to designing a new way forward."---Alyson Stoner, New York Magazine"[Alpert’s] vision of a good-enough world is energizing."---Lily Meyer, The Atlantic"The Good-Enough Life leaves no meritocracy standing. . . . [A] jolt of reorientation."---Emily Ogden, Los Angeles Review of Books"[W]e should bestow social recognition . . . .on common moral qualities, not on uncommon talent. It should be good enough just to be good enough . . . . [This is] Alpert’s case, and he makes it well."---Andrew Stark, Times Literary Supplement"Read this book, breathe a sigh of relief, and then go take a nap."---Rana Foroohar, Financial Times"This is an amazing and deeply inspiring book. Alpert employs a prose style that is wrought like fine gold jewelry. There is scarcely a page from which this reader does not wish to quote and share Alpert's wisdom with others." * Choice *

    1 in stock

    £15.19

  • Under Water

    Gill Under Water

    1 in stock

    Book SynopsisClaire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she decided it was time to chart her own path. Booking a flight to South America, she let go of at home Claire' and opened herself up to a new world of possibilities.It was here she discovered freediving. Diving deep under water without the use of breathing apparatus, freediving is one of the most dangerous sports in the world, but at 60 metres below the surface, Claire discovered a fresh perspective that transformed her life and helped her find freedom. Under Water is Claire's candid and captivating story of how holding her breath taught her to live.

    1 in stock

    £16.19

  • The Forgiveness Book: Healing the Hurts We Don't

    Hampton Roads Publishing Co The Forgiveness Book: Healing the Hurts We Don't

    2 in stock

    Book Synopsis

    2 in stock

    £12.34

  • Wreck This Journal Black To Create Is to Destroy

    Penguin Putnam Inc Wreck This Journal Black To Create Is to Destroy

    Out of stock

    Book Synopsis“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with

    Out of stock

    £13.50

  • In the FLO

    HarperCollins Publishers In the FLO

    Book Synopsis How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). Trade Review‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ Aviva Romm, MD, author of The Adrenal Thyroid Revolution ‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio ‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ Kimberly Snyder, New York Times bestselling author and holistic wellness expert ‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ Gabrielle Union-Wade, New York Times bestselling author of We’re Going to Need More Wine ‘Your body and brain will thank you for it.’ Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain ‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ The Bookseller ‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back ‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet ‘Every woman should read this book!’Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

    £12.74

  • Sounds True Inc It's Ok That You're Not Ok: Meeting Grief and

    Book SynopsisAs seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

    £14.24

  • Do Nothing: How to Break Away from Overworking,

    Potter/Ten Speed/Harmony/Rodale Do Nothing: How to Break Away from Overworking,

    Out of stock

    Book Synopsis“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant   We work feverishly to make ourselves happy. So why are we so miserable?   Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break?   In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.   Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

    Out of stock

    £10.80

  • Boundary Boss: The Essential Guide to Talk True,

    Sounds True Inc Boundary Boss: The Essential Guide to Talk True,

    3 in stock

    Book SynopsisPsychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life.

    3 in stock

    £15.29

  • Nudge

    Penguin Putnam Inc Nudge

    Out of stock

    Book Synopsis*Once again a New York Times bestseller! First the original edition, and now the new Final Edition*An essential new edition?revised and updated from cover to cover?of one of the most important books of the last two decades, by Nobel Prize winner Richard H. Thaler and Cass R. SunsteinMore than 2 million copies soldSince the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given riseto more than 400 ?nudge units? in governments around the world and countless groups of behavioral scientists in every part of the economy.It has taught us how to use thoughtful ?choice architecture??a concept the authors invented?to help us make better decisions for ourselves, our families, and our society. Now, the authors have rewritten the book from cover to cover,making use of their experiences in and out of government over the past dozen years as well as an explosion of new research in numerous academic disciplines. To commit themselves to never undertaking this daunting task again, they are calling this the ?final edition.? Itoffers a wealth of new insights, for both its avowed fans and newcomers to the field, about a wide variety of issues that we face in our daily lives?COVID-19, health, personal finance, retirement savings, credit card debt, home mortgages, medical care, organ donation, climate change, and ?sludge? (paperwork and other nuisances we don?t want, and that keep us from getting what we do want)?all while honoring one of the cardinal rules of nudging: make it fun!

    Out of stock

    £15.20

  • Existential Kink: Unmask Your Shadow and Embrace

    Red Wheel/Weiser Existential Kink: Unmask Your Shadow and Embrace

    10 in stock

    Book Synopsis A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark—very dark.” Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

    10 in stock

    £11.99

  • How to Carry What Can't Be Fixed: A Journal for

    Sounds True Inc How to Carry What Can't Be Fixed: A Journal for

    1 in stock

    Book SynopsisA journal for meeting grief with honesty and kindness-honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can't Be Fixed-a journal filled with unique, creative ways to open a dialogue with grief itself. "Being allowed to tell the truth about your grief is an incredibly powerful act," she says, "This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn't one." Grief is a natural response to death and loss-it's not a problem to be fixed. This workbook contains no cliches, timetables, or checklists of stages to get through; it won't help you "move on" or put your loss behind you. Instead, you'll find encouragement, self-care exercises, daily tools, tear-and-share resources to help you educate friends and allies, and prompts to help you honor your pain and heartbreak. "Your grief has an intelligence of its own," Devine writes. "Let it tell you what it knows." With How to Carry What Can't Be Fixed, this pioneering author brings you an essential resource to help you enter a conversation with your grief, find your own truth, and live into the life you didn't ask for-but is here nonetheless.

    1 in stock

    £12.59

  • Sounds True Inc Healing Trauma

    4 in stock

    Book SynopsisResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful acting out behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine''s breakthrough Somatic Experiencing methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them; emergency first-aid measures for times of distress; and nature''s lessons for uncovering the physiological roots of your emotions.Trauma is a fact of life, teaches Peter Levine, but it doesn''t have to be a life sentence. Now, with one fully integ

    4 in stock

    £16.62

  • How To Hug A Porcupine: 101 Ways to Love

    Hatherleigh Press,U.S. How To Hug A Porcupine: 101 Ways to Love

    10 in stock

    Book SynopsisFrustration can be transformed into love through this guide teaching readers how to cope with the lovable yet prickly people in their lives.

    10 in stock

    £10.53

  • Head2heart Pty Ltd Joy Is an Inside Job

    15 in stock

    15 in stock

    £13.27

  • Find Your Wild Feminine: Daily Practices for

    Chronicle Books Find Your Wild Feminine: Daily Practices for

    Book SynopsisA gorgeously illustrated guided journal to discovering and embracing the Wild Feminine within.When we reconnect with our Wild Feminine, we learn to hold firmly onto her power. She enriches life, creativity, relationships, and sexuality

    £16.69

  • Skyhorse Publishing The Art of Cursive Penmanship: A Personal

    Out of stock

    Book SynopsisAdvice from a recognized master penman how adults can improve letterforms, legibility, legibility and make written language both fun and expressive.Unlike traditional primary grade handwriting manuals that seek to introduce the basic techniques of written language to young students, The Art of Cursive Penmanship presents the subject of handwriting as a valuable and spontaneous skill for the adult. In this context, it remains an intimate ability of communication and expression; a personal asset for life.By internationally recognized master penman, Michael R. Sull, The Art of Cursive Penmanship focuses on practical self-study techniques designed to accommodate anyone's personal or professional schedule. With determined and consistent use, the daily application of these methods will result in progressive improvement of letterforms, legibility, letter spacing, creating one's signature, the appearance of an individual's penmanship, and the physical action of handwriting through proper posture, correct use of hand and arm muscles, paper position, and a comfortable speed of writing.Recommendations are also offered on the most efficient writing instruments to use, so that handwriting becomes a pleasant activity to be enjoyed, rather than an action merely to be effected.Trade Review“Master Penman Michael Sull is clearly the expert when it comes to the teaching of handwriting. Adults of all skill levels will benefit from following the drills and lessons as they take their writing to a higher level. The examples of beautiful writing and narrative on the history of penmanship will draw you into the romance of pen to paper.” —Debi Zeinert, president of IAMPETH (International Association of Master Penmen, Engrossers, and Teachers of Handwriting)

    Out of stock

    £20.04

  • Healing Is the New High

    Hay House Inc Healing Is the New High

    10 in stock

    Book Synopsis

    10 in stock

    £16.99

  • 15 in stock

    £14.53

  • How to Talk So Kids Will Listen  Listen So Kids

    Simon & Schuster How to Talk So Kids Will Listen Listen So Kids

    7 in stock

    Book SynopsisTrade Review"This parenting book actually made me a better parent." —Lydia Kiesling, The New York Times“Will bring about more cooperation from children than all the yelling and pleading in the world.” –Christian Science Monitor“An excellent book that’s applicable to any relationship.” –Washington Post“Practical, sensible, lucid…the approaches Faber and Mazlish lay out are so logical you wonder why you read them with such a burst of discovery.” –Family Journal“An exceptional work, not simply just another ‘how to’ book…All parents can use these methods to improve the everyday quality of t heir relationships with their children.” –Fort Worth Star Telegram

    7 in stock

    £12.34

  • Secure Love: Create a Relationship That Lasts a

    Simon & Schuster Secure Love: Create a Relationship That Lasts a

    2 in stock

    Book SynopsisCreate a lasting and loving attachment with this national bestseller, a ';must-read for every couple, at any stage of their relationship' (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple's therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like? A good question, in theory, but couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an ';incredibly wise and helpful guide' (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. In this book Julie Menanno, the expert behind the popular Instagram account @TheSecureRelationship, tackles: -Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). -';Instead of that, say this' suggested scripts of how to approach difficult situations in your relationship more effectively. -The four attachment types, with exercises to understand you and your partner's attachment style. -How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. -Why insecure attachment negatively impacts a couple's sex life and how to ignite that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and guides you on getting out of negative cycles to find safety in one another. In doing so, ';you'll be armed with eternal wisdom for strengthening your relationship' (Dr. Sue Johnson, founder of Emotionally Focused Therapy for Couples and bestselling author of Hold Me Tight) and establish a secure attachment with your partner to create the bond you've been longing for.

    2 in stock

    £23.79

  • More Than a Little

    Compendium Inc. More Than a Little

    20 in stock

    Book Synopsis"There's a magic that's yours, and it's like nothing else. It's something you share just by being yourself. It's hard to define, but I know that it's real. It's something my head and my heart simply feel." This is a book for a friend you appreciate, one who matters more than a little. It's a celebration of someone who's so good, it's hard to find just the right words to share how much they mean. Featuring a whimsical cast of adorable animals and playful, endearing rhymes, this friendship book is a charming way to shine a light on someone who makes life brighter. Offer it as a thoughtful gift to celebrate a birthday or show appreciation for a friend who is one of a kind.

    20 in stock

    £13.59

  • Amazon Digital Services LLC - Kdp Memento Mori

    £12.90

  • Simon & Schuster Export Chicken Soup for the Soul

    1 in stock

    Book Synopsis

    1 in stock

    £9.02

  • Big Magic

    Bloomsbury Publishing PLC Big Magic

    Out of stock

    Book SynopsisTHE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER''Wise, authentic and brave'' - Psychologies''Brimming with positive ways in which to think about creative living'' - Mail on Sunday''Consider her your own personal life coach'' - Marie Claire''I have profoundly changed my approach to creating since I read this book'' - Huffington PostReaders of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process and showing us all just how easy it can be.By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear.Whether you long to write a book, create art, cope wit

    Out of stock

    £8.48

  • Three Wild Dogs and the truth

    Pan Macmillan Three Wild Dogs and the truth

    Out of stock

    Book SynopsisMarkus Zusak is the international bestselling author of six novels, including The Book Thief and most recently, Bridge of Clay. His work is translated into more than forty languages, and has spent more than a decade on the New York Times bestseller list, establishing Zusak as one of the most successful authors to come out of Australia.All of Zusak's books including earlier titles, The Underdog, Fighting Ruben Wolfe, When Dogs Cry (also titled Getting the Girl), The Messenger (or I am the Messenger) have been awarded numerous honours around the world, ranging from literary prizes to readers choice awards to prizes voted on by booksellers.In 2013, The Book Thief was made into a major motion picture, and in 2018 was voted one of America's all-time favourite books, achieving 14th position on the PBS Great American Read. Also in 2018, Bridge of Clay was selected as a best book of the year in publications ranging from Entertainment Weekly to the Wall Street Journal.Markus Zusak grew up in Sydney, Australia, and still lives there with his wife and two children.

    Out of stock

    £13.49

  • Your Home Is a Vision Board

    Hay House Your Home Is a Vision Board

    7 in stock

    Book Synopsis

    7 in stock

    £13.78

  • Octopus Publishing Group 365 Days of Positivity: Daily Guidance for a

    Out of stock

    Book SynopsisFilled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook. Within these pages you'll find:- Practical tips you can fit into your day to help make positivity a habit - A raft of beautiful quotes to lift your mood - Simple ideas to invite fun, joy and variety into your day With 365 Days of Positivity you will discover that happiness is an attitude, not a situation - and you'll be inspired to look on the bright side all year round.

    Out of stock

    £11.54

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